Inspire Nation Show with Michael Sandler

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If you've ever struggled with family, emotions, time or being on top of your game, how to be okay with not being okay show for you.

Today we'll talk about being extra-kind and gentle to yourself, even when you're struggling, far from your best, or melting down with the super-moon.

How to Be Okay Self-Improvement and Self-Help Topics Include:

What has happened to people from the Super Moon and after the Super Moon.
What happens when negative emotions come up?
What do we do when we internally berate ourselves?
What do we do with negative self-talk?
What does it look like to give yourself unconditional love?
How can unconditional self-love help ourselves?
What it means to focus on the connection of Heaven and Earth?
How do we go looking for any internal work we have to do?
What's the importance of not judging yourself for the moment (even if you've melted down)
What does it mean to be kinder and more loving to oneself?
What is the stillpoint – and why does CJ want to learn more about it?
What can we learn about heart openings – and dropping your shields.
What happened with Michael and Jessica's patreon backstage pass? Patreon.com/inspirenation
For more info visit: FireItUpWithCJ.com
How can you be okay with not being perfect – and move past perfectionism?
How are you rewarded yourself for stepping out there?

For More Info Visit: www.InspireNationShow.com

Show notes

How To Build A Couple Bubble For Love and Happiness!!!

If you've ever struggled with love, particularly in your relationship or marriage, then do we have the couple-building show for you!

Today I'll be talking with Stan Tatkin, clinican, researcher, teacher, and developer of the psychobiological approach to couple therapy. He's also the author of four books including his latest, my new favorite couples book, Wired For Love.

Today we'll be talking about building, protecting, and not-popping the couple bubble so you can defuse conflict and build a secure relationship.

That plus we'll talk about the emote me game, the power of the insula, the orbitofrontal cortex, early birds and night owls, and why it's okay to be annoying, just not threatening!

Self-Improvement and Self-Help Wired for Love Topics Include

How'd Stan get into teaching vipassana?
How he worked with John Bradshaw
How'd he get into meditation
What a sensory deprivation tank had to do with anything
How he got interested in child and brain development while working with John Bradshaw
How he got interested in preventing personality disorders
How Jessica got interested in mindful pregnancy
What is one of the most important premises in healthy child development?
How do you support a mother raising her child
What Thich Nhat Hanh says about caregivers and raising a child.
What is a couple bubble?
What chemistry takes place when we start dating.
Why we make mistakes in relationships because our brains are relying on shortcuts
What is normal in relationships
Why a couple bubble has to do with secure functioning
What's the dumb vagus?
What's the insula
What are the primitives?
How do we bring in the ambassadors to prevent war?
What does presence and attention have to do with preventing fights?
What do islands, waves, and anchors have to do with anything?
What are pleasing and soothing 101?
What's the importance of knowing your partner?
How to prevent things from being long-term problems?
What are morning and nighttime rituals, and early birds and night owls?
Why most problems in relationships have to do with separations and reunions
Why you want to wish your partner well dead or alive before going to bed
How do we fight?
How do we come up with a win/win situation?
What's it mean to wave the flag of friendliness?
Why our brains are constantly filling in the blanks and why you shouldn't leave things blank
What are the perils of digital fighting?
Why hugging with your bellies together is so important
Do we all need touch?
Words of wisdom for parents
Shambhala Mountain Center Sept. 15th to 18th Wired for Love Couple's event
Go to stantatkin.com and for counselor training www.Thepactinstitute.com
Also see Wired for Love and Wired for Dating

For More Info Visit: www.InspireNationShow.com

TOP BRAIN HACKS & NEUROSCIENCE TO CHANGE YOUR LIFE!!! Dr. Michael Merzenich | Health | Fitness | Self-Help | Inspire Feb 07, 2018

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If you've ever wanted a stronger, smarter, sharper mind, and at any age, then do we have the Soft-Wired show for you!

Today I'll be talking with Dr. Michael Merzenich the undisputed heavyweight and father of brain plasticity, award winning neuroscientist, the co-founder and chief scientific officer of Posit-Science, and the author of a brilliant book on changing your mind, Soft-Wired.

And that's just what I want to talk with him about today, about how the new science of brain plasticity can change your life, and how do use it for happiness, success, and longevity.

Soft-Wired Self-Improvement and Self-Help Topics Include:

What is brain plasticity?
Can we truly change our brains?
What in the world is going on with our brains?
What is the latest science suggesting?
How do we begin to change our brains?
Are there any limits?
What's the importance of challenges?
What's the importance of getting uncomfortable?
What does our "landscape" have to do with the brain?
What's the importance of nature when it comes to the mind?
What's the importance of presence – and what does it mean to truly observe the world around you?
What does positivity have to do with the brain?
How can helping your brain, help your mood?
What brain challenges are our children facing today?
What are brain games and how can they help?
How often do you need to play brain games to see results?
Can you change your brain without diet and exercise?
What simple lifestyle changes are needed to change the brain?
How can changing our brains affect our entire lives?
What are the most important changes to begin making?
What are the simplest changes to take beginning today?

For More Info Visit: www.InspireNationShow.com

Show notes

If you've ever wanted better time management and to declutter your life then do we have the show for you!

Today I'll be talking with Ruth Soukup, the undisputed queen of declutter, blogger extraordinaire, and the author of several phenomenal books on decluttering your life including living well spending less, and her latest Unstuffed.

And that's just what I want to talk with her about today, about uncluttering your home, mind and soul.

1. How do we declutter our lives?

2. How do we stop the flow of clutter coming into our lives?

3. How do we begin letting go of things that accumulate?

4. How did Ruth start her Living Well Spending Less Blog?

5. How did it become one of the top blogs out there?

6. How did Ruth move past the fear in starting her business?

7. How has Ruth built her business?

8. How did she start her first blog conference?

9. What does it mean there are no mistakes only lessons?

10. What it means to feel the fear and do it anyway?

11. How do we declutter in order to move?

12. How do you move when you're prioritizing your business?

13. How to reprioritize your time?

14. How do we get organized for our days?

15. What's a daily do-it?

16. How do we time-block our day-timer?

17. How do we guard our time and prioritize?

18. How do we set boundaries and structures?

19. How do we make appointments with ourselves?

20. What's the importance of metrics for reaching your goals?

21. What's the importance of knowing your why?

22. How do we reach our goals?

23. What's the Crush It Formula to Reach Your Goals?

24. How to make a healthy chocolate cake?

25. For More Info Visit: https://www.livingwellspendingless.com/

For More Info Visit: www.InspireNationShow.com

HOW TO UNMASK YOUR GREATNESS & LET GO OF WHAT HOLDS YOU BACK!!! + Guided Meditation | Sandra Joseph | Self-Help | Inspire Feb 05, 2018

Show notes

If you've ever wanted more genuine, fulfilling life, then do we have the show for you!

Today I'll be talking with Sandra Joseph, The Record-Holding, Phantom of the Opera's longest leading lady and the author of a phenomenal new book on living your life, Unmasking What Matters.

And that's just what I want to talk with her about 10 key life lessons, from 10 years on Broadway to unmask what matters most, and step into your field of power.

Unmasking What Matters Self-Improvement & Self-Help Topics Include:

How did she become the longest running lead actress on Broadway?
How did she get into acting?
How did she overcome the fear of public speaking?
What's the importance of facing fears to prevent regrets?
What happened in her 5th grade performance that changed her life?
What was her vow and what can we learn from it?
What was her commitment she made after college and what does that mean for us?
How do we move past the internal wiring that's holding us back?
How did she move past her fears to get the lead role in the Phantom of the Opera?
How do we move past Imposter Syndrome?
How do we move past our wounds from the past?
What's it mean to see behind the mask?
What's the importance of starting a discussion with worthiness?
What does it mean that we're truly enough?
How do we turn toward ourselves?
How do we counteract our tendency to beat up on ourselves when things haven't gone well.
What's the importance of presence?
How do we take a vow of ultimate kindness toward ourselves?
What's it mean to let yourself be seen?
What's the importance of choosing love over fear???
How do we move past self-criticism?
What's the importance of self-compassion?
What's it mean to stand in your field of power?
What's it mean to value your role???
What's the importance of unconditional love?
Who is the Phantom of the Opera who didn't get away?
For more info visit: www.SandraJoseph.com

For More Info Visit: www.InspireNationShow.com

HOW TO BRING MAGIC INTO YOUR LIFE + THE POWER OF SYNCHRONICITIES! CJ LIU | Health | Inspiration | Self-Help | Inspire Feb 02, 2018

Show notes

If you've ever had surprising synchronicities, or coincidences in your life, then do we have the show for you.

Today we'll talk about magical conicidences, what they mean, why they're hear, and how you can use them to stear your life!

That plus we'll talk about miracle journals, whoops phone calls, why it's all about the horses, orange dragons, older poochies, smiling posing gators, happy water moccassins, and what in the world happens at the airport, when you're dressed like an orange marshmallow, and you're meditating.

Magic Universe Self-Improvement & Self-Help Topics Include:

1. What synchroniticities mean?

2. How we bring about magic in our lives?

3. What's a miracle journal?

4. How to know you're living in a magical universe?

5. How to see into the fabric of the universe?

6. What horses have to do with synchronicities?

7. What smiling alligators have to do with anything?

8. What are kundalini breaths? And kundalini swans?

9. How we can move energy through our bodies?

10. What is the sound of the vibration of the earth?

11. What we can learn from Culadasa about awareness and attention?

12. What was the magical experience that happened with double grammy-award winner Robert Mirabal in Taos, New Mexico.

13. How to feel electricity or chi moving through your body?

14. How to jump in the flow of magic

15. Check out Robert Mirabal and John Tesh https://www.youtube.com/watch?v=jkPBy_60MIA

16. For more info visit www.FireItUpWithCJ.com

For More Info Visit: www.InspireNationShow.com

HOW TO HYPNOTIZE YOURSELF FOR POSITIVITY & SUCCESS! Dr Steve G. Jones | Inspiration | Health | Self-Help | Inspire Feb 01, 2018

Show notes

If you've ever wanted more Positivity in your life, especially during these interesting times, then do we have the Positive You Hypnosis show for you!

Today I'll be talking with Dr. Steve G. Jones, author of at least 25 books and over 9,000 hypnosis audio recordings. He works extensively with Hollywood actors, writers, directors, and producers, helping them achieve their very best. And he's the creator of a fantastic program on Positivity Jessica and I have just blissed out to A New Positive Attitude.

And that's just what I want to talk with him about today, about how hypnosis can bring a new positive attitude, more happiness, and even unlimited wealth into your life!

That plus we'll talk about a fear of bedwetting, smelly feet, a fear of birds, nail-biting and roaches, and what a fear of clowns has to do with anything!

Self-Improvement and Self-Help Topics Include:

How was it being on the Millionaire Matchmaker?
How did Dr. Steve G. Jones first get interested in hypnosis?
What got him hooked?
How can hypnosis help us with positivity?
How can hypnosis help us overcome negative news in the world today?
What kind of help do celebrities come to him for?
What conditions does he typically work on?
What are the different ways we can rewire the mind for positivity?
How do we work past all the negativity around us today?
How do we move past subconscious blocks?
What's the mechanism that goes on behind hypnotism?
What are ways that we can hypnotize ourselves?
How does connecting to nature help us overcome negativitiy?
How often should you practice hypnotherapy
How do we move past a 'political flu' and how can hypnosis help?
What are other things we can do to boost our positivity?
How can affirmations and mantras help?
How can hypnosis help with wealth creation?
How can we use hypnosis to move past blocks with the law of attraction?
What's a thermostat or set-point, and how can we move past it?
What's the number one thing we can change to change our set-point or income in our lives?
How can hypnosis help kids?
What's the importance of self-love?
Where does kindness and compassion fit in?
For More Info visit: http://www.SteveGJones.com

For More Info Visit:http://www.InspireNationShow.com

IF YOU'VE EVER LOST A LOVED ONE OR PET, THEN THIS SHOW IS FOR YOU! + Guided Meditation | Health | Self-Help | Inspire Jan 31, 2018

Show notes

If you or a loved one has ever struggled with loss in your life, then do we have the Grief Works show for you.

Today I'll be talking with Julia Samuel, a pysychotherapist specializing in grief, founder patron of Child Bereavement UK, and the author of an important new book Grief Works.

And that's just what I want to talk with her about today, about stories of life, death, surviving, and thriving.

Grief Works Self-Improvement & Self-Help Topics Include:

1. How did Julia Samuel get interested in grief work?

2. What happened to her parents before she was born, and what mark did it leave on her?

3. How does she work with those who are grieving?

4. What's the definition of grief?

5. What do those who are grieving need?

6. How do we help children who have lost a loved one?

7. What's most important for children?

8. How do we help a parent who has lost a child?

9. What are the most important things to share with children?

10. What do children need to know about death?

11. What are the best coping mechanisms for death?

12. What do we want to make sure we do?

13. Where do we begin?

14. What's the importance of getting things out?

15. What's the importance of communication?

16. What do we want to do for a loved one who is grieving?

17. How can we be a good friend?

18. How do we get anger out?

19. What's the importance of journaling?

20. How can laughter help?

21. What do we need to know about time and grieving?

22. What are the single most important things we do if we're grieving?

23. What's the importance of structure and self-care when grieving?

24. And getting out to nature?

25. How can meditation and going to the breath help?

26. What is body wisdom and how can it help us heal?

27. To find out more visit: www.griefworks.co.uk

For More Info Visit: www.InspireNationShow.com

Show notes

If you've ever wanted to step into your power, then do we have the show for you!

Today I'll be talking with Jessica Lee Sandler in what was supposed to be a behind the scenes interview for our Patreon Backstage Pass members only. But something magical happened with Jessica on the mic, and we felt her words needed to be shared with the world!

So if you've ever wanted to step into your power, then today's show is for you!!!

So welcome to the show Jessica are you ready to shine!

Step Into Your Power Self-Improvement & Self-Help Topics Include:

How Jessica's been healing?
What's changed in her life?
What difference a commitment can make?
What decision Jessica has made for her healing journey?
What happens with Jessica if she stops working?
What it means that it's not about the busy-ness?
What is the tweet heard around the world?
Why Jessica fired her coach?
What it means to be at the top of your game?
What are the Inspire Nation online courses?
What it means to step forward into your true power?
What it means to become an open-hearted warrior?
What we can learn from this weeks books about stepping into one's power?
What it means to have your winter in life?
What it means to find your new spring in life?
What we can learn from death?
What we can learn from Harvard and Henry David Thoreau?
How the way we look can make a difference in our lives?
How our body position can help change your energy and make you feel better?
How your body position matters and what we can learn from Harvard's Amy Cuddy?
What it means to cut out the junk in your life and how that can help you?
How a standing desk can make a difference?
What's the importance of looking and feeling like a million bucks?

For More Info Visit: www.InspireNationShow.com

HOW TO BE AT PEACE WITH YOURSELF NO MATTER WHERE YOU ARE!!! Sister Jenna | America Meditating Radio Show | Health | Self-Help Jan 29, 2018

Show notes

If you've ever wondered, who you truly are, and what you mean to the world, then do we have the Inclusion Revolution show for you!

Today I'll be talking with Sister Jenna, spiritual leader, author, radio and TV personality, founder of the meditation museum in Maryland, the co-creator of the Inclusion Revolution CD, and the host of the America Meditating Radio Show.

And that's just what I want to talk with her about today, about discovering who we are, how we can all make a difference, and what we need to do for peace, in our own hearts, and in the lives of those around us!

Sister Jenna America Meditating Self-Improvement and Self-Help Topics Include:

How did Sister Jenna straddle east and west growing up?
How was she exposed to spirituality?
What does it mean "who we truly are"
Are we lost?
What does it mean to be truthful to our spirit?
What is spiritual density?
Are we all one?
Why do events seem to be pulling us off-track, and what can we do about it?
What do we do when events are making it harder to remember who we truly are?
How are we neglecting our inner well-being?
How do we know there's a God when there's so much darkness in the world?
How do we let go of guilt?
How do we become more loving to oneself?
What do you mean what we speak of we become?
What's the meaning behind ALGAE?
What do Anger, Lust, Greed, Attachment, and Ego have to do with anything?
What's the importance of asking am I at peace with myself?
What does it mean that the soul needs perfect silence?
What is the practice of mind-care?
Can we bring about a world of compassion and peace?
What is the "Inclusion Revolution"
For More Info Visit: AmericaMeditating.org and www.BrahmaKumaris.org

For More Info Visit: www.InspireNationShow.com

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