Inspiration Sessions with Justin Michael Williams

Latest Episodes:

The “Messy Middle” of Becoming Your True Self Oct 01, 2026

Show notes

🎵 LISTEN TO METAMORPHOSIS
This month, explore the full album and hear the journey for yourself.
https://lnk.to/jmwalbum

✨ JOIN JUSTIN’S MEMBERSHIP: TRANSFORM MY LIFE (TML)
A new theme each month. Live sessions with Justin. Guided meditations. Community support.
https://www.justinmichaelwilliams.com/transform

🎓 JOIN THE LIVE SESSION MENTIONED IN THIS EPISODE
LIVE COACHING with JUSTIN — a group tarot reading + live life coaching.
https://www.justinmichaelwilliams.com/masterclass

🎥 WATCH THE VIDEO VERSION
https://www.youtube.com/@JustinMichaelWilliams

New Inspiration Sessions are released monthly.
Learn more at justinmichaelwilliams.com

How “Setting Intentions” Actually Works Sep 01, 2026

Show notes

✨ JOIN TRANSFORM MY LIFE (TML)

Learn something new with Justin every month.
Live master classes.
Guided meditations.
Community support.

https://www.justinmichaelwilliams.com/transform

________________

🎓 TAKE THE MASTER CLASS MENTIONED IN THE PODCAST:

https://www.justinmichaelwilliams.com/masterclass

________________

🎥 WATCH THE VIDEO VERSION

https://youtu.be/XhhK91e684w

New Inspiration Sessions are released monthly.
Learn more at justinmichaelwilliams.com

Have You Forgotten How to Play? Aug 10, 2026

Show notes

✨ JOIN TRANSFORM MY LIFE (TML)

Learn something new with Justin every month.

New themes every month.
Live masterclasses.
Guided meditations.
Community support.

https://www.justinmichaelwilliams.com/transform

________________

🎓 TAKE ONE OF JUSTIN’S MASTER CLASSES

https://www.justinmichaelwilliams.com/masterclass

________________

🎥 WATCH THE VIDEO VERSION

https://youtu.be/5oQ9g7Frm00

New Inspiration Sessions are released monthly.
Learn more at justinmichaelwilliams.com

ALL ABOUT BALI: Why It’s So Special—and How to Come With Me in 2027 Jul 31, 2026

Show notes

All podcast listeners get a $100 spa credit to their account when they register.
Ready to register or learn more about Justin's Bali Retreat?
Click here to register and learn more: https://www.justinmichaelwilliams.com/bali
The retreat is Aug 7-14, 2027

New Inspiration Sessions are released monthly.
Learn more at justinmichaelwilliams.com

What Is Your Attachment Style? Jul 02, 2026

Show notes

In this Inspiration Session, we’re exploring Attachment Styles.
Your attachment style is a pattern your nervous system learned to help you feel safe in relationships.
And the good news is: It can be softened. It can be updated. You can become more secure.

In this episode, you’ll learn:

The two dials behind attachment: anxiety and avoidance
The four main attachment styles
Why your style is not your identity
Why attachment affects way more than romance
How your relationships can become a secure base for your life
How to take the quiz and use your result as a springboard for healing

________________

✨ TAKE THE ATTACHMENT QUIZ

https://www.justinmichaelwilliams.com/attached

________________

🎵 SONG FEATURED IN THIS SESSION

"Always Be My Baby" - Live Cover by Justin Michael Williams

Watch here: https://youtu.be/5J-oYxkJ2C0

________________

🎓 WANT TO GO DEEPER?

Watch Justin’s master class:

Beyond the Basics of Attachment

How to Work With Your Style & Build a Secure Life

https://www.justinmichaelwilliams.com/masterclass

________________

🎥 WATCH THE VIDEO VERSION

Watch here: https://youtu.be/6iuBc-uzor4

________________

✨ JOIN Justin's Membership: TRANSFORM MY LIFE (TML)

New themes every month, live masterclasses, guided meditations, and community sessions - all in one place.

https://www.justinmichaelwilliams.com/transform

New Inspiration Sessions are released monthly.
Learn more at justinmichaelwilliams.com

How to Break Your Phone Addiction Jun 01, 2026

Show notes

Last month, I came across a Washington Post article that completely stopped me in my tracks.
The headline claimed that a simple phone detox could reverse the equivalent of 10 years of age-related decline in attention.

Naturally, I clicked.

The deeper I went, the more fascinated I became.

So this month, we're putting it to the test.

In this Inspiration Session, we'll explore the research behind digital detoxes, why our phones have become so hard to put down, and what we gain when we bring our attention back to what matters most.

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🎵 ORIGINAL MUSIC FEATURED IN THIS SESSION
“COME HOME”
Listen wherever you stream music: [Listen on Spotify] / [Listen on Apple Music] / [Watch on YouTube]

*******

🎓 WANT TO GO DEEPER?
Join Justin’s master class:
The Power in Your Hands: Tech Attachment & How to Break Free (w/ Shannon Algeo)
📺 Recording available
👉 Learn more here:
https://www.justinmichaelwilliams.com/masterclass

*******

🎥 WATCH THE VIDEO VERSION
👉 https://www.youtube.com/@JustinMichaelWilliams

*******

✨ JOIN TRANSFORM MY LIFE (TML)
Get access to live master classes, guided meditations, and community sessions — all in one place.
👉 https://www.justinmichaelwilliams.com/transform

*******

New Inspiration Sessions are released monthly.
Learn more at justinmichaelwilliams.com

New Inspiration Sessions are released monthly.
Learn more at justinmichaelwilliams.com

Healing With Your Mother | A Mother’s Day Special May 07, 2026

Show notes

We talk about motherhood, therapy, shadow work, coming out, faith, unconditional love, and the ways both parents and children can grow and heal together.

There was a time in my life when I didn’t know if conversations like this with my mom would ever be possible. But through honesty, accountability, healing work, and a willingness to keep showing up for each other… our relationship transformed.

One of the biggest things this conversation reminded me of is this:

People can change.
Families can heal.
And love can deepen — even after pain.

In this episode, we explore:
• Healing family relationships
• Growth between parents and children
• Forgiveness and accountability
• Coming out and learning to fully love your child
• Breaking old family patterns
• What motherhood taught my mom
• The healing power of being present
• The conversations many families avoid
• How healing can happen together — not just alone

Questions From The Episode to Explore With Your Mother:
• What was I like as a kid that people wouldn’t expect?
• What’s something about motherhood no one tells you?
• Why is being a mom your favorite thing in life?
• What has motherhood taught you about yourself?
• What do you think you’ve done really well as a mom?
• What has healing work been like for you personally?
• What do you wish you would’ve known when raising me?
• What does forgiveness mean to you now?
• What have I taught you?
• What does being a good mom mean today?
• What do you want me to know that you maybe don’t say enough?
• What are you most proud of when you look at me today?
• If you could say one thing to me as your son, what would it be?

If you’ve ever struggled with your relationship with your mother, your parents, or your family… I hope this conversation reminds you that healing is possible.

Not perfection.
Not pretending.
But real healing.

🎥 Watch the Video Version:
https://youtu.be/K7LFd5Y8uCU

✨ Join our Transform My Life Community:
https://www.justinmichaelwilliams.com/transform

New Inspiration Sessions are released monthly.
Learn more at justinmichaelwilliams.com

How to Do Somatic Healing (w/ Wendy Haines) May 01, 2026

Show notes

If you’ve ever gotten close to something you deeply want — a relationship, a goal, a new version of your life — and then suddenly felt overwhelmed, shut down, or pulled away…

It’s not because you’re not ready.
It’s because your nervous system doesn’t feel safe having it yet.

In this Inspiration Session, you’ll learn how to change that.

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WENDY’S PRACTICE PROMPTS FROM THE EPISODE:

What do you notice happening in your body at the level of sensation when you get “grabbed”?
What tells you where your body needs attention or contact?
What changes when you bring loving awareness to that place?

Learn more about Wendy here: https://www.wendyhaines.com/
Connect with Wendy on Instagram: https://www.instagram.com/wendyhaines/

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🎵 ORIGINAL MUSIC FEATURED IN THIS SESSION
“SHIT GETS BETTER”
Listen wherever you stream music: [Listen on Spotify] / [Listen on Apple Music] / [Watch on YouTube]

*******

🎓 WANT TO GO DEEPER?
Join Justin’s masterclass:
Somatic Healing — Align Your Nervous System with What You Desire (w/ Wendy Haines)
📺 Recording available
👉 Learn more here:
https://www.justinmichaelwilliams.com/masterclass

*******

🎥 WATCH THE VIDEO VERSION
👉 https://www.youtube.com/@JustinMichaelWilliams

*******

✨ JOIN TRANSFORM MY LIFE (TML)
Get access to live masterclasses, guided meditations, and community sessions — all in one place.
👉 https://www.justinmichaelwilliams.com/transform

New Inspiration Sessions are released monthly.
Learn more at justinmichaelwilliams.com

How to Be With Someone Who Is Dying (w/ Darnell Lamont Walker) Apr 01, 2026

Show notes

🎵 ORIGINAL MUSIC FEATURED IN THIS SESSION
“BELIEVE”
Listen wherever you stream music: [Listen on Spotify] / [Listen on Apple Music] / [Watch on YouTube]

*******

🎓 WANT TO GO DEEPER?
Join Justin’s masterclass:
Holding Space at the End of Life (w/ Darnell Lamont Walker)
📺 Recording available
👉 Learn more here:
https://www.justinmichaelwilliams.com/masterclass

*******

🎥 WATCH THE VIDEO VERSION
👉 https://www.youtube.com/@JustinMichaelWilliams

*******

✨ JOIN TRANSFORM MY LIFE (TML)
Get access to live masterclasses, guided meditations, and community sessions — all in one place.
👉 https://www.justinmichaelwilliams.com/transform

New Inspiration Sessions are released monthly.
Learn more at justinmichaelwilliams.com

How to Find Your Life Purpose (And Align With It) Mar 01, 2026

Show notes

🎵 ORIGINAL MUSIC FEATURED IN THIS SESSION
“Remember Who You Are” (w/ Alexis Saenz)
Listen wherever you stream music: [Listen on Spotify] / [Listen on Apple Music]

*******

🎓 WANT TO GO DEEPER?
Join Justin’s masterclass:
Align With Your Purpose (w/ Robert MacPhee)
📺 Recording available
👉 Learn more here:
https://www.justinmichaelwilliams.com/masterclass

*******

🎥 WATCH THE VIDEO VERSION
👉 https://www.youtube.com/@JustinMichaelWilliams

*******

✨ JOIN TRANSFORM MY LIFE (TML)
Get access to live masterclasses, guided meditations, and community sessions — all in one place.
👉 https://www.justinmichaelwilliams.com/transform

New Inspiration Sessions are released monthly.
Learn more at justinmichaelwilliams.com

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