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    Basketball

    Inside Carolina: A UNC athletics podcast

    The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts — plus special guests — comprise each program.

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    Latest Episodes:
    Why Not UNC? - IC Daily | Inside Carolina | College Football Aug 17, 2026
    Show notes

    Exclusively for Inside Carolina listeners/viewers, get a free sample pack LMNT with any purchase when you use this link.

    Carolina kicks off the 2026 in less than two weeks as the Tar Heels face TCU in Ireland. After a bad year in 2025 and an off the field circus that matched the poor play on the field, the national narrative - and frankly much of the fanbase narrative - is that year two of the Bill Belichick era will not be much better than year one.

    What is driving that narrative? Is it the collapse of last season? The schedule? The general dislike to the whole Belichick experiment?

    Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss those questions and more in the first IC Daily of the new season.

    Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com

    Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.”

    We want to thank and acknowledge our sponsor for this show:

    –> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

    **Call to Action:**

    **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

    **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

    **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.


    This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Tales from the UNC Recruiting Trail - Coast to Coast | Inside Carolina | College Basketball Aug 17, 2026
    Show notes

    One of the more popular topics among the Inside Carolina message board community has always been high school recruiting. Sherrell McMillan and Rob Harrington have been following prep prospects for decades, and in this special episode, they pull back the curtain on some of the most fascinating stories surrounding popular recruitments at UNC. AAU Circuit hilarity, official visit awkwardness, the blue-chipper that you wanted all along...they're all fair game for discussion. Enjoy this very unique version of the Coast to Coast Podcast.

    The Coast to Coast is delivered by Salvio's Pizzeria. Http://salviospizza.com

    Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com

    Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.”

    We want to thank and acknowledge our sponsor for this show:

    –> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

    **Call to Action:**

    **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

    **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

    **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.


    This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Week 3 UNC Football Training Camp Developments | Inside Carolina Analysis | College Football Aug 14, 2026
    Show notes

    FLASH SALE: Get 75% off an Inside Carolina subscription! Join today - http://www.InsideCarolina.com

    As we close in on two weeks before North Carolina meets TCU in Ireland to open the 2026 football season, Inside Carolina's football expert Jason Staples joins Tommy Ashley to break down the third media availability practice for Bill Belichick's second squad.

    Staples and Ashley highlight the offensive line with Shaq McRoy standing out and the quarterbacks with Miles O'Neill, Billy Edwards, Jr. and Travis Burgess getting the majority of the reps in the open viewing session.

    Finally, the IC duo discuss the receivers and defense and highlight the improved physical shape of the team as a whole and the options around the field on both sides of the ball.

    Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com

    Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.”

    We want to thank and acknowledge our sponsor for this show:

    –> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

    **Call to Action:**

    **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

    **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

    **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.


    This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Predicting UNC's 2026 Football Season | Inside Carolina | College Football Aug 14, 2026
    Show notes

    FLASH SALE: Get 75% off an Inside Carolina subscription! Join today - http://www.InsideCarolina.com

    The Inside Carolina crew goes live to make their predictions for North Carolina's 2026 football schedule. Buck Sanders, Greg Barnes, and Jason Staples join Greg Barnes for a comprehensive look at Carolina's schedule including game by game breakdowns and their picks across the board for the full season - including the Tar Pit Premium message board community picks.

    Following the selection portion of the show, the discussion turns to floors and ceilings of the Tar Heel season and what 'improvement' looks like for the program in Bill Belichick's second year.

    Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com

    Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.”

    We want to thank and acknowledge our sponsor for this show:

    –> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

    **Call to Action:**

    **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

    **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

    **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.


    This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    UNC Hoops Roster - How Did We Get Here? - Rob's Summer Series | Inside Carolina Analysis | College Basketball Aug 11, 2026
    Show notes

    FLASH SALE: Get 75% off an Inside Carolina subscription! Join today - http://www.InsideCarolina.com

    With the commitment of big man Cameron Fens, North Carolina's basketball roster finally appears set for the 2026-27 season - Michael Malone's first year in Chapel Hill as head many of the Tar Heels.

    Continuing with his Inside Carolina summer series, Inside Carolina basketball analyst Rob Harrington joins host Tommy Ashley for an overview of the full UNC roster, from Fens to Brown, Stevenson to Samodurov, Brizzi to Denis and every player that fills out the squad.


    Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com

    Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.”

    We want to thank and acknowledge our sponsor for this show:

    –> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

    **Call to Action:**

    **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

    **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

    **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.


    This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Cameron Fens Commits to UNC - Coast to Coast | Inside Carolina | College Basketball Aug 07, 2026
    Show notes

    Cameron Fens, a 7-foot, 255-pound center from South Dakota, recently granted an extra year of eligibility, has committed to Michael Malone and the North Carolina Tar Heels.

    The quick recruitment process was facilitated by Chuck Martin's pre-existing relationship with Fens' agent. Fens' physical presence and post play skills, provides size, strength and versatility to the Heels interior and solidifies the roster heading into the school year.

    Coast to Coast is sponsored by Salvio's Pizzeria.

    Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com

    Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.”

    We want to thank and acknowledge our sponsor for this show:

    –> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

    **Call to Action:**

    **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

    **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

    **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.


    This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    UNC Football Depth Chart a Work in Progress | Inside Carolina Analysis | College Football Aug 06, 2026
    Show notes

    FLASH SALE: Get 75% off an Inside Carolina subscription! Join today - http://www.InsideCarolina.com

    Inside Carolina football analyst Jason Staples joins Tommy Ashley to discuss the second day of media availability for North Carolina football practice. Staples and Ashley highlight the quarterback room's potential, with Billy Edwards, Jr. appearing to be currently atop the depth chart, though accuracy issues are a concern for the room so far in camp.

    On the defensive side of the ball, Staples notes the early starters with Tre Miller and Peyton Waters getting first team reps as field corner and boundary safety, respectively. The emphasis and the importance of speed and athleticism, particularly in the secondary, is highlighted by the players and combinations on the field for the early reps.

    Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com

    Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.”

    We want to thank and acknowledge our sponsor for this show:

    –> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

    **Call to Action:**

    **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

    **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

    **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.


    This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Highlighting UNC FB's 2027 Class - Defense - Noon Dish | Inside Carolina Analysis | College Football Aug 05, 2026
    Show notes

    With UNC's 2026 season just three weeks away, Inside Carolina's football recruiting expert Don Callahan joins Tommy Ashley for a look the Tar Heels 2027 recruiting class that is nearly completion in Bill Belichick's second year in Chapel Hill.

    Callahan and Ashley highlight the defensive side of the ball this week with a breakdown of the defensive line, linebacker and secondary commitments as well as discuss what are the remaining numbers for this class - especially after the 2026 class was double the normal class size. Yea

    Finally, the IC duo offers their top five home games this season that will provide the best opportunities for Belichick and staff to host potential 2028 recruits.

    FLASH SALE: Get 75% off an Inside Carolina subscription! Join today - http://www.InsideCarolina.com

    Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.”

    We want to thank and acknowledge our sponsor for this show:

    –> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

    **Call to Action:**

    **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

    **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

    **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.


    This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Steve Newmark Steps Up to the Plate at UNC - Next Level | Inside Carolina Analysis | College Athletics Aug 05, 2026
    Show notes

    As Steve Newmark assumed the reins of Athletic Director for the University of North Carolina, the landscape of college athletics continued to shift and alter appearances virtually daily in the ramp up to another academic and athletic year in Chapel Hill. Newmark’s background outside of collegiate sports is well documented but his experience in other realms have him poised to navigate this new era for UNC.

    Inside Carolina’s senior reporter Greg Barnes joins Tommy Ashley for a glimpse into Newmark’s approach to his new position, the points he’s made in interviews and meetings and decisions he has made and will need to continue to make for Carolina to remain near the pinnacle of college athletics.

    FLASH SALE: Get 75% off an Inside Carolina subscription! Join today - http://www.InsideCarolina.com

    Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com

    Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.”

    We want to thank and acknowledge our sponsor for this show:

    –> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

    **Call to Action:**

    **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

    **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

    **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.


    This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    UNC Basketball's Remaining Scholarship - Coast to Coast | Inside Carolina | College Basketball Aug 03, 2026
    Show notes

    And just when you think you've got the answers about college athlete eligibility and the NCAA, a judge changes the questions. Last Friday, a Colorado judge granted an injunction that gave more players from the 2022 class another year to play college sports, thus altering roster projections across the country.

    With coach Michael Malone holding an open scholarship at UNC, Sherrell McMillan and Sean Moran join Joey Powell to sort out how the ruling might affect that last roster spot.

    The Coast to Coast is delivered by Salvio's Pizzeria. http://salviospizza.com

    Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com

    Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.”

    We want to thank and acknowledge our sponsor for this show:

    –> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

    **Call to Action:**

    **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

    **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

    **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.


    This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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