Inside Carolina: A UNC athletics podcast

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The Postgame: Tar Heels Cruise Jan 16, 2025

Show notes

North Carolina’s West Coast matchup week started hot with a 26-point rout of the visiting California Golden Bears. Ian Jackson continued his strong stretch with 20 points to lead the Heels and Elliot Cadeau flashed some confidence in his scoring ability with 15 points. Seth Trimble continues his assimilation back into the lineup, albeit from the bench, with 12 points and six rebounds in 25 minutes of action. Inside Carolina’s Rob Harrington and Tommy Ashley break down the win and how the Tar Heels have warmed up since the rough early season start.

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Special: Evaluating UNC's Portal Haul and More Jan 15, 2025

Show notes

Another week, another show discussing North Carolina’s portal haul and coaching hires under the new era of Bill Belichick in Chapel Hill. Inside Carolina’s analyst Jason Staples and recruiting expert Don Callahan join host Tommy Ashley to share their thoughts on the potential impacts of incoming transfers, coaching hires and how things will continue to shake out as the ‘off-season’ rolls on. Is a lack of a full staff a problem on the recruiting trail? Is there a difference maker from this portal haul? All these questions answered and more on this edition.

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**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Shooting It Straight: Stacking W's Jan 14, 2025

Show notes

In this week's episode of the Shooting It Straight podcast, Justin Jackson and producer John Bauman discuss UNC's win over NC State and look ahead to two matchups against new ACC opponents. The two break down all angles of North Carolina's win over the Wolfpack, including Jalen Washington's strong play and game-saving block. They also discuss how to incorporate Seth into the offense now that he's returned from injury. And, to close, Justin answers listener questions about what to do with the Smith Center and how to approach these next two games against Cal and Stanford.

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**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Coast to Coast: UNC Earns a Two-win Week Jan 13, 2025

Show notes

North Carolina held serve twice this past week, notching wins at home against SMU and on the road at NC State. Ian Jackson continued his torrid scoring pace, Seth Trimble returned to the lineup, and Jalen Washington's presence as a rim-protector became a major point of discussion. Sherrell McMillan and Sean Moran join Joey Powell to look at these and other notes from this past week around UNC hoops.

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**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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The Postgame: Playing Big, UNC-NC State Analysis Jan 12, 2025

Show notes

Saturday's matinee in Raleigh may not have been the most aesthetically pleasing contests, but it was a rivalry game that showcased tons of intensity if nothing else. Jalen Washington played one of his best games in a Tar Heel uniform and blocked a running attempt to win the game by NC State in the waning seconds to give North Carolina a 63-61 win. 2009 National Champ Bobby Frasor joins Joey Powell to chop up the UNC victory.

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We want to thank and acknowledge our sponsor for this show:

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Roundtable: Belichick's Hirings, Portal Grabs and the Approach Jan 10, 2025

Show notes

A month into Bill Belichick’s tenure as head coach of the North Carolina Tar Heels and the pieces of the puzzle are coming together - some publicly known and some not - in the new era of college football in Chapel Hill. The Inside Carolina roundtable crew of Buck Sanders, Jason Staples and Greg Barnes join host Tommy Ashley for a discussion of staff hirings, talent acquisition and the approach of Belichick and his team thus far. Thoughts on the staff not fully fleshed out? Thoughts on who the Heels are plucking from the portal? The crew has all that and more in this edition.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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We want to thank and acknowledge our sponsor for this show:

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Up in the Rafters: Carolina’s Defense Shows It Can Set the Tone Jan 09, 2025

Show notes

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to break down UNC's win against SMU, including Ian Jackson and Drake Powell's strong performances and the court opening up for RJ Davis.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We want to thank and acknowledge our sponsor for this show:

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Noon Dish: Full Tilt on UNC's Roster Construction Jan 08, 2025

Show notes

With classes starting on the campus of North Carolina and the transfer portal visits still taking place across the country, Inside Carolina’s recruiting expert Don Callahan joins host Tommy Ashley for a discussion of how relationships, speed dating and portal chaos shape the landscape as all of the pieces continue to come together for Bill Belichick and staff as they continue to finish roster construction for the 2025 Tar Heels.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We want to thank and acknowledge our sponsor for this show:

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Postgame: UNC Locks Down the SMU Mustangs Jan 08, 2025

Show notes

North Carolina’s size disadvantage against the visiting SMU Mustangs was proven null and void early and often as the Tar Heels locked up the visitors on the defensive end for most of the night and flashed enough on the offensive end to cruise to the 82-67 win in the Smith Center. The trio of RJ Davis, Ian Jackson and Drake Powell combined for 61 points while the total team effort held SMU to just 33 percent shooting on the defensive end. The Inside Carolina crew of Dewey Burke and host Tommy Ashley break down the positive vibes the win has created for Hubert Davis’s team and what lies ahead in Raleigh this Saturday afternoon.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We want to thank and acknowledge our sponsor for this show:

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Shooting It Straight: Home Reset Jan 07, 2025

Show notes

In this week's episode of the Shooting It Straight podcast, Justin Jackson and producer John Bauman discuss UNC's win over Notre Dame. Ian Jackson has been on a tear recently - does that mean that he deserves a spot in the starting lineup moving forward, even when Seth comes back? Justin answers that question and does a film breakdown from the Notre Dame game. And, to close, Justin previews the upcoming stretch for the Tar Heels as they play their next six games in the state of North Carolina.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We want to thank and acknowledge our sponsor for this show:

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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