Inside Carolina: A UNC athletics podcast

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Special: UNC Spring Football Finale Preview Apr 10, 2025

Show notes

North Carolina concludes spring practice with a Practice Like a Pro event in Kenan Stadium on Saturday, April 12th. Fans, media and other interested people can personally witness Bill Belichick and staff at work shaping this new era of UNC Football. Inside Carolina’s Jason Staples joins Tommy Ashley to discuss what information has come out of the spring so far and what to expect and look for in Saturday’s open practice.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

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This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Coast to Coast: Kyan Evans to Join Tar Heels Apr 10, 2025

Show notes

North Carolina added another veteran player to their backcourt today as Colorado State guard Kyan Evans pledged to Hubert Davis from the Transfer Portal. Evans was a steady presence on the perimeter for the Rams who brings an incredible shooting acumen to Chapel Hill. While there are still spots to fill for the Tar Heels, Evans fills an obvious position and skill gap on the roster. Sherrell McMillan and Sean Moran join Joey Powell to project how Evans will impact next season.

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**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Noon Dish: Official Visit Season Heating Up at UNC Apr 09, 2025

Show notes

With the sped up timeline in college football recruiting, April through June is a hectic time for coaching staffs and recruits. Inside Carolina’s football recruiting expert Don Callahan joins host Tommy Ashley for a dive into the latest at North Carolina. Three commitments in the past week highlight the show along with discussion of official and unofficial visits taking place at UNC. Callahan also goes in-depth on his coverage of this year’s Under Armour Camp in Charlotte

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We want to thank and acknowledge our sponsor for this show:

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Coast to Coast: Seth Trimble Returning to UNC Apr 08, 2025

Show notes

North Carolina has seen two underclassmen depart via the Transfer Portal this offseason. Now, they'll see a familiar face remain in the program as Seth Trimble announced his intent to return to Chapel Hill for a fourth year. Known for his athleticism and defense, Trimble also brings some roster continuity into the locker room next season as he looks to fill the minutes at guard vacated by the exits of RJ Davis and Elliot Cadeau. Sherrell McMillan and Sean Moran join Joey Powell to assess how a UNC squad may look with Seth Trimble as its leader.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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We want to thank and acknowledge our sponsor for this show:

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Reaction: Ian Jackson Enters the Portal After One Season at UNC Apr 07, 2025

Show notes

North Carolina’s Ian Jackson announced on Monday that he would be entering the transfer portal after one season in Chapel Hill. Jackson was expected to be a ‘one and done’ when he arrived at UNC last summer but had an up and down freshman season - dominant scoring at times and major struggles on both ends of the floor at others. Inside Carolina’s Sherrell McMillan and Sean Moran join host Tommy Ashley for reaction to the news and the effect Jackson’s decision could have on the North Carolina program.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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We want to thank and acknowledge our sponsor for this show:

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This Week in UNC Baseball w/Scott Forbes: Another Tough Weekend Test Ahead Apr 07, 2025

Show notes

In the ACC, series wins are all that ultimately matter. North Carolina’s win over Duke Saturday accomplished that goal in a big time rivalry atmosphere. With a road mid-week date at Elon and another huge conference - and rivalry - series beginning on Thursday against Wake Forest, head coach Scott Forbes and his team have little time to reflect on the past. Forbes joined Inside Carolina’s Grace Nugent and Tommy Ashley to discuss what went right, what went wrong, and what needs to carry forward for the Diamond Heels to continue their winning ways on the baseball field.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We want to thank and acknowledge our sponsor for this show:

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Coast to Coast: Portal Reset & Roster Snapshot Apr 07, 2025

Show notes

As the 2024-2025 Hoops season comes down to its final game and recruiting hits a dead period, North Carolina finds itself squarely in the middle of a roster rebuild. Last week, Henri Veesaar and Jonathan Powell pledged to play in Chapel Hill next season. Sherrell McMillan and Sean Moran join Joey Powell to gather what's happened thus far for UNC's roster turnover and anticipate what's next for Hubert Davis and his staff.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We want to thank and acknowledge our sponsor for this show:

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Coast to Coast: Arizona Center Henri Veesaar Commits to UNC Apr 04, 2025

Show notes

North Carolina's multi-year search for a traditional big man has finally come to an end as Henri Veesaar will transfer to Chapel Hill. After seeing his role increase over the season at Arizona, Veesaar brings significant size and talent to UNC to pair with Ven-Allen Lubin. After the season, Hubert Davis stressed the desire to get bigger with his personnel, and signing Veesaar does just that. Sherrell McMillan, Sean Moran, and Joey Powell consider what the big man from Estonia means to UNC next season.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We want to thank and acknowledge our sponsor for this show:

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Next Level: The Ask Greg Show - UNC's Place Apr 02, 2025

Show notes

Questions surrounding the state of collegiate athletics are rampant head of the House settlement ruling coming down from the courts on Monday, April 7th. Inside Carolina’s Greg Barnes has been at the forefront covering this case and many other topics addressing the University of North Carolina’s place in the new world and on this edition of Next Level, host Tommy Ashley poses questions from the IC premium message boards to Greg covering a wide range of those key areas - the settlement, NIL, revenue sharing, conference affiliation and more.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We want to thank and acknowledge our sponsor for this show:

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Coast to Coast: WVU Transfer Jonathan Powell Commits to UNC Basketball Apr 02, 2025

Show notes

North Carolina is searching the transfer portal for promising players that Hubert Davis and Jim Tanner feel can enhance the program next season. The most recent addition comes in the form of Jonathan Powell, a 6'6" freshman from Dayton, OH. Powell joins the Tar Heels after a season on a West Virginia team that saw all sorts of turmoil, and he'll look to add athleticism and scoring to the wing in Chapel Hill. Sherrell McMillan, Sean Moran, and Joey Powell all lay out the ways that Powell may improve UNC's roster.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We want to thank and acknowledge our sponsor for this show:

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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