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    Basketball

    Inside Carolina: A UNC athletics podcast

    The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts — plus special guests — comprise each program.

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    Copyright: © 627435

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    Latest Episodes:
    Is Perfection Necessary for UNC Success? - IC Daily | Inside Carolina | College Basketball Apr 16, 2026
    Show notes

    Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to discuss the ongoing process of building back North Carolina basketball under new coach Michael Malone and the new era Malone and his coaching staff are ushering into Chapel Hill. With the portal work continuing and player movement at an all time high, Malone's process continues to have fans on the edges of their proverbial seats wanting and waiting for big news from a player acquisition standpoint and a talent perspective.

    But what does Malone and staff need to succeed on the court? Barnes and Ashley highlight that answer is unknown until the product only the court can actually produce results. Granted, the angst from some in the fanbase is not surprising given how the Carolina program has struggled with identity and consistency over the last several years and Barnes addresses that aspect - while also commenting on the financial side of this era of basketball and UNC's place in that arena.


    Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com

    Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.”

    We want to thank and acknowledge our sponsor for this show:

    –> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

    **Call to Action:**

    **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

    **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

    **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.


    This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Michael Malone's First Week at UNC w Rob Harrington | Inside Carolina Analysis | College Basketball Apr 16, 2026
    Show notes

    Inside Carolina's Rob Harrington and Tommy Ashley dissect Michael Malone's first week as head coach of the North Carolina Tar Heels. Rob offers his takes on the assistant coaching hires, portal pick ups and how Malone hit the ground running after he was announced as the man to lead Carolina Basketball into a new era just eight days ago.

    Building a staff has been front and center for Malone and Harrington shares his views on the hiring of Chuck Martin and Kim English as well as the ideal fit for the last remaining assistant coach spot on Malone's bench.

    Harrington and Ashley also discuss the retention of Jarin Stevenson, the addition of Neoklis Advalas from the transfer portal and the needs for Malone to secure going forward. The parting of ways with Dylan Mingo, the exit of Derek Dixon and the potential for Isaiah Denis and incoming freshman Maximo Adams is also discussed as well as if and how the first week for Malone could have gone any better.

    Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com

    Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.”

    We want to thank and acknowledge our sponsor for this show:

    –> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

    **Call to Action:**

    **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

    **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

    **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.


    This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Retention, Continuity and UNC's Jarin Stevenson - IC Daily | Inside Carolina | College Basketball Apr 15, 2026
    Show notes

    Micheal Malone and staff continue to build out the 2026-27 Carolina Basketball roster but retaining forward Jarin Stevenson was a big piece not only talent wise but to have some semblance of continuity in Chapel Hill. Stevenson's play on the court will help define the success next year's team will have but his presence, and that of Pat Sullivan and Sean May, in the Smith Center should help ease the transition for everyone as a new era begins for this storied program.

    Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discus Stevenson's place, the importance of having player carryover and the system that continues to evolve while the money factor continues to explode across the country.

    Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com

    Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.”

    We want to thank and acknowledge our sponsor for this show:

    –> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

    **Call to Action:**

    **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

    **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

    **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.


    This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Building Process Continues for UNC Basketball - IC Daily | College Basketball Apr 14, 2026
    Show notes

    Inside Carolina senior reporter Greg Barnes joins Tommy Ashley for the latest on Michael Malone's process of building back North Carolina's basketball program. As the news out of the Smith Center offices continues to flow, Barnes highlights the important pieces from the week and how those bits of information highlight how Malone may envision his program going forward.

    Barnes and Ashley hit on what's next and when the high flow of information may slow soon, but not yet as the portal remains open and UNC is only a third of the way through this roster construction.

    Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com

    Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.”

    We want to thank and acknowledge our sponsor for this show:

    –> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

    **Call to Action:**

    **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

    **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

    **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.


    This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Special: Recounting a Monday for the Ages in Carolina Basketball | Inside Carolina | College Basketball Apr 14, 2026
    Show notes

    With Carolina Basketball news flowing out of Chapel Hill in waves on Monday, April 13th, Inside Carolina's Sherrell McMillan and Spencer Haskell join Tommy Ashley for special live show to recount the day and to discuss the meaningful information and how new head coach Michael Malone continues to build his coaching staff and the roster for the 2026-27 Tar Heels.

    McMillan and Haskell highlight the importance of recent transfer commit Neoklis Advalas, the return of Jarin Stevenson and potential new pieces and how those decisions will shape Carolina next season. They also break down what can be learned from both those incoming players and the outgoing players and how those moves may reflect how Malone's team will play on the floor in the coming season.

    Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com

    Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.”

    We want to thank and acknowledge our sponsor for this show:

    –> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

    **Call to Action:**

    **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

    **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

    **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.


    This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Neoklis Avdalas Transferring to UNC - Reaction | Inside Carolina Analysis | College Basketball Apr 13, 2026
    Show notes

    Former Virginia Tech standout Neoklis Avdalas announced on Monday his commitment to the Tar Heels and becomes the first portal pickup for new North Carolina head coach Michael Malone. The 6-9 Avdalas spent one season with the Hokies after playing professionally in Greece and averaged 12.1 points and 4.6 assists in that season in Blacksburg.

    Inside Carolina's Sherrell McMillan joins Joey Powell for quick reaction to the commitment and what North Carolina is getting with the addition of Avdalas.

    Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com

    Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.”

    We want to thank and acknowledge our sponsor for this show:

    –> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

    **Call to Action:**

    **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

    **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

    **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.


    This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    This Week in UNC Baseball: Big Wins at Clemson, Bigger Weekend Ahead | College Baseball Apr 13, 2026
    Show notes

    The Diamond Heels ventured south for a series in Clemson this past weekend in hopes from breaking a dubious streak in Doug Kingsmore Stadium. Carolina had lost six straight and eight of the past nine games down there and after Friday's poor showing, that streak extended once again.

    But freshman Caden Glauber on the mound and freshman Tyler Howe at the plate authored a thrilling 14 inning win on Saturday to set up a 12-5 series clinching win on Sunday against a Clemson team desperate to get their season back on track.

    Inside Carolina's Tommy Ashley is joined by head coach Scott Forbes for their weekly discussion of all things south of the border, how this team can continue to improve and the week ahead that includes in-state rival UNC Wilmington on Tuesday and top five matchup with Georgia Tech this weekend in Boshamer Stadium.

    Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com

    Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.”

    We want to thank and acknowledge our sponsor for this show:

    –> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

    **Call to Action:**

    **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

    **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

    **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.


    This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Hectic First Week for Malone, UNC Basketball - IC Daily | College Basketball Apr 13, 2026
    Show notes

    Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss the early days of Michael Malone's coaching tenure at North Carolina, emphasizing the hectic nature of the transfer portal and recruiting.

    While acquiring talent in the transfer portal is of the utmost importance, Barnes and Ashley go first to the finalizing of the coaching staff and the importance to nail down the best fits and coaches for those key roles that will go beyond next season. As Barnes points out, Sean May and Pat Sullivan are key for continuity around the program and the supporters of the program but hiring successful college coaches for the other seats on the bench will be beneficial in all areas.

    The conversation touches on the financial aspects of roster building, mentioning North Carolina's previous spending of $14 million and the need for smart investments. They also discuss the balance between securing top talent and role players, drawing parallels to NBA strategies. The discussion underscores the continuous effort required in college recruiting and the evolving landscape of player compensation.

    Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com

    Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.”

    We want to thank and acknowledge our sponsor for this show:

    –> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

    **Call to Action:**

    **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

    **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

    **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.


    This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    UNC Program Rebuild Underway - Coast to Coast | Inside Carolina | College Basketball Apr 13, 2026
    Show notes

    Since the last episode of the Coast to Coast, North Carolina's season-ending crashout against VCU led to the departure of Hubert Davis, the hiring of Michael Malone, and a massive staff and roster overhaul. The NCAA Transfer Portal has already seen many Tar Heels enter their names, and the new staff and GM Jim Tanner are searching for impact players for next season.

    Sherrell McMillan and Sean Moran join Joey Powell to make sense of what has been an absolutely whirlwind of an offseason thus far.

    The Coast to Coast is delivered by Salvio's Pizzeria. http://salviospizza.com

    Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com

    Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.”

    We want to thank and acknowledge our sponsor for this show:

    –> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

    **Call to Action:**

    **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

    **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

    **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.


    This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    UNC Family and High Expectations - IC Daily | College Basketball Apr 09, 2026
    Show notes

    Inside Carolina senior reporter Greg Barnes and Tommy Ashley discuss the Carolina influence in the hiring of Michael Malone as the new head coach of North Carolina basketball. Barnes touts the importance of family ties and understanding the Carolina basketball tradition. Malone's connections, including coaching former players and having a daughter on the volleyball team, were crucial.

    Malone's impressive coaching resume, including an NBA championship will shape the on the court narrative and the expectations will be interesting to follow going forward both for next season and down the road. Roster and staff building will be key in how Malone's tenure begins and the move to return UNC to elite status in short order will depend on how the next days, weeks and month ahead play out.

    Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com

    Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.”

    We want to thank and acknowledge our sponsor for this show:

    –> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

    **Call to Action:**

    **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

    **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

    **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.


    This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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