Inside Carolina: A UNC athletics podcast

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On the Beat: OL, Run Game, Time Management, Virginia Oct 27, 2020

Show notes

Inside Carolina's Greg Barnes, Ross Martin, and Gregory Hall give their takes on UNC-NCSU before diving into Monday's press conferences with Mack Brown, Phil Longo, and Jay Bateman. The trio discuss time management, UNC's offensive line and run game, and the upcoming matchup with Virginia. The podcast closes with a brief look at Carolina basketball's upcoming 2020-21 season after media day last week.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

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**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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The Vippolis: Carolina Demolishes NC State Oct 26, 2020

Show notes

Inside Carolina's Taylor Vippolis is joined by fellow lettermen Mike Ingersoll and EJ Wilson to discuss all things from Carolina's demolishing win over NC State.

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**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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The Day After: Relaxing Day In Kenan Oct 25, 2020

Show notes

Rivalry games aren’t supposed to be that way. The expectation is a dog fight going down to the wire. But for the North Carolina Tar Heels and the NC State Wolfpack, the script has been flipped definitively, at least for the past two seasons and the foreseeable future. Mack Brown’s return appears to have ended any doubt whose state North Carolina is. Buck Sanders and Jason Staples join host Tommy Ashley to dig into that and much more on today’s InsideCarolina.com Day After Podcast.

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**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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The Game Plan: Matching Intensity and Execution Against NC State Oct 22, 2020

Show notes

Carolina and State meet for the 110th time in series history. State’s won the last three in Kenan Stadium and five of the last six in Chapel Hill with the Gio return in 2012 being the sole Tar Heel win. That said, 41-10 has not been forgotten. Last week, Florida State was the first team to punch Mack Brown’s team in the face out of the gate and the Wolfpack has assumed the mantra that they are the most physical team in this state. So will the Heels match that intensity on Saturday? Jason Staples and Greg Barnes join host Tommy Ashley for this week’s InsideCarolina.com Game Plan Podcast.

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We want to thank and acknowledge our sponsor for this show:

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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On The Beat: Bouncing Back for Rivalry Week Oct 20, 2020

Show notes

After last weekend, North Carolina’s first loss has many questioning how good the Heels really are, while Saturday’s opponent, NC State, has shocked many non-believers into thinking the Pack is back. Inside Carolina’s Ross Martin and Greg Barnes join host Tommy Ashley to break down what was and what will be in this week’s On the Beat Podcast.

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We want to thank and acknowledge our sponsor for this show:

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Vippolis Pod: Heels Not Ready For Primetime Oct 20, 2020

Show notes

Inside Carolina's Taylor Vippolis is joined by fellow lettermen Mike Ingersoll and EJ Wilson to discuss Carolina's disappointing first loss of the season at Florida State.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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We want to thank and acknowledge our sponsor for this show:

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Day After: Failure to Launch as FSU Upsets UNC Oct 18, 2020

Show notes

The InsideCarolina.com crew of Buck Sanders, Jason Staples and Tommy Ashley break down Carolina's upset loss to Florida State in today’s episode of the The Day After Podcast.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We want to thank and acknowledge our sponsor for this show:

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Game Plan: Diverging Paths Cross in Tallahassee Oct 15, 2020

Show notes

Beat writer Greg Barnes and expert Jason Staples join host Tommy Ashley for this week’s Inside Carolina Game Plan Podcast to dissect any and all angles for Carolina’s trip to Florida State.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We want to thank and acknowledge our sponsor for this show:

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Coast to Coast: Talking About Practice Oct 14, 2020

Show notes

On this episode of the Coast to Coast Podcast, Sherrell McMillan and Sean Moran join Joey Powell to catch up on the latest developments in UNC basketball recruiting, but also to hypothesize about minute distribution among the team for the upcoming season.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We want to thank and acknowledge our sponsor for this show:

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On the Beat: Cleaning Up After A Win Oct 13, 2020

Show notes

Carolina’s win over Virginia Tech opened eye across the country to what the Tar Heel offense can do when all parts gel together. But on the other side of that coin, the performance by the defense, granted missing several big pieces, has the Carolina coaching staff working overtime to clean up the problems that arose even in a momentous win. Greg Barnes and Ross Martin join host Tommy Ashley to break down those questions and more in this week’s On The Beat Podcast at InsideCarolina.com.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We want to thank and acknowledge our sponsor for this show:

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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