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    Basketball

    Inside Carolina: A UNC athletics podcast

    The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts — plus special guests — comprise each program.

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    Latest Episodes:
    UNC's Backcourt Upgrade - Rob's Summer Series | Inside Carolina Analysis | College Basketball Jun 01, 2026
    Show notes

    North Carolina retained two players - Isaiah Denis and Jaydon Young - in the backcourt and added Matt Able, Terrence Brown and Neo Avdalas in place of the departed former Tar Heels.

    Inside Carolina basketball analyst Rob Harrington joins Tommy Ashley to discuss the additions and subtractions as the holdover on the roster in a detailed look at UNC's backcourt. Harrington and Ashley ask and answer one of the defining questions for Michael Malone's first roster as Carolina head coach - has the Heels upgraded the backcourt?

    Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com

    Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.”

    We want to thank and acknowledge our sponsor for this show:

    –> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

    **Call to Action:**

    **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

    **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

    **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.


    This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Covering the Carolina Waterfront - IC Daily | College Baseball, Football, Basketball Jun 01, 2026
    Show notes

    As we head into the summer of 2026, North Carolina baseball continues their run to Omaha as they will host a a Super Regional in Boshamer Stadium in the coming days. Carolina Football under Bill Belichick is less than three months until the games begin in year two and UNC Basketball and Michael Malone continue to build out the final pieces of what will be the newest version of Tar Heel basketball.

    Inside Carolina senior reporter Greg Barnes and Tommy Ashley cover the Carolina waterfront on all three sports, highlighting the culture and culture building aspect of program success and what it will take to carry that success into the current and new era of college athletics.

    Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com

    Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.”

    We want to thank and acknowledge our sponsor for this show:

    –> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

    **Call to Action:**

    **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

    **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

    **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.


    This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Alexandros Samodurov to UNC | Inside Carolina Analysis | College Basketball May 30, 2026
    Show notes

    North Carolina's roster picked up a big addition as Greek forward Alexandros Samodurov committed to the Tar Heels. The 6-11 post is a former teammate of current Tar Heel Neoklis Avdalas and brings a versatile skill set to Carolina's roster and provide depth and additional international flare to head coach Michael Malone's first roster in Chapel Hill.

    Inside Carolina's Sherrell McMillan and Sean Moran join Joey Powell to break down Samodurov's game and the impact he will have on Carolina Basketball next season.

    Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com

    Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.”

    We want to thank and acknowledge our sponsor for this show:

    –> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

    **Call to Action:**

    **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

    **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

    **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.


    This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    UNC's Linebacker Room - The Superlatives | Inside Carolina Analysis | College Football May 29, 2026
    Show notes

    Inside Carolina's football analyst Jason Staples joins host Tommy Ashley for the dive into North Carolina's linebacker room and the IC duo highlights the superlatives in the room for Bill Belichick and the Tar Heel football program.

    Staples highlights the Alpha - Peyton Seelmann, Mr. Consistency - Derek McDonald, the Breakout - Jonathan Agumadu and Timir Hickman-Collins as the player who's time to prove it is here.

    This episode is the culmination of the linebacker scouting reports that Staples has done as a part of the complete roster scouting series at Inside Carolina.com.

    Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com

    Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.”

    We want to thank and acknowledge our sponsor for this show:

    –> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

    **Call to Action:**

    **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

    **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

    **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.


    This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Ace or Hold - The UNC Pitching Debate - IC Daily | Inside Carolina | College Baseball May 28, 2026
    Show notes

    It is a debate that heats up every single college baseball season - who trots out in game one of an NCAA Tournament regional - with pros and cons of each side of the coin, and very strong opinions on each side.

    Inside Carolina's Greg Barnes and Tommy Ashley discuss the Hold or Throw debate inside college pitching staffs when it comes to postseason play in the double elimination format. As Barnes points out, the decisions are very different when you toss in the seeding aspect and the strength of the regional bracket and for UNC, both of those variables likely play into the final decision for head coach Scott Forbes.

    Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com

    Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.”

    We want to thank and acknowledge our sponsor for this show:

    –> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

    **Call to Action:**

    **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

    **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

    **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.


    This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Diamond Heel Special: UNC's Magical 2006 Run - 20 Years Later | Inside Carolina | College Baseball May 27, 2026
    Show notes

    As Scott Forbes and the Diamond Heels head into the postseason with high expectations, this year ironically marks the 20-year anniversary of a club most responsible for creating those annual expectations. Prior to 2006, Omaha was a nice idea for Carolina Baseball, but was hardly the annual target that the program now preps for.

    In a special podcast, some of the leaders of that memorable squad joined Joey Powell to look back at the off-the-field bonds, the on-field heroics, and the pain that morphed into an incredible legacy on Tar Heel Baseball today. Hear Chad Flack, Matt Danford, Andrew Carignan, Josh Horton, Daniel Bard, and Andrew Miller give a peek into the lockerroom, the bus rides, the dogpiles, and everything in between and learn just how the baseball program that is a perennial contender today was once just a group of guys trying to be better than the rough season prior.

    This special podcast is delivered by Salvio's Pizza: http://salviospizza.com

    Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com

    Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.”

    We want to thank and acknowledge our sponsor for this show:

    –> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

    **Call to Action:**

    **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

    **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

    **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.


    This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Matt Able, UNC and Tobacco Road Rivalries - IC Daily | Inside Carolina | College Basketball May 27, 2026
    Show notes

    Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to discuss the recent transfer of Matt Able from NC State to North Carolina, highlighting the importance of his potential NBA draft status and the impact on the Tar Heels' roster.

    The discussion also hits on the broader trend of player transfers in college basketball, noting the increased interplay between Tobacco Road schools. Greg emphasizes the importance of maintaining ties to tradition while adapting to current dynamics, citing Michael Malone's efforts to integrate past success with future potential.

    They conclude by reflecting on the evolving nature of college sports rivalries and the influence of sustained success on fan loyalty.

    Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com

    Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.”

    We want to thank and acknowledge our sponsor for this show:

    –> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

    **Call to Action:**

    **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

    **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

    **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.


    This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Matt Able Withdraws From NBA Draft, Will Enroll at UNC - IC's Coast to Coast | College Basketball May 26, 2026
    Show notes

    Matt Able committed to UNC some time ago, but also entered his name into the NBA Draft. After participating in the Draft Combine and multiple workouts, Able acquitted himself well and firmly showed his future professional potential. His withdrawal from the draft gives Tar Heel fans optimism about how much of an impact player he may be next season. Sherrell McMillan and Sean Moran join Joey Powell to discuss.

    The Coast to Coast is delivered by Salvio's Pizzeria. http://salviospizza.com

    Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com

    Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.”

    We want to thank and acknowledge our sponsor for this show:

    –> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

    **Call to Action:**

    **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

    **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

    **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.


    This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Road to Omaha Goes Through UNC, Chapel Hill - IC Daily | Inside Carolina | College Baseball May 26, 2026
    Show notes

    North Carolina baseball learned the path to their Omaha destination on Monday when the NCAA regional were announced. The Diamond Heels received no favor from the selection committee but for a program that has consistently performed at an elite level, the expectations remain the same year in and year out - 2026 is no different.

    Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss the Chapel Hill Regional, the pathway to Omaha and the program that former head coach Mike Fox and current head coach Scott Forbes have elevated into the national discussion year in and year out.

    Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com

    Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.”

    We want to thank and acknowledge our sponsor for this show:

    –> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

    **Call to Action:**

    **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

    **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

    **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.


    This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    UNC's Defensive Back Room - The Superlatives | Inside Carolina Analysis | College Football May 22, 2026
    Show notes

    Inside Carolina football analyst Jason Staples joins Tommy Ashley to discuss the North Carolina's defensive back room, highlighting key players and their roles in the room as well as predictions from Staples on how the players in the room will perform this season.

    Jaiden Patterson, Greg Smith and Kaleb Cost are among the Tar Heels recognized in Inside Carolina's breakdown. Staples also takes a look at the Carolina DBs across the ACC landscape and how the room stacks up with the rest of the conference for the coming season.

    Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com

    Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.”

    We want to thank and acknowledge our sponsor for this show:

    –> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

    **Call to Action:**

    **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

    **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

    **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.


    This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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