Inside Carolina: A UNC athletics podcast

The Game Plan: UNC Winning Streak on the Line at BC Nov 21, 2024

North Carolina travels to Boston College on Saturday looking for a fourth straight win while the Eagles are trying to stay in the hunt for bowl eligibility. Inside Carolina’s Jason Staples and Greg Barnes join host Tommy Ashley for this week’s Game Plan podcast to discuss how Mack Brown’s team can stay on their winning ways against a tough, physical Boston College team that wants to win in the trenches on both sides of the football.

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Noon Dish: Counting Down to UNC's Signing Day Nov 20, 2024

With National Signing Day just two weeks away, Inside Carolina’s Noon Dish with recruiting expert Don Callahan and Tommy Ashley breaks down the latest North Carolina football news from the trail. With updates on Isaiah Campbell, Zacari Thomas and Jamien Little, along with discussions on the portal/NIL influence in recruiting (and food friendly Top Five list), Callahan and Ashley serve up an hour of informative analysis of how Mack Brown and his Tar Heel staff are navigating the last days of the 2025 recruiting cycle.

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Press Coverage: Loaded Maui Field Ahead for UNC Nov 20, 2024

When preseason tournament fields are set, often several years in advance, it’s a crap shoot on how strong the brackets will be. For the 2024 Maui Invitational, loaded is an understatement. Special show guest Rob Harrington joins Evan Rogers and host Tommy Ashley for this edition of Inside Carolina’s Press Coverage to discuss how North Carolina can navigate a successful tournament showing and leave the Hawaiian islands with momentum as the tough non-conference continues. To close the show, Rogers and Ashley discuss the latest from press row on Mack Brown’s now bowl eligible team with a trip to Boston College this weekend.

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Shooting It Straight: Ultimate Road Trip Nov 19, 2024

In this episode of the 'Shooting It Straight' podcast, Justin Jackson and producer John Bauman recap the win over American. Cade Tyson's bounce-back game is discussed, along with RJ's slower than usual shooting start to the season. Then, the crew turns to the Maui Invitational. What is it like to play three games in three days in Hawaii? Justin shares his memories and experiences from winning the tournament in 2016.

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Schoett & Vipp: Carolina Continues Winning Ways Nov 18, 2024

Inside Carolina's Taylor Vippolis and former Carolina linebacker Jeff Schoettmer analyze UNC's win against Wake Forest that saw the Tar Heels win their third straight game to improve to 6-4 on the season

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Coast to Coast: Heels Head to Hawaii Nov 18, 2024

On a special Live edition of the Coast to Coast Podcast, Sean Moran and Sherrell McMillan join Joey Powell to look back at the first three games of the season as UNC preps for a packed schedule in Hawaii starting next weekend.

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The Day After: The O(marion) Show Nov 17, 2024

Bowl games are not what they used to be, but for this North Carolina team - given how this season has played out on and off the field - getting to the postseason is a solid accomplishment. On Saturday night, the ‘game Carolina finds a way to lose’ was played and on the shoulders on Omarion Hampton and a couple key defensive plays, the Heels beat Wake Forest 31-24 to move to 6-4 on the season. Inside Carolina’s Day After show features Jason Staples and Buck Sanders joining host Tommy Ashley breaking down all things positive and some things that were not in the rivalry matchup.

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The Game Plan: UNC Has a Job to Do Against Wake Nov 15, 2024

After the second bye week in a month, North Carolina gears up to face Wake Forest on Saturday night in Kenan Stadium in a rivalry that has produced crazy high scoring games in recent history. The Heels look to continue their winning streak while the Deacons want to continue their 3-0 success on the road. Inside Carolina's Jason Staples and Greg Barnes join host Tommy Ashley to give you this week’s Game Plan.

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Up in the Rafters: Lessons Learned in Lawrence Nov 13, 2024

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC's close loss in Lawrence to #1 Kansas and all things Carolina basketball.

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Press Coverage: The Home Stretch Nov 13, 2024

With three games left in the regular season, Mack Brown’s program is poised to extend its streak of bowl appearances with one more win. Wake Forest and NC State in Kenan Stadium sandwich a trip to Boston College giving the Heels not only an opportunity to get bowl eligible, but a chance to post a nine win season even with the chaos of a four game losing streak. Inside Carolina’s Adam Smith, Evan Rogers, John Bauman and host Tommy Ashley team up for this week’s Press Coverage to discuss the home stretch.

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Shooting It Straight: First Test Complete Nov 12, 2024

In this week's episode of the Shooting It Straight podcast, Justin Jackson and host John Bauman review UNC's close loss to Kansas. They discuss the difference between the first and second halves for the Tar Heels. And, Justin and John break down UNC's spacing in the new-look offense. Join the show live on YouTube every Monday at 8 p.m. throughout the UNC Basketball season to hear the latest analysis and ask Justin questions in the live chat.

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Coast to Coast: Early Storylines for Tar Heels Nov 10, 2024

UNC has their first week of real games under their collective belts. Even with split results, there are quite a few storylines already developing with this Tar Heel squad. Sean Moran and Sherrell McMillan join Joey Powell on the latest Coast to Coast Podcast to dig into those themes.

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The Postgame: What Carolina Can Be Nov 09, 2024

Carolina ventured into Phog Allen Fieldhouse in Lawrence, Kansas on Friday night and for twenty minutes, looked like they did not belong on the same court as the nation’s number one Jayhawks. But a switch flipped after halftime and for a brief moment late in the game, it looked as though a light blue transformation would happen. In the end, Kansas’s depth, size and experience proved the difference as the Heels head back to Chapel Hill with a 92-89 defeat. Inside Carolina’s Justin Jackson and Tommy Ashley break down the game and how the Heels showed what they can be this season.

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The Game Plan: UNC, Questions, Answers and More Nov 08, 2024

The Inside Carolina Game Plan podcast rolls on even as the Tar Heels have a bye this week. Greg Barnes and Jason Staples join host Tommy Ashley to answer questions from the IC message boards and the live chat on this edition with all things Carolina Football and the game of golf asked and answered. Barnes and Staples share their insight on Kaimon Rucker and Mack Brown’s sixth season thus far and at the end of the show, Barnes and Staples hand out golf advice and tips from their times on the course.

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Up in the Rafters: Carolina Basketball is Back; Kansas Preview Nov 07, 2024

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC's start to the new season beating Elon before previewing Carolina's upcoming road matchup with Kansas.

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Noon Dish: Time for a Carolina Football Recruiting Update Nov 06, 2024

North Carolina football’s recruiting has taken a hit in recent weeks with three de-commitments though Mack Brown and staff continue working the trail with two new offers and an important official visits scheduled. Don Callahan joins host Tommy Ashley on this week’s Noon Dish to hit all the updates and break down the situation facing the Tar Heels as signing day is just a few weeks away.

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Press Coverage: Heels Defining Early Season Roles Nov 06, 2024

With the season underway, North Carolina heads to Kansas with one game under its proverbial belt - a closer than expected home win over Elon. Inside Carolina’s Jeremiah Holloway joins host Tommy Ashley on this week’s Press Coverage to discuss the game and how early roles from Hubert Davis’s fourth team could be defined early, or remain a work in progress until conference season. Carolina travels to Kansas and Allen Fieldhouse on Friday night.

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The Postgame: UNC-Elon Analysis with Justin Jackson Nov 05, 2024

North Carolina improved to 1-0 on the season after beating Elon 90-76 in the Dean E. Smith Center on Monday night. Justin Jackson and producer John Bauman went live following UNC's first game of the season against Elon. The two recapped the game and answered questions from listeners. Listen for Justin's takes on Cade Tyson's first game as a Tar Heel and his breakdown of the UNC offense.

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Vipp & Schoett: Carolina Stacks Another Great Performance Nov 04, 2024

Inside Carolina's Taylor Vippolis and former Carolina linebacker Jeff Schoettmer analyze UNC's win in Tallahassee against Florida State that saw a record-performance from running back Omarion Hampton.

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The Day After: Carolina Bullies FSU Nov 03, 2024

Carolina stacked another solid performance on the road, this time taking down Florida State in convincing fashion, 35-11. The win was not unexpected, but how the Heels bullied and contained the Seminoles in all fashions was and finally, Mack Brown has beaten his alma mater. Jason Staples and Buck Sanders join host Tommy Ashley to break it all down on this week’s Day After podcast.

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Coast to Coast: Denis Commits, Previewing Elon & KU Nov 03, 2024

The banality of the offseason is over and North Carolina will play a regular season basketball game on Monday. Additionally, Hubert Davis and his staff picked up a commitment from 2025 guard Isaiah Denis on Saturday when the top-50 prospect announced his pledge to UNC. Sherrell McMillan, Sean Moran, and Joey Powell have the latest episode of the Coast to Coast Podcast covering all of the above.

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The Game Plan: Heels Look to Stack Performances at FSU Nov 01, 2024

North Carolina’s trip to Florida State is a reunion of sorts - Mack Brown is a former Seminole of course, but the Heels have been here before. Facing a down FSU team, favored on the road and playing well coming into the match up - all done in the recent past. What has not been accomplished - by any Carolina Mack Brown coached team - is winning that game. Inside Carolina’s Game Plan podcast brings out Greg Barnes and Jason Staples along with host Tommy Ashley to provide the road map for the Tar Heels do stack another good performance on top of last week and finally get a win against the team from Tallahassee.

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UNC Basketball Roundtable: Let's Get It Started Oct 31, 2024

After an offseason of player acquisition that stretched from late March to mid-August, Hubert Davis is back for his fourth season as North Carolina’s head coach. He and his staff are looking to build on a 2023-24 season in which they won an ACC regular season championship, swept arch-rival Duke, and reached the Sweet 16. The Inside Carolina crew discusses all the storylines heading in to 2024-25, gives predictions on UNC’s record and finish, and has fun with some UNC statistics and over/unders as we are less than a week before the start of the season.

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Press Coverage: UNC Fighting Complacency Oct 30, 2024

North Carolina takes a trip on Saturday to face a struggling team that has underachieved and under performed the entire season. The Tar Heels are coming off their best performance of the season on the road at Virginia, and have one thing in mind heading to Tallahassee - do it again. The Inside Carolina crew of Adam Smith, Jeremiah Holloway and Evan Rogers join host Tommy Ashley to dissect a clip from Mack Brown on the challenges his team has had repeating performances, not only this season but over the past several. Following the football discussion, Ashley has Smith, Holloway and Rogers share their thoughts on Carolina’s basketball prospects as the season starts on Monday against Elon.

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This Week in UNC Baseball w/Scott Forbes: Fall Season Wrap Oct 29, 2024

With the 2024 fall season completed, head coach Scott Forbes joins Inside Carolina’s Grace Nugent and Tommy Ashley to discuss the process of rebuilding and reshaping a new roster bent on improving on last season’s College World Series trip. Forbes highlights the returning talent from that run and another major influx of players from the transfer portal and the high school ranks. All that and more on This Week in UNC Baseball.

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Shooting It Straight: UNC Exhibition Game Review Oct 29, 2024

In this episode of the Shooting It Straight podcast, Justin Jackson and host John Bauman review UNC's big win over Johnson C. Smith. They discuss the play of freshman Ian Jackson, debate how deep UNC's rotation will be and recap the preseason. Join the show live on YouTube every Monday at 8 p.m. throughout the UNC Basketball season to hear the latest analysis and ask Justin questions in the live chat.

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Schoett & Vipp: Carolina Wins Convincingly In Charlottesville Oct 28, 2024

Inside Carolina's Taylor Vippolis and former Carolina linebacker Jeff Schoettme analyze UNC's win at Virginia that saw Carolina play a complete game beating the Cavaliers by a final score of 41-14.

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The Game Plan: Tar Heels Come Together at UVA Oct 27, 2024

Sometimes a team just needs a win. Not for record sake or recognition, but just a win to take the edge off, to ease the noise of a trying time. Carolina’s trip to Virginia - against a team that had been there fore sure - was the necessary elixir. And the dominating fashion of the 41-14 win provides hope and evidence that this team has the ability to be better than the results of the past. Inside Carolina’s Buck Sanders, Jason Staples and host Tommy Ashley break down the road win and all the contributing factors in this week’s Day After podcast.

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The Game Plan: Tar Heels Travel to Virginia Oct 25, 2024

North Carolina’s open week was trying, to say the least. Couple the on the field struggles with the passing of Tylee Craft, and the open week also came at a perfect time for the program. Reset, recharge and now head to Virginia for a critical game in Mack Brown’s second tenure in Chapel Hill. Inside Carolina’s Greg Barnes and Jason Staples join host Tommy Ashley for this week’s Game Plan show and the trio highlights the key areas to watch in Saturday’s noon kick from Scott Stadium. As a bonus, following the prediction portion of the program, IC’s resident golf pro, Barnes, drops tips for the regular player on the course.

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Press Coverage: UNC Football Midseason Check-In Oct 23, 2024

Inside Carolina’s beat crew of Adam Smith, Jeremiah Holloway and Evan Rogers join host John Bauman to break down UNC football at just past the mid-way point of the season. Mack Brown repeatedly said that UNC is “close” in his press conference on Monday. What does the crew make of that? And, to close the show, the crew discusses UNC's run defense and hands out midseason awards.

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Shooting It Straight: UNC Basketball Mailbag Oct 22, 2024

In this episode of the Shooting It Straight podcast, Justin Jackson and host John Bauman take listener questions in this mailbag episode. They discuss what its like to shoot in HS vs. in college, the floor and ceiling of this UNC Basketball team, and more. Join the show live on YouTube every Monday at 8 p.m. throughout the Carolina Basketball season to hear the latest analysis and ask Justin questions in the live chat.

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Coast to Coast: Recruiting Update, Over/Unders Oct 21, 2024

Since the last episode of the Coast to Coast, UNC has traveled to Memphis for a televised exhibition game, and one of their prospects in the '25 class has narrowed his list to 4. Sherrell McMillan, Sean Moran, and Joey Powell reunite to dig into all of the latest developments around UNC hoops, in addition to some fun Over/Under projections heading into the season.

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The Postgame: UNC Experience Pays Off in Exhibition Oct 16, 2024

It is only October 15th and it was only an exhibition, but North Carolina and Memphis battled on Tuesday night in the Hoops for St. Jude Tip Off Classic with the Tar Heels prevailing 84-76 over the Tigers. Seth Trimble poured in 33 points and Elliot Cadeau tossed in 13 assists to lead the Heels as senior All-Everything R.J. Davis watched in street clothes. Davis missed the action after a hard fall in UNC’s Blue-White scrimmage over the weekend. Inside Carolina’s Rob Harrington and Tommy Ashley broke down the action in The Postgame podcast.

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Shooting It Straight with Justin Jackson: Blue-White Breakdown Oct 15, 2024

In this episode of 'Shooting It Straight with Justin Jackson,' the crew discusses UNC's first scrimmage of the season. Then, Justin Jackson breaks down film from the game, analyzing how Drake Powell needs to attack closeouts this season for the Tar Heels. To close, Justin previews UNC's upcoming game against Memphis.

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Schoett and Vipp: A Loss Bigger than Football Oct 14, 2024

Before analyzing the Georgia Tech game, Inside Carolina's Taylor Vippolis and former Carolina linebacker Jeff Schoettmer discuss the loss of UNC WR Tylee Craft after a lengthy battle with cancer.

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The Day After: Heartbreaking Saturday for North Carolina Oct 13, 2024

North Carolina lost a football game and that seemed like an afterthought with the news of Tylee Craft’s passing after a two year battle with cancer. Inside Carolina’s Jason Staples, Buck Sanders and Tommy Ashley break down how the Tar Heels managed to put themselves in position to win in spite of it all, only to have Georgia Tech pull off a huge play at the end to give Mack Brown’s team its fourth straight loss on an emotional Saturday in Chapel Hill.

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The Game Plan: Heels Look to Stop Slide Against GT Oct 11, 2024

Sports are all about matchups and for North Carolina, Georgia Tech is, and seemingly always has been, a bad matchup. On Saturday, the Heels look to stop two three game slides - this season’s and this series’ as Tech has beaten Mack Brown’s team three straight times going into this one. Interestingly enough, the Jackets beat three ranked Carolina teams in those games but comes in as a four point favorite this time. Inside Carolina’s Greg Barnes, Jason Staples and host Tommy Ashley break down both sides of the ball and predict the outcome of the game.

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Next Level: Carolina Football on the Brink Oct 09, 2024

Sitting at 3-3 with perhaps the toughest game on the schedule coming up, Mack Brown faces a challenge in righting a ship that continues to slide down a path of no return. With the ACC in flux, North Carolina’s positioning in the next round of conference expansion and the direction of the NIL era up for debate, Inside Carolina’s Greg Barnes and Tommy Ashley discuss where the program is heading and the importance of turning things around quickly.

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Press Coverage: Three Keys to Basketball Season Oct 09, 2024

With North Carolina’s basketball season around the corner and media days in full swing, Inside Carolina’s beat crew of Adam Smith, Jeremiah Holloway and Evan Rogers join host Tommy Ashley to break down three keys to success for Hubert Davis’s fourth squad. Pace, point guard play and rebounding highlight the discussion as clips from RJ Davis highlight the fast pace approach and the evolution of Elliot Cadeau while Hubert Davis says replacing Armando Bacot is not a one man job.

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Shooting It Straight with Justin Jackson: Same Show, New Season Oct 08, 2024

In this episode of 'Shooting It Straight with Justin Jackson,' the crew discusses their first impressions of the UNC Basketball roster. Then, Justin Jackson shared his experience scrimmaging against the Tar Heels this past summer and his thoughts on the newcomers to the North Carolina basketball roster. To close, Justin gives out his prediction for UNC's starting five.

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Coast to Coast: Bundalo/Wilson Visit Recaps; Player Previews Cont'd Oct 07, 2024

UNC held their annual preseason Media Day last week, bringing the official season start ever closer. In addition to Hubert Davis's first public comments about the upcoming year, players were made available to the press to discuss a wide range of topics that will get Tar Heel fans thinking about what this roster could accomplish. The Coast to Coast Podcast delivers a new episode on the heels of Media Day to break down more recruiting and team news.

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The Day After: UNC Free Fallin' Oct 06, 2024

North Carolina lost its third straight game, this time a 34-24 loss to Pittsburgh in Kenan Stadium. Mack Brown’s team played well enough to be in a tie game in the fourth quarter but could not get critical stops late as Eli Holstein and the Panthers won for the first time ever in Chapel Hill. Buck Sanders, Jason Staples and Tommy Ashley break down the loss as the Tar Heels continue to fall after a 3-0 start to the season.

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Special: Reactions from UNC Basketball Media Day Oct 04, 2024

Hubert Davis’s fourth year as North Carolina head coach officially kicked off as Carolina Basketball’s media day was held on Friday. Davis spoke to the media to start the day, followed by player interviews on the Smith Center court with everyone from RJ Davis and James Brown. A 30 minute glimpse of practice highlighted the afternoon and after that viewing concluded, Inside Carolina’s Jeremiah Holloway and Evan Rogers joined Tommy Ashley outside the Smith Center to discuss the day.

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The Game Plan: Heels Need a Stand Against Pitt Oct 04, 2024

Pittsburgh comes to Chapel Hill in search of its first win in Kenan Stadium. On the other sideline, Mack Brown and the North Carolina Tar Heels are searching for answers following two straight - and very different - losses. Inside Carolina’s Taylor Vippolis joins Jason Staples and Tommy Ashley for this week’s Game Plan as the trio highlights the challenges the Panthers bring to the matchup and how Carolina can counter and have success on both sides of the ball.

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Noon Dish: What Matters in UNC Recruiting Oct 02, 2024

As North Carolina’s 2024 season teeters with consecutive losses to James Madison and Duke, Inside Carolina’s Don Callahan joins host Tommy Ashley on this week’s Noon Dish to discuss what matters when it comes to college football recruiting. Callahan and Ashley break down the factors that go into a prospects decision making and how results in season combine with overall program prestige and coaching stability to help shape the process.

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Press Coverage: Just Fix It, UNC's Issues Abundant Oct 02, 2024

The Inside Carolina beat crew debut’s Press Coverage - a new show that highlights pressing issues for the Tar Heels week to week during the seasons. This week, it’s Mack Brown’s mantra of ‘Fix It’ when it comes to the problems his North Carolina team faces following two straight losses including last week’s blown 20 point lead to Duke. Adam Smith, Jeremiah Holloway and Evan Rogers join host Tommy Ashley breaking down three trouble spots that needing fixing ahead of Homecoming Weekend against Pittsburgh.

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Schoett and Vipp: Carolina's Season in Tailspin Sep 30, 2024

Inside Carolina's Taylor Vippolis and former Carolina linebacker Jeff Schoettme analyze UNC's loss at Duke that saw Carolina blow a 20 point second half lead, in which the team looked defeated from the moment that Duke scored.

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The Day After: Loss to Duke Keeps the Heat On Sep 29, 2024

North Carolina managed yet another collapse on the field, losing to Duke on Saturday in a manner that continues to pile up the questions with no answers in sight. Leading 17-0 at halftime and 20-0 half way through the third quarter, the Heels could not stop the Blue Devil surge, leaving Mack Brown and his staff facing increasing heat to change the narrative on the field and off. Inside Carolina’s Day After crew of Jason Staples, Buck Sanders and Tommy Ashley attempt to make sense of it all.

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Coast to Coast: Derek Dixon Commits to Carolina Sep 27, 2024

Sean Moran and Sherrell McMillan join Joey Powell to share their instant reaction to the breaking news that combo guard Derek Dixon has committed to the Tar Heels.

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The Game Plan: UNC At Duke - For More Than The Bell Sep 27, 2024

Duke and North Carolina was THE game for the two schools for decades - in football. Once the finale every season, the Blue Devils and Tar Heels headed into the offseason with a win or loss stuck in the proverbial craw each year with the football fanbases using those games for days, months and years. Of course, those days are long gone and now, given all that’s transpired since last Saturday, the game itself has not gotten the airplay it needs. Inside Carolina’s Jason Staples, Greg Barnes and Tommy Ashley get together for this week’s Game Plan to break down the x’s and o’s of Saturday’s contest and attempt to put into context what this game means for Mack Brown and the Carolina program.

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Next Level: What is Happening with Carolina Football? Sep 25, 2024

Days after the historic loss to James Madison, questions still remain around the state of Carolina Football. Even with challenges both institutional and cultural, the product on the field last Saturday can only be defined as unacceptable - a thought shared by everyone in and around the program and well as fans across the gamut. Inside Carolina’s Greg Barnes joins Tommy Ashley on this week’s Next Level to offer his take on the past wild 72 hours and where the program stands heading into a rivalry trip to Durham.

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Coast to Coast: Visit Updates; More Player Previews Sep 23, 2024

Fresh off of a weekend when UNC hosted the top basketball prospect in the '25 class, Sherrell McMillan and Sean Moran join Joey Powell to assess the latest developments in Tar Heel hoops. With a few players' commitments looming and the official start of practice, there was quite a bit to discuss on this episode of the Coast to Coast.

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Schoett & Vipp: An Abysmal Performance Sep 23, 2024

Inside Carolina's Taylor Vippolis and former Carolina linebacker Jeff Schoettmer analyze UNC's loss against James Madison that saw the Dukes score 70 points and how embarrassing the showing was for Carolina Football.

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The Day After: The Aftermath of JMU's 70 at UNC Sep 22, 2024

James Madison waltzed into Chapel Hill on Saturday and hung 70 on North Carolina, including 53 in the first half. When it was all said and done, the Dukes celebrated on the Kenan Stadium turf before leaving town with a 70-50 win over the Tar Heels. And despite all that, the game itself was not the story on Saturday afternoon, it was the chaos surrounding the program following Mack Brown’s postgame address to the team that he was done as head coach — which was then walked back. Inside Carolina’s Jason Staples, Buck Sanders and Tommy Ashley discuss the aftermath of an historic loss for the program and all that remains.

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The Game Plan: Heels Face Dukes to Close Non-Conference Slate Sep 20, 2024

Mack Brown’s North Carolina team has approached the end of the runway in the early non-conference portion of the 2024 season as the James Madison Dukes come calling in Kenan Stadium on Saturday. The Heels look to go 4-0 with a win, but the competition level will rise and the performance level needs to keep pace to get there heading into ACC play. Inside Carolina’s Game Plan podcast features Jason Staples and Greg Barnes joining host Tommy Ashley and the trio breaks down the matchup, the revolving UNC quarterback position and how the Carolina defense can continue the upward trajectory against a JMU squad coming in at 2-0.

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Noon Dish: Visit Season Paying Dividends for UNC Football Sep 18, 2024

As North Carolina wraps up a three game home stand with Saturday’s contest against James Madison, recruiting visit season is in full swing in Chapel Hill and these early season games have provided Mack Brown and his staff many opportunities to host talented prospects from across the region. Inside Carolina’s Don Callahan joins host Tommy Ashley to discuss the importance of these home games and how followers of recruiting should gauge a recruit’s interest in the Tar Heels based on the visit schedules. Plus, with the season a month old, an updated top five list of UNC’s toughest opponents remaining in the regular season.

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On The Beat*: Going Big on UNC's DL Sep 18, 2024

Last Saturday against North Carolina Central, Carolina’s defensive line stepped up with a SEVEN play goal line stand. Given the underwhelming performances of that position group over the past several seasons, the moment felt important for this year’s Tar Heel team. The question remains…is Ted Monachino’s DL room legit and can they be the difference maker in Geoff Collins’s first season as North Carolina’s defensive coordinator. Inside Carolina’s beat writer crew of Adam Smith, Jeremiah Holloway and Evan Rogers join host Tommy Ashley to discuss that and take viewer questions from the live chat on this editions of On The Beat* Live!

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Schoett & Vipp: Having to Play A Cleaner Game Key for UNC Sep 16, 2024

Inside Carolina's Taylor Vippolis and former Carolina linebacker Jeff Schoettmer analyze UNC's win against NC Central including a shockingly high amount of penalties, Jacolby Criswell emerging at quarterback, and much more.

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The Day After: UNC Sorting the Details After Win Sep 15, 2024

North Carolina’s win over North Carolina Central did not follow the expected script on Saturday night, but it’s not how you start, it’s how you finish and the 35 point win provided opportunities and insight into how Mack Brown’s team may look going forward. Jacolby Criswell seized his chance against the Eagle and Omarion Hampton remains a given while other areas of concern are working themselves out. Inside Carolina’s trio of Jason Staples, Buck Sanders and Tommy Ashley get together for The Day After and break down not just UNC’s win, but the potential aftermath heading into week four against James Madison.

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The Game Plan: What Carolina Can Accomplish Sep 13, 2024

Even with college football schedules signed, sealed and delivered years in advance, Mack Brown’s North Carolina team has benefited from how the 2024 season has shaped up. Injuries, the need for extended playing time for young and inexperienced players and simply time to limit the snaps for critical pieces to success, the North Carolina Central matchup on Saturday is another opportunity to accomplish goals outside of winning. The Inside Carolina crew of Jason Staples, Greg Barnes and Tommy Ashley break down just how the Tar Heels can improve in a game that should not be close in the end.

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Next Level: The Future of UNC's Smith Center Sep 11, 2024

In the continuing Next Level series discussing North Carolina’s challenges in the new era of college athletics, Inside Carolina’s Greg Barnes and Tommy Ashley delve into the iconic Dean E. Smith Center and how the school can best update and upgrade the aging facility. Barnes and Ashley discuss the Smith Center origins and place on the Chapel Hill campus as well as the recent report highlighting six options for renovating or potentially moving the Tar Heel baseball home to a new location. (edited)

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On The Beat*: Building UNC's Depth Sep 11, 2024

Since his return in 2019, Mack Brown has spoken countless times on the importance of building depth for his North Carolina team. Through the 2023 season, that talk was just that as Tar Heel player after player has lead or been at the top of the ‘snaps played’ lists in the league and country. Inside Carolina’s beat crew of Adam Smith, Jeremiah Holloway and Evan Rogers join host Tommy Ashley to assess how Brown’s words have been implemented so far in the 2024 season as the Heels head into another opportunity against N.C. Central on Saturday.

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Coast to Coast: Visits Begin, Player Previews Sep 10, 2024

Classes are nearly one month old, and campus is once again holding home football games for UNC. With that, the constant flow of official visitors to Chapel Hill to take in the Tar Heel Basketball program up close has begun in earnest. The Coast to Coast Podcast crew reconvene as Sherrell McMillan and Sean Moran join Joey Powell to break down the latest in Tar Heel hoops.

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Schoett and Vipp: UNC Tailoring An Offense To The Personnel Sep 09, 2024

Inside Carolina's Taylor Vippolis and former Carolina linebacker Jeff Schoettmer analyze UNC's win against Charlotte including Conner Harrell growing into the game, Jahvaree Ritzie adding to his sack total, injuries starting to pile up, and much more.

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The Day After: Depth, Youth Key in UNC's Win Sep 08, 2024

Mack Brown’s constant push for depth in his second tenure at North Carolina continues to reap dividends on the field in 2024 as the Tar Heels reached deep into the roster’s talent pool in the 38-20 win over Charlotte on Saturday. Injuries to key players were felt, but it was that depth of talent that provided a glimpse into what could hold this season together as the physical nature of the sport provides opportunities for playing time. Inside Carolina’s Jason Staples, Buck Sanders and Tommy Ashley discuss that depth and all of the details coming out of Kenan Stadium on Saturday.

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Next Level: Carolina's Place in the NIL World Sep 06, 2024

The evolution of Name, Image and Likeness (NIL) remains ever difficult to get a firm grasp on the details of the system and the constant changes that have come fast and furious from the NCAA and the courts. Inside Carolina’s Greg Barnes has been at the forefront tracking the ‘New World of College Athletics’ and he joins host Tommy Ashley on this edition of Next Level to discuss the contract aspect of NIL and how the North Carolina athletics program has embraced, adapted and led on the complex issue.

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The Game Plan: Carolina, Charlotte and the Standard Sep 06, 2024

Since the North Carolina football schedule was released, the upcoming three weeks were hailed as a time for the Heels to get right and fine tune both sides of the ball after a tough week one game in Minnesota. First up, Charlotte and the 49ers come to Kenan Stadium off a loss to James Madison while UNC faces a new challenge of working Conner Harrell into a comfortable rhythm after Max Johnson was lost for the season last week. Inside Carolina’s Greg Barnes and Jason Staples join host Tommy Ashley to break it all down on this week’s Game Plan podcast.

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This Week in UNC Baseball w/Scott Forbes: The Fall Season Begins Sep 05, 2024

North Carolina’s 2024 baseball season ended in Omaha at the College World Series and while the result was not ideal, the experience and journey certainly weighs heavily on this season’s Tar Heels. After a taste of the pinnacle of the sport, head coach Scott Forbes hopes to combine veteran returners, new transfers and young freshman talent into a team that can reach the top and stand alone when the 2025 season is complete. Forbes joins host Tommy Ashley on Inside Carolina’s This Week in UNC Baseball to discuss the upcoming fall season and the importance of the next 45 days for Carolina’s hopes in the spring.

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Noon Dish: Big Targets Out There for UNC Sep 04, 2024

With the page slowing turning to the 2026 recruiting class across the college football landscape, Inside Carolina’s Noon Dish with Don Callahan and Tommy Ashley discuss perhaps the biggest North Carolina recruiting target in years - Kendre Harrison. Harrison’s recruitment and star studded offer list heads closer to a commitment as the Providence Day School standout narrows his list to six and soon starts the official visit process. Callahan offers his take on the recruitment as well as other prospects for the Heels in the 2026 class. The show closes with this week’s Top Five - Fair Foods.

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The New On The Beat: Same Faces, New Look for UNC Sep 04, 2024

A new season means a new look, not only for Mack Brown’s North Carolina Tar Heels but for the weekly Inside Carolina show highlighting news and quotes from the Carolina beat. Adam Smith, Jeremiah Holloway and Evan Rogers join host Tommy Ashley to discuss the Tar Heel preparation for Saturday’s matchup with Charlotte in Kenan Stadium as well and highlight noteworthy comments from the week’s press conferences.

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Schoett & Vipp: UNC Fighting Through Adversity Aug 31, 2024

Inside Carolina's Taylor Vippolis and former Carolina linebacker Jeff Schoettmer analyze UNC's season-opening win at Minnesota that included the Tar Heels overcoming adversity to get back to Chapel Hill with the win. The duo breaks down Noah Burnette's sensational performance, a strong defensive showing, the question mark at the quarterback position and much more.

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The Day After: UNC Finds Another Way Aug 30, 2024

Pretty football it was not. But pretty and winning need not be a mandatory pairing in college football and those two descriptors were - for the majority of the night - not residing in the same galaxy. But in talking Mack Brown’s North Carolina team leading up to the season, winning differently has been a theme. On Inside Carolina’s Day After show, Buck Sanders, Jason Staples and Tommy Ashley break down the Tar Heels very ‘different’ 19-17 win over the Minnesota Golden Gophers in Huntington Bank Stadium.

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The Game Plan: North Carolina Opens at Minnesota Aug 28, 2024

Week one sees the North Carolina Tar Heels open in Minnesota against the Gophers in a critical game for Mack Brown’s program. With the schedule setting up to provide smooth sailing for a time following the opener, Thursday night’s contest will likely set the table for the program, the fanbase and the season. Inside Carolina’s Jason Staples and Greg Barnes join host Tommy Ashley for the first edition of The Game Plan in which the trio highlights keys to the game on both sides of the ball for the Tar Heels and drops their game predictions to close the show.

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The 40 Club: Talking Carolina with Eric Church Aug 27, 2024

Honorary memberships to Inside Carolina’s 40 Club are few and far between, but if there is anyone that has earned the designation, it’s today’s guest, singer/songwriter/performer of the year and definite Tar Heel, Eric Church. Church takes time from his busy schedule to join hosts Joey Powell and Tommy Ashley for a wide ranging interview. From his origins as a Carolina fan growing up in Granite Falls, North Carolina, to his level of commitment and knowledge of the Tar Heel athletic teams and one of his songs becoming, in Ashley’s opinion, the greatest walkout song ever for UNC Football, Church’s passion for the Heels is tough to doubt and easy to see in this interview.

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Special: IC Live Preview Show Aug 26, 2024

Every game, your pregame listen starts three hours before kickoff, as the InsideCarolina.com crew goes live from Chapel Hill to provide the latest news for UNC football. In this special IC Live Preview show, Joey Poell, Da'Norris Searcy and Evan Rogers show fans what the IC Live crew have in store for the upcoming season and discuss UNC's opening game against Minnesota.

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Schoett & Vipp: UNC-Minnesota Preview w/Bryn Renner Aug 23, 2024

Inside Carolina's Taylor Vippolis and former Carolina linebacker Jeff Schoettmer preview UNC's season opener against Minnesota, and the duo is joined by Bryn Renner, who will be working in the radio booth this year. The group talks about what to expect in the first game against the Golden Gophers, adjusting to things you didn't prepare for from both a player and coaching perspective, and much more in this loaded episode.

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Next Level: UNC's Trip to Minnesota, Ryan Burns Joins Aug 22, 2024

With North Carolina’s 2024 season just a week away, this edition of Inside Carolina’s Next Level features a preview of what the Tar Heels can expect when they head north to Minnesota to face PJ Fleck’s Golden Gophers to open the season. Greg Barnes and Tommy Ashley are joined by 24/7’s Ryan Burns of Gopher Illustrated to highlight the key players the Heels will face in week one and what Carolina fans can expect to see on the field on August 29th.

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Noon Dish: Managing the Numbers, UNC's GM Joins Aug 21, 2024

Roster management never stops on college campuses even with the season just days away. North Carolina general manager Pat Suddes joins Inside Carolina’s recruiting expert Don Callahan and host Tommy Ashley on this week's Noon Dish to discuss the continued evolution of the process the Tar Heels must continue to implement to stay competitive in the talent acquisition game. Suddes highlights what his team does during the season in managing the transfer portal and the increasingly difficult aspect of roster retention given the explosion of money in college athletics.

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Special: The 2024 Season Prediction Show Aug 20, 2024

The Inside Carolina roundtable crew is back on Monday for the annual North Carolina football season prediction show! ‘Reigning Champion’ Buck Sanders is joined by Jason Staples, Greg Barnes, Taylor Vippolis and hosts Tommy Ashley and John Bauman to to drop their game-by-game predictions for the 2024 season.

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Coast to Coast: Fall Visits Begin Taking Shape Aug 19, 2024

Back for another episode of the Coast to Coast Podcast, Sean Moran, Sherrell McMillan, and Joey Powell have quite a bit of new developments to discuss surrounding UNC hoops. The Heels recently added a new player to the current roster, but also have auspices of clarity for their roster beyond this season as multiple prospects have scheduled visits to Chapel Hill for the early Fall.

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Schoett and Vipp: The Boys are Back in Town Aug 16, 2024

Taylor Vippolis is joined by former Carolina linebacker Jeff Schoettmer to preview this upcoming college football season, including their expected strengths and weaknesses of the 2024 Tar Heel team, how the quarterback position shakes out, potential breakout stars, and much more in a loaded episode.

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Coast to Coast: Heels Land Tyzhaun Claude Aug 14, 2024

Joey Powell and Sean Moran discuss the breaking news that Carolina has secured a commitment from transfer Tyzhaun Claude.

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Special: UNC's 2024 Season Over/Under Prediction Show Aug 14, 2024

With the 2024 North Carolina football season around the corner, the Inside Carolina Roundtable of Buck Sanders, Jason Staples, Taylor Vippolis and Greg Barnes join host Tommy Ashley and producer John Bauman for the annual over/under prediction show. The panel discusses both sides of the ball for Mack Brown’s team with quarterback play and Omarion Hampton being the focus on offense while new defensive coordinator Geoff Collins’s effect on the production from the defense discussed and highlighted. Over the course of nearly ninety minutes, you’ll get insight on the key numbers that will define success for this year’s Tar Heels.

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Noon Dish: UNC Adding to the 2025 Class Aug 07, 2024

Batting leadoff for this week’s Noon Dish is the recent commitment of Georgia wide receiver Evan Haynes to Mack Brown’s North Carolina Tar Heels. Inside Carolina’s Don Callahan joins host Tommy Ashley to discuss the addition to Lonnie Galloway’s position room as well as a break down of the ‘stars’ aspect of recruiting in this new era of college football. Ashley and Callahan discuss targets that got away and the importance of developing the commitments the program does get from an on-field perspective. In addition to that commitment, running back Demon June and all-everything prospect Kendra Harrison are discussed before the show closes with this week’s Top Five.

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Week 2 UNC Training Camp Impressions Aug 06, 2024

Week 2 of North Carolina’s training camp provided a glimpse into the progress Mack Brown’s team has made since Inside Carolina’s first day look at the end of July. After observing the first hour of Tuesday’s practice, Inside Carolina’s Jason Staples and Tommy Ashley offer their impressions in critical areas as the team prepares for Minnesota in three weeks. Added depth across the roster and physicality highlighted day two in pads as quarterback play and the line of scrimmages were on display.

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The 40 Club: Armando Bacot's Legendary UNC Run Aug 05, 2024

Fresh off of his appearances for the Utah Jazz in the NBA's Summer League, Armando Bacot joins Tommy Ashley and Joey Powell for an episode of The 40 Club. As one of the most decorated Tar Heels to ever hit the hardwood in Chapel Hill, Bacot goes through the highs and lows of his career while bringing his trademarked sense of humor and honesty to the show.

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Next Level: What 'Carolina NIL' Means for UNC Aug 01, 2024

After three years in the Name, Image and Likeness world of collegiate athletics, the University of North Carolina has moved to the umbrella approach and has launched Carolina NIL, an all-sports collective merging Heels4Life and the Secondary Break Club as well as other sport collectives managing the school’s 28 programs. On this edition of Inside Carolina’s Next Level, Greg Barnes joins Tommy Ashley to discuss what Carolina NIL means, how the past three years have led to this formation and how it all affects UNC athletics going forward.

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First Takes from UNC's Training Camp Jul 30, 2024

With the first day of North Carolina’s football training camp in the books, Inside Carolina’s Jason Staples joins host Tommy Ashley for a quick look at five key takeaways from Monday night’s practice. Staples and Ashley discuss the tempo of practice in a overall sense with a focus on the quarterback competition, the now Ted Monachino defensive line, the secondary and the quality depth being displayed early and often throughout the 16 period practice.

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Coast to Coast: Summer Evals, Offers and UNC Improvement Jul 29, 2024

The Live Period for coaches to see high school prospects is winding down, and Hubert Davis and his staff have been incredibly active. On the most recent episode of the Coast to Coast Podcast, Sean Moran and Sherrell McMillan join Joey Powell to analyze recent scholarship offers while also considering what the returning players on UNC's roster can improve upon as the summer winds down.

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Coast to Coast: Carolina Basketball's Top 100 Players Jul 26, 2024

Because of its long history of success, trying to put North Carolina Basketball into any confines can be a tough task. IC Contributor Adrian Atkinson takes the spotlight on this special episode of the Coast to Coast podcast, as Sherrell McMillan and Joey Powell discuss Atkinson's recent list of UNC's Top 100 Basketball Players.

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Roundtable: Five Questions for UNC's Training Camp Jul 25, 2024

The Inside Carolina Roundtable crew of Buck Sanders, Greg Barnes, Jason Staples and host Tommy Ashley is back! With the start of North Carolina’s training camp just days away, the panel takes a look at five pressing questions for Mack Brown’s Tar Heels in a transition year of sorts across the roster. Barnes, Sanders and Staples go in-depth on the trenches, the quarterbacks, the wide receivers and the recurring question of how the Heels can avoid the late season collapses of the past three seasons.

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Next Level: Mack Brown Joins to Talk 2024 Tar Heels Jul 23, 2024

Just a few sleeps from the start of fall camp, North Carolina Head Coach Mack Brown joined IC's Next Level podcast to discuss the ever-changing landscape of college football, with a specific focus on the Tar Heels. Greg Barnes and Joey Powell talk with Brown about NIL, the changes around NIL for UNC Athletics, and a litany of topics surrounding the imminent season.

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Next Level: Chip Lindsey on UNC's New Challenge on Offense Jul 22, 2024

Last season, in his first as North Carolina offensive coordinator, Chip Lindsey was tasked with tweaking an already successful offense, improving the deficiencies and managing sure-fire first round NFL Draft pick Drake Maye. Heading into year two, Lindsey will have plenty of talent at the skill positions, a quarterback competition that will continue in training camp and a work-in-progress offensive line with size and potential but little experience as a unit. On this edition of Inside Carolina’s Next Level, Lindsey joins the show to discuss all that and more with Greg Barnes and Tommy Ashley.

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Special: 2024 Football Preview with Phil Steele Jul 19, 2024

Inside Carolina's Taylor Vippolis is joined by esteemed college football analyst Phil Steele, who authors the authoritative annual preview magazine, to discuss Carolina Football ahead of the 2024 season.

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Noon Dish: The Future with UNC QB Commit Bryce Baker. Jul 18, 2024

With the start of football season looming, Inside Carolina's Don Callahan and Tommy Ashley are joined by North Carolina's quarterback commit for the 2025 class, Bryce Baker. Baker highlights his personal recruiting process, his trip to the Elite 11 camp, his role as a recruiter for his class and beyond, and what he does off the football field to stay centered and grow as a young man. All that and this week's Top Five on this edition of the Noon Dish.

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Next Level: Up Front with UNC's Ted Monachino Jul 17, 2024

It all starts up front in the game of football and for North Carolina fans, the defensive line has been a hot point of discussion since Mack Brown’s return to Chapel Hill prior to the 2019. Enter Ted Monachino as Tar Heel defensive line coach and the latest guest on Inside Carolina’s Next Level with Greg Barnes and Tommy Ashley. In the wide ranging interview, Monachino shares his trip from professional ranks back to the college game, how that experience has shaped his coaching acumen and the position group and players he is tasked with elevating for the 2024 season.

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Scouting Overview: The Quarterbacks Jul 16, 2024

Quarterback competitions always drum up the most discussion in the offseason. In the first five years of Mack Brown’s return to North Carolina, ‘competitions’ were mentioned on two occasions but in reality, the writing was on the depth chart next to QB1 from the beginning. Heading into 2024, the forecast for the position is a bit blurry as fall camp opens in two weeks. With three players now in the running to take the reigns of Chip Lindsey’s offense when the season opens in Minnesota, Inside Carolina’s Jason Staples joins host Tommy Ashley to break down those three - Jacolby Criswell, Conner Harrell and Max Johnson - and what each player could bring to the table this season.

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Coast to Coast: Summer Eval Period Updates Jul 15, 2024

The North Carolina staff hit the road this past week as the Summer Evaluation Period opened, hoping to lay eyes on offered prospects and some other players who may become part of the UNC recruiting orbit. Sherrell McMillan and Sean Moran joined Joey Powell on a new episode of the Coast to Coast Podcast to dive into the latest news, and predict what may come in the next two weeks.

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Noon Dish: Latest UNC Mock Class, 2026 Offers Jul 10, 2024

North Carolina’s 2025 recruiting class continues to be a hot topic across the fanbase and Don Callahan’s latest Mock Class leads off this week’s Inside Carolina Noon Dish discussion. Callahan offers his take on the prospects the Tar Heels could add as summer rolls on. Callahan and host Tommy Ashley also take a look at the latest offers to prospects in the 2026 class as well as highlight this week’s chat MVP before closing the show with this week’s top five - college mascots.

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Scouting Overview: The Wide Receivers Jul 09, 2024

Veteran leadership and youthful talent highlight North Carolina’s wide receiver room as coach Lonnie Galloway has a deep and versatile position room ready to take on some of the burden for the Tar Heel offense in 2024. Inside Carolina’s Scouting Overview series continues with expert analyst Jason Staples joining host Tommy Ashley to break down each player, from Gavin Blackwell to J.J. Jones. Kobe Paysour looks to return to action in 2024 while Nate McCollum will need to provide consistent production from the slot. All that and more in this edition - The Wide Receivers.

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Scouting Overview: The Tight Ends Jul 03, 2024

Freddie Kitchens enters his second season as North Carolina’s tight end coach and once again, the position room he has to work with is talented and deep. Texas A&M transfer replaces outgoing Kamari Morales and joins returners John Copenhaver and Bryson Nesbit giving Kitchens three starter quality options at tight end and three unique players that could see time on the field - together, at the same time - in 2024. Jason Staples joins host Tommy Ashley for this edition of the summer Scouting Overview series highlighting what each player brings to the table for Mack Brown’s North Carolina Tar Heels.

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The 40 Club: Tez Walker Jul 02, 2024

Tez Walker's last 18 months have been a whirlwind, to put it mildly. After transferring to UNC from Kent State, then having the NCAA steal a third of his season in Chapel Hill, the wideout from Charlotte now finds himself in Baltimore, preparing to catch passes from Lamar Jackson with the Ravens. Walker took a break from his busy summer to join Tommy Ashley and Joey Powell for a brand new episode of The 40 Club. The three discuss everything from Walker's first experience with football, smack-talk, being humbled, and living a realized dream. While fans may think they know Tez's story, they'll likely come away from this show having gained a new rooting interest in the NFL.

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Coast to Coast: A Midsummer Update Jul 01, 2024

Summer used to be a quieter time for college basketball programs. The current landscape brings all sorts of unofficial visitors, offers, and much more. Sherrell McMillan, Sean Moran, and Joey Powell convene to recap the NBA Draft, the latest scholarship offers by Hubert Davis and the UNC staff, and two unofficial visits by Tar Heel prospects.

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Scouting Overview: The Running Backs Jun 28, 2024

Omarion Hampton returns as one of the nation’s best running backs - and a virtual security blanket for Chip Lindsey as he looks to build a productive offense around two possible options at quarterback - Max Johnson or Conner Harrell. Coach Larry Porter’s position room is bolstered by Southern California transfer Darwin Barlow and Caleb Hood presents a solid third option with the talent to see opportunity in the backfield provided he can stay healthy over the course of the season. Inside Carolina’s Jason Staples joins Tommy Ashley to break down those three backs and other possible contributors in this edition of the UNC Scouting Overview series.

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Next Level: Carolina's New Look Defense, Geoff Collins Joins Jun 27, 2024

North Carolina's defensive struggles have been highlighted ad nauseam over the past several years with Mack Brown 2.0 highlighted by high level offensive performance and below par production on the other side of the ball. Enter Geoff Collins, North Carolina's new defensive coordinator, hired by Coach Brown to correct the issues and change the narrative of those on the outside looking in of the UNC program. Collins joins Inside Carolina's Greg Barnes and Tommy Ashley on this edition of the Next Level podcast to 'talk ball' and find out just what makes the "Minister of Mayhem" tick when comes to an aggressive defensive approach for his teams.

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Noon Dish: UNC Commits, Camps and Official Visits Jun 26, 2024

Heading into the NCAA recruiting dead period, North Carolina hosted official visits, 7-on-7 camps and the annual Showtime Camp with an eye on building out the 2025 class as well as getting a jump on 2026 (and beyond) recruiting. Inside Carolina’s Don Callahan and host Tommy Ashley discuss two recent commitments, the official visit weekend and Don recaps the sights and sounds from Showtime on this edition of the Noon Dish podcast.

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Scouting Overview: UNC's Offensive Line Jun 25, 2024

North Carolina’s offense will look different in 2024 and while the quarterback battle will have the most interest, the Randy Clements looks to replace four multi-year starters on the offensive line and this group’s success - or failure - will likely determine the trajectory of the season and program. Inside Carolina’s Jason Staples joins host Tommy Ashley for a detailed look at the players in the mix to start and round out the two-deep in this edition of the UNC Scouting Overview series.

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Noon Dish: The Heat is On for UNC Football Recruiting Jun 19, 2024

With the 2025 football recruiting cycle in full swing as 7-on-7 camps and official visits roll through Chapel Hill, Inside Carolina’s Don Callahan and Tommy Ashley team up for this week’s Noon Dish podcast. Callahan, live from UNC’s campus covering the scene, highlights the week that was as Mack Brown’s staff hosted three key official visitors last weekend and prepare for another big weekend as the summer heat of June continues. Callahan takes viewer questions and Ashley offers his take on the stature of the program ahead of the 2024 season.

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Coast to Coast: Grading the Transfer Season Jun 17, 2024

When North Carolina's season ended in March, all eyes immediately began tracking roster movement. Recognizing the moving parts involved, the Coast to Coast podcast crew identified Father's Day as a day the dust would likely be settled, thus allowing fans a fuller view with which they could judge the performance of Hubert Davis and his staff. To dole out their own grades about how UNC fared in the transfer portal portion of roster construction, Sherrell McMillan and Sean Moran joined Joey Powell to hand out their own grades.

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The Postgame: Heels Cold at the Plate, Fall to Tennessee Jun 17, 2024

After two thrilling walk-off wins on Friday in the College World Series, North Carolina and Tennessee faced off with a chance to jump square into the driver’s seat on the way to the championship series next weekend. The Volunteers took advantage of small Tar Heel mistakes winning 6-1 and knocking Carolina into an elimination situation on Tuesday afternoon against ACC foe Florida State. Mike Cavasinni joins host Tommy Ashley to break down the loss and the mindset going forward in this edition of the Inside Carolina Postgame podcast.

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From Omaha: UNC Gets First One, Tennessee Awaits Jun 15, 2024

With day one of the College World Series in the books, Inside Carolina’s Grace Nugent and Tommy Ashley break down North Carolina’s dramatic win over Virginia and what lies ahead for the Tar Heels. Tennessee matched UNC’s late game heroics to beat Florida State and get to the marquee Sunday night winner’s bracket game while the ‘Noles and Wahoos will play to stay alive in Sunday’s early contest. Nugent offers insight into the sights and sounds around Charles Schwab Field and how the CWS lives up to its motto - ‘The Greatest Show on Dirt’ - for fans and media alike.

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The Postgame: UNC Walks Off Virginia, Wins Game One of CWS Jun 14, 2024

Vance Honeycutt did it again. With North Carolina needing a two out hit in the bottom of the ninth, the junior centerfielder came through with a single to left field that scored Jackson Van De Brake from third, giving the Tar Heels a 3-2 walk off win over Virginia in game one of the College World Series. Former Diamond Heel Mike Cavasinni joins host Tommy Ashley to break down the thrilling win out in Omaha on this edition of Inside Carolina’s Postgame podcast.

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Scouting Overview: UNC's Interior Defensive Line Jun 12, 2024

Football is a line of scrimmage game. Period. Smoke and mirrors can get you only so far and North Carolina’s interior defensive line has been a weak spot in all but Mack Brown’s first season back in Chapel Hill. Inside Carolina’s Jason Staples joins host Tommy Ashley to discuss his scouting reports on the members of new defensive line coach Ted Monachino’s room. How this unit performs will be a vital key to overall team success in the 2024 season.

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Noon Dish: Big Visit Weekends Highlight UNC FB Recruiting Scene Jun 11, 2024

June is official visit season in college football and with the ramped up recruiting timeline for schools across the country, these summer months are key in replenishing the talent pools of those programs. Even with the transfer portal playing a vital role, high school official visits are a major factor in securing the talent needed to compete - and at North Carolina, this month is big for the 2025 class. Inside Carolina’s Don Callahan shares his takeaways from last weekend’s big showing and looks ahead to the rest of the recruiting timeline as Mack Brown and his coaching staff look to fill needs on offense and defense.

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Special: Talking Tar Heels, Omaha with Zack Gahagan Jun 10, 2024

With Scott Forbes’s North Carolina team headed to Omaha this week, Inside Carolina’s Taylor Vippolis and Tommy Ashley talked to a member of the last Tar Heel team to get to the epicenter of college baseball - Zack Gahagan. Gahagan was a member of the 2018 Diamond Heel squad that plowed through North Carolina A&T and Houston to win the Chapel Hill regional and swept Stetson in the super regional. Carolina defeated eventual national champion Oregon State to open the CWS but fell to Mississippi State and those Beavers ending the 44-20 season. Gahagan shares memories from his time at Carolina and of the run to Omaha.

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Chapel Hill Super Recap: UNC Heads to Omaha Jun 09, 2024

The North Carolina Tar Heels, led by star Vance Honeycutt, punched their ticket to the College World Series in Omaha, Nebraska with a thrilling two game sweep of the West Virginia Mountaineers. Honeycutt’s back to back home runs - on two consecutive pitches - spanning Friday and Saturday night’s games led the Diamond Heels, while a total team effort from Scott Forbes’s squad closed a magical season in Boshamer Stadium. Matt Poston and Dalton Pence both shut down West Virginia’s offense in critical late moments of both games to help the Heels advance to the school’s first CWS appearance since 2018.

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Scouting Overview: UNC's Linebackers and Edges Jun 06, 2024

North Carolina’s defense will be a focal point as the 2024 season arrives in late August, especially with the offense facing questions after the departure of two highly effective quarterbacks. Inside Carolina’s Jason Staples has produced a series of UNC player scouting reports dropping daily on InsideCarolina.com's premium Tar Pit message board. This episode is an overview of the linebackers and edges from Power to Rucker and the talented pieces in between.

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UNC's Super Regional Keys vs West Virginia Jun 05, 2024

North Carolina faces West Virginia in one of eight NCAA Tournament Super Regionals this weekend with a trip to Omaha on the line. The Tar Heels earned their spot with a thrilling regional win over defending national champion LSU while the Mountaineers swept their way out of the Tucson regional, besting Dallas Baptist and Grand Canyon University. Inside Carolina’s Grace Nugent and Tommy Ashley discuss what went right for UNC to get to this point, stars of the weekend and keys to success as they battle WVU with a chance to advance to the College World Series next week.

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Noon Dish: UNC Football Official Visit Report Jun 04, 2024

With recruiting in full swing and the summer visit season at a fever pitch, Inside Carolina's Don Callahan and Tommy Ashley discuss the latest in North Carolina football recruiting on this edition of the Noon Dish. Callahan recaps last weekend's list of visitors and looks ahead to the biggest weekend so far for UNC's 2025 class. All this plus camp discussion and this week's top five.

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Coast to Coast: Adam Finkelstein Joins the Show Jun 04, 2024

North Carolina's activity in the Transfer Portal has been quite the hot topic for the past few months as the roster continues to take shape for next season. Additionally, the members of the recruiting class of 2024 will arrive at UNC in the coming days. Adam Finkelstein of 247 Sports and CBS Sports joins Sherrell McMillan and Joey Powell for a special episode of the Coast to Coast podcast to give some national perspective on UNC's confirmed roster additions.

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Special: Chazz Surratt Shares His Football Journey Jun 03, 2024

Inside Carolina's Taylor Vippolis is joined by New York Jets linebacker Chazz Surratt to talk about his time at UNC including his journey from quarterback to linebacker to the NFL.

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Noon Dish: June is Camp Season, Alex Marrs Interview May 30, 2024

Inside Carolina’s Noon Dish is back with another episode dedicated the a look behind the scenes in North Carolina football recruiting. Alex Marrs, Director of High School Relations for Mack Brown’s program, joins Don Callahan and Tommy Ashley for a discussion about the importance of June on the college football calendar and how camps are organized and put on for the hundreds of recruits and teams that participate each summer.

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Special: Keys for Chapel Hill Regional May 30, 2024

The North Carolina Diamond Heels host a trio of teams - LSU, Wofford, Long Island - in the NCAA Tournament’s Chapel Hill Regional beginning Friday in Boshamer Stadium. Inside Carolina’s Grace Nugent and Tommy Ashley offer their keys for Tar Heel success as Scott Forbes’s team looks to continue the home field success this weekend. Starting pitching, clean defensive efforts and clutch hitting highlight the in-depth discussion.

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Scouting Overview: The Defensive Backs May 29, 2024

With the offseason in full swing for Mack Brown’s North Carolina team, Inside Carolina’s Jason Staples opens his scouting report series with the defensive backs. Staples joins host Tommy Ashley for a review of the Tar Heel safeties, nickels and corners with a focus on the projected two deep for defensive coordinator Geoff Collins. Staples and Ashley also highlight three newcomers that could play a pivotal role over the course of the 2024 season.

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Next Level: UNC Seeking Alignment on Path Forward May 24, 2024

As college landscape continues to rapidly change, the University of North Carolina finds itself with important decisions and plans to make to deal with the financial burdens of competing at the highest level. On this edition of Inside Carolina's Next Level, Greg Barnes and Tommy Ashley discuss the Board of Trustees, their role in handling UNC’s business and if and when all of the parties involved in the process ultimately find common ground and present a unified front.

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Coast to Coast: Lubin Commits to UNC May 23, 2024

North Carolina received a key commitment from the transfer portal this week, and its second from Nashville. Ven-Allen Lubin, a forward from Vanderbilt, has signalled his intent to play in Chapel Hill next season. Sherrell McMillan, Sean Moran and Joey Powell convened to discuss this breaking story.

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Noon Dish: Big Days Ahead, UNC's Pat Suddes Joins the Show May 22, 2024

On today’s Inside Carolina Noon Dish, Don Callahan joins Tommy Ashley to break down the latest in North Carolina football recruiting as high school prospects take center stage as camp and official visit season has arrived. UNC general manager Pat Suddes joins the show to discuss the coming days and weeks for the Tar Heels, the portal approach for the Heels and interesting tales from the recruiting trail from his time in college football.

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Coast to Coast: EYBL Recap, 2025 Offers May 22, 2024

After a weekend full of AAU action, the UNC Basketball staff returned to Chapel Hill ready to extend scholarship offers to more members of the 2025 class. Sherrell McMillan and Sean Moran join Joey Powell to analyze a flurry of offers and the recipients, as well as resetting where things stand with regard to finding help in the post from the transfer portal.

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This Week in UNC Baseball with Scott Forbes: The Postseason Has Begun May 20, 2024

North Carolina heads into the ACC Tournament as the number one seed and fresh off a series win at Duke to close the regular season. Head coach Scott Forbes joins hosts Tommy Ashley and Grace Nugent to discuss getting to this point in a long grinding season and how his team is best prepared for the challenges of postseason baseball. Ashley and Nugent also discuss post season awards as eight Diamond Heels earned All-ACC honors, Vance Honeycutt repeated as the ACC’s Defensive Player of the Year and Forbes himself earned ACC Coach of the Year for his managing of the Heels despite injuries to two critical starting pitchers.

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Special: Talking Drake Maye with Chris Mason May 16, 2024

Inside Carolina's Taylor Vippolis is joined by MassLive.com's Patriots beat writer Chris Mason to talk about the Patriots drafting Drake Maye after Mason went to Carolina to write a feature on the quarterback.

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This Week in UNC Baseball with Scott Forbes: Rainouts, Real Talk and Rivalry Weekend May 14, 2024

With North Carolina's final mid-week game of the season against UNC-Wilmington rained out, head coach Scott Forbes joins Inside Carolina's Tommy Ashley and Grace Nugent to talk practice routine, preparation ahead of the final regular season weekend and pitching. In addition, Nugent and Ashley dig into Coach Forbes's background and what influences and events shaped the man himself.

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Special: UNC Starting Five Snake Draft May 09, 2024

Taylor Vippolis is joined by Sherrell D. McMillan, Greg Barnes, and national champion Marcus Ginyard to draft a starting five from Carolina basketball players needing one player from each of the past five decades.

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Noon Dish: 'Tis the Season for UNC Recruiting May 08, 2024

The college transfer portal has closed and while North Carolina’s coaching staff remains diligent in mining that portal for experienced talent, high school recruiting is the focus of this week’s Inside Carolina Noon Dish with expert Don Callahan and host Tommy Ashley. Official visit season ramps up in the coming weeks with the month of June being a hectic time around the Kenan Football Center and the program with the large number of visits from current commits and recruiting targets. Callahan and Ashley discuss that and the arrival of Callahan’s first look at the 2026 recruiting class and the tiers of talent associated with a deep in-state talent pool. This week’s top five, given the summer season is near, top five beaches.

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This Week in UNC Baseball with Scott Forbes: Back Into the Swing of Things May 06, 2024

With final exams in session at the University of North Carolina, the Diamond Heels had the weekend off. But as head coach Scott Forbes tells Inside Carolina's Tommy Ashley and Matt Clements, there is no rest for his coaching staff or the team as preparations for a midweek tilt versus Campbell and the last home ACC series against Louisville are the current focus.

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Coast to Coast: Portal Reset May 06, 2024

This week, UNC received official news that RJ Davis was returning to Chapel Hill for his COVID year, while also missing out on one of it's biggest targets in the transfer portal. Fans have experienced quite the roller coaster week, and the Coast to Coast Podcast spends some time resetting what's next for the Tar Heel basketball program as roster construction for next season continues.

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On The Beat: That's a Wrap on '23-'24 May 03, 2024

In this episode of On The Beat, Adam Smith, Jeremiah Holloway and Evan Rogers join host John Bauman reminisce about the season that was at UNC. Each member of the panel discusses their favorite quote, anecdote or moment from the 2023-24 UNC season. The panel also starts the show by discussing some of the recent UNC basketball roster news, including a breakdown of the impact of RJ Davis' return to Chapel Hill for a fifth season.

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Coast to Coast: RJ Davis Returning to UNC for Fifth Season May 01, 2024

ACC Player of the Year RJ Davis announced he would be returning to North Carolina for his fifth season, ending speculation that the All American guard would make the jump to the professional ranks. The Coast to Coast crew of Sherrell McMillan, Sean Moran and host Joey Powell break down the decision and what impact it will have on Hubert Davis's team in 2024-25.

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This Week in UNC Baseball with Scott Forbes: Heading Down the Homestretch Apr 29, 2024

With a series win and a firm ACC Coastal division lead in hand, North Carolina Diamond Heel head coach Scott Forbes joins Inside Carolina's This Week in UNC Baseball with hosts Tommy Ashley and Grace Nugent. The Heels picked up two of three wins against the Virginia Tech Hokies over the weekend with pitching dominating the three games and timely hitting carrying Carolina to wins Friday and Saturday. Forbes discusses the solid week from his starters in those wins and goes into detail on how the process of bullpen choices are made over the course of the midweek and weekend games. The show wraps with a lighter discussion quick hitters on the who wins a base running race, uniforms and what goes through the mind of a third base coach in action.

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Coast to Coast: Cade Tyson Transferring to UNC Apr 28, 2024

Belmont transfer Cade Tyson visited Chapel Hill this weekend, and wouldn't leave without giving his commitment to Hubert Davis. The sniping small forward from Matthews, NC gives the Tar Heels a coveted shooter for next season's roster and Sherrell McMillan joined Joey Powell to discuss it in an Emergency Coast to Coast podcast.

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Noon Dish: Adding Pieces to UNC's 2025 Class Apr 24, 2024

With spring practice in the books, the focus turns to the recruiting trail and Inside Carolina’s Don Callahan and Tommy Ashley get you up to speed on the latest commitment news and what’s ahead as Mack Brown and his coaching staff continue to build the 2025 recruiting class. Also, Callahan and Ashley discuss the three latest high school commitments and the most recent addition from the transfer portal for the Heels. This week's top five to close the show? Top five dog breeds.

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Coast to Coast: Seth Trimble Staying at UNC Apr 23, 2024

North Carolina junior Seth Trimble has decided to withdraw his name out of the transfer portal and return to UNC for his junior season. The Inside Carolina Coast to Coast crew of Sherrell McMillan, Sean Moran and Joey Powell break down what the decision means for Hubert Davis and the North Carolina Basketball team.

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This Week in UNC Baseball with Scott Forbes: Pitching Decisions, Long Season Grind Continues Apr 22, 2024

The North Carolina Diamond Heels open that last homestand of the season on Tuesday night against Gardner-Webb before the Virginia Tech Hokies come to Boshamer for another critical ACC series. Head coach Scott Forbes joins Grace Nugent and Tommy Ashley for Inside Carolina’s This Week in UNC Baseball to discuss how the team handles losing a close series to a rival, critical pitching decisions and handling the grind of long season.

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Special: 2024 Spring Game Instant Reactions Apr 20, 2024

The North Carolina Tar Heels held their Spring Game on Saturday in Kenan Stadium without the glamour and glitz of a television production, but with a workman like effort for fans to see the progress made ahead of Mack Brown’s sixth season. Inside Carolina’s Jason Staples and Tommy Ashley discussed their immediate reactions from the game, from the quarterback battle to the back end of the secondary to the all important line of scrimmage on this edition.

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Coast to Coast: Harrison Ingram to the NBA Apr 20, 2024

On Saturday afternoon, Harrison Ingram announced via social media that he was entering the 2024 NBA Draft after one season in Chapel Hill. To discuss the forward's announcement, Sean Moran and Joey Powell dropped an emergency edition of the Coast to Coast Podcast.

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On The Beat: UNC Football Spring Game Preview Apr 19, 2024

In this episode of On The Beat, Adam Smith, Jeremiah Holloway and Evan Rogers join host John Bauman to highlight the week’s quotes and stories from the UNC football beat. The panel breaks down the UNC football quarterback battle. They also address who North Carolina should be looking to add in the transfer portal. And, the crew looks also looks ahead to the Tar Heels' spring game in Chapel Hill this weekend.

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Coast to Coast: As the Portal Turns Apr 16, 2024

Waiting for roster developments during the offseason can seem much like an extended "hurry-up and wait" scenario for fans of the UNC Basketball program. While there's quite a bit of behind-the-scenes activity around the transfer portal, Hubert Davis and his staff still await public decisions from RJ Davis and Harrison Ingram. Sherrell McMillan and Joey Powell take a look at what's happening publicly and otherwise around Tar Heel Hoops.

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This Week in UNC Baseball with Scott Forbes: Near Perfect Weekend, Rivalries Ahead Apr 15, 2024

The North Carolina Diamond Heels played dominant baseball this past weekend resulting in a record setting home sweep of the Notre Dame Fighting Irish. School records for consecutive home wins (27) and home wins to open a season (23) have the Tar Heels at 29-7 overall, 14-4 atop the ACC’s Coastal division heading into a tough week of play. Head coach Scott Forbes joins Inside Carolina’s Tommy Ashley and Matt Clements to break down the week that was and what’s ahead for his Carolina Baseball team.

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On The Beat: Youth on Display as UNC's Spring Rolls Along Apr 12, 2024

The Inside Carolina beat crew of Adam Smith, Jeremiah Holloway, Evan Rogers and host John Bauman share their observations and takes from Thursday's open practice. Which position groups are the deepest and the thinnest? And who has stood out so far? The panel discusses and shares other insights from Thursday's practice. Then, in the second half of the show, the On the Beat Live crew talks about the impact of the transfer portal on UNC Basketball. Everyone debates who the best options are for UNC at the center position from the portal.

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Noon Dish: Behind the Recruiting Scenes w UNC's Alex White Apr 10, 2024

This week’s Noon Dish features North Carolina Football’s Director of Recruiting Alex White. Alex joins Inside Carolina’s Don Callahan and Tommy Ashley to discuss the recruiting process from the school’s side of things and share insight and behind the scene stories of how Mack Brown’s program handles the chaotic nature of high school recruiting and how the new era transfer portal recruiting has changed the game when it comes to timelines and the overall process of getting prospects on campus and ultimately, if all the boxes are checked, committed to North Carolina.

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Reaction: Seth Trimble Enters Portal, What's Next for UNC? Apr 10, 2024

As the transfer portal world turns, North Carolina guard Seth Trimble is the latest Tar Heels to enter as the Wisconsin native announced he would be leaving Chapel Hill on Tuesday. The Inside Carolina Coast to Coast crew of Joey Powell and Sherrell McMillan break down the decision and how it shapes the next weeks and month for Hubert Davis and the rest of the Carolina Basketball coaching staff's off-season moves to reshape the 2024-25 roster.

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This Week in UNC Baseball with Scott Forbes: Big City Showdown, Irish on Tap Apr 08, 2024

North Carolina head coach Scott Forbes joins Inside Carolina's Tommy Ashley and Grace Nugent for his weekly conversation about his Diamond Heels squad. The Heels salvaged the series finale at Virginia running their record to 26-6, 11-4 in the ACC's Coastal division. Carolina travels to Charlotte to face South Carolina on Tuesday night while the Notre Dame Fighting Irish come to Chapel Hill for a three game stand starting Friday night.

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This Week in UNC Baseball with Scott Forbes: Big Sweep of Wake Forest, Road Trip to Virginia Ahead Apr 01, 2024

With a sweep of Wake Forest in hand, the North Carolina Diamond Heels returned to Chapel Hill to work on the small things according to head coach Scott Forbes and it will be those small details that will carry on to Virginia for another tough road series beginning on Thursday night. Forbes joins hosts Tommy Ashley and Matt Clements to talk power, defense, pros and more on Inside Caroilna’s This Week in UNC Baseball.

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Coast to Coast: Season Postmortem & What's Next Apr 01, 2024

The Coast to Coast Podcast crew reunite to discuss an earlier-than-expected finish to the season for the UNC Tar Heels. Sherrell McMillan and Sean Moran join Joey Powell to try and figure out what happened against Alabama in the round of 16. Then they turn their eyes toward the season as a whole, looking back at what this team was able to accomplish in the past six months.

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Shooting It Straight with Justin Jackson: Season Ends in LA Mar 29, 2024

In this episode of 'Shooting It Straight', Justin Jackson breaks down UNC's heartbreaking loss to Alabama in the Sweet 16. He discusses RJ Davis' poor shooting night, what happened down the closing minutes of the game and how Alabama was able to prevail. And, Justin walks through Hubert Davis' lineup decisions in the second half, including the decision to play Paxson Wojcik more in the second half over others on UNC's roster. To close, Justin reflects on UNC's 2023-24 season overall.

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The Postgame: Tar Heels Can't Overcome Nelson, Alabama, Exit NCAA Tournament Mar 29, 2024

The West Region's number one seed North Carolina had their season come to an end in Los Angeles on Thursday night as four seeded Alabama used a career night from Grant Nelson to win 89-87 and advance to the Elite Eight against Clemson. Sherrell McMillan and Tommy Ashley join up on the Inside Carolina Postgame show to make sense of the abrupt end to the season and what’s next for Hubert Davis’s team as Armando Bacot and Cormac Ryan’s college careers come to an end.

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Football Special: Spring Practice and Pro Day Takeaways Mar 28, 2024

In the first segment, with spring practice in high gear, Inside Carolina's Jason Staples and host Tommy Ashley break down five key takeaways from the past two weeks as Mack Brown 2.0 enters its sixth year for the North Carolina program. OL, DL, QB, DB and the overall energy level around practice are all topics of conversation in this special edition.

In the second half of the show, Jason and Tommy are on location at North Carolina's Pro Day on Thursday, March 28th their takeaways from the day of drills. With all 32 NFL teams represented and numerous others in attendance, the big three Tar Heels - Drake Maye, Devontez Walker and Cedric Gray - were joined by teammates and former Heels in an effort to move up on draft boards and impress scouts and one day earn a coveted NFL roster spot.

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Noon Dish: Visit Season Ramping Up Mar 27, 2024

With Mack Brown’s North Carolina team in the midst of spring practice, the football recruiting visit season ramps up as potential recruits and targets crisscross the state, region and country visiting schools to move their recruiting process along as their time in high school dwindles. In Chapel Hill, the program building never stops and Inside Carolina’s Don Callahan and Tommy Ashley update the latest news on the recruiting front on this week’s Noon Dish.

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Up in the Rafters: Carolina Advances to Second Weekend Mar 26, 2024

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC advancing to the Sweet 16 after beating Michigan State before previewing the upcoming matchup with Alabama.

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Coast to Coast: Heels Marching On Mar 26, 2024

UNC Basketball picked up two wins in the NCAA tournament in Charlotte last weekend, advancing them to Los Angeles to play Alabama. Sherrell McMillan and Sean Moran join Joey Powell to look back at the wins over Wagner and Michigan State, while trying to get a read on what challenges Alabama may pose to the Tar Heels.

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This Week in UNC Baseball with Scott Forbes: Daily Improvement as Season Progresses Mar 25, 2024

Coming off a sweep of ACC foe Georgia Tech, the North Carolina Tar Heels sit at 21-4 overall and a perfect 19-0 in Boshamer Stadium as March winds down. Head coach Scott Forbes joins hosts Tommy Ashley and Matt Clements for Inside Carolina's This Week in UNC Baseball to talk the how's and why's of the early season success, how the Heels prepare for each opponent and how he and his team handle the success and failures in the game of baseball. The Heels face North Carolina A&T on Tuesday before heading west to Winston Salem for a big time series with the Demon Deacons of Wake Forest.

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The Postgame: Total Team Win Sends Heels to LA Mar 24, 2024

To win in the NCAA Tournament, a team cannot simply rely on their star, on in North Carolina’s case, their big two - RJ Davis and Armando Bacot. Simply put, other guys must step up in key moments throughout each game in order to advance to the next round. Harrison Ingram, Seth Trimble and the rest of the Tar Heel bench stepped up and showed out as the Heels survived an early punch from Michigan State, winning 85-69 to move on to Los Angeles and the Sweet 16. Dewey Burke and Tommy break down the total team win on the Inside Carolina Postgame show.

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The Postgame: Business Handled, Tar Heels Advance Mar 21, 2024

When the NCAA Tournament starts, what better way to break down the games than an All-American National Champion to lead the discussion. The Inside Carolina Postgame show crew of Tommy Ashley and John Bauman are joined by Justin Jackson to break down North Carolina’s 90-62 first round win over Wagner. Jackson details what it takes to win and advance in the tournament and shares his thoughts on players that need to step up for the Heels to make a deep run.

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Up in the Rafters: Time to Dance In the NCAA Tournament Mar 19, 2024

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC's week in the ACC Tournament before turning their full attention to the NCAA Tournament.

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This Week in UNC Baseball with Scott Forbes: Lessons From The Road Mar 18, 2024

Losing an ACC series is never good, but all individual losses are not equal. Given how North Carolina bounced back on Sunday after a two very different tough losses, head coach Scott Forbes believes the positive takeaways from the weekend will benefit the Diamond Heels going forward. Forbes joins hosts Tommy Ashley and Matt Clements for the weekly Inside Carolina This Week in UNC Baseball to talk wins, losses and much more.

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Coast to Coast: Bracket Roundtable Discussion Mar 18, 2024

Fresh off of the big national reveal show for the 68-team Men's College Basketball Tournament bracket, the Coast to Coast Podcast crew bring in special guests Tommy Ashley and Greg Barnes to dissect the seedings. The five discuss everything from UNC's draw to potential made-for-TV games and much more.

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The Postgame: State Tougher Than Heels, Takes Title Mar 17, 2024

Basketball games are played inside the lines, for 40 minutes, between two teams. Nothing else matters, not how many games one team played before, not how tired one team might be heading in, nothing. N.C. State proved that on Saturday night, beating North Carolina for their first ACC Tournament championship in 37 years. Dewey Burke and host Tommy Ashley break down the stunning game and how the Heels managed to lose a game nearly everyone not wearing red assumed they’d win in the Inside Carolina Postgame podcast.

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The Postgame: Tar Heels Grind Out Win Over Pitt Mar 16, 2024

In this special edition of 'The Postgame', the Inside Carolina trio of host Tommy Ashley, Justin Jackson and John Bauman break down UNC and Pitt's matchup in the ACC Tournament. Justin also takes listener questions, including about whether or not he would ever want to coach and his thoughts on UNC's championship chances.

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The Postgame: Heels Bow Up, Blow Out FSU Mar 14, 2024

A strong start in the ACC Tournament is what North Carolina needed and is exactly what they got with an all around beat down of Florida State, 92-67. The Heels dominated the Seminoles on the glass and after a tight start, took a big first half lead and never looked back. The Inside Carolina crew of host Tommy Ashley and Dewey Burke break down the ways and means of the lopsided win and what is next for Hubert Davis’s team.

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Up In The Rafters: Previewing UNC's Tournament Mar 13, 2024

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, on the Up in the Rafters podcast to discuss UNC sweeping Duke in the regular season with a win at Cameron Indoor before previewing the ACC Tournament.

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Football Roundtable: UNC Turning Page to Spring Ball Mar 12, 2024

When North Carolina opens spring practice on March 19th, the questions that have normally pervaded the discussion will include another big aspect of the game. Drake Maye is gone and while Mack Brown’s team returns one of the nation’s best running backs in Omarion Hampton, just how good can this offense be without that ‘generational quarterback’ the Tar Heels have had in Brown’s first five seasons back in Chapel Hill? Yes, the defense still faces questions and will new defensive coordinator Geoff Collins make a difference in year one? The Inside Carolina roundtable crew of Buck Sanders, Jason Staples, Greg Barnes, Taylor Vippolis and host Tommy Ashley attempt to address those outlooks and much more on this special football edition.

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This Week in UNC Baseball with Scott Forbes: Team United Ahead of Trip South Mar 11, 2024

Though the Carolina students are on spring break, the Diamond Heels continue to work and improve on an already impressive start. With two midweek games against visiting Rutgers on deck, head coach Scott Forbes joins hosts Tommy Ashley and Matt Clements for This Week in UNC Baseball to discuss the Diamond Heel success against Pittsburgh and the challenge beyond the two against the Scarlett Knights - a trip south to face the Miami Hurricanes for yet another tough ACC series.

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Coast to Coast: Regular Season Reign Mar 11, 2024

After a regular season finale that saw North Carolina claim the ACC Regular Season outright, Sean Moran and Sherrell McMillan join Joey Powell to recap the big night in Durham, as well as a completed conference season. There's plenty to like about the Heels' performance on Saturday, but looking at the conference season as a whole and projecting into the postseason may be even more exciting.

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The Postgame: Heels Just Better, Sweep Duke Mar 10, 2024

North Carolina headed to Durham with an 8-0 record against Duke with an ACC regular season title on the line. Make that 9-0 as Cormac Ryan scorched the Cameron Indoor nets on his way to a career high 31 points while Harrison Ingram notched another double double in the 84-79 win over the Blue Devils. Dewey Burke, Taylor Vippolis and host Tommy Ashley break down the big win, what it means for Hubert Davis and the program and the tournament road ahead.

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Up in the Rafters: Renewing Rivalry To Decide ACC Title Mar 08, 2024

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss the Senior Night in Chapel Hill and expanding criteria for the Rafters, before previewing the regular season finale against Duke.

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On The Beat: The Big Finale - UNC/Duke Mar 08, 2024

With an ACC outright title on the line in Durham on Saturday night for the Tar Heels, the Inside Carolina On The Beat crew of Adam Smith, Jeremiah Holloway and Evan Rogers join host Tommy Ashley to look ahead to the rivalry game and discuss the week that was for North Carolina. Quotes of the week, All-ACC discussion and questions from the chat fill the eventful show as Smith, Holloway and Rogers share their views from the beat.

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Shooting It Straight: March Madness Begins with UNC vs Duke Mar 07, 2024

In this week’s episode of 'Shooting It Straight', Justin Jackson breaks down UNC's win over Notre Dame. He discusses senior night for Armando Bacot, RJ Davis and the rest of the Tar Heel seniors. Then, Justin previews the big matchup up next for the Tar Heels against the Duke Blue Devils. Justin and Producer John Bauman talk through matchups and things to watch in the Tobacco Road rivalry game.

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Noon Dish: Don's Mock Class 1.0 for UNC Football Mar 06, 2024

Mock Class 1.0 has dropped on the Inside Carolina Tar Pit Premium message board so football recruiting expert Don Callahan and host Tommy Ashley jump the details and process of Callahan’s first draft predictions for the 2025 class. Big names on and off the list highlight the discussion and an in-depth look at wide receiver and offensive line covers a large portion of the show. Callahan and Ashley round out this episode with this week’s Top Five list.

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The Postgame: Pure Joy on Senior Night for UNC Mar 06, 2024

With 9:41 left in the first half, Notre Dame cut North Carolina’s lead to two, 18-16 on a layup by freshman Markus Burton. A three, a steal and a layup by RJ Davis later, the rout was on as the Tar Heels put on a dominant performance on Senior Night in the Smith Center, winning 84-51and setting up an outright battle in Durham on Saturday night. The Inside Carolina Postgame podcast crew of Taylor Vippolis and Greg Barnes join host Tommy Ashley to break down the final home game of the regular season in Chapel Hill and what the rest of the way looks like with one game remaining before tournament time.

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This Week in UNC Baseball with Scott Forbes: ACC Season Has Arrived Mar 04, 2024

North Carolina head coach Scott Forbes joins Tommy Ashley and Matt Clements for Inside Carolina's This Week in UNC Baseball. The Diamond Heels reeled off five wins in the week concluding with the sweep of Princeton, hitting six home runs and swiping eight stolen bases and secured at least two spots in the pitching rotation moving forward.

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Coast to Coast: Heels Find a Way; EOY Voting Mar 04, 2024

In the penultimate week of the regular season, UNC snatched two conference wins from the balance. Sherrell McMillan and Sean Moran join Joey Powell to look back at the week, look forward to Senior Night on Tuesday and at Duke on Saturday. Additionally, the trio break down Powell's recently-cast USBWA Postseason Ballot.

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The Postgame: Heels Flip Switch, Beat State Mar 03, 2024

First half performances can tell the tale in college basketball and for the first 20 minutes on Saturday afternoon, NC State handled North Carolina in every way, leading at the break and looking like the more invested team doing it. But as Taylor Vippolis and Tommy Ashley discuss on the Inside Carolina Postgame podcast, the Tar Heels ability to flip the switch and completely shut the Pack down over the final stanza was the difference as the visitors once against head back to Raleigh holding a defeat, 79-70.

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On The Beat: The Stretch Run Mar 01, 2024

North Carolina begins the stretch run in the ACC regular season with two home tilts, a rivalry game against NC State on Saturday and Senior Night on Tuesday against Notre Dame. The Inside Carolina crew of Adam Smith, Jeremiah Holloway and Evan Rogers join host Tommy Ashley for the latest news and notes from the Carolina Basketball beat on this edition of On the Beat. Quotes, stories and moments from the week's beat covering Hubert Davis and the Tar Heels.

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Shooting It Straight: Looking for Consistency Feb 29, 2024

In this week’s episode of 'Shooting It Straight', Justin Jackson breaks down UNC's win over Miami. He discusses RJ Davis’ legendary performance against the Hurricanes, dropping 42 points to help UNC to the victory. And, Justin discusses a need for more offensive consistency from the rest of the roster. At the end of the show, Justin talks about signing a 10-day contract with the Timberwolves.

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Up in the Rafters: RJ Davis' Record Breaking Performance Feb 28, 2024

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC's win against Miami in which RJ Davis scored a Dean Dome record 42 points.

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Next Level: Dean Smith - The Early Years Feb 27, 2024

Greg Barnes and Tommy Ashley host author Ron Smith on this edition of Next Level. Smith's newest book, The Tar Heels, Vol. 2 was released in November and documents the early years of Dean Smith's North Carolina coaching career. Ron shares stories of how this book project became a reality and the painstaking work it took to produce what should be considered as Volume 2 of an unprecedented look at the North Carolina Basketball program.

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Postgame to Coast: Heels Outlast Miami Feb 27, 2024

In a special Postgame Edition of the Coast to Coast Podcast, Sherrell McMillan and Sean Moran join Joey Powell to break down the Tar Heels' 75-71 home win over Miami. In a game that saw RJ Davis get a UNC Smith Center record 42 points, UNC would need every one of them to hold on for the win.

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This Week in UNC Baseball with Scott Forbes: Early Work in Progress Feb 26, 2024

Early season baseball games are all about the feeling out process for a coaching staff and roster and playing in high intensity, high leverage games aids in speeding up the process and progress of a team. North Carolina head coach Scott Forbes joins Inside Carolina’s Tommy Ashley and Matt Clements for This Week in UNC Baseball to discuss the positives and the work that remains following the showcase series against East Carolina. The Diamond Heels face VCU and Longwood midweek before the Princeton Tigers come calling in Boshamer Stadium for a three game series beginning on Friday.

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The Postgame: Tar Heels Shoot, Shut Down Virginia Feb 25, 2024

Cormac Ryan never lacked confidence and in Saturday’s performance at Virginia, his confident stroke paid big dividends for North Carolina as the Tar Heels used that hot shooting and a suffocating team defense to beat the Cavaliers, 54-44. Inside Carolina’s Postgame podcast features Taylor Vippolis and Tommy Ashley breaking down the how and why it all happened and what the Heels have left on the ACC schedule to make the goal of a conference regular season championship a reality.

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On The Beat: Hoos on Deck for North Carolina Feb 23, 2024

'Judgement Day' in the Atlantic Coast Conference arrives on Saturday as the league's top four teams all face off in the a day that could decide conference tournament double byes and NCAA tournament bids in a conference aiming for some positive national pub in late February. The Inside Carolina beat crew of Adam Smith and Evan Rogers join host Tommy Ashley and producer John Bauman to talk the Virginia matchup along with quotes and anecdotes from the week in Carolina basketball.

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Up in the Rafters: Resetting Before Virginia Matchup Feb 23, 2024

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss the impact of UNC getting a chance to reset with no midweek game before previewing the matchup in Charlottesville against Virginia.

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Noon Dish: The North Carolina Recruiting Landscape, Tom Lemming Joins Feb 21, 2024

The latest edition of Inside Carolina’s Noon Dish features a look at the college football recruiting landscape as special guest and national college football recruiting expert Tom Lemming joins the show. Lemming, Don Callahan and host Tommy Ashley discuss stories from recruiting years past and look ahead at the headliner of North Carolina’s 2025 class, quarterback Bryce Baker. Lemming shares his thoughts on Baker and takes listeners on a trip down to the beginnings of how he began covering football recruiting 45 years ago.

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UNC Football Scouting Reports: The Transfer Class Feb 20, 2024

With North Carolina’s Spring practice just a month away, expert analyst Jason Staples joins host Tommy Ashley for a breakdown of Mack Brown’s incoming transfer class. With his in-depth scouting reports complete, Staples highlights the strengths and weaknesses of the eight players that will be additions to the 2024 Tar Heels. Segments on the four offensive linemen (Blaske, Sampson, Leftwich, Greenberg), safety (Harris), running back (Barlow), tight end J. Johnson) and quarterback Max Johnson highlight the show.

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This Week in UNC Baseball w/Scott Forbes: A Sweeping Start for the Heels Feb 19, 2024

North Carolina set modern day records at the plate in the weekend sweep of the Wagner Seahawks scoring 46 runs in the three game series, the most on opening weekend since 1899. Diamond Heel head coach Scott Forbes joins host Tommy Ashley to discuss his team's success and what they can improve on heading into a midweek tilt against Elon and a heated rivalry series with East Carolina.

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Coast to Coast: Getting Back to Getting Right Feb 19, 2024

Another week brings another mixed bag, but the UNC Tar Heels got the win they needed prior to getting a week of. Sean Moran and Sherrell McMillan join Joey Powell to analyze where Carolina falls in some conference stats, and to look toward the final five games of the regular season.

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The Postgame: Heels Dominate Paint, Wear Down Virginia Tech Feb 17, 2024

Virginia Tech knew it would have trouble in the paint against North Carolina. Harrison Ingram, with 11 points and 12 rebounds in the first half, and Armando Bacot, 25 points and 12 rebounds for the game, made sure those pregame worries became a reality, as the Tar Heels wore down the Hokies 96-81 in the Smith Center. Dewey Burke and Tommy Ashley break down the 15-point win while digging into the details of Bacot’s big game and what the future holds for a Carolina team trying to win its first ACC regular season crown since 2019.

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On The Beat: Home Cooking on the Menu Feb 16, 2024

In this episode of On The Beat, Adam Smith, Jeremiah Holloway and Evan Rogers join special guest host Joey Powell to highlight the week’s quotes and stories from the UNC Basketball beat. The crew looks at some of the transfers on last year's team and looks ahead to the Tar Heels' matchup against Virginia Tech at home this weekend.

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Shooting It Straight with Justin Jackson: Into ACC Homestretch Feb 15, 2024

In this episode of 'Shooting It Straight', Justin Jackson breaks down UNC's road loss to Syracuse on Tuesday night. He discusses whether or not UNC peaked at the wrong time in the season, as the Tar Heels have now lost three of their last five games. At the end of the show, Justin talks through his approach as a player when it came to closing out the ACC season and shooting for a regular season championship.

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The Postgame: Orange Too Hot for Heels Feb 14, 2024

A rinse and repeat performance by the North Carolina Tar Heels on Tuesday night allowed the Syracuse Orange to control the game throughout and ultimately led to a court storming win in the upstate, 86-76. RJ Davis led four Tar Heels in double figures but it was Orange guards Judah Mintz and JJ Starling along with forward Chris Bell that repeated cut up the UNC defense on the way to the victory. Greg Barnes joins host Tommy Ashley for the Inside Carolina Postgame podcast breaking down the night.

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Up in the Rafters: Bouncing Back on the Road Feb 13, 2024

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC's win against Miami before looking ahead to the matchup versus Syracuse.

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This Week in UNC Baseball w/Scott Forbes: Go Time for the Diamond Heels Feb 12, 2024

North Carolina Head Coach Scott Forbes has his team primed and ready and despite losing potential Friday starter and captain Jake Knapp for the year, the Heels are loaded with arms looking to make noise on the college baseball scene. With depth and experience across the board, Forbes will rely on those freshman arms early as Wagner comes to Boshamer Stadium this weekend to open the 2024 season.

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Coast to Coast: Resilient Squad Feb 11, 2024

Another week of ACC play produced another mixed bag of results for the UNC basketball team for the Coast to Coast crew to discuss. Sherrell McMillan and Sean Moran join Joey Powell to give some insight from the past week, and key storylines moving forward -- plus some recruiting updates.

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The Postgame: Tar Heels Find a Way, Squeak Past Hurricanes Feb 11, 2024

Facing yet another team in desperation mode, and not begin too far from it themselves, North Carolina found a way to win in Miami, 75-72. RJ Davis and Elliot Cadeau combined fro 44 points to offset the big nights from Hurricanes Nigel Pack and Torched Omier with Armando Bacons 15 rebounds leading the way on the boards. Inside Carolina’s Greg Barnes and Tommy Ashley break down the game and how the Heels managed to get out of South Florida with a much needed bounce back win. (edited)

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Shooting It Straight with Justin Jackson: Learning from Losses Feb 08, 2024

Justin Jackson breaks down UNC's tough loss to Clemson on Tuesday night. He discusses Armando's improved play over the last three games and breaks down the impact of not having Seth Trimble on the court. And, Justin discusses whether or not he thinks this loss was a hangover game following the huge, emotional win against Duke. At the end of the show, Justin reviews what a regular home game day is like as a UNC basketball player.

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Up in the Rafters: Worrying Signs For Carolina in Letdown Feb 08, 2024

Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC's home loss against Clemson and then previews the upcoming game with Miami.

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Noon Dish: The Big Weekend's Aftermath Feb 07, 2024

North Carolina’s basketball win over Duke last weekend was important in more ways than one for UNC and Mack Brown’s football Heels took full advantage of the atmosphere and outcome on a big recruiting weekend for his team. Inside Carolina’s Noon Dish with Don Callahan and Tommy Ashley discusses the aftermath and the importance of having a focused group of players in town for the biggest rivalry game in college sports.

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The Postgame: Clemson Takes Advantage, Notches Rare Road Win at UNC Feb 07, 2024

Taylor Vippolis and host Tommy Ashley break down North Carolina's 80-76 loss the Clemson on Tuesday night. The Tigers started hot, leading the Tar Heels by as many as 16 points before a closing seven point run iced the game after UNC tied the score at 70. Vippolis and Ashley discuss what went right for the home team - not much - and how Clemson was able to consistently hold the Heels at bay in the win.

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Next Level: UNC Athletics Financial Report Feb 06, 2024

Inside Carolina's Greg Barnes joins host Tommy Ashley to discuss UNC's 2022-23 Athletics Financial Report and the ramifications of the numbers for the Tar Heels in the changing landscape of college sports.

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Coast to Coast: UNC Splits the Week Feb 04, 2024

After a week that saw UNC lose their first game in the month of January, only to follow it up with a resounding dispatch of rival Duke, the Coast to Coast Podcast has much to discuss. Sean Moran and Sherrell McMillan join Joey Powell to look at the team's performance from both games to make sense of what lies ahead.

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The Postgame: Heels Stomp Devils Feb 04, 2024

UNC takes the first leg of the rivalry this season, beating Duke at the Smith Center 93-84. Joey Powell subs in for Tommy Ashley, and Dewey Burke brings the perspective in this postgame podcast.

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On The Beat: The Big One, Vol. One Feb 02, 2024

Tales from the Inside Carolina beat highlight this episode of On The Beat as North Carolina and Duke prepare for the biggest rivalry in college sports on Saturday night in the Smith Center. Adam Smith and Evan Rogers join host Tommy Ashley to highlight the week’s quotes and stories and look ahead to the Tar Heels and Blue Devils in what should be an interesting matchup with veterans and freshmen alike, playing huge roles in Volume One of this Tobacco Road tussle.

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Up in the Rafters: Preparing for the Rivalry Game Against Duke Feb 02, 2024

Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC's win streak coming to an end at Georgia Tech, before previewing a top-10 matchup with Duke coming to town.

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Shooting It Straight: First ACC Loss, Duke Next Jan 31, 2024

In this episode of 'Shooting It Straight', Justin Jackson breaks down UNC's road loss to Georgia Tech on Tuesday night. He discusses how North Carolina let the game slip away, comments on Armando's impact over the last few weeks and discusses the learning moments that freshman guard Elliot Cadeau experienced. Listen to learn why Justin isn't concerned after last night's loss. At the end of the show, Justin previews the UNC-Duke game, including which matchups specifically stand out to him.

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The Postgame: Heels Knocked Down in Atlanta Jan 31, 2024

Dewey Burke, Greg Barnes and host Tommy Ashley break down North Carolina’s one point loss to Georgia Tech on the Inside Carolina Postgame podcast. RJ Davis’s attempt to save the Heels from the upset was knocked awry at the end, though the senior guard’s 28 points were nearly enough to stave off the loss despite an horrific shooting performance from the rest of the team. An uncharacteristic poor free throw shooting night sealed the visitor’s fate in Atlanta.

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Coast to Coast: Heels Continue to Silence Critics Jan 29, 2024

After another road win in conference play, UNC finds themselves atop the ACC with some clear distance to second place. Sean Moran, Sherrell McMillan and Joey Powell hosted a rare live version of the Coast to Coast podcast to dive into another gritty Tar Heel performance, continued evolution of this team's identity, and much more.

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The Postgame: Tar Heels Back Down Seminoles Jan 27, 2024

Winning in Tallahassee is no easy feat and Saturday afternoon’s contest between North Carolina and Florida State checked all of the boxes for a heavyweight fight throughout the 40 minutes. In the end, it was the Tar Heels that settled in and backed down a tough and talkative charge from the Seminoles, winning 75-68 to improve to 9-0 in the ACC. The Inside Carolina crew of Joey Powell, John Bauman and host Tommy Ashley discuss all the details in The Postgame podcast.

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On the Beat: Road Trippin' With the Tar Heels Jan 26, 2024

Hubert Davis’s team has shown the ability to grind out wins when necessary and a trip to Florida State on Saturday means another example of that will likely need to make an appearance for North Carolina to continue the roll that’s put them out in front of the ACC race. The Inside Carolina On the Beat crew of Adam Smith, Jeremiah Holloway and Evan Rogers join host Tommy Ashley for their weekly quotes, stories and tales from the beat as they follow the Heels to Florida State this weekend.

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Shooting It Straight: Brice Johnson on Scoring 39 vs. FSU, This UNC Team Jan 25, 2024

Justin Jackson is joined by special guest Brice Johnson! The two former UNC teammates discussed what Brice is up to and shared memories from playing together in Chapel Hill. In 2016, Brice scored 39 points against FSU to help the Tar Heels to a big road win. They discuss that legendary performance and Justin's funny experience trying to impress someone in the stands that game.

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Reaction: North Carolina Football's 2024 Schedule Release Jan 25, 2024

With the ACC finally dropping the 2024 league football schedule, the Inside Carolina roundtable crew gets together to offer early reaction to North Carolina’s slate. The Tar Heels hit the road in week one with a trip to Minnesota but have five of the next seven in Kenan Stadium with a chance to stack early wins before the road toughens after the first open date. Buck Sanders, Jason Staples, Taylor Vippolis and Greg Barnes join host Tommy Ashley to dig into the details of the coming season with a look at what Mack Brown and his program need to accomplish in 2024 to get the narrative trending upward.

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Noon Dish: UNC's Recruiting in the New Era with Pat Suddes Jan 24, 2024

As North Carolina Football continues to adapt to recruiting in the NIL and transfer portal new world era, UNC general manager Pat Suddes joins Inside Carolina’s football recruiting expert Don Callahan and host Tommy Ashley on this week’s Noon Dish. Suddes breaks down the challenges of acquiring talent with NIL and the transfer portal in full effect, and how Mack Brown’s staff has adapted to compete on the highest level of the sport. Callahan also discusses his Weekly Scoop and this week’s Top Five closes the show.

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Up in the Rafters: UNC Playing with Joy and Connectivity Jan 23, 2024

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC rolling in conference play with their latest win against Wake Forest before previewing a rematch with Florida State.

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Coast to Coast & Postgame: Heels Find the Hammer Jan 23, 2024

North Carolina rolls on and RJ Davis continues to stack impressive performances together, this time with a 23 point second half on the way to a career high 36 in the Tar Heel win over Wake Forest. The Coast to Coast crew of Sherrell McMillan, Sean Moran and Joey Powell break down the 21 point win highlighting the individual performances and yet another lockdown defensive effort from the Heels.

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The Postgame: Heels Finding Ways to Win Jan 20, 2024

Nothing is easy on the road in the ACC and the trip to Boston College defines that truth in every sense of the word. North Carolina’s 76-66 win over the Eagles was a sloppy version of the game with 46 whistles and 55 free throws over the course of 40 minutes, but in the end, the Heels continued their winning ways to move to 7-0 in the conference. Taylor Vippolis joins host Tommy Ashley to break down the disjointed game and highlight how many ways this team has found to win.

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On The Beat: Tar Heels Heading North Jan 19, 2024

Inside Carolina's 'On The Beat' crew of Jeremiah Holloway and Evan Rogers join host Tommy Ashley and producer John Bauman to talk all things UNC basketball. The crew discusses North Carolina's victory over Louisville on Wednesday night in Chapel Hill and look ahead to this weekend's matchup against BC. The beat writers debate UNC's progress so far this season and more.

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Shooting It Straight with Justin Jackson: Wake-Up Call from Cardinals Jan 18, 2024

In this episode of 'Shooting It Straight', Justin Jackson breaks down UNC's win over Louisville on Wednesday night. He discusses how Louisville climbed back into the game, North Carolina's strong finish in the second half and discusses Jae'Lyn Withers breakout performance. Producer John Bauman and Justin also debate who UNC's best five is. Justin also shares stories of what it is like to play against your old team.

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The Postgame: Tar Heels Roll Early, Cruise Past Louisville Jan 18, 2024

Winning pretty is easy. Winning pretty when the outcome of the game is decided early is not, and for the North Carolina Tar Heels on Wednesday night, a fast start provided the margin of victory late as Hubert Davis’s squad notched their sixth ACC win, 86-70 over Louisville. Host Tommy Ashley is joined by Sherrell McMillan on the Inside Carolina Postgame podcast to break down the win and how the Heels continue to grind out wins in the conference.

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Up in the Rafters: Buying in with Elite Defensive Play Jan 17, 2024

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to talk all things Carolina Basketball including the buy-in from this team to play elite defense, players making improvements, lineup flexibility and much more

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Special: Graham Boone on Heels4Life’s Hold the Line Campaign Jan 15, 2024

While the college football season is over on the field, the real activity never stops. UNC hired a new Defensive Coordinator and DL Coach, and have welcomed new transfers and early enrollees into the program. Simultaneously, the UNC Football NIL Collective, Heels 4 Life announced the launch of an aggressive fundraising campaign today called "Hold the Line". Executive Director of Heels 4 Life Graham Boone joined Joey Powell for a special podcast to discuss why this campaign was needed and how IC subscribers can help ensure on-field success in the future.

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Coast to Coast: Heels Stacking Wins Jan 15, 2024

The Coast to Coast podcast reconvenes after a UNC rivalry road win and a return to the friendly confines of the Smith Center. Sean Moran and Sherrell McMillan join Joey Powell to take a look at a two-win week in Chapel Hill, and to update some recruiting news around the program.

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The Postgame: Heels Peel Orange Jan 13, 2024

Joey Powell and Bobby Frasor break down UNC's blowout win against Syracuse.

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On The Beat: Fast ACC Start for UNC Basketball Jan 12, 2024

After UNC's big win over NC State on Wednesday night, the Inside Carolina On The Beat crew of Adam Smith, Jeremiah Holloway and Evan Rogers join host John Bauman on Thursday evening to talk all things UNC Basketball. The crew shares a best quote, best moment or anecdote from Raleigh last night and then debates who is UNC's best five?

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Shooting It Straight: Heels Stay Hot Jan 11, 2024

In this episode of 'Shooting It Straight', Justin Jackson breaks down UNC's important victory over NC State. He discusses North Carolina's ability to finish out games strongly, shares perspective on Harrison Ingram's rebounding and effort plays and discusses UNC's strong defense as of late. Justin also shares stories of playing N.C. State as a UNC basketball player, including some stories of the iconic 107-56 win over the Wolfpack in 2017.

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The Postgame: Carolina Grinds Up The Wolfpack Jan 11, 2024

The road trip gauntlet ended in Raleigh on Wednesday night and it was North Carolina that continued the grind in winning fashion, this time holding North Carolina State to 27 percent shooting while doing just enough on the offensive end to win comfortably, 67-54. The Inside Carolina Postgame podcast features Dewey Burke and host Tommy Ashley as they break down the key contributors to the Tar Heel win and how this Hubert Davis team can still get better as they head to back to the Smith Center to face Syracuse on Saturday afternoon.

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Noon Dish: UNC Commits' All-Star Game Recap Jan 10, 2024

Signing Days, Dead Periods, portal commitments and high school all-star games all in the span of a month keeps those in charge of recruiting coverage on their toes 24/7, 365 days a year. On this week’s Noon Dish, Inside Carolina football recruiting expert Don Callahan and host Tommy Ashley are joined by 247Sports' Director of Scouting Andrew Ivins to recap the high school football All-American Bowl, the Under Armor All Star game and the Shrine Bowl and discuss Tar Heel commitment performances at all three.

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Up in the Rafters: UNC Grinding Out Road Wins, NC State Next Jan 09, 2024

North Carolina’s road tests continue this week with NC State on Wednesday night and after taking the first two of three away from home to start 2024, the Tar Heels are relying on a heavy dose of maturity and experience in these early ACC battles. Joel Berry joins Taylor Vippolis for the Inside Carolina Up In The Rafters podcast to highlight how winning games on the road is tough and important in not only the conference race but for tournament chances in March.

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Coast to Coast: Heels Going Streaking Jan 08, 2024

Fresh off a holiday hiatus, the Coast to Coast Podcast trio of Sherrell McMillan, Sean Moran, and Joey Powell reunite to dissect the four game winning streak that the UNC Basketball squad has put together. Not only have the wins been much needed, they've been fairly convincing, varied in their style, and a collective display of contributions from multiple players. Ahead of the next step on the road at NC State this week, the guys analyze what has made this team tick in recent weeks.

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The Postgame: Heels Put Clamps on Tigers Jan 06, 2024

They say defense travels and for North Carolina on Saturday afternoon, it was their defensive pressure along with another solid game on the boards that propelled the Heels to the 65-55 win. Clemson managed only 35 percent from the field and Carolina held the Tigers scoreless over the last 5:02 of the game while icing the tough road win at the foul line. The Inside Carolina pairing of Dewey Burke and host Tommy Ashley break down the tough ACC road win and look ahead to the big one in Raleigh next week.

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Up in the Rafters: Winning With Toughness; Clemson Preview Jan 06, 2024

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC's start to the new year beating Pitt on the road before previewing Carolina's upcoming matchup with Clemson.

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Reaction: Geoff Collins Hired as UNC's Defensive Coordinator | Inside Carolina Analysis Jan 05, 2024

When Mack Brown makes staff changes, the moves to fill vacancies comes quickly and on Friday, former Georgia Tech head coach Geoff Collins was officially announced as North Carolina’s new defensive coordinator. Collins, with previous stints as DC at Mississippi State and Florida, takes over for Gene Chizik and will bring a vastly different approach to that side of the ball for the Heels. The Inside Carolina crew of Buck Sanders, Greg Barnes and Jason Staples join host Tommy Ashley to discuss the hire and break down what Collins brings to Chapel Hill.

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On The Beat: Battle Tested Road Warriors Jan 05, 2024

Covering the Tar Heels is a 24/7 job with news from across the North Carolina campus flowing every waking moment. The Inside Carolina On The Beat crew of Adam Smith, Jeremiah Holloway and Evan Rogers join host Tommy Ashley to talk all things Hubert Davis and his 10-3 team fresh off a win in the first of three tough ACC games to open 2024. With Clemson ahead on Saturday, the beat writers discuss how this team appears different and what has to happen to have success against a strong Tiger team looking to bounce back from a loss to Miami.

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Shooting It Straight with Justin Jackson: On the Road Again Jan 04, 2024

In this episode of 'Shooting It Straight', Justin Jackson discusses UNC's big road win against Pitt. He discusses Cormac Ryan's shooting woes, RJ Davis' consistency as a scorer and the role of bench players like Jalen Washington and Seth Trimble. At the end of the show, Justin shares stories of road trips as a UNC basketball player and what it is like to play in a hostile road environment.

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Reaction: Major Defensive Coaching Changes at North Carolina | Inside Carolina Analysis Jan 03, 2024

In keeping with a familiar timeline for coaching changes, Mack Brown announced major defensive changes on Wednesday with defensive coordinator Gene Chizik and defensive line coach Tim Cross being relieved of their duties with the Tar Heels. Analyst Ted Monachino will step into Cross’s vacated position while a search for a new defensive coordinator is on going. The Inside Carolina crew of Jason Staples and Tommy Ashley is joined by Buck Sanders for reaction to the changes and a look ahead to what’s next for Mack Brown’s team.

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The Postgame: Heels Tougher Than Pitt in Win Jan 03, 2024

Greg Barnes and Tommy Ashley break down North Carolina's road win over Pittsburgh on the Inside Carolina Postgame podcast.

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Schoett & Vipp: Season Ends in Disappointment Dec 29, 2023

Inside Carolina's Taylor Vippolis and fellow Carolina football letterman Jeff Schoettmer give all of their takeaways after UNC loses to West Virginia 30-10.

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Shooting It Straight with Justin Jackson: Mailbag! Dec 28, 2023

In this episode of 'Shooting It Straight', Justin Jackson takes questions from you, the listeners! Check out this special edition of the show where Justin touches on a bunch of different topics, like what he's learned from being traded in the NBA to who should have won Final Four Most Outstanding Player in 2017.

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The Day After: Mistakes Doom Tar Heels Dec 28, 2023

With 2023 in the books, North Carolina’s game against West Virginia was a microcosm of the season with some highlights and far too many self-inflicted mistakes that doomed the Tar Heels in the 30-10 loss to the Mountaineers. The Inside Carolina crew of Jason Staples and Buck Sanders join host Tommy Ashley for the Inside Carolina Day After podcast to dissect the loss and how all three phases of the game played a role.

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The Game Plan: For All The Mayo Dec 26, 2023

The Inside Carolina duo of Jason Staples and Greg Barnes join host Tommy Ashley to preview the Tar Heels and Mountaineers in the Duke's Mayo Bowl on Wednesday at 5:30pm.

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On The Beat: A Working Holiday Season Dec 22, 2023

With Christmas just days away, Hubert Davis’s Tar Heels secured perhaps one of their biggest wins this season, beating Oklahoma in Charlotte during the second annual Jumpman Invitational. Mack Brown’s team wrapped National Signing Day on Wednesday with a solid class and a strong statement from the head man on a rival down I-40 East. The Inside Carolina On The Beat crew of Jeremiah Holloway and Adam Smith join producer John Bauman and host Tommy Ashley to discuss all things Carolina in a hectic week of action around both programs.

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Shooting It Straight & Postgame: Important Win Ahead of Holiday Dec 21, 2023

Dewey Burke and Tommy Ashley joined Justin Jackson and John Bauman of the 'Shooting It Straight' podcast for a live breakdown of North Carolina's win over Oklahoma in Charlotte on Wednesday, December 20, 2023. The Tar Heels defeated Oklahoma to advance to 8-3 on the year. Dewey and Justin discussed UNC's pace of play, bench usage and looked ahead to conference play.

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Special: National Signing Day Live Dec 21, 2023

Inside Carolina’s Don Callahan, Greg Barnes and Tommy Ashley break down Carolina’s 2024 recruiting class with a mega five-hour show packed with insight on each signee, analysis of the class, the program and all things North Carolina football.

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Up in the Rafters: Needing More Physicality; Oklahoma Preview Dec 19, 2023

Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC's loss against Kentucky in the CBS Sports Classic and then preview the Jumpman Invitational against Oklahoma.

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Coast to Coast: Remembering 00, Team Status Check Dec 19, 2023

Joey Powell brings in Sherrell McMillan and Sean Moran to pay tribute to Eric Montross, then discuss the current news for the UNC Basketball program

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The Postgame: UK Too Much for Tar Heels Dec 17, 2023

North Carolina fought all game to catch up to Kentucky’s athleticism and size and finally took a one point lead with 5:15 left, 72-71. From there, the Wildcat freshman made plays to stave off another elite RJ Davis effort, winning 87-83 in the nightcap of the CBS Sports Classic in Atlanta. Dewey Burke joined host Tommy Ashley to break down the details of how the Heels came up short, falling to 7-3 on the season ahead of a Jordan Classic matchup with Oklahoma on Wednesday night.

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On The Beat: What Can Carolina Accomplish? Dec 15, 2023

North Carolina faces critical games in both football and basketball over the next two weeks with the ‘new era’ of Mack Brown’s team facing West Virginia in the Duke’s Mayo Bowl and Hubert Davis’s 7-2 team facing Kentucky and Oklahoma on neutral courts in resume building opportunities. The Inside Carolina On the Beat crew of Jeremiah Holloway, Adam Smith and Evan Rogers join host Tommy Ashley to discuss what the Tar Heels need to accomplish across both sports in the next two weeks.

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Shooting It Straight: Kenny Williams Joins to Talk UK Rivalry | Inside Carolina Dec 14, 2023

Justin Jackson is joined by special guest Kenny Williams. The two former UNC teammates discussed life in the pros and how it compares to Williams' time playing overseas. Then, they discuss this year's UNC team and the impacts of the transfer portal on college basketball. At the very end of the podcast, Jackson and Williams trade stories about playing against Kentucky multiple times. Both players participated in the famous game in which Luke Maye hit a late jumper to lift North Carolina to the Final Four. They discuss that game and Jackson's experience playing against Kentucky's famous 2014-15 team that went 38-1.

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Noon Dish: 'Tis the Season Dec 13, 2023

With the early signing period just a week away and the transfer portal in full swing, college football coaches across the country are literally working the trail and the phone lines 24/7. To catch everyone up on the latest news on North Carolina football recruiting, Inside Carolina’s Don Callahan joins host Tommy Ashley for this week’s Noon Dish. Callahan and Ashley discuss next week’s signing day for high school recruits and go in depth on the latest news from the portal as Mack Brown’s team looks to bolster a roster thin in certain key areas.

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Up in the Rafters: Kentucky Preview, Room for Improvement, Cause for Encouragement Dec 12, 2023

Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC's loss against UConn and then preview the CBS Sports Classic against Kentucky.

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Coast to Coast: Team Assessment Before the Grind Dec 11, 2023

As the Tar Heels enjoy their longest break (ten days) of the season, Sherrell McMillan and Sean Moran join Joey Powell to assess where the team is thus far. Smack dab in-between tilts between defending champ UConn and blue-blooded Kentucky, Hubert Davis's team has plenty of positives to grow on and some other game facets to work on before the conference season blows in.

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On the Beat: A View From The Beat Dec 08, 2023

With the Heels in the middle of a ten day exam break, Inside Carolina’s On the Beat crew of Adam Smith, Jeremiah Holloway and Evan Rogers join host Tommy Ashley for a newly formatted show highlighting the sights and sounds from the North Carolina basketball beat. Nine games into Hubert Davis’s third season, the beat team provides their favorite quotes, moments and stories from the season so far. Highlighting the new format, Ashley provides this week’s debate topic - UNC team MVP so far - while Smith, Holloway and Rogers present their choice and arguments supporting those picks. Head to the InsideCarolina.com message boards to pick the winner!

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Shooting It Straight: Lessons Before Exam Week Dec 07, 2023

In this episode of 'Shooting It Straight', Justin Jackson discussed UNC's tough loss to UConn. Against the Huskies, Cormac Ryan had six points in 24 minutes of action, including going 0-6 from three-point land. What can Ryan do to get back on track? And, is Jackson ready to call Harrison Ingram the best player on this UNC team? Jackson also discusses his thoughts on UNC's bench play and what he thinks is missing from that group.

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The Postgame: Heels Battle Early, Fade in Second Half Dec 06, 2023

North Carolina played tough on Tuesday night, but Cam Spencer and the UConn Huskies were too much down the stretch in winning the second game of the Jimmy V Classic, 87-79. Inside Carolina's Sherrell McMillan and Tommy Ashley join up for The Postgame podcast to break down the Tar Heel defeat and where Hubert Davis's team is ahead of a ten day exam break.

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Up in the Rafters: Carolina Taking Shape As Top 10 Team; UConn Preview Dec 05, 2023

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC's wins against Tennessee in the SEC/ACC Challenge and opening ACC play with a comeback against Florida State, before previewing the Jimmy V Classic versus UConn.

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Coast to Coast: Heels Gelling, Finding New Ways to Win Dec 04, 2023

The Tar Heels chalked up two wins over the past week, with vastly different performances and in doing so, found two new ways to win. On the latest Coast to Coast Podcast, Sean Moran and Sherrell McMillan join Joey Powell to dig into the two wins and how they bode for the remaining 3/4 of the season.

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The Postgame: Carolina Pressure Melts FSU Dec 02, 2023

North Carolina looked a step slow in the first half against the visiting Florida State Seminoles, but full court pressure and intensity led to a 22-0 run midway through the second half as the Tar Heels pulled out a 78-70 win to open the ACC season for both teams. Dewey Burke and Tommy Ashley break down everything from the heated matchup in the Smith Center on the Inside Carolina Postgame show.

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Coast to Coast: TJ Beisner and The Secondary Break Club Dec 01, 2023

Beisner joins the Coast to Coast Podcast duo of Sherrell McMillan and Joey Powell to explain what the Secondary Break Club is, UNC's visions for it, and how he anticipates the Collective helping the program. Coming from two decades of work at Kentucky, Beisner details his past, his understanding of Carolina's place within college hoops, and his ideas for the future.

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Shooting it Straight: Statement Win Nov 30, 2023

In this episode of "Shooting It Straight," Justin Jackson discussed UNC's statement win over Tennessee. Harrison Ingram, who Jackson called UNC's 'X-Factor' earlier in the year, had 20 points and four made three-pointers during the win. Jackson breaks down UNC's fast start and discusses what allowed Tennessee to get back in the game in the second half. At the end of the show, Jackson takes listener questions and looks ahead to UNC's first conference game of the season against Florida State.

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Noon Dish: The Chaos of Portal Season, Max Johnson Analysis Nov 30, 2023

With portal season already in full swing, Don Callahan and Tommy Ashley get together for Inside Carolina’s Noon Dish to discuss the chaotic times for college football and how Mack Brown and the North Carolina Tar Heels are approaching the month of December. As portal entries rise and portal commitments have become a vital part of roster management, Callahan details the Tar Heel approach and how retention and evaluation play a big part of the process.

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The Postgame: Heels Start Hot, Survive Late Nov 30, 2023

After a blazing first half that saw North Carolina make easy work of Tennessee's number one ranked (in the nation) defense, Hubert Davis's team held to finally beat a Dalton Knecht led Volunteer team, 100-92. Inside Carolina's Dewey Burke and host Tommy Ashley discuss the key points of the game and how this Carolina team continues to grow together in the early season on The Postgame podcast.

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On the Beat: UNC Begins Tough Stretch Nov 29, 2023

After splitting two tough matchups in the Bahamas, North Carolina comes home to a tougher road with Tennessee coming to the Smith Center on Wednesday night. Follow that physical contest up with Florida State, Connecticut, Kentucky and Oklahoma and you have perhaps the toughest stretch of games for the Heels in recent memory. The Inside Carolina On the Beat crew of Jeremiah Holloway, Adam Smith, producer John Bauman and host Tommy Ashley break it all down and take the second half of the show to discuss where Mack Brown’s team stands after a brutal rivalry loss in Raleigh.

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Up in the Rafters: Bouncing Back in the Bahamas Nov 28, 2023

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC's third place finish in the Battle 4 Atlantis that included a win over Northern Iowa, an overtime loss to Villanova, and a bounce back win against a ranked Arkansas team, before Berry previews how Carolina battles up against Tennessee for this week's ACC/SEC Challenge.

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Schoett & Vipp: Not Prepared For A Rivalry Game Nov 27, 2023

Inside Carolina's Taylor Vippolis and fellow Carolina football letterman Jeff Schoettmer give all of their takeaways after UNC loses to NC State 39-20.

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The Day After: Total Program Loss in Raleigh Nov 26, 2023

North Carolina’s 2023 regular season came to a resounding end in Raleigh with a 39-20 blowout loss to NC State. The Wolfpack worked the Tar Heels on both sides of the ball from the opening series and Mack Brown’s team had no plan, answer or response the entire night. The Inside Carolina Day After crew of Jason Staples, Buck Sanders and Tommy Ashley gets together to attempt to make sense of the night and the season.

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The Postgame: Heels Show Grit in Win Nov 24, 2023

Sherrell McMillan and Tommy Ashley break down the Tar Heels' win over the Razorbacks.

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The Postgame: Justin Jackson Breaks Down Nova Loss Nov 23, 2023

The Shooting It Straight crew of Justin Jackson and producer John Bauman break down North Carolina's Battle 4 Atlantis semifinal loss against Villanova. The Wildcats overcame the 14th-ranked Tar Heels 83-81 in overtime at Imperial Arena in the tournament semifinals.

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The Game Plan: Important Trip to Raleigh Nov 23, 2023

North Carolina's 2023 started hot but has cooled significantly in the last five weeks. With a big rivalry test on the road against NC State this weekend, the Inside Carolina crew of Jason Staples and Greg Barnes join host Tommy Ashley to break down this important game for Mack Brown and the Tar Heels as they look to get back on track heading into bowl season.

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The Postgame: Heels Roll with Energized Second Half Nov 22, 2023

North Carolina's first half was not one to remember as the Heels could not make shots on one end, and allowed Northern Iowa to hit 60 percent of their field goals on the way to a 41-35 halftime lead. But an energized group of Tar Heels came out of the locker room with a 32-6 run before closing out the Panthers 91-69 in the first quarterfinal of the Battle 4 Atlantis. Harrison Ingram led the way with 16 points and 10 rebounds. Greg Barnes and Joey Powell break it all down on the Inside Carolina Postgame podcast.

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Up in the Rafters: Season About to Ramp Up in Bahamas Nov 21, 2023

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC's win over UC-Riverside before previewing UNC against a great field in the Battle 4 Atlantis.

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Schoett & Vipp: Breaks Go Against Carolina in Death Valley Nov 20, 2023

Inside Carolina's Taylor Vippolis and fellow Carolina football letterman Jeff Schoettmer give all of their takeaways after UNC loses to Clemson 31-20.

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The Day After: Gut Punch in Death Valley Nov 19, 2023

North Carolina came out of the gate on fire, rolling up and down the field against the vaunted Clemson defense. But two gut punches, in the form of uncharacteristic Omarion Hampton fumbles, allowed the Tigers to slowing but surely take over the football game and ultimately keep the Heels at arm's length in the 31-20 win. Inside Carolina's Buck Sanders and Jason Staples join host Tommy Ashley to break it all down on the Day After podcast.

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This Week in UNC Baseball: Fall Wrap with Scott Forbes Nov 17, 2023

UNC Baseball head coach Scott Forbes joins hosts Tommy Ashley and Grace Nugent to discuss North Carolina's recently wrapped fall baseball season. With 14 new arms and multiple talented transfers joining the roster, Forbes and staff spent the six weeks evaluating and building a plan for the 2024 season. Competitive depth combined with veteran leadership and youthful talent has the Tar Heels in place to make significant strides on the national landscape when the season rolls around in February.

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Shooting It Straight with Justin Jackson: Encouraging Signs Nov 16, 2023

In this episode of 'Shooting It Straight', Justin Jackson discusses UNC's win over Lehigh and shares his thoughts on how the team has performed so far this season.

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The Game Plan: How The Heels Can Win in Death Valley Nov 16, 2023

Opportunity awaits Mack Brown’s North Carolina team on Saturday at Clemson and with Drake Maye, Omarion Hampton and a wealth of talent on the offensive side of the ball, the Tar Heels have the means to win what would be the biggest in recent football history in Chapel Hill. The Inside Carolina Game Plan crew of Jason Staples and Greg Barnes join host Tommy Ashley to break down what has to happen for the Heels to beat the Tigers in Death Valley.

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Coast to Coast: Off and Running Nov 15, 2023

After 2 games in the books for the 2023-24 Tar Heels, Sherrell McMillan and Sean Moran reconvene with host Joey Powell to break down how UNC basketball has looked thus far through 80 minutes of play. The panel discuss the good, the bad, and everything in-between. The show wraps with a recap of new signee Ian Jackson's dynamic performance against Prolific Prep, and Sherrell's insight into '25 offered prospect, Koa Peat's recent visit to Chapel Hill.

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On The Beat: Into the Valley of Death Nov 15, 2023

The Inside Carolina On the Beat crew discusses the week's press availabilities for North Carolina ahead on the Tar Heel trip to Clemson to face the Tigers in Death Valley on Saturday afternoon.

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Up in the Rafters: Joel Berry Debut Show Nov 14, 2023

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss all things North Carolina Basketball from the first two games and share his observations from watching this team closely.

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Schoett & Vipp: Playmakers Carry Carolina Against Duke Nov 13, 2023

Taylor Vippolis and fellow Carolina football letterman Jeff Schoettmer give their takeaways after UNC wins a thriller in double OT 47-45 against Duke in the Battle of the Victory Bell.

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The Postgame: Heels Move to 2-0 Nov 12, 2023

North Carolina's first two games have presented opportunities, not only to improve, but also to see what areas need particular focused attention and Sunday's second ever matchup with Lehigh was a tale of how consistent effort and execution matter even in against an overmatched opponent. John Bauman and Tommy Ashley break down Carolina's 21 point win in Inside Carolina's Postgame podcast.

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The Day After: Noah Saves the Heels Nov 12, 2023

North Carolina beat Duke on Saturday night in a typical wild rivalry kind of way. The Inside Carolina Day After crew of Jason Staples, Buck Sanders and host Tommy Ashley dig into the ways and means of the Tar Heel 47-45 double overtime win with a focus on how the process has become an issue in Chapel Hill and how that has a solid 8-2 start to the season viewed so differently by so many people across the fanbase.

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The Game Plan: Trench Battle Against the Devils Nov 10, 2023

If you are fan of old school football, Duke Football will bring that to Kenan Stadium and the North Carolina defense will be on the clock to step up in the rivalry game on Saturday night. Jason Staples and Greg Barnes join host Tommy Ashley on the Inside Carolina Game Plan podcast to break down the preparation and plan for the Tar Heels against the Devils in what should be a tough, physical game in the trenches.

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Shooting It Straight: In the Win Column Nov 09, 2023

In this episode of 'Shooting It Straight', Justin Jackson discussed UNC's first win over the season over Radford. Jackson describes UNC's identity of playing through Armando Bacot and shares some of his first impressions of UNC's newcomers. To wrap the show, Jackson discusses his first game as a Tar Heel back in 2014.

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Coast to Coast: Signing Week for 2024 Class Nov 08, 2023

Joey Powell, Sean Moran and Sherrell McMillan are joined by 247Sports national basketball analyst Travis Branham to discuss UNC's three commitments that are set to sign this week.

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On the Beat: Duke Week, Hoops Start Nov 08, 2023

The Inside Carolina OTB crew of Adam Smith and Jeremiah Holloway join producer John Bauman and host Tommy Ashley ahead of a big week for Mack Brown's Tar Heels as Duke comes calling in Kenan Stadium in a big rivalry contest. The crew also discusses the start of Hubert Davis's third season as the Heels beat Radford in the season opener on Monday night.

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The Postgame: A Good Beginning for UNC Nov 07, 2023

Dewey Burke joins host Tommy Ashley for the first edition of The Postgame podcast for North Carolina's 2023-24 basketball season. Burke and Ashley break down UNC's 16 point win as Armando Bacot led this Heels with 25 points and 13 rebounds.

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Schoett & Vipp: Work to Do for Home Stretch Nov 06, 2023

Inside Carolina's Taylor Vippolis and fellow Carolina football letterman Jeff Schoettmer give their takeaways after UNC beats up on Campbell 59-7 and looks ahead to the remaining three games on the schedule.

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The Day After: Heels Check the Boxes in Rout Nov 05, 2023

With two tough and inexplicable losses still weighing on the program psyche, the Campbell Camels were the perfect elixer for Mack Brown’s North Carolina team and after a sluggish start, the Heels ran away from the visitors and checked all the necessary boxes ahead of the season’s stretch run.

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The Game Plan: What Needs to Happen Saturday for UNC Nov 03, 2023

Greg Barnes and Jason Staples join host Tommy Ashley to break down how the Tar Heels season has gone off the rails in the past two weeks and how Mack Brown's team can make Saturday's contest against Campbell the first step to getting back on track.

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Shooting It Straight with Justin Jackson: New Show, New Season Nov 02, 2023

In the first episode of 'Shooting It Straight with Justin Jackson,' Justin Jackson and John Bauman review UNC's first exhibition game and discuss expectations for the upcoming UNC Basketball season. Then, at the end, Jackson describes the Carolina Mile and how he approached things differently as an upperclassman vs. as a freshman.

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Coast to Coast: Exhibition Recap and Season Expectations Nov 01, 2023

Joey Powell, Sherrell McMillan and Sean Moran provide their takeaways from UNC's exhibition game and then look ahead to what to reasonably expect from the 2023-24 Tar Heels.

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Schoett & Vipp: From Bad To Worse Oct 30, 2023

Taylor Vippolis and fellow Carolina football letterman Jeff Schoettmer give their takeaways after another disappointing performance from UNC Football, losing once again as a double digit favorite

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The Day After: A Telling Defeat for UNC Oct 29, 2023

Buck Sanders and Jason Staples join host Tommy Ashley to discuss the catastrophic performance by North Carolina's defense in the loss to Georgia Tech. It is the third straight time a ranked UNC team has lost to the Yellow Jackets.

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Game Plan: Pivotal Game Ahead in Atlanta Oct 27, 2023

Georgia Tech is a better team than Virginia. With that said, the North Carolina Tar Heels head to Atlanta in need of a bounce back performance, in all three phases of the game and it will not be easy on Saturday night. The Game Plan crew of Jason Staples, Greg Barnes and host Tommy Ashley break down the details of how Mack Brown’s team can get back on track and stay in the ACC Championship game race.

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Noon Dish: Getting Up to Speed Oct 25, 2023

With high school football seasons wrapping up and the playoffs ahead, Inside Carolina football recruiting expert Don Callahan joins host Tommy Ashley for the latest updates on Tar Heel recruiting and what’s next on the trail. With a potential new commitment looming, Callahan catches listeners up on how senior season’s have gone for current UNC commits and wraps the show with this week’s Top Five.

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On the Beat: Regrouping Ahead of Trip to Atlanta Oct 25, 2023

North Carolina’s loss that weekend has the fanbase on edge, but Tar Heel coaches and players appear focused on the task ahead, a trip to Atlanta to face the always troublesome Georgia Tech Yellow Jackets. The Inside Carolina On the Beat crew of Adam Smith and Evan Rogers join host Tommy Ashley and producer John Bauman for a lively discussion of how the Heels bounce back, or bounce out of contention for a spot in the ACC Championship game.

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Schoett & Vipp: Looked Like A Team With No Plan Oct 23, 2023

Taylor Vippolis and fellow Carolina football letterman Jeff Schoettmer try to make sense of UNC's loss against Virginia, that saw the Tar Heels lose as a 23.5 point favorite and where the team goes from here.

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The Day After: Heels Drop Chances, Lose to UVa Oct 22, 2023

Dealing with success has been a struggle for North Carolina Football over the years. Saturday’s loss to Virginia was yet another inexplicable game that saw a top ten Tar Heel team show up without focus or intent, losing a game it had no business losing - on paper. The Inside Carolina crew of Jason Staples, Buck Sanders and host Tommy Ashley break down the result and what’s ahead for Mack Brown’s team.

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The Game Plan: Heels Laser Focused on UVa Oct 20, 2023

Inside Carolina's Jason Staples and Tommy Ashley get together for the Game Plan podcast to break down North Carolina's rivalry matchup against Virginia. UNC looks to go 7-0 on the season against a struggling Wahoo team and the Tar Heels need to stay focused and business against the visitors.

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Coast to Coast: Live Action Takeaways and More Oct 18, 2023

As a chill sets in the Chapel Hill air, basketball season is upon us. The latest episode of the Coast to Coast Podcast with Sherrell McMillan, Sean Moran, and Joey Powell brings you the most recent Tar Heel hoops news.

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On the Beat: UNC Football is Halfway Home Oct 18, 2023

Mack Brown’s North Carolina team is halfway through the 2023 regular season and the despite the perfect 6-0 record, the Heels have plenty to work on and improve before playing their best game. The Inside Carolina beat crew of Adam Smith, Jeremiah Holloway and Evan Rogers join host/producer John Bauman to discuss everything that lies ahead for this team.

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Schoett & Vipp: North Carolina Delivers Haymaker To Miami Oct 16, 2023

Taylor Vippolis and fellow Carolina football letterman Jeff Schoettmer break down UNC's win against Miami that moved the team to 6-0, beating the U for the fifth consecutive season.

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The Day After: Heels Answer the Bell, Beat Miami 41-31 Oct 15, 2023

Buck Sanders and Jason Staples join host Tommy Ashley to break down North Carolina's convincing win over the visiting Miami Hurricanes, 41-31, on Inside Carolina'sDay After live show. The Tar Heels needed a validating win to enter the national conversation and a strong third quarter on both sides of the ball answered whatever doubts there were about Mack Brown's team.

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The Game Plan: Stair-Step Game for UNC Oct 13, 2023

Primetime ABC showcase games have not come around in Chapel Hill too many times in recent years, but Saturday night’s North Carolina vs Miami tilt puts Mack Brown’s Tar Heel program squarely center stage on the college football landscape. Inside Carolina’s Jason Staples and Tommy Ashley break down the key players and matchups to watch for North Carolina, with national relevance at stake.

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Next Level: Inside the U with Chris Stock Oct 12, 2023

InsidetheU.com's Chris Stock joins Greg Barnes and Tommy Ashley on Inside Carolina's Next Level podcast to break down the big primetime Saturday night game - North Carolina vs. Miami. Stock shares his insight and knowledge of a Hurricane team coming off a devastating loss while the Tar Heels are riding high at 5-0 following a 40-7 rout of Syracuse.

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Noon Dish: UNC's 5-0 Start Catching Eyes Oct 11, 2023

North Carolina’s 5-0 start on the season has gotten the Tar Heels in good position with players in the 2025 and 2026 recruiting classes and with Miami coming to town in primetime on Saturday night, this weekend is shaping up to be a big deal in Chapel Hill. Inside Carolina’s football recruiting expert Don Callahan joins host Tommy Ashley on this week’s Noon Dish to discuss the impact of the fast start, the national recognition and the big meeting between the Canes and Heels.

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On The Beat: UNC Awaits Hurricane(s) Oct 11, 2023

The Inside Carolina crew of Adam Smith and Jeremiah Holloway join host Tommy Ashley and producer John Bauman for a check in on the latest around North Carolina Football and the Tar Heels' matchup with Miami on Saturday night. The 7:30 pm game in Kenan Stadium is a 'stair step' game for the Heels while the the Hurricanes look to rebound from a brutal last second loss to Georgia Tech last weekend.

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Schoett & Vipp: Complete Team Win As UNC Cruises Oct 09, 2023

Taylor Vippolis and fellow Carolina football letterman Jeff Schoettmer break down UNC's win against Syracuse that moved the team to 5-0 and preview the upcoming game against Miami.

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The Day After: Orange Crushed Oct 08, 2023

Buck Sanders, Jason Staples and host Tommy Ashley break down North Carolina's complete 40-7 win over Syracuse in Kenan Stadium on Saturday afternoon. The UNC offense run over the 'Cuse defense, but it was the Tar Heel defense that won the day with an impressive effort across the board against Garrett Shrader and the Orange offense.

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On The Beat: UNC Basketball Media Day Oct 06, 2023

Adam Smith and Jeremiah Holloway join host Tommy Ashley on location at the Smith Center from UNC's Basketball Media Day. The Inside Carolina trio share their takeaways from the interviews and practice session they attended.

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The Game Plan: Tez Walker's Impact on UNC vs. Syracuse Oct 06, 2023

Finally whole four games into the season in the receiver room, North Carolina faces Syracuse in Kenan Stadium, and there is little doubt, the focus will be on the final piece of the puzzle for Drake Maye and the offense, Tez Walker. The Game Plan crew of Jason Staples, Greg Barnes and host Tommy Ashley break down Walker’s impact on the UNC offense and take a look at what challenges Mack Brown’s team faces on both sides of the ball against the 4-1 Orange.

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Reaction: Tez Walker Granted Immediate Eligibility and Josh Stein Interview Oct 05, 2023

Inside Carolina's Greg Barnes and Tommy Ashley discuss the NCAA ruling that Tez Walker will be immediately eligibility to play for North Carolina starting this weekend against Syracuse. Barnes breaks down the process that eventually led to Walker being eligible after numerous failed attempts to persuade the NCAA to grant the Kent State transfer's waiver. After that, IC's Joey Powell is joined by North Carolina Attorney General Josh Stein to discuss the State of North Carolina's role in all of this.

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The Players’ (Study) Lounge: Carolina Football Life Oct 05, 2023

On a special edition of The Players' Lounge, a partnership between Inside Carolina and Heels4Life, host Joey Powell is joined by four members of the Carolina Football team that exemplify what it means to be a student athlete. Elijah Green, Willie Lampkin, Jacolbe Cowan, and Russell Tabor take time out of their incredibly full calendars to let fans in on what their lives look like, and why academics are so important to them.

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Coast to Coast: Preseason Hoops Underway Oct 04, 2023

Sherrell McMillan, Sean Moran and Joey Powell get you up to speed on the most recent Tar Heel recruiting news, specifically surrounding Caleb Wilson, Jasper Johnson, and Boogie Fland.

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On The Beat: Critical Homestand Starts With Syracuse Oct 04, 2023

Adam Smith and Jeremiah Holloway join producer John Bauman and host Tommy Ashley to look ahead to North Carolina's matchup against Syracuse in Kenan Stadium on Satuday at 3:30pmon ESPN. The Inside Carolina OTB crew talks 'Cuse defense, UNC's prep work during the open date and how the game will affect the league standings going forward in a wide open race to the ACC Championship game.

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Schoett & Vipp: Avoiding the Look Ahead Game Oct 03, 2023

Taylor Vippolis and fellow Carolina football letterman Jeff Schoettmer break down UNC four games into the 2023 season recapping their biggest takeaways off the bye week and into a game week back at home against Syracuse.

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The Day After: UNC Status Check Oct 01, 2023

Just as there is no offseason at Inside Carolina, a North Carolina bye week cannot keep the Day After crew of Buck Sanders, Jason Staples and host Tommy Ashley away as the trio gets together to talk about the Tar Heel 4-0 start and what lies ahead for Mack Brown’s team.

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Next Level: UNC and ACC Talk with Chip Patterson Sep 28, 2023

Cover 3 Podcast host Chip Patterson joins Inside Carolina's Next Level to talk with hosts Greg Barnes and Tommy Ashley on a wide range of topics including North Carolina Football's 4-0 start, how the Heels match up with the conference 'heavy weights' and how the ACC race will shake out as the season rolls on. Patterson and Barnes also shares thoughts on how ACC expansion continues to be in the conversation with the latest noise from Clemson and FSU on that front.

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Noon Dish: Midseason Check In Sep 27, 2023

Don Callahan joins host Tommy Ashley for latest in Tar Heel recruiting. Callahan provides an update on recent 2025 commitment Trey Blue and also breaks down the latest 2024 offer to Georgia native defensive lineman Leroy Jackson.

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On the Beat: Good Time for a Bye, ACC BBall Schedule Release Sep 27, 2023

As the Tar Heels ease into a much needed bye week, the On the Beat crew of Jeremiah Holloway, Evan Rogers and Adam Smith join host Tommy Ashley to dig into North Carolina’s 4-0 start in Mack Brown’s fifth season in 2.0 and the first 4-0 since 1997. The flip side of the show has the crew discussing the newly released ACC Basketball schedule as Hubert Davis’ Heels now know what they’ll face as the revamped roster looks to bounce back from a disappointing last season.

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Schoett & Vipp: A Team In Control Sep 25, 2023

Taylor Vippolis and fellow Carolina football letterman Jeff Schoettmer break down UNC's 41-24 win at Pittsburgh with their biggest takeaways including how Drake Maye makes it look effortless, Alijah Huzzie's dominance, being legit ACC Title Contenders four weeks in and much more.

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The Day After: Tar Heels Not Perfect, But 4-0 Sep 24, 2023

The Inside Carolina Day After crew of Jason Staples, Buck Sanders and host Tommy Ashley discuss North Carolina's 41-24 win over Pittsburgh in the ACC opener for both teams. The Heels move to 4-0 on the season with a bye week ahead to rest and work on improving the problem areas for a team winning games in different ways each week.

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The Game Plan: Familiar Test Awaits Heels in Pittsburgh Sep 22, 2023

With a big opportunity for the North Carolina Tar Heels less than 48 hours away, the Inside Carolina Game Plan crew of Jason Staples, Greg Barnes and host Tommy Ashley roll out a familiar formula as the Pittsburgh Panthers stand in the way of North Carolina’s first 4-0 start since 1997.

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Coast to Coast: One Month Until Live Action Sep 20, 2023

With practice about to begin for the UNC basketball squad, the Coast to Coast trio of Sherrell McMillan, Sean Moran and Joey Powell wrap up their series of individual player previews. Grad transfers Paxson Wojcik and Cormac Ryan should give the Tar Heels some needed experienced shooting from the perimeter.

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On the Beat: Primetime Business Trip to Pitt Sep 20, 2023

Adam Smith and Jeremiah Holloway join producer John Bauman and host Tommy Ashley for a break down of the week’s press conference words from Mack Brown, Cedric Gray, Drake Maye and JJ Jones. The primetime 8:00 P.M. ACC opener for the Tar Heels and Panthers will be televised by ACC Network.

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Schoett & Vipp: Realizing Team's Potential Sep 18, 2023

Taylor Vippolis and fellow Carolina football letterman Jeff Schoettmer break down UNC's 31-13 win over Minnesota with their biggest takeaways including Nate McCollum's big day, winning on third down, and much more.

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The Day After: Heels Pass the Test Sep 17, 2023

Buck Sanders, Jason Staples and Tommy Ashley break down North Carolina's 31-13 win over Minnesota. Drake Maye and Nate McCollum led the way with the defense making critical plays on third down to stymie the Gophers.

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Noon Dish: A New UNC Commitment as High School Seasons Roll On Sep 15, 2023

As North Carolina heads into week three of the college football season, Don Callahan joins host Tommy Ashley to discuss the latest news in Tar Heel recruiting - including a commitment from class of 2025 edge rusher Kamden Laudenslager. Callahan breaks down Laudenslager's recruitment and what the 6-3, 215-pound Owing Mills, Md. product brings to the table for Mack Brown's team.

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The Game Plan: B1G Test in Kenan Sep 15, 2023

Greg Barnes, Jason Staples and Tommy Ashley break down North Carolina's cross conference matchup with Minnesota on Saturday afternoon in Kenan Stadium.

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On the Beat: Physical Football Ahead Sep 13, 2023

The Inside Carolina crew of Adam Smith, Jeremiah Holloway, Tommy Ashley and John Bauman discusss the latest in the Tez Walker saga as well as the latest news from North Carolina's coach and player press conferences ahead of the Tar Heels Saturday afternoon tilt against Minnesota.

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Schoett & Vipp: Schematic Changes Needed Sep 11, 2023

Taylor Vippolis and fellow Carolina football letterman Jeff Schoettmer break down UNC's 40-34 win over App State in double overtime with their biggest takeaways including how schematic issues are plaguing the Tar Heels, troubles offensively without a go-to receiver, and much more.

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The Day After: Survive and Advance Sep 10, 2023

Jason Staples and Buck Sanders join host Tommy Ashley to break down North Carolina's overtime win against Appalachian State. Led by Omarion Hampton's 234 yards, the Heels managed to do just enough in the end to hold off the Mountaineers in Kenan Stadium.

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The Game Plan: Walker Denied, Heels Face App State Sep 08, 2023

Greg Barnes and Jason Staples join host Tommy Ashley for a discussion of the NCAA's decision on Tez Walker's eligibility and North Carolina's preparation for this weekend's Appalachian State game in Kenan Stadium.

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Coast to Coast: Season Preview - Juniors and Seniors Sep 06, 2023

Sherrell McMillan and Sean Moran join Joey Powell to begin previewing the upcoming basketball season by taking a look at the Juniors and Seniors.

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On The Beat: One Down Sep 06, 2023

North Carolina’s defense came out on fire against the Gamecocks on Saturday night. Did Gene Chizik’s crew set the tone for the season going forward? Inside Carolina beat writers Adam Smith and Jeremiah Holloway join John Bauman and Tommy Ashley to discuss that tone setting performance, putting the numbers into perspective and looking ahead to Saturday’s game against Appalachian State in Kenan Stadium.

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Schoett & Vipp: Raising Expectations Sep 04, 2023

Taylor Vippolis and fellow Carolina football letterman Jeff Schoettmer break down UNC's 31-17 win over South Carolina with their biggest takeaways including how UNC addressed their biggest questions, the defense's turnaround, the potential of this offense with Tez Walker and much more.

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The Day After: Physical Statement Sep 03, 2023

Jason Staples and Buck Sanders join Tommy Ashley to break down Carolina's convincing 31-17 win over the Gamecocks in Charlotte.

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The Game Plan: Critical Opener for Tar Heels Sep 01, 2023

The first Game Plan of 2023 brings together Jason Staples, Greg Barnes and host Tommy Ashley for an in-depth discussion of Saturday night’s critical opener for North Carolina as the Heels face rival South Carolina in Charlotte’s Bank of America Stadium at 7:30pm on ABC.

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Special: 2023 UNC Season Predictions & Next Level Aug 31, 2023

This annual show gathers the Inside Carolina crew of host Tommy Ashley, producer John Bauman, Buck Sanders, Greg Barnes, Jason Staples and Taylor Vippolis together for a lively discussion of expectations and game by game predictions for Mack Brown’s 2023 North Carolina Tar Heels. Then, stick around for the first episode of the season of Next Level, as Greg Barnes and Ashley welcome in stats guru Brian Fremeau to discuss the numbers that will matter most this fall.

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Noon Dish: Seasons Underway for UNC Recruits Aug 31, 2023

Don Callahan joins Tommy Ashley to discuss how UNC’s Class of 2024 commitments have fared thus far in their senior seasons. Callahan breaks down each player’s early season performances as well as contrasting the production against the potential and expectations of each. And with each week of Noon Dish, a new Top Five list closes the show.

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Schoett & Vipp: Season and Week 1 Preview Aug 30, 2023

Taylor Vippolis and fellow Carolina football letterman Jeff Schoettmer debut their new podcast as they preview both the 2023 football season for the Tar Heels and look ahead to the Week 1 matchup the team has against South Carolina.

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On The Beat: The Big Picture Aug 30, 2023

Adam Smith Jeremiah Holloway and Producer John Bauman are joined by debuting intern Evan Rogers to share what they learned from Mack Brown and the coordinators' press conferences. Then, the crew discusses the big picture for the North Carolina football program under Brown.

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Special: 2023 UNC Football Over/Unders Aug 25, 2023

The Inside Carolina team will be making their picks in various UNC Football Over/ Under categories. Listen to hear whether Amari Gainer will go over or under 4.5 sacks or if Drake Maye will go over or under seven rush TDs.

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Coast to Coast: Season Preview - Freshmen & Sophomores Aug 23, 2023

Sherrell McMillan, Sean Moran and Joey Powell preview the freshmen and sophomores as we creep toward the official start of practice. Listen as well for the latest updates about the UNC Basketball program and recruiting.

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Noon Dish: Slow Times Ahead of UNC's Football Season Aug 16, 2023

With the North Carolina Tar Heels and high school teams preparing for the start of their respective seasons, the world of college football recruiting has slowed in the dog days of August. Inside Carolina’s football recruiting expert Don Callahan joins host Tommy Ashley to discuss one remaining commitment announcement and a recent decommitment from the Heels 2025 class along with a look ahead to the recruiting trail for 2024.

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UNC Training Camp Update Aug 16, 2023

With Mack Brown's weekly training camp update held on Tuesday, Inside Carolina's Adam Smith and Jeremiah Holloway unpack everything from the press conference from the Tez Walker situation to moves up and down the depth chart for the North Carolina football team.

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Special: UNC and the Realignment Debate Aug 11, 2023

With the never ending saga that is conference realignment in college athletics churning out news by the hour, the Inside Carolina roundtable crew gets together to discuss UNC’s place in the new world order of realignment.

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Special: Gov Roy Cooper Talks Tez Walker, Realignment and NIL Aug 10, 2023

North Carolina governor Roy Cooper joins a special edition of the Inside Carolina podcast to discuss his involvement in the Tez Walker eligibility case and why he wrote a letter to NCAA President Charlie Baker. Cooper also discusses the impact of conference realignment on North Carolina and the role of government in the Name, Image and Likeness realm.

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Special: Graham Boone with Heels4Life Progress Report Aug 10, 2023

Fresh off of the biggest NIL fundraiser at UNC to date, Heels4Life Executive Director Graham Boone joins Joey Powell to discuss the latest with Carolina Football's collective.

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Noon Dish: Wrapping Up 2024, On to 2025 Aug 09, 2023

Don Callahan and Tommy Ashley break down the latest recruiting news for Mack Brown and the Tar Heels with the 2024 class wrapping up. With one position need still in play, Callahan discusses what the Heels will be searching for early in the high school football season.

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Reaction: Eventful First Day in Pads for UNC Aug 09, 2023

With the first day in pads in the books for North Carolina, Inside Carolina’s Jason Staples joins host Tommy Ashley for observations and analysis of day six of the Tar Heel football training camp. Beat writer Adam Smith joins Ashley to open the show with a discussion of the Devontez Walker ruling from the NCAA denying the Kent State transfers immediate eligibility, a ruling which UNC has appealed.

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Coast to Coast: Recruiting Talk with Adam Finkelstein Aug 08, 2023

As the basketball recruiting calendar turns over and the summer season winds down, the Coast to Coast Podcast rolls on and brings in a special guest for the topics at hand. 247 Sports' National Director of Scouting Adam Finkelstein, joins Sherrell McMillan, Sean Moran, and host Joey Powell.

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Reaction: UNC Football Training Camp Opens Aug 03, 2023

Jason Staples and Tommy Ashley break down day one of North Carolina's 2023 football training camp with position by position analysis and thoughts on the new members of Mack Brown's coaching staff.

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The Players' Lounge: J.J. Jones Aug 02, 2023

Junior JJ Jones joins Inside Carolina’s Taylor Vippolis and Tommy Ashley for the preseason’s last edition of The Players’ Lounge to talk about his path to football, to Chapel Hill and to the field for the 2023 North Carolina Tar Heels.

The Players Lounge is sponsored by Heels4Life, the official NIL collective of Tar Heel Football. Head to Heels4Life.org to learn about their subscriptions where you can have access to exclusive player content, memorabilia, and VIP experiences.

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Noon Dish: 2025 DL Gus Ritchey Joins the Show, Commits to UNC Aug 01, 2023

Don Callahan and Tommy Ashley are joined by special guest 2025 defensive line recruit Gus Ritchey. The jumbo athlete plays tight end and defensive end at Pittsboro (N.C.) Northwood High and is ranked among the state's Top 10 prospects.

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Special: Pre-Training Camp Roundtable Aug 01, 2023

Tommy Ashley is joined by an all-star crew of Buck Sanders, Greg Barnes and Taylor Vippolis to kick off coverage of Mack Brown and the North Carolina Tar Heels 2023 season as training camp opens on August 2nd in Chapel Hill.

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2023 Scouting Report: The Quarterbacks Jul 28, 2023

In the finale of this summer's series of scouting reports, Inside Carolina's football expert Jason Staples and host Tommy Ashley break down the UNC quarterbacks.

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Noon Dish: Big Announcement Weekend Ahead Jul 27, 2023

Inside Carolina's football recruiting expert Don Callahan and host Tommy Ashley look ahead to four star wide receiver Alex Taylor's announcement on July 29th. Callahan and Ashley also preview UNC's preferred walk-ons for 2023 and look at the beginnings of the 2025 class.

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The Players' Lounge: Elijah Green Jul 26, 2023

In what may be the most in-depth and honest conversation of the series, this edition of the Players' Lounge features Tar Heel running back Elijah Green. Taylor Vippolis and Joey Powell ask the questions, but it's the Georgia native Green that takes Tar Heel fans on one amazing ride over the course of this discussion.

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2023 Scouting Report: The Wide Receivers Jul 25, 2023

Continuing the summer series of scouting reports, Inside Carolina's football expert Jason Staples and host Tommy Ashley take a look at the wide receiver group.

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Coast to Coast: Summer Check-In, Hubert Davis Comments Jul 24, 2023

Sherrell McMillan, Sean Moran, and Joey Powell link up to discuss the quickly-ending AAU season and coach Hubert Davis's summer press conference last week.

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Noon Dish: Summer Commitment Season Jul 20, 2023

Inside Carolina's Don Callahan and host Tommy Ashley talk recent UNC football commitments and what announcements in the coming weeks will shape North Carolina's 2024 class.

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The Players’ Lounge: DeAndre Boykins Jul 19, 2023

In this edition of The Players’ Lounge, junior defensive back DeAndre Boykins joins Tommy Ashley and Taylor Vippolis for a look into the Concord, North Carolina native’s journey to Chapel Hill and how he has progressed on and off the football field as a Tar Heel.

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Vippolis Summer Mailbag Jul 18, 2023

Inside Carolina's Taylor Vippolis answers fan-submitted questions ahead of the upcoming UNC football season, including predictions on breakout players, what defensive improvement would look like, a succession plan for after Mack Brown, and much more.

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2023 Scouting Report: The Tight Ends Jul 17, 2023

Continuing the summer series of scouting reports, Inside Carolina's football expert Jason Staples and host Tommy Ashley take a look at the tight end position. With new coach Freddie Kitchens inheriting a stacked and diverse room, this group of three players looks to build off a successful and productive 2022 season.

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Reaction: Jordan Shipp Commits to UNC Jul 16, 2023

Inside Carolina's Don Callahan, John Bauman and Tommy Ashley discuss four star Jordan Shipp's commitment to UNC on Sunday with special guest appearances from Shipp and Providence Day School head coach Chad Grier.

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Coast to Coast: UNC's New Roster, Peach Jam Takeaways Jul 13, 2023

Joey Powell is joined by Sherrell McMillan and Sean Moran to recap the UNC recruiting news of note from the 2023 Peach Jam and discuss the reassess Carolina's offseason additions to the roster.

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Noon Dish: The Summer Grinds On Jul 12, 2023

With the recruiting dead period at head, Don Callahan and Tommy Ashley dig into the grind that is July on the recruiting trail. With Jalon Thompson recently becoming the 23rd member of Mack Brown’s 2024 class, Callahan and Ashley discuss upcoming commitment announcements as well as how the recruiting timeline continues to speed up.

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The Players' Lounge: Willie Lampkin Jul 12, 2023

Former Coastal Carolina and now North Carolina offensive lineman Willie Lampkin shares his story of overcoming adversity to becoming a factor in the Tar Heel trenches in 2023.

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2023 Scouting Report: The Running Backs Jul 11, 2023

Jason Staples and Tommy Ashley provide an in-depth preview into the 2023 Tar Heel running backs.

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The 40 Club: Mark Maye Jul 10, 2023

Mark Maye joins Joey Powell and Tommy Ashley to discuss his time at Carolina, what it is like having his sons follow in his footsteps to UNC, and how important Chapel Hill is to the Maye family.

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Coast to Coast: James Okonkwo Transfers to UNC Jul 07, 2023

Sean Moran and Sherrell McMillan join Joey Powell to give their instant reaction on the news that WVU transfer James Okonkwo will be joining the Tar Heels.

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Noon Dish: Commitments Keep Rolling In, More Announcements Ahead Jul 06, 2023

Inside Carolina's football recruiting expert Don Callahan and host Tommy Ashley discuss more of the 2024 recruiting cycle news. Mack Brown prefers to have his class locked in by the end summer and with the latest run of commitments and more announcements ahead, things appear to be going as planned.

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The Players' Lounge: Nate McCollum Jul 05, 2023

North Carolina wide receiver Nate McCollum shares the story of his journey from dual sport high school star in the Atlanta area to a productive career as a Georgia Tech Yellow Jacket and now an expected starter and key contributor in a vaunted UNC offense.

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Coast to Coast: Interview with Elliot Cadeau's Coach Jul 04, 2023

Joey Powell talks with Tyler Haddad, founder of Triple Threat Hoops in Dover, NJ, and longtime coach and personal trainer of UNC freshman guard, Elliot Cadeau.

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2023 Scouting Report: The Offensive Line Jul 03, 2023

Jason Staples and Tommy Ashley provide an in-depth preview into the 2023 Tar Heel offensive line.

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Noon Dish: 2024 Recruiting Buffet, Recent Commitments Jun 29, 2023

Inside Carolina's Don Callahan and host Tommy Ashley break down the latest news for North Carolina football recruiting. Callahan details the remaining 2024 targets and the most recent commitments for Mack Brown and the Tar Heels.

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The Players' Lounge: Des Evans Jun 28, 2023

On the latest episode of the Players' Lounge brought to you by Heels4Life, UNC Edge Rusher Des Evans joins Joey Powell in a proverbial barcalounger to open up about a wide array of topics from football to recruiting, music to graphic design.

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Key Questions: Will UNC’s Offense Be Better in 2023? Jun 27, 2023

Taylor Vippolis and Tommy Ashley examine the key Carolina Football questions of this offseason, starting with how the additions of new offensive coordinator Chip Lindsey and offensive line coach Randy Clement will impact the offense.

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Coast to Coast: Weekend Recruiting Update, 2023 NBA Draft Talk & More Jun 26, 2023

Sherrell McMillan and Sean Moran join host Jon Seiglie to catch up on the latest UNC basketball recruiting news from this weekend's events, discuss the 2023 NBA draft, and look ahead to the upcoming recruiting opportunities.

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The Players' Lounge: Myles Murphy Jun 21, 2023

Myles Murphy is the featured guest on the Sixth Installment of The Players' Lounge, Inside Carolina’s collaboration with Heels4Life. The big D-Lineman gets candid about everything from recruitment to life off the field, and everything in-between.

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2023 Scouting Report: The Defensive Tackles Jun 20, 2023

Jason Staples and Tommy Ashley provide an in-depth preview into the 2023 Tar Heel defensive tackles.

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This Week in UNC Baseball with Scott Forbes: Looking Back, Looking Ahead Jun 16, 2023

North Carolina (36-24) wrapped its 2023 back on June 4th with a 6-5 extra innings loss to the Iowa Hawkeyes in the Terre Haute, Indiana NCAA Regional. Since that loss, "things have been wide open" according to head coach Scott Forbes, with roster management both in high school recruiting and transfer portal additions and losses. Forbes joined host Tommy Ashley for This Week in UNC Baseball to discuss those topics and much more.

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Noon Dish: Official Visit Weekends Paying Dividends Jun 15, 2023

Inside Carolina football recruiting expert Don Callahan and host Tommy Ashley discuss the latest UNC commitments and the impact that North Carolina's big official visit weekends have on solidifying the 2024 class.

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The Players' Lounge: Will Hardy Jun 14, 2023

North Carolina safety Will Hardy joins the fifth installment of The Players’ Lounge, Inside Carolina’s collaboration with Heels4Life.org, to allow fans an inside look at growing up in a football family, joining the long lineage of those before him in playing the sport on a Division 1 level and what it means to be a part of the North Carolina Football program.

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2023 Scouting Report: The Edge Rushers Jun 13, 2023

Jason Staples and Tommy Ashley provide an in-depth preview into the 2023 Tar Heel edge rushers.

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Coast to Coast: Freshmen Arrive, Pangos & USA 19 Talk Jun 12, 2023

Sherrell McMillan, Sean Moran and Joey Powell are back with the latest updates for UNC basketball. Per usual, the group dives into the most recent updates on players arriving to campus and much more.

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Noon Dish: Camp Season, Commitments, Top 5 Jun 09, 2023

With the summer recruiting scene in overdrive, Inside Carolina’s Don Callahan and host Tommy Ashley discuss all things North Carolina football recruiting, commitments, and the Noon Dish Top 5 list of the week.

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2023 Scouting Report: The Linebackers Jun 08, 2023

Jason Staples and Tommy Ashley provide an in-depth preview into the 2023 Tar Heel linebackers.

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The Players' Lounge: Amari Gainer Jun 07, 2023

Amari Gainer joins The Players’ Lounge, in the fourth episode of Inside Carolina’s collaborative effort with Heels4Life.org in a way North Carolina fans can get to know the Florida State transfer both on the field and away from the grind of college football.

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Reaction: Simeon Wilcher Asks out of NLI Jun 07, 2023

Joey Powell and Sherrell McMillan give their instant reactions to the news that 2024 commit Simeon Wilcher has asked to be released from his national letter of intent.

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2023 Scouting Report: The Corners Jun 02, 2023

Jason Staples and Tommy Ashley provide an in-depth preview into the 2023 Tar Heel cornerbacks.

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Noon Dish: Andrew Ivins Joins, Official Visit Tracker Jun 01, 2023

Don Callahan and Tommy Ashley are joined by 247Sports' Andrew Ivins to discuss North Carolina's south Florida commits Michael Merdinger, Peter Pesansky and Davion Gause, as well as the status of UNC recruiting in general.

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The Players' Lounge: Caleb Hood May 31, 2023

North Carolina running back Caleb Hoods joins Inside Carolina’s Player’s Lounge Podcast to discuss him being a legacy Tar Heel, his position switch from QB to RB, and his expectations for the 2023 season. The Players Lounge is sponsored by Heels4Life, the official NIL collective of Tar Heel Football. Head to Heels4Life.org to learn about their subscriptions where you can have access to exclusive player content, memorabilia, and VIP experiences.

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Next Level: Postseason Baseball Hopes with Aaron Fitt May 31, 2023

D1Baseball’s Aaron Fitt joins Greg Barnes and Tommy Ashley on this episode to discuss the NCAA Baseball Tournament and how the North Carolina Diamond Heels look heading into their regional action against Iowa on Friday night.

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Reaction: Elliot Cadeau Reclassifies May 30, 2023

Joey Powell, Sean Moran and Sherrell McMillan give their instant reactions & analysis to the breaking news that five-star junior point guard Elliot Cadeau will reclassify to the 2023 class and join the UNC Basketball team this summer.

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Coast to Coast: Potential Reclasses, EYBL talk, Stevenson Visit Preview May 30, 2023

For the first time in a brief period, Sherrell McMillan, Sean Moran, and Joey Powell reunite to discuss the latest news surrounding UNC basketball, including potential reclassification recruits, reports from the EYBL, and a preview of Jarin Stevenson's upcoming visit.

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2023 Scouting Report: The Safeties May 29, 2023

Jason Staples and Tommy Ashley provide an in-depth preview into the 2023 Tar Heel safeties.

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Vippolis Pod: John Skipper Interview May 25, 2023

Inside Carolina's Taylor Vippolis is joined by former President of ESPN and current CEO of Meadowlark Media, John Skipper (UNC '78) to talk about his experiences as a Carolina fan, his time as a student at UNC, the business side of college athletics/conference realignment, and much more.

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Noon Dish: NC Top 25, Viewer Questions & Weekly Top 5 May 25, 2023

Inside Carolina football recruiting expert Don Callahan discusses his 2024 State of North Carolina Top 25 list, answers viewer questions and this week's Top 5 list.

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The Players' Lounge: Kaimon Rucker May 24, 2023

Season two of The Players' Lounge, brought to you by Heels4Life, rolls along like a ball of butcher knives as Kaimon Rucker joins the show. Rucker joins hosts Joey Powell and Taylor Vippolis for an all-encompassing discussion, leaving few stones unturned. He shares how he ended up in Chapel Hill, what football life is like for him, and then spends some time talking about the 2023 team.

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This Week in UNC Baseball with Scott Forbes: Tourney Time May 22, 2023

North Carolina baseball head coach Scott Forbes joins Inside Carolina's Tommy Ashley and Matt Clements to discuss the Diamond Heels' rough swing through Coastal Carolina and Clemson and the upcoming ACC Tournament in Durham this week.

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Noon Dish: UNC FB Recruiting Update, 2025 Look and the Top 5 May 18, 2023

On this week’s Noon Dish, the show formerly known as the Scoop, Inside Carolina’s football recruiting expert Don Callahan is joined by host Tommy Ashley to discuss the latest in UNC football. With the uneven playing field in the NIL era, Callahan discusses the battle the Tar Heels face both in high school recruiting and in the portal arena as well as the latest on Alex Taylor, a big time receiver target for Mack Brown.

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The Players' Lounge: Drake Maye May 17, 2023

North Carolina QB1 Drake Maye joins Tommy Ashley and Taylor Vippolis for a wide ranging, and original interview. The Players Lounge is brought to you by Heels4Life, the official NIL collective of Tar Heel Football. Head to Heels4Life.org to learn about their subscriptions where you can have access to exclusive player content, memorabilia, and VIP experiences.

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This Week in UNC Baseball with Scott Forbes: Southern Swing Wraps Regular Season May 15, 2023

North Carolina head coach Scott Forbes joins Tommy Ashley and Matt Clements to discuss the Diamond Heel sweep of NC State and the southern road trip with Coastal Carolina on Tuesday and the final ACC series of the regular season at Clemson.

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The Scoop: Mock Class 1.0, Top 5s and Show Name Reveal May 11, 2023

Don Callahan joins host Tommy Ashley to share the methods behind his latest Mock Class 1.0 for the Class of 2024 in UNC Football recruiting. Callahan and Ashley also break down this week's Top Five and reveal the new name for the show.

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Next Level: UNC's Anson Dorrance, Part 2 May 10, 2023

UNC's legendary women's soccer coach Anson Dorrance joins Greg Barnes and Tommy Ashley for Part 2 of a wide ranging interview on Inside Carolina's Next Level. Dorrance discusses the impact of parenting on athletes, continued ascension for individual athletes and his advice to young athletes growing up in the impactful world of sports.

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This Week in UNC Baseball with Scott Forbes: Pivotal Week Ahead May 09, 2023

North Carolina head coach Scott Forbes joins Tommy Ashley and Matt Clements to discuss the week ahead for the Diamond Heels as NC State comes to Boshamer this weekend.

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Coast to Coast: Travis Branham Joins the Pod May 08, 2023

247Sports National Recruiting Analyst Travis Branham joins Sherrell McMillan and Joey Powell to recap what he saw in the first two live periods from North Carolina targets. Branham has seen most of these players multiple times, along with hundreds of other prospects on the national landscape.

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Reaction: QB Michael Merdinger Commits to UNC Football May 08, 2023

Don Callahan and Tommy Ashley discuss Michael Merdinger's commitment to the Tar Heels. The 6-1.5, 195 pound QB hails from Cardinal Gibbons High in Ft. Lauderdale, Florida and is a three star recruit.

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Next Level: Stretch Run for UNC Baseball with Pat James May 05, 2023

With the ACC and NCAA Baseball Tournaments later this month, North Carolina sits on the right side of the bubble with a strong stretch of games remaining in the regular season. D1 Baseball's Pat James joins Greg Barnes and Tommy Ashley to break down what the Diamond Heels need to do to solidify their spot in the postseason.

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The Scoop: DB's, Depth Charts and Naming Rights May 03, 2023

Don Callahan and Tommy Ashley discuss the UNC defensive back recruiting board and how the transfer portal has impacted the approach in 2024.

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This Week in UNC Baseball with Scott Forbes: Big Games Ahead of Exams May 02, 2023

North Carolina head coach Scott Forbes joins hosts Matt Clements and Tommy Ashley. The Diamond Heels left Blacksburg with a series win against the Hokies and face two tough in-state programs in Campbell and East Carolina ahead of final exams in Chapel Hill.

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Coast to Coast: Live Period Two, Listener Q&A May 01, 2023

Sherrell McMillan and Sean Moran join Joey Powell to revisit UNC Basketball recruiting in the second live evaluation period of the spring calendar, discuss Marcus Paige's return, and even take some questions from the live audience.

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On the Beat: Transfer Portal Still Churning Apr 27, 2023

Football spring practice is over and the basketball roster is starting to fall into place. Jeremiah Holloway and Adam Smith join Tommy Ashley and John Bauman to discuss what else UNC football needs from the transfer portal and debate what UNC basketball should do with its last two roster spots.

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The Scoop Live: Commitments, Elevators and Needs Apr 27, 2023

Don Callahan and host Tommy Ashley discuss recent UNC football commitments and how targets in the Class of '24 have moved up and down on the Tar Heel elevator.

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Coast to Coast: 1st Live Period Recap Apr 26, 2023

Fresh off of a week that saw UNC hoops get commitments from two transfer portal targets and the first live period of the spring, Sean Moran and Sherrell McMillan join Joey Powell to recap what has been a busy few days for Carolina basketball.

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This Week in UNC Baseball with Scott Forbes: Pressure Time Apr 24, 2023

Following Boston College's sweep of the Tar Heels in Boshamer this weekend, Scott Forbes' Diamond Heels have their work cut out to climb the RPI rankings as the season winds down. Forbes joins Inside Carolina's Matt Clements and Tommy Ashley to discuss what lies ahead.

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Next Level: Anson Dorrance Part I - Beginnings and the Process Apr 24, 2023

Legendary North Carolina women’s soccer coach Anson Dorrance joins Greg Barnes and Tommy Ashley in this week's edition of Next Level to discuss his coaching background and the process involved in building the woman’s program into a national standard across college athletics.

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Reaction: Harrison Ingram Commits to UNC Apr 22, 2023

The Coast to Coast podcast crew breaks down Harrison Ingram's commitment to Hubert Davis and the North Carolina Tar Heels. Ingram, a Stanford transfer, committed to the Tar Heels on Saturday and provides another key piece in the roster reconstruction Davis and his staff have addressed since the 2022-23 season ended.

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Reaction: Cormac Ryan Commits to UNC Apr 21, 2023

The Coast to Coast podcast crew discusses the commitment of Notre Dame transfer Cormac Ryan to Hubert Davis and the North Carolina Tar Heels.

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On the Beat: On the Move Apr 20, 2023

It's the offseason, but Inside Carolina's coverage never stops. So, the IC crew meets up to recap the UNC Football spring game. What stood out at the conclusion of spring practice, and how did Drake Maye look? And, the UNC Basketball transfer portal rumors have not slowed down. What's the best case scenario for the transfer portal for UNC?

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The Scoop: Decisions Loom, NCAA At It Again Apr 20, 2023

Don Callahan and Tommy Ashley discuss the impact of the transfer portal on high school recruiting and how the NCAA’s ruling to eliminate the cap on official visits will create even more chaos around college football.

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This Week in UNC Baseball with Scott Forbes: The Grind Continues Apr 19, 2023

North Carolina head coach Scott Forbes discusses his team’s progress as the tough season continues with the Boston College Eagles coming to Boshamer Stadium this weekend for another crucial ACC series.

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Coast to Coast: Dunlap Offer; Live Period Preview Apr 17, 2023

This week, Sean Moran and Sherrell McMillan join Joey Powell to reset where things stand on multiple fronts for UNC basketball at present.

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Analysis: UNC Spring Game Recap Apr 17, 2023

Jason Staple and Buck Sanders join host Tommy Ashley to break down North Carolina Football's 2023 Spring Football game.

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Vippolis Pod: Spring Game Preview Apr 14, 2023

Inside Carolina's Taylor Vippolis is joined by football analyst Jason Staples to preview the UNC Spring Game with the Vippo-list of things they'll be looking out for on Saturday.

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On the Beat: The Work Continues Apr 13, 2023

Inside Carolina beat writer Adam Smith joins Tommy Ashley and John Bauman to discuss North Carolina football's drive to get better ahead of Saturday's Spring game and the search continues for Hubert Davis and staff in the transfer portal.

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The Scoop: Taking Stock of Spring Recruitments Apr 13, 2023

In today’s episode, host Tommy Ashley and Callahan reset the table on UNC football recruiting as they take a look at how coaching changes and last season’s results have altered and affected this cycle in Chapel Hill.

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Reaction: Jae'Lyn Withers Joining Tar Heels Apr 11, 2023

Sherrell McMillan and Sean Moran join Joey Powell to share their instant reactions to the breaking news that forward Jae'Lyn Withers will transfer from Louisville to Chapel Hill.

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Coast to Coast: The Waiting Game Apr 11, 2023

Sean Moran and Sherrell McMillan join Joey Powell dig into what has been a fairly quiet week on the UNC hoops front and discuss what silence does and does not say about what might be goings on behind the scenes with Tar Heel basketball.

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This Week in UNC Baseball with Scott Forbes: Heels Back in the Bosh Apr 10, 2023

North Carolina head coach Scott Forbes joins Inside Carolina's Tommy Ashley and Matt Clements to discuss the Diamond Heels' 2-2 week and their return home to Boshamer Stadium for Queens on Tuesday and the Miami Hurricanes this weekend.

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The Scoop: Two Commitments, QB Board Reset, Ross Farewell Apr 05, 2023

Inside Carolina's Don Callahan and Ross Martin discuss the commitment of Daniel Anderson and Luke Masterson to UNC and reset the Tar Heels' quarterback board for the 2024 class before Don conducts an exit interview for Ross on his last Scoop Podcast.

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On The Beat: UNC Basketball Portal Needs and the Beat Goes On Apr 05, 2023

IC's weekly live show is back again to break down the latest news and notes from North Carolina football and from Hubert Davis’ portal pursuits on the basketball side of the spectrum. Ross Martin and Adam Smith join host Tommy Ashley and producer John Bauman this week and Don Callahan, IC’s football recruiting expert, joins to take questions about the latest on the football search for high school talent.

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This Week in UNC Baseball with Scott Forbes: Series Win, South Carolina on Tap Apr 03, 2023

North Carolina head coach Scott Forbes joins host Tommy Ashley and Matt Clements to discuss his Diamond Heels' series win at Notre Dame and to look ahead to another tough week. The Heels face South Carolina in Charlotte on Tuesday night then travel to Atlanta for a three game slate with Georgia Tech.

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Coast to Coast: Quiet Doesn't Mean Inactive Apr 03, 2023

As recruiting is currently in a dead period, there's a bit of a perceived lack of activity around the UNC hoops program. However, Sean Moran, Sherrell McMillan, and Joey Powell use this week's episode to explain why a lack of news does not always mean a lack of action.

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Next Level: Through the Fire with Scott Williams Mar 30, 2023

Former North Carolina Tar Heel Scott Williams joins Inside Carolina’s Greg Barnes and Tommy Ashley on this edition of Next Level to discuss his life, career and his new book, "Through the Fire, A Memoir of Trauma and Loss, Basketball and Triumph."

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On The Beat: UNC Hoops Roster Upheaval, Spring Football Check-in Mar 29, 2023

Ross Martin and Adam Smith join host Tommy Ashley and producer John Bauman share their thoughts on how UNC hoops is in the middle of a major roster turnover as Hubert Davis and staff navigate the transfer portal, while year five of Mack Brown 2.0 is at the midpoint of spring football practice.

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Reaction: Caleb Love Leaving UNC; Paxson Wojcik Commits Mar 28, 2023

After Caleb Love announced he would enter the transfer portal and thus ending his career as a North Carolina Tar Heel, the Inside Carolina crew of Greg Barnes, Sherrell McMillan and Taylor Vippolis joined host Tommy Ashley to discuss the impact of Love's decision. Following that discussion, the Coast to Coast crew of McMillan and Sean Moran joined host Joey Powell for a break down of Paxson Wojcik's commitment to Hubert Davis and the Tar Heels.

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This Week in UNC Baseball: Series Win Against Duke, Coastal Up Next, Then Hitting the Road Again Mar 27, 2023

Head coach Scott Forbes joins Inside Carolina's Tommy Ashley and Matt Clements to discuss UNC's series win over Duke, look ahead to the team's upcoming game against Coastal Carolina, and then another ACC road series.

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Coast to Coast: UNC's Template for Future Success Mar 27, 2023

Shortly after the 2023 Final Four was set, Sean Moran, Sherrell McMillan, and Joey Powell sat down to discuss the goings on around UNC hoops and what the new formula for success in college basketball might look like.

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Inside Carolina Live: Stories from Inside the Lines Mar 26, 2023

In this excerpt from IC's weekly live show hosted by WCHL, UNC football lettermen Shakeel Rashad and Landon Turner joined Joey Powell to share insight and stories from their playing days.

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The Scoop Podcast: 2024 Recruiting Odds & Ends Mar 23, 2023

Inside Carolina's Don Callahan and Ross Martin touch on numerous topics concerning UNC football and 2024 recruiting including news from spring practice, the commitment of Khalil Conley, quarterback recruiting and Jake Merklinger, Jonathan Paylor, and defensive line and linebacker recruiting.

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Reaction: Bacot Coming Back for Fifth Season Mar 23, 2023

With the news that Armando Bacot will return to North Carolina for his extra season of eligibility, the Inside Carolina crew of Greg Barnes and Sherrell McMillan join host Tommy Ashley to discuss what that means for Hubert Davis' team.

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On The Beat: Spring Steps for UNC Basketball, Football Mar 22, 2023

With Mack Brown adding to his coaching staff toolkit with analyst Clyde Christensen and Ted Monachino and Hubert Davis navigating the transfer portal world of college basketball, the Inside Carolina crew of Ross Martin, Adam Smith and Taylor Vippolis join host Tommy Ashley and producer John Bauman to break down all the latest from Chapel Hill.

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This Week in UNC Baseball with Scott Forbes: Shortened Series Creates Challenges Mar 21, 2023

With the Diamond Heels back from a weather shortened series at Pittsburgh, head coach Scott Forbes joined Tommy Ashley and Matt Clements for This Week in UNC Baseball to discuss the challenges the trip has created for his team. North Carolina hosts North Carolina A&Ton Tuesday night ahead of a big rivalry series with Duke starting on Thursday night in Boshamer Stadium.

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Coast to Coast: Coming and Going Mar 20, 2023

While the news of a yin of roster departures has been heavy over the past week for UNC basketball, there will be a yang of potential additions as well. Sean Moran, Sherrell McMillan, and Joey Powell get together to reset and assess where the changes stand for the moment.

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Special: Dewey Burke and Melvin Scott Join IC Live! Mar 18, 2023

In these excerpts, former Tar Heels Dewey Burke and Melvin Scott joined Inside Carolina Live on Saturday to offer their takes on the 2022-23 North Carolina season.

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Up in the Rafters: March Madness Preview with Tate Frazier Mar 15, 2023

For UNC fans looking for help filling out their bracket, Inside Carolina's Taylor Vippolis is joined by 2017 National Champion Justin Jackson and the Ringer's Tate Frazier to go through the bracket with the biggest storylines in each region and make their Final Four predictions for March Madness.

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On the Beat: UNC Hoops in Flux Mar 15, 2023

The Inside Carolina pair of Adam Smith and Ross Martin join host Tommy Ashley to discuss the happenings around Hubert Davis’ North Carolina Basketball program. With the announcements of transfers out of the program and the pending decisions of other players, times are chaotic in Chapel Hill.

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This Week in UNC Baseball: Heels Avoid Sweep, Look Ahead Mar 13, 2023

Head coach Scott Forbes joins Inside Carolina's Tommy Ashley and Matt Clements to discuss the state of the team and the upcoming slate. The Heels head to Charlotte for a midweek contest, followed by High Point at home then head to Pittsburgh for their second ACC series of the season.

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Coast to Coast: UNC's Season is Done Mar 13, 2023

Joey Powell is joined by Sherrell McMillan and Sean Moran on the night of Selection Sunday to discuss the breaking news that the Tar Heels failed to land a NCAA bid and declined the opportunity to play in the NIT.

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Special: Fan Therapy Mar 12, 2023

In this excerpt from Inside Carolina Live! on WCHL, Dr. Lorie Ritschel joins Tommy Ashley and Joey Powell to share some therapy tips with a UNC fanbase that has had some rough times lately.

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The Postgame: Bubble Bursts in Greensboro Mar 10, 2023

The Virginia Cavaliers ended North Carolina's ACC Tournament on Thursday night and likely took the Tar Heels' hopes of making the NCAA Tournament with them. The Inside Carolina Postgame podcast crew of Sherrell McMillan and Greg Barnes join host Tommy Ashley for a lengthy discussion of what went wrong against the Cavaliers and what tomorrow looks like for a struggling UNC program.

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The Postgame: Heels Start Hot in ACCT Mar 09, 2023

North Carolina came into the ACC Tournament knowing what needed to be done. With how the season played out, there was only one option this week in Greensboro. On the Inside Carolina Postgame podcast, Greg Barnes and Tommy Ashley discuss the Tar Heel hot start and blow out of the Boston College Eagles on Wednesday night, 85-61.

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The Scoop Podcast: UNC GM Pat Suddes Interview & Davion Gause Commitment Mar 07, 2023

Inside Carolina's Don Callahan and Ross Martin bring on UNC General Manager Pat Suddes to discuss the big recruiting weekend, transfer portal, and NIL. Then, Don and Ross give their instant reaction to UNC landing 4-star running back Davion Gause on Monday.

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On the Beat: Season on the Brink Mar 07, 2023

As Hubert Davis’ team enters the ACC Tournament in serious danger of missing the NCAA Tournament, the Inside Carolina crew of Adam Smith, Greg Barnes, producer John Bauman and host Tommy Ashley to discuss North Carolina’s chances to make noise in Greensboro. Mack Brown’s football team opened spring practice on Sunday and with an open practice for the media on Tuesday morning, the crew breaks down what to expect.

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Coast to Coast: Heels Limping to the Finish Mar 06, 2023

The first March edition of the Coast to Coast podcast doesn't quite have the vibe or discussion points that most would've expected six months ago. Sean Moran and Sherrell McMillan join Joey Powell to break down the Heels' most recent loss to Duke, the regular season in sum, and the bleak look toward the postseason.

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The Postgame: Heels Can't Come Through in Clutch Mar 05, 2023

As was the case in Durham earlier in the season, the North Carolina Tar Heels could not come through down the stretch against the Duke Blue Devils, this time losing 62-57 on Senior Night in the Smith Center. Dewey Burke and Taylor Vippolis join host Tommy Ashley on the Inside Carolina Postgame podcast to break down the loss and what’s ahead for the Heels.

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On the Beat: Must Win on Tobacco Road Mar 03, 2023

North Carolina’s season of ‘championship or bust’ has reached the final game of the regular season. The Inside Carolina crew of Ross Martin, Adam Smith, host Tommy Ashley and producer John Bauman discuss the rivalry between Duke and Carolina and the gravity of Saturday’s game for the Tar Heels. Tate Frazier (of One Shining Podcast) and Andy Bagwell also join the show to discuss the new book Duke Still Sucks.

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Next Level: The UNC-Duke Rivalry with Will Blythe and Melvin Scott Mar 02, 2023

Acclaimed author Will Blythe and former UNC guard Melvin Scott join Tommy Ashley and Greg Barnes ahead of Saturday's matchup between the Heels and Blue Devils to share their unique perspectives on the rivalry. Blythe wrote "To Hate Like This is to be Happy Forever" about the rivalry, which is now available as an audiobook.

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UNC Football Roundtable: Hope Springs Eternal Mar 01, 2023

With North Carolina Football's spring practice opening on Sunday, March 5, the Inside Carolina roundtable crew of Buck Sanders, Greg Barnes, Jason Staples, Taylor Vippolis and host Tommy Ashley get together to offer their takes on what to expect and what they want to see over the important 15 practices wrapping up on April 15.

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Coast to Coast: FSU Postgame Edition - Three Straight Wins Feb 28, 2023

In a postgame edition of the Coast to Coast podcast, Sherell McMillan, Sean Moran, and Joey Powell link up after the Tar Heels take care of the Florida State Seminoles 77-66.

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Next Level: UNC Bubble Talk with Patrick Stevens Feb 26, 2023

Patrick Stevens joins hosts Greg Barnes and Tommy Ashley on Inside Carolina's Next Level. Stevens breaks down how North Carolina can get back in the NCAA Tournament field and where the ACC stands nationally.

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The Postgame: Heels Get It Done Against UVa Feb 26, 2023

With the well documented struggles of this North Carolina Basketball team on display in the month of February, the Tar Heels handled business in the Smith Center on Saturday night, beating the Virginia Cavaliers 71-63. Dewey Burke joined host Tommy Ashley for the Inside Carolina Postgame Podcast to discuss the win.

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Up in the Rafters: Making Sense of the Struggles Feb 25, 2023

Inside Carolina's Taylor Vippolis is joined by 2017 National Champion Justin Jackson to talk about all the latest things happening around Carolina Basketball on an episode today that features a mailbag of questions from the premium message board.

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On The Beat: UNC Basketball Enters Final Countdown Feb 24, 2023

With the North Carolina Basketball tournament hopes hanging by a thread after an ugly win at Notre Dame on Wednesday, the Inside Carolina On the Beat crew of Ross Martin and Adam Smith join host Tommy Ashley and producer John Bauman to discuss what’s next for Hubert Davis’ team. The Heels face Virginia in the Smith Center on Saturday in another must win game for their tournament chances.

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The Postgame: Heels Win Ugly Feb 23, 2023

Former Tar Heel Dewey Burke joined host Tommy Ashley in the Inside Carolina Postgame podcast to discuss North Carolina’s ugly win at Notre Dame on Wednesday night. The Heels survived their worst offensive first half performance in nearly 43 years to get the 63-59 win over the Irish. With their NCAA Tournament hopes hanging by a thread, UNC found a way to stay alive.

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The Scoop Podcast: 2024 Class Preview - Names to Know Feb 22, 2023

Inside Carolina's Don Callahan and Ross Martin preview the 2024 recruiting class by providing 15 names to know for UNC recruiting for this cycle.

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Coast to Coast: Another Missed Opportunity Feb 20, 2023

Your weekly Coast to Coast podcast reviews the UNC loss to NC State, 77-69. Sean Moran and Sherrell McMillan join Joey Powell to dissect the fifth loss in six tries for the Tar Heels, who are seeing their postseason hopes disappear.

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The Postgame: Heels Wilt Late, Again Feb 19, 2023

After North Carolina’s 77-69 loss to NC State, Taylor Vippolis joined host Tommy Ashley for the Inside Carolina Postgame podcast to break down Sunday afternoon’s action in Raleigh. The Heels led by six with 10:22 left but a 7-0 run by the Pack woke up the crowd and fueled the home team from there on the way to the eight point win.

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On The Beat: UNC Living on the Edge Feb 17, 2023

With five games remaining in the season, the North Carolina Tar Heels head to Raleigh for a must win game against rival NC State. The Inside Carolina On the Beat podcast crew of Tommy Ashley, John Bauman and beat writers Ross Martin and Adam Smith discuss the continued struggles of Hubert Davis' team and what the Heels need to accomplish in the next two weeks to have a chance to make the NCAA Tournament.

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Next Level: Diamond Heels Deep Dive w/Scott Forbes Feb 15, 2023

North Carolina Baseball's 2023 season opens on Friday, February 17 against Seton Hall and head coach Scott Forbes joins hosts Greg Barnes and Tommy Ashley on Inside Carolina's Next Level to discuss his program and team heading into the new season. Forbes begins his third year has head coach with a talented and deep roster looking to repeat at ACC Tournament Champions and atone for the home Super Regional loss last spring.

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Coast to Coast: Heels Proving Incapable Feb 14, 2023

In a rare crossover Coast to Coast/Postgame podcast, Sean Moran, Sherrell McMillan, and Joey Powell commiserate over UNC's most recent loss to Miami on Monday Night. While the team played hard, they simply were not capable of securing what would have been a key win.

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The Postgame: Heels Shoot Clemson Out of the Smith Center Feb 11, 2023

Hubert Davis’ team has struggled mightily this season and nearly all of those struggles have resulted from brutal displays of shooting. Not today however, as the Heels hit 15 threes on the way to a 91-71 win over the ACC’s current first place team Clemson. Taylor Vippolis, Justin Jackson and Dewey Burke join host Tommy Ashley to break down North Carolina's 91-71 win over Clemson in the Smith Center on Saturday.

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On The Beat: Crossroads and Dire Straits Feb 10, 2023

With the North Carolina Tar Heels staring at their fate and the league leading Clemson Tigers coming to the Smith Center on Saturday, the Inside Carolina crew of Ross Martin, Adam Smith, Tommy Ashley and John Bauman get together for another edition of the On The Beat Live! podcast. The Heels look to find the winning formula on Saturday and get back on track toward the NCAA Tournament with Selection Sunday drawing closer.

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Next Level: Erin Matson - UNC's Only Choice Feb 10, 2023

Erin Matson, the newly minted head coach of North Carolina’s storied field hockey team, joins Greg Barnes and Tommy Ashley on this edition of Inside Carolina’s Next Level show. Matson’s decorated playing career ended on November 20, 2022 with a fourth National Championship in her five years at UNC. On January 31, 2023, she was named the fifth coach in program succeeding 42 year veteran Karen Shelton.

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The Scoop: Two 2024 Commitments, Signing Class Reflection Feb 08, 2023

Inside Carolina’s Don Callahan and Ross Martin examine the commitments of 2024 offensive linemen Desmond Jackson and Andrew Andrew Rosinsk before diving into a look back at UNC signing classes of years past.

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The Postgame: Slide Continues for UNC Feb 08, 2023

North Carolina headed to Winston Salem on Tuesday night in dire need of a quality win to reverse the trend of demoralizing defeats in ACC opponents. Instead, the Heels played perhaps their worst half of basketball this season and never recovered, falling to the Wake Forest Demon Deacons 92-85. Taylor Vippolis and Tommy Ashley broke down the third straight loss the Heels.

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Coast to Coast: Two Straight Losses; Now What? Feb 06, 2023

The Coast to Coast cast of voices reunite on this episode to make some sense of a week that saw North Carolina drop two straight games due to poor shooting and ragged execution. Sherrell McMillan and Sean Moran consider just what the two games mean for new expectations down the stretch, and what's next for this team of Tar Heels.

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The Postgame: UNC Experience Doesn't Pay Off at Duke Feb 05, 2023

With North Carolina needing a win to help their current NCAA Tournament status, the Heels headed into Cameron Indoor Stadium loaded with experience to face a Duke Blue Devil team struggling in their own right with freshmen still learning how to play the college game. In the end, none of that mattered as junior Jeremy Roach led his younger teammates to a 63-57 win over the Tar Heels in Durham.

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On the Beat: Pitt Aftermath, Duke Up Next Feb 03, 2023

Inside Carolina's Adam Smith, Sherrell McMillan, and Ross Martin dive into UNC's struggles in the loss to Pitt and overall issues this season before previewing the Duke game, matchups that standout, and memories of games in Cameron Indoor.

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The Postgame: Heels Lose Tough One to Pittsburgh Feb 02, 2023

Following North Carolina’s 65-64 loss to Pittsburgh, Taylor Vippolis joined host Tommy Ashley for Inside Carolina’s Postgame podcast to break down what went wrong for the Tar Heels against a Panther team that came into the Smith Center with an intent to complete the season sweep in Chapel Hill.

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Coast to Coast: Recruiting Deep Dive with Eric Bossi Jan 31, 2023

On a bye week edition of the Coast to Coast Podcast, the show format gets a bit of a tweak: while Sean Moran is away on assignment, Sherrell McMillan and Joey Powell are joined by 247 National Basketball Director, Eric Bossi to do a deep dive into Carolina hoops recruiting.

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Reaction: The 2023 North Carolina Football Schedule Jan 31, 2023

The ACC dropped the 2023 football schedules for league members on Monday night and host Tommy Ashley gathered the Inside Carolina panel of Buck Sanders, Greg Barnes, Taylor Vippolis and Jason Staples to discuss the Tar Heel slate for this fall. A trip to Charlotte to open the season against South Carolina highlights the early half of the slate while trips to Clemson and NC State close the regular season.

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Special: Spotlighting UNC's Incoming Transfers Jan 29, 2023

Inside Carolina expert football analyst Jason Staples joins Tommy Ashley to discuss what each UNC transfer portal addition brings to Mack Brown's program and how they might impact the North Carolina team in 2023.

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Special: The George Lynch Interview Jan 28, 2023

George Lynch, former North Carolina basketball legend, joined hosts Tommy Ashley and Joey Powell on a recent Inside Carolina Live! to discuss the 1993 National Championship Tar Heel team and to share his thoughts on the 2023 version of the Heels.

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Up in the Rafters: Heels Are Clicking Into Off Week Jan 27, 2023

Inside Carolina's Taylor Vippolis and 2017 National Champion Justin Jackson break down Carolina's wins over NC State and Syracuse, including Armando Bacot's new records, Pete Nance being more aggressive in the offense, UNC living at the free throw line, and much more.

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On The Beat: UNC Basketball Brings 4 Straight Wins into Bye Weekend Jan 27, 2023

With the Tar Heels off this weekend, the Inside Carolina On the Beat crew discusses the four game winning streak culminating in Tuesday’s win at Syracuse capping off the first half of the ACC schedule. From here, after the weekend to heal and “work on us” as Hubert Davis said earlier in the week, the road toughens considerably.

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The Scoop: First 2024 Commitment, January Coach Visits, & QB Jadyn Davis Jan 25, 2023

Inside Carolina’s Don Callahan and Ross Martin discuss the commitment of 2024 linebacker Evan Bennet to UNC, the strategy and plan of January evaluation visits and a look at Jadyn Davis and the Tar Heels 2024 quarterback board.

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Coast to Coast: Heels Take Two; James Brown Joins the Pod Jan 23, 2023

After two straight home conference wins, the Coast to Coast Podcast crew reunites to discuss the latest around the UNC Hoops Program. Sean Moran and Sherrell McMillan assume their usual duties breaking down the action and taking stock of things. Then in the second half of the podcast, the guys are joined this week by recently-commited James Brown.

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The Postgame: Tar Heel Defense Seizes the Day Jan 22, 2023

Dewey Burke and Taylor Vippolis join host Tommy Ashley on the Inside Carolina Postgame show to discuss North Carolina's win over the NC State Wolfpack. Armando Bacot tallied 23 points and 18 rebounds and in the process set the all time school record for rebounds and double doubles in the win. RJ Davis' 26 points, including a perfect 14 for 14 from the free throw line while Caleb Love added 16.

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Up in the Rafters: Bacot Dominating, Davis Surging Jan 21, 2023

Inside Carolina's Taylor Vippolis and 2017 National Champion Justin Jackson break down Carolina's wins over Louisville and Boston College and discuss RJ Davis' resurgence shooting the ball, overcoming slumps, the John Wall/T-Hans beef, Ian Jackson's commitment, and much more.

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On The Beat: UNC Basketball Enters the Heart of ACC Play Jan 20, 2023

Inside Carolina's weekly On the Beat Live! podcast with beat writers Ross Martin and Adam Smith along with host Tommy Ashley and producer John Bauman get together in advance of North Carolina's rivalry matchup with NC State on Saturday. The crew discusses how the Heels need to find consistency in all areas of the game with the surprising Wolfpack on deck.

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The Postgame: UNC's Big Three Lead the Way Jan 18, 2023

North Carolina’s win over Boston College in the Smith Center Tuesday night was another microcosmic look into how this season has played out for Hubert Davis’s team. With the big three of Armando Bacot, RJ Davis and Caleb Love leading the way, the Heels got the win in a less than picture perfect way, but a win nonetheless. Sherrell McMillan and Tommy Ashley break down the Tar Heels’ fifth ACC win on the Inside Carolina Postgame podcast.

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Reaction: Five-Star Ian Jackson to UNC Jan 16, 2023

In this instant-reaction podcast, the normal Coast to Coast Crew of Joey Powell, Sean Moran and Sherrell McMillan discuss the breaking news that Carolina has landed Ian Jackson, the second-ranked player in the 2024 class. The panel share their thoughts on how Coach Davis was able to pull Jackson away from Kentucky, his presumed leaders, and also talk about the New York guard's attributes that have led him to being ranked so high in his class.

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Coast to Coast: Heels Split the Week Jan 16, 2023

In this week's Coast to Coast Podcast, Sean Moran and Sherrell McMillan join Joey Powell to share their thoughts on what was an up and down week for the UNC Tar Heels that saw a win, a loss, and an injury to another post player. The trio then dive into recruiting updates for some of Carolina's commits and targets.

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The Postgame: Heels Get Road Win in Louisville Jan 14, 2023

Coming off of a loss in which North Carolina lost its most consistent option in Armando Bacot, there was plenty of trepidation to go around as the Heels traveled to Louisville today. After a sluggish start, UNC used a deep bench of contributors to run away from a lifeless Louisville squad, 80-59. Dewey Burke joined Joey Powell in the Postgame Podcast to break it down.

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On The Beat: Dre Bly Exits, UNC Hoops Seek Consistency Jan 13, 2023

Ross Martin, Adam Smith, and Don Callahan join host Tommy Ashley & producer John Bauman to discuss how Dre Bly leaving the football program will impact Mack Brown's team, and then go in depth on the struggles of Hubert Davis's basketball team as the Heels fell to Virginia on Tuesday night and will head to Louisville on Saturday to face a struggling Cardinals team.

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Up in the Rafters: Looking For Answers Jan 12, 2023

Inside Carolina's Taylor Vippolis and 2017 National Champion Justin Jackson break down Carolina's loss in Charlottesville, including Jalen Washington's performance, trying to overcome losing Armando Bacot to an injury, navigating a tough schedule, and much more.

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The Scoop: The Transfer Portal Show Jan 11, 2023

Inside Carolina's Don Callahan and Ross Martin discuss how UNC approached the transfer portal this cycle and provide insight on all nine of the new Tar Heel transfer.

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The Postgame: Another Loss in Charlottesville Jan 11, 2023

Sherrell McMillan and host Tommy Ashley break down North Carolina’s eighth straight loss at Virginia. Last season, the Heels shredded the Cavaliers on the back of Armando Bacot’s dominance, but with Bacot going down just a minute into the game, the undermanned Tar Heels could not find a way to get a critical win despite a strong first-half effort.

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Coast to Coast: A Two Win Week for UNC Jan 09, 2023

Sean Moran and Sherrell McMillan join Joey Powell to break down Carolina's last two wins in the Dean Dome and discuss the developments coming from them.

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On The Beat: New Year, New UNC Team? Jan 06, 2023

The first Inside Carolina On The Beat of 2023 brings Ross Martin joining host Tommy Ashley and producer John Bauman discussing Hubert Davis’s North Carolina Basketball team fresh off a win over Wake Forest on Wednesday night. The IC crew also brings Mack Brown’s football program into the discussion in the second half of the show. With the first day of classes in Chapel Hill on Monday, January 9th, nearly 20 new Tar Heels will join the program as either high school early enrollees or transfer portal newcomers.

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Up in the Rafters: The Search for Consistency Continues Jan 05, 2023

Inside Carolina's Taylor Vippolis and 2017 National Champion Justin Jackson break down Carolina's latest performances including Seth Trimble's potential as a defender, a lack of consistency, Leaky Black as an offensive threat, and much more.

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The Postgame: UNC's Strong Second Half Takes Out Wake Forest Jan 05, 2023

Dewey Burke and host Tommy Ashley break down North Carolina's 88-79 win over Wake Forest in the Inside Carolina Postgame podcast. RJ Davis and Armando Bacot led the Tar Heels on the offensive end but it was the Tar Heel defense that stepped up late to secure Carolina's second win the ACC.

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Reaction: UNC Basketball Lands Center James Brown Jan 02, 2023

Joey Powell is joined by Sherrell McMillan and Sean Moran to provide their instant analysis & reactions to the Tar Heels landing another basketball commitment, this time from James Brown, a four-star center in the 2024 class.

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Coast to Coast: Looking Ahead to UNC vs Wake; Recruiting Updates Jan 02, 2023

2023 begins with a new episode of the Coast to Coast podcast, ripe with discussion of the current Tar Heel squad, as well as some recruiting updates on current commits after a weekend of scholastic tournaments. Sherrell McMillan and Sean Moran join Joey Powell to provide their typically reliable commentary and insight.

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The Postgame: Heels Let One Get Away at Pitt Dec 30, 2022

Inside Carolina’s Greg Barnes and Tommy Ashley teamed up on The Postgame podcast to break down North Carolina's 76-74 loss to Pittsburgh and look ahead for what’s next for Hubert Davis’s team as they head to 2023.

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The Day After: Spirited Effort But No Moral Victory Dec 29, 2022

North Carolina’s spirited effort in Petco Park on Wednesday night came up just short as the Heels fell to the Oregon Ducks 28-27. Jason Staples and Buck Sanders joined host Tommy Ashley to break down the Holiday Bowl loss and what’s ahead for Mack Brown’s program.

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Reaction: Nation's No. 1 PG Elliot Cadeau Commits to UNC Dec 29, 2022

Elliot Cadeau, the top point guard in the 2024 class and number 8 overall player in the current 247 Rankings, is officially a Tar Heel. On this special edition of the Coast to Coast, Sherrell McMillan and Sean Moran join Joey Powell give their instant reaction to this commitment and analyze what Carolina is getting in Cadeau.

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The Game Plan: Heels vs Ducks in the Holiday Bowl Dec 27, 2022

Jason Staples and Greg Barnes join host Tommy Ashley on the Inside Carolina Game Plan podcast to break down North Carolina's Holiday Bowl clash against the Oregon Ducks on Wednesday night, 8:00 P.M. on Fox. The Heels come into this one having lost three straight including a 39-10 defeat to Clemson in the ACC Championship game while the Ducks dropped two of their last three including a season ending loss to rival Oregon State 38-34.

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Up in the Rafters: Heels Headed Into New Year Dec 27, 2022

Inside Carolina's Taylor Vippolis and 2017 National Champion Justin Jackson break down Carolina's wins over back to back Big 10 opponents and take questions from the IC premium message board including Bacot's strong performances, the 3 point struggles, the future of college basketball with NIL, and much more.

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Next Level: In-Depth with Don Callahan Dec 22, 2022

With the early signing period open across the college football landscape, Greg and Tommy sat down with Inside Carolina football recruiting expert Don Callahan to discuss everything that goes into covering the lifeblood of college programs.

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The Postgame: Heels Get Physical with the Wolverines Dec 22, 2022

After North Carolina's 80-76 win over Michigan in the Jumpman Invitational in Charlotte, former Tar Heel guard Dewey Burke joined host Tommy Ashley on Inside Carolina's Postgame podcast to break down the win and discuss the Carolina season to date.

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Signing Day Special: UNC's 2023 Football Recruiting Class Dec 21, 2022

North Carolina football recruiting expert Don Callahan and analyst Greg Barnes join host Tommy Ashley for a 2023 Signing Day special, talking for more than three hours on Mack Brown's 2023 class.

Over the course of the podcast, the trio discuss various members of UNC's 2023 recruiting class, transfer portal additions and other Tar Heel football related news, while welcoming in additional guests as well.

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On The Beat: UNC Coaching Hires and Queen City Hoops Dec 21, 2022

Ross Martin and Adam Smith join Tommy Ashley and producer John Bauman for this edition of Inside Carolina’s On The Beat podcast. The crew discusses North Carolina’s newest members of Mack Brown’s coaching staff and Hubert Davis’s team coming off of three consecutive wins heading to Charlotte to face Michigan.

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Coast to Coast: Big Win on National Stage Dec 19, 2022

Fresh off of a two-win week, the Coast to Coast reloads this week with Sean Moran, Sherrell McMillan and Joey Powell. After disposing of The Citadel on Tuesday, the Tar Heels beat a ranked Ohio State squad on Saturday to get their first Q1 win of the season.

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The Postgame: Heels Get It Done Dec 17, 2022

Dewey Burke and host Tommy Ashley break down North Carolina's overtime win over Ohio State in Madison Square Garden. The Heels got 28 points and 15 rebounds from Armando Bacot and Caleb Love and RJ Davis hit for 22 and 21 points respectively in the 89-84 win against the 23rd ranked Buckeyes.

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Up in the Rafters: Bouncing Back Before the Big Apple Dec 16, 2022

Inside Carolina's Taylor Vippolis and National Champion Justin Jackson break down Carolina's wins over Georgia Tech and the Citadel before the team plays Ohio State at Madison Square Garden. The show covers playing through the post, much-needed contributions from the freshman class, and much more.

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Reaction: Chip Lindsey Hired as UNC Offensive Coordinator Dec 15, 2022

Ross Martin, Jason Staples, and Greg Barnes join host Tommy Ashley in this breaking news show to discuss North Carolina's newest hire, offensive coordinator Chip Lindsey. Lindsey joins offensive line coach Randy Clements as Mack Brown's replacements for the departed Phil Longo and Jack Bicknell, Jr.

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On The Beat & Next Level: UNC Basketball Back on Track Dec 15, 2022

On this episode of InsideCarolina's On the Beat, Host Tommy Ashley is joined by beat writers Ross Martin & Adam Smith and producer John Bauman to discuss the latest news and information from all things North Carolina. Join us and comment along as we discuss the UNC football offensive line coach hire and the latest on the North Carolina basketball team.

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The Scoop: NSD Preview, 2023 Updates, De-Commitments, Phil Longo Dec 14, 2022

Inside Carolina's Don Callahan and Ross Martin preview National Signing Day, UNC's 2023 class, and talk de-commitments the impact of Phil Longo's decision to leave Carolina for Wisconsin.

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Heels4Life: A Deep Dive into UNC Football’s NIL Collective Dec 13, 2022

With the age of Name, Image, and Likeness still in its infancy, there’s much more rumor than fact circulating in the college football world. As the season winds to a close, players begin considering transfers and recruiting picks up, all while NIL serves as a heavy new factor in these discussions. Wanting to see UNC compete on the highest level of all realms of college football, Tar Heel fans are rightfully curious how the school and program are approaching this new NIL frontier. To help separate fact from fiction and to shed some light on North Carolina’s efforts, Joey Powell spent some time with Graham Boone, Executive Director of Heels 4 Life, UNC’s football NIL collective. They discuss Boone’s background, the nuances of NIL, how it manifests in practice, how fans can be a part, and much more.

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Coast to Coast: Tar Heels Renew Focus & Get Back in Win Column Dec 12, 2022

Sean Moran and Sherrell McMillan join Joey Powell for the latest edition of the Coast to Coast Podcast, fresh off of a Tar Heel conference win at home against Georgia Tech. While the win was much-needed, there were also nuances of UNC's performance that may also have fans feeling better about things.

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The Postgame: Heels Get a Much Needed Win Dec 10, 2022

Dewey Burke joins host Tommy Ashley break down North Carolina's 75-59 win over Georgia Tech on the Inside Carolina Postgame podcast. Armando Bacot and RJ Davis led the Heels as Hubert Davis's team improves to 6-4 on the season.

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UNC Football Roundtable: There is No Offseason Dec 09, 2022

The Inside Carolina crew of Buck Sanders, Greg Barnes, Jason Staples and host Tommy Ashley get together to revisit the past three and a half months of Carolina Football in this roundtable podcast. The season itself was replete with twists and turns and a team living on the edge game in and game out and the chaos that has enveloped Chapel Hill in the days since the ACC Championship game has dominated the news cycle.

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Next Level: Transfer Portal Changing the Game Dec 08, 2022

In this episode of Next Level, Inside Carolina’s Greg Barnes and Tommy Ashley dig into the numbers and issues that this new ‘normal’ the transfer portal has created and dissect how colleges and universities will handle the repercussions. No longer is the game as simple as recruiting, developing and winning. Roster management - and while not directly under a schools purview, financial management of those same rosters is now along side of the basics tenets of collegiate sports.

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Emergency Edition: UNC OC Phil Longo To Wisconsin Dec 08, 2022

Ross Martin, Taylor Vippolis and Jason Staples join host Tommy Ashley to discuss the move of UNC offensive coordinator Phil Longo to Wisconsin, and offensive line coach Jack Bicknell going with him.

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On the Beat & Calling the Schoetts: Rough Stretch for the Tar Heels, State of the Program Dec 07, 2022

Ross Martin and Adam Smith join host Tommy Ashley and producer John Bauman for Inside Carolina's On The Beat podcast to discuss the latest news from the North Carolina football and basketball beat. With the regular season complete for Mack Brown's team, the transfer portal has been the talk since the defeat to Clemson in the ACC Championship game. For Hubert Davis's team, this week has been one of recovery and reflection as injuries and four straight losses have the team searching for an identity in early in December. Then, Ross Martin and Jeff Schoettmer recap the ACC Championship game loss against Clemson and discuss the current state of the Tar Heel football program.

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Up in the Rafters: Someone Has to Lead Dec 06, 2022

Inside Carolina's Taylor Vippolis and 2017 National Champion Justin Jackson break down Carolina's latest losses over Indiana and Virginia Tech and discuss things like a lack of leadership, running a pro style offense without pros, changing players out of lineups and much more.

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Coast to Coast: Understanding a Four Game Losing Streak Dec 05, 2022

Returning to its regular weekly cadence, the Coast to Coast Podcast drops a new episode on the heels of UNC's 80-72 loss at Virginia Tech. Sean Moran and Sherrell McMillan join Joey Powell to briefly break down that contest, and to try to make sense of the current four game slide the team is experiencing.

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The Day After: Tigers Rough Up, Run Out Tar Heels Dec 04, 2022

Jason Staples and Buck Sanders join host Tommy Ashley to break down North Carolina's blowout loss to Clemson in the ACC Championship game. For the Tar Heels, it was the third straight defeat after starting the season 9-1.

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The Game Plan: Heels and Tigers for the ACC Marbles Dec 02, 2022

Greg Barnes and Jason Staples join host Tommy Ashley for the Inside Carolina Game Plan podcast to break down and analyze how the matchup between the North Carolina Tar Heels and the Clemson Tigers will play out on Saturday night in Charlotte. With the ACC Championship and a berth in the Orange Bowl at stake, Barnes and Staples offer their take on what the Heels need to happen and what will happen at in Bank of America Stadium.

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The Postgame: Hoosiers Smother Heels In Bloomington Dec 01, 2022

Former Tar Heel guard Dewey Burke joins host Tommy Ashley for Inside Carolina's Postgame podcast to break down North Carolina's 77-65 loss to Indiana in Bloomington. The Heels could get nothing going offensively as the Hoosier defense smothered the Tar Heels throughout the game. Carolina drops to 5-3 on the season after beginning the season 5-0.

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On The Beat: Championship Week / Indiana on Tap Nov 30, 2022

Ross Martin and producer John Bauman join host Tommy Ashley on Inside Carolina's On The Beat Live! podcast to discuss the latest in North Carolina football and basketball. Mack Brown's Tar Heels face Clemson in the program's second ACC Championship game appearance in six years while Hubert Davis' team looks to bounce back from two losses in the Phil Knight Invitational in Portland. The basketball Heels face Indiana in Assembly Hall on Wednesday at 9:15 p.m. on ESPN.

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Up in the Rafters: Humbled in Portland Nov 28, 2022

Inside Carolina's Taylor Vippolis and 2017 National Champion Justin Jackson break down Carolina's trip to Portland, including the losses to Iowa State and Alabama, Caleb Love taking 36 shot attempts in a game, the 3PT defense and much more.

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The Day After: Back To Back Losses For UNC Nov 26, 2022

Jason Staples and Buck Sanders join host Tommy Ashley to break down North Carolina's double overtime loss to NC State. The Heels were unable to generate any offensive flow until late in the game and fell short in overtime. With the loss, Carolina moves to 9-3 on the season after a 9-1 start, with Clemson next up in Charlotte.

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The Game Plan: North Carolina vs. NC State Nov 24, 2022

Jason Staples and Greg Barnes join host Tommy Ashley to discuss UNC's home game against NC State on Friday at 3:30pm in Kenan Stadium. The crew breaks down Carolina's issues heading into this rivalry matchup, offer their insight on how the game will play out, and predict the outcome.

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Coast to Coast: Tar Heels Head West Nov 23, 2022

On a pre-Thanksgiving show, Sean Moran and Sherrell McMillan pause their Turkey Day plans to join Joey Powell in an early-season breakdown of UNC basketball.

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On The Beat: State Week and Heels in Portland Nov 23, 2022

With rivalry week upon us and NC State coming to town on Friday, the Inside Carolina On The Beat crew gets together to discuss all things North Carolina athletics. Ross Martin, Adam Smith and host Tommy Ashley break down the week's events leading up to the Wolfpack/Tar Heel matchup and also talk Carolina Basketball as Hubert Davis's squad travels to Portland for the Phil Knight tournament.

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What More Can I Say: The Georgia Tech Debacle Part II Nov 21, 2022

Inside Carolina's Inside Carolina's Taylor Vippolis provides additional analysis and perspective following UNC's shocking loss at home to Georgia Tech with fellow football letterman Michael Felder as the duo breaks down the game.

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Day After: UNC Trapped By Georgia Tech Nov 20, 2022

Jason Staples and Buck Sanders join host Tommy Ashley on Inside Carolina’s Day After podcast to make sense of North Carolina’s 21-17 loss to Georgia Tech. The Heels led 17-0 in the second quarter but could score no more as Tech’s defense confounded the normally potent Carolina offense and the struggling Yellow Jacket offense did just enough to get the win for the visitors.

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Up in the Rafters: Addressing Early Season Yellow Flags Nov 18, 2022

Inside Carolina's Taylor Vippolis and 2017 National Champion Justin Jackson break down Carolina's latest win over Gardner-Webb, including the yellow flags that cause concern , Pete Nance's offensive production, and much more.

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The Game Plan: UNC Takes On Georgia Tech Nov 18, 2022

Greg Barnes and Jason Staples join host Tommy Ashley on Inside Carolina's The Game Plan podcast to discuss North Carolina's matchup against Georgia Tech on Saturday at 5:30 p.m. in Kenan Stadium. Mack Brown's Tar Heels look to go 10-1 on the season and face a Yellow Jacket team struggling with injuries

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The Scoop: Rico Wallker Decommitment, 2023 Updates Nov 17, 2022

Inside Carolina's Don Callahan and Ross Martin discuss the decommittment of Rico Walker and provide updates on what remains for UNC in the 2023 class.

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The Postgame: UNC Does Just Enough Nov 16, 2022

Sherrell McMillan joins host Tommy Ashley to break down North Carolina’s 72-66 win over visiting Gardner-Webb. The Heels struggled to find consistency on both ends of the floor but did enough to move to 3-0 on the young season.

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On The Beat: UNC's Goals On The Table Nov 15, 2022

Inside Carolina's On The Beat podcast with Ross Martin, Adam Smith, producer John Bauman and host Tommy Ashley explores the goals remaining in play for Mack Brown's North Carolina football team in this week's episode. Standing at 9-1, the team goals are all in play as the Coastal division was wrapped up with the win in Winston-Salem.

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What More Can I Say: Cardiac Carolina Does It Again; Alge Crumpler Nov 14, 2022

Inside Carolina's Taylor Vippolis provides additional analysis and perspective following UNC's win at Wake Forest. After playing his version of the game True or False, "Vippol-is or Vippol-isn't, former UNC tight end Alge Crumpler joins to give his thoughts from the game and the season.

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The Day After: North Carolina, Coastal Champs Nov 13, 2022

Jason Staples joins host Tommy Ashley for Inside Carolina's Day After podcast to break down and discuss North Carolina's 36-34 win over Wake Forest on Saturday night. In the process, UNC clinched the ACC's Coastal division setting up a date with Clemson on December 3rd.

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The Game Plan: North Carolina vs Wake Forest Preview Nov 11, 2022

North Carolina and Wake Forest square off Saturday night in Winston-Salem with interesting storylines surrounding the rivalry game. The Inside Carolina Game Plan podcast crew of Jason Staples, Greg Barnes and host Tommy Ashley get together to break down how this ACC matchup should go. If the past two years are any indication, expect a shootout with punters optional.

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Up in the Rafters: New Season, New Team Nov 10, 2022

Inside Carolina's Taylor Vippolis and 2017 National Champion Justin Jackson break down Carolina's opener, including the team's defensive potential, how Pete Nance fit in, where the most room for improvement is, and much more.

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Coast to Coast: Travis Branham Joins for UNC Basketball Recruiting Class Review Nov 09, 2022

As the Fall Signing Period opens for 2023 basketball commitments, the Coast to Coast Podcast drops another episode to highlight the North Carolina recruiting class, and look forward to 2024. 247Sports National Basketball Analyst Travis Branham joins Sherrell McMillan and Sean Moran with host Joey Powell to take a deeper dive into UNC's two-man class.

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On The Beat: Crossover Season Begins at North Carolina Nov 09, 2022

Tuesday nights are for the On The Beat Live Inside Carolina crew as host Tommy Ashley is joined by Adam Smith, Ross Martin and producer John Bauman to discuss the latest in North Carolina football and basketball. Mack Brown's Tar Heels head to Winston-Salem on Saturday for a big matchup against Wake Forest while Hubert Davis's preseason Number one team has begun its quest for a NCAA title.

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The Postgame: UNC Rusty in Hoops Opener Nov 08, 2022

North Carolina opened the 2022-23 basketball season in winning fashion against the visitors from UNC-Wilmington. The Heels managed a 69-56 win over a feisty group of Seahawks and looked rusty throughout the night. Dewey Burke and Tommy Ashley break down the win and discuss key takeaways.

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What More Can I Say: Making the Heisman Case for Drake Maye Nov 07, 2022

Inside Carolina's Taylor Vippolis provides additional analysis and perspective following UNC's win at Virginia. After making the case for why Drake Maye should now be the Heisman Frontrunner, former UNC quarterback Marquise Williams joins to give his thoughts from the game and the season.

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The Day After: North Carolina Just Winning Nov 06, 2022

The Day After Inside Carolina podcast crew of Jason Staples, Buck Sanders and host Tommy Ashley got together on Sunday morning to discuss North Carolina’s 31-28 win over Virginia in Charlottesville. The Tar Heels and Mack Brown have had issues in the state of Virginia when paired together and Saturday’s contest was another grinding example of that history. Until the ending was changed by Josh Downs and Drake Maye.

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The Game Plan: Time to Handle Business Nov 04, 2022

North Carolina heads to Virginia on Saturday to face a Cavaliers team that has been a bit of an enigma this season. While Brennan Armstrong and the offense were expected to be a strong group for new coach Tony Elliott, it has been the defense that has been stout instead. The Tar Heels continue to improve on that side of the ball and Phil Longo's offense has been in a groove all season with Drake Maye at the helm. Jason Staples and Greg Barnes join host Tommy Ashley on The Game Plan podcast to break down the matchups that will matter when the ball is kicked at noon in Scott Stadium in Charlottesville.

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Coast to Coast: 5-Star Visitor, Exhibition Thoughts, Season Over/Unders Nov 02, 2022

A new basketball season deserves a new episode of the Coast to Coast podcast. Sherrell McMillan, Sean Moran, and Joey Powell group up to discuss Boogie Fland's recent official visit, takeaways from the UNC exhibition game against Johnson C. Smith, and consider some potential Over/Unders for the coming year of Tar Heel hoops.

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On The Beat: UNC's Depth To Be Tested At Virginia Nov 02, 2022

With North Carolina standing 7-1, a trip to Charlottesville awaits Mack Brown’s team. Going to Virginia has not been kind for Brown in the past, but his 2022 team has its sight set on bigger prizes that are only available if the Heels handle business Saturday afternoon. Beat writers Ross Martin and Adam Smith join host Tommy Ashley and producer John Bauman to discuss the latest news coming from the Kenan Football Center and also discuss the Tar Heel basketball season that opens next Monday night against UNC-Wilmington.

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What More Can I Say: Fourth Quarter Flurry Oct 31, 2022

In a new podcast, Inside Carolina's Taylor Vippolis provides additional analysis and perspective following UNC's win over Pittsburgh behind a late surge. After giving his Vippo-list for the best performers from Saturday night, the ACC Network's Eric Mac Lain joins to give his thoughts from the game.

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The Day After: North Carolina Raises Up, Rolls Pittsburgh Oct 30, 2022

North Carolina found a defense down the stretch against Pittsburgh and in the process, rolled over the Panthers in Kenan Stadium on Saturday night, 42-24. Jason Staples, Buck Sanders and host Tommy Ashley break down the big win.

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The Game Plan: North Carolina vs Pittsburgh Oct 28, 2022

The Inside Carolina Game Plan crew of Jason Staples, Greg Barnes and host Tommy Ashley get together in this to discuss North Carolina’s game against the visiting Pittsburgh Panthers. With a seemingly insurmountable lead in the Coastal division of the ACC on the table for the Tar Heels, the panel breaks down the matchups to watch on both sides of the ball for the primetime Saturday night game.

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The Scoop: 2023 Update, QB Targets, Pitt Game Oct 26, 2022

Inside Carolina's Don Callahan and Ross Martin discuss the commitment of Ayden Duncanson to UNC, update the status of the 2023 class, go into 2024 QB targets, and preview the Pitt game this weekend.

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On The Beat: Carolina's Coastal Battle Oct 26, 2022

After a bye week, the Inside Carolina On The Beat crew is back to discuss all things North Carolina football. The Heels host the Pittsburgh Panthers in Kenan Stadium Saturday night at 8 p.m. in a game that for all intents and purposes could wrap up the ACC's Coastal Division for Mack Brown's team. Ross Martin and Adam Smith join host Tommy Ashley and producer John Bauman to break down what is being said and what has been done in the lead up to a big time contest this weekend.

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Special: Dewey Burke Previews the Carolina Basketball Season Oct 21, 2022

With the start of Carolina basketball season just over two weeks away, former Tar Heel Dewey Burke joins host Tommy Ashley for this special edition of the InsideCarolina.com podcast. Burke, a mainstay on IC postgame basketball podcasts, shares his thoughts on the coming 2022-23 season, all the hype going into the year and expectations for this experience ladened group.

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The Players’ Lounge: Josh Downs Oct 20, 2022

Inside Carolina's Taylor Vippolis is joined by Shakeel Rashad to interview UNC star WR Josh Downs. In this exclusive opportunity, hear from Downs on him wanting to be a part of a program turnaround, what he believes makes him a special player at the position, and much more.

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Coast to Coast: Preseason Awards; 2024 Recruiting Reset Oct 19, 2022

On the latest Coast to Coast podcast, Joey Powell hosts while Sean Moran and Sherrell McMillan's break down all of the 2022 ACC Preseason Hoops awards, and recap UNC's recruiting efforts with the 2024 class.

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The 40 Club: Chancellor Kevin Guskiewicz Oct 18, 2022

University of North Carolina Chancellor Kevin Guskiewicz joins Tommy Ashley and Joey Powell for a discussion of his work in the medical field, all things Carolina sports and beyond.

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Calling the Schoetts: Duke Recap & 2-Minute Offense Oct 17, 2022

North Carolina is 6-1 with a firm grasp on the ACC Coastal Division race following a dramatic 38-35 win over Duke on Saturday night in Durham. The Tar Heels needed a last-minute touchdown drive from quarterback Drake Maye to get the lead and secure the win. On Monday, former UNC linebacker Jeff Schoettmer and Inside Carolina's Ross Martin convened on 'Calling the Schoetts' presented by Blue Shark Vodka to break down the win, the play of Maye and Josh Downs, the critical moments and big drives, and the UNC defense.

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Coast to Coast: Zayden High Chooses Carolina Oct 16, 2022

On Sunday night the Tar Heels secured another commitment for their 2023 class, as power forward Zayden High chose Carolina over his remaining finalists. In an emergency edition of the Coast to Coast podcast, Joey Powell is joined by Sherrell McMillan and Sean Moran to discuss what led High to commit to UNC, what are his strengths & area of improvement, and how his skills could complement his future teammates.

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The Day After: Another Rivalry Thriller Oct 16, 2022

Jason Staples and Buck Sanders join host Tommy Ashley on the InsideCarolina.com Day After podcast to break down and attempt to explain just what happened in Carolina’s 38-35 thrilling win over the Blue Devils.

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The Game Plan: Coastal Clash With Duke Oct 14, 2022

InsideCarolina.com's Game Plan podcast features Jason Staples and Greg Barnes discussing North Carolina’s matchup with the Duke Blue Devils on Saturday night in Wallace Wade Stadium. The 8:00 p.m. kickoff features a Carolina team trying to create separation in the ACC’s Coastal division while the Devils are coming off a disappointing loss to Georgia Tech.

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The Scoop: New Offers, Redshirt Analysis, Winning & Recruiting Momentum Oct 12, 2022

Inside Carolina's Don Callahan and Ross Martin discuss news 2023 offers out for UNC, breakdown the redshirt situation for the true freshman, and dive into the impact of winning on future recruiting.

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On The Beat: Rivalry Week | Calling the Schoetts with Ryan Switzer Oct 12, 2022

The On The Beat podcast crew delivers on rivalry week as Ross Martin and Adam Smith join host Tommy Ashley and John Bauman to share all the comings and goings of Duke Rivalry week around the North Carolina Football program. This weeks show highlights the success and improvement of the Carolina defense and looks into the questions from the offensive side of the ball. Then stick around to hear this week's Calling the Schoetts with Ryan Switzer.

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In The Trenches: Better Than the Box Score Oct 10, 2022

Inside Carolina's Taylor Vippolis is joined by fellow Carolina lettermen Mike Ingersoll and EJ Wilson to discuss UNC's win at Miami as the Tar Heels remain perfect in conference play including the bend but don't break defense, Caleb Hood's rise up the depth chart, Cedric Gray consistently making the winning plays and much more.

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The Day After: Carolina Didn't Break Oct 09, 2022

Day After podcasts are always interesting whether or not North Carolina wins the day before game or not. Buck Sanders and Jason Staples join host Tommy Ashley to discuss another wild one for the Tar Heels in InsideCarolina.com's postgame analysis show. Carolina is 5-1. That’s the bottom line coming back from Miami Gardens, but as always, there are plenty of positives and negatives to take away from this one and the IC crew digs deep into those topics and more in this edition.

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Up in the Rafters: Kenny Williams Interview Oct 07, 2022

Inside Carolina's Taylor Vippolis is joined by 2017 National Champion Justin Jackson to talk about all the latest things happening around Carolina Basketball on an episode today that features Jackson's former teammate Kenny Williams as he talks about his journey to Europe, his relationship with Coach Davis, impressions of the current team and much more.

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The Game Plan: Bright Lights, Big Game Oct 07, 2022

Jason Staples and Greg Barnes join host Tommy Ashley for this week's episode of The Game Plan podcast to discuss a big game for the North Carolina program, and perhaps an equally big game for their opponent’s season. Carolina travels down to Miami Gardens to face a Hurricanes team coming off a much-needed bye week after two straight losses to wrap their non-conference slate. The Heels look to improve on their 1-0 ACC start in the important Coastal matchup.

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Coast to Coast: Special Visitors and Sophomore Projections Oct 05, 2022

The Coast to Coast Podcast returns with Sean Moran and Sherrell McMillan joining Joey Powell to take a dive into the activities around UNC basketball. With the fall recruiting season at a fever pitch and the new season just weeks away, the crew had plenty to discuss.

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On the Beat: Is Carolina's Defense Ready To Prove It? | Calling the Schoetts with Bryn Renner Oct 05, 2022

InsideCarolina.com beat writers Adam Smith and Ross Martin join host Tommy Ashley and producer John Bauman for the Miami game week On the Beat Live podcast. This week, the discussion has been all about the Carolina defense and whether Gene Chizik’s side of the ball can translate a successful 60 minutes against Virginia Tech into an inspired effort against a struggling Miami Hurricane team. Questions from the live YouTube chat dominate the rest of the show as the InsideCarolina panel brings you the latest from the UNC beat.

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In The Trenches: Potential Realized Oct 03, 2022

Inside Carolina's Taylor Vippolis is joined by fellow Carolina lettermen Mike Ingersoll and EJ Wilson to discuss UNC's win against Virginia Tech to open conference play, including the defense's best performance to date, Drake Maye's stellar play, and much more.

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The Day After: A Building Block Performance Oct 02, 2022

Buck Sanders and Jason Staples join host Tommy Ashley on InsideCarolina.com's The Day After Podcast. The North Carolina Tar Heels handled business in a big way on Saturday, downing the Virginia Tech Hokies 41-10 in the ACC opener for Mack Brown's team.

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The Game Plan: A 'Get Right' Game? Sep 30, 2022

Host Tommy Ashley is joined by experts Jason Staples and Greg Barnes to dig into this weekend's matchup between the 3-1 North Carolina Tar Heels and the visiting Virginia Tech Hokies.

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The Scoop: Recruiting Rankings vs. On-Field Production, Ty Adams Commitment, What Remains in 2023 Sep 28, 2022

Inside Carolina's Don Callahan and Ross Martin break down the commitment of 2023 CB Ty Adams to UNC and the new offer out to RB Jordan Louie before going into a long discussion on the disconnect between recruiting rankings and production on the field and why that is happening for North Carolina right now.

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On The Beat: The Reckoning | Calling the Schoetts with Bryn Renner Sep 28, 2022

Host Tommy Ashley is joined by Inside Carolina beat writers Ross Martin and Adam Smith to provide opening rants, address UNC's defensive challenges, talent level, the portal, Antoine Green's return, and finally answer listener questions.

Then it's time for Calling the Schoetts, as former UNC linebacker Jeff Schoettmer and IC's Ross Martin are joined by former UNC quarterback Bryn Renner to go into the defensive issues, what they would like to see change on offense, cornerback play, and how to defend the tight end. Renner gives his take on Carolina QB Drake Maye.

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In The Trenches: Disjointed Defensive Showing Sep 26, 2022

Inside Carolina's Taylor Vippolis is joined by fellow Carolina lettermen Mike Ingersoll and EJ Wilson to discuss UNC's loss against Notre Dame, including a new low moment for the defense, the standard on the offense needing to be perfection and the disconnect with Mack Brown's messaging to the fans in the postgame press conferences.

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The Day After: Questions Answered Sep 25, 2022

When a team is so thoroughly beaten in a game as was the case in North Carolina’s matchup against Notre Dame, discussing said outcome in a rational, thoughtful way can be difficult. But that is just what the InsideCarolina.com Day After Podcast crew of Jason Staples, Buck Sanders and host Tommy Ashley set out to do in this edition.

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Up in the Rafters: Mailbag Edition Sep 24, 2022

Inside Carolina's Taylor Vippolis is joined by 2017 National Champion Justin Jackson to talk about all the latest things happening around Carolina Basketball on an episode today that features a mailbag of questions from social media and the premium message board.

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The Game Plan: Pathways To Victory Sep 22, 2022

Host Tommy Ashley is joined by Greg Barnes and Jason Staples to break down North Carolina's chances in Saturday's matchup against the Notre Dame Fighting Irish. The InsideCarolina.com crew details the ways and means by which the Tar Heels can move to 4-0 on the young season while outlining the potholes a stout, but underperforming Irish team will present.

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Coast to Coast: Visit Season, Practice Starts Sep 21, 2022

The Coast to Coast gang reunite for a full plate of UNC hoops discussion with Sherrell McMillan, Sean Moran, and Joey Powell resetting all of the news around Carolina Basketball and recruiting.

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On The Beat: Irish Game Week Sep 21, 2022

Tuesday means On The Beat Live with host Tommy Ashley and InsideCarolina.com beat writers Ross Martin and Adam Smith. This week, the crew discusses Carolina's first P5 game of the season on Saturday against a team with a bit of history - the Notre Dame Fighting Irish.

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The Players' Lounge: Keeshawn Silver Sep 19, 2022

In episode No. 9 of The Players' Lounge, an Inside Carolina podcast brought to you in partnership with Heels4Life that spotlights Tar Heel football players, Inside Carolina's Taylor Vippolis and Shakeel Rashad interview Keeshawn Silver.

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Up in the Rafters: Live Action, Schedule Release, and MJ's Shoes Sep 16, 2022

Inside Carolina's Taylor Vippolis is joined by 2017 National Champion Justin Jackson to talk about all the latest things happening around Carolina Basketball including the changing the name of Late Night, the full schedule being released, MJ's shoes going for six figures, and taking questions from IC's premium message board.

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The Game Plan: Bye Week Mailbag Sep 16, 2022

It's Thursday and that means is the InsideCarolina.com Game Plan Podcast Live! Jason Staples and Greg Barnes join host Tommy Ashley on this bye week for a special Mail Bag Edition. The entire show was dedicated to answering as many of the IC faithful's questions as we could squeeze in in an hour.

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The Scoop: 2023 Reset, New Transfer Rule, UNC Football Three Games In Sep 14, 2022

Inside Carolina's Don Callahan and Ross Martin reset UNC's 2023 recruiting class and discuss the possible needs and moves remaining. The show then discusses the new transfer window rules and examine UNC's 2022 season so far, the early concerns on defense and Callahan's thoughts on the play of Drake Maye, Cedric Gray, and Carolina's star running backs and wide receivers.

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On The Beat: Perfect Time For A Bye | Calling the Schoetts: RB Play, OL/DB Concerns Sep 14, 2022

Host Tommy Ashley and beat writers Ross Martin and Adam Smith discuss the details of Carolina’s 3-0 start on the gridiron as well as what needs to improve over the next two weeks before the Fighting Irish come to Kenan Stadium. After the break, the crew discusses Carolina Basketball’s 2022-23 schedule that dropped on Tuesday.

Then stick around for Calling the Schoetts, as Jeff Schoettmer joins host Ross Martin to provide the former linebacker's take on the state of the Tar Heels, including a detailed look at GSU game takeaways, running back play, concerns with the offensive line and secondary, and the bye week.

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In The Trenches: A Potential Defensive Turning Point Sep 12, 2022

Inside Carolina's Taylor Vippolis is joined by fellow Carolina lettermen Mike Ingersoll and EJ Wilson to discuss UNC's win at Georgia State, including player leadership on the sidelines in tumultuous moments, how the run blocking by the offensive line handicaps the success of the offense, and much more.

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The Day After: Three and None Sep 11, 2022

North Carolina went down Georgia and handled its deed of the day against the Panthers of Georgia State. While it was particularly 'unpretty' at times, the end result is what matters. The Day After Podcast crew of Buck Sanders, Jason Staples and Tommy Ashley break down the win, which pushed the Heels to 3-0 on the season.

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The Game Plan: Opportunities to Improve in Atlanta Sep 09, 2022

The Game Plan Podcast brings together Greg Barnes and Jason Staples along with host Tommy Ashley to discuss Carolina Football's Saturday game against Georgia State. The noon game in Atlanta will mark the Tar Heels' second trip to a Sun Belt Conference foe, and while there will not be the amount of hype last week's trip to Boone brought, the game is no less intriguing

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Coast to Coast: UNC Hoops Gets a Drake Sep 08, 2022

UNC basketball now has its own Drake, as in-state Drake Powell committed to Hubert Davis and the Tar Heels. This episode of the Coast to Coast Podcast breaks down Powell's commitment as well as other news items from the world of UNC hoops and recruiting.

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On the Beat: UNC Football's Diverging Paths Sep 07, 2022

If it's Tuesday, that means the InsideCarolina.com podcast On The Beat Live! is on the Inside Carolina YouTube channel. Host Tommy Ashley is joined by beat writer Adam Smith, Taylor Vippolis and producer John Bauman to bring you the latest from UNC beat.

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In The Trenches: Defense Gashed; Offense Shined Sep 05, 2022

Inside Carolina's Taylor Vippolis is joined by fellow Carolina lettermen Mike Ingersoll and EJ Wilson to discuss UNC's win at App State, including another horrific defensive performance, Drake Maye continuing to excel at quarterback, the offensive youth movement in the mountains without Josh Downs, and much more.

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The Day After: Carolina Won Sep 04, 2022

North Carolina prevailed in a 63-61 shootout over App State on the road, giving up 40 points in the 4th quarter yet surviving to move to 2-0. The team of Buck Sanders, Jason Staples and host Tommy Ashley break down the highs and lows from Saturday in Boone.

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Up in the Rafters: Scrimmage Recap and Mailbag Sep 02, 2022

Inside Carolina's Taylor Vippolis is joined by 2017 National Champion Justin Jackson to talk about all the latest things happening around Carolina Basketball including the Blue/White Scrimmage and taking questions from IC's premium message board.

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The Game Plan: Previewing UNC-App State Sep 02, 2022

North Carolina's home opener provided the necessary notch in the win/loss column, but Saturday's trip to Boone against Appalachian State will provide much more intel on how this Mack Brown-coached football team will fare in 2022. The InsideCarolina.com crew of Greg Barnes, Jason Staples and host Tommy Ashley break down all of the details and tell you what will happen when the Heels hit the road to Kidd Brewer Stadium on Saturday.

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On The Beat: Big One This Week Aug 31, 2022

As North Carolina's football season moves into Week One up the mountain against Appalachian State, the On the Beat crew of Ross Martin, Adam Smith, producer John Bauman and host Tommy Ashley get into the weeds to discuss the team's mindset and confidence level ahead of a major test against an in-state rival.

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In The Trenches: The Boys Are Back in Town Aug 29, 2022

Inside Carolina's Taylor Vippolis is joined by fellow Carolina lettermen Mike Ingersoll and EJ Wilson to discuss UNC's win over Florida A&M, including Drake Maye's dazzling debut, breakout players on both sides of the play, the upcoming App State game, and much more.

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Day After: Week Zero's Gems and Rocks Aug 28, 2022

Carolina’s Week Zero win came with a mixed bag of feelings after Carolina’s 56-24 win over Florida A&M. ‘Status quo’ comes to mind, on both sides of the ball actually, and for Carolina fans looking or expecting a much different feeling in 2022, game one left some lingering doubts. The InsideCarolina.com Day After Podcast team of Buck Sanders, Jason Staples and host Tommy Ashley break down the gems and rocks from Saturday night in Kenan.

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Up in the Rafters: Summer Pickup Updates and the Next Maye Aug 26, 2022

Inside Carolina's Taylor Vippolis is joined by 2017 National Champion Justin Jackson to talk about all the latest things happening around Carolina Basketball including summer pickup, Bronny James' recruitment, Drake Maye, the upcoming scrimmage and more.

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The Game Plan: 2022 UNC Football Over/Unders Aug 26, 2022

With the Carolina 2022 football season on the doorstep, the InsideCarolina.com crew gets together for the weekly Game Plan Podcast. New this season, these shows will be live on the InsideCarolina YouTube channel and will feature, as always, experts Jason Staples and Greg Barnes to break down Carolina’s chances against the week’s opponent. This week it is the Florida A&M Rattlers coming to town and the panel will dig into Coach Mack Brown and his coordinator approach to this Week Zero game. Special to this week, Buck Sanders, Taylor Vippolis join in for the yearly Over/Under predictions!

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Coast to Coast: Analyzing the New 247 Rankings Aug 24, 2022

The Coast to Coast Podcast is back like your favorite syndicated TV show. Joey Powell returns from hiatus with analysts Sean Moran and Sherrell McMillan to catch you up on the latest developments around the UNC basketball program.

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On The Beat: QB Decision, Season Excitement, Hoops Talk Aug 24, 2022

It's game week! Now days away from the beginning of the 2022 season, North Carolina football is locked in on the opener vs. Florida A&M on Saturday. Head coach Mack Brown spoke to the media on Monday and named Drake Maye as UNC's starting quarterback. The conversation starts there on Inside Carolina's On the Beat Live! In usual host Tommy Ashley's temporary absence, the crew of Adam Smith, Ross Martin and producer John Bauman will discuss the much-anticipated decision and what that means for Carolina Football moving forward.

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The Scoop: Joshua Horton, Previewing Three Announcements, Schedule Breakdown Aug 23, 2022

Inside Carolina's Don Callahan and Ross Martin discuss Joshua Horton's commitment to UNC, preview three more commitment announcements and dive into the 2022 season and schedule ahead of Carolina's season opener.

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Previewing the Inside Carolina Live! Show Aug 21, 2022

Inside Carolina Live! returns on Saturday, August 27th at 5pm live from the Bowles Lot on the campus of North Carolina as Mack Brown’s Tar Heels open the season against the Rattlers from Florida A&M. Hosts Tommy Ashley and Joey Powell will be joined by InsideCarolina.com beat writer Adam Smith and other guests as well as expert Jason Staples weekly from the start of the 2022 football season through the end of Hubert Davis’s second year leading the North Carolina Tar Heel basketball team.

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Special: 2022 UNC Football Season Predictions Aug 19, 2022

With football season around the corner, the InsideCarolina.com crew of Buck Sanders, Jason Staples, Greg Barnes and Taylor Vippolis join host Tommy Ashley and producer John Bauman for the annual Season Prediction Podcast. The IC crew digs into the details and runs through the 2022 slate picking every game on the schedule and offering commentary on how those decisions were made.

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Special: Football Recruiting Superlatives Aug 18, 2022

Taylor Vippolis is joined by UNC Football recruiting expert Don Callahan to highlight some superlatives out of the numerous recruitments that Callahan has covered in his two decades of experience.

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On The Beat: Camp Comes to a Close Aug 17, 2022

This week in Carolina Football comes at you fast with the latest InsideCarolina.com On The Beat Live! podcast hosted by Tommy Ashley. Beat writers Adam Smith and Ross Martin join Ashley and producer John Bauman for look into Mack Brown’s team as the Heels close camp & prepare for their Week Zero matchup against Florida A&M on August 27th.

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The Scoop: Jeff Schoettmer on UNC's Defense, Gene Chizik Aug 11, 2022

Former UNC linebacker and Tar Heel defensive staff member Jeff Schoettmer joins the show to break down the Carolina defense under Gene Chizik, standout players, and what he expects from the group in 2022. Inside Carolina's Don Callahan and Ross Martin start the show with a look at UNC football recruiting right now, upcoming announcements, and how things stand with wide receiver Kevin Concepcion, and defensive linemen Daevin Hobbs and Joshua Horton.

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On the Beat: Training Camp Rolls On Aug 10, 2022

Carolina opens the 2022 football season in 17 days with the Week Zero matchup against Florida A&M. In those 17 days, Mack Brown and his staff have huge job ahead of them, getting a talented yet undervalued team ready for a bounce back season. The InsideCarolina.com On The Beat Live! Crew of host Tommy Ashley, producer John Bauman, Greg Barnes, Ross Martin and Adam Smith come together to discuss the latest from training camp in Chapel Hill.

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Coast to Coast: August on the Trail Aug 08, 2022

With Joey Powell spending the last vestiges of summer in the land of white sand beaches and blue water, Tommy Ashley steps in to host InsideCarolina.com's premier basketball recruiting podcast, Coast To Coast, with experts Sherrell McMilland and Sean Moran filling their usual roles in the show. From fresh offers on the recruiting trial to junior year official visits to what to expect with the current Tar Heels in the upcoming season, this latest edition covers it all.

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On The Beat: Training Camp First Impressions Aug 03, 2022

In this week's edition of the On The Beat Live! show, host Tommy Ashley and producer John Bauman are joined by Greg Barnes and Ross Martin to discuss preseason week one of year four of the Mack Brown 2.0 era. Brown's Tar Heels are getting little to no early respect nationwide, but the talent and temperament of this year's roster does not seem to mind the lack of hype. In fact, the players and coaches are counting on the failures of last season to fuel the rebirth that starts later this month in Week Zero.

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The Scoop: Rico Walker, 2023 Targets, UNC QB/RB/WR Jul 29, 2022

Inside Carolina's Don Callahan and Ross Martin discuss the commitment of 2023 Edge Rico Walker to UNC and examine remaining targets on the recruiting board heading out of July. With Carolina's 2022 training camp starting Friday, the duo also break down the Tar Heels' quarterback, running back, and wide receiver rooms and what can be expected from the competitions for those position groups.

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The Players' Lounge: Jahvaree Ritzie Jul 28, 2022

In episode No. 8 of The Players' Lounge, an Inside Carolina podcast brought to you in partnership with Heels4Life that spotlights Tar Heel football players, Inside Carolina's Taylor Vippolis and Shakeel Rashad host an interview with Jahvaree Ritzie In this exclusive conversation, get to know the UNC defensive lineman. Hear from Ritzie on the benefits of being a multi-sport athlete growing up, the potential of the young defensive line room, expectations for the upcoming season, and much more.

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On the Beat Live: Camp Countdown Jul 27, 2022

Two days. Two short days until Carolina Football opens preseason camp in Mack Brown 2.0 Year Four. Expectations are muted in 2022, a definite far cry from last season’s hype machine that frankly, ran over the Heels and led to a 6-7 record in the end. With camp nigh, InsideCarolina.com's On The Beat Live! crew gets together to discuss any and everything leading up to Friday morning. Greg Barnes and Ross Martin join host Tommy Ashley and producer John Bauman in this week’s edition.

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Special Podcast: Talking Offense Ahead of Fall Camp Jul 26, 2022

With the Carolina football program in the midst of summer workouts and preparations for a pivotal 2022 season, host Tommy Ashley brings on Jason Staples, Taylor Vippolis, and John Bauman to discuss the latest of Staples's player scouting reports.

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Coast to Coast: Second Eval Wrap-Up Jul 25, 2022

Coming to your feed a week ahead of schedule, Sherrell McMillan and Sean Moran are fresh off of the Second Live Evaluation period with updates galore. They join Joey Powell on a new Coast to Coast that you're sure to love.

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Summer Sit Down With Jawad Williams Jul 21, 2022

One of UNC basketball's favorite sons finally hung up his playing shoes this summer as Jawad Williams announced the end of his 17-year career. That doesn't mean he stopped being involved in the hoops scene. In fact, he has barely slowed down. IC's Joey Powell talked one-on-one with the 2005 Captain and National Champ about everything from his next career move to "old man strength" in a special podcast for Inside Carolina subscribers.

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On The Beat: A Full Summer Plate Jul 20, 2022

There is no offseason. It is a slogan yes. But it’s also the truest statement uttered in this space as the action never stops while working the beat covering Carolina sports. InsideCarolina.com’s On The Beat Podcast with Greg Barnes, John Bauman and Tommy Ashley get together to break down another hectic week with Carolina Basketball media days on Monday and the ACC Football Kickoff later this week.

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Coast to Coast: New Offers & Peach Jam Preview Jul 18, 2022

On the most recent edition of the Coast to Coast podcast, Sherrell McMillan and Sean Moran take a break from their prep hoops eval trips to join Joey Powell and discuss recent developments around UNC Basketball.

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The Scoop: Jamaal Jarrett Interview, Recap of 2023 Commitments Jul 15, 2022

Inside Carolina's Don Callahan and Ross Martin interview 2023 four-star defensive lineman Jamaal Jarrett days before his upcoming commitment ceremony. The Scoop podcast also recaps UNC's last five commitments which all came over the July 4 weekend.

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Coast to Coast: GG Jackson Decommits Jul 15, 2022

In this emergency edition of the Coast to Coast, Joey Powell is joined by Sherrell McMillan and Sean Moran to give their immediate reactions to the news that GG Jackson has officially decommited from Carolina.

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Up in the Rafters: Super Conference Draft Jul 13, 2022

Inside Carolina's Taylor Vippolis is joined by co-host Justin Jackson, Tate Frazier, and Charlie Hulme for a fun podcast where the four are tasked with drafting a Super Conference of five college teams.

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Special: Conference Expansion Season Jul 07, 2022

When the triumvirate of Buck Sanders, Greg Barnes and host Tommy Ashley come together for an InsideCarolina.com podcast, you know things are about to get real, and get deep. Sanders and Barnes join Ashley this time for an in depth discussion of the crazy, hectic and exciting time that is college football conference expansion season. North Carolina has an opportunity coming as the Big Ten and SEC have made things perfectly clear that they are intent to causing the rapture for the ACC, Big 12 and PAC 12. So what will the Heels do? Who is calling the shots? What shots are there to be called? And what does the future hold?

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Coast to Coast: News, Rumors, & Offers Jul 04, 2022

On an Independence Day edition, Joey Powell, Sean Moran and Sherrell McMillan step away from their family cookouts to impart knowledge on the happenings around UNC basketball recruiting and more.

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Special: Staple of Offseason Coverage Jun 30, 2022

With the Carolina Football program in the midst of summer workouts and preparations for a pivotal season in 2022, host Tommy Ashley brings in Jason Staples to discuss a subscriber offseason staple over the years, his player scouting reports. Staples, in his 10th year with Inside Carolina, began his project several years ago as a way to work through the doldrums of the offseason and to provide subscribers with a deep dive into the talent and the realistic expectations of said talent coming into the next season. This summer has been no different and the list of players has continued to grow, providing Staples with his blueprint on how the season should play out given the talent and potential on the roster. In this podcast, Ashley and Staples explore the defensive side of the ball.

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The Scoop: Three 2023 Commitments & Positional Overview Jun 29, 2022

Inside Carolina’s Don Callahan and Ross Martin discuss the commitments of Tre Miller, Zachary Tobe, and Tyler Thompson before breaking down the status and names to know for UNC's WR, OL, and DL recruiting for the 2023 class.

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The Players' Lounge: British Brooks Jun 28, 2022

Inside Carolina's Taylor Vippolis is joined by Shakeel Rashad to interview UNC RB British Brooks. In this exclusive opportunity, hear from Brooks on life as a walk-on, learning from future NFL backs, optimism surrounding the upcoming season and much more.

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On the Beat Live! - Carolina Football Car Wash and More Jun 23, 2022

Once you get into the summer months, college sports other than baseball are officially in the offseason. But followers of InsideCarolina.com know there is no offseason for the On The Beat crew and this week’s show is dedicated to covering Mack Brown’s version of the Carolina Football Car Wash. On Wednesday, Brown and nearly his entire staff met with the media and after a luncheon, eleven players took the mic to answer questions from the gathered press group. Greg Barnes and Gregory Hall join Host Tommy Ashley to discuss all of the day’s action and also take a small peak into the goings on around Hubert Davis’s team as they move from an afterthought, to a near national champ, to a consensus preseason number one team in mere month.

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The Scoop: Recruiting Season Peaks Jun 22, 2022

Inside Carolina's Don Callahan and Ross Martin discuss the commitments of CB Kaleb Cost and TE Julien Randolph, update UNC's wide receiver recruiting, Noah Rogers drama, recap The Showtime Camp, and preview Carolina's massive official visit weekend.

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Pete Nance to UNC - Instant Reactions to Big Transfer News Jun 18, 2022

In this emergency edition of the Coast to Coast podcast, host Joey Powell is joined by Sean Moran and Sherrell McMillan to share their instant reactions to the news that Pete Nance has elected to transfer from Northwestern to Chapel Hill.

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Coast to Coast: Hoops Potluck Jun 13, 2022

A midsummer edition of the Coast to Coast podcast has updates from various corners of the basketball universe, all of course tied to UNC hoops. As always Sherrell McMillan and Sean Moran join Joey Powell to recap all of the summer happenings.

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The Players' Lounge: Gio Biggers Jun 10, 2022

Inside Carolina's Taylor Vippolis is joined by Shakeel Rashad to interview UNC DB Gio Biggers. In this exclusive opportunity, hear from Biggers on his adjustment to the collegiate game, his mindset to make game changing plays on special teams, how Carolina intends to improve defensively, and much more.

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On The Beat: Mike Fox and Chad Flack Talk Supers Jun 09, 2022

Carolina Baseball rose as close to the pinnacle of NCAA College Baseball in 2006 and from there, two more straight College World Series’s produced a string of success that still runs to this day. Carolina’s win in last weekend’s regional coupled with Arkansas’s win in Stillwater, Oklahoma has head coach Scott Forbes and his Tar Heel baseball team hosting a Super Regional starting Saturday in Boshamer Stadium. With that potentially epic series with the Razorback’s around the corner, former head coach Mike Fox and Heel baseball legend Chad Flack join Host Tommy Ashley and InsideCarolina.com beat writer Greg Barnes on this week’s edition of the On The Beat podcast.

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The Scoop: Caleb LaVallee Commitment, Official Visit Recaps, Camp Talk Jun 08, 2022

Inside Carolina's Don Callahan and Ross Martin discuss the commitment of 2023 linebacker Caleb LaVallee to UNC, recap the eight official visits, and breakdown Carolina's two one-day camps and three upcoming official visits.

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On the Beat: Coach Scott Forbes Joins the Show, Big Weekend at the Bosh Jun 02, 2022

If you are a fan of the Boys of Summer, there’s nothing this time of year that gets you going like the start of the NCAA Baseball Regionals. The North Carolina Tar Heels host a trio of teams this weekend in Boshamer Stadium. The Tar Heels and the Hofstra Pride get things rolling at 2 p.m. on Friday while Georgia and Virginia Commonwealth play the night cap at 7 p.m. With that excitement around the corner, head coach Scott Forbes joins Tommy Ashley and Gregory Hall on this edition of InsideCarolina.com’s On The Beat Live! to talk all things Tar Heel baseball.

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Coast to Coast: USA Basketball Talk With Adam Finkelstein Jun 01, 2022

Sean Moran and Joey Powell are joined by 247Sports' new director of scouting, Adam Finkelstein, who just returned from the USA Basketball U18 National Team tryouts. Of note for Tar Heel fans, the finalists included 2022 signee Seth Trimble and 2023 commitment GG Jackson.

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The Scoop: Joel Starlings Commitment, OV Recaps May 25, 2022

Inside Carolina's Don Callahan and Ross Martin discuss the recruitment, decision, and game of new UNC DL commitment Joel Starlings, who pledged to the Tar Heels over the weekend. The podcast closes with a look at each of Carolina's official visits last weekend.

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Coast to Coast: Portal Primer May 24, 2022

The North Carolina staff is getting a brief respite for the first time since assembling in April of last year, so things are relatively quiet around the program -- for now. With one scholarship open for next season, Inside Carolina intel suggests that Hubert Davis is looking toward the transfer portal for an addition to next season. Sherrell McMillan and Sean Moran join Joey Powell for an episode of the Coast to Coast show to look at three players in the portal, and how they may fit UNC's needs.

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On the Beat: Fanapalooza Extravaganza May 20, 2022

With North Carolina football and basketball deep into the offseason and the UNC baseball team making a late season run to the ACC and NCAA Tournaments, the On The Beat Live InsideCarolina.com crew of Greg Barnes, Gregory Hall and Tommy Ashley get together to dish on whatever topics the InsideCarolina.com premium message board subscribers want to discuss. Joined by members of the IC community throughout the show, Barnes, Hall and Ashley take a wide ranging dive into the topics that the Carolina fanbase wants to discuss. Players, coaches, superstitions, memories, favorite games, fandom and much more in this nearly two hour show that highlights what makes InsideCarolina.com tick - the members and fans of the site and the Tar Heels.

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The Players' Lounge: Antoine Green May 19, 2022

Inside Carolina's Taylor Vippolis is joined by Shakeel Rashad to interview UNC WR Antoine Green. In this exclusive opportunity, hear from Green on his process coming back from a bad injury, how he's grown as a player, and much more.

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The Scoop: Official Visit Weekend Preview, Transfer Portal May 18, 2022

Inside Carolina's Don Callahan and Ross Martin preview UNC's four official visitors this weekend and talk transfer portal additions.

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Coast to Coast: Recruiting Rankings with Eric Bossi May 11, 2022

On the latest, if even a bit delayed episode of the Coast to Coast Podcast, Sherrell McMillan, Sean Moran, and Joey Powell bring in the National Basketball Director for 247 Sports Eric Bossi, to talk recruiting rankings, UNC signees, and much more.

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The Scoop: Alex White Interview, Nolan McConnell Commitment May 05, 2022

Inside Carolina's Don Callahan and Ross Martin discuss the commitment of 2023 OL Nolan McConnell, interview UNC Director of Recruiting Alex White, and talk 2022 NFL Draft and the transfer portal.

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On the Beat: Portal Combat May 04, 2022

There is no offseason at InsideCarolina.com and with this episode of On The Beat Live, host Tommy Ashley is joined by Greg Barnes and Gregory Hall to discuss the latest in North Carolina basketball and UNC football news. Biggest news of the show? Kerwin Walton’s portal decision and thus forcing the Tar Heels and Hubert Davis to join the portal combat that is today’s college basketball world. Barnes, Hall and Ashley discuss the chaos that not only NIL has caused but what the transfer portal rules have done to fan the flames of player movement around the country. And most importantly, where does UNC go from here? From the football side, Mack Brown’s seat is not yet warm, but this year is a bridge year according to Barnes with all signs pointing to Carolina’s championship run coming in 2023. Another great InsideCarolina podcast sponsored by Johnny T-Shirt and Johnnytshirt.com!

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The Players' Lounge: Travis Shaw May 02, 2022

Inside Carolina's Taylor Vippolis is joined by Shakeel Rashad to interview UNC DL Travis Shaw. In this exclusive opportunity, hear from Shaw on his recruitment to Carolina, expectations that come with being a highly rated recruit, and much more.

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Huge Commitment: G.G. Jackson is a Tar Heel Apr 27, 2022

In this emergency edition of the Coast to Coast podcast, Sherrell McMillan and Sean Moran join host Joey Powell to give their instant reactions to GG Jackson committing to the Tar Heels. The trio analyze Jackson's game, discuss how he will fit into Hubert Davis's offense, and also share their thoughts on what it means for Davis and UNC to have landed the top recruit in the class of 2023.

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Coast to Coast: Heels Get More Love; AAU Wrap-up Apr 25, 2022

Another busy week for UNC basketball makes for a busy episode of the Coast to Coast Podcast. Sherrell McMillan and Sean Moran join Joey Powell to reset another news-filled week around the Tar Heel basketball program and on the AAU circuit.

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On the Beat: UNC Offseason in Full Swing Apr 21, 2022

With spring football complete and the focus turning in full force to how North Carolina football and basketball can continue to improve in the offseason, the On the Beat crew of Greg Barnes, Taylor Vippolis, Gregory Hall and Tommy Ashley got together on Wednesday night to talk everything from secrets of the beat guys to deep dives into Mack Brown’s recalibrated expectations on the gridiron. Over the course of 90 minutes, the panel shared their insights into what goes into providing the coverage InsideCarolina.com subscribers enjoy as well as take questions from the viewing audience ranging from break out players in football to all-time best five basketball players to never win a national championship in Chapel Hill. Plus, exclusive to the YouTube viewers, the panel sticks around to dish on a variety of topics in an after the beat segment.

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The Scoop: Pat Suddes Interview, Status of 2023 Class Apr 20, 2022

Inside Carolina's Don Callahan and Ross Martin interview UNC General Manager Pat Suddes, discuss the status of Carolina's slow-moving 2023 class, and wrap up spring football.

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The Players' Lounge: Bryson Nesbit Apr 18, 2022

Inside Carolina's Taylor Vippolis is joined by Shakeel Rashad to interview UNC TE Bryson Nesbit. In this exclusive opportunity, hear from Nesbit on his late start to football, expectations that come from having an NFL dad, the transformation of the tight end position in modern football, and much more.

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On the Beat: Heels Back In Familiar Territory ft. Tate Frazier and Bryan Ives Apr 14, 2022

As the decompression from a hectic basketball season continues to happen, there is no offseason at InsideCarolina.com, and with the player personnel news of the day front and center, Tate Frazier, Bryan Ives, Gregory Hall and host Tommy Ashley get together for the latest edition of On The Beat Live! Frazier and Ives bring their national perspective to the weekly show as Hall and Ashley lead the discussion on what North Carolina’s tournament run meant for the program’s place on the national landscape and how the decision of Armando Bacot & several other members of the Iron Five for Hubert Davis shape next season’s expectations.

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Coast to Coast: Offseason Starts in Earnest Apr 13, 2022

With so much to talk about, the Coast to Coast podcast opted to do a live version to cover the end of a remarkable UNC hoops season, as well as all of the activity that begins once the final buzzer has sounded. Joey Powell, Sean Moran and Sherrell McMillan are back to share their thoughts on the opening days of UNC's offseason.

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Live Special: Spring Game Wrap-Up Apr 10, 2022

Inside Carolina Live, in partnership with Heels4Life, hosted a special on-location edition of the show outside Kenan Stadium following the Spring Game. Tommy Ashley, Joey Powell, and Gregory Hall were joined by Tar Heel standouts Josh Downs, Myles Murphy, Jahvaree Ritzie, Storm Duck, Tony Grimes, and others, to discuss many spring season topics including the new defense, the QB competition, and the team’s goals for 2022. Heels4Life provides the ability for fans and local businesses to directly support the football players by way of NIL.

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On the Beat: Final Run and Done, Spring Football Talk Apr 08, 2022

North Carolina’s magical run to New Orleans ended in defeat late Monday night and the emotional devastation from the loss was evident across the board both within the UNC basketball program and throughout the fandom. But as time passed from the moment the final horn sounded, it was apparent that this season and this tournament run was one for the ages even for a team as decorated as Carolina. Flash forward less than a week and it is Mack Brown’s turn to chase a championship as his Tar Heel football team closes a quiet spring with the annual spring game in Kenan Stadium on Saturday, April 9. The InsideCarolina.com On The Beat Live! trio of Gregory Hall, Greg Barnes and Tommy Ashley get together to go all in on the aftermath of the hoops run and the expectations coming from Kenan in this latest edition.

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The Postgame: Carolina Fights to the End Apr 05, 2022

For tonight's edition of the Postgame Podcast, Sherrell McMillan and Jon Seiglie give their thoughts immediately after Carolina fell just short in the NCAA Championship game, 72-69 to Kansas. Despite the loss though, this will be an NCAA Tournament run that every Carolina fan will remember for years.

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On the Beat: 2022 Tar Heels Approaching Royalty Apr 04, 2022

“They don’t hand out banners for beating Duke.” From Armando Bacot’s lips to the North Carolina basketball fanbase's ears as Hubert Davis’ inaugural team looks to turn a magical late season run into a place at the table of Tar Heel royalty. UNC's win over Duke deserves its place in the history of the rivalry and on the list of biggest basketball wins ever for the program. But the task at hand is not finished and an old nemesis stands in the way of those championship dreams. The On the Beat Live! crew of Taylor Vippolis, Greg Barnes, Gregory Hall, Dewey Burke and Tommy Ashley break it all down on this special edition from the bayous of Louisiana and Mississippi.

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The Postgame: Greatest Win in Greatest Rivalry Apr 03, 2022

In this edition of the Postgame Podcast, Sherrell McMillan join Jon Seiglie to try and formulate cohesive thoughts after Carolina defeated Duke 81-77 in the biggest game ever between these two rivals. The duo discuss the dynamic play of UNC's guards, the overall toughness of the team, and the tremendous coaching job done this season by Coach Hubert Davis and his staff.

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247Sports Special: UNC's Road to the Final Four Apr 01, 2022

Inside Carolina basketball insider Sherrell McMillan joins 247Sports national basketball analyst Travis Branham to discuss the big names and storylines of North Carolina's improbable postseason run.

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On the Beat: The Biggest Rivalry on the Biggest Stage Mar 31, 2022

Big games mean big roundtables and this week’s On the Beat Live! has you covered as the InsideCarolina.com crew of Tommy Ashley, Gregory Hall, Joey Powell, Taylor Vippolis, Sean Moran and Sherrell McMillan get together to make sense of what is coming to college basketball on Saturday night. One could say that the National Semifinal between Duke and Carolina might be the biggest college basketball game in decades. And if one did say that, there is little doubt that the assertion would be challenged. With that, the IC crew gives its takes, analysis and opinions on what we all might see when the ball is tossed around 8:49pm on Saturday night in New Orleans.

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Up in the Rafters: The Final Four Show with Theo Pinson Mar 30, 2022

Inside Carolina's Taylor Vippolis is joined by former ACC Player of the Year and National Champion Justin Jackson to recap North Carolina's second weekend in the NCAA Tournament and then Theo Pinson joins the show as the guys preview the Final Four matchup versus Duke.

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Coast to Coast: More Heels Madness Mar 28, 2022

Another week flips over on the calendar, and this North Carolina basketball team is still playing after advancing to the Final Four of this year's NCAA tournament. The Coast to Coast Podcast breaks down an unimaginable run to New Orleans with Sean Moran, Sherrell McMillan and host Joey Powell.

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Postgame Podcast: A Simply Remarkable Run Mar 28, 2022

North Carolina is going to the Final Four. Hubert Davis’ team has seen the bottom, and now, the Tar Heels can see the top. In less than one short week, Carolina and Duke will meet up for the third time this season and first time EVER in the NCAA Tournament, in the Final Four. Simply an amazing confluence of events that not one human being could have scripted. Carolina’s slipper shattering destruction of Saint Peter’s on Sunday evening was a mere formality just minutes into the matchup, but in this edition of the InsideCarolina.com Postgame Podcast, Dewey Burke, Gregory Hall and Tommy Ashley get together to discuss that game and everything that has come and gone in 2021-2022 to set up quite possibly the biggest college basketball game ever down in New Orleans on Saturday night.

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The Postgame: Heels Beat Bruins in Love Fest Mar 26, 2022

A 30 piece. 27 of that 30 in the second half. Every last point needed for advancement. Caleb Love was that guy against UCLA. RJ Davis and Brady Manek had their nights, but tonight, it was Love that almost single handedly ensured Carolina’s trip to the Elite Eight and a matchup with Saint Peter’s on Sunday afternoon at 5:05 p.m. on CBS. In a live version of InsideCarolina.com’s Postgame Podcast, Sherrell McMillan and Gregory Hall joined host Tommy Ashley to discuss the huge program win for the Tar Heels and what lies ahead as March Madness rolls along.

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On the Beat: Heels Dancing to Philly Mar 23, 2022

North Carolina’s run in the NCAA Tournament continues on Friday night around 9:40pm against the No. 4 seed UCLA Bruins. The Tar Heels aren’t playing any sort of Cinderella role in this version of March Madness - fellow Philly bracket attendee Saint Peter’s has that honor - but given where Hubert Davis’ team has come from this season, and came back from last Saturday afternoon, this team has some destiny attached to its resume. The InsideCarolina.com On the Beat crew of host Tommy Ashley, Gregory Hall, Greg Barnes and Taylor Vippolis break down UNC's path to and out of Philadelphia as the Sweet Sixteen 2022 kicks off later in the week.

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Up in the Rafters: Hubert Davis Joins the Show Mar 22, 2022

After an unforgettable NCAA Tournament weekend, North Carolina is headed to the Sweet 16. For this week's edition of Up in the Rafters, the usual duo of host Taylor Vippolis and Tar Heel legend Justin Jackson discuss the big win over Marquette and the epic upset of Baylor. They are then joined by a special guest -- UNC head coach Hubert Davis.

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Coast to Coast: Carolina's Crescendo Mar 20, 2022

While the Coast to Coast guys knew they'd host a show this week, they didn't completely expect to be talking about a North Carolina team headed to the Sweet 16. Sean Moran and Sherrell McMillan joined Joey Powell to break down Tar Heel tourney wins against Marquette and Baylor.

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The Postgame: Heels Survive Baylor Chaos, Head to Sweet 16 Mar 19, 2022

To be the man you have to beat then man, and for North Carolina on Saturday afternoon, beating the man was a chaotic achievement that will resonate in Carolina Basketball lore for years. RJ Davis’s 30 points in 45 minutes of the overtime game led the way, but Brady Manek’s night cut short and the Bears hectic comeback will garner the most ink. Dewey Burke joins host Tommy Ashley to discuss, breakdown and catch a breath in this edition of the InsideCarolina.com Postgame Podcast.

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The Postgame: Heels Dominate Marquette Mar 17, 2022

In a game that was brutally ugly for both teams for the first seven minutes, Carolina turned on the jets and ran Marquette out of Dickies Arena 95-63 in the Round of 64 in the NCAA Tournament. The Heels offense was lights out after the initial sputtering and Marquette, with the help of Carolina’s defense from Leaky Black and his teammates, could never get into an offensive flow and ultimately the game once the blue wave started. Taylor Vippolis joins host Tommy Ashley to break down the rout in this March Madness InsideCarolina.com Postgame Podcast.

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On the Beat: Heels Open In Heart of Texas Mar 17, 2022

Armando Bacot is a junior at North Carolina. This week and weekend is his first experience with what was once a rite of passage for every UNC basketball player to come before him. The NCAA Tournament experience is real, and finally, Bacot and his younger teammates are getting the chance to, as Coach Hubert Davis said in his pregame press conference, create memories that will last a lifetime. Greg Barnes, Gregory Hall and host Tommy Ashley get together on the eve of the Tar Heels first round matchup against Marquette to break down all things tournament time for a UNC team hungry to get into the fight on Thursday afternoon. This edition of the InsideCarolina On The Beat Live Podcast gives you exclusive content from the heart of Texas as Barnes and Hall bring their takes and analysis from downtown Fort Worth in preparation for UNC's opener at 4:30 ET on TBS.

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Up in the Rafters: NCAA Tournament Preview Mar 16, 2022

Inside Carolina's Taylor Vippolis is joined by former ACC Player of the Year and National Champion Justin Jackson to preview North Carolina's appearance in the NCAA Tournament as Jackson walks listeners through the postseason experience.

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Coast to Coast: Bracket Reaction & NCAA Tourney Preview Mar 14, 2022

The UNC Tar Heels wrapped their conference season on Friday, falling to eventual champion Virginia Tech in the semifinals. Now, having been seeded in the NCAA tournament, it's officially win-or-go-home time. Joey Powell, Sean Moran, Sherrell McMillan, and Greg Barnes share their thoughts about UNC's seeding in this year's NCAA Tournament, how the Heels matchup with their first round opponent, and what will be the keys for Carolina to make as deep a run as possible in the tournament.

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The Postgame: Carolina Bows Out of Brooklyn Mar 12, 2022

Carolina’s NCAA Tournament hopes were solidified last weekend, but the ACC Tournament brought an opportunity to avoid the dreaded 8/9 matchup on either Thursday or Friday. Did the Heels accomplish that with the Virginia win? Or did the Heels stamp their ticket to that scenario with the performance against the Hokies, losing to Virginia Tech in convincing fashion on Friday night. Dewey Burke joins Host Tommy Ashley to break down the loss and peak ahead on this edition of the InsideCarolina.com postgame podcast.

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The Postgame: Heels Work Hoos Mar 11, 2022

Any game against Tony Bennett’s Virginia team is a slog. Save for Carolina’s destruction of the Hoos in Chapel Hill in the regular season, these games are a grind. Thursday night’s quarterfinal matchup was no different if you discount the final score. For the Tar Heels, defense ruled the night and Brady Manek had a first half to remember outscoring Virginia by himself as the Heels rolled to a 63-43 win in the ACC Tournament Quarterfinals. Dewey Burke joins Host Tommy Ashley to break down the win and look ahead to Friday night’s matchup against the Virginia Tech Hokies.

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Up in the Rafters: A Night That Will Live Forever Mar 09, 2022

Inside Carolina's Taylor Vippolis is joined by former ACC Player of the Year and National Champion Justin Jackson to discuss all things North Carolina Basketball from the past week, which featured one of the biggest regular-season wins in school history beating Duke in Coach K's last game in Cameron Indoor.

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Coast to Coast: Tar Heels Show Their Mettle Mar 07, 2022

In this episode of the Coast to Coast Podcast, Sean Moran, Sherrell McMillan and host Joey Powell spend time looking at the "other" team that played on Saturday night in Durham. Considered an afterthought by nearly everyone outside of the walls of the Smith Center, the Carolina Tar Heels rallied around themselves and put together their best performance this season, winning what may be the most memorable regular-season victory in program history

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The Postgame: Carolina Quiets The Noise Mar 06, 2022

No shot. Not one shot. Unless you wore the uniform, were a family member or coached the team, it’s likely you gave North Carolina no chance to do what the Tar Heels did tonight. But after a near flawless game plan, and near flawless execution of said game plan, Hubert Davis’ team did the impossible. Former Tar Heel point guard Dewey Burke, Gregory Hall and host Tommy Ashley get together for a special live edition of InsideCarolina.com’s Postgame Podcast to discuss, break down and attempt to place into context UNC's historic 94-81 win in Cameron Indoor Stadium on Saturday night.

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Up in the Rafters: Playing with Confidence Mar 04, 2022

Inside Carolina's Taylor Vippolis is joined by former ACC Player of the Year and National Champion Justin Jackson to discuss all things North Carolina Basketball from the past week of games, including a win at NC State, an overtime win against Syracuse and preview the regular-season finale at Duke.

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On The Beat: Duke Take Two and Spring Ball Mar 04, 2022

When you get to this point in the season, games just mean more. And for North Carolina, the matchup in Cameron Indoor Stadium means a ton - not just for all the pageantry that surrounds what is going on in Durham, but for the Tar Heels specifically. Win and the ticket to the Dance is most certainly punched. Lose and Thursday in Brooklyn looms large. The InsideCarolina.com crew of Greg Barnes and Sherrell McMillan join host Gregory Hall and Tommy Ashley to break it all down. But first, Buck Sanders and Mike Ingersoll join Tommy to dig into what Mack Brown’s Football team is up to these days, with a big hire and spring practice that started earlier this week. This show is packed with all the latest information from the football field to the hardwood as only InsideCarolina.com can bring it.

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The Scoop: Mary Rice Interview, ATL UA Camp, UNC Junior Day, & Spring Practice Mar 02, 2022

Inside Carolina's Don Callahan and Ross Martin discuss the UNC's targets at the Atlanta Under Armour Camp, Carolina's upcoming junior day, its first spring practice, and interview Mary Rice, the mother of five-star freshman offensive tackle Zach Rice.

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The Players' Lounge: Cedric Gray Mar 01, 2022

Inside Carolina's Taylor Vippolis is joined by Shakeel Rashad to interview UNC LB Cedric Gray. In this exclusive opportunity, hear from Gray on what he learned from this past season, what it was like receiving his only Power 5 offer from Carolina, what three people he would want to have dinner with and much more.

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Coast to Postgame: Two Down, One to Go Mar 01, 2022

On another special Postgame-to-Coast combo podcast, Sean Moran and Sherrell McMillan join Joey Powell to dissect the most recent happenings in UNC hoops.

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The Postgame: It Never Gets Old Feb 26, 2022

In this edition of the Postgame Podcast, Dewey Burke joins host Jon Seiglie just after UNC's 84-74 win over NC State in Raleigh. The players and coaches may change, but as Burke says, beating NC State will never not be something that brings a smile to the faces of Tar Heel fans everywhere. Burke also shares his thoughts on UNC's overall performance, the dominant play of Armando Bacot, and the emergence of Puff Johnson.

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Up In The Rafters: Holding Serve on Bubble Feb 25, 2022

Inside Carolina's Taylor Vippolis is joined by former ACC Player of the Year and National Champion Justin Jackson to discuss all things North Carolina Basketball from the past week of games, including a win at VT, a win against Louisville, and a mailbag of premium subscriber questions

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On The Beat: Brackets and Spring Ball Feb 25, 2022

With Thursday comes the latest edition of the InsideCarolina.com On The Beat Live! podcast with host Tommy Ashley joined by the esteemed panel of Greg Barnes, Gregory Hall and Kirstyn Clark to discuss Hubert Davis’s Tar Heels and Mack Brown’s third year foray into the beginnings of spring football practice. The basketball Heels remain fully entrenched on the NCAA Tournament bubble as they travel to NC State on Saturday before Senior Night in the Smith Center on Monday versus Syracuse. With the finale at Duke looming next weekend, are these next two absolute must wins for Carolina to get to the Dance? What does the ACC Tournament performance need to look like for the Heels to secure that Field of 68 berth? Next week also marks the start of spring football practice and judging from Mack Brown’s press conference earlier this week, Carolina Football is on notice from the head man that it’s time to put up or get out when it comes to coaches and performances expected. The IC crew discusses all this and much more in this episode!

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Coast to Postgame: Two More in the Win Column Feb 22, 2022

Minutes after the Tar Heels' 70-63 win over Louisville, the Coast to Coast podcast guys huddled up for a special edition Postgame podcast. Sherrell McMillan and Sean Moran brought their usual in-depth analysis in a bit longer form, and looked at UNC's prospects for the remainder of the season.

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The Postgame: A Must-Have Feb 20, 2022

In this edition of the Postgame Podcast, Joey Powell is joined by Dewey Burke to share their thoughts on UNC's victory over Virginia Tech in Blacksburg. In what was an absolute must-win for Carolina, the team responded with a gutsy performance on the road, and their effort paid off with a crucial road ACC victory.

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Up in the Rafters: Lacking A Sense of Urgency Feb 18, 2022

Inside Carolina's Taylor Vippolis is joined by former ACC Player of the Year and National Champion Justin Jackson to discuss all things North Carolina Basketball from the past week of games.

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On the Beat: One Step Forward, Two Steps Back Feb 18, 2022

What a difference one game makes these days in the ACC. North Carolina, not riding high per se, but clearing working its way off the NCAA bubble with solid wins and no bad losses, threw it all away in 40 minutes on Wednesday night in the Smith Center. The InsideCarolina.com OTB Live! Crew of Tommy Ashley, Gregory Hall and Greg Barnes get together to discuss how the Tar Heels managed to fritter away any tournament good will with an awful performance against a bottom of the barrel ACC opponent. Can this team rebuild its resume over the course of the remaining five regular season games? What are the Tar Heels chances for success in Brooklyn next month? Is anywhere other than Dayton a possibility now? All this and more in the latest edition.

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The Postgame: What Matters Now? Feb 17, 2022

In this edition of The Postgame podcast, Joey Powell is joined by Sherrell McMillan to provide their immediate thoughts following a stunning and devastating loss by Carolina to Pittsburgh -- in the Smith Center, no less. The pair try to figure out where things went wrong, analyze the players, and debate if this loss spells doom for UNC's chances of making the NCAA Tournament.

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The Players' Lounge: Storm Duck Feb 15, 2022

Inside Carolina's Taylor Vippolis is joined by Shakeel Rashad to interview UNC CB Storm Duck. In this exclusive opportunity, hear from Duck on his journey to Chapel Hill, the motivation it takes to come back from injury, first impressions of new defensive coordinator Gene Chizik and much more.

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Coast to Coast: Heels Continue to Improve Feb 14, 2022

After an incredibly impressive offensive display against Florida State, the Coast to Coast guys reunite for their weekly episode to break down UNC's win, and surmise where the team stands with just over three weeks left in the regular season.

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The Postgame: A Welcomed Sight Feb 12, 2022

On this edition of the Postgame Podcast, Dewey Burke joins Jon Seiglie to break down Carolina's blowout 94-74 victory over Florida State in Chapel Hill. The Tar Heels dominated this game from tip-off, which was a welcome sight for UNC fans still nervous about the team's chances to make this year's NCAA Tournament. In what was another good showing from UNC's starting five, UNC pulled away early and allowed Coach Hubert Davis to extensively play his bench in the second half, with players like Puff Johnson and Dontrez Styles both logging over ten minutes of court time. With a home game against Pittsburgh coming up next week, this blowout victory was just what the Tar Heels needed as they look to close out their ACC regular season as strong as possible.

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On The Beat Live: Stretch Run Feb 11, 2022

With a wounded Florida State team coming to town Saturday in a game the North Carolina Tar Heels can not afford to lose, Hubert Davis’ squad can see the finish line looming ahead. Having won five of the previous six games, the Heels are poised to make the Big Dance, but the journey is far from over and the stakes get higher and higher with each passing game. UNC can’t erase the past three months, but in the past three weeks, this team has worked out of the hole it was in. The On The Beat crew of Tommy Ashley, Greg Barnes, Gregory Hall, Isaiah Lucas and Kirstyn Clark get together on this InsideCarolina.com podcast to discuss and debate what is left for this team to solidify its place in March.

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Up in the Rafters: Competitive Spirit Needed Feb 10, 2022

Inside Carolina's Taylor Vippolis is joined by former ACC Player of the Year and National Champion Justin Jackson to discuss all things North Carolina Basketball from the past week of games, including its latest blowout loss against Duke and a tough victory on the road at Clemson.

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The Postgame: Tar Heels Found A Way Again Feb 09, 2022

North Carolina’s trials and tribulations have been covered wall to wall by InsideCarolina.com, this podcast and everyone in between. Big losses in big games and wins against teams that are just not good basketball teams. But tonight’s win was imperative. Lose tonight and the NCAA Tournament becomes a miracle away. But the Heels found a way, clawing and scrapping to a 79-77 win down in Clemson to move to 17-7 on the season and just a game back of the ACC lead. Host Tommy Ashley is joined by Sherrell McMillan to break it all down and discuss with it all means for Hubert Davis’s crew.

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Coast to Coast: How to Close the Gap Feb 07, 2022

Coming off of an unbearable Tar Heel outing against Duke, the Coast to Coast guys record their weekly show and try to make some sense of what was. Sherrell McMillan and Sean Moran join Joey Powell to analyze the game, the team, and what lies ahead.

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Postgame Podcast - Worn Out Night Feb 06, 2022

Rivalry games are intense. They are battles. And most nights, you can toss out the record books and stat sheets and expect the unexpected. But tonight in the Smith Center, Duke came into the Smith Center Saturday evening and did exactly what many expected they would do. On the other hand, the Carolina could do nothing, especially from the outset of the game and second half. Other than a tough grind to get back in the game late in the first half, the Devils had their way with the Heels in an 87-67 win. Dewey Burke joins host Tommy Ashley in the InsideCarolina.com Postgame Podcast to break it all down.

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Welcome to The Players' Lounge Feb 04, 2022

Inside Carolina's Taylor Vippolis is joined by Shakeel Rashad, executive director of UNC's NIL collective Heels4Life, to explain and preview the partnership podcast that will give Tar Heel football players the spotlight.

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On the Beat: Devils in the Smith Center, Football Updates Feb 04, 2022

No week is bigger than this week on the college basketball landscape. It doesn’t matter the records, the stats or what is at stake. North Carolina versus Duke always delivers. And on Saturday evening inside the Dean E. Smith Center, the Tar Heels and Blue Devils play for first place in the ACC. For Hubert Davis’ squad, some legitimacy on the national landscape could be earned, as well. Gregory Hall and Greg Barnes join host Tommy Ashley on this edition of the InsideCarolina.com On The Beat Live! podcast to break down the sport's biggest rivalry, and then wrap the show by discussing the latest news from Mack Brown’s football program.

9:2

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Up in the Rafters: Hitting Stride Ahead of Duke Feb 03, 2022

Inside Carolina's Taylor Vippolis is joined by former ACC Player of the Year and National Champion Justin Jackson to discuss all things North Carolina Basketball from the past week of games, as well as look ahead to the Duke game.

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The Scoop: 2023 Class - Names to Know Feb 02, 2022

Inside Carolina's Don Callahan and Ross Martin discuss the commitment of Harvard transfer Spencer Rolland and break down 20 names to know in the 2023 recruiting class.

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The Postgame: Somehow, A Win Feb 02, 2022

Carolina’s game at Louisville looked ugly. From the play, to the officiating to the fans in the stands, to late game technical fouls - deserved but understandable - the the final second, this game had it all for Tar Heels Basketball this season. In short, a microcosm of the season in 45 minutes. But the bottom line is it was a road win for a team that has been brutally bad on the road this season and a much needed boost headed into a monster game on Saturday against Duke. Sherrell McMillan joins Host Tommy Ashley in this edition of the InsideCarolina.com Postgame Podcast

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Coast to Coast: Three Up, Three Down Jan 31, 2022

After an incredibly busy but successful week for the Carolina basketball team, the Coast to Coast guys break down the who, what, and why from the last three games.

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The Postgame Podcast: Seemed Like Old Times Jan 29, 2022

Carolina’s consistent struggle for consistency on the floor is well documented and easily observed by those that watch the Tar Heels religiously. Even this past week, Carolina picked up two wins but looked, frankly, awful in doing it. With NC State coming to town, you’d figure it would go one of two ways. But there are a few things in basketball that are more consistent than the Tar Heels wearing out the Wolfpack and Saturday afternoon in the Smith Center was just another incarnation of that fact. Dewey Burke joins Host Tommy Ashley to break down Carolina’s 100-80 win over State on this edition of the InsideCarolina.com Postgame Podcast.

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Up in the Rafters: Winning Ugly Before Rivalry Jan 28, 2022

Inside Carolina's Taylor Vippolis is joined by former ACC Player of the Year and National Champion Justin Jackson to discuss all things North Carolina Basketball from the past week of games, as well as look ahead to the NC State game.

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On the Beat: UNC Tip-Toeing the Bubble Jan 28, 2022

When Thursday night rolls around, the InsideCarolina.com On The Beat Live! crew of host Tommy Ashley, Greg Barnes, Gregory Hall, Kirstyn Clark and Isaiah Lucas gets around the table to discuss the latest in UNC basketball happenings. The Heels are 14-6 overall but squarely on the NCAA bubble and squarely on the minds of the fanbase wondering just what is going on with Hubert Davis’ first team in Chapel Hill. Collectively, the ACC is terrible and the Tar Heels have missed all six of their previous opportunities to get Quad 1 wins for tournament purposes and that leaves an uphill battle for March Madness. The IC crew is joined by special guest and the Postgame show contributor Dewey Burke to look at what must change and how the Heels can get it all together as the ACC schedule toughens up from here on out.

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The Postgame: The Winning Grind Jan 25, 2022

If you listened to the InsideCarolina.com Postgame Podcast after Carolina’s embarrassing loss to Wake Forest, you heard Dewey Burke talk about heart and how this Carolina Basketball team needed to find it within themselves to win a game where everything did not go perfectly. Tommy Ashley and Greg Barnes come together for this Virginia Tech edition of the Postgame Podcast to discuss how the Heels did just that in a 78-68 win over the Hokies on Monday night.

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Coast to Coast: Miami and Wake Find Heels' Achilles Jan 24, 2022

After a week off, the Coast to Coast squad properly unites for another podcast episode. Sherrell McMillan, Sean Moran and Joey Powell undertake the arduous task of examining Carolina Basketball's most recent week of action.

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The Postgame: The Search For Heart Jan 23, 2022

Carolina’s season is quickly going over the proverbial cliff as the Heels proved once again, however low things can go, the bottom has still not yet been reached. Once again, Hubert Davis’s squad travels away from the Smith Center only to get embarrassed by an opponent playing harder, more efficient and more passionate from start to finish. This time, it was the Wake Forest Demon Deacons blowing the guys in light blue off the court, 98-76. Dewey Burke joins Host Tommy Ashley on the InsideCarolina.com Postgame Podcast to try and make sense of it all.

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Up in the Rafters: Questioning Effort and Heart Jan 21, 2022

Inside Carolina's Taylor Vippolis is joined by former ACC Player of the Year and National Champion Justin Jackson to discuss their biggest takeaways following UNC's blowout loss at Miami.

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On the Beat: Critical Stretch Starts Saturday Jan 21, 2022

The North Carolina basketball program has struggled against quality competition this season and no game highlighted those struggles than the brutal loss down in Miami. This week, the InsideCarolina.com On The Beat Live! crew of host Tommy Ashley, Gregory Hall, Taylor Vippolis and Sherrell McMillan look at the tall task at hand for Hubert Davis’ squad starting Saturday night in Winston-Salem against Wake Forest. UNC's postseason hopes hang in the balance this early in the season for several reasons, and the panel looks into the how's and why's and ultimately the what’s for a team still searching for a direction.

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The Scoop: Chizik & Warren, Billy High, Junior Day, Transfers Jan 19, 2022

Inside Carolina's Don Callahan and Ross Martin discuss the recruiting effects of parting ways with Jay Bateman, adding Gene Chizik and Charlton Warren, and losing General Manager Billy High. The duo also explore UNC's recent Junior Day and transfer recruiting.

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The Postgame: Heels Exposed Again in Rout Jan 19, 2022

Venturing away from the Smith Center has not been kind to Hubert Davis’s North Carolina Basketball team. The Heels crushed Georgia Tech three days ago in Chapel Hill only to travel down to Miami and be destroyed by the Hurricanes in a game for first place in the conference. The Tar Heels repeated a problematic trend of folding in the face of a physical and aggressive opponent and suffered an 85-57 defeat. InsideCarolina.com Postgame Podcast Host Tommy Ashley is joined by Dewey Burke to break down the rout.

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Coast to Coast: Dominant Performance Before The Schedule Toughens Jan 16, 2022

Carolina’s week off after breaking Virginia’s seven game winning streak was a bit concerning. Could Hubert Davis’s team maintain the momentum that win provided heading into Saturday night’s contest against a struggling Georgia Tech Yellow Jacket team? The Tar Heels answered that question emphatically in the Smith Center with an 88-65 win as Armando Bacot continued his spirited play by tying his career high in points (29) for the second time in a week. RJ Davis again showed his disdain for the team from Atlanta with 21 as the Heels rolled from the jump. The InsideCarolian.com Coast to Coast crew of Sherrell McMillan and Sean Moran join Host Tommy Ashley to break down the performance and take a look beyond the horizon as the ACC schedule toughens up for the Heels.

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On the Beat: Chizik and Warren Hit Rewind, Hoops Has Goals In Sight Jan 14, 2022

When news drops regarding North Carolina’s major sports, the InsideCarolina.com On The Beat Live crew has it all covered. Tonight’s show featured breaking transfer news out of the gate and was followed with in-depth reporting and analysis of Mack Brown’s latest hires for a Carolina football program looking to right the course after a troubling 2021 campaign. Gene Chizik and Charlton Warren return to Chapel Hill to finish what they started in 2015 and 2016 under Larry Fedora, this time with a recruiting juggernaut under Brown and talent not seen in Chapel Hill in decades. The IC crew of host Tommy Ashley, Gregory Hall, Buck Sanders, Taylor Vippolis, Jason Staples and beat writer Greg Barnes dig into the nuts and bolts of the latest hires, and then venture into Hubert Davis’s realm as the Tar Heel basketball team welcomes Georgia Tech into the Smith Center on Saturday night.

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Up in The Rafters: Keys to Success Jan 13, 2022

InsideCarolina.com's Taylor Vippolis is joined by Justin Jackson to share their thoughts on how the Heels have to play through Bacot more, the team's defensive issues, getting a more engaged Caleb Love, and wrap up the pod with some sneaker talk.

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Vippolis Pod: The Chizik Hire Jan 11, 2022

Inside Carolina's Taylor Vippolis is joined by former teammate Shak Rashad, as the duo discusses UNC hiring their former defensive coordinator Gene Chizik for the same position.

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Coast to Coast: Small on the Road, Big at Home Jan 10, 2022

On this week's edition of the Coast to Coast Podcast, the guys take a look at a mixed bag of results from UNC hoops in ACC Play over the past 5 days. The Heels lost on the road at Notre Dame 78-73 after a listless first half, and then broke a 7-game losing streak to UVa at home on Saturday, beating the Wahoos 74-58. Sherrell McMillan and Sean Moran join up to discuss the week that was.

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Day After Special: Change Coming to Carolina’s Defense Jan 09, 2022

With InsideCarolina.com’s mantra being “There Is No Offseason” alive and well in the two weeks since Carolina’s brutal loss in Charlotte, the Day After Podcast crew of host Tommy Ashley, Jason Staples and Buck Sanders get together to discuss the biggest news so far - Gene Chizik’s return to Carolina Football to take over the maligned Tar Heel defense and Charlton Warren coming in to settle the safety room for a defensive unit that struggled mightily in 2021.

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The Postgame: Tar Heels Dominate Cavaliers Jan 08, 2022

Dewey Burke joins host Gregory Hall on this edition of the InsideCarolina.com Postgame show to break down UNC's dominant performance over Virginia, 74-58. The Cavaliers carried a seven-game win streak over the Tar Heels, but Armando Bacot took that personally with a 29-point, 21-rebound performance.

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On the Beat: Football Enters Challenging Offseason Jan 07, 2022

Mack Brown’s North Carolina Football program now enters an offseason that may be turbulent. A disappointing season followed by potential staff changes has the fanbase fired up to see what’s next for a team that failed to meet expectations in 2021. The Inside Carolina roundtable crew of host Tommy Ashley, Buck Sanders, Gregory Hall, Taylor Vippolis, Mike Ingersoll and Jason Staples get together to discuss what these potential changes mean and what must happen over the next months for the Tar Heels to get back to relevancy for its on the field play.

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The Postgame: Inconsistency Dooms Heels Jan 06, 2022

Carolina had chances to pull off a win in South Bend on Wednesday night. But the continuing thread of this season reared its troubled head repeatedly and the Notre Dame Fighting Irish took advantage just enough to pull out the 78-73 win over the Tar Heels. Armando Bacot’s 21 point 17 rebound night wasn’t enough as the home team knocked down 13 three pointers in the win. Host Tommy Ashley is joined by Taylor Vippolis to offer a different perspective in the InsideCarolina.com Postgame Podcast.

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Coast to Coast: 2022 Starts with a Bang Jan 03, 2022

In the first episode of the 2022 calendar year, the Coast to Coast guys have some good vibes to discuss after the Tar Heels' convincing win over Boston College.

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The Postgame: Heels Handle Business at BC Jan 02, 2022

Dewey Burke and Host Tommy Ashley get together on this edition of the InsideCarolina.com Postgame Podcast to break down Carolina’s blowout win at Boston College. Both teams came into the game having not played since before the holidays and it was the Tar Heels that did not skip a beat while handling business in a big way for another road ACC win.

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Vippolis Pod: An Airing of Grievances Jan 01, 2022

Inside Carolina's Taylor Vippolis is joined by Mike Ingersoll and EJ Wilson to dissect UNC's humiliating bowl loss and further evaluate where the program stands for the future.

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The Day After: Season Wraps In A Bloodbath Dec 31, 2021

South Carolina exposed North Carolina in a big way Thursday in Charlotte. The Gamecocks punched the Heels repeatedly and in every conceivable way putting a fitting end to the 2021 season to the tune 38-21 in a game not as close as the score. The InsideCarolina.com crew of Tommy Ashley, Buck Sanders and Jason Staples break down the bad ending to the disappointing season.

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OTB Live x The Game Plan: Big Border Battle Dec 28, 2021

With North Carolina’s basketball game against Virginia Tech postponed, the UNC Football program is front and center for this week’s show. The InsideCarolina.com crew of Tommy Ashley, Gregory Hall, Greg Barnes and Jason Staples dig into Duke’s Mayo Bowl matchup between the Gamecocks and Tar Heels on Thursday morning. With COVID reigning supreme of late in bowl season, the crew discusses the impact the latest bout of cancellations are effecting the Carolina sports world. Thursday’s matchup remains intriguing despite South Carolina losing players to early NFL declarations but the IC team is in marked disagreement on how the game plays out.

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Coast to Coast: Lineup Pairings & Recruiting Notes Dec 26, 2021

On the Coast to Coast for this week, Sherrell McMillan and Sean Moran take their usual seats to discuss the Tar Heels' light week, which included a home win against Appalachian State prior to the holiday break.

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On The Beat Live! - The Holiday Naughty or Nice List Dec 24, 2021

With the holidays in full swing, the InsideCarolina.com On The Beat Live! crew of host Tommy Ashley, Gregory Hall, Greg Barnes and Joey Powell come together to discuss the latest in Carolina news with Hubert Davis’s Heels being first up on the docket. How does the 9-3 mark translate for the Tar Heels as ACC play heats up after Christmas? Sam Howell’s third (and final?) season comes to an end as his career began with the Duke’s Mayo Bowl matchup against the South Carolina Gamecocks. Listen to Mack Brown’s weekly press conference if there’s any doubt as to the importance of December 30th for Tar Heel Football. Those topics and much more plugged into Gregory Hall’s fancy Naughty or Nice list graphic on this edition!

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Postgame Podcast: Welcomed Holiday Win Dec 22, 2021

Carolina Basketball needed a good night. Hubert Davis’s squad was embarrassed three days ago and coming home to face a struggling Appalachian State team was the best elixir for the wounds suffered in Las Vegas. Dewey Burke and host Tommy Ashley pair up for the InsideCarolina.com Postgame podcast to break down the Heels 20 point win over the Mountaineers. What can the team carry through the holiday break to be in a better place for the start of ACC play on December 29th? What continues to be a work in progress during an ACC slate that must produce good results or the postseason could be in doubt? Burke and Ashley tackle those questions and more in this edition.

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Coast to Coast: Loss Vegas Dec 20, 2021

In this Holiday-Edition of the Coast to Coast podcast, Sean Moran, Sherrell McMillan, and Joey Powell all discuss the latest week that was in Tar Heel basketball, including a performance in Las Vegas that left Carolina fans without anything to say except, "It's Christmas, and we're all in misery."

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Postgame Podcast Live! - Kentucky's Destruction of The Heels Dec 19, 2021

Postgame Pod Live! - Deconstruction by Wildcat

With Carolina and Kentucky arriving in Las Vegas as the only able bodied teams to make the CBS Sports Classic a reality this year, the two blue bloods took to the court on very different trajectories. But it was John Calipari’s team that completed the total domination on Saturday afternoon, beating the Heels 98-69 in a game that may have been worse than the final score. The InsideCarolina.com crew of Host Tommy Ashley, Gregory Hall and Sean Moran break down the defeat and attempt to make sense of how and why Carolina could perform so poorly.

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On the Beat Live: Top 10 Class, COVID Rules Still Apply & Holiday Wish Lists Dec 17, 2021

After last week’s fiasco with host Tommy Ashley at the wheels, Gregory Hall returns and with that comes the latest edition of InsideCarolina.com’s On The Beat Live! Podcast with two new guests joining Ashley, Hall and beat writer Greg Barnes. Kirstyn Clark, InsideCarolina.com video intern, and recruiting expert Don Callahan join the show and dish on all things current in Carolina Football and Basketball happenings. Mack Brown crushed yet another recruiting cycle while Hubert Davis’ Tar Heels appear poised to face Kentucky on Saturday in Las Vegas. UCLA is dealing with COVID protocols while the Wildcats' schedule opponent - Ohio State - is as well, leaving a blue blood matchup as the only show in town. Finally, the IC crew shares their wish lists for football, basketball and on the home front in this latest edition of the live show.

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Up In The Rafters: Looking Ahead to CBS Sports Classic Dec 16, 2021

Inside Carolina's Taylor Vippolis is joined by former national champion Justin Jackson to discuss all things Carolina Basketball including Carolina's wins over Elon and Furman, as well as look ahead to a matchup against a Top 5 UCLA squad.

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Coast to Coast: Heels Pick Up Another Win, Hit Recruiting Trail Dec 13, 2021

The latest episode of the Coast to Coast podcast presents a look back at UNC's lone game of the week vs. Elon, and a few quick notes on the recruiting scene for the Tar Heels.

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The Scoop: National Signing Day Preview & George Pettaway Interview Dec 13, 2021

Inside Carolina’s Don Callahan and Ross Martin preview the National Signing Day for UNC’s 2022 class, provide superlatives for the class, and interview four-star running back George Pettaway.

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Up In The Rafters: The Process of Validating Wins Dec 10, 2021

Inside Carolina's Taylor Vippolis is joined by former national champion Justin Jackson to discuss all things Carolina Basketball including Carolina's win at Georgia Tech and looking ahead to matchups against Elon and Furman.

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On The Beat - Not Live! - Basketballs and Bowl Games Dec 10, 2021

The InsideCarolina.com On The Beat Live! Crew of Host Tommy Ashley, Isaiah Lucas, Greg Barnes and Taylor Vippolis get into the thick of all things Carolina with in depth discussions of the latest from Hubert Davis’s basketball team to Mack Brown’s third season ending in the Duke’s Mayo Bowl in Charlotte. Have the Tar Heel hoopsters turned a corner and figured out what ailed them in the first six games of this season? Is the Mayo Bowl versus South Carolina a must win game for the future of the football program? These questions and many more from the InsideCarolina.com message boards on this edition.

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Coast to Post: Big Week of Improvement Dec 06, 2021

Thanks to some weird calendar-ing, this podcast serves the purpose of the regular "Postgame" Podcast that usually follows each Tar Heel basketball game, while also delivering the cast of characters and analysis of the Coast to Coast Podcast. For sake of conversation, we'll call it the "Coast to Post" and go from there. Sean Moran and Sherrell McMillan join Joey Powell per usual, but begin the show breaking down Sunday's 79-62 win over Georgia Tech in Atlanta.

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Up In The Rafters: Feeding Off Home Crowd's Energy Dec 03, 2021

Inside Carolina's Taylor Vippolis is joined by former national champion Justin Jackson to discuss all things Carolina Basketball including Carolina's win over #24 Michigan and looking ahead to an early conference matchup at Georgia Tech.

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The Postgame: Heels’ Work Pays Off Against Michigan Dec 02, 2021

Joey Powell and Dewey Burke provide their instant analysis of UNC's 72-51 win over Michigan in the ACC-Big Ten Challenge.

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The Scoop: Andre Greene Sr. & 2022 Final Pieces Dec 01, 2021

Inside Carolina's Don Callahan and Ross Martin interview Andre Greene Sr., the father of UNC four-star wide receiver commitment Andre Greene. The podcast also touches on recruiting developments surrounding two remaining 2022 targets, OL Gunner Givens and TE/ATH Benji Gosnell.

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On the Beat: The Shift in Focus Dec 01, 2021

With North Carolina football’s regular season over, and as the Heels await their bowl destination, the InsideCarolina.com On The Beat Live! Podcast crew get together to break down what was and what will be this week in Carolina Athletics. Whether it's predictions on where the Heels will close the 2021 season on the gridiron or how the Heels will fare Wednesday night against No. 24Michigan and this weekend as ACC play opens, the OTB crew has it all covered for you. Host Tommy Ashley is joined by beat writers Greg Barnes and Gregory Hall, X's and O's expert Jason Staples, and special guest Bryan Ives.

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Coast to Coast: Tar Heels Seeking Identity and Chemistry Nov 29, 2021

On this episode of the Coast to Coast podcast, Sherrell McMillan and Sean Moran join Joey Powell to dive into what has been quite a tumultuous start to the Hubert Davis Era.

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Vippolis Pod: Handling Success; Growth for 2022 Nov 28, 2021

Inside Carolina's Taylor Vippolis is joined by fellow Carolina Football lettermen Mike Ingersoll and EJ Wilson to look back at UNC's loss at NC State and look ahead to the future of the program.

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The Day After: Microcosmic Meltdown Nov 27, 2021

For a football program that has played the proverbial Charlie Brown to the outside world’s Lucy, Carolina found a new way to suffer disappointment on Friday night. The Heels managed to lose to NC State in an impossible way and in the process, close the regular season slate with the most disappointing 6-6 record in school history. The InsideCarolina.com Day After Podcast crew of Buck Sanders, Jason Staples and Host Tommy Ashley attempt to make sense of it all.

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Up In The Rafters: Playing Team Basketball Nov 26, 2021

Inside Carolina's Taylor Vippolis is joined by former national champion Justin Jackson to discuss all things Carolina Basketball including how the Tar Heels can address playing more together and better defense.

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OTB Live! x Game Plan - Early Struggles And Heated Rivalries Nov 25, 2021

Hubert Davis is six games into his coaching career and judging from the early results, this season will certainly be filled with challenges, learning experiences and with a little luck, plenty of successes. But it will not be easy. At all. Mack Brown’s football team is bowl eligible but not much else has gone right in 2021 based off preseason expectations. But NC State’s season lies in the balance on Friday night and Mack and the Tar Heels can make sure State’s success this year is muted. The InsideCarolina.com crew of Tommy Ashley, Gregory Hall, Greg Barnes, Jason Staples, Sherrell McMillan and special guest Tate Frazier take on all this and more in this extended edition of the On The Beat Live and Game Plan Crossover Podcast. (Note - Game Plan portion begins at 1:05 mark)

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Vippolis Pod: Concerns Heading Into Rivalry Week Nov 22, 2021

Inside Carolina's Taylor Vippolis is joined by fellow Carolina Football lettermen Mike Ingersoll and EJ Wilson to look back at UNC's win over Wofford, as the attention begins to turn to Rivalry Week.

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Postgame Podcast - Learning Experience in Connecticut Nov 21, 2021

Carolina’s weekend in Connecticut was an eye opening experience for the Tar Heels and those that follow the program. Coming off a hard fought loss against a title contender on Saturday, Hubert Davis’s team looked to rebound on Sunday. But Rick Barnes and his orange clad Volunteers had other plans in the consolation game of the Cheez-It Basketball Hall of Fame tournament. Dewey Burke and Tommy Ashley break it down in the latest edition of the InsideCarolina.com Postgame Podcast.

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The Day After: Winning Isn’t Everything Nov 21, 2021

You play to win the game is the ole Herm Edwards mantra, but for a Carolina team that has struggled to locate an identity this season, beating Wofford 34-14 in Kenan Stadium was not the only necessity going into Saturday’s game. Imposing physicality, being crisp in the execution, getting new blood valuable reps and most importantly, staying healthy were the goals. Winning was a given, the others were not and success on varying levels was inconsistent at best in Saturday’s contest. The InsideCarolina.com Day After Podcast crew of Host Tommy Ashley, Jason Staples and Buck Sanders break it all down in this edition.

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The Postgame: Heels Suffer First Loss of 2021-22 Season Nov 21, 2021

InsideCarolina.com's Ross Martin and Dewey Burke provide their instant analysis following UNC's 84-93 loss to Purdue.

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Up In The Rafters: A Fresh Start Nov 19, 2021

Inside Carolina's Taylor Vippolis is joined by former national champion Justin Jackson to discuss all things Carolina Basketball as the season gets underway and games against nationally-ranked opponents loom.

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OTB x The Game Plan: Double Podcast Nov 18, 2021

Another week, another show and another loaded InsideCarolina.com On The Beat Live rolled in with a healthy portion of The Game Plan. Two podcasts for the price of one and experts all around the round table. The crew of host Greg Barnes, Gregory Hall, Sherrell McMillan and Jason Staples, hosted by Tommy Ashley, tackle Carolina hoops and football in one big show. With the season overlap and the news around both programs flying daily, even hourly, these two stalwart shows on the InsideCarolina.com podcast network come together for the second week in a row to answer your questions, break down the action so far on the hardwood and look ahead to Mack Brown’s one gimme of the season on Saturday. Can Carolina without, potentially, Sam Howell provide a glimpse of the future on Saturday? Can Hubert Davis’ team build off a tough win in a hostile environment while digging into the teeth of the out-of-conference schedule starting Saturday against Purdue? All this and much more on this week’s blockbuster show!

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Emergency Scoop Podcast: Andre Greene Commits to UNC Nov 17, 2021

Inside Carolina's Ross Martin and Don Callahan discuss the recruitment, commitment, and game of four-star wide receiver Andre Greene who committed to UNC on Wednesday evening.

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Vippolis Pod: Something To Be Proud Of Nov 15, 2021

Inside Carolina's Taylor Vippolis is joined by fellow Carolina Football lettermen Mike Ingersoll and EJ Wilson to look back at UNC's overtime loss at Pittsburgh, as well as look ahead to UNC's upcoming matchup against Wofford.

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Coast to Coast: First Impressions and Early Surprises Nov 15, 2021

On the latest Coast to Coast, Sherrell McMillan and Sean Moran hook up with Joey Powell to recap the first week of the ‘21-‘22 hoops season.

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The Day After: Opportunity Lost Nov 12, 2021

The trip to Pittsburgh had all the makings of another ugly road adventure for Carolina Football. For a wide gamut of reasons, being on the road, at night, has been a house of horrors for Mack Brown 2.0. Thursday night’s start had the faithful believing this game would supplant all the others as the worst of the bunch with Pitt jumping on the Tar Heels early and often. But an unexpected thing happened, Carolina’s defense stood up, stood strong and for once in a blue moon, did enough for the Heels to win. So how did things fall apart? The InsideCarolina.com Day After Podcast crew of Buck Sanders, Jason Staples and Host Tommy Ashley break it all down in this edition.

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OTB Live x The Game Plan: The Basketball-Football Double Show Nov 11, 2021

With North Carolina Football on the short week and Hubert Davis’ Carolina Basketball coaching career in full swing, the InsideCarolina.com crew of Host Tommy Ashley, Gregory Hall, Greg Barnes, Sherrell McMillan and Jason Staples load up on this edition of On The Beat Live! Add in The Game Plan Pod- Pittsburgh edition and you have a packed podcast. The panel takes a deep dive into Carolina’s opening win over Loyola (Md.), dissecting Coach Davis’ starting lineup, rotations, and the play of the Heels in game one. Then (at 51:40 of the show) it’s on to Mack Brown’s team traveling to No. 21 Pittsburgh for Thursday night’s big matchup in primetime.

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Coast to Coast: Signing Day & Season Tipoff Nov 09, 2021

On the first episode of the new basketball season, Sean Moran and Sherrell McMillan are back with host Joey Powell to give IC subscribers and readers all of the analysis fit to record. This episode is also special, as it previews College Basketball's Signing Day, which falls on Wednesday, November 10th.

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Vippolis Pod: Massive Win for Momentum Nov 08, 2021

Inside Carolina's Taylor Vippolis is joined by fellow Carolina football lettermen to talk about everything following UNC's win over a nationally ranked Wake Forest.

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The Day After: Exorcizing The Demons Nov 07, 2021

Carolina needed a win. Badly. Wake Forest and their dream season were on the plate and the Heels were favored. Why Carolina was favored is something for the oddsmakers to explain, but if you listened to InsideCarolina.com in the days leading up to Saturday’s nooner, you should have known those reasons were valid. On Saturday afternoon, Sam Howell, Ty Chandler and Cam’Ron Kelly joined their teammates in a cathartic win for the team and the fanbase 58-55 over the Demon Deacons. The crew of Tommy Ashley, Jason Staples and Buck Sanders break it all down on this episode of the Day After Podcast - Wake Forest Edition.

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The Game Plan: The NEED to Win Nov 04, 2021

Filed in the “Things we never thought we’d see in 2021” is the Wake Forest Demon Deacons coming into Kenan Stadium on Saturday with an 8-0 record and top 10 ranking. Those numbers were supposed to be hanging on the Carolina side of the board when we discussed this game in the preseason. But alas, here we are as the Tar Heels are favored despite struggling to a 4-4 record. The InsideCarolina.com Game Plan Podcast crew of Host Tommy Ashley, Jason Staples and Greg Barnes break down the mindset of Mack Brown’s team and detail how they believe Saturday’s rivalry will go down.

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Basketball Special: Lettermen's Preview of the 2021-22 Season Nov 03, 2021

On a special Lettermen's Preview podcast, Jawad Williams and Dewey Burke provide their unique perspective on the 2021-22 Tar Heel Hoops season. IC's Sherrell McMillan and Joey Powell try to get the former players to detail various aspects of the new coaching staff and how this version of Tar Heels may look as the year goes along.

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On The Beat: Top Ten Wake and Basketball is Here Nov 03, 2021

This time of year, the college sports go into overdrive. Football in full swing and basketball starting has beat writers across the country scrambling to get it all covered for their respective readership and viewership. InsideCarolina.com is no different. Carolina Football is struggling but still matching up against top ranked foes and Hubert Davis’s first season has the head coach begins next Tuesday. So that brings the first of several hybrid On The Beat Live! Podcasts. Host Tommy Ashley is joined by Gregory Hall, Greg Barnes and special guest Sherrell McMillan to hammer out the issues facing Mack Brown’s squad going into Saturday’s nooner against Wake Forest and then tackle the biggest tests facing Coach Davis and the newly refined Tar Heel hoops squad.

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Vippolis Pod: Same Old Same Old Nov 01, 2021

Inside Carolina's Taylor Vippolis is joined by fellow Carolina Football lettermen Mike Ingersoll and EJ Wilson to talk about everything following UNC's loss at Notre Dame.

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The Day After: Is It What It Is? Nov 01, 2021

Carolina’s trip to Notre Dame played out like so many night road games have in the past several years. One side of the ball played well enough to win while the other simply didn’t show up. Couple that with the opponent and the mystique of the venue and it was what it was. You are not going to beat the Irish in South Bend without all three phases of the game in sync and on point. This season, thus far, Carolina has not gotten it done and Saturday night played out like most expected. The InsideCarolina.com Day After Podcast crew of Buck Sanders, Jason Staples and host Tommy Ashley dig into what it was, and what it was not.

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40 Club Podcast: Jennifer Lynne Williams Leading The Way Oct 29, 2021

No athlete attends the University of North Carolina without making a big decision to head to Chapel Hill and be a part of the family. No matter the sport, student athletes have those five years to play four, but enter and leave while knowing they will also embark on a journey that embodies the forty year decision that’s become part of Carolina’s recruitment mantra. Jennifer Lynne Williams is taking that journey to the next level in the sport of basketball. She joins Sherrell McMillan and Tommy Ashley on this edition of InsideCarolina.com’s 40 Club Podcast to discuss her time at Carolina and her journey that now has her as the Chief Development Officer for the USA Basketball Foundation.

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The Game Plan: Conflicting Thoughts on a Huge Game Oct 28, 2021

Carolina’s trip to Notre Dame on Saturday night holds many possibilities for the North Carolina Tar Heels. Entering at 4-3 and having fallen from grace on the national stage, no one expects the Heels to do anything other than provide fodder for the Irish on their home field. But this Carolina team has talent and while it has not come together yet, on the road in a hostile environment provides opportunity for a step up on a big stage. The InsideCarolina.com crew of Jason Staples, Greg Barnes and host Tommy Ashley break it all down on the latest edition of the Game Plan Podcast - Notre Dame style.

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The Scoop: Zach Rice, Andre Greene, UNC's Transfers & Schedule Oct 27, 2021

Inside Carolina's Don Callahan and Ross Martin discuss five-star OT Zach Rice's commitment to UNC, update the status of four-star WR Andre Greene's recruitment, and provide takes on Carolina's recent transfers and the upcoming schedule for the Tar Heels.

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On The Beat Live! - Sea(son) Change Or Stay the Course? Oct 27, 2021

With Carolina coming off the open week and the Notre Dame Fighting Irish waiting in South Bend, the InsideCarolina.com On the Beat Live! Crew of host Tommy Ashley, beat writers Greg Barnes and Gregory Hall, intern Isaiah Lucas and expert Taylor Vippolis tackle the latest surrounding Mack Brown’s program. Will there be significant changes in the product Tar Heel fans see on the field starting Saturday night in South Bend? Or will Coach Brown and his staff stay the course with what’s gotten the team to this point in the season? Can the Heels fix their issues in mid season? And just what are the main issues and problems from the first seven games that can be addressed, and fixed, in the two week lead up to the game. The crew covers all of those bases and more in this edition.

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Special: Authoring the Complete History of Carolina Basketball Oct 22, 2021

The history of Carolina Basketball has been told countless times. Or has it? Fans of the program can search the web, libraries and bookstores all over the country and get as much information about the Tar Heels as they could possibly want. But, as told on this special edition of the InsideCarolina.com Podcast, all the searching in the world would not uncover as much as in the gem of a book, "The Tar Heels" by Ron Smith. InsideCarolina’s Tommy Ashley and Greg Barnes are joined by Smith to discuss Volume One of his comprehensive and complete history of Carolina Basketball.

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EMERGENCY SCOOP: Five-Star Zach Rice Commits to UNC Oct 22, 2021

Inside Carolina's Don Callahan and Ross Martin react and break down five-star offensive lineman Zach Rice's commitment to North Carolina.

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Basketball Preview: Breaking Down UNC's 2021-22 Roster Oct 21, 2021

Ross Martin is joined by Sherrell McMillan and Greg Barnes to go player-by-player through Carolina's roster for the upcoming basketball season. The trio start with the guards & wings and end with the forwards & big men, providing a detailed breakdown of each Tar Heel player along the way.

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Coast to Coast: Talking with Matt Norlander Oct 20, 2021

CBS Sports Senior Writer and college basketball analyst Matt Norlander joins this episode of the Coast to Coast Podcast. Straight off of the annual "Candid Coaches" series, in which he and colleague Gary Parrish poll college hoops staffs on various issues, Matt shares some interesting nuggets from that undertaking, as well as his general thoughts and assessments of UNC moving forward with Hubert Davis at the helm.

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Vippolis Pod: Turning a Corner? Oct 18, 2021

Inside Carolina's Taylor Vippolis is joined by fellow Carolina Football lettermen Mike Ingersoll and EJ Wilson to talk about everything following UNC's win against Miami.

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The Day After: A Win In Name Oct 17, 2021

Carolina got a much-needed win on Saturday, with the Heels beating the Miami Hurricanes 45-42 in a hectic chaotic affair that had most in attendance wondering how to digest what they just saw. The Heels did just enough early to win a game their opponent tried to steal at the end. But for a Tar Heel team still searching for an identity in a season of missed opportunity, getting the win and moving to 4-3 on the season heading into the bye week, it was one they had to have. The InsideCarolina.com Day After Podcast crew of Buck Sanders, Jason Staples and host Tommy Ashley break it all down in this edition.

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Coast to Coast: Tar Heels Land Simeon Wilcher Oct 16, 2021

In this special edition of the Coast to Coast Podcast, Sherrell McMillan and Joey Powell give their instant reaction to the breaking news that five-star guard Simeon Wilcher has committed to Hubert Davis and the Tar Heels. The duo cover what this commitment means for UNC's 2023 class, as well as providing Carolina fans a quick insight into what makes Wilcher a special player.

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The Game Plan: Bouncing Back? Oct 14, 2021

Carolina calls on Miami in Kenan Stadium on Saturday afternoon in a game that can keep the postseason hopes alive or crash them shut. Mack Brown’s Tar Heels and Manny Diaz’s Hurricanes are not too dissimilar this season with both having top 15 preseason expectations only to limp into mid season hovering around .500. With D’Eriq King out for Miami, the door is open for a Carolina defense that needs to find some success and the InsideCarolina.com Game Plan Podcast crew of host Tommy Ashley, Jason Staples and Greg Barnes break it all down on the latest episode.

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The Scoop: Zach Rice, Andre Greene, 2021 Team Oct 13, 2021

Inside Carolina’s Don Callahan and Ross Martin discuss the recruitment and impending commitment of five-star OT Zach Rice, updates on four-star WR Andre Greene, and the 3-3 UNC football team.

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On The Beat: A Season On The Brink Oct 13, 2021

With Carolina’s game against Miami looking like a hinge game for the season, the InsideCarolina.com On The Beat Live! Crew of host Tommy Ashley, Gregory Hall, Jason Staples and Taylor Vippolis take on the questions of the day surrounding Mack Brown’s program. Can the Tar Heels be fixed? Can the light switch flip and the team turn things around as the season passes the midway point this weekend against the Hurricanes? Your questions taken and answered on this edition!

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Vippolis Pod: A Disheartening Brand of Football Oct 11, 2021

Inside Carolina's Taylor Vippolis is joined by fellow Carolina Football lettermen Mike Ingersoll and EJ Wilson to talk about everything following UNC's latest loss against Florida State.

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The Day After: You Get What You Allow Oct 10, 2021

The Florida State game was a test of Carolina Football’s character. Could the Heels get revenge on a team that embarrassed the team last season and derailed a potentially special 2020 season? That question was emphatically answered Saturday afternoon in Kenan Stadium as the Notes whipped the home team 35-25 leaving the program and the fanbase is disarray. The Day After InsideCarolina.com crew of Tommy Ashley, Buck Sanders and Jason Staples attempt to make sense of it all in this edition.

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Talking with UNC Late Night Host B Daht Oct 08, 2021

Inside Carolina’s Ross Martin and Tommy Ashley chat with comedian Brian “B Daht” McLaughlin all about Late Night N’ HD — how he got the gig and what fans should expect. The podcast also dives into B Daht's path as a comedian and radio show host, and his takes on the 2021-22 Tar Heel basketball team after watching practice.

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The Game Plan: All About Carolina's Character Oct 07, 2021

With Florida State coming to Kenan Stadium for the first time since 2009, Mack Brown’s program is at a crossroads. With two ACC losses already and simply no more leeway available to reach any of the preseason goals without winning out, Carolina Football needs to stand up. As the InsideCarolina.com Game Plan Podcast crew of Tommy Ashley, Jason Staples and Greg Barnes say, Saturday afternoon in Chapel Hill is all about character.

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Coast to Coast: Talking Recruiting with Eric Bossi Oct 06, 2021

On this special edition of the Coast to Coast Podcast, Inside Carolina's panel of hoops experts Sherrell McMillan and Sean Moran join host Joey Powell in welcoming Eric Bossi, the National Basketball Director for 247Sports, to the show. Bossi give his take on Tar Heel hoops recruiting and shares some stories from the road.

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On The Beat: Week 5 Power Rankings Revealed Oct 06, 2021

Tuesday night’s mean that InsideCarolina.com comes to you with the On The Beat Live! show with host Tommy Ashley joined by Gregory Hall, Greg Barnes and Isaiah Lucas discussing the latest news from the Carolina Football beat. Mack Brown’s 3-2 Tar Heel squad looks for revenge on Saturday afternoon against his alma mater and nemesis Florida State. The OTB crew digs into the week leading up to the game with discussion of the latest from the press rooms. And, in a new segment on the show, the panel offers their weekly power rankings of position groups and players as the Tar Heels work through the meat of the ACC schedule.

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Vippolis Pod: Playing to the Personnel Oct 04, 2021

Inside Carolina's Taylor Vippolis is joined by fellow Carolina Football lettermen Mike Ingersoll and EJ Wilson to talk about everything following UNC's win against Duke.

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The Day After: Saving The Bell Oct 03, 2021

Carolina Football has ridden the up and down waves all season. With Duke in town yesterday, and for the Heels, having the Blue Devils as the punching bag they’ve become against Mack Brown teams almost ensured the surf would be perfect for the Saturday afternoon ride. That said, winning is always nice, but as the InsideCarolina.com crew of Jason Staples, Buck Sanders and host Tommy Ashley break down on the Day After Podcast, there remains plenty to correct with the Seminoles of FSU coming to town on Saturday.

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The 40 Club: John Bunting, Forever a Tar Heel Oct 01, 2021

If you honestly claim yourself to be a Tar Heel, your blood's blue hue will likely pale in comparison to that of the guest on this Inside Carolina podcast. In the latest rendition of "The 40 Club", hosts Tommy Ashley and Joey Powell welcome in former All-ACC linebacker, team captain, and Tar Heel head coach John Bunting.

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The Game Plan: Heels vs Duke and the Identity Crisis Sep 30, 2021

Mack Brown is frustrated and if you listened to his weekly press availabilities, it’s pretty clear that he expects Carolina’s issues to be fixed - in a hurry. Duke coming to Kenan Stadium on Saturday at noon is an opportunity to get back on the winning track. But will that opportunity be taken, not only to win, but to get better and correct or fix that errors that have the Heels sitting at 2-2 overall and buried in the Coastal race before the first weekend in October? The InsideCarolina.com Game Plan Podcast crew of Jason Staples, Greg Barnes and host Tommy Ashley dig into that question and a lot more on this week’s edition.

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The Scoop: Coach Glover on the 2021 Season, George Pettaway & 2022 Targets Sep 30, 2021

Inside Carolina’s Don Callahan and Ross Martin bring on Coach Deon Glover to talk the commitment of RB George Pettaway and the recruitment of OT Zach Rice and WR Andre Greene. Glover, Callahan, and Martin also dive in and provide perspective on UNC’s 2021 season four games and sitting at 2-2.

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On The Beat Live! - Getting Off the Mat Sep 29, 2021

On It is still September and yet, Carolina Football has done Carolina Football things causing great consternation in the Tar Heel fan base. After an offseason of historic hype driven by an Orange Bowl appearance and 21 of 22 starters returning along with an elite quarterback, the Heels find themselves looking up at the Coastal division race with Duke coming to town on Saturday. The OTB Live crew of Tommy Ashley, Gregory Hall and beat writer Greg Barnes tackle all the drama and answer your questions on this edition of the InsideCarolina.com Podcast.

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Vippolis Pod: Heels Dismantled in Georgia Sep 27, 2021

Inside Carolina's Taylor Vippolis is joined by fellow Carolina Football lettermen Mike Ingersoll and EJ Wilson to talk about UNC getting ran off the field by Georgia Tech.

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The Day After: System Failure in the ATL Sep 26, 2021

Losing is inevitable. It happens. If you are a Carolina Football fan, you live with it, even expect it, but never enjoy it. As the InsideCarolina.com crew of Tommy Ashley, Buck Sanders and Jason Staples discuss in this week’s Day After Podcast, it’s not the losing that gets you - it’s the hope that ‘this season’ is going to be different. With a devastating loss down in Atlanta, the questions and the ‘how’ and ‘why’ the losses are happening become more and more concerning.

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The Game Plan: Heels Must Handle Business Sep 23, 2021

With the win over Virginia seemingly putting Carolina’s season goals back on track, Mack Brown’s team travels to Atlanta to face a newly energized Georgia Tech team that nearly upset Clemson last week. This is the type game the Heels lost last season. The InsideCarolina.com Game Plan Podcast crew of host Tommy Ashley, Jason Staples and Greg Barnes offer their thoughts on how the visitors will approach Saturday night’s contest and why it is imperative for the Carolina to handle business against the Yellow Jackets.

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The Scoop: George Pettaway Commits to UNC Sep 22, 2021

Inside Carolina’s Don Callahan and Ross Martin discuss the recruitment, commitment, and game of running back George Pettaway and what the commitment means for UNC.

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Coast to Coast: Heels Wrap '22 Class; Begin '21 Campaign Sep 22, 2021

As is customary for the Coast to Coast podcast, Sean Moran and Sherrell McMillan join Joey Powell to dissect what's happening around the UNC Basketball program. The guys begin with an overview of the recently-completed 2022 class, then turn their sights toward the '21-'22 campaign.

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On the Beat Live! - Fathers Of The Defense Sep 22, 2021

One thing we like to do with the InsideCarolina.com On the Beat Live! Podcast is switch things up on occasion. This episode is one of those times and with that, the crew of Tommy Ashley, Greg Barnes and Gregory Hall are joined by three men that are a big part of Carolina’s resurgence under Head Coach Mack Brown. Dr. Kendell Rucker (Father of outside linebacker Kaimon Rucker), Terrell Conley(Ja’Qurious Conley) and Deon Glover(Tony Grimes) join the show for a full hour and a half of stories and insight from the eyes of a dad, coach and champion to three of Carolina’s best players on the defensive side of the ball.

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Vippolis Pod: Carolina Answers the Bell in Conference Matchup Sep 20, 2021

Inside Carolina's Taylor Vippolis is joined by fellow lettermen Mike Ingersoll and EJ Wilson to break down Carolina's big win over Virginia.

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The Day After: Tar Heels Wear Out Wahoos Sep 19, 2021

Carolina needed to wake up this season before it was too late. The Heels preseason hype train sputtered and stammered into week three on the verge of running off the rails. But it was a night game, electric atmosphere, Saturday night that kickstarted the Tar Heels and jumped Mack Brown’s team back into the narrative in the ACC and perhaps on the national level. The InsideCarolina.com crew of host Tommy Ashley, Buck Sanders and Jason Staples come together early on Sunday morning to give you The Day After Podcast breaking down all aspects of Carolina’s rout of the Virginia Cavaliers.

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The Game Plan: UNC Preparing For Cavs' Chaos Sep 16, 2021

Defending Virginia’s offense will be the test of the week for the Tar Heels. Multiple quarterbacks, ‘funky formations’ and multiple guys that are listed on the depth chart at FBPs give Bronco Mendenhall a widely varied approach to that side of the ball. The test will be how Jay Bateman deciphers the scheme and puts his players in position to win battles. Phil Longo has his work cut out as the offensive line for the Heels is a work in progress. How does it shake out? The crew of Jason Staples, Greg Barnes and host Tommy Ashley break it all down on this week’s InsideCarolina.com Game Plan podcast.

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The Scoop: George Pettaway, Zach Rice, & UNC After Two Games Sep 15, 2021

Inside Carolina’s Don Callahan and Ross Martin breakdown the recruitments of UNC’s remaining 2022 targets including running back George Pettaway (who announces next week) and five-star offensive tackle Zach Rice. The Scoop podcast then discusses the UNC football team which is 1-1 heading into a big game with Coastal Division rival Virginia.

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Coast to Coast Reaction: Tyler Nickel Commits to UNC Sep 15, 2021

On this special podcast from the Coast to Coast crew, Joey Powell is joined by Sherrell McMillan and Sean Moran to share their instant reactions to UNC landing four-star forward Tyler Nickel.

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On The Beat: Big Game Getting Bigger Sep 15, 2021

If Carolina’s loss to open the season accomplished one thing, it has made this weekend’s game in Chapel Hill a gigantic program game for the Heels. Simply put, the season rides on this one. No, things won’t shut down should Mack Brown’s team lose its fifth straight to the Cavaliers. But almost every single preseason goal coming into the 2021 slate will the finished. And for that not to happen, Carolina must be at their best at 7:30pm in rocking Kenan Stadium on Saturday night. The InsideCarolina.com crew of host Tommy Ashley and beat writers Greg Barnes and Gregory Hall get into all the latest on this edition of the On The Beat Live! Podcast.

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Vippolis Pod: Serious Issues Upfront Need Addressing Sep 13, 2021

Inside Carolina's Taylor Vippolis is joined by lettermen Mike Ingersoll and EJ Wilson to break down Carolina's win over Georgia State in the team's home opener.

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The Day After: Checking Some Boxes Amid A Rout Sep 12, 2021

Anytime a team wins by 42, there are clear positives from the game. Saturday night’s game in Kenan Stadium checked off some of the boxes that formed after week one. But that said, issues remain as the schedule turns tough in the coming weeks for a Tar Heel team seeking an identity in the trenches. The InsideCarolina.com Day After Podcast crew of host Tommy Ashley, Buck Sanders and Jason Staples dive in early Sunday morning to break it all down and peek ahead to next week’s matchup with Virginia.

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The Game Plan: Regaining Confidence Sep 09, 2021

After losing the opener, North Carolina hopes to bounce back in a big way as Georgia State comes calling in Kenan Stadium at 7:30 Saturday night. The Heels had very little go right on offense last week so correcting those errors and mistakes have been a point of emphasis all week for coordinator Phil Longo and Head Coach Mack Brown. The InsideCarolina.com crew of host Tommy Ashley and experts Jason Staples and Greg Barnes bring you the Game Plan Podcast to break down what should happen Saturday night.

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Coast to Coast Redux: UNC's Three Commits Join The Show Sep 08, 2021

In case you missed this podcast from last week, for this unique edition of the Coast to Coast Podcast, Sean, Sherrell, and Joey bring in the current commitments of the 2022 UNC Basketball Recruiting Class. Seth Trimble, Will Shaver, and Jalen Washington all join the guys to talk about everything from their preferred intro music to their true feelings on Coach Hubert Davis.

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On The Beat: Time To Move On Sep 08, 2021

As far as predictions, InsideCarolina.com’s On the Beat Live crew stunk in week one. But the great thing about football that fans often forget - while games are long, seasons are longer and Carolina’s 0-1 start is not what anyone ordered, there are 11 to 13 more opportunities for Carolina Football to get back on track and live up to expectations. The OTB crew of Gregory Hall, Greg Barnes and host Tommy Ashley take a peak back to the loss in Blacksburg with eyes forward in discussing what adjustments and changes and most importantly, growth, needs to happen for those preseason goals and aspirations to become reality.

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Vippolis Pod: Reassessing After Week 1 Sep 06, 2021

Inside Carolina's Taylor Vippolis is joined by fellow lettermen Mike Ingersoll and EJ Wilson to break down UNC's week 1 loss to Virginia Tech, including in-depth conversations about the offensive line play, defensive adjustments, an offense without an identity and much more.

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The Day After: Hitting the Reset Button Sep 04, 2021

One game should not define a season, but after North Carolina travelled up to Blacksburg and took a punch to the face, Mack Brown’s team will have to regroup in a big way to revive its postseason hopes. The InsideCarolina.com crew of host Tommy Ashley, Buck Sanders and Jason Staples take on the Day After Podcast to make sense of it all and look into the future on what’s next for the Heels.

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The Game Plan: It Is About To Go Down Sep 02, 2021

With the season finally here, the InsideCarolina.com Game Plan Podcast crew is back with a vengeance as host Tommy Ashley is joined by the the experts, Greg Barnes and Jason Staples, to break down Carolina’s opener up in Blacksburg, Virginia against the Hokies of Virginia Tech.

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The Scoop: Travis Shaw Wrap Up, Schedule Breakdown, 2023 Targets Sep 02, 2021

Inside Carolina’s Don Callahan and Ross Martin wrap up five-star Travis Shaw’s commitment to UNC will a look back at his commitment ceremony and what it means for UNC. The podcast then covers some team discussion and a look at UNC’s 2021 schedule and a preview of some of Carolina’s top 2023 targets.

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Coast to Coast Special: Three Future Tar Heels Sep 02, 2021

In a unique edition of the Coast to Coast Podcast, Sean, Sherrell, and Joey bring in the current commitments of the 2022 UNC Basketball Recruiting Class. Seth Trimble, Will Shaver, and Jalen Washington all join the guys to talk about everything from their preferred intro music to their true feelings on Coach Hubert Davis.

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On The Beat Live! - 2021 Season Predictions Sep 01, 2021

With the season opener merely hours away, the expert crew takes to the airways on this week's On the Beat Live! to lay out the expectations and predictions for the the 2021 Carolina Football slate. Buck Sanders, Greg Barnes, Gregory Hall, Taylor Vippolis and Jason Staples all join host Tommy Ashley for the annual showdown pick'em contest. With no opening cupcake to warm up out of the gate, Mack Brown's Tar Heels face historic hype and expectations from the fanbase and the national media.

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Vippolis Pod: Previewing Week 1 Aug 30, 2021

Inside Carolina's Taylor Vippolis is joined by lettermen Mike Ingersoll and EJ Wilson to talk about all things UNC Football before Carolina heads to Blacksburg to take on Virginia Tech.

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The 40 Club: Mike Sundheim Talks Tar Heels and Carolina Hurricanes Aug 27, 2021

As you’ve seen over the past year and a half, the InsideCarolina.com 40 Club podcast has explored the lives of former Carolina athletes from multiple sports. But not only that, we’ve delved into the Carolina Fandom arena, not just former players, but with anyone that has a tie to the University and the sports team. This week, hosts Joey Powell and Tommy Ashley bring on Mike Sundheim, Vice President of Communications and Team Services for the Carolina Hurricanes.

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On The Beat: The Pre-Season Subscriber Show Aug 25, 2021

As we move closer to the start of a potentially historic football season in Chapel Hill, the InsideCarollina.com crew of host Tommy Ashley, beat writer Gregory Hall along with experts Jason Staples and Taylor Vippolis get together for this week’s version of the On The Beat Live Podcast.

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Coast to Coast: Whitmore Visits; New Roster Analysis Aug 24, 2021

On the tail of a big on-campus visit for UNC, the Coast to Coast guys get together to discuss the visitor in question, who's left on Hubert Davis's big board for this class, and some rapid fire analysis of the members of the 2021-22 roster.

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Instant Reaction: Heels Land Five-Star Travis Shaw Aug 21, 2021

Inside Carolina's Don Callahan and Ross Martin discuss 2022 five-star defensive lineman Travis Shaw's commitment to UNC and what it means for the Tar Heels. The instant reaction podcast also goes in-depth on Shaw's recruitment, why he picked Carolina, and what the massive elite prospect will bring to the Tar Heel defense.

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The 40 Club: Family Affair for Errol Hood Aug 20, 2021

This episode of The Forty Club provides one of the most unique perspectives in recent Tar Heel history as Tommy Ashley and Joey Powell bring UNC football letterman Errol Hood in to chop it up. Errol, who was recruited by Mack Brown, played for Carl Torbush, and is the father of current Tar Heel running back Caleb Hood, goes into detail about his experience both as a Carolina football player & dad.

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The Scoop: Travis Shaw Commitment Preview, Preseason Camp Questions Aug 19, 2021

Inside Carolina’s Don Callahan and Ross Martin preview the commitment announcement of five-star DT Travis Shaw and provide updates on Jake Pope (committed to Alabama), UNC’s defensive back recruiting, and wide receiver Andre Greene. The podcast also touches on questions surrounding UNC football now two weeks into training camp.

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On the Beat: Halfway to Virginia Tech Aug 18, 2021

In this edition of the InsideCarolina.com On The Beat Podcast, host Tommy Ashley is joined by beat writers Greg Barnes and Gregory Hall to break down the latest news and notes from Mack Brown’s Carolina Football Program. The Heels are half way through fall and preseason camp leading into the opener at Virginia Tech on September 3rd and the IC crew breaks down the latest intel and scoop from camp and Saturday’s scrimmage.

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Vippolis Pod: Football Preview With Michael Felder Aug 13, 2021

Inside Carolina's Taylor Vippolis is joined by Stadium College Football Analyst and Carolina Football Letterman Michael Felder to talk about all things UNC Football as the duo previews the upcoming season.

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On the Beat: Special Guest Josh Pate Aug 12, 2021

As the season rapidly approaches, the InsideCarolina.com On The Beat crew gets together for their weekly Live! Show to discuss the latest news and notes from Carolina Football’s first week of fall camp. Host Tommy Ashley, beat writers Greg Barnes and Gregory Hall and special guest Josh Pate of 24/7’s Late Kick Podcast dig into Carolina, the ACC and much more on this edition of On The Beat!

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Coast to Coast: More 2023 Offers, Updates on 2022 Targets Aug 11, 2021

Though dropping the latest episode a couple of days late due to travel schedules, the Coast to Coast guys reunite to discuss the recent developments around UNC basketball recruiting.

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On The Beat: The IC Reader All-UNC Ballot Reveal Aug 04, 2021

It’s been one week since the Atlantic Coast Conference released its preseason All-ACC teams as voted on by members of the media. Inside Carolina gave its readers a chance to submit their own version of a preseason ballot, except it was strictly North Carolina Players -- the IC UNC Football Reader Poll. The results were released live by Greg Barnes, Gregory Hall and host Tommy Ashley in this season’s second episode of On the Beat.

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The Scoop: July Commitments & Updates on Top 2022 Targets Aug 03, 2021

Inside Carolina’s Don Callahan and Ross Martin update everything going on with UNC football recruiting from the July commitments of Conner Harrell, Justin Kanyuk, Bryson Jennings, Omarion Hampton, Sebastian Cheeks and Tad Hudso to the drama surrounding Daylen Everette’s commitment to Clemson. Callahan and Martin also update the status of the recruitments of Benji Gosnell, Zach Rice, Travis Shaw, Jake Pope, Andre Greene, and George Pettaway.

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On the Beat: Conference Realignment Again Jul 30, 2021

While ramping up to college football season, there is simply so much information to digest, things can get overwhelming. Who’s on the preseason lists, who’s the starting running back, and who’s the backup quarterback? Teams and fanbases are overloaded with information and the run up to preseason camp and the start of the season is hectic. Toss in the latest realignment news and you have chaos. That means Greg Barnes, Gregory Hall and host Tommy Ashley get this season’s InsideCarolina.com On the Beat Live podcasts going early! In this episode, Barnes, Hall and Ashley dig into the Texas/Oklahoma move and how the ACC’s fate hangs in the balance as well as a sneak peak into the IC beat writer thoughts on which Tar Heels might surprise this season.

Watch the OTB Video on IC's YouTube page here: https://youtu.be/kSWsOVclLiI?t=203

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Position Preview: 2021 Safeties Jul 28, 2021

Greg Barnes, Jason Staples and Ross Martin provide an in-depth preview into the 2021 Tar Heel safeties.

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Coast to Coast: Summer Eval Period Recap Jul 27, 2021

After two weeks of open evaluation of prep basketball prospects, Sherrell McMillan and Sean Moran join host Joey Powell to recap where the prep world and UNC hoops currently intersect.

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The 40 Club: How Jason Freeman Outfits Carolina Football Jul 26, 2021

Anyone around Carolina Football knows who JBone is. In fact, you’d be hard pressed to find too many folks to even refer to Carolina’s Equipment Manager by his given name. Jason Freeman, aka JBone, has been a part of the football program in Chapel Hill longer than anyone. From Mack Brown 1.0 through the trials and tribulations for multiple coaches before Coach Brown returned to continue building his empire, JBone has been there and seen it all. Hosts Tommy Ashley and Joey Powell welcome the man in charge of the team behind the team into the latest edition of InsideCarolina.com’s Forty Club Podcast.

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Vippolis Pod: Olympian Kenny Selmon Interview Jul 22, 2021

Inside Carolina's Taylor Vippolis interviews former UNC Track and Field star Kenny Selmon, who will be competing in the 400m Hurdles at the Tokyo Olympic Games for Team USA.

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Position Preview: 2021 Cornerbacks & Nickelbacks Jul 20, 2021

InsideCarolina's Greg Barnes, Jason Staples and Ross Martin provide an in-depth preview into the 2021 Tar Heel cornerbacks and nickelbacks.

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The 40 Club: Tyler Hansbrough Joins the Club Jul 19, 2021

The Forty Club brings in its first-ever "Front Row" guest, as All-everything former Tar Heel hooper Tyler Hansbrough joins the podcast. A self admitted shy person from his college days, the big man opens up about all sorts of topics to hosts Tommy Ashley and Joey Powell.

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The Throwback: Heels Crush Clemson in '96 Jul 16, 2021

On the second installment of the second season of "The Throwback" podcast, we jump in the time machine and go back to late August 1996. While the temperature in Chapel Hill at kickoff time was blazing, perhaps nothing was quite as hot as Mack Brown's defense. Tar Heel Football Historian Lee Pace joins IC's Tommy Ashley and host Joey Powell for the game breakdown as UNC hosted Clemson to begin the 1996 campaign. Later, Joey goes one-on-one with a member of that defensive front as Mike Pringley joins to recollect his experience.

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Position Preview: Carolina's 2021 Inside Linebackers Jul 14, 2021

InsideCarolina's Greg Barnes, Jason Staples and Ross Martin provide an in-depth preview into the 2021 Tar Heel inside linebacker group.

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Coast to Coast: Busy Week For UNC Hoops Jul 13, 2021

After a wave of breaking news and some instant-reaction podcasts, the Coast to Coast guys are back with a regularly-scheduled episode this week. Sean Moran and Sherrell McMillan reunite to discuss a busy weekend of competitive prep basketball, and to reset where things sit for the Tar Heel hoops program.

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Coast to Coast: Heels Land Five Star Jalen Washington Jul 09, 2021

Sherrell McMillan and Sean Moran join host Joey Powell to discuss Hubert Davis receiving a huge commitment from 2022 big man Jalen Washington.

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Coast to Coast: Dawson Garcia Commits To Carolina Jul 08, 2021

Sherrell McMillan and Sean Moran join host Joey Powell to give their instant reactions to the breaking news that Dawson Garcia has committed to the Tar Heels.

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Interview with UNC Assistant Strength & Condition Coach Jon Heck Jul 08, 2021

Inside Carolina’s Ross Martin goes in depth with Jon Heck on UNC's strength and conditioning program, Brian Hess, fitness, diet, training, and Heck’s passion for weightlifting and strongman competitions.

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Position Preview: UNC's 2021 Outside Linebackers Jul 06, 2021

InsideCarolina's Greg Barnes, Jason Staples and Ross Martin provide an in-depth preview into the 2021 Tar Heel outside linebacker group.

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40 Club: Adam Jones On His Love For the Heels Jul 06, 2021

In this edition of The Forty Club, Inside Carolina Live’s radio show producer and noted Orioles fan Chris Morris joins Joey Powell to entertain the first non-alum for the show, Adam Jones.

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Roundtable: College Athletics Enters NIL Era Jul 02, 2021

InsideCarolina's Buck Sanders, Mike Ingersoll, Jason Staples and Jon Seiglie discuss the changes that are now happening in college athletics with athletes officially allowed to profit from their NIL, or name-image-likeness, after July 1, 2021.

Read Mike Ingersoll's article breaking this issue down here: https://247sports.com/college/north-carolina/board/102712/Contents/mike-a-new-day-for-college-sports-167283230/

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Vippolis Pod: Phil Steele Interview Jul 01, 2021

Inside Carolina’s Taylor Vippolis interviews college football analyst Phil Steele to preview the upcoming 2021 season for the North Carolina Tar Heels.

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The Scoop: Three Commitments & Official Visit Weekend Recap Jul 01, 2021

Inside Carolina's Don Callahan and Ross Martin examine the commitments of Deuce Caldwell, Justin Kanyuk, and Marcus Allen before breaking down the official visits and status of multiple top UNC targets

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Position Preview: The 2021 Tar Heel Defensive Line Jun 29, 2021

Inside Carolina's Greg Barnes, Jason Staples, and Ross Martin preview Carolina's 2021 defensive line.

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Coast to Coast: June's Full Plate Jun 28, 2021

As the first live recruiting period since the COVID pandemic begins to wind down, multiple stories are materializing around the UNC basketball program. The Coast to Coast guys get together to summarize what's happening currently, and what fans can expect in the very near future for Tar Heel Hoops.

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The Scoop: Showtime Camp, Recap & Preview of Official Visits Jun 25, 2021

Inside Carolina's Don Callahan and Ross Martin dive deep into UNC's 2022 June recruiting with a look at official visits from last weekend and the upcoming weekend. The duo also discuss UNC's Showtime Camp and the commitment of edge rusher Beau Atkinson to Carolina.

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Coast to Coast: Tar Heels Land Seth Trimble Jun 23, 2021

Joey Powell is joined by Sherrell McMillan and Sean Moran to give their instant reactions to Hubert Davis receiving a key 2022 commitment from guard Seth Trimble.

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The IC Roundtable: Another Legal Blow Against the NCAA Jun 23, 2021

The Supreme Court of the United States issued yet another legal defeat to the NCAA on Monday, June 21st when the decision in NCAA v. Alston was released. In a unanimous decision, the high court of the land ruled against the NCAA, setting a precedent that the organization cannot limit college athletes receiving certain education-related benefits from universities and others. While the majority opinion itself was relatively narrow in its focus, it was a concurring opinion from Justice Kavanaugh that captured the headlines, as it seemingly laid the groundwork for future legal challenges to the NCAA's ability to limit athletes from receiving other types of compensation. While the true impact from Monday's decision will take time to fully realize, the IC roundtable crew of Buck Sanders, Mike Ingersoll, and Jason Staples join host Jon Seiglie to share their thoughts and reactions on what could be a landmark legal decision in college sports history.

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Position Preview: The 2021 Tar Heel Offensive Line Jun 22, 2021

Inside Carolina's Greg Barnes, Jason Staples, Mike Ingersoll, and Ross Martin preview Carolina's 2021 offensive line.

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Kicking It In the 40 Club - The Barth Brothers Jun 17, 2021

You can find numerous examples of brothers playing for the same college team, having success and becoming legends for their respective schools. It's happened at Carolina and at other schools right here on Tobacco Road. Most were a long time ago. But how many examples can you find of two brothers, kickers, that basically ruled the roost for a college for eight straight years at one school? Hosts Joey Powell and Tommy Ashley welcome in two of those guys as Connor and Casey Barth, two of the best kickers in North Carolina Football history, join the InsideCarolina.com Podcast in this special edition of Kicking It in the 40 Club.

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Position Preview: 2021 Tar Heel Wide Receivers Jun 15, 2021

Inside Carolina's Greg Barnes, Jason Staples, and Ross Martin preview Carolina's 2021 wide receiver corps.

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Coast to Coast: June Visit News Jun 14, 2021

On this week's episode of the Coast to Coast Podcast, Sherrell McMillan and Sean Moran help to reassess where things stand after the first half of the June recruiting window. With 8 prospects expected to be in Chapel Hill at some point during this month, the guys look into where things stand with each of the recruits, as well as how the class may break as a whole.

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Kicking It In The 40 Club With Dan Orner Jun 11, 2021

There is a love hate relationship with kickers. The old “you have ONE job guys” that just stand around kicking balls in practice while the rest of the team toils and sweats the daily grind. Given that critique, hosts Tommy Ashley and Joey Powell are joined by former North Carolina kicker Dan Orner for this edition of the InsideCarolina.com 40 Club Podcast. Orner’s legendary Tar Heel career is topped only by his success after the field with his business Dan Orner Kicking and Punting where he’s trained current Super Bowl champions Bradley Pinion and Ryan Succop.

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The Scoop: June Begins for UNC Football Recruiting, Eli Sutton Interview Jun 10, 2021

Inside Carolina's Don Callahan and Ross Martin interview UNC incoming freshman offensive tackle Eli Sutton and discuss the official visits of Jake Pope, Jeadyn Lukus, Sebastian Cheeks along with updates on the recruitments of George Pettaway, Omarion Hampton, Travis Shaw, Jamaal Jarrett, and Arch Manning.

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Position Preview: 2021 UNC Running Backs Jun 08, 2021

Inside Carolinas Greg Barnes, Jason staples, and Ross Martin preview Carolina's 2021 depth at running back.

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The Throwback: UNC's Miracle in the Music City Jun 07, 2021

In the first episode of season two of "The Throwback" on Inside Carolina, the panel takes a deep dive into the 2010 Music City Bowl in Nashville. Though it pitted two geographical rivals against each other, the participating teams were shells of what they could've been. Throw in one of the most bizarre endings that college football has ever seen, and it's easy to see why this game was perfect for deconstruction by the Throwback crew.

Host Joey Powell brings IC writer-extraordinaire Greg Barnes, and UNC's right tackle from that game, Mike Ingersoll, along for the ride as they relive a matchup that was memorable for a myriad of reasons. Then, Offensive MVP of the game Shaun Draughn, spends some time opening up about what that game means to him to this day, and how he remembers his college football finale.

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IC Roundtable: The Over/Under - Defense Jun 04, 2021

Last week, the InsideCarolina.com roundtable crew took on the Over/Under - Offensive Edition - debate with Sam Howell and his vaunted North Carolina offense the center of discussion. This week? It’s the defense that takes center stage and the crew of Buck Sanders, Jason Staples, Taylor Vippolis and host Tommy Ashley dig into the numbers that matter for Jay Bateman’s side of the ball.

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Coast to Coast: Shaver First 2022 Commit For Tar Heels Jun 03, 2021

Hubert Davis lands his first class of ‘22 commitment just after the first permitted on-campus visits. Will Shaver, a 6’10” forward from Birmingham, Alabama made his decision public via social media on Wednesday, just after spending time in Chapel Hill. Joey Powell, Sherrell McMillan and Sean Moran provide their instant analysis to this breaking news!

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Vippolis Pod: Amanda Balionis Interview Jun 02, 2021

Inside Carolina's Taylor Vippolis interviews CBS Sports' golf broadcaster Amanda Balionis, the fiance to former UNC Quarterback Bryn Renner. Hear from Balionis about life on the PGA Tour, meeting legends like Tiger Woods, how she met Renner, and much more.

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Position Preview: UNC’s 2021 QB Room Jun 01, 2021

Inside Carolinas Greg Barnes, Jason staples, and Ross Martin break down UNC‘s 2021 quarterback room.

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Coast to Coast: Summer Recruiting Season Begins May 31, 2021

This edition of the Coast to Coast Podcast comes to you within hours of UNC basketball hosting its first official on-campus visitor in over a year. Since Puff Johnson's time in Chapel Hill in March of 2020, the Tar Heels have seen a Hall of Fame Coach retire after an early NCAA tournament exit, and one of his pupils take the reins of the program. June 1 marks the first window after an extended NCAA recruiting "dead period" during the COVID-19 pandemic, and also the first chance for new Tar Heel skipper Hubert Davis to make an in-person pitch to a potential prospect.

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IC Roundtable: The Over/Under - Offense May 27, 2021

With football season just 100 days away, excitement continues to ramp up for North Carolina. Preseason rankings have the Heels high up the food chain. Preseason All Conference teams sport a familiar shade of Carolina Blue across the field. Mack Brown knows the way. But does his team fully grasp what could be on the horizon for a team long labelled a “sleeping giant” that hardly wakes. The InsideCarolina.com roundtable crew of host Tommy Ashley, Buck Sanders, Greg Barnes, Jason Staples and Taylor Vippolis look to the future with a different lens on today’s show as the great debate of Over/Under - Offense Edition takes place here on the latest IC Podcast.

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The Scoop: Kamarro Edmonds Interview & June Preview May 27, 2021

Inside Carolina’s Don Callahan and Ross Martin interview incoming UNC freshman running back Kamarro Edmonds, discuss the recruitments of a few key 2022 targets, and examine what the month of June could hold for Tar Heel football recruiting.

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Vippolis: Taylor Sharp Interview May 21, 2021

Inside Carolina's Taylor Vippolis interviews UNC alum Taylor Sharp ('16), who went from a UNC superfan to a basketball films producer. Hear from Sharp about his special connection to some UNC football teams, rooming with Carolina basketball players while at school, his documentaries he's produced, and much more.

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Coast to Coast: New Offer & 2022 Offer List Recap May 17, 2021

This edition of the Coast to Coast Podcast presents an opportunity to refresh the entire list of offered prospects on the UNC recruiting board, as well as some time to shed insight on the most recently identified target. Sean Moran and Sherrell McMillan join Joey Powell per usual, to take a wide-angle look at North Carolina's current recruiting list with regards to the class of 2022.

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Vippolis: A UNC-Themed Snake Draft May 07, 2021

Inside Carolina's Taylor Vippolis is joined by a star-studded cast of Kenny Williams, Shak Rashad, Sherrell McMillan and Luke Buxton for a snake draft where each had to draft aUNC basketball player, a non-basketball alum or athlete, a signature moment, a landmark, and then a bar or restaurant.

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The Scoop: Official Visits Set for Top 2022 Targets May 05, 2021

Inside Carolina’s Don Callahan and Ross Martin update the recruitments and summer official visit schedules for many of UNC’s top 2022 targets including Travis Shaw, Zach Rice, Xavier Simmons, Shaleak Knotts, and Jake Pope.

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Coast to Coast: Recruiting Reset & Where Things Stand May 03, 2021

As fast and furiously as news broke over the past five weeks around UNC Basketball, things are now "braking" rather than breaking, as developments seem to have settled for a brief period. On this week's Coast to Coast Podcast, Sean Moran and Sherrell McMillan join Joey Powell to take stock of where things sit at the start of May for Tar Heel Hoops recruiting.

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On the Beat: The Bow On Top of Two Crazy Seasons Apr 28, 2021

2020-21 won’t soon be forgotten. What has gone on the past 15 months is so etched in the minds of everyone everywhere is the exact reason that there is no reason to rehash it here. That said, in the final InsideCarolina.com On The Beat Live Podcast of the football/basketball season, the crew of host Tommy Ashley and guests Gregory Hall, Greg Barnes and (special guest) Sherrell McMillan put a perfectly wrapped box on the football and basketball seasons at the University of North Carolina and all of the Inside Carolina coverage of the past nine months. Safe to say, it’s been a wild ride.

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The 40 Club: Joel Berry on Roy Williams, UNC Career, 2017 Title Run & More Apr 26, 2021

Inside Carolina’s Ross Martin and Joey Powell go longform with 2017 National Champion Joel Berry to discuss playing overseas in Turkey, Roy Williams's retirement, the point guard role at UNC, his Carolina career, the 2017 title run, and Hubert Davis

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The Day After: Spring Musings and Bold Predictions Apr 25, 2021

With Carolina’s spring practice session officially complete, the InsideCarolina.com crew of Jason Staples, Buck Sanders and host Tommy Ashley get together for a Spring Game edition of the Day After Podcast. With careful consideration to how these games have traditionally shaped fan expectations, Sanders and Staples break down what they saw on Saturday with a slant toward how the events of the post month will play into the offseason for Mack Brown’s football team and what fans should expect when camp rolls around in August.

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The Scoop: Spring Game Recruiting, Elite Cornerback Targets Apr 22, 2021

Inside Carolina’s Don Callahan and Ross Martin discuss a few of the major recruits expected to visit UNC for Saturday’s spring game before examining some of the elite cornerbacks that Dre Bly is recruiting. The podcast closes with a look at some of the major storylines for UNC football entering the 2021 season.

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On The Beat: Spring Game Preview Apr 21, 2021

With Mack Brown’s Tar Heels wrapping up their first spring practice season in two years with Saturday’s Spring Game, the InsideCarolina.com On the Beat Podcast crew of Greg Barnes, Luke Buxton, Gregory Hall and host Tommy Ashley dig into the week that was and what to expect this weekend. The host and crew take a long look into the depth Jay Bateman is amassing on the defensive side of the ball while the latter portion of the show turns to the Heisman candidate Sam Howell and the skill positions around him.

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Coast to Coast: An Offer, A Commit, and The Waiting Apr 19, 2021

On this week's Coast to Coast Podcast, the guys dive deeply into a myriad of recruiting and UNC hoops-related topics, as the Tar Heel basketball world continues to turn with a high velocity.

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Special Podcast: Brady Manek Stretches Carolina Roster Apr 16, 2021

As the transfer portal continues to populate and colleges across the country shop for the latest and greatest pickup player, Hubert Davis and the Tar Heels dipped into the crowd for its second serving with the commitment of hybrid forward Brady Manek. Manek will arrive in Chapel Hill with four years and 235 three pointers for the Oklahoma Sooners on his resume. Sherrell McMillan joins host Tommy Ashley to break down the process and decision that the Carolina fanbase buzzing late Friday afternoon.

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Vippolis Interviews Dre Bly Apr 15, 2021

Inside Carolina's Taylor Vippolis is joined by the OG Rude and current UNC's cornerbacks coach Dre Bly to discuss all things from his playing days as well as the current Carolina football team.

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On The Beat: A Whirlwind of Coverage Apr 14, 2021

The offseason is supposed to be a slow time around college campuses. But that could not be further from the truth in Chapel Hill as the events since the end of Carolina Basketball’s season have placed the InsideCarolina.com crew on the hot seat with news dropping seemingly every few minutes. The cast of host Tommy Ashley and beat writer Greg Barnes along with Gregory Hall and Luke Buxton flesh it all out on this edition of the On The Beat Podcast.

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Coast to Coast: Spring Roster Moves for Hubert Davis Apr 13, 2021

The past two weeks for Tar Heel basketball have been a blustering funnel cloud of change with a season finale, Hall of Fame Coach's retirement, and the beginning of a new regime. While all of those major events unfold, the program continues to evolve with an eye toward summer conditioning and next season. In this episode of the Coast to Coast podcast, Sherrell McMillan and Sean Moran join Joey Powell to break down an addition, subtraction, and hypothetical next steps for the UNC Hoops roster.

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Interview Special: Jawad Williams on Roy Williams, Hubert Davis, & Changes to the Game Apr 09, 2021

Inside Carolina’s Ross Martin and Greg Barnes speak with 2005 UNC National Champion Jawad Williams about Roy Williams, the Carolina family, the hire of Hubert Davis, and changes to the game of college basketball.

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Roundtable: Carolina Football Quietly Making Noise Apr 08, 2021

With so much news surrounding Carolina Basketball over the past week, Mack Brown and his football staff have been quietly molding his team into one that can meet the high expectations that continue to pour in heading into the 2021 season. Brown and his coordinators met with the media on Wednesday and the InsideCarolina.com crew of Buck Sanders, Greg Barnes, Jason Staples, Gregory Hall and Tommy Ashley got together for a live roundtable podcast to break down the latest news and notes from the Kenan Football Center.

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Roundtable: The Hubert Davis Era Begins Apr 07, 2021

From the time Roy Williams announced his retirement on April 1, 2021 to when Hubert Davis was announced as the Head Basketball Coach at the University of North Carolina in the afternoon of April 6, 2021, InsideCarolina.com has provided you wire to wire coverage and insight of all the events and happenings between the two epic events in Carolina Basketball history. In this edition of the InsideCarolina podcast, host Tommy Ashley is joined by a dynamic roundtable of Greg Barnes, Joey Powell, Taylor Vippolis, Michael Brooker, Gregory Hall and Sherrell McMillan to discuss and dissect all things surrounding the hire of Davis.

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Instant Reaction: Hubert Davis Next HC for Tar Heels Apr 05, 2021

The past 96 hours have been a whirlwind for the North Carolina basketball program. the administration and the fan base. InsideCarolina.com has been right on point with the coverage of all the dealings and in this emergency instant analysis podcast, Greg Barnes, Ross Martin and Sherrell McMillan join host Tommy Ashley to share their immediate thoughts on the hire of Hubert Davis to follow the legendary Roy Williams.

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Coast to Coast: Coaching Candidate Analysis Apr 05, 2021

As the UNC basketball world still shakes from the sudden seismic retirement of Roy Williams last week, the Coast to Coast guys try to inject a stable conversation into the ether. While refraining from speculation, Sean Moran and Sherrell McMillan rekindle the Sunday evening podcasting routine to dissect who may be the next coach hired to the North Carolina hoops vacancy.

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Roundtable: An Era Ends For UNC Basketball Apr 02, 2021

Certain events happen that shape the landscape of current events. For Carolina Basketball fans, there has been only one such event in the past 50 years. Today, another one of those events occurred with Roy Williams announcing his retirement after 48 years in coaching including the last 18 at North Carolina. The vaunted InsideCarolina.com crew hosted by Tommy Ashley brings you the latest news and analysis on this special edition podcast covering the Roy retirement and what’s next for one of the blue blood programs in college basketball.

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Instant Reaction: Roy Williams Retires Apr 01, 2021

Inside Carolina's Greg Barnes, Sherrell McMillan, and Ross Martin react to the news of Roy Williams retiring as head coach of UNC basketball, what it means for Carolina, and where the Tar Heels go from here.

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On The Beat: Heels Active in Both Portals and Practice Mar 31, 2021

With Mack Brown’s Carolina Football team entrenched in spring practice and Roy Willliams’s team in flux, the InsideCarolina.com crew gets together for the On The Beat Podcast to break down, dissect and ramble on about the latest news from the gridiron and court. Greg Barnes, Gregory Hall and Luke Buxton join host Tommy Ashley in a wide ranging show replete with special guests Sherrell McMillan and Dewey Burke sharing the latest intel and analysis and then debating the question of the day - UNC 2009 vs Gonzaga 2021!

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The Scoop: Zach Rice’s Recruitment with Brian Dohn Mar 25, 2021

Inside Carolina’s Don Callahan and Ross Martin discuss five-star offensive lineman Zach Rice's recruitment and top five schools with 247Sports National Recruiting Analyst Brian Dohn. The podcast also touches on four-star LB Jalon Walker’s upcoming announcement and tales from Callahan’s travels.

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On The Beat: High Expectations and Tumultuous Times Mar 24, 2021

Covering Carolina Basketball now is as hectic as it gets. Toss in the start of spring practice with the hype surrounding Mack Brown’s Tar Heel Football team and you get a free for all InsideCarolina.com On the Beat Podcast with host Tommy Ashley, beat writer Greg Barnes, Luke Buxton and Gregory Hall. The four tackle the first day of spring with Mack’s squad and take on the turmoil surrounding the Carolina Basketball program before diving into the listener mailbag to close the show.

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Perspective on Walker Kessler Transfer, State of UNC Basketball Mar 23, 2021

Inside Carolina’s Sherrell McMillan, Greg Barnes, and Ross Martin discuss the transfer of Walker Kessler, what it means for UNC basketball, and the state of Carolina Hoops entering a period of unprecedented uncertainty.

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Coast to Coast: Season Wrap Up Mar 22, 2021

The Coast to Coast gang bring in an extra guest this week for a comprehensive lookback at the 2020-2021 UNC Basketball season. Taylor Vippolis joins Sherrell McMillan and Sean Moran to help break down this iteration of Tar Heel hoops.

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The Postgame: What Went Wrong For UNC Mar 20, 2021

Michael Brooker joins Jon Seiglie to share his instant reaction to UNC's 62-85 loss to Wisconsin in the first round of the 2021 NCAA Tournament. Brooker discusses where things went wrong for the Heels in this matchup, what the message will be from Coach Williams to his team as their season official ends, and what might hold for the Carolina basketball program.

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Vippolis and Jackson: NCAA Tournament Preview Mar 17, 2021

Inside Carolina's Taylor Vippolis and Justin Jackson break down UNC's run in the ACC Tournament before talking about the upcoming NCAA Tournament and Carolina's upcoming matchup against Wisconsin.

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On The Beat: Protocols, Challenges and Carolina's Chances Mar 17, 2021

March Madness looks different this season. Feels different. Bu there is still the madness. And although Carolina drew an eight seed in a tough bracket, you can bet many eyes will be on the television at 7:10pm on Friday night as Roy Williams’s squad faces Wisconsin in Mackey Arena in the NCAA Tournament first round. The crew of Tommy Ashley, Gregory Hall, Luke Buxton and beat writer Greg Barnes went live on the On the Beat Podcast to break down COVID protocols, bracket challenges and Carolina chances in this latest edition of the InsideCarolina.com podcast.

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The Scoop: 2022 Recruiting Updates, Shakeel Rashad Interviews Mar 15, 2021

Inside Carolina’s Don Callahan and Ross Martin discuss Malaki Hamrick’s commitment to UNC and provide recruiting updates on Tar Heel targets Jalon Walker, Gunner Givens, and Zach Rice. The podcast also includes a wide ranging interview with former UNC linebacker Shakeel Rashad.

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Coast to Coast Special: The Bracketing Mar 15, 2021

On a special episode of the Coast to Coast podcast, the panel takes a quick look back at the week that was for the Tar Heels in the ACC Tournament. Greg Barnes joins usual contributors Sherrell McMillan and Sean Moran, digging into the Heels' performance in Greensboro, and looking forward to Indianapolis and what will be an unprecedented NCAA Tournament.

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The Postgame: Microcosm of the Season Mar 13, 2021

Carolina’s run in the ACC Tournament ended with an inspired effort on Friday night. Down big in the first half, shots start falling and the Heels open up a lead against a well rested defending ACC champion in the semifinals. But a bad decision on defense and three empty possession on offense and the Florida State Seminoles punched their ticket to the ACC Championship game on Saturday night while the North Carolina Tar Heels await their destiny on Selection Sunday. Michael Brooker and Dewey Burke join host Tommy Ashley to break it all down in this edition of the InsideCarolina.com Postgame Podcast.

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The Postgame: Small Spark, Big Win Mar 12, 2021

Virginia Tech brought the fight to Carolina in the first half. The Hokies worked the Heels up and down the floor and kept the vaunted offensive rebounding machine in the garage for the first 20 minutes. But even so, Carolina’s deficit was only three points and the third seeded squad, having played only two games in a month, were running near E. After the half, Carolina’s size took over with Armando Bacot turning in a dominant second half performance as Carolina eased away for the win and a semifinal ACC Tournament date with Florida State on Friday night. Michael Brooker and Tommy Ashley break it all down on the InsideCarolina.com Postgame Podcast.

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The Postgame: Dominance, In A BIG Way Mar 11, 2021

The firm of Bacot, Sharpe and Kessler showed up and completely dominated an undersized and outclassed interior of the Notre Dame Irish to the tune of 21 for 31 shooting, 50 points, 35 rebounds, and ten blocks. If North Carolina can get that type performance - or something reasonably close, this team can make noise both in Greensboro and beyond. Tonight’s 101-59 win marked the first time in a month the Heels have put together two solid performances in consecutive games. With Virginia Tech next on Thursday night, host Tommy Ashley and guest Michael Brooker break down the win and look ahead in this edition of the InsideCarolina.com Postgame Podcast.

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Interview Special: Dazz Newsome Prepares For The NFL Draft Mar 09, 2021

When you have multiple early round draft picks coming out of Chapel Hill, much of the talk has centered on those players. But wide receiver Dazz Newsome keeps creeping into discussions inside draft war rooms and the Hampton native takes a moment away from his prep to join Tommy Ashley and Greg Barnes on this special InsideCarolina.com podcast.

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Coast to Coast: Heels Back Atop the Roller-Coaster Ride Mar 08, 2021

The guys have had a full 24 hours to distill the big Tar Heel rivalry win against Duke, and were able to dissect some of the big moments and memorable aspects from the game. But first, stars of the podcast Sherrell McMillan and Sean Moran dig into D'Marco Dunn's training for his arrival at UNC.

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The Postgame: Get The Brooms Out Mar 07, 2021

Beating a mediocre team doesn’t really change the tenure of a challenging season for many teams. But when it is your most heated and hated rival, and it comes with a broom in hand, an 18 point beating on Senior Night in the Smith Center certainly cures a few ills. Carolina’s 91-73 win over Duke Saturday ensured Carolina’s bid into the NCAA Tournament and likely sealed the fate of the team from Durham. Dewey Burke and Michael Brooker join host Tommy Ashley to discuss and dissect the impressive win and look at the rivalry and what’s ahead for the Tar Heels.

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Special: Phil Longo and the Roundtable Mar 05, 2021

Name a better offensive coordinator job in the country these days than the University of North Carolina. Superstar returning at quarterback. Everyone back on a stout offensive line. Wide receiving corp that’s loaded with talent and variety. The one question mark? A running back room with a proven SEC transfer and veteran leadership infused with impressive freshman talent. It’s Phil Longo’s world, and Carolina Football fans are living in it. Ross Martin and Buck Sanders sat down with the third year Carolina OC and that interview opens the show while the InsideCarolina.com roundtable crew breaks it all down after the break on this special podcast.

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Vippolis and Jackson: The Good, The Bad, and the Ugly Mar 04, 2021

Inside Carolina's Taylor Vippolis and Justin Jackson break down another roller coaster of a week that included a great win against a ranked Florida State and another head-scratcher of a loss at Syracuse.

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Special: Jay Bateman and the Roundtable Mar 03, 2021

As soon as Carolina’s Orange Bowl ended, the hype for 2021 started in earnest. Even in the rainy winter months, the anticipation and expectation level is reaching an all-time high in Chapel Hill. The offense lost big playmakers, but with Sam Howell still in Chapel Hill, that side of the ball will be productive - perhaps elite again. But for Carolina’s program to take the next step under Mack Brown, it will be Jay Bateman’s defense that will need to improve the most. IC’s Ross Martin and Buck Sanders chatted down with Carolina’s third-year defensive coordinator to talk talent, depth and expectations heading in to spring ball. After that segment, the InsideCarolina.com roundtable crew reacted to the interview and analyzed what to expect during spring practice and beyond.

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The Postgame: Too Many Miscues to Overcome Mar 02, 2021

On this edition of the Postgame Podcast, Michael Brooker joins Jon Seiglie to share his immediate postgame breakdown of Carolina’s narrow loss to Syracuse in the Carrier Dome. It was yet another game in which the Heels found themselves having to mount a second-half comeback, but their efforts fell just short in the final minute as missed opportunities continue to plague this team.

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Coast to Coast: Who Are These Tar Heels? Mar 01, 2021

On this episode of the Coast to Coast podcast, the guys discuss just how wide the spectrum was for the Tar Heel performances on the hardwood this past week. Without any major recruiting news to share, Sean Moran and Sherrell McMillan immediately jump into the week that was for Carolina hoops.

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The Postgame: Heels Pick Up Big Win Over FSU Feb 28, 2021

In this episode of the Postgame Podcast, Dewey Burke joins Jon Seiglie to provide instant analysis of Carolina's 78-70 win over Florida State in the Dean Dome. Burke shares his thoughts on how the Tar Heels were able to turn the game around in the second half, his standout players, and the impact having a crowd in the arena had on the team.

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The Scoop: UNC Football Recruiting Mailbag Feb 26, 2021

Inside Carolina’s Don Callahan and Ross Martin discuss the new NCAA Recruiting dead period ruling, then Malaki Hamrick commitment announcement and answer listener/subscriber mailbag questions.

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Vippolis and Jackson: Addressing the Issues Feb 25, 2021

Inside Carolina's Taylor Vippolis and Justin Jackson break down everything Carolina Basketball following the Marquette loss, including all the issues that have plagued the Tar Heels this year like the on-ball defense, leadership issues, young score-first guards, and much more.

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The Postgame: Reversal of Fortune Feb 25, 2021

Carolina’s win over Louisville was hard to believe when it happened. After tonight’s loss to Marquette, that win seems an aberration on the season, a night when all that could go right did and perhaps a one off for a team that has continually struggled nearly every night. With this loss, the end of the season is rapidly approaching for this bunch of Heels and Michael Brooker and host Tommy Ashley get together to break it all down on the InsideCarolina.com Postgame Podcast.

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On The Beat: Buying Or Selling This Version of UNC Feb 23, 2021

Once again, the InsideCarolina.com On The Beat Podcast came to our YouTube subscribers live on Monday night as Greg Barnes, Luke Buxton and Gregory Hall joined host Tommy Ashley to discuss the weekly North Carolina Basketball news and notes. Scheduling updates, player break downs and a look into the future of Carolina’s NCAA Tournament chances and prognosis fill nearly an hour of discussion between the best beat writers covering the Heels and the college scene.

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Coast to Coast: De'Ante Green to Six; Tar Heel Buzzsaw Feb 22, 2021

This week on the Coast to Coast Podcast, the usual suspects convene with news on the recruiting trail and results from the current Tar Heel basketball squad. Sherrell McMillan and Sean Moran deliver the goods per usual, and the conversation is always more lively after a Carolina win.

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The Postgame: Heels Roll Over Cards Feb 21, 2021

The past two years have been a struggle for Carolina Basketball. Losing games, injuries to key guys, covid issues this season and poor play on top of it all have made some question where the program stands at the moment. One thing is certain after tonight’s complete destruction of the visiting Louisville Cardinals, this Carolina team can be really good when they are fully engaged and ready to play as they were from the tip tonight. Dewey Burke joins host Tommy Ashley to break down the big win and discuss how this performance can translate down the road in the latest InsideCarolina.com Postgame Podcast.

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Vippolis and Jackson: Frustration with Postponements Feb 18, 2021

Inside Carolina's Taylor Vippolis and Justin Jackson break down the relationship between UNC players in the NBA, Carolina's loss in Charlottesville, Walker Kessler's performance against Northeastern and much more

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The Postgame: Making Most of Opportunity on Short Notice Feb 18, 2021

Carolina played Northeastern tonight in the Smith Center just about 48 hours after Roy Williams and his team learned they would be playing Northeastern in the Smith Center on Wednesday night. Interestingly enough, and not surprisingly, it took a half for the Heels to figure out the visitor’s approach before settling into for a 20 point win. Michael Brooker and Tommy Ashley jump into the fray after the final horn to offer their take on the game, the win, and a particular play by play commentator on this edition of the InsideCarolina.com Postgame Podcast.

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On The Beat: Seeking Rhythm and Consistency Feb 16, 2021

Once again, Carolina Basketball will miss a key midweek ACC matchup as Virginia Tech has pulled out of Tuesday night’s meeting in the Smith Center. Northeastern will replace the Hokies on Wednesday night giving Roy Williams and his Heels a chance to stay in some sort of game rhythm as the season winds to a close. In this edition of the InsideCarolina.com On the Beat Podcast, host Tommy Ashley is joined by beat writers Greg Barnes, Luke Buxton and Gregory Hall to discuss all things relevant to the Tar Heels this week.

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Coast to Coast: Heels Send Out Two Offers, Regroup After UVA Feb 15, 2021

Sherrell McMillan and Sean Moran join Joey Powell to share some insight about a busy recent stretch for UNC hoops recruiting, and also give a post mortem on the Tar Heels' trip to Charlottesville.

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Postgame Podcast: Becoming A Given In Charlottesville Feb 14, 2021

Carolina’s trip to Charlottesville has become sort of an annual dentist appointment for the Heels. While there are the few and brave that enjoy those trips, for the most part, heading to the dentist means pain and angst. Saturday night was simply a replay from the past three years as Virginia used their suffocating pack line defense to shut the Heels down early and often rolling to a 60-48 win. Former Tar Heel Michael Brooker joins host Tommy Ashley to break down the loss and look ahead in this edition of the InsideCarolina.com Postgame Podcast

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Vippolis and Jackson: An Unprecedented Week For UNC Basketball Feb 11, 2021

Inside Carolina's Taylor Vippolis and Justin Jackson break down what turned out to be an unprecedented week for Carolina basketball. They cover UNC's win over Duke, Caleb Love's career night, the situation that led to the Miami game getting cancelled, and much more.

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The Scoop: Inside Donate Balfour’s Commitment & Covering Recruiting Feb 10, 2021

Inside Carolina’s Don Callahan and Ross Martin go inside 2021 CB Dontae Balfour’s recruitment and commitment to UNC, wrap up 2021 class, look to 2022, and discuss the challenges and dynamics of the covering high school recruiting.

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On The Beat: Student Newspapers and the Media Feb 09, 2021

When Carolina’s game against Miami was cancelled just a couple hours prior to tip, the story became the reporting and subsequent outcry over the video showing massless Carolina basketball players celebrating Saturday’s win over Duke. There has long been discussions among the fanbase and others as to what exactly the role of The Daily Tar Heel is and should be on the campus of the University of North Carolina. In this edition of the InsideCarolina.com On The Beat Podcast, host Tommy Ashley takes a deep dive into that topic and more with guest Greg Barnes, Gregory Hall and Luke Buxton.

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The Coast to Coast: Heels Get Right on Offense; Isaac Traudt info Feb 07, 2021

Recording right after the Tar Heels' win at arch-rival Duke, Sherrell McMillan, Sean Moran, and Joey Powell discuss the latest developments in Carolina hoops on this edition of the Coast to Coast Podcast.

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Postgame Podcast: Disposing Of The Devils Feb 07, 2021

On a weird night in Cameron, one that the rivalry has never seen for a variety of reasons in decades, Carolina, led by a freshman that has struggled mightily a large part of the season, disposed of the Duke Blue Devils 91-87 on Saturday night. Caleb Love’s 25 points and seven assists led the Heels while Duke’s top scorer, Matthew Hurt, never got it going. Michael Brooker, Dewey Burke and host Tommy Ashley break it all down in the InsideCarolina.com Postgame Podcast.

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Vippolis and Jackson: Carolina Takes A Step Back, Duke Up Next Feb 04, 2021

Inside Carolina's Taylor Vippolis is joined by Carolina basketball legend, Justin Jackson to discuss all things from Carolina's bad loss at Clemson, Day'ron Sharpe's struggles at the free-throw line, the implications of the upcoming Duke/UNC game, and much more.

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The Postgame: Heels Trapped in Death Valley Feb 03, 2021

Carolina travelled to Clemson with a chance to continue their rise in the ACC standings while the Tigers were coming off a brutal beat down at the hands of Duke. Neither team has played great this season, but the trajectories were clear coming in to Tuesday night. The the ball tipped and the past weeks of ball disappeared in an ugly and muddy Clemson 13 point win. Michael Brooker and Tommy Ashley attempt to break it down in the InsideCarolina.com Postgame Podcast.

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On The Beat: Can the Heels Move Up? Feb 02, 2021

With Carolina Basketball having a ‘bye’ weekend, the ACC began to catch up to the Tar Heels in games played. And one thing became clear, the this year’s ACC is not your father’s competitive ACC. No dominant teams and for once in quite a while, literally anyone can win on any given night. The InsideCarolina.com crew of Greg Barnes, Gregory Hall and Luke Buxton join host Tommy Ashley to discuss all that and more on the latest edition of the On The Beat Podcast.

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Coast to Coast: Stakes Rising for Heels; Dunn Catches Fire Feb 01, 2021

On this episode of the Coast to Coast podcast, Sherrell McMillan and Sean Moran join Joey Powell to look back at the week that was in Carolina Basketball, including more ACC wins & an update on D'Marco Dunn.

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Special Podcast: 2021 Football Schedule Release Reactions Jan 29, 2021

With the ACC’s release of the 2021 football schedule for all conference members, the preseason discussion has begun. With this special InsideCarolina.com podcast, Buck Sanders and Greg Barnes and host Tommy Ashley sit down to discuss and breakdown Mack Brown and the Tar Heels slate.

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Vippolis and Jackson: Carolina Finally Hitting On All Cylinders Jan 28, 2021

Inside Carolina's Taylor Vippolis is joined by Carolina basketball legend, Justin Jackson to discuss having a multitude of high-volume scorers on a roster, the chip on Kerwin Walton's shoulder, how UNC can handle this recent success and much more.

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The Scoop: 2022 Most Wanted & Trevyon Green Jan 27, 2021

Inside Carolina's Don Callahan and Ross Martin breakdown the commitment and game of new UNC commitment Trevyon Green, provide intel on 2021 target Dontae Balfour, and go into Carolina's 10 most wanted prospects for the 2022 cycle.

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Postgame Podcast: Keep On Keeping On Jan 27, 2021

With the Heels trending upward, a trip to Pittsburgh could have been a stumbling block. Led by the best player in the ACC, the Panthers have shown they can play with anyone in the conference. But on Tuesday night, Carolina unleashed its full front court prowess on the home team and left town with a ten point ACC road win. Sherrell McMillan and host Tommy Ashley break it all down on the InsideCarolina.com Postgame Podcast.

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On the Beat: Heels Finding Their Stride Jan 25, 2021

With news that Mack Brown and his program will need to replace a coach in the offseason dominating the early week news on InsideCarolina.com, the crew of Tommy Ashley, Greg Barnes, Luke Buxton and Gregory Hall dig into what’s next for Brown in the hiring market. After that, it’s all basketball the rest of the time as OTB turns to Roy Williams’s Tar Heels and their successful past three weeks in ACC play in this edition of the On The Beat Podcast.

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Coast to Coast: Heels Show More Improvement; Pitt Next Jan 25, 2021

On this episode of the Coast to Coast Podcast, the guys have a bit more scheme to dissect after the Tar Heels racked up two more wins in the past week. Sherrell McMillan and Sean Moran join Joey Powell per usual, looking into what is working and why it's working for the Carolina basketball team.

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The Postgame: A Return to Normalcy Jan 23, 2021

When NC State beat Carolina back in December, Roy Williams was not pleased. Not only did he lose to his heated rival, but his team played what he called the worst defensive game his teams have ever played. So coming into Saturday, you knew that aspect had to - and would - change. Dewey Burke and Tommy Ashley team up on the InsideCarolina.com Postgame Podcast to break down Carolina’s 86-76 win over the Wolfpack in the Smith Center.

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Vippolis and Jackson: Carolina Figuring It Out Jan 21, 2021

Inside Carolina's Taylor Vippolis is joined by Carolina basketball legend, Justin Jackson to discuss Anthony Harris' return as a spark plug off the bench, UNC's defensive strategies against the three-point shot, Caleb Love's emergence against Wake, and much more.

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The Postgame: A Building Block Win Jan 21, 2021

It was not pretty. In fact, that’s become a solid mantra for Carolina Basketball this season as the Heels have struggled to find consistency on either end of the court all season. But a win is a win, and tonight’s 80-73 win over Wake Forest gives Roy Williams, his team and those that follow Carolina Basketball have several positives to build on going forward. Dewey Burke joins host Tommy Ashley to break it all down on the InsideCarolina.com Postgame Podcast.

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On The Beat: Line Up Shuffle Ahead? Jan 19, 2021

With the return of Anthony Harris, Roy Williams and his Carolina Basketball staff have another piece to fit into what has been an unsettled lineup thus far now two months into the season. The Heels sit 8-5 overall with winnable games ahead before a brutal ending stretch and Harris’s energy and awareness could ease some fo the struggles this team has faced on both ends of the floor. The InsideCarolina.com On The Beat Podcast crew of Tommy Ashley, Ross Martin, Gregory Hall and Luke Buxton dig into how Harris will fit now that he is healthy and how Coach Williams will manage his depth in an effective use of the minutes available.

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Coast to Coast: Heels Showing Growth Jan 18, 2021

In the latest episode of the Coast to Coast Podcast, Sherrell McMillan, Sean Moran and Joey Powell review Caleb Mills's recent decision after flirting with a transfer to North Carolina. Then, the guys spend some time diving into a week of sound improvement for the Tar Heel basketball team.

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The Postgame: Close Not Enough Against Seminoles Jan 16, 2021

Carolina’s trip to Tallahassee had the potential to be ugly. With FSU coming out a devastation of NC State, even Roy Williams expressed concern heading into this one. But during the course of the game on Saturday afternoon, that potential shifted to another level for the Tar Heels as the visitor’s teetered on the edge of ending FSU’s 19 game home winning streak with inspired play in stretches against the seasoned Noles. But in the end, the youth of Carolina could not get over the hump, losing 82-75 to fall to 8-5 and 3-3 in the ACC. Michael Brooker joins host Tommy Ashley on the InsideCarolina.com Postgame Podcast to break down yet other close loss for the Tar Heels.

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Vippolis and Jackson: Finding Ways to Win Jan 14, 2021

Inside Carolina's Taylor Vippolis is joined by Carolina basketball legend, Justin Jackson to discuss Caleb Love's struggles, the strong frontcourt play, freshmen finding their role, and much more.

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The Scoop: Coach Glover Interview, Expectations for 2021 Signees Jan 13, 2021

Inside Carolina’s Don Callahan and Ross Martin bring on Coach Deon Glover to discuss 757 recruiting, UNC’s two 2022 commitments, Tony Grimes, and UNC football. The podcast also goes into expectations for the 2021 early enrollees at North Carolina.

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The Postgame: Heel's Last Run Wins Out Jan 13, 2021

Basketball is a game of runs and the North Carolina Tar Heels used a 10-4 stretch in the final 1:30 to close out the Syracuse Orange 81-75 in the Smith Center on Tuesday night. The Heels dominated inside and valued the basketball as well as they’ve done all season to pick up a third straight ACC win to move to 8-4 on the year. Dewey Burke joins host Tommy Ashley to break it all down on the InsideCarolina.com Postgame Podcast.

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On the Beat: The Struggle Within Jan 11, 2021

With Carolina’s season nearly half over, the crew of Tommy Ashley, Greg Barnes, Gregory Hall and Luke Buxton come together for this edition of the InsideCarolina.com On The Beat Podcast. Syracuse comes to the Smith Center on Tuesday night but the Orange zone is not the only issue on the Tar Heel plate here in mid-January. Roy Williams’s team is battling its own inner demons with inconsistency and efficiency on both ends of the court despite coming off of two buzzer beater wins in the wide open Atlantic Coast Conference.

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Coast to Coast: Caleb Mills, A Miami Rock Fight, Syracuse Preview Jan 11, 2021

Sherrell McMillan and Sean Moran join Joey Powell to look at an atypical recruitment, dissect last week's aesthetically repulsive win against Miami & preview Syracuse.

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Football Roundtable Podcast: Looking Back While Looking Ahead Jan 08, 2021

Carolina played 12 football games this season when most thought playing any season was a pipe dream. The Tar Heel players completely bought in to everything Mack Brown and staff instructed them to do on a daily basis over the past nine months. And in the end, after a tough Orange Bowl loss to a top five team, the North Carolina Tar Heels took a step forward on the path that its Hall of Fame coach set forth 25 months ago when he stepped back on campus. The crew of host Tommy Ashley, Buck Sanders, Greg Barnes and Jason Staples break it all down in this special edition of the InsideCarolina.com podcast.

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Postgame Podcast: Heels Find A Way Jan 06, 2021

Saturday night, Carolina couldn’t hang on in Miami. On Tuesday, Roy Williams’s team somehow found a way to win late, with Andrew Platek saving the Heels from an awful loss to a Miami Hurricane squad with multiple players unavailable and their best player virtually non-existent on the night. Host Tommy Ashley is joined by former Tar Heel Dewey Burke to break down Carolina’s 67-65 win on this edition of the InsideCarolina.com Postgame Podcast.

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Coast to Coast: Nick Smith Offered & Lineup Shuffles Jan 04, 2021

On the first episode of the Coast 2 Coast Podcast of 2021, Sherrell McMillan and Sean Moran join Joey Powell to talk about a new offer to guard Nick Smith, UNC's close win over Notre Dame, and the team's upcoming game against Miami.

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Vippolis Pod: Post-Orange Bowl Recap Jan 04, 2021

Inside Carolina's Taylor Vippolis is joined by fellow lettermen Mike Ingersoll and EJ Wilson to talk about all things from Carolina's loss at the Orange Bowl to Texas A&M and preview how the program has brighter days ahead of it.

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The Game Plan: Can Carolina? Dec 31, 2020

Once the bowl selections were announced, not many prognosticators gave the North Carolina Tar Heels a chance against an angry Texas A&M squad. Jimbo Fisher’s team was left out of the College Football Playoff and that team will be looking to make a statement against a team they believe is beneath them given how their season played out. Add in the four major opt outs from the ‘lesser’ team and now you have nearly no one giving Mack Brown’s team a chance on Saturday night. The InsideCarolina.com crew of Jason Staples, Greg Barnes and host Tommy Ashley break it all down in this edition of the Game Plan Podcast.

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Postgame Podcast: Rinse and Repeat Dec 31, 2020

Life in the ACC is not kind for struggling teams. Sure, the conference is not loaded from top to bottom as it was back in the day, but even lesser teams will make opponents pay for lackadaisical efforts, especially on the road. Georgia Tech did just that to a North Carolina team fighting to find an identity, any identity, as this season progresses toward the new year. Michael Brooker joins host Tommy Ashley to break down Carolina’s 72-67 loss in the latest InsideCarolina.com Postgame Podcast.

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The Scoop: Tychaun Chapman & Tayon Holloway Commitments Dec 30, 2020

Inside Carolina’s Don Callahan and Ross Martin bring on 247Sports National Recruiting Analyst Brian Dohn to discuss the recruitments and game of new UNC commitments Tychaun Chapman & Tayon Holloway.

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On the Beat: The Opt Out Shuffle Dec 29, 2020

With Mack Brown’s Tar Heels heading off to Miami later in the week and Roy Williams’s team coming off a loss to NC State before Christmas, the InsideCarolina.com crew of Ross Martin, Greg Barnes and Tommy Ashley break down the latest from the reporting trail in this week’s On The Beat Podcast.

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Coast to Coast: New Offer, NC State and Looking Ahead Dec 28, 2020

On this week's episode of the Coast to Coast Podcast, the jolly trio of Sherrell McMillan, Sean Moran, and Joey Powell join up to talk about the most recent prospect offered, re-evaluate North Carolina hoops's most recent performance against NC State in Raleigh, and look toward the immediate future on the schedule.

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Vippolis Podcast: Orange Bowl Preview & More Dec 23, 2020

Inside Carolina's Taylor Vippolis is joined by fellow lettermen Mike Ingersoll and EJ Wilson to preview the Orange Bowl, talk about opt-outs, break down All-ACC selections, and much more.

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Postgame Podcast: Heels Slow Start Finally Catches Up Dec 23, 2020

Playing in a heated rivalry game, you cannot come out flat. But Carolina’s tendency to do just that this season showed up yet again, this time against a hungry NC State team that would not ultimately give in - despite doing all it could in stretches to do so - and prevailed in PNC Arena on Tuesday night, 79-76. Dewey Burke and Michael Brooker join host Tommy Ashley to break it down in the InsideCarolina.com Postgame Podcast.

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Coast to Coast: Heels Take Care of Kentucky, Prepare for NC State Dec 21, 2020

On this episode of the Coast to Coast Podcast, Sean Moran and Sherrell McMillan join Joey Powell to dissect the Tar Heels most recent tilt against Kentucky. While the win is certainly most welcome, the guys dig in to where things stand with regard to collective improvements and player development as the ACC slate begins.

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Special Podcast: Bowling For Oranges Dec 20, 2020

It’s been 71 years since the North Carolina Tar Heels played in a major bowl. With Sunday’s announcement that Carolina will face Texas A&M on January 2nd, the Inside Carolina crew gets together for a special roundtable podcast to discuss the ramifications of going to the Orange Bowl for Mack Brown’s program.

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Postgame Podcast With Dewey - Heels Find A Way Dec 19, 2020

A basketball game played by two of the best programs in the country should be a sight to behold. But on Saturday afternoon in Cleveland, North Carolina and Kentucky played an unfamiliar looking brand on basketball fans of both have come to enjoy. Add in a triple dose of constant whistles and you have a ragged performance from both teams. Dewey Burke joins host Tommy Ashley to break down Carolina's win over Kentucky on the InsideCarolina.com Postgame Podcast.

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Coast to Coast: Green Offered; Team Still Searching Dec 17, 2020

On this week's installment of the Coast to Coast Podcast, Sean Moran and Sherrell McMillan break down UNC's most recently offered prospect, De'Ante Green. A lanky forward from the 2022 class, the Christ School junior projects between the 4 and 5 in college. McMillan gives some thoughts on Green's recruitment and UNC fandom, while Moran adds an overview on his skillset, including where he may look to improve.

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The Scoop: UNC Signing Day Edition Dec 16, 2020

In this special Signing Day edition of The Scoop. Inside Carolina’s Don Callahan and Ross Martin discuss UNC’s 2021 class before speaking with 247Sports national recruiting analysts Steve Wiltfong and Barton Simmons in back-to-back interviews.

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On The Beat: Flying High and Growing Pains Dec 15, 2020

As college football still rages throughout the country and conference season approaching in college basketball, Inside Carolina’s writers and reporters have been peddle the metal over the last weeks and months. With Mack Brown’s team wrapping the regular season in spectacular fashion and Roy Williams’s team easing into a week long break, this week’s InsideCarolina.com On the Beat Podcast checks in with Greg Barnes and Ross Martin for the latest news and notes from around Chapel Hill.

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Vippolis Pod: Carolina Beats the Brakes Off the U Dec 14, 2020

Inside Carolina's Taylor Vippolis is joined by fellow lettermen Mike Ingersoll and EJ Wilson to discuss all things from Carolina's massive 62-26 win at Miami, in what has to be considered one of the biggest victories in recent school history.

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The Day After - Carolina Shines On Big Stage Dec 13, 2020

Carolina made a statement to the Miami Hurricanes on Saturday and put the rest of the Coastal Division and the ACC on notice. The North Carolina Tar Heels are back and Mack Brown’s team aims to take no prisoners going forward. The historic performances, the blow out win and the implications going forward as Carolina makes its claim for an Orange Bowl berth.

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The Game Plan: Is It Carolina’s Time? Dec 11, 2020

College football regular seasons are usually over by now. Teams have finished their seasons and league champions are decided while everyone prepares for whatever named bowl has invited them to their place or the offseason for the less fortunates. But 2020 is different, and Saturday’s matchup in Miami against the 10th ranked Hurricanes has provided Mack Brown and his 17th ranked Tar Heels a golden opportunity to seize the moment and the year despite watching a visitor steal a place in the ACC Championship game next week. Jason Staples, Greg Barnes and host Tommy Ashley break it all down on this week’s InsideCarolina.com Game Plan Podcast.

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The Backstory: Judgment Day '97 Dec 09, 2020

In Episode 4 of The Backstory, Joey Powell digs into the atmosphere surrounding what has long been considered the biggest game in Kenan Stadium history. Judgement Day in 1997 pitted Carolina in a top-five ACC tilt against perennial national power Florida State. Joey talks with some of the key participants in the run-up to that game to give you some insight into some of the off-the-field details, what made it so special, and how it relates to the current state of the UNC football program.

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The Postgame Podcast: Heels Shelled From Deep By Iowa Dec 09, 2020

Carolina's trip to Iowa was going to be tough. Led by Luka Garza, the Hawkeyes have put up ridiculous offensive numbers on the back of the senior big man's 34 points a night. What the Heels couldn't have expected? Iowa pulling the trigger 40 times from three point range, drilling 17 of those attempts and pulling away late on the strength of their veteran guard play in the end. Dewey Burke joins host Tommy Ashley to break it down on the InsideCarolina.com Postgame Podcast.

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Coast to Coast: Season To Date, Prep For Iowa Dec 07, 2020

Joey Powell, Sherrell McMillan and Sean Moran share their thoughts about the 2020-2021 Heels thus far into the season, what their takeaways were from the Maui/Asheville Invitational, and preview Carolina's upcoming top-25 matchup against Iowa on Tuesday night.

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Vippolis Pod: Game Takeaways, Player Legacies, Miami Focus Dec 07, 2020

Inside Carolina's Taylor Vippolis is joined by fellow lettermen Mike Ingersoll and E.J. Wilson to discuss all things from Carolina's senior day 49-9 victory against Western Carolina.

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The Day After: Mission Accomplished Ahead of The Big One Dec 06, 2020

Carolina’s game against Western Carolina was not in doubt. What was in doubt was if Carolina could play to the standard that Mack Brown expects. Postgame, Brown stated Saturday was ‘perfect’ in that regard with the starters handling business early providing the guys down the depth chart time to perform with the bright lights on and another college team across the line of scrimmage. Jason Staples, Buck Sanders and Tommy Ashley bring it all into view with The Day After Podcast on InsideCarolina.com.

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The Game Plan: Playing to the Standard Dec 04, 2020

When Carolina kicks off at noon on Saturday in Kenan Stadium, the outcome of the game will not be in doubt. Western Carolina comes to Chapel Hill having lost their first two games to Liberty and Eastern Kentucky by a combined 76 points. The Heels will win, and win big. But what can be accomplished on Saturday? Greg Barnes, Jason Staples and host Tommy Ashley bring you the InsideCarolina.com Game Plan Podcast to discuss that and much more.

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The Scoop: Bryson Nesbit Commitment & Dontavius Nash Interview Dec 03, 2020

Inside Carolina's Don Callahan and Ross Martin break down the commitment of 2021 tight end Bryson Nesbit to UNC and interview 2021 safety commitment Dontavius Nash

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Postgame Podcast: Heels Fall Short Against Longhorns Dec 03, 2020

Roy Williams’s Carolina team is a work in progress and many times this season, it has not been a pretty sight to see. Turnovers and poor shooting has been offset by a toughness to grind out ugly wins for a program used to pretty wins. Against an athletic Shaka Smart Texas squad, the Heels tried the same formula that got them to the Maui finals, but in the end, the seniority of the Longhorns came up big in the end.

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Postgame Podcast: Heels Battle Their Way To Maui Finals Dec 01, 2020

Ugly wins look better than pretty losses and Roy Williams’s North Carolina team took that literally on Tuesday night in the semi finals of the Maui Invitational beating Stanford 67-63 to earn a spot in the finals against Texas. Tommy Ashley is joined by Sherrell McMillan for the InsideCarolina.com Postgame Podcast to break down the win.

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Postgame Podcast: Heels Wake Up, Run Rebels Dec 01, 2020

Game two on the young season proved a wake up call for Tar Heels as UNLV ran out to a 13-0 lead in the first round of the Maui Invitational - Asheville, NC version. Carolina responded with suffocating defense and pulled away in the end, 78-51. Tommy Ashley and Michael Brooker break it all down on the InsideCarolina.com Postgame Podcast.

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The Vippolis Pod: UNC Outmatched Against the Irish Nov 30, 2020

Inside Carolina's Taylor Vippolis is joined by fellow lettermen Mike Ingersoll and EJ Wilson to discuss all things from Carolina's 31-17 loss against #2 ranked Notre Dame.

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The Day After: Irish Earn Win At Carolina Nov 28, 2020

A big opportunity walked into Kenan Stadium on Friday afternoon. Number two ranked Notre Dame was in town bringing the most complete Irish team coach Brian Kelly has had in his 11 years in South Bend. The Irish were favored, but the belief was Carolina had just enough firepower to make this one interesting and if things went just right, an upset was in the cards. Jason Staples, Buck Sanders and Tommy Ashley break it all down in InsideCarolina.com’s Day After Podcast.

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The Game Plan: Heels Face Tough Task on Black Friday Nov 26, 2020

When the second ranked Notre Dame Fighting Irish roll into Kenan Stadium on Friday afternoon, the 19th ranked North Carolina Tar Heels should be ready for the challenge. No one doubts the progress Mack Brown’s program has made in year two. But with two inexplicable losses on the resume this season, questions remain unanswered going into week nine. The InsideCarolina.com Game Plan Podcast with host Tommy Ashley and experts Greg Barnes and Jason Staples dig into the matchup and examine how Carolina can answer those outstanding questions and deal with everything Brian Kelly’s Irish bring to Chapel Hill.

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The Postgame Pod: Grinding Out Opening Win Nov 26, 2020

It’s been more than eight months since North Carolina played a basketball game, and the world has changed a lot since that day in March during the ACC Tournament. College of Charleston came to the Smith Center to open the 2020-21 season in Chapel Hill providing an opportunity for fans to see Roy Williams’s vaunted freshman class for the first time. With the season here, the InsideCarolina.com Postgame Podcast makes its debut with host Tommy Ashley joined by former Tar Heels Dewey Burke and Michael Brooker.

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On the Beat: The Irish Are Coming & Basketball Is Back! Nov 24, 2020

This time of year is hectic in general. The holiday season, school wrapping up, the year end work schedule tightens, and around all that, college football and basketball overlap for a viewing cornucopia for fans. Inside Carolina beat writers Greg Barnes and Ross Martin join host Tommy Ashley for this week’s On The Beat Podcast taking a look at the lead up to Carolina and Notre Dame in Kenan Stadium on Friday and Roy Williams’s Heels opening the season Wednesday night in the Smith Center.

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The 40 Club: Shammond Williams Joins the Club Nov 23, 2020

InsideCarolina.com's Tommy Ashley and Joey Powell are joined by UNC legend Shammond Williams to discuss a multitude of topics, including Shammond's time at Carolina, what it means to wear the Tar Heel jersey, who would win some hypothetical UNC-team matchups, and much more.

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Special Podcast: The Courtney Banghart Preseason Interview Nov 22, 2020

UNC women’s head basketball coach Courtney Banghart joins the Inside Carolina podcast to preview the 2020-21 season, examine her roster and rebuild, and discuss recruiting and the state program. The podcast also touches on UNC’s loaded 2021 signing class and the hiring of Jackie Manuel to the staff.

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Basketball Special: Breaking Down UNC's 2020-21 Roster Nov 20, 2020

Ross Martin, Greg Barnes and Sherrell McMillan provide an in-depth look at each scholarship player on Carolina's roster as they begin the 2020-21 basketball season.

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The Scoop: Keeshawn Silver Interview & Recruiting Updates Nov 19, 2020

Inside Carolina's Don Callahan & Ross Martin interview UNC five-star commitment Keeshawn Silver and provide updates for UNC's 2021 & 2022 classes

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Basketball Special: Main Storylines For 2020-21 Season Nov 17, 2020

Ross Martin, Greg Barnes and Sherrell McMillan discuss the top-10 storylines for UNC basketball as they enter the 2020-21 season.

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The Vippolis Podcast: A Game Unlike Any Other Nov 16, 2020

Inside Carolina’s Taylor Vippolis is joined by fellow Tar Heel football lettermen Mike Ingersoll and EJ Wilson to discuss the biggest takeaways from UNC’s 59-53 win over Wake Forest, where the Tar Heels overcame a 21 point deficit. The podcast starts off, as always, with the trio giving the biggest takeaways they had from the game.

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The Day After: All About The Carolina Defense Nov 15, 2020

When a Big 12 game breaks out in Kenan Stadium, you do not normally spend a show discussing how the defensive performance helped win the game. When a football game’s final score of 59-53 looks more like a poor shooting basketball game outcome, the defense doesn’t get much credit. But on the InsideCarolina.com Day After Podcast, with Jason Staples, Buck Sanders and host Tommy Ashley, Carolina’s defensive performance in the second half of the historic comeback win over Wake Forest gets a large majority of the show’s discussion.

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The Game Plan: Rivalry Month Closes With Wake Nov 13, 2020

Saturday marks the end of rivalry month for the North Carolina Tar Heels. NC State, VIrginia, Duke and now Wake Forest have filled Carolina’s schedule in and odd but frankly, enjoyable stretch of games that we’ve not seen in sequence in decades, if not ever. Wake Forest comes to Kenan Stadium for only the third time in nearly ten years on Saturday at noon in a big game for both programs. Carolina seeks to remain in the ACC title hunt while the Deacons look to build on their four game winning streak. Jason Staples, Greg Barnes and Tommy Ashley break it all down in this week’s InsideCarolina.com Game Plan Podcast.

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The Coast to Coast: Preseason Perspective on UNC Basketball Nov 12, 2020

As the season draws closer, the Coast to Coast podcast team takes a look at the AP's preseason Top 25 and some potential head-turning players that could make noise this year within the ACC. Sherrell McMillan, Sean Moran, and Joey Powell discuss several of the most pressing topics heading into the 2020-2021 basketball season.

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Vippolis Podcast: Building Defensive Depth Nov 11, 2020

Taylor Vippolis, Mike Ingersoll, and EJ Wilson discuss how the Tar Heel football program continues to build up its depth, especially on the defensive side of the ball.

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Special Podcast: Breaking Down UNC Basketball's 2020-21 Schedule Nov 11, 2020

IC's Greg Barnes and Ross Martin dive into North Carolina's 2020-21 basketball schedule that was released on Tuesday morning.

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On The Beat: Doubling Up Coverages Nov 09, 2020

While the events of this year have created chaos across the board, covering college athletics has been unlike anything beat writers have experienced. Zoom press conferences, social distanced press boxes and every other lack of usual access aspect you can think of in 2020. And it only gets tougher this time of year as college football still rambles on while the college basketball season is (hopefully) just around the corner. Ross Martin and Greg Barnes join host Tommy Ashley for this week’s InsideCarolina.com On the Beat Podcast.

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The Day After: Heels Offense Takes Devils to School Nov 08, 2020

These games are always close. Save one or two moments in the rivalry’s past 30 years, Duke and North Carolina have always played nail-biter, physical games separated by a few points here and there. With how 2020 has gone for the Tar Heels, many fans and pundits thought Saturday’s game would fit that mold. Sam Howell, Javonte Williams and the rest of the Tar Heel offense thought otherwise. Jason Staples, Buck Sanders and Tommy Ashley break it all down in InsideCarolina.com’s Day After Podcast.

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The Game Plan: Dealing With Duke Nov 06, 2020

Week three of the rivalry road for Carolina comes with a trip to Wallace Wade Stadium to face the Duke Blue Devils. Mack Brown’s success against the team from Durham is well documented: 9-2 with those only two losses coming in the 1-10 seasons of Mack 1.0. Carolina is looking to bounce back from the bad loss in Charlottesville and the InsideCarolina.com Game Plan Podcast crew of Jason Staples, Greg Barnes and host Tommy Ashley break down Carolina’s plan against the Blue Devils for the noon matchup on Saturday.

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On the Beat: Is the Honeymoon Over? Nov 03, 2020

Weekly press conferences are a chore for most coaches. Sure, meeting with the media is part of the job, but truth be told, ask 100 coaches if they enjoy weekly pressers and you’ll get nearly that many ‘no’s’. Toss in a crushing defeat the weekend before and you have an interesting dynamic that coaches face when they step to the podium. Greg Barnes and Ross Martin join host Tommy Ashley to break down this week’s press action on the InsideCarolina.com On the Beat Podcast.

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The Vippolis Pod: Reaffirming Identity Nov 02, 2020

Inside Carolina's Taylor Vippolis is joined by fellow UNC football lettermen Mike Ingersoll and EJ Wilson to further discuss Carolina's horrific 44-41 loss to Virginia

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The Day After: Same Story, Different Decade Nov 01, 2020

Carolina’s trip to Virginia ended as so many others have in the past. Mack Brown’s squad went to Charlottesville favored and expected to run the score up on a Virginia defense unable to defend down the field. But as has been the case save for a couple times in the past 30 plus years, the Wahoos found a way to send the Heels home with a loss, and like so many times in the past, the Heels pitched in just enough mistakes to seal the deal. Jason Staples, Buck Sanders and host Tommy Ashley break it all down in this weeks Day After Podcast at InsideCarolina.com

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The Backstory: Carolina Football Changes the Game Oct 30, 2020

In episode three of The Backstory, Joey Powell takes a bit of a historical dive into the nineteenth century, to help tell how Ed Gregory and George Stephens connected to chart a different course in the rules of college football.

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The Game Plan: Night Game Test For Carolina Oct 29, 2020

Carolina’s trip to Tallahassee was a dud. In fact, Carolina’s first road trip of the season nearly tipped the Tar Heel train before it got rolling. So Saturday’s trip to Charlottesville to face Bronco Mendenhall’s Virginia squad has a few Heel stomachs uneasy. Jason Staples and Greg Barnes join host Tommy Ashley to break down what should happen and what will likely happen beginning at 8pm on Halloween in Scott Stadium as Carolina faces Virginia for the 125th time in series history.

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Coast to Coast: Looking to 2022 Recruiting & Start of 2020 Season Oct 28, 2020

On this episode of the Coast to Coast podcast, Sherrell McMillan & Sean Moran join Joey Powell to evaluate the most recent developments in the basketball recruiting world and discuss how they affect current Tar Heel efforts.

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On the Beat: OL, Run Game, Time Management, Virginia Oct 27, 2020

Inside Carolina's Greg Barnes, Ross Martin, and Gregory Hall give their takes on UNC-NCSU before diving into Monday's press conferences with Mack Brown, Phil Longo, and Jay Bateman. The trio discuss time management, UNC's offensive line and run game, and the upcoming matchup with Virginia. The podcast closes with a brief look at Carolina basketball's upcoming 2020-21 season after media day last week.

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The Vippolis: Carolina Demolishes NC State Oct 26, 2020

Inside Carolina's Taylor Vippolis is joined by fellow lettermen Mike Ingersoll and EJ Wilson to discuss all things from Carolina's demolishing win over NC State.

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The Day After: Relaxing Day In Kenan Oct 25, 2020

Rivalry games aren’t supposed to be that way. The expectation is a dog fight going down to the wire. But for the North Carolina Tar Heels and the NC State Wolfpack, the script has been flipped definitively, at least for the past two seasons and the foreseeable future. Mack Brown’s return appears to have ended any doubt whose state North Carolina is. Buck Sanders and Jason Staples join host Tommy Ashley to dig into that and much more on today’s InsideCarolina.com Day After Podcast.

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The Game Plan: Matching Intensity and Execution Against NC State Oct 22, 2020

Carolina and State meet for the 110th time in series history. State’s won the last three in Kenan Stadium and five of the last six in Chapel Hill with the Gio return in 2012 being the sole Tar Heel win. That said, 41-10 has not been forgotten. Last week, Florida State was the first team to punch Mack Brown’s team in the face out of the gate and the Wolfpack has assumed the mantra that they are the most physical team in this state. So will the Heels match that intensity on Saturday? Jason Staples and Greg Barnes join host Tommy Ashley for this week’s InsideCarolina.com Game Plan Podcast.

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On The Beat: Bouncing Back for Rivalry Week Oct 20, 2020

After last weekend, North Carolina’s first loss has many questioning how good the Heels really are, while Saturday’s opponent, NC State, has shocked many non-believers into thinking the Pack is back. Inside Carolina’s Ross Martin and Greg Barnes join host Tommy Ashley to break down what was and what will be in this week’s On the Beat Podcast.

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Vippolis Pod: Heels Not Ready For Primetime Oct 20, 2020

Inside Carolina's Taylor Vippolis is joined by fellow lettermen Mike Ingersoll and EJ Wilson to discuss Carolina's disappointing first loss of the season at Florida State.

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The Day After: Failure to Launch as FSU Upsets UNC Oct 18, 2020

The InsideCarolina.com crew of Buck Sanders, Jason Staples and Tommy Ashley break down Carolina's upset loss to Florida State in today’s episode of the The Day After Podcast.

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The Game Plan: Diverging Paths Cross in Tallahassee Oct 15, 2020

Beat writer Greg Barnes and expert Jason Staples join host Tommy Ashley for this week’s Inside Carolina Game Plan Podcast to dissect any and all angles for Carolina’s trip to Florida State.

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Coast to Coast: Talking About Practice Oct 14, 2020

On this episode of the Coast to Coast Podcast, Sherrell McMillan and Sean Moran join Joey Powell to catch up on the latest developments in UNC basketball recruiting, but also to hypothesize about minute distribution among the team for the upcoming season.

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On the Beat: Cleaning Up After A Win Oct 13, 2020

Carolina’s win over Virginia Tech opened eye across the country to what the Tar Heel offense can do when all parts gel together. But on the other side of that coin, the performance by the defense, granted missing several big pieces, has the Carolina coaching staff working overtime to clean up the problems that arose even in a momentous win. Greg Barnes and Ross Martin join host Tommy Ashley to break down those questions and more in this week’s On The Beat Podcast at InsideCarolina.com.

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Vippolis Podcast: Offense Goes Into High Gear Oct 12, 2020

Inside Carolina's Taylor Vippolis is joined by lettermen EJ Wilson and Mike Ingersoll to discuss and share their thoughts, insights, and highlight plays from Carolina's shootout victory over the Virginia Tech Hokies.

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The Day After: Eruption Oct 11, 2020

Tommy Ashley is joined by Jason Staples and Buck Sanders to dive into UNC's offensive eruption against Virginia Tech on Saturday, with special highlights given to the play of Carolina's offensive line as they dominated the Hokies in the trenches. The trio also take a look at how the Heels stand up against their ACC competition three games into the season and debate how the team reflects their lofty rankings in the polls.

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The Game Plan: Getting Over The Hokie Hump Oct 08, 2020

In what still feels like a young season for the Carolina Football program, the top ten Tar Heels face a Virginia Tech squad this Saturday bent on coming into Kenan Stadium and stopping the light blue wave cold. Both teams stand 2-0 on the season but it is the Hokie success of late that has many expecting a tight hard fought down to the wire game. Jason Staples and Greg Barnes join host Tommy Ashley to break it all down on the Inside Carolina Game Plan Podcast.

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On The Beat: Gearing Up For A Rivalry Test Oct 06, 2020

Carolina’s rise in the college football rankings and Virginia Tech’s early season success has the ACC rivals on track for a game not only important on the league landscape, but the national scale and Inside Carolina’s beat writers Greg Barnes and Ross Martin join host Tommy Ashley to dig into a midweek dissection of what was and what could be for the Heels on Saturday.

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Vippolis Podcast: Assessing UNC's Win at BC Oct 05, 2020

Taylor Vippolis is joined by lettermen Mike Ingersoll and E.J. Wilson to discuss UNC's win at Boston College, while also looking ahead to the Virginia Tech matchup.

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The Day After: UNC Gets It Done at BC Oct 04, 2020

Carolina’s win at Boston College on Saturday won’t be remembered for its flash and splash. But as Mack Brown said in his postgame press conference following the tense 26-22 win over the undefeated Eagles, anytime you win on the road in the ACC, you take it and run. Buck Sanders, Jason Staples and Tommy Ashley break down the nuts and bolts of Tar Heels gritty victory in Inside Carolina’s The Day After Podcast.

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The Game Plan: Heels Back In The Game Oct 02, 2020

It has been three weeks since the North Carolina Tar Heels faced Syracuse in Kenan Stadium. A cancellation and a bye week have put the Heels nearly back to square one as they head to Boston College to face a 2-0 Eagles squad. Finally, the Game Plan is back as well as host Tommy Ashley is joined by Jason Staples and IC beat writer Greg Barnes to discuss Carolina’s preparation over the past 20 days and what to expect when the two undefeated ACC teams kick off at 3:30pm from Chestnut Hill.

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Coast to Coast: D'Marco Dunn Selects the Tar Heels Sep 30, 2020

After quite a long dearth of news with regard to basketball recruiting for the North Carolina Tar Heels, the 2021 Class added a new member on Wednesday when D’Marco Dunn made his commitment to Roy Williams. Sherrell McMillan and Sean Moran join host Joey Powell to analyze the commitment as well as share their perspectives on what type of player Dunn projects to be in Chapel Hill.

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On the Beat: Trying to Reason With the 2020 Season Sep 29, 2020

Greg Barnes and Ross Martin join host Tommy Ashley to break everything down that has happened with the UNC football program over the past few days, including the team finally beginning game week prep again, changes to the depth chart, and much more.

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The Scoop: Diego Pounds's UNC Commitment Sep 28, 2020

Inside Carolina's Don Callahan and Ross Martin dive into the recruitment and commitment of 2021 offensive lineman Diego Pounds. Offered on Aug. 4 and committed less than two months later, Callahan explains everything that went on behind the scenes in one of the more unusual UNC recruitments of the cycle.

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The Backstory: ’93 Heels Make Magic in Disneyland Sep 25, 2020

In the second episode of The Backstory, Joey Powell shares individual insights from some of the key participants in the 1993 Disneyland Pigskin Classic, to help tell the story of just how Mack Brown and the Tar Heels would make themselves at home on college football’s national scene.

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The Scoop: Diego Pounds Preview, Top 2022 Targets Sep 24, 2020

Inside Carolina’s Don Callahan and Ross Martin preview Diego Pounds’ announcement, examine the remaining 2021 UNC targets, and breakdown Callahan‘s top-twelve 2022 targets for the Tar Heels.

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On the Beat: Schedule Talk & Answering Listener Mailbag Questions Sep 23, 2020

Greg Barnes and Ross Martin join host Tommy Ashley to break down the current news around the Carolina Football program as the Heels are in the middle of a 20 day stretch without a contest due to a cancellation and a bye week. With the last several days filled with attempts to fill a scheduled void, Barnes and Martin stare their thoughts on the questions of the day before Ashley takes them deep into the mailbag to answer Inside Carolina subscriber questions.

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The Coast to Coast: Ingram's Decision, Update on D'Marco Dunn & More Sep 22, 2020

On this episode of Coast to Coast, Sherrell McMillan and Sean Moran bring their usual insight into UNC basketball recruiting and player analysis, even in a continued absence of new developments. In a small bit of news that affects UNC’s class by subtraction, Harrison Ingram committed to Stanford, thus moving him off of the proverbial recruiting board. McMillan shares that he still feels that D’Marco Dunn’s commitment is imminent, while Hunter Sallis should have his recruitment completed by the November signing period.

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The Game Plan: Cancellations and Lost Opportunities Sep 18, 2020

After a news-filled Thursday, Greg Barnes and Jason Staples join host Tommy Ashley to talk about what was, what was not, and what big time talent for the Heels won’t be around to finish his career in Chapel Hill.

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The 40 Club: Ronnie McGill Talks All Things UNC Sep 17, 2020

On this episode of The 40 Club, Ronnie McGill joins Tommy Ashley and Joey Powell for a very insightful conversation on everything from how he ended up in Chapel Hill to his longterm success as a scout with the NFL's New England Patriots.

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On the Beat Podcast: Grading Curve and Beyond Sep 15, 2020

This past Saturday’s matchup against Syracuse in Kenan Stadium provided an opportunity to see the Tar Heel football team in person for the first time in months, but when it came to actually covering the team as in years past, sitting in the press box is as close at it came to ‘normal’. Host Tommy Ashley is joined by Inside Carolina’s beat writers Greg Barnes and Ross Martin to break down how Saturday went from the press box angle, how the Heels graded out in game one and what needs to improve heading into week two against Charlotte.

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The Vippolis Show: Breaking Down the Season Opener Sep 14, 2020

Inside Carolina's Taylor Vippolis is joined by former letterman Mike Ingersoll, EJ Wilson and Shakeel Rashad to break down Carolina's 31-6 win over Syracuse to open the season.

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The Day After: UNC Puts Syracuse Away in Fourth Quarter Sep 13, 2020

Attach any cliche to a win in sports and the bottom line never changes. A win is a win is a win. For North Carolina, especially in a season opener, getting a win is a great thing. Toss in 2020 and all that entails, Carolina’s 31-6 win over conference foe Syracuse can be seen as a success, and a nice start to a season that will teeter on the brink all year long. Host Tommy Ashley welcomes in the expert crew of Buck Sanders and Jason Staples to break it all down in the Day After Podcast.

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The Game Plan: UNC vs. Syracuse Sep 11, 2020

North Carolina and Syracuse open the 2020 football season at noon on Saturday in Kenan Stadium in front of exactly no one. Times are indeed bizarre but through a lot of work and planning, the season is finally upon us. With that comes the first edition of The Game Plan Podcast, as host Tommy Ashley is joined by IC beat writer Greg Barnes and IC expert Jason Staples to break down week one for Carolina Football.

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The Coast to Coast: Examining UNC's Wing Targets Sep 09, 2020

The Coast to Coast Podcast returns this week, but without many developments on the UNC basketball recruiting scene. Sean Moran and Sherrell McMillan are back to update listeners on what few things have transpired, and to take a look at some of the wing players UNC is currently recruiting.

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On the Beat: State of the OL and Game Week Sep 08, 2020

With game week upon us, Inside Carolina’s Tommy Ashley and beat writer Greg Barnes break down the last, and most critical and concerning, position for Mack Brown’s 2020 North Carolina team - the offensive line.

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Vippolis Podcast: Syracuse Game Week Sep 07, 2020

Inside Carolina's Taylor Vippolis is joined by letterman Mike Ingersoll and EJ Wilson to preview the upcoming season opener against Syracuse. The podcast concludes with the new segment "Glass-Half Full" with former Tar Heel linebacker Shakeel Rashad for him to break down what Carolina has to do to start the season 1-0.

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The IC Roundtable: 2020 Football Season Predictions Sep 04, 2020

The wait is over as the Inside Carolina Roundtable crew comes together to record their annual season prediction podcast. Host Tommy Ashley is joined by Buck Sanders, Greg Barnes, Jason Staples and Taylor Vippolis to analyze, tabulate and basically guess on how the Tar Heel 2020 season will turn out.

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On the Beat Podcast - Position Checkup: The Defensive Line Sep 03, 2020

Inside Carolina's Ross Martin and Greg Barnes join host Tommy Ashley to break down the 2020 Carolina defensive line position in the fifth part of IC's Position Checkup series.

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On the Beat Podcast - Position Checkup: Linebackers Aug 31, 2020

Inside Carolina's Ross Martin and Greg Barnes join host Tommy Ashley to break down the 2020 Carolina linebacker position in the fourth part of IC's State of the Position series.

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The 40 Club Podcast: It's Larry Miller Time Aug 28, 2020

A few years back, author Stephen Demorest - with the help of his wife Nancy - had an idea. The resulting ‘labor of love’ is a book that North Carolina fans will pick up and not put down until they’ve finished the final page. Tommy Ashley, host of Inside Carolina’s The 40 Club Podcast, is joined by long time Tar Heel historian Freddie Kiger to welcome Demorest and the man himself, Larry Miller in to the 40 Club to discuss and share stories about Demorest’s book, Larry Miller Time.

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The Coast to Coast: An Evolving Basketball Recruiting Strategy Aug 27, 2020

In this episode of the Coast to Coast Podcast, Sean Moran and Sherrell McMillan join host Joey Powell to break down the news (and lack thereof) on the hoops recruiting trail. Adaptation is a very valuable skill and at the present, everyone involved with basketball recruiting is being forced to adapt in some way or another.

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The Scoop: Interview with Gavin Blackwell Aug 26, 2020

This week's edition of The Scoop Podcast with Don Callahan and Ross Martin features an interview with class of 2021 four-star wide receiver and UNC commitment Gavin Blackwell.

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On the Beat Podcast - Position Checkup: Secondary Aug 24, 2020

Inside Carolina's Ross Martin and Greg Barnes join host Tommy Ashley to break down the 2020 Carolina cornerbacks, nickelbacks and safeties roster in the third part of IC's State of the Position series. The Inside Carolina crew takes a dive into another meeting room for Mack Brown’s program that is heavily loaded with talent. Jay Bateman’s defense will have to deal with issues up front, but the defensive backfield has talent and experience, much of which was earned during a 2019 season that was ripped apart by injuries in the backfield.

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The Backstory: Mack Brown Chooses His QB Aug 20, 2020

In the first of a brand new podcast series, Joey Powell takes fans behind the scenes and shares with them stories and information few have ever heard before. In this episode of the Backstory, Powell examines Mack Brown's decision to name freshman Sam Howell as UNC's starting quarterback for the 2019 season and reveals what was going on behind the scenes as the Heels prepared to face South Carolina in their season opener.

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On The Beat Podcast - State of the Position: WRs and TEs Aug 18, 2020

Inside Carolina's Ross Martin and Greg Barnes join host Tommy Ashley to break down the 2020 Carolina wide receiver and tight end roster in the second part of IC's State of the Position series. The Inside Carolina crew take a dive into perhaps the deepest talent pool on the Tar Heel roster and examine room loaded with Dyami Brown, Dazz Newsome and Beau Corrales on the front line and deep with Emery Simmons, Josh Downs and Toe Groves and more behind the starters. From there, the tight end position gets the spotlight with the focus being on who can step up and help this area go from the unknown to a strength for Mack Brown's Heels.

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The 40 Club - 2010 Carolina Football Reunion - The Defense Aug 17, 2020

In this edition of Inside Carolina's The 40 Club, hosts Tommy Ashley and Joey Powell hop back into the time machine and catch up with members of the vaunted 2010 North Carolina football defense. As all Carolina fans know, that unit was kneecapped from the outset with suspensions by the NCAA and players being withheld by the University and never full reached spring expectations. But led by guys like Da'Norris Searcy, Quan Sturdivant and Matt Merletti, that side of the ball was still loaded for the Heels and those three join Ashley and Powell for a entertaining, informative and wild look back on that fateful season.

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The 40 Club: Vippolis & Zac Gallen Talk UNC, Mike Fox, & MLB Aug 14, 2020

Zac Gallen of the Arizona Diamondbacks joins Taylor Vippolis to talk about all things from his time at UNC, his relationship with Coach Fox, his journey to the MLB and much more.

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Director of Recruiting Billy High Interview Aug 13, 2020

Inside Carolina's Ross Martin speaks with UNC Director of Recruiting Billy High for a wide-ranging and in-depth interview on many aspects of Carolina football recruiting under head coach Mack Brown. From the evaluation and offer process to North Carolina's recruiting strategy and the day-to-day in the football office, Martin and High dive deep into the nuances of college football recruiting at UNC.

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On The Beat - State of the Position: QBs & RBs Aug 11, 2020

The crew of host Tommy Ashley, Ross Martin and Greg Barnes break down the current state of the position groups in Mack Brown’s second year heading into what was expected to be a breakout year for the Carolina Football Program. In today’s show, the trio take a look into the quarterback and running back rooms where experience reigns supreme and the level of talent in each chair in those respective rooms is as high as it’s ever been in Chapel Hill.

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The 40 Club - 2010 UNC Football Reunion - Offense Aug 10, 2020

In this edition of The 40 Club, hosts Tommy Ashley and Joey Powell welcome in members of the 2010 North Carolina football team in the first of a two part series highlighting the ten year anniversary of Carolina’s 2010 team. Today’s panel comes from the offensive side of the ball as Anthony Elzy, Shaun Draughn, Jonathan Cooper, Zach Pianalto and Mike Ingersoll come into the club to share memories of the hype surrounding the spring of 2010, the turmoil and chaos the summer months and preseason camp brought and the brotherhood that emerged from the resulting season.

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The Scoop: Deon Glover Interview & Jared Wilson Decommitment Aug 07, 2020

Inside Carolina's Don Callahan and Ross Martin discuss the decommitment of OL Jared Wilson from UNC before speaking with Deon Glover, the father of Tar Heel freshman cornerback Tony Grimes. In the lively conversation, Glover speaks on the development of Grimes as a player, the recruitment process, the UNC staff, and why Grimes picked Carolina.

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2020 UNC FB Dates Announced As Fall Camp Opens Aug 06, 2020

In this edition of the Inside Carolina Podcast, host Tommy Ashley is joined by beat writers Greg Barnes and Ross Martin to take a fresh look at the North Carolina 2020 football schedule as the Atlantic Coast Conference released the dates for all conference members as well as the Notre Dame Fighting Irish. In addition to that news, Mack Brown and staff welcomed his Tar Heels to the first day of camp on Thursday as the Heels start preparations in earnest for that season opener against Syracuse on September 12, 2020.

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The Coast to Coast: Status of Key 2021 Recruits Aug 05, 2020

In this edition of the Coast to Coast Podcast, the focus is on UNC’s 2021 recruiting class and how recent developments could impact several of Carolina’s key targets. Sherrell McMillan and Sean Moran join host Jon Seiglie to discuss the latest news on Harrison Ingram, Hunter Sallis, Kennedy Chandler, D’Marco Dunn, and several other 2021 recruits.

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The 40 Club With Former Tar Heel Damion Grant Aug 03, 2020

In this edition of the Inside Carolina Podcast, hosts Tommy Ashley and Joey Powell are joined by former Tar Heel and member of the 40 Club aka the Carolina Family, Damion Grant. Grant played for Matt Doherty and Roy Williams and was a member of the 2005 National Championship team. His career was riddled with injuries that prevented him from reaching his potential as an athletic big man, but his experience provides a unique perspective into the Carolina Family and life as a Tar Heel basketball player.

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The Throwback: 98's Thriller in the Thriller Dome Jul 31, 2020

Joey Powell is joined by IC teammates Sherrell McMillan and Jon Seiglie to look back to February 8, 1998, when the Tar Heels and Yellow Jackets faced off in Atlanta. Led by Shammond Williams scoring a career high 42 points, Carolina eventually bested GT after two overtime periods, with many all-time highlights being created along the way. On the "Postgame" Interview, Michael Brooker joins Joey to share his recollections on the game, as well as providing insight into his experience as a member of one of the most athletically gifted UNC teams of all-time.

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2020 Carolina Football Schedule Is Here - The IC Breakdown Jul 30, 2020

In this special edition of the Inside Carolina Podcast, the IC crew takes a first look at the newly released 2020 ACC Football schedule and gets into the details about the new slate Mack Brown and his North Carolina program will face this fall. Greg Barnes, Ross Martin and Buck Sanders join host Tommy Ashley to break it all down and offer exclusive analysis that only comes from the team the covers the Tar Heels unlike any other outlet.

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The Scoop: Trevion Stevenson, 2020 Season, Most Important UNC Players Jul 29, 2020

Inside Carolina's Don Callahan and Ross Martin discuss LB/DE Trevion Stevenson's commitment to UNC before providing their thoughts on the Carolina taking a kicker in 2021, the news surrounding the 2020 season, and the most important Tar Heel players for the upcoming football season.

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The 40 Club with Former Tar Heel Hakeem Nicks Jul 27, 2020

Inside Carolina's Tommy Ashley and Joey Powell go back into the former Carolina Football player vault and welcome Hakeem Nicks to The 40 Club Podcast. Ashley and Powell join Nicks to take a journey with the former Charlotte Independence, Carolina and NFL standout through his time as one of the most electric wide receivers in the game. In a wide ranging interview, Nicks shares stories from his early days through his time in the grind of the National Football League including great moments while at Carolina, a Super Bowl championship in New York and his recent donation to the Carolina Football Program in his effort to give back after his successful time playing the game.

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UNC Director of Sports Nutrition Kelsee Gomes Jul 23, 2020

UNC Director of Sports Nutrition Kelsee Gomes joins Inside Carolina host Ross Martin for an in-depth discussion on the nutrition side of the UNC football program. Included in the podcast is how she works with players to lose or gain weight during the offseason, the day-to-day nutrition for a UNC football player, and the types of food she encourages players to eat during the week leading up to game. Gomes also provides insight into how UNC's nutrition program works and the in-depth role she and her staff play to make Carolina football move.

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The Coast to Coast: Could Recruiting Dominoes Start to Fall? Jul 21, 2020

In this edition of the Coast to Coast podcast, Sherrell McMillan and Sean Moran join host Jon Seiglie to discuss the latest UNC basketball recruiting news, including Carolina offering Jabari Smith and Mark Mitchell, as well as the recent play of Hunter Sallis and Dontrez Styles. They also cover the potential impact of Caleb Houstan reclassifying to the 2021 class, and what ripple effects it could create on the college basketball recruiting landscape.

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InsideCarolina.com 2020 BBall Fantasy Draft Show Jul 20, 2020

In this edition of the Inside Carolina Podcast, Tommy Ashley, Greg Barnes, Sherrell McMillan and Gregory Hall come together for the 2020 Carolina Basketball Fantasy Draft Show. The four ICers go into the ten round event looking to select their best Carolina team from a deep talent pool from the last two decades of Carolina Basketball. With Hall as commissioner and a team owner leading the panel, the crew shares anecdotes and the rationale behind their team picks over the of the show.

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The Throwback: Yates, Heels Fall Just Short Against LSU in 2010 Jul 16, 2020

Joey Powell brings on Greg Barnes, Matt Merletti, and T.J. Yates to share their recollections from when UNC faced the LSU Tigers in the very memorable 2010 Chick-fil-A Kickoff Game. Barnes, Merletti, and Yates share their first-hand accounts of the uncertainty leading up to the game, how UNC made a comeback that ended just short of the end zone, and what their lasting memories are from one of the biggest "what if" games in Tar Heel football history.

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The Scoop: Tony Grimes Reclassifies, George Wilson Intel Jul 15, 2020

Inside Carolina's Don Callahan and host Ross Martin are joined by 247Sports National Recruiting Analyst Brian Dohn for a discussion and breakdown of five-star Tony Grimes's decision to reclassify to the 2020 class and enroll at UNC in August. Why did Grimes make this decision? What does it mean? And what are the implications for Carolina in 2020 and beyond. The crew also discuss four-star George Wilson's commitment to South Carolina after originally being a Tar Heel lean and the recruitment of four-star OT Logan Taylor, who is announcing his decision on Friday.

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Catching Up With Da'Norris Searcy - A Tar Heel For Life Jul 14, 2020

In this edition of the Inside Carolina Podcast, hosts Tommy Ashley and Joey Powell are joined by former Tar Heel and NFL defensive back Da’Norris Searcy. A part of Butch Davis coached teams from 2007-2010, Searcy went on to play eight years in the NFL with Buffalo, Tennessee and Carolina before retiring to Houston to raise his family.

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The Throwback: 2009’s Motor City Coronation Jul 09, 2020

This episode of The Throwback puts the spotlight firmly on the final contest in the 2009 NCAA Tournament. Host Joey Powell employs the sports anchoring experience of Mark Armstrong from WTVD ABC11 and ACC Network producer and stat guru Bryan Ives, as the three take a deep dive into the title tilt against the Michigan State Spartans. Afterward, Deon Thompson joins the podcast to recollect his experience in that title run

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Coast to Coast: Impact of the Skyy Clark Offer & More Jul 07, 2020

In this edition of the Coast to Coast Podcast, Sherrell McMillan and Sean Moran join host Jon Seiglie to discuss the impact of UNC’s recent offer to Skyy Clark in the 2022 recruiting class, as well as the Heels increasing their pursuit of 2021 in-state wing Lucas Taylor.

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Inside Carolina's 2020 Carolina Football Fantasy Draft Jul 03, 2020

In this edition of the Inside Carolina Podcast, Gregory Hall acts as league commissioner for the inaugural Inside Carolina 2020 Carolina Football Fantasy Draft. Tommy Ashley, Greg Barnes and Buck Sanders join to build their best version of North Carolina Football since 2000. Twenty two rounds of action covering 66 picks of the best the Tar Heels have to offer since Sanders took over the reigns of the Inside Carolina two decades ago. Always fun, interesting and loaded with stories from the guys that have been on the Carolina beat for those past twenty years.....

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Vippolis: Justin Jackson on Racial Issues and NBA Restart Jul 02, 2020

Inside Carolina’s Taylor Vippolis is joined by Justin Jackson to talk about the racial issues that have amplified over the past month and about the NBA’s plan to restart in Orlando.

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The Scoop: Tony Grimes Commitment Jun 30, 2020

Inside Carolina's Don Callahan & Ross Martin are joined by 247Sports's National Recruiting Analyst Brian Dohn for a comprehensive breakdown of five-star Tony Grimes's commitment to UNC. This episode of The Scoop goes into Grimes's recruitment, why he picked UNC, the impact of Tar Heel cornerbacks coach Dre Bly, analysis on Grimes as a player, and what this means for North Carolina recruiting and the UNC football program as a whole. The podcast closes with an update on 2021 four-star defensive end and UNC target George Wilson, who is nearing his own commitment.

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The Scoop: Drake Maye Interview, Tony Grimes Announcement Preview Jun 24, 2020

Four-star UNC quarterback commitment Drake Maye joins Inside Carolina's Don Callahan and Ross Martin on The Scoop to discuss his recruitment to UNC, the 2021 class, recruiting strategies and family ties to Carolina. The podcast also touches on the performances of some of UNC commitments at the Blazing 7-on-7 tournament and closes with a preview of five-star cornerback Tony Grimes commitment announcement that is set for next Tuesday.

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Courtney Banghart Interview Jun 23, 2020

This in-depth one-on-one interview with UNC women's basketball coach Courtney Banghart goes into her path to North Carolina, why she felt UNC was the right fit, the value she places on recruiting, the 2020-21 roster, and what goes into her plan for program building. Banghart also touches on her relationship with other UNC coaches and the initial challenges at Carolina in year one.

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Vippolis: Hypothetical Conference Trades With Charlie Hulme Jun 19, 2020

Inside Carolina's Taylor Vippolis is joined by ESPN's Charlie Hulme (UNC Class of 2011) to break down the hypothetical of trading for a school in another conference to join the ACC while trading out a current member.

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The Scoop: Jahvaree Ritzie Interview Jun 18, 2020

Inside Carolina's Don Callahan and Ross Martin are joined by new UNC four-star defensive line commitment Jahvaree Ritzie to discuss his recruitment, pledge to Carolina, the 2021 class, his track and field background, and his game/role at UNC. The Scoop also goes into news surrounding 2020 cornerback Jayden Chalmers enrollment, Callahan's travels to Virginia Beach to see five-star Tony Grimes, and a breakdown of the top five holidays.

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Coast to Coast: Angelo Brizzi Emerges, Jaden Bradley Moves Jun 16, 2020

In this edition of the Coast to Coast Podcast, Sherrell McMillan and Sean Moran join host Jon Seiglie to cover the latest Carolina basketball news, including the decision of 2022 standout player Jaden Bradley to transfer to IMG Academy and the UNC staff increasing its recruitment of 2021 guard Angelo Brizzi. Then in the second half of the podcast, the panel give their answers to an exercise IC’s Adrian Atkinson posted on Twitter about building a 7-man rotation from all of the Roy Williams-era players.

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The Throwback: Mack’s Tar Heels Arrive on the National Stage in 1993 Jun 11, 2020

Many Tar Heel fans consider Carolina's victory in the 1993 Peach Bowl to be the moment that UNC football announced to the college football world that they were a program on the rise. Episode 9 of the Throwback takes a look at Mack Brown’s first big time bowl win, as Joey Powell is joined by Trey Edge, Buck Sanders, and Marcus Wall discuss how the Heels came together to defeat the favored Mississippi State Bulldogs in Atlanta all those years ago.

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The Scoop: Elijah Green Interview, Jahvaree Ritzie Commitment Preview Jun 10, 2020

Inside Carolina's Don Callahan and Ross Martin interview 2020 UNC incoming freshman Elijah Green, preview the commitment announcement of 2021 defensive lineman Jahvaree Ritize, and talk Tony Grimes, Yousef Mugharbil, Logan Taylor, Tyrion Ingram Dawkins, George Wilson, and the tight end position for the 2021 class.

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IC Football Roundtable - Carolina Questions and Expecations Jun 09, 2020

In this edition of the Inside Carolina Podcast, Buck Sanders, Jason Staples and Greg Barnes join host Tommy Ashley for the latest involving Mack Brown’s North Carolina Football program. With players set to begin arriving on campus later this week, this Inside Carolina roundtable discusses the challenges that Brown’s team will face in preparing for what hopes to be a full - and successful - 2020 season.

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2020-21 UNC Basketball Roster Breakdown Jun 08, 2020

Inside Carolina's Sherrell McMillan and Greg Barnes join host Ross Martin for a deep dive into UNC's 2020-21 roster and potential lineups with a focus on each position --- the starters, backups, specific roles, and expected production and impact.

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The Throwback: George Lynch Caps Historic Comeback vs FSU Jun 04, 2020

For episode 8 of The Throwback, the panel revisits the classic tilt between the Florida State Seminoles and the Tar Heels at the Smith Center on Jan. 27 1993. Joey Powell speaks with Rob Harrington, Matt Morgan, and UNC legend George Lynch about the game that most Heels fans remember simply as “The Comeback.”

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Vippolis: Sherrell McMillan Gives His Recruiting Superlatives Jun 03, 2020

Inside Carolina’s Taylor Vippolis is joined by recruiting expert Sherrell McMillan to highlight some superlatives out of the numerous UNC recruitments Rell has covered in his 19+ years of experience.

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Michael Brooker -Transition From Dean to Guthridge to Doherty and More Jun 01, 2020

Former Tar Heel Michael Brooker ('96-'01) joins the Inside Carolina Podcast to disucss his unique time in Chapel Hill. Brooker was recruited by legendary Dean Smith and was a member of Smith's last team in Chapel Hill before playing three seasons under Bill Guthridge and his senior season under then new Carolina head Coach Matt Doherty. Hosts Tommy Ashley and Joey Powell lead Brooker through stories from his time in Chapel Hill, anecdotes from the recruitment process, from his three Final Fours and about the Carolina Family during and since his time in Chapel Hill.

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Throwback: UNC’s Goal Line Stand Stops NC State May 28, 2020

On this episode of the Throwback, the clock rewinds to October 9, 2004, when Carolina took on the NC State Wolfpack in Kenan Stadium. Joey Powell is joined by current Carolina Panthers play-by-play man Mick Mixon and two former UNC players, Michael Felder and Brian Chacos, to relive one of the most memorable and controversial endings to a football game in UNC's history.

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The Scoop: JJ Jones Commitment May 27, 2020

Inside Carolina's Don Callahan and Ross Martin break down the commitment of 2021 wide receiver JJ Jones to UNC and look at his game, recruitment, and what he can bring to the Tar Heels's Air Raid attack. The podcast also touches on a rankings update that gave UNC linebacker commitment RaRa Dillworth and 2021 defensive line target Jahvaree Ritize a big boost.

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Coast to Coast: Changes to Summer Eval Periods & D'Marco Dunn Offer May 26, 2020

In this edition of the Coast to Coast Podcast, Sherrell McMillan and Sean Moran join host Jon Seiglie to discuss the latest Carolina basketball news, including when players could potentially report to campus later this summer, the loss of more evaluation opportunities in June & July, and finally the recent offer to 2021 shooting guard D’Marco Dunn.

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Vippolis: Nate Britt on Winning and the Carolina Family May 21, 2020

Inside Carolina's Taylor Vippolis is joined by former UNC guard Nate Britt to talk all about his time in Chapel Hill. Ranging from stories from a never before heard pickup game, to ultimately finding and adjusting to his role, Britt goes into great detail that fans will want to hear.

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The Scoop: Kaimon Rucker Interview & 2021 Target Updates May 21, 2020

Inside Carolina's Don Callahan and Ross Martin update the recruitments of JJ Jones, Jahvaree Ritzie, and Zaire Patterson before speaking with 2020 UNC outside linebacker signee Kaimon Rucker for an engaging interview. Rucker discusses his recruitment, updates his injury, and discusses his role at UNC, mentality in football, and love of rushing the quarterback.

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Throwback: UNC Freshmen Stun Duke in Cameron in ’06 May 14, 2020

In this edition of The Throwback, we jump to 2006, when, fresh off Roy Williams’s first National Title the prior season, the Tar Heels attempted to reload with a huge class of recruits that would surprise fans, pundits, and doubters alike with a very strong season. Joey Powell reminisces with former Tar Heels Dewey Burke and Bobby Frasor, as well as Inside Carolina’s Sherrell McMillan, about what would be the first in a string of road wins for the Tar Heels in Cameron Indoor Stadium.

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Coast to Coast: Definitive Look at UNC’s 2020 Recruiting Class May 12, 2020

In this edition of the Coast to Coast podcast, the focus is all on the six incoming freshmen that UNC is adding to its program this summer. Sherrell McMillan and Sean Moran join host Jon Seiglie to give their final thoughts on each individual player, discuss the 2020 class as a whole, and also preview a special feature beginning this week on InsideCarolina.com.

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Jawad Williams on 2005 Title, International Career, & The Carolina Family May 11, 2020

In this special edition of the Inside Carolina Podcast, Ross Martin and Tommy Ashley are joined by former Tar Heel Jawad Williams to talk about Williams's path to Carolina, the rocky 8--20 start to his career culminating in the 2005 National Championship. Williams shares his thoughts on his entire Carolina career, his life in basketball since graduation and what the Carolina Family means to him and his fellow former players.

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Throwback: UNC, Mack Brown Win Big on National Stage at Syracuse May 07, 2020

Episode 5 of The Throwback sets the time machine to September, 1996. While most of the southeastern United States (including Chapel Hill) was buried under downed limbs and a loss of power due to Hurricane Fran's destruction, Mack Brown was taking a solid defense and a new QB to face a top-10 opponent. Joey Powell first brings on Inside Carolina's Tommy Ashley and local radio vet Chris Morris to get their takes on UNC's huge win on the national stage, and then Powell speaks with UNC QB Chris Keldorf to hear his thoughts on being a key figure in that historical moment.

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The Scoop: Jefferson Boaz Interview May 06, 2020

Inside Carolina's Don Callahan & Ross Martin interview 2020 UNC signee & incoming freshman QB/TE Jefferson Boaz about his recruitment, what his position will be in college, UNC's 2020 recruiting class, WR Stephen Gosnell, and playing high school football in small town North Carolina.

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Vippolis: Antonio Williams On UNC Career, Pro Goals May 04, 2020

Inside Carolina’s Taylor Vippolis is joined by former UNC running back Antonio Williams to talk about his career in Chapel Hill and how he has now signed with the Buffalo Bills.

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The Throwback: Bradley Steals a Win for the Tar Heels Apr 30, 2020

This week’s edition of The Throwback goes back a full four decades to January of 1979 in Reynolds Coliseum. Author and Inside Carolina alumnus Thad Williamson and UNC Statistician Emeritus Freddie Kiger, join Joey Powell to break down one of Dean Smith’s most efficient and perhaps overachieving teams as they trek to Raleigh for a new chapter in a heated rivalry on Tobacco Road.

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The Scoop: 247Sports' Steve Wiltfong Talks UNC's 2021 Class, Recruiting Apr 29, 2020

Inside Carolina's Don Callahan and host Ross Martin are joined by 247Sports' Director of Recruiting Steve Wiltfong to discuss in-depth the standouts of UNC's 2021 class, the national perspective on Carolina's recruiting, the Tar Heels's chances with remaining elite targets, and much more.

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The Coast to Coast Podcast: Kerwin Walton Commits & Hunter Sallis Offered Apr 28, 2020

In this edition of the Coast to Coast podcast, Sherrell McMillan and Sean Moran join host Jon Seiglie to discuss Kerwin Walton’s commitment to the Heels, and also the recent scholarship offer to class of 2021 combo guard Hunter Sallis.

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The Scoop: The Double Commitment of RaRa Dillworth & Jared Wilson Apr 22, 2020

Inside Carolina's Don Callahan and Ross Martin discusses everything that went into the double commitment of RaRa Dillworth & Jared Wilson to UNC, including their game, recruitment, what it means for the Tar Heels, and a behind the scenes look at setting up the commitment ceremony. Callahan and Martin also discuss a quote from Tony Grimes's father on the upgrades the the Kenan Football Center.

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The Vippolis Podcast: ACC Network’s Eric Mac Lain Talks UNC Football Apr 22, 2020

Since Mack Brown returned to Chapel Hill, the buzz around Carolina Football has been growing, building to the upcoming 2020 season. The national media has begun to take notice that something special could be on the horizon for the Tar Heels in the near future. The ACC Network’s Eric Mac Lain joined Taylor Vippolis on the podcast this week to talk about all things UNC Football.

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The Day After Pod - Missing Spring Game and Beyond with Jason, Buck and Greg Apr 20, 2020

In memoriam to the Carolina Football Spring game that did not happen, host Tommy Ashley brings in the Day After Podcast crew of Buck Sanders and Jason Staples and welcomes Greg Barnes into mix to discuss the latest in happenings around Mack Brown’s program. Ashley checks in on the well being of the IC team before delving into a good discussion on how Carolina Football is keeping the momentum built since Brown and staff arrived nearly 18 months ago.

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Coast to Coast Special Podcast: UNC Lands Top In-State Recruit Dontrez Styles Apr 18, 2020

In this special edition of the Coast to Coast Podcast, Sherrell McMillan and Sean Moran give their instant reactions to Dontrez Styles committing to the Tar Heels. They provide analysis on the 2021 wing's play style, list his strengths and area of improvement, and also discuss the importance of UNC landing the top in-state player from the 2021 class.

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The Throwback Podcast: Marquise Williams Torches Duke Apr 16, 2020

Episode 3 of “The Throwback” takes a look at the 2015 version of the Carolina/Duke football rivalry. With the Victory Bell on the line, this day would prove to be one of the most impressive offensive displays in Tar Heel Football history. The entire motive behind “The Throwback” is to revel in nostalgia, and the number of big plays from the Carolina offense make a re-watch of this particular game hard for any Tar Heel fan not to really, really savor.

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The Scoop: 10 Most Wanted in 2021 Apr 15, 2020

With 12 commitments, Inside Carolina's Don Callahan and host Ross Martin dive into UNC's 10 most wanted recruiting targets in the 2021 class. The podcast includes an update on each prospect's recruitment and their game as a player.

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The Vippolis Podcast: Coach Glenn Farello and the UNC-DMV Connection Apr 15, 2020

Inside Carolina’s Taylor Vippolis is joined by one of the best high school coaches in the country, Glenn Farello of Paul VI, to discuss a wide variety of high school basketball topics, including how UNC recruits in the DMV. Farello coached UNC guard Anthony Harris and currently coaches UNC target Trevor Keels.

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The Coast to Coast Podcast: A Busy Week on the Recruiting Front Apr 14, 2020

In this edition of the Coast to Coast podcast, Sherrell McMillan and Sean Moran join host Jon Seiglie to discuss the latest Carolina basketball headlines, including Brandon Huffman transferring from UNC, Kerwin Walton nearing the end of his recruitment, and how Coach Williams has recruited the West Coast over the past few years.

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Breaking Down Kamarro Edmonds's Commitment, Tiger King Apr 10, 2020

Inside Carolina's Don Callahan and Ross Martin discuss the commitment, recruitment, and game of four-star running back Kamarro Edmonds to UNC and the Netflix sensation Tiger King.

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The Throwback Podcast: UNC KO’s Kentucky In Unforgettable Finish Apr 09, 2020

Hosted by Joey Powell, The Throwback takes an in-depth look at a memorable Tar Heel sporting event from the past. These are games for which most have indelible memories -- games that inevitably come up over a tailgate or a couple of beverages at the local watering hole. The Throwback will revisit classic North Carolina games and revel in the wistful.

Episode 2 of The Throwback will follow the 2017 Basketball team as they're walking in Memphis. In a rematch from a breakneck offensive explosion three months earlier, the Tar Heels face fellow blue-blood Kentucky in the Elite 8. IC Writers Greg Barnes and Sherrell McMillan come along to relive the game that would shape Luke Maye's legacy. Then, Joey talks to the game's unsung hero Kennedy Meeks, to hear his memories from this memorable battle.

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On The Beat Podcast - Zoom Along With Longo, Roy and When the Beat Stops Apr 07, 2020

If you are a sports beat writer, these days can be a challenge without question. No sports? No content, right? With the Inside Carolina Podcast, no sports is no problem as the beat writing team of Greg Barnes and Ross Martin join host Tommy Ashley to discuss the latest in Carolina Football and Carolina Basketball news after UNC offensive coordinator Phil Longo and head basketball coach Roy Williams sat down with the media this week, virtually of course.

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The Vippolis Podcast: What to Watch w/ Inside the Film Room Apr 06, 2020

Taylor Vippolis is joined by Jake Lawler and Zach Goins from the Inside the Film Room Podcast to give their recommendations for movies and TV shows that people can watch while they stay inside during the ongoing COVID-19 pandemic.

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The Throwback: An Upset in Blacksburg Apr 02, 2020

The first edition of The Throwback Podcast flips the calendar back to October 29, 2009 in Blacksburg Virginia. Coming off of a painful Thursday Night collapse at home against Florida State, Butch Davis and his Tar Heels head up the mountain and into Lane Stadium to take on the 13th-ranked Virginia Tech Hokies. IC buff Tommy Ashley and former Carolina Offensive Lineman Mike Ingersoll join in the conversation, as we relive the first marquee win of the BD era. Then, stick around as Joey talks one-on-one with EJ Wilson, and hear what EJ had to say about that game and his own rock-solid performance.

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FB Recruiting Podcast: Ra Ra Dilworth, DeAndre Boykins, & Will Shipley Apr 01, 2020

This episode of the UNC football recruiting podcast focused on the recruitment and game of three top targets in the 2021 class. Inside Carolina's Don Callahan and Ross Martin discuss the complex and developing recruitment of four-star in-state linebacker Ra Ra Dilworth, the game and position of athlete DeAndre Boykins, and an update and insight into five-star running back Will Shipley.

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The Coast to Coast Podcast: Potential Additions to the 2020 Class Mar 31, 2020

In this edition of the Coast to Coast podcast, Sherrell McMillan and Sean Moran join host Jon Seiglie to discuss the latest UNC basketball recruiting news, including UNC potentially adding another player to its 2020 class and Roy Williams offering top 2021 in-state player Dontrez Styles. They also have their own debate on who would win between the 2005 or the 2009 National Championship teams.

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The Vippolis Podcast: Debating the '05 vs '09 Teams Mar 30, 2020

Inside Carolina’s Taylor Vippolis speaks with 2005 National Champion Jawad Williams and 2009 National Champion Deon Thompson to answer one of the most debated topics among Tar Heel fans: which team was the better championship squad?

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Special Hoops Podcast - The Roy Williams Interview Mar 25, 2020

In this special edition of the Inside Carolina Podcast, Evan Daniels, 24/7’s Director of Recruiting had the opportunity to catch up with North Carolina Head Coach Roy Williams for interview covering a variety of subjects including the pandemic the country and world faces and navigating a college basketball program through the uncertain times. After the break, host Tommy Ashley and Inside Carolina beat writer Greg Barnes discuss the interview and their takeaways from Williams’s comments.

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On The Beat Podcast- Mack Talks Current Situation and Beyond Mar 23, 2020

In this edition of the Inside Carolina On The Beat Podcast, host Tommy Ashley is joined by Greg Barnes and Ross Martin to discuss the latest in Tar Heel Football news. Monday’s Mack Brown press conference, brought to the media via Zoom, marked the first step in the new order for the football program and the media assigned to cover it. With spring practice cancelled and campus closed, Martin and Barnes share their thoughts on the head coach’s comments and the challenges ahead for the team.

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The Vipp Podcast: Fast Food Bracket with Marcus Paige & Justin Jackson Mar 22, 2020

On this week’s Taylor Vippolis podcast, Vippolis is joined by Marcus Paige and Justin Jackson. The two Carolina basketball legends gave an update on how the Corona Virus affected their basketball seasons and how they are trying to manage on a day-to-day basis now. Jackson recalled the moment he found out the season was suspended and Paige talked about what it was like being alone in a foreign country surrounded with a great amount of uncertainty.

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Special BBall Podcast - Thad Williamson and the 64 Game List Mar 21, 2020

In this special edition of the Inside Carolina podcast, host Tommy Ashley catches up with Thad Williamson to discuss Thad’s latest work for InsideCarolina.com - Carolina’s 64 Greatest NCAA Tournament Games. Long time Inside Carolina subscribers will remember Thad’s 2001 book, More Than A Game, chronicled what made Carolina Basketball so much more than the product on the court.

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In The Trenches Podcast: Impact of No Spring Practices & Freshmen Player Profiles Mar 20, 2020

In this edition of the In the Trenches Podcast, Mike Ingersoll and E.J. Wilson join host Jon Seiglie to give their perspective on the key events impacting the UNC football program. In the first half of the pod, Wilson and Ingersoll discuss how the UNC football program is dealing with the COVID-19 pandemic, while in the second half they provide breakdowns on two of UNC's incoming freshmen – this week being Malik McGowan and Kedrick Bingley-Jones.

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The Coast to Coast Podcast: Updates on the Recruitments of Zaire Williams & Kerwin Walton Mar 20, 2020

On this edition of the Coast to Coast podcast, Sherrell McMillan and Sean Moran join host Jon Seiglie to provide the latest updates on UNC basketball recruiting amidst the ongoing COVID-19 pandemic. They cover how the coaching staff had to change their plans to visit recruits, and what impact the current situation might have on several key targets such as Zaire Williams and Kerwin Walton.

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FB Recruiting: Coronavirus Effects, Tymir Brown, WFH Mar 18, 2020

Inside Carolina recruiting guru Don Callahan and host Ross Martin discuss the impact of the Coronavirus on UNC football recruiting. The podcast also touches on the commitment of 2021 ATH Tymir Brown and advice on working from home during these weird times of social distancing and self-quarantining.

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IC Roundtable Podcast: How Coronavirus Is Impacting UNC Sports Mar 16, 2020

In this roundtable edition of the Inside Carolina Podcast, host Jon Seiglie is joined by Buck Sanders, Greg Barnes, Gregory Hall and Tommy Ashley to discuss the latest on the coronavirus effect on the collegiate sports landscape.

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Taylor Vippolis Podcast: Speaking With Jason Strowbridge Mar 13, 2020

On this week’s Taylor Vippolis Podcast, Vippolis is joined by former Tar Heel defensive lineman Jason Strowbridge, as he prepares for the upcoming NFL Draft.

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FB Recruiting: UNC's FourStarMageddon Mar 12, 2020

Inside Carolina's Don Callahan and Ross Martin go in-depth on UNC's four recent four-star commitments --- Keeshawn Silver, Drake Maye, Kober Paysour, and Eli Sutton. They break down the recruitments and game of each 2021 prospect.

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Postgame Podcast: Carolina's Season Ends in Greensboro Mar 12, 2020

Taylor Vippolis joins Jon Seiglie immediately following UNC’s 81-53 loss to Syracuse in the ACC Tournament. Vippolis gives his thoughts on what caused the Heels to be blown-out in Greensboro, the emotions that players and coaching staff might be having now that their season has ended, and what the future may hold for UNC basketball.

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Postgame Pod - One Down, Cuse Next Mar 11, 2020

In this Postgame Podcast from InsideCarolina.com, host Tommy Ashley and Dewey Burke discuss Carolina’s 78-56 win over the Virginia Tech Hokies on day one from Greensboro. Burke brings his experience from his time with the Tar Heels to break down not only the win, but the mindset and approach of a team in the midst of the gauntlet that is the ACC Tournament.

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On The Beat Podcast- Tourney Time With Greg Barnes Mar 10, 2020

In this edition of the On The Beat Podcast, the Inside Carolina duo of Greg Barnes and Tommy Ashley break down Carolina’s road in the ACC Tournament and take a deeper look into the All ACC selections and where Garrison Brooks and Cole Anthony wound up in those lists.

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The Coast to Coast Podcast: On to the ACC Tournament Mar 09, 2020

In this week’s Coast to Coast podcast, Sherrell McMillan and Sean Moran join host Jon Seiglie to discuss the latest news surrounding UNC basketball. They review Carolina’s loss to the Duke Blue Devils, debate who might be selected to this season’s All-ACC teams, and briefly preview UNC’s matchup against Virginia Tech in the ACC Tournament.

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Special FB Podcast - Mack Train Keeps On Rolling Along Mar 09, 2020

In this special edition of the Inside Carolina Podcast, host Tommy Ashley is joined by Buck Sanders and recruiting expert Don Callahan to discuss Carolina Football’s huge recruiting weekend. Mack Brown and staff secured the verbal commitments from four four stars this past week including three in the past three days.

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Postgame Pod - Win or Go Home Season Is Here Mar 08, 2020

In the last regular season Inside Carolina postgame podcast of the 2019-2020 season, Dewey Burke joins host Tommy Ashley to look back on Carolina’s loss in Cameron Indoor Stadium on Saturday night and also go deeper into season of trials and tribulations not seen in Carolina Basketball in decades.

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On The Beat Podcast - Mack Stacking Talent And The Heels Rolling Toward Duke Mar 05, 2020

In this edition of the On The Beat Podcast, Greg Barnes, Ross Martin and Gregory Hall join host Tommy Ashley to discuss Mack Brown’s team stacking talent on the recruiting landscape and Roy Williams’s Tar Heels, led by Cole Anthony and Garrison Brooks heating up at the right team as the Heels travel to Duke on Saturday. This time of year brings the heat on the recruiting trial in football and the quest for the postseason in hoops.

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Postgame Podcast: Seniors Go Out With A Win Mar 04, 2020

In this edition of the Inside Carolina post-game podcast, Sherrell McMillan joins Jon Seiglie immediately following UNC’s 93-83 victory over Wake Forest. The duo give their overall thoughts from the win, discuss how the team is finally coming together offensively, and finally briefly preview Saturday’s matchup against Duke.

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FB Recruiting: Drake Maye, Dead Period Over, NC Rankings Process Mar 03, 2020

Inside Carolina's Don Callahan and Ross Martin discuss a recent interview with 2021 four-star QB and Alabama commit Drake Maye, the dead period ending, and Don's process for ranking the top 50 players in the state of North Carolina

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Coast to Coast Podcast: UNC Beats Syracuse & Other ACC Upsets Mar 01, 2020

In this edition of the Coast to Coast podcast, Sherrell McMillan and Sean Moran join host Jon Seiglie to discuss UNC’s victory over Syracuse on Saturday night, the current state of ACC basketball, and also the comments made by the father of former UNC recruit Greg Brown.

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Special Podcast: Taylor Vippolis Speaks with UNC Legend Charlie Scott Feb 27, 2020

In this week’s podcast, Taylor Vippolis has on Naismith Hall of Famer Charlie Scott, who was the first African-American scholarship athlete at UNC, to talk with the former star basketball player about his life and the adversity he faced on a daily basis throughout his time in Chapel Hill.

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On The Beat Podcast - Winning Feeling / Spring FB Around The Corner Feb 27, 2020

In this edition of the On The Beat Podcast, host Tommy Ashley is joined by Ross Martin and Gregory Hall to discuss the latest news on Carolina Football and Basketball. Yet another basketball win over NC State and the good vibes that win brought to the locker room opens the show followed by Martin and Hall sharing their analysis and thoughts on Mack Brown’s pre-Spring football practice press conference. New tight ends coach John Lilly and special teams coach Javon DeWitt also held court on Wednesday in Kenan Stadium and the IC crew breaks down what they had to say.

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Postgame Podcast: Death, Taxes & Roy Williams Beating N.C. State Feb 26, 2020

Dewey Burke joins Jon Seiglie to give his thoughts following UNC's 85-79 victory over the N.C. State Wolfpack. Burke covers how Garrison Brooks lead the team to the win, the importance of sweeping N.C. State this season, and how the team can use this game to gain confidence as they prepare to finish ACC conference play.

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Coast to Coast Podcast: Louisville Thoughts, Recruiting Updates & NCAA News Feb 24, 2020

In this edition of the Coast to Coast podcast, Sherrell McMillan and Sean Moran join host Jon Seiglie to discuss the latest news surrounding the UNC basketball program. The trio discuss their takeaways from Carolina’s loss to Louisville over the weekend, the latest news from the recruiting trail, and finally the proposed change to the NCAA’s policy on play transfers.

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Postgame Podcast - Take Nothing For Granted Feb 22, 2020

In this edition of the Inside Carolina postgame podcast, host Tommy Ashley is joined by Sherrell McMillan to discuss Carolina’s loss to Louisville and what the future is shaping up to be given the struggles this year. As McMillan and Ashley discuss, Roy Williams and staff will stop at nothing to ensure this type season does not carry over into next year for Carolina Basketball.

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Is Bateman Building an Elite Defense at UNC? Feb 21, 2020

In this edition of the Inside Carolina Podcast, Buck Sanders, Jason Staples and E.J. Wilson join host Jon Seiglie to discuss the exclusive interview IC conducted with UNC defensive coordinator Jay Bateman. The panel give their thoughts on the job that Bateman did in his first year at Carolina, how the defense will look to improve in 2020, and how the scheme may evolve in Bateman’s second year.

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IC Roundtable Podcast - Dissecting the Longo Interview Feb 20, 2020

When Inside Carolina had the opportunity to interview North Carolina Football Offensive Coordinator Phil Longo, Buck Sanders made the most of his time with a wide ranging discussion with Carolina’s second year assistant coach. In this edition of the Inside Carolina Podcast, the roundtable crew of Sanders, Jason Staples, Mike Ingersoll and beat writer Greg Barnes join host Tommy Ashley to dig into contents of that Longo interview and break down just what it means for Tar Heel Football heading into 2020.

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Buck Sanders & Ross Martin Talk to UNC DC Jay Bateman Feb 19, 2020

In another special edition of the Inside Carolina Podcast, Buck Sanders and Ross Martin speak with UNC defensive coordinator Jay Batemen to get his thoughts on the Tar Heel defense. They cover how the team will try to replace some important starters from last season, what the goals are for the offseason, and many more topics.

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Buck Sanders Speaks With UNC OC Phil Longo Feb 18, 2020

On this special edition of the InsideCarolina.com Podcast, Buck Sanders speaks with UNC offensive coordinator Phil Longo to discuss a variety of topics about Carolina’s offense, including the play of QB Sam Howell, the incoming freshmen, and the team outlook for next season.

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Postgame Pod - Same Game, Over and Over Again Feb 18, 2020

It would be much simpler to change the names and run the same podcast and story as yet again, North Carolina Basketball manages to build another solid lead against an ACC opponent only to watch it vanish and end with a dagger of a shot to the heart of the Heels. Inside Carolina’s postgame podcast has host Tommy Ashley and Gregory Hall attempting to make sense of the same game only with a different opponent.

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The Coast to Coast Podcast: Improving for the 2020-2021 Season Feb 17, 2020

In this edition of the Coast to Coast Podcast, Sherrell McMillan and Sean Moran join host Jon Seiglie to discuss some of the shortcomings that have led to UNC’s struggles this basketball season and how they could be addressed by the incoming 2020 recruiting class. They examination the team’s lack of consistent three-point shooting, their difficulty running the fast & secondary breaks, and the many lost points from the free-throw line.

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Postgame Pod - Not A Lot To Say After Another Gut Punch Loss Feb 16, 2020

Once again, the Inside Carolina postgame podcast has host Tommy Ashley and Dewey Burke trying to make sense of another heartbreaking Carolina Basketball loss. This time, it’s the Virginia Cavaliers dolling out the punch in the gut three point shot with 0.8 second remaining to beat the Heels in the Smith Center, 64-62.

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On The Beat Podcast - Tough Discussion As Losses Pile Up Feb 13, 2020

In this edition of the Inside Carolina On The Beat Podcast, Gregory Hall and Greg Barnes join host Tommy Ashley to break down the happenings on the Carolina Basketball beat in the last week. Barnes and Hall offer their unique perspective on the Tar Heels from their vantage point in covering this struggling team this season.

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Special Football Podcast - Sanders and Staples on the John Lilly Hire Feb 13, 2020

In this special edition of the Inside Carolina Podcast, host Tommy Ashley is joined by Buck Sanders and Jason Staples for a discussion on the importance of Mack Brown’s latest football staff hire - John Lilly. Lilly replaces Tim Brewster on Brown’s staff in the tight ends coaching role and brings much more than his coaching skills to the Tar Heel program. Staples and Sanders share their thoughts on the hire and the man himself.

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Postgame Podcast: Another Low Point of the Season Feb 12, 2020

In tonight’s postgame podcast, Sherrell McMillan joins host Jon Seiglie following UNC’s 74-57 loss to Wake Forest on Tuesday night to give his thoughts on the game. Sherrell and Seiglie discuss where this loss leaves Carolina, why the team has not been able to maintain a high level of play, and whether the players can regain their focus against Virginia this upcoming Saturday.

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Gavin Blackwell Commitment & Tim Brewster's Exit Feb 10, 2020

Inside Carolina football recruiting guru Don Callahan and host Ross Martin discuss the commitments of 2021 four-star in-state prospects Gavin Blackwell and Gabe Stephens to UNC before diving into 2021 class momentum and what to expect next. The podcast closes with a look at the impact and effects of tight ends coach Tim Brewster leaving UNC for Florida

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The Coast to Coast Podcast: Duke Game Fallout & Latest Recruiting Info Feb 10, 2020

In this edition of the Coast to Coast Podcast, Sherrell McMillan and Sean Moran join host Jon Seiglie to review UNC’s devastating loss to Duke on Saturday night, debate how the team can close out the rest of the ACC season, and give the latest recruiting news for the 2021 and 2020 classes.

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Postgame Pod - Dewey and The Inconceivable Duke Ending Feb 09, 2020

In this edition of the Postgame Podcast, Dewey Burke joins host Tommy Ashley to discuss and digest Carolina’s improbable collapse against the Duke Blue Devils to lose by two points in overtime, 98-96 on Saturday night. Carolina lead by five points with 16 seconds left in OT and the Blue Devils last second tip in sealed the win in the Smith Center.

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The Coast to Coast Podcast: Tate Frazier, Sherrell McMillan & Sean Moran on UNC vs. Duke Round One Feb 06, 2020

In this edition of the Coast to Coast podcast, Tate Frazier, Sherrell McMillan, and Sean Moran all join Jon Seiglie to give their thoughts on this weekend’s rivalry game between Carolina and Duke. Many different topics are discussed during the pod, including what a win versus Duke would mean to this year’s team, how the Tar Heels can pull off an upset against their hated rivals, and what impact this game might have on the recruiting trail.

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Podcast: Live From IC's 2020 National Signing Day Event Feb 05, 2020

On this special edition of the InsideCarolina.com Podcast, the IC crew comes to you live from the Hickory Tavern in Carrboro for the 2020 National Signing Day Event. Ross Martin and Don Callahan review Carolina’s 2020 class, give their thoughts on who the standout players might be, and answer questions from the members of the IC community in attendance.

A very special thank you to all who attended, Johnny T-Shirt, and the Hickory Tavern!

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On The Beat Podcast - The Search for Answers Feb 05, 2020

We go On The Beat with the latest edition of the Inside Carolina podcast with host Tommy Ashley. Ashley is joined by IC beat writers Greg Barnes and Ross Martin and intern Gregory Hall in the search for answers to Carolina’s offensive woes heading into a huge matchup with Duke. The Heels, despite the return of Cole Anthony have failed to get anything going on the scoreboard and have lost two straight ACC contests in the waning moments.

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Postgame Pod - Dewey and the Same Broken Record Feb 04, 2020

In this edition of the Inside Carolina Postgame Podcast, host Tommy Ashley is joined by Dewey Burke to discuss Carolina’s six point loss at Florida State on Monday night. The Heels led by eight points late in the first half before the Seminoles used a quick 9-0 run to take the halftime lead then kept the ice cold Tar Heels at bay in the second half in winning 65-59. Carolina drops to 10-12 overall and 3-8 in the ACC.

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Postgame Podcast: A Controversial Call & Cole Anthony's Return Feb 02, 2020

In tonight’s postgame podcast, Sherrell McMillan joins host Jon Seiglie to give their thoughts on UNC’s 71-70 loss to Boston College on Saturday night. They discuss the controversial foul call in the final seconds that gave the Eagles their deciding lead, the final UNC possession of the game, and how the team adapted to Cole Anthony’s return.

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On The Beat Podcast - Can Carolina Navigate Tough Road Ahead? Jan 30, 2020

In the latest edition of the On The Beat Podcast, Inside Carolina’s Tommy Ashley host a roundtable discussion with the best beat writing team covering the Tar Heels as Greg Barnes, Ross Martin and Gregory Hall discuss Carolina’s emergence from a losing funk on the basketball court. The crew discusses the keys to the success and what has to happen going forward for this team to continue to make strides in the win/loss column. Will adding Cole Anthony be the difference?

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Final 2020 Rankings, Power Echols Commitment Jan 29, 2020

Inside Carolina's Don Callahan and host Ross Martin dive into the final 247Sports rankings for the 2020 class and the few UNC signees that moved up to earn their fourth star. Next comes discussion of four-star Power Echols who committed to UNC over the weekend before a look at Carolina's junior day and the potential for another commitment and group think within the 2021 in-state prospects.

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Postgame Pod - Sherrell and Dewey Talk Heels Win Over Pack Jan 28, 2020

In this edition of the Inside Carolina Podcast, Sherrell McMillan and Dewey Burke join host Tommy Ashley to break down Carolina's 75-65 win over NC State in Raleigh on Monday night. Garrison Brooks's big night led the Heels on the stat sheet but as Burke and McMillan discuss, it was Brandon Robinson's heroic effort despite multiple bumps and bruises that lifted the Heels to the important ACC road win.

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The Coast to Coast Podcast: Discussing UNC's Win Over Miami & New Recruiting Developments Jan 26, 2020

In this edition of the Coast to Coast podcast, Sean Moran and Sherrell McMillan join host Jon Seiglie to discuss Carolina’s victory over Miami on Saturday, the Tar Heels having four players selected for the 2020 McDonald’s All-American game, the latest scholarship offer, and the upcoming recruiting event for the game against Boston College.

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Postgame Pod - Heels Rout Miami, Gain Confidence Jan 25, 2020

Carolina cruises past Miami in the Smith Center on Saturday afternoon and Tommy Ashley and Dewey Burke go in depth on the win and what lies ahead for a Tar Heel team happy to finally scratch the win column in 2020. Getting Roy Williams’s 880th win is a big milestone for the coach and team, but the ACC slate continues to get tougher as we head into February.

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Caleb Hood, Transfer Kicker, Impromptu UNC Junior Day Jan 23, 2020

Inside Carolina recruiting guru Don Callahan and host Ross Martin breakdown the recent commitment of 2021 QB/ATH Caleb Hood to UNC and the addition of graduate transfer kicker Grayson Atkins. Additionally, the duo discuss what Sunday's impromptu junior day means for UNC's 2021 class and the groupthink that might be beginning with the top in-state prospects for this cycle.

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Postgame Podcast: Heels Fall to VT in 2OT Jan 23, 2020

Sherrell McMillan joins Jon Seiglie to discuss Carolina's 79-77 loss to the Virginia Tech Hokies in double-overtime. They discuss the key plays in the game, which players stepped up for the Heels, and what some positives that the team can takeaway from their performance.

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IC Roundtable Podcast - 2020 Schedule Breakdown Jan 23, 2020

In this special edition of The Day After Inside Carolina Podcast, host Tommy Ashley is joined by Buck Sanders, Jason Staples and Taylor Vippolis to break down Carolina’s 2020 ACC Football schedule. With the league releasing the schedule on Wednesday morning, the IC crew digs into Carolina’s conference slate set up and shares their thoughts on what’s good, what’s not so good and does the set up even matter when it comes right down to it.

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On The Beat Podcast - The Waiting Game Jan 21, 2020

In this edition of the Inside Carolina Podcast, Tommy Ashley goes On The Beat with Greg Barnes, Ross Martin and Gregory Hall to discuss the latest news and notes on Carolina Basketball and Carolina Football. Barnes, Martin and Hall are the preeminent writers covering the Tar Heels and offer their insight into both programs over the course of this podcast.

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Coast to Coast Podcast: Updates on the 2021 Recruiting Class Jan 20, 2020

In this edition of the Coast to Coast podcast, Sherrell McMillan and Sean Moran join host Jon Seiglie to provide updates on the 2021 basketball recruiting class. They cover the players that Coach Williams recently viewed, what positions the staff is prioritizing in the class, and what are some recruits that UNC fans need to keep an eye on. They also wrap up the podcast with a quick discussion about Cole Anthony.

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Postgame Pod - What Is Left To Do? Jan 18, 2020

In this edition of the Inside Carolina Podcast, Tommy Ashley is joined by Dewey Burke for the Postgame Podcast - At Pittsburgh Edition. Ashley and Burke break down Carolina’s 66-52 loss to a struggling Pittsburgh Panther and dig into what, if anything, is left for Roy Williams to do with this team other than continue to wishfully await Cole Anthony’s return.

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Taylor Vippolis Podcast: Interview With Kenny Williams Jan 15, 2020

Joining Inside Carolina’s Taylor Vippolis this week is former UNC guard and National Champion, Kenny Williams. The two cover a variety of topics, including Williams's recruitment to Chapel Hill, playing for Coach Roy Williams, and the experience of winning a National Championship.

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On the Beat Podcast - Examining the Hard Questions Jan 14, 2020

In this edition of the Inside Carolina Podcast, Tommy Ashley goes On The Beat with IC beat writers Greg Barnes, Ross Martin and intern Gregory Hall to talk Carolina Basketball and examine the tough questions that need to be asked and answered as the season rapidly slips away from Roy Williams’s Tar Heel team.

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Coast to Coast Podcast: Thin Margins & 2021 Recruiting Jan 13, 2020

In this edition of the Coast to Coast podcast, Sean Moran and Sherrell McMillan join host Jon Seiglie to shift through the aftermath of UNC’s loss on Saturday to Clemson. The trio give their thoughts on the game itself, discuss what UNC still has to play for this season, and what impact the results from this year will have on the 2021 recruiting class.

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Postgame Podcast: The Streak Ends Jan 12, 2020

In today’s post-game podcast, Dewey Burke joins host Jon Seiglie to discuss the aftermath of UNC’s 76-73 loss to the Clemson Tigers. It was an extremely disappointing result, and another example of the Heels not playing their best for a full 40 minutes. Burke covers the events that led to the result, how much this loss hurts for the players and staff, and what is on the horizon for Carolina.

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First Full Look at the 2021 Class Jan 09, 2020

With the 2020 class in the rearview, Inside Carolina's Don Callahan and Ross Martin look at many of UNC's top targets in the 2021 class with basic biographic information, general recruiting updates, and the Tar Heels's chances and status with each prospect.

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Postgame Pod - A Different Look at the Pitt Loss Jan 09, 2020

In this edition of the Inside Carolina Podcast, Sherrell McMillan joins host Tommy Ashley to discuss yet another home loss for the North Carolina Tar Heels, this time to the Pitt Panthers, 73-65 on Wednesday night. As he can, Sherrell offers a different approach and tact to view the loss as he shares this thoughts on what this program is going through this season and how to manage the mounting losses.

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On The Beat Podcast - FB's Rising Expectations / Hoops Struggles Jan 07, 2020

In this edition of the Inside Carolina Podcast, host Tommy Ashley goes On the Beat with Greg Barnes, Ross Martin and Gregory Hall to tackle the latest news and notes around North Carolina Football and Basketball. Given the struggles on the court for the Heels, the IC crew goes all in on breaking down the latest football news and wades into the reasons for the massive issues facing Roy Williams’s team.

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The Coast to Coast Podcast: Post-GT, RJ Davis Update & 2021 Class News Jan 06, 2020

In this edition of the Coast to Coast podcast Sean Moran and Sherrell McMillan join host Jon Seiglie to discuss the fallout from UNC’s loss to Georgia Tech, discuss a milestone that 2020 commit R.J. Davis reached, and give an update on a target in the 2021 recruiting class.

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Postgame Podcast - Brooks's Career Scoring Night Wasted Jan 05, 2020

In this edition of the Inside Carolina Podcast, Dewey Burke joins host Tommy Ashley to make sense of Carolina's inexplicable loss in the Smith Center to Georgia Tech. Tech came in 6-7 with a blow out loss at home to Ball State on their resume and manhandled the Tar Heels from the outset in building a 24 point first half lead before ultimately winning 96-83.

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Taylor Vippolis Podcast: Listener Mailbag Edition Jan 04, 2020

Inside Carolina’s Taylor Vippolis podcast this week is a special mailbag edition, where he took to social media to gather any questions UNC fans had to offer. The podcast is divided into two halves where Vippolis first covers UNC football coming off a winning season, before diving into UNC basketball (29:49) as the Tar Heels head into ACC play.

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On the Beat Podcast - Tough Road Now Even Tougher Dec 31, 2019

In this edition of the Inside Carolina Podcast, host Tommy Ashley is joined by Greg Barnes to get all the latest news and updates from On The Beat. Ashley and Barnes dig into Carolina’s Basketball season thus far and what lies beyond as ACC play begins in earnest on Saturday against Georgia Tech.

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The Coast to Coast Podcast: UNC Defeats Yale & Roy Wins #879 Dec 31, 2019

In this edition of the Coast to Coast Podcast, Sherrell McMillan and Sean Moran join host Jon Seiglie to discuss UNC’s 70-67 win over Yale on Monday night, Coach Roy Williams reaching the 879 win mark, and to review some of the high school basketball holiday tournaments that took place over the past few days.

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The Day After Podcast with Buck and Jason - Heels Rout Owls Dec 28, 2019

In this edition of the Inside Carolina Podcast, Buck Sanders, Jason Staples and Tommy Ashley get together for the last Day After of the 2019 season and break down Carolina’s rout of Temple in the Military Bowl on Friday. The IC trio also digs into the over arcing meaning of Mack Brown’s first season back at Carolina.

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The Game Plan with Jason and Greg -Military Bowling Dec 25, 2019

In this edition of the Inside Carolina Podcast, Jason Staples and Greg Barnes join host Tommy Ashley for the Game Plan Podcast, Military Bowl style. Carolina and Temple face off in Annapolis on Friday at noon in historic Navy-Marine Corps Memorial Stadium on the campus of the Naval Academy.

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In the Trenches Podcast: UNC vs. Temple Dec 25, 2019

In this edition of the In the Trenches Podcast, E.J. Wilson and Mike Ingersoll join host Jon Seiglie to give their thoughts on what it means to this year’s UNC football team to reach a bowl game, how the players will handle the distractions that come with the achievement, and predict what will happen on Friday against Temple.

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Taylor Vippolis Podcast with ESPN's Kevin Negandhi Dec 24, 2019

Inside Carolina’s Taylor Vippolis is joined by ESPN’s Kevin Negandhi for a special podcast episode before UNC’s bowl game against Temple. Negandhi is a Temple graduate and was also one of Mack Brown’s closest co-workers while at ESPN.

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The Coast to Coast Podcast: Ending the Losing Streak Dec 23, 2019

In this edition of the Coast to Coast podcast Sherrell McMillan and Sean Moran join host Jon Seiglie to discuss UNC’s win over UCLA on Saturday, how important it was for this team to end their losing streak, the emergence of Jeremiah Francis and Anthony Harris, and how UNC’s commits are playing over the high school holiday tournaments.

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Postgame Pod - Dewey talks UCLA, and The Season So Far Dec 22, 2019

In this edition of the Inside Carolina Podcast, host Tommy Ashley is joined by former Tar Heel point guard Dewey Burke to take a detailed look at Carolina’s ten point win over UCLA on Saturday afternoon in Las Vegas. Carolina, having lost four straight prior to the matchup against the Bruins, fought off some sloppy moments and were carried by three freshmen in double figures and another solid performance by Garrison Brooks.

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Signing Day Wrap Up, Clyde Pinder Drama, & Superlatives Dec 19, 2019

Inside Carolina recruiting guru Don Callahan and host Ross Martin wrap up UNC's 2020 recruiting class by diving into the Clyde Pinder drama that consumed signing day, briefly touching on Jacolby Criswell and Trenton Simpson before a rapid fire session of class superlatives.

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Postgame Podcast - Sherrell Talks Heels vs Zags Dec 19, 2019

In this edition of the Inside Carolina Podcast, host Tommy Ashley is joined by Sherrell McMillan to dissect Carolina’s loss at Gonzaga on Wednesday night. The Tar Heels put together their best offensive performance of the season but the Zags pulled away early in the second half to win comfortably in The Kennel in Spokane.

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On The Beat - A Team Teetering & A Team Building Dec 17, 2019

In this edition of the Inside Carolina Podcast, host Tommy Ashley goes On the Beat with Ross Martin, Gregory Hall and Greg Barnes to dig into the latest Carolina Basketball and Carolina Football news. The IC quad tackles the slide taking place on the basketball court and the ramp up to the Military Bowl in Annapolis is ten short days.

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The Coast to Coast Podcast: How Does UNC Turn Things Around? Dec 16, 2019

In this edition of the Coast to Coast Podcast, Sherrell McMillan and Sean Moran join host Jon Seiglie to discuss UNC’s 68-64 loss to Wofford, how the Tar Heels can pull themselves out of their losing streak, and what the latest news is on the recruiting trail.

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Roundtable Podcast: Final Thoughts on the 2019 Football Season Dec 13, 2019

In this edition of the Inside Carolina Podcast, a roundtable of Jason Staples, Mike Ingersoll, Buck Sanders, Tommy Ashley, and Jon Seiglie convenes to review the 2019 football season. The group gives their thoughts on how successful the season was overall, shares their favorite memory from the season, and debates how this year sets up the Tar Heels for their 2020 season.

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Signing Day Preview & the Latest on Trenton Simpson, Jacolby Criswell, Clyde Pinder Dec 11, 2019

Inside Carolina's recruiting guru Don Callahan and host Ross Martin discuss UNC's 2020 class just a week from the early signing period focusing on the decision of four-star linebacker Trenton Simpson and Carolina commitments Jacolby Criswell and Clyde Pinder who at one point had wavering eyes.

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Down Carmichael's Memory Lane - Michael Norwood Joins the Podcast Dec 11, 2019

In this edition of the Inside Carolina Podcast, host Tommy Ashley is joined by beat writer Greg Barnes and special guest Michael Norwood. Norwood played for Coach Dean Smith and the Tar Heels and with Carolina’s game against Wofford this weekend being played in Carmichael Arena, he joins the show to talk Carolina and Carmichael memories during his time in Chapel Hill and as a part of Coach Smith’s teams from 1985 through 1987.

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On the Beat Podcast - Bowl Games and Panic Rooms Dec 10, 2019

In this edition of the Inside Carolina Podcast, Greg Barnes and Gregory Hall join host Tommy Ashley to go On the Beat and talk about Carolina Football’s path to the Military Bowl in Annapolis on December 27th against Temple. Later in the show, the IC trio discuss and dissect Carolina Basketball’s issues and troubles in the early season. Barnes and Hall have been court side for the recent struggles by the Heels and bring insight from the press row and locker room to the show.

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The Coast to Coast Podcast: Post-UVA Thoughts & How To Turn Things Around Dec 09, 2019

On this edition of the Coast to Coast Podcast, Sherrell McMillan and Sean Moran join host Jon Seiglie to provide their thoughts on UNC’s 56-47 loss to Virginia, discuss the team’s struggles on offense, debate how Carolina can turn things around over their next few games, and give some updates on some of the commits in the 2020 recruiting class.

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Postgame Pod - Dewey and Tommy Talk Tar Heel Blowout Dec 05, 2019

In this edition of the Inside Carolina Podcast, Dewey Burke joins host Tommy Ashley for a postgame breakdown of Carolina’s 25 point loss in the Smith Center to the Ohio State Buckeyes. The Tar Heels could not contain the opposing big men on the inside as Armando Bacot’s injury early in the contest allowed the Heels to be outrebounded by 16 on Wednesday night.

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The Scoop on Clyde Pinder & Jacolby Criswell Dec 04, 2019

Inside Carolina's football recruiting guru Don Callahan and host Ross Martin breakdown the current status of UNC commitments Clyde Pinder and Jacolby Criswell who are looking at other schools as National Signing Day nears. Pinder took a visit to Florida and Criswell is being pursued by Auburn and home state Arkansas.

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Taylor Vippolis Podcast with Jeff Schoettmer and Deems May Dec 04, 2019

In this week’s Taylor Vippolis Podcast, Vippolis has on Radio Analyst Deems May for their weekly discussion of Carolina Football, both breaking down the victory over NC State and also looking ahead to the future of North Carolina’s football program. But first, Vippolis brings on his former teammate and current graduate assistant coach for UNC, Jeff Schoettmer to speak about this year's team.

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The Day After Podcast - Bowling Over The Wolfpack Dec 01, 2019

In this edition of the the Day After Podcast on InsideCarolina.com, Tommy Ashley is joined by Jason Staples and Buck Sanders to break down Carolina’s 41-10 blowout win over NC State in Raleigh on Saturday night. The win gets Carolina to 6-6 overall and 4-4 in the ACC with a bowl bid on the horizon after the conference championship games next weekend.

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Postgame - Heels Beat Ducks on Bacot's Big Day Nov 29, 2019

In this edition of the Inside Carolina Podcast, the IC trio of Tommy Ashley, Greg Barnes and Ross Martin wrap the Battle for Atlantis while discussing the North Carolina win over Oregon in the third place game. The Heels led by Armando Bacot’s career day beat the Ducks 78-74 to finish 2-1 in the tournament.

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The Game Plan with Jason and Greg - State Nov 29, 2019

In this edition of the Inside Carolina Podcast, Jason Staples and Greg Barnes join host Tommy Ashley for the NC State edition of the Game Plan. The Tar Heels head to Raleigh on Saturday to face NC State while looking for the all important sixth win to ensure bowl eligibility in Mack Brown’s first season back in Chapel Hill.

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Postgame Podcast - Atlantis Semifinal Wrap - Heels Fall to Michigan Nov 28, 2019

In this edition of the Inside Carolina Podcast, Greg Barnes joins host Tommy Ashley to break down Carolina’s loss to Michigan in the semifinals of the Battle for Atlantis on Thanksgiving Day. Barnes and Ashley dig into the reasons the Heels could not advance against the Wolverines and drop into the third place game on Friday morning at 11:30 against the Oregon Ducks.

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Postgame Pod - Carolina Board Work Does in Bama Nov 28, 2019

In this edition of the Inside Carolina Postgame Podcast, the IC trio of Tommy Ashley, Greg Barnes and Ross Martin break down Carolina’s 76-67 win over Alabama in the first round of the Battle for Atlantis in Nassau, Bahamas. Balanced scoring and other double double from freshman Armando Bacot allowed the Heels to take control of this one in the second half and move on to face Michigan in the second round on Thanksgiving Day.

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In the Trenches With Mike & EJ: Hate Week 2019 Nov 27, 2019

In this edition of the In the Trenches Podcast, former UNC lettermen E.J. Wilson and Mike Ingersoll join host Jon Seiglie to preview this season’s matchup versus the N.C. State Wolfpack. The duo discuss their keys to the game, the most important players, and share some stories from their own playing days.

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The Taylor Vippolis Podcast With Bryn Renner and Deems May Nov 26, 2019

In this week’s Taylor Vippolis Podcast, Vippolis has on Radio Analyst Deems May for their weekly discussion of Carolina Football, both breaking down the Mercer game and also looking ahead to the NC State game. But first, Vippolis brings on his former teammate, a Tar Heel football legend, and current cornerbacks coach at FIU, Bryn Renner.

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On the Beat Podcast: Sam Howell Excellence, N.C. State Game Dynamics Nov 25, 2019

IC's Greg Barnes, Gregory Hall, and Ross Martin provide quick takeaways from the Mercer beatdown, discuss Sam Howell's excellence as a passer, examine the future of the UNC offense and defense and look toward multiple dynamics and angles of the upcoming UNC-N.C State game.

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The Day After Podcast with Buck and Jason - Mercer and Beyond Nov 24, 2019

In this edition of the Day After Inside Carolina Podcast, Buck Sanders and Jason Staples join host Tommy Ashley to break down the Heels easy win over Mercer and the aftermath of the win leading into Carolina’s big game in Raleigh next week.

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The Game Plan with Jason and Greg - Much Ado About Mercer Nov 22, 2019

In this edition of the Game Plan podcast, host Tommy Ashley leads a discussion with Greg Barnes and Jason Staples to find meaning in Carolina’s matchup against Mercer on Senior Day in Chapel Hill. If a season in which the Heels have played exceptionally tight football games in all but one of the previous ten, this tilt provides an opportunity to find success in many ways beyond the scoreboard.

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In The Trenches With Mike & EJ: Staying Focused On Saturday Nov 21, 2019

On this edition of the In The Trenches Podcast, former UNC lettermen Mike Ingersoll and E.J. Wilson join host Jon Seiglie to discuss the team’s upcoming game against the Mercer Bears, how to stay focused in the matchup, and what the team’s objectives need to be on Saturday. Wilson also shares a not-so-fond memory from his high school football days.

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Postgame Podcast: Sherrell On UNC's 75-61 Win Over Elon Nov 21, 2019

Sherrell McMillan joins Jon Seiglie to break down UNC’s 75-61 win over the Elon Phoenix, in what was a much closer game than many anticipated. The duo discuss how Armando Bacot had his breakout game, why Cole Anthony struggled to score, and how UNC was able to fend off a determined upset bid by Elon.

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FB Recruiting: Trenton Simpson, Power Echols, Updates on Remaining 2020 Targets Nov 20, 2019

Inside Carolina's Don Callahan and Ross Martin discuss the status of four-star LB Trenton Simpson's recruitment less than a month from the 2020 signing period before jumping into a change in 2012 four-star LB Power Echols new leader, and updates on remaining 2020 targets.

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The Taylor & Deems Podcast: Team Goals Against Mercer Nov 20, 2019

Inside Carolina’s Taylor Vippolis is joined by fellow Tar Heel Letterman and current radio analyst for UNC to break down UNC’s loss against Pittsburgh and discuss the upcoming game against the Mercer Bears.

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On The Beat Podcast: Taking Stock of UNC's 2019 Season So Far Nov 19, 2019

In this edition of the On The Beat Podcast, Greg Barnes, Ross Martin and Gregory Hall join host Jon Seiglie to discuss the outlook of UNC’s 2019 football season, where the Heels have areas of improvement, and what to look for as the team faces off against the Mercer Bears this Saturday.

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The Coast to Coast Podcast: Sherrell & Sean On Team Trends Heading Into Elon Nov 18, 2019

In this edition of the Coast to Coast Podcast, Sherrell McMillan and Sean Moran join host Jon Seiglie to give their thoughts on UNC’s performance against Gardner-Webb, what the team needs to work on against the Elon Phoenix, and discuss Carolina’s 2020 commit Walker Kessler.

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Postgame Pod - Dewey's Back To Talk Carolina Hoops Win Nov 16, 2019

In this edition of the Inside Carolina Podcast, Dewey Burke joins host Tommy Ashley to break down Carolina’s 77-61 win over Gardner Webb in the Smith Center on Friday night. Once again, it was Cole Anthony leading the Tar Heels in scoring with 28 points with Armando Bacot going for 12 points and 11 rebounds in the win.

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The Day After Podcast with Buck and Jason - Oh No Another OT Nov 15, 2019

In this edition of the Inside Carolina Podcast, host Tommy Ashley is joined by Jason Staples and Buck Sanders to dissect Carolina’s tough overtime loss to Pittsburgh in cold Heinz Field. Carolina once again, laid the game on Sam Howell’s shoulders and the freshman did all he could to engineer a comeback late but fell just short.

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The Game Plan with Jason and Greg- The Pitt Plan Nov 13, 2019

In this edition of the Inside Carolina Podcast, Jason Staples and Greg Barnes join host Tommy Ashley for the Game Plan discussion for North Carolina as they had to Pittsburgh to face a tough Panther team looking to break a six game losing streak to the Tar Heels. While Carolina’s Coastal Division chances aren’t totally gone, winning two of the final three games is the goal this season to get to the postseason.

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The Taylor & Deems Podcast: Continuing the Streak Versus Pitt Nov 12, 2019

Inside Carolina’s Taylor Vippolis is joined by Tar Heel Radio Analyst Deems May to debate what the Tar Heels need to do this Thursday in order to keep their winning streak going against the Pittsburgh Panthers.

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On the Beat Podcast: Preparing For Pitt Nov 12, 2019

On today’s edition of the On the Beat Podcast, Greg Barnes, Ross Martin and Gregory Hall join host Jon Seiglie to discuss the news from Mack Brown’s weekly press conference. The topics today include the Tar Heels preparing to play on Thursday night against Pitt, how UNC is getting healthier after their bye week, and what the keys will be for UNC to earn the victory.

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Sherrell & Sean Talk UNC Basketball - First Week of the Season & 2020 Recruiting Class Nov 11, 2019

Sherrell McMillan and Sean Moran join host Jon Seiglie to discuss UNC’s performance over the first week of the season, what has stood out to them early on about this year’s team, and finally what UNC is getting from its 2020 recruiting class.

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The Day After Podcast with Buck and Jason - Recruit Rankings Matter Nov 10, 2019

In this edition on the Day After Podcast, Buck Sanders and Jason Staples join host Tommy Ashley to discuss the important business of the weekend in North Carolina Football. With the Tar Heels coming off a bye week, the IC crew digs into the recent 24/7 football recruit rankings update and how it has affected both InsideCarolina and Mack Brown's program.

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Postgame Pod - Sherrell Talks Carolina's Win over Seahawks Nov 09, 2019

In this edition of the Inside Carolina Podcast, Sherrell McMillan joins host Tommy Ashley to break down Carolina's win over UNC Wilmington in Trask Coliseum. Three Tar Heels finished with double doubles led by Cole Anthony's 20 and 10. Garrison Brooks and Justin Pierce each finished with 18 points and 12 rebounds as the Heels improved to 2-0 on the young season.

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Instant Analysis - Sherrell talks Carolina Win and Cole Nov 07, 2019

In this edition of the Inside Carolina Podcast, Sherrell McMillan and Tommy Ashley break down Carolina's ACC win over Notre Dame. Cole Anthony's 34 points and 11 rebounds led the Tar Heels to the 76-65 win.

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Trenton Simpson Update & Jacolby Criswell Developments Nov 06, 2019

Inside Carolina's Don Callahan and host Ross Martin discuss four-star linebacker Trenton Simpson's recruitment following his official visit to UNC. Where does it stand now and is a commitment imminent? Callahan also explores some recent developments surrounding UNC quarterback commitment Jacolby Criswell and some potential flirtations with Auburn.

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The Taylor & Deems Podcast: Post-UVA Thoughts Nov 06, 2019

Inside Carolina’s Taylor Vippolis is joined by Tar Heel Radio Analyst Deems May to give their thoughts on UNC's loss to Virginia last weekend, the state of ACC officiating, and the team's upcoming bye week.

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IC Instant Reaction - Puff Johnson Commits to UNC Nov 06, 2019

In this special edition of the Inside Carolina Podcast, host Tommy Ashley is joined by IC recruiting expert Sherrell McMillan to provide instant reaction to the newest edition to Roy Williams's Carolina Basketball program - Donovan "Puff" Johnson. The 6-7 hybrid forward becomes the fifth member of Carolina's highly ranked 2020 recruiting class.

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On the Beat With Greg and Gregory - UNC Basketball Season is Here Nov 05, 2019

In this edition of the Inside Carolina Podcast, host Tommy Ashley goes On the Beat with guest Greg Barnes and Gregory Hall to break down Carolina’s upcoming basketball season and opening night against the Notre Dame in the Smith Center Wednesday night at 7pm. Barnes and Hall bring their unique perspective to the show having covered this version of the Tar Heels as the preseason has shifted to the regular season, specifically the ACC season as the Irish come to town.

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The Day After Podcast with Buck and Jason - Virginia Edition Nov 03, 2019

In this edition of the Inside Carolina Day After Podcast, host Tommy Ashley, Buck Sanders and Jason Staples, breakdown Carolina’s seven point loss to rival Virginia in Kenan Stadium on Saturday night. Sam Howell did everything possible to carry the Tar Heels to victory, but it was Virginia’s Bryce Perkins that put on one of the best performances in Chapel Hill accounting for 490 of the Cavaliers’s 517 total yards in the win.

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The Game Plan with Jason and Greg - Stop Bryce, Stop UVa Nov 01, 2019

One rivalry game down and another big one in Chapel Hill on Saturday night as the North Carolina Tar Heels host the Virginia Cavaliers in the South’s Oldest Rivalry. In this edition of the Inside Carolina Podcast, Tommy Ashley is joined by Greg Barnes and Jason Staples to give you The Game Plan and breakdown this huge ACC Coastal division matchup.

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In The Trenches With Mike & EJ - Stronger In The Fourth Quarter Of The Season Nov 01, 2019

Former UNC lettermen Mike Ingersoll and E.J. Wilson join host Jon Seiglie to give their insight about the current form of the UNC football team as they move on from last weekend’s victory over the Duke Blue Devils and prepare not only to take on the Virginia Cavaliers this Saturday but also to finish their season strong.

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FB Recruiting: Flip Season Oct 30, 2019

In one of the more comprehensive football recruiting podcasts, Inside Carolina's Don Callahan and Ross Martin dive right into the news of two N.C. State pledges who recently flipped their commitment to UNC. Additionally, the duo discuss offensive tackle Cayden Baker's commitment, news surrounding five-star linebacker Trenton Simpson, and how UNC can over-sign in 2020.

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Vippolis & Deems Podcast: Finding A Way To Make A Play Oct 30, 2019

Inside Carolina’s Taylor Vippolis is joined by Tar Heel Radio Analyst Deems May to discuss UNC’s big win against the Duke Blue Devils.

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On The Beat Podcast: UNC Regains The Victory Bell & Prepares For Virginia Oct 29, 2019

The trio of Greg Barnes, Ross Martin and Gregory Hall join host Jon Seiglie to review Coach Mack Brown's press conference from Monday. The main topics in this podcast include UNC's thrilling victory last week over Duke, depth concerns in the secondary & on the defensive line, some players potentially returning from injury, and how the Heels are preparing to take on Virginia this weekend.

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The Day After Podcast with Buck and Jason - Duke Insanity Oct 27, 2019

In this edition of the InsideCarolina.com Day After Podcast, host Tommy Ashley is joined by Buck Sanders and Jason Staples to break down Carolina’s stunning 20-17 win over the Duke Blue Devils. Chazz Surratt’s improbable interception on the goal line sealed the win for Mack Brown’s Tar Heels, one again bringing the Victory Bell back to Chapel Hill have a three year absence.

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The Game Plan with Jason and Greg - Here Comes Duke Oct 25, 2019

In this edition of the Game Plan Podcast with Inside Carolina’s Tommy Ashley, the IC trio of Ashley, Jason Staples and Greg Barnes take a look at North Carolina’s big ACC Coastal division matchup against the Duke Blue Devils. Kick time is 4pm Saturday afternoon in Kenan Stadium.

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In The Trenches With Mike & EJ: Time To Rise To The Challenge Oct 24, 2019

Former UNC lettermen Mike Ingersoll and E.J. Wilson join host Jon Seiglie to break down what went wrong in Carolina’s loss against Virginia Tech, how the players need to raise their level of play, and what the team must fix in order to beat Duke this weekend.

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Vippolis & Deems Podcast: Dealing With A Tough Loss Oct 24, 2019

Inside Carolina’s Taylor Vippolis brings on Tar Heel Radio Analyst Deems May to talk all things post-Virginia Tech.

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Media Monday Podcast: Time Management, Kicker Changes, and Facing Duke Oct 22, 2019

In this edition of the Media Monday Podcast, Greg Barnes, Gregory Hall and Ross Martin join host Jon Seiglie to discuss the highlights of Coach Mack Brown’s weekly press conference, which today included fixing the team’s clock management issues, a new field goal kicker, and this weekend’s rivalry game versus the Duke Blue Devils.

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Sherrell Discusses the RJ Davis Commitment Oct 21, 2019

In this special edition of the Inside Carolina Podcast, Sherrell McMillan joins host Tommy Ashley to discuss the commitment of RJ Davis to Roy Williams and North Carolina. Davis becomes the fourth member of the Tar Heels 2020 class and the second lead guard joining Caleb Love along with bigs Walker Kessler and Day’Ron Sharpe.

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The Desmond Evans Commitment Oct 21, 2019

Inside Carolina's Don Callahan and Ross Martin discuss five-star Desmond Evans's announcement ceremony and commitment to North Carolina just 48 hours after the elite defensive end prospect pledged to the Tar Heels. Callahan was there and reports on the vibe and feeling following the announcement along with his thoughts on Evans saying he wants to visit other schools.

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The Day After Podcast with Buck and Jason - Virginia Tech Edition Oct 20, 2019

In this edition of the Inside Carolina Day After Podcast, host Tommy Ashley is joined by Buck Sanders and Jason Staples to break down Carolina’s crushing six overtime loss in Blacksburg against the hated rival Virginia Tech Hokies.

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The Game Plan with Jason and Greg - VTech Edition Oct 18, 2019

In this edition of the Game Plan Podcast from Inside Carolina, host Tommy Ashley is joined by Jason Staples and Greg Barnes to break down Carolina’s matchup in Blacksburg against the Virginia Tech Hokies. Tech has won three straight in the series and this matchup will have huge implications for both teams in an ACC Coastal Division that is wide open with all but one team still in the running to win the opportunity to play Clemson in Charlotte for the ACC Championship.

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Lettermen Podcast: Out of the Bye, On to VT Oct 17, 2019

Former UNC football lettermen E.J. Wilson and Mike Ingersoll join host Jon Seiglie to discuss how the Tar Heels utilized their bye-week, their level of preparedness for this weekend's matchup against Virginia Tech, and which players must step up if UNC is to be victorious.

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Vippolis & Deems Podcast: No Love Lost Against VT Oct 17, 2019

Inside Carolina’s Taylor Vippolis brings on Tar Heel Radio Analyst Deems May to talk about how North Carolina should be a more confident team coming off the bye week, where this North Carolina program stands in terms of the rebuilding project Mack Brown took on, and the upcoming Virginia Tech game.

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The Des Evans Decision Preview Show Oct 16, 2019

Inside Carolina's Don Callahan and Ross Martin talk everything Desmond Evans just days before he announced his college decision at Lee County High School. The podcast also dives into past UNC-Virginia Tech recruiting battles and Ross's visit to Don's 'Man Tower.'

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Media Monday Podcast: Preparing To Play VT Oct 15, 2019

In this edition of the InsideCarolina.com podcast, Greg Barnes, Ross Martin and Gregory Hall join host Jon Seiglie to review the news that was discussed during Monday’s press conference, which focused this week on the team’s mentality coming out of the by-week, the latest depth chart & injury news, and how they will prepare to face Virginia Tech this Saturday.

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The Day After Podcast with Buck and Jason - The ACC is a Mess Oct 14, 2019

In this edition of the Day After Inside Carolina Podcast, host Tommy Ashley is joined by Jason Staples and Buck Sanders to discuss the mess that is the Atlantic Coast Conference. With Clemson and the rest, the conference mediocrity reared its head this past week as the Tar Heels sat out the festivities while on a much needed bye week.

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Dewey and Sherrell Talk Preseason Carolina Hoops Oct 11, 2019

In this edition of the Inside Carolina Podcast, host Tommy Ashley is joined by Dewey Burke and Sherrell McMillan to discuss Carolina Basketball and share their thoughts on all things Tar Heel Hoops as Roy Williams and his team prepared for the season opener just three weeks away.

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Lettermen Podcast: Great Time For A Bye-Week Oct 10, 2019

In this edition of the InsideCarolina.com Podcast, UNC lettermen Mike Ingersoll and E.J. Wilson join host Jon Seiglie to discuss UNC’s win versus Georgia Tech last Saturday and the team’s priorities during this week's bye.

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ACC Media Day & Midseason Football Recap Oct 09, 2019

Inside Carolina beat writers Greg Barnes and Ross Martin discuss the major takeaway from UNC basketball at ACC Media Day In Charlotte on Tuesday. The focus Is potential offensive concerns and lineups for the Tar Heels have losing four of five starters. The duo also speak on expectations for UNC football at the halfway mark of the 2019 season.

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Vippolis & Deems Podcast: Post-Georgia Tech Thoughts Oct 08, 2019

Inside Carolina’s Taylor Vippolis is joined by Tar Heel Radio Analyst Deems May to give their thoughts on the team's performance last week in Atlanta, dealing with injuries, and what is next for the Heels going into their bye week.

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The Day After Podcast with Buck and Jason - Georgia Tech Edition Oct 06, 2019

In the latest edition of the Day After Podcast, Inside Carolina’s Tommy Ashley is joined by Buck Sanders and Jason Staples to break down Carolina’s 38-22 win in Atlanta against a talent depleted Georgia Tech team. The win evened the Tar Heel record at 3-3 heading into the much needed bye week.

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The Game Plan with Jason and Greg - Georgia Tech Edition Oct 04, 2019

In this edition of the Inside Carolina Podcast, Jason Staples and Greg Barnes join host Tommy Ashley for the weekly Game Plan preview show. The trio takes on Carolina’s matchup in Atlanta against the struggling Georgia Tech Yellow Jackets. The Tar Heels, coming on a near miss against Clemson look to rebound with a consistent effort and strong showing on Saturday.

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Trenton Simpson & NCAA Likeness Bill Oct 03, 2019

Inside Carolina's football recruiting guru Don Callahan and host Ross Martin touch on developments with two highly ranked In-state 2020 linebackers and buzz surrounding their recruitments and UNC. The podcast then moves to Carolina's new in-Kenan stadium video board trolling and the apology by UNC AD Bubba Cunningham. The podcast closes with a deep discussion on the NCAA Name, Likeness, and Image bill which recently passed on California.

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Lettermen Podcast: Sustaining the Positive Momentum Against GT Oct 03, 2019

In today’s podcast former UNC lettermen E.J. Wilson and Mike Ingersoll join host Jon Seiglie to give their thoughts on UNC’s performance against Clemson, discuss the progress of both the offense and defense, and preview the upcoming game against Georgia Tech.

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Vippolis & Deems Podcast: A Must-Win Game This Saturday Oct 02, 2019

Inside Carolina’s Taylor Vippolis brings on Tar Heel Radio Analyst Deems May to talk about what we learned about this North Carolina team moving forward from the Clemson game.

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Reaction Podcast: UNC Lands Five-Star PG Caleb Love Oct 02, 2019

Inside Carolina's Sherrell McMillan joins host Jon Seiglie to discuss the commitment that UNC just received from 2020 five-star PG Caleb Love. McMillan covers Love's skillset, how he fits into the Roy Williams offense, and what his commitment means for the rest of Carolina's 2020 recruiting class.

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Media Monday Podcast: UNC Takes Clemson To The Wire & Prepares For GT Oct 01, 2019

In today's Media Monday Podcast, Greg Barnes, Ross Martin and Gregory Hall discuss UNC’s defensive success against Clemson, Carolina’s failed two-point conversion attempt, and the team’s emotional level going into Saturday’s game against Georgia Tech.

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The Day After Podcast with Buck and Jason - Clemson Edition Sep 29, 2019

In the Day After podcast from InsideCarolina.com, host Tommy Ashley is joined by the Sunday regulars Jason Staples and Buck Sanders to break down and dissect Carolina’s near miss against the defending national champion Clemson Tigers. The trio covers the waterfront with everything the Tar Heels did right in falling after a failed two point conversion with just over a minute remaining.

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The Game Plan with Mike, Jason and Greg - Clemson Edition Sep 27, 2019

In this edition of the Inside Carolina Day After Podcast, host Tommy Ashley is joined by Mike Ingersoll, Jason Staples and Greg Barnes to discuss Carolina’s game plan against the defending National Champion Clemson Tigers on Saturday at 3:30 in Kenan Stadium.

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Basketball Podcast: Sherrell Talks Caleb Love, the New Season, and LNWR Sep 26, 2019

In today’s IC podcast, Sherrell McMillan joins host Jon Seiglie to cover a variety of topics about the UNC basketball team as they head into the 2019-2020 season. McMillan discusses the visit the Heels received from five-star point guard Caleb Love this past weekend, the team beginning practices on Thursday, and finally the list of elite recruits UNC is expecting at Friday’s Late Night With Roy event.

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Podcast: Updates on Des Evans, KeAndre Lambert, & LaMareon James Sep 26, 2019

Inside Carolina football recruiting guru Don Callahan and host Ross Martin explore the recent recruiting developments and potential visit schedule for 2020 UNC targets Des Evans and KeAndre Lambert, The podcast closes with Insight Into the de-commitment of 2020 cornerback LaMareon James from North Carolina.

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Vippolis & Deems Podcast: A Shocking Loss or Not? Sep 25, 2019

In today's podcast, Taylor Vippolis and Deems May sit down to discuss UNC's loss to Appalachian State last Saturday, the state of the offensive line, concerns over tackling, the team's mindset going into the Clemson game, and much more.

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Media Monday Podcast: Moving On From App State, Latest Injury News & Matchup Against Clemson Sep 24, 2019

On this week’s Media Monday podcast, Greg Barnes, Gregory Hall and Ross Martin join host Jon Seiglie to discuss the latest news that came out of Monday’s press conferences, with a focus on the latest updates on the injury front, the struggles of the defense and offensive line, and how the team is preparing to take on the Clemson Tigers this Saturday.

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Reaction Podcast: Five-Star Center Walker Kessler Commits to UNC Sep 24, 2019

On today's podcast Sherrell McMillan joins Jon Seiglie to discuss five-star center Walker Kessler's commitment to Roy Williams. Kessler made the decision late Sunday night after completing an official visit, which came as a surprise to many who have been following his recruitment to date. McMillan covers why Kessler choose UNC, his skillset, and what this means for UNC's 2020 recruiting class.

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The Day After Podcast with Buck and Jason - App State Edition Sep 22, 2019

In this edition of the Inside Carolina Day After Podcast, host Tommy Ashley is joined by Jason Staples and Buck Sanders to dissect Carolina’s home loss to Appalachian State and dig into the journey that has Carolina at 2-2 on the season with the defending national champions coming to Kenan Stadium on Saturday.

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The Game Plan with Jason and Greg - App State Edition Sep 20, 2019

In this edition of the Inside Carolina Podcast, Tommy Ashley is joined by Jason Staples and Greg Barnes to breakdown Saturday’s matchup between the North Carolina Tar Heels and the Appalachian State Mountaineers. The Heels look to bounce back after a disappointing showing in Winston Salem while App comes to Kenan Stadium looking to cash in on their recent near misses against P5 competition.

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The Lettermen Podcast: Fixing the Mistakes & Preparing for App State Sep 19, 2019

In today’s podcast, former UNC lettermen E.J. Wilson and Mike Ingersoll join host Jon Seiglie to highlight some key mistakes that cost the Heels last week against Wake Forest, and give their thoughts on how UNC can learn from those errors when they take on App State this weekend.

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Updates on UNC's Top Luxury 2020 Targets Sep 18, 2019

IC football recruiting guru Don Callahan is joined by host Ross Martin to examine recent updates on key UNC 2020 recruiting targets including four-star wide receiver DeAndre Lambert, four-star Auburn commitment Trenton Simpson, and four-star safety Ja’Quirous Conley, who was recently offered by Georgia. Callahan also informs listeners what exactly what positions the Tar Heels are looking at to close the 2020 class.

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The Taylor & Deems Podcast: Growing From a Loss & Interview With Landon Turner Sep 17, 2019

In this edition of the Taylor Vippolis Podcast, Vippolis begins the podcast by reviewing UNC's loss against Wake Forest last Friday, then he is joined by Deems May in the debut of a new weekly feature discussing the current state of the football team, and he wraps the podcast by talking with Landon Tuner about a variety of topics, including answering some listener questions.

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Media Monday Podcast: Moving On From Wake Forest to App State Sep 17, 2019

In today’s podcast, Greg Barnes, Ross Martin and Gregory Hall join host Jon Seiglie to discuss the major talking points from Mack Brown’s Monday press conference, including UNC’s loss to Wake Forest last Friday, the latest injury report, and how the team is preparing to face off against Appalachian State this Saturday.

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The Day After Podcast with Buck and Jason - Wake Forest Edition Sep 14, 2019

In this edition of the Inside Carolina Podcast, host Tommy Ashley is joined by Buck Sanders and Jason Staples for the weekly Day After show breaking down the tough loss in Winston Salem for the North Carolina Tar Heels. Carolina nearly rose from the dead with a late game rally, but the Deacons managed to do just enough in the first half to come away with the win.

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Analysis: UNC 2019-20 Basketball Schedule Release Sep 13, 2019

Inside Carolina's Greg Barnes and Ross Martin link up to discuss the full 2019-20 basketball schedule that was released on Thursday, Sept. 12. The Tar Heels have two ACC games before the calendar turns to 2020 and, like always, UNC plays a very challenging non-conference. The podcast runs through the entire schedule, touching on challenging areas, tough road matchups and where Carolina can stack up ACC wins.

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The Game Plan with Jason and Greg - Wake Edition Sep 13, 2019

In this edition of the Inside Carolina Podcast, Jason Staples and Greg Barnes join host Tommy Ashley to break down Carolina’s Friday night matchup against in state Wake Forest. Of course, Wake Forest and the Tar Heels are ACC rivals as well, but in this unique setting, Friday’s game will be a non-conference game for the long time rival.

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Impact of New UNC Home Game Atmosphere Sep 12, 2019

Inside Carolina's Don Callahan and Ross Martin discuss the impact that a UNC home game atmosphere like the Miami game last week can have on recruits now and in the long term. The duo also dive into how UNC can maintain a similar atmosphere through this season and build on it for the future of the program. The podcast touches briefly on the recruitment of Sage Surratt who is having a great season at Wake Forest and whose brother plays linebacker at UNC. The podcast closes with a look back at the remaining half of the 2012 UNC recruiting class.

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Lettermen Podcast: Tactics Against Miami & Wake Forest Sep 12, 2019

In today’s podcast, former UNC lettermen E.J. Wilson and Mike Ingersoll join host Jon Seiglie to breakdown to the tactics that worked for the Heels in their win against Miami last weekend, what the team still needs to improve on, and what Carolina will need to do in order to beat Wake Forest on the road on Friday night.

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The Vippolis Pod: Interview With Shakeel Rashad & More Sep 10, 2019

In today's podcast, Taylor Vippolis first shares his thoughts about UNC's big win last Saturday against Miami. He is then joined by former UNC standout Shakeel Rashad to discuss the current Tar Heel football team, catchup on what Rashad is doing after graduating from Carolina, and various other topics. In the final part of the podcast Vippolis answers a variety of questions from the listeners.

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Media Monday: Injury News, Altering the Practice Schedule & More Sep 10, 2019

Today on the Inside Carolina Podcast, the trio of Greg Barnes, Ross Martin and Gregory Hall join Jon Seiglie to discuss the latest football news from Monday’s media events. They cover the release of injury updates on Patrice Rene and Nick Polino, coaches having to adjust the team’s practice schedule, and much more.

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The Day After Podcast with Buck and Jason - Miami Edition Sep 08, 2019

In this edition of the Inside Carolina Podcast, Jason Staples and Buck Sanders join host Tommy Ashley to break down Carolina’s thrilling 28-25 win over the Miami Hurricanes in Kenan Stadium on Saturday night. The win leaves Carolina 2-0 and one of only three teams in the country with two wins against P5 level competition.

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The Game Plan - Miami Edition - with Jason and Greg Sep 05, 2019

In this edition of the Inside Carolina Podcast, host Tommy Ashley is joined by Greg Barnes and Jason Staples for their weekly gameplan breakdown podcast ahead of Carolina’s prime time matchup against the Miami Hurricanes. Special guest Mike Ingersoll joins the show at the outset to share his thoughts on the past week and the Miami Hurricanes.

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Podcast: How the Win Impacts Recruiting, Importance of Home Games, 2012 Class Revisit Sep 04, 2019

Inside Carolina's Don Callahan and Ross Martin discuss how UNC's win over South Carolina in the season opener impacts Tar Heel recruiting for the 2020 class and beyond. The win leads into a big home primetime matchup with Miami, a huge recruiting opportunity for UNC. To close, Callahan and Martin take a look back at the 2012 UNC recruiting class, Larry Fedora's first at North Carolina.

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The Taylor Vippolis Podcast Post-South Carolina w/ ESPN's Dan Orlovsky Sep 03, 2019

Taylor Vippolis gives his thoughts from UNC's upset win over South Carolina and how expectations for this have changed overnight. He highlights the mood surrounding Carolina football from the perspective of a letterman that he saw this past weekend in Charlotte.

On this episode, ESPN's Dan Orlovksy, who was the color analyst from Saturday's game, joins the show. Orlovksy speaks on how he came away impressed with the Tar Heels. He gives his thoughts on Mack Brown, Sam Howell, Chazz Surratt and what we learned about this UNC team going forward.

The podcast concludes with Vippolis taking questions from fans submitted to him on Twitter. The topics included cover if the hype with this team is real, Cam'Ron Kelly's role moving forward, the upcoming Miami game and more.

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Carolina Football Press(er) Coverage With Greg And Ross Sep 02, 2019

In this edition, Ross Martin and Greg Barnes join host Tommy Ashley to dissect the pre-Miami game press conferences for head coach Mack Brown and coordinators Jay Bateman and Phil Longo. The Heels coming off a 24-20 win over South Carolina in the opener, head into another big matchup on Saturday as the Miami Hurricanes come to Kenan Stadium at 8pm.

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The Day After Podcast with Buck and Jason - South Carolina Edition Sep 01, 2019

In this edition of the Inside Carolina Podcast, host Tommy Ashley is joined by Buck Sanders and Jason Staples to look back at Carolina’s thrilling 24-20 comeback win in Charlotte over the South Carolina Gamecocks. Mack Brown’s second debut as head coach of the Tar Heels was a smashing success as his team accomplished something Carolina hasn’t done since Brown was in town the first go ‘round.

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Jason and Greg Tackle Tar Heels and Gamecocks - The Pregame Breakdown Aug 30, 2019

In this edition, game week concludes for the Inside Carolina Podcast with Tommy Ashley hosting Jason Staples and Greg Barnes for their weekly in season pregame breakdown. This week it’s the Tar Heels and Gamecocks on the menu ahead of the big clash in Charlotte Saturday at 3:30.

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Ingersoll & Wilson: How Will UNC's New Offense & Defense Preform Against SC? Aug 29, 2019

Former UNC-lettermen E.J. Wilson and Mike Ingersoll join host Jon Seiglie to preview Saturday’s matchup against the South Carolina Gamecocks. They discuss how the Heels new offense and defense might perform, which players need to step up, and what their predictions for the final score will be.

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A Look Back at Sam Howell's Recruitment Aug 29, 2019

On the Inside Carolina Don Callahan UNC football recruiting show, Callahan and host Ross Martin take a deep dive back to track Sam Howell's recruitment from a freshman in high school at Sun Valley up until his eventual commitment to UNC. With Howell earning the starting nod in week one of the 2019 season for the Tar Heels, the duo also discuss what Howell brings from an intangible, physical, and mentality standpoint.

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Taylor Vippolis Interviews Marquise Williams & Answers Listener Questions Aug 27, 2019

Taylor Vippolis interviews former UNC QB Marquise Williams to discuss Williams's career, UNC's new starting QB, and much more. Vippolis also gives his thoughts on the opener against South Carolina and answers listener questions.

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Greg & Ross Discuss UNC's Depth Chart and Monday's Media Events Aug 27, 2019

In today’s Inside Carolina Podcast, Greg Barnes and Ross Martin join host Jon Seiglie to recap all of the media-related events that have taken place for UNC football over the past few days. The trio discuss the release of the official two-deep depth chart, Monday’s press conference with Mack Brown, Phil Longo, and Jay Bateman, and the “Mack Brown Live” event.

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The Inside Carolina Crew Predicts the 2019 North Carolina Football Season Aug 23, 2019

In this edition of the Inside Carolina Podcast, host Tommy Ashley host the entire IC crew in the annual preseason prediction podcast for the Carolina Football season. Ashley is joined by Buck Sanders, Greg Barnes, Ross Martin, Mike Ingersoll and Jason Staples for the in depth look into just how the season may go as described by the best beat writers and analysis in the business.

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New Offense & Defense - How Ready Can The Team Be For South Carolina? Aug 22, 2019

In today’s edition of the Inside Carolina Podcast, Mike Ingersoll and E.J. Wilson join host Jon Seiglie to discuss how far along the 2019 Tar Heel football team might be in learning and implementing the new schemes on offense and defense brought by OC Phil Longo and DC Jay Bateman.

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Jason and Buck's Deep Dive Into The Close of Carolina's Preseason FB Camp Aug 21, 2019

In this edition of the Inside Carolina Podcast, host Tommy Ashley is joined by Buck Sanders and Jason Staples take a deep dive into Carolina Football’s preseason camp and break down everything from position to position on both sides of the ball.

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Ja'Qurious Conley Commits to UNC Aug 16, 2019

IC's Don Callahan and Ross Marting discuss the commitment of four-star safety Ja'Qurious Conley to UNC and provide updates on Don's recent trips around the state of North Carolina

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All About Carolina's Quarterbacks....And Much More Aug 14, 2019

In this edition of the Inside Carolina Podcast, host Tommy Ashley is joined by Ross Martin and Greg Barnes to break down the latest news from Carolina Football’s preseason camp. In this episode, the quarterback position takes center stage as all three of Carolina’s options behind center spoke to the media following Tuesday’s practice.

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Breaking Down Carolina's Key Position Battles - QBs Get the Talk, but Defense Will be Key Aug 08, 2019

In this edition of the Inside Carolina Podcast, host Tommy Ashley is joined by Buck Sanders and Greg Barnes to discuss the latest depth chart and position battle takeaways from Mack Brown’s return to Carolina Football as practice heats up heading into Carolina’s opener against South Carolina.

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Kedrick Bingley-Jones Commitment, Weekend Recruiting Recap Aug 07, 2019

IC's Don Callahan and Ross Martin discuss the impact and importance of Kedrick Bingley-Jones's commitment to North Carolina for the 2020 class before diving into a recap of UNC's BBQ, running back Elijah Green's commitment, the de-commitment of Sean Martin, and an update on five-star Des Evans.

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UNC Football Recruiting Updates With Don Callahan Aug 02, 2019

In this edition of the Inside Carolina Podcast, IC’s football recruiting expert Don Callahan joins host Jon Seiglie to discuss the latest developments on the UNC recruiting front, including the effect of last week’s barbeque event on four-star safety prospect Ja’Qurious Conley, the commitment of three-star running back Elijah Green, and the decommitment of three star defensive lineman Sean Martin. They also discuss the upcoming announcement ceremony of four-star defensive lineman Kendrick Bingley-Jones, and finish off the podcast by previewing some future content that Callahan will soon be releasing on the Tar Pit Premium message board.

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UNC BBall Recruiting Update - Sharpe, Cunningham and the Rest of UNC's Targets Aug 02, 2019

In the latest edition of the Inside Carolina Podcast, host Tommy Ashley is joined by Inside Carolina recruiting analysts Sherrell McMillan and Sean Moran to break down Carolina Basketball’s latest recruiting news with the latest on commit Day’Ron Sharpe and other Tar Heel targets.

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Reviewing Coach Brown's PC & UNC Football Facilities Tour Aug 01, 2019

In today’s edition of the Inside Carolina Podcast, Greg Barnes joins host Jon Seiglie to review yesterday’s press conference with UNC head football coach Mack Brown and the subsequent tour of the recently upgraded facilities in the Kenan Football Center. Barnes gives his impressions of the new weight room, the player lockers, the new field, and much more.

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Just Win Games - Carolina's Simple to Task to Reclaim Winning Mentality Jul 25, 2019

In this edition of the Inside Carolina Podcast, Buck Sanders and Mike Ingersoll join host Tommy Ashley to check in on the Carolina Football program as the Tar Heels head into the start of preseason camp later next week. The Heels earned a sixth place Coastal preseason pick from the media...is that fair? Is it accurate? How does Carolina change perception after two back to back bad seasons?

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Takeaways From UNC's 2019 ACC Kickoff Media Day Jul 19, 2019

In this edition of the Inside Carolina Podcast, Greg Barnes and Ross Martin join host Jon Seiglie to discuss their experience at the 2019 ACC Kickoff. The reporting duo was present in Charlotte for both days of the event, including UNC's media availability portion on Thursday. They discuss their overall takeaways from the event, their impressions on what Coach Brown said about the upcoming season, and the continuation of the positivity that Coach Brown has brought to the football program.

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Front 7 Positions for UNC Freshmen, 2020 Recruits Jul 16, 2019

In the midst of the July dead period, IC's Don Callahan and host Ross Martin reconvene to discuss the different front seven positions in Jay Bateman's new defense at North Carolina. Callahan goes player-by-player through the incoming freshman class and the committed 2020 players to examine how they will fit in the new positions within Bateman's 3-4 alignment.

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Phil Steele & Taylor Vippolis Preview UNC's 2019 Football Season Jul 15, 2019

In today's edition of the Inside Carolina Podcast, IC's Taylor Vippolis is joined by Phil Steele of ESPN & philsteele.com to preview the upcoming Tar Heel football season. They discuss UNC's decision to bring back Mack Brown as head coach, the coaching staff that Brown has assembled in Chapel Hill, and what expectations might be for the 2019 Heels in the win/loss column.

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Carolina Football Preseason Preview with Buck and Greg Jul 11, 2019

In this edition of the Inside Carolina Podcast, host Tommy Ashley is joined by Buck Sanders and beat writer Greg Barnes for a Carolina Football preseason preview as the Tar Heels ramp up for the start of training camp in just three weeks.

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Myles Murphy Commitment, DL Targets Jul 09, 2019

IC's Don Callahan and host Ross Martin discuss the recent commitment of four-star defensive lineman Myles Murphy to UNC. What does it mean for Carolina's 2020 class and what can Murphy bring to Carolina? Next, a quick conversation on the de-commitment o Malik Hornsby before a look at the last three UNC commitments --- DE/LB Kaimon Rucker, RB DJ Jones, and DT Clyde Pinder, The podcast closes with the top five --- a ranking of UNC's 2020 defensive line targets

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Greg & Adrian Discuss The Top-100 UNC Basketball Player List Jul 02, 2019

In today’s edition of the Inside Carolina Podcast, Adrian Atkinson joins Greg Barnes and Jon Seiglie to discuss the recent Top-100 UNC basketball player list that Atkinson released on IC’s message boards.

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Offseason Carolina Hoops Discussion With Sherrell and Greg Jun 27, 2019

In this edition of the Inside Carolina Podcast, host Tommy Ashley is joined by recruiting expert Sherrell McMillan and beat writer Greg Barnes for the second basketball show of the summer. With recruiting in full swing and pick up games in the Smith Center a hot topic of discussion, the IC trio hits on those topics and many more in the offseason podcast.

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Showtime Wrap-up, Martin and Chalmers Commitments, Weekend OVs Jun 21, 2019

IC's Don Callahan and Ross Martin reconvene to put a bow on UNC's first annual Showtime Camp. The discussion then leads into Carolina's two commitments from the week: defensive end Sean Martin and cornerback Jayden Chalmers. What is the impact of Chalmers commitment to the recruitment of Desmond Evans to UNC. The podcast closes with a preview of this weekend's official visits.

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2019 NBA Draft Preview With Beau Estes Jun 20, 2019

In this episode of the Inside Carolina Podcast, Beau Estes of NBA.com joins host Jon Seiglie to preview the upcoming 2019 NBA draft. The duo discuss where Coby White, Nassir Little, Cameron Johnson, Kenny Williams and Luke Maye could potentially be selected on Thursday night.

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Carolina's New Defense - Jay Bateman's Turn In Chapel Hill Jun 19, 2019

In this edition of the Inside Carolina Podcast, Jason Staples and IC beat writer Greg Barnes join host Tommy Ashley to break down new UNC defensive coordinator Jay Bateman’s philosophy, scheme and approach to defense. Bateman comes to Carolina off a successful campaign at Army and his first seven months in Chapel Hill have been quite the conversation topic around Carolina Football.

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UNC Showtime Camp Recap Jun 16, 2019

IC's Don Callahan and Ross Martin discuss the first annual showtime camp which featured many of UNC's top target and commitments from the 2020, 2021, and 2022 classes. Callahan provides his top five standouts from the camp before discussing the commitments UNC received from Dontavius Nash and Jefferson Boaz

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Lettermen Roundtable: Surviving the First Summer as a College Football Player Jun 14, 2019

In this episode of the Inside Carolina podcast, Mike Ingersoll, E.J. Wilson and Taylor Vippolis join host Jon Seiglie to discuss their first summers as members of the Tar Heel football team, give some advice to the current incoming freshmen, and answer fan questions.

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Showtime Camp Preview, AJ Beatty Commitment, Scoop Tidbits Jun 12, 2019

IC's recruiting guru Don Callahan joins host Ross Martin to breakdown what stood out from the past weekend's recruiting camps before diving into 2020 defensive lineman AJ Beatty's commitment to UNC. Callahan and Martin touch on interesting aspects from IC weekly scoop including 2020 QB signee comparison and intel on top targets Myles Murphy and Trenton Simpson. The podcast closes with a preview of UNC's elite Showtime Camp.

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The IC Crew Previews the Supers - Heels vs Tigers Jun 06, 2019

In this edition of the Inside Carolina Podcast, host Tommy Ashley is joined by IC beat writer Greg Barnes to break down Carolina’s baseball regional win last weekend and look ahead to the Tar Heels’s super regional matchup with the Auburn Tigers in Boshamer Stadium starting on Saturday.

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QB Jacolby Criswell's Commitment, DL Recruiting Jun 05, 2019

IC's recruiting guru Don Callahan and host Ross Martin discuss the recent commitment of 2020 quarterback Jacolby Criswell to UNC and what it means for Carolina's 2020 quarterback recruiting and QB room moving forward. Callahan comments on Criswell's game and how the Tar Heels recruited him to Chapel Hill. Callahan also provides intriguing updates to the recruitment of top in-state defensive line targets Des Evans and Myles Murphy as the calendar turns to June and more visits begin for both prospects. Also in the podcast is a brief discussion of in-state wide receiver and former UNC and N.C. State target Moose Muhammed's commitment to Texas A&M and a look at UNC's upcoming prospect camps and the effect of changes to the camp calendar under new head coach Mack Brown.

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UNC's New Offense - What is the Air Raid again? May 30, 2019

Jason Staples and Greg Barnes join host Tommy Ashley to take a dive into North Carolina’s new offensive philosophy led by offensive coordinator Phil Longo. Staples answers the question of the day - What is the ‘Air Raid’? - and why it could bring success to Mack Brown’s Tar Heels as early as the 2019 opener against South Carolina.

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UNC Baseball's Run to the Chapel Hill Regional May 29, 2019

In the latest edition of the Inside Carolina Podcast, host Tommy Ashley brings in IC’s beat writer Greg Barnes to talk Carolina Baseball. The Tar Heels' up and down regular season wrapped with a tough home series loss to NC State leaving the program questioning whether an NCAA regional hosting position was an option. After a 4-0 run in the ACC Tournament and another ACC Championship, the Heels earned that host spot beginning Friday, May 31 in Boshamer Stadium.

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Creating the Mock Football Recruiting Class May 28, 2019

Inside Carolina's Don Callahan and host Ross Martin examine the first version of the 2020 Mock Class and the optimism featured within. Callahan explains his process, the mindset to include so many top in-state players, and some not so well known names. The podcast touches on the impact and effect of summer official visits before a discussion of key UNC recruiting territories.

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Update on UNC's 2020 Targets in Charlotte & Greensboro May 23, 2019

This episode of the Inside Carolina podcast focused on Don Callahan's visits to some of UNC's top 2020 recruiting targets in Charlotte and Greensboro. Callahan and Ross Martin discuss Queen City linebacker Trent Simpson and a trip of defensive lineman including Myles Murphy out of Dudley High School. The podcast then gets into a discussion on Clemson's recruiting tear and listeners 2020 recruiting wish list.

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The Malik Hornsby Commitment, Des Evans, and More May 17, 2019

Following the commitment of four-star quarterback Malik Hornsby to UNC, Inside Carolina recruiting guru Don Callahan joins Ross Martin to discuss the big news, the Texas prospect’s recruitment to North Carolina, and what it means for the Tar Heels. The podcast then dives into UNC defensive end target Desmond Evans's recruitment, South Carolina’s recruiting in the Tar Heel state and what the recruiting calendar looks like for the rest of the spring and into the summer.

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Ingersoll, Wilson & Vippolis Review the New Coaching Staff's Performance - So Far May 17, 2019

In today’s edition of the InsideCarolina.com Podcast, host Jon Seiglie is joined by IC’s Mike Ingersoll, EJ Wilson and Taylor Vippolis to give their reviews on how UNC’s new football coaching staff has performed so far in their positions. They discuss how the coaches have performed on the recruiting trail, their success in installing the new offensive & defensive schemes, and the creation of a positive vibe around the football program.

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Podcast Special: IC and Inside the Film Room Discuss Movies & Football May 09, 2019

On today’s edition of the InsideCarolina.com podcast, Jon Seiglie and John Bauman sit down with Zach Goins and Jake Lawler from the Inside the Film Room podcast to discuss movies and football. They discuss the latest film from Marvel in Avengers: Endgame (9:18-68:12) (warning: spoilers), the new trailer for Star Wars: Rise of Skywalker (6:12-72:35) and then wrap up the show discussing how things like comics and movies impact the UNC football locker room (72:35-83:58).

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Podcast - Greg, Sherrell and the Carolina Basketball Reconstruction May 07, 2019

Greg Barnes and Sherrell McMillan join host Tommy Ashley to break Carolina the restructuring of Carolina Basketball over the past two weeks.

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Instant Analysis - Rob & Sherrell Discuss the Cole Anthony & Anthony Harris Commitments Apr 24, 2019

In today’s edition of the Inside Carolina Podcast, Rob Harrington and Sherrell McMillan join host Jon Seiglie to provide instant analysis on the two commitments that Roy Williams received on Tuesday from five star point guard Cole Anthony and four star combo guard Anthony Harris. The two players announced their decisions within hours of each other, in what turned out to be a very exciting day for Tar Heel fans. Harrington and McMillan share their thoughts on what they have observed from both Anthony and Harris during their respective high school careers, how the two guards will fit into Roy Williams’s offense, and what the future may hold for the Tar Heels on the recruiting trail.

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Spring FB Recap - From the Box - From the Sidelines Apr 17, 2019

Ross Martin and John Bauman join host Tommy Ashley to recap Carolina Football's Spring Game from their perspective in the press box and on the sidelines.

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State of Football Recruiting - Reviewing the Spring Game & Ranking the Defensive Back Prospects Apr 16, 2019

In today’s edition of the Inside Carolina Podcast, recruiting expert Don Callahan joins Buck Sanders and Jon Seiglie to discuss the recruiting news from last Saturday’s Spring Game, which had several key UNC targets in the 2020 class in attendance. The trio also provide their top-five rankings for the defensive back prospects in the 2020 recruiting class, and preview how the rest of the summer could look from a recruiting standpoint.

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IC Football Shop Talk - Jason and Buck Talk Coaching Clinic, Coach Hess and More Apr 11, 2019

Jason Staples and Buck Sanders join host Tommy Ashley to discuss Mack Brown's first coaching clinic in his return to Chapel Hill and the trio takes a look at maybe Carolina's most impressive coach on the football staff.

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State of Football Recruiting - UNC Lands a Transfer & Prepares for the Spring Game Apr 10, 2019

In today’s edition of the Inside Carolina podcast, recruiting expert Don Callahan joins Buck Sanders and Jon Seiglie to review another busy week of UNC football recruiting, which saw the Heels land a key transfer while also gearing up for the upcoming Spring Game.

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Podcast - 2018-19 Carolina Basketball Season Autopsy with the Inside Carolina Roundtable Apr 03, 2019

Ross Martin, Sherrell McMillan, Greg Barnes and host Tommy Ashley wrap up Carolina's '18-'19 basketball season with a Inside Carolina Roundtable Podcast.

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Podcast: Greg & Ross Review the Open Portion of Tuesday's Football Practice Apr 02, 2019

In today’s edition of the Inside Carolina podcast, Greg Barnes and Ross Martin join host Jon Seiglie to review what they say during the open viewing portion of Tuesday’s football practice. Barnes and Martin were able to make many observations about the team during the thirty minutes of drills they watched, including potential movement along the depth chart, how the different positions performed during their drills, and which assistant coaches stood out to them.

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State of Football Recruiting with Don, Buck & Jon - New Commitment, Josh Downs & More Apr 01, 2019

In this edition of the Inside Carolina podcast, IC’s recruiting expert Don Callahan joins Buck Sanders and Jon Seiglie to provide the latest news on Carolina football recruiting. The trio discuss a variety of topics, including the commitment of offensive lineman Trey Zimmerman and the performance of Josh Downs at the Nike Atlanta Regional Opening event.

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Instant Analysis - Sherrell on Carolina's Loss to Auburn Mar 30, 2019

Sherrell McMillan joins host Tommy Ashley to break down Carolina's loss to Auburn in the Sweet 16

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Podcast - Greg and Sherrell Preview Auburn/Carolina Sweet 16 Matchup Mar 29, 2019

Greg Barnes and Sherrell McMillan join host Tommy Ashley to preview Carolina's Sweet 16 matchup with the Auburn Tigers.

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Reviewing UNC's Opening Weekend of the NCAA Tournament With Sean & Beau Mar 27, 2019

On today’s edition of the Inside Carolina Podcast, Sean Moran of the SeanMoHoops Podcast and Beau Estes of NBATV and NBA.com join host Jon Seiglie to review UNC’s first weekend in the 2019 NCAA Tournament, highlight which players they felt played the best basketball throughout the weekend, and then preview the Tar Heels’ upcoming game against Auburn.

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Instant Analysis - Dewey and Tommy On Carolina's Win Over Washington Mar 24, 2019

Dewey Burke and Tommy Ashley break down Carolina's 22 point win over Washington the the NCAA Round of 32.

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Instant Analysis - Dewey Burke on UNC's 88-73 Win Over Iona Mar 23, 2019

In tonight’s edition of the Inside Carolina Podcast, Dewey Burke joins host Jon Seiglie to break down UNC’s first round victory in the NCAA Tournament over the Iona Gaels. While the Gaels went into halftime with a five point lead, the Tar Heels played with much more focus in the second half and put the game away early behind hot shooting from Cameron Johnson and aggressive play inside by Nassir Little, Garrison Brooks, and Luke Maye. Burke gives his thoughts on why UNC struggled early, and what lead to the second half turnaround that allowed them to come away with tonight’s win.

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Bonus Podcast - Greg Barnes Live From Columbus Mar 22, 2019

IC beat writer Greg Barnes joins host Tommy Ashley live from Columbus to check in on the Tar Heels as they prepare to play Iona in the opening round of the NCAA Tournament on Friday night.

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On the Eve of UNC's NCAA Tournament Run with Dewey & Sean Mar 21, 2019

The 2019 NCAA Tournament official begins today, as 64 teams will renew the yearly chase to become the National Champions. In today’s edition of the Inside Carolina podcast, former UNC player Dewey Burke and Inside Carolina contributor Sean Moran of the SeanMoHoops podcast join host Jon Seiglie to discuss the preparations that the UNC players are undertaking for their first game on Friday, how the Heels could matchup against some potential opponents in this year’s tournament, and finally, what would happen if Carolina and Duke meet in the national championship game.

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Podcast - IC Roundtable - Carolina and the NCAA Tournament Bracket Breakdown Mar 18, 2019

Sherrell McMillan, Ross Martin and Greg Barnes join host Tommy Ashley to break down Carolina'ss and the NCAA Tournament Bracket as March Madness is officially here.

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Instant Analysis - Sherrell and Dewey Talk 74-73 Loss Mar 16, 2019

Sherrell McMillan and Dewey Burke join host Tommy Ashley to break down Carolina's loss to Duke in the ACC Tournament

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Instant Analysis - Sherrell on Carolina's Win over Louisville Mar 15, 2019

Sherrell McMillan joins host Tommy Ashley to break down Carolina's win over Louisville in the ACCT

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State of Football Recruiting w/ Don, Buck & Jon: Reviewing the Elite Junior Day Event Mar 14, 2019

In this edition of the Inside Carolina podcast, Inside Carolina’s football recruiting expert Don Callahan joins Buck Sanders and Jon Seiglie to give an update on how UNC’s 2020 class is shaping up after the Heels hosted their elite junior day event last Saturday. One attendee has already given a verbal commitment to Coach Mack Brown – cornerback LaMareon James out of Chesapeake, Virginia, and several others have since named the Heels as the leaders in their respective recruitments. While it remains to be seen if the event will directly lead to any more commitments, the early returns seem to be very positive for Carolina.

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Talking ACC Tournament, NCAA Tournament & NBA Draft Potential With Sean Moran & Beau Estes Mar 13, 2019

For today’s Inside Carolina Podcast – sponsored by JohnnyTshirt.com, your place for all your Tar Heel gear – Sean Moran of the SeanMoHoops podcast and Beau Estes of NBATV and NBA.com join host Jon Seiglie to discuss the upcoming ACC Tournament, look ahead to the NCAA Tournament, and discuss the NBA draft potential of the current Carolina players.

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Podcast: Taylor Vippolis Interviews Justin Jackson Mar 12, 2019

Inside Carolina's Taylor Vippolis interviews former UNC star Justin Jackson to get his thoughts on the current Carolina basketball team, his memories of playing with Luke Maye, and how he has transitioned to the NBA. Jackson also discusses the charity that he and his wife are a part of, and how he has adapted to playing in Dallas.

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Podcast - Greg, Sherrell and Rob - The Season, the Tourney and Much More Mar 12, 2019

Greg Barnes, Sherrell McMillan and Rob Harrington join host Tommy Ashley to discuss all things Carolina Basketball as the ACC Tournament kicks off in Charlotte this week.

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Instant Analysis - Sherrell Talks Carolina 79-70 win over Duke Mar 10, 2019

Sherrell McMillan joins host Tommy Ashley to discuss Carolina's nine point win over Duke.

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IC Mega-Podcast: Previewing Carolina vs. Duke Mar 08, 2019

The Tar Heel basketball team concludes the 2018-2019 regular season this Saturday when they take on their arch-rival Duke for Senior Night in the Dean Dome. Inside Carolina has prepared one of its largest podcasts to date to discuss the Duke game, as Greg Barnes, Ross Martin, Sherrell McMillan and Dewey Burke all joins hosts Jon Seiglie & Tommy Ashley to give their takes on Saturday’s game. Additionally, former UNC player Michael Norwood speaks with Seiglie about his playing days and how he expects the second round of UNC vs Duke to play out.

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Don, Buck & Jon Preview the Upcoming Elite Junior Day Mar 07, 2019

This Saturday in Chapel Hill, while the Tar Heel and Blue Devil basketball teams will be facing each other on the hardwood, head football Coach Mack Brown will also be hosting the 2019 Elite Junior Day recruiting event. This year’s iteration of the yearly tradition is “elite” in more than just name – many of the highest-ranked high school recruits from North Carolina and the surrounding states are expected to be in attendance. The list of prospects currently expected to be in Chapel Hill on Saturday includes five-star prospect Desmond Evans and four-star recruits Jacolbe Cowan, Myles Murphy, Mushin Muhammad III, Trenton Simpson, and Kendrick Bingley-Jones, just to name a few. Inside Carolina’s recruiting expert Don Callahan will be closely monitoring all of the prospects who attend the event, and he joins Buck Sanders and Jon Seiglie to provide a preview of what could happen this weekend.

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Instant Analysis - Dewey on Carolina's Win at Boston College Mar 06, 2019

Dewey Burke joins host Tommy Ashley to break down Carolina's easy win at BC.

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Podcast - The IC Crew Discusses Day One of Spring Football in Chapel Hill Mar 04, 2019

Host Tommy Ashley is joined by Buck Sanders, Ross Martin and Greg Barnes to break down Carolina's first spring football practice of 2019. The IC crew goes in depth on the official start of the Mack Brown 2.0 era.

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Instant Analysis - Sherrell Talks 81-79 Carolina Win Over Clemson Mar 03, 2019

Sherrell McMillan joins host Tommy Ashley to break down Carolina's win over Clemson

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Don Callahan's State of Recruiting: Reviewing the Junior Day, Stock Up & Stock Down, & Chazz Surratt's New Position Mar 01, 2019

As the Tar Heel football team prepares to begin their spring practices within the next few weeks, Coach Mack Brown has still been recruiting as heavily as ever. Last Saturday, Carolina hosted a number of prospects from the 2020 and 2021 recruiting classes for its first Junior Day event in 2019, which coincided with the basketball team’s blowout victory over Florida State. Included in the list of confirmed visitors were many recruits that are high on UNC's recruiting board, as Coach Brown continues to attract elite prospects to Chapel Hill. Inside Carolina’s recruiting expert Don Callahan was on hand to cover the event, and he joins host Jon Seiglie to break down all of the recruiting news that emerged from last weekend.

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Podcast- Greg,Ross and Tommy Talk Carolina Run, Seeding and All-ACC Picks? Feb 28, 2019

Greg Barnes and Ross Martin join host Tommy Ashley to talk all things Carolina Basketball.

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Instant Analysis - Sherrell on Win Over Cuse Feb 27, 2019

Sherrell McMillan joins host Tommy Ashley for instant analysis of Carolina's win over Syracuse in the Smith Center.

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Brian Chacos Talks UNC Football Family with Tommy, Buck & Jon Feb 26, 2019

As the Tar Heel football program prepares to begin spring practice, enthusiasm for the program is at an almost unprecedented level amongst the UNC fanbase. One specific group of fans that Coach Mack Brown has appealed to are the UNC football lettermen. One of those former players who has been working tirelessly to help maintain the bonds between the football program and its alumni is Brian Chacos, and today he joins Inside Carolina’s Buck Sanders, Tommy Ashley & Jon Seiglie to discuss the UNC football family and how Coach Brown is welcoming that family back to UNC.

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Instant Analysis: Sherrell McMillan & Jon Seiglie Review UNC's 77-59 Victory Over FSU Feb 23, 2019

The Carolina Tar Heel improved to 16-0 in games following their first matchup against Duke under Roy Williams, as UNC bested the Florida State Seminoles 77-59 in the Dean Dome. The Seminoles came into the contest ranked as the 16th team in the nation, and cut an early double-digit UNC lead to only three points at the half. However, Carolina took over in the second half, largely bolstered by a solid defensive performance, and cruised to the 18-point victory. Inside Carolina’s Sherrell McMillan joins host Jon Seiglie to provide instant analysis on the win.

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Sean Moran & Jon Seiglie Discuss the Win Over Duke, the Upcoming FSU Game & Basketball Recruiting Developments Feb 22, 2019

The Tar Heels secured a huge victory on Wednesday night when they took down the Duke Blue Devils in Cameron Indoor Stadium. UNC was led by its senior duo of Luke Maye and Cameron Johnson, both of whom were seemingly able to score at will inside the paint against a Duke squad that had no answer for them. Aside from being an incredibly important win over a hated rival, UNC also improved its resume for the upcoming NCAA Tournament, as the Heels now boast arguably the two best victories of any team in college basketball – Gonzaga and now the Blue Devils. Carolina gets little respite from Wednesday’s emotional win though, as the sixteenth-ranked Florida State Seminoles travel to Chapel Hill on Saturday with their eyes set on securing their own upset win. Inside Carolina contributor Sean Moran joins host Jon Seiglie to review the victory over Duke, preview the upcoming matchup against the Seminoles, and to also discuss the recent announcement that five-star forward Precious Achiuwa will be officially visiting UNC on March 9th.

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Instant Analysis - Dewey, Sherrell and Tommy Talk Big Win Over Duke Feb 21, 2019

Sherrell McMillan and Dewey Burke join host Tommy Ashley to break down Carolina's 88-72 win over Duke in Cameron.

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Podcast - Greg, Ross and Tommy Dig Into the Carolina/Duke Matchup Feb 19, 2019

Greg Barnes and Ross Martin join host Tommy Ashley to break down Carolina's matchup in Cameron Indoor Stadium against the #1 Duke Blue Devils on Wednesday night.

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State of Recruiting with Don, Buck & Jon - Discussing the Josh Downs Commitment, Dre Bly the Recruiter & Targeting the Tar Heel State Feb 18, 2019

It what is almost becoming a weekly occurrence, UNC head football coach Mack Brown has added yet another four-star recruit to Carolina’s 2020 recruiting class. This week the Heels secured a verbal commitment from wide receiver Josh Downs from Georgia. Downs, who many believed to be a lock for rival NC State due to his father playing football there, was won over by UNC’s new coaching staff. The recruiting pitch was spearheaded by Dre Bly, Downs’ uncle, who is rapidly making a name for himself on the recruiting trail. Inside Carolina’s recruiting expert Don Callahan joins Buck Sanders and Jon Seiglie to discuss the importance of Downs’ commitment, Bly’s growing reputation, and much more.

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Taylor Vippolis Interviews Kareem Martin Feb 15, 2019

Inside Carolina's Taylor Vippolis catches up with former UNC defensive lineman Kareem Martin to see what the current-NY Giants linebacker has been up to since leaving Chapel Hill. Vippolis also joins host Jon Seiglie to discuss the recent success Carolina has had recruiting four-star wide receivers.

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Greg, Ross & Jon Talk UNC Hoops - Breaking Down the UVA Loss, Nassir Little's Injury & More Feb 13, 2019

The Tar Heels saw their nine-game winning streak come to an end on Monday night, as they were beaten by the Virginia Cavaliers in Chapel Hill by a score of 61-69. Despite the loss, there were still some positives to take away from Carolina's performance, but also some negatives, including an injury to freshman Nassir Little. Inside Carolina's Ross Martina and Greg Barnes join host Jon Seiglie to review the UVA game, discuss how the team will cope with Little's absence, and much more!

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Instant Analysis - Dewey Talks Carolina's Loss to UVa Feb 12, 2019

Dewey Burke joins host Tommy Ashley to break down Carolina's eight point loss to Virginia in the Smith Center on Monday night.

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Don Callahan's State of Recruiting - Final Thoughts on the 2019 Class & Ray Grier Commitment Feb 11, 2019

North Carolina has officially wrapped up its 2019 recruiting class, with the final few uncommitted prospects making their college decisions last Wednesday. New Head Coach Mack Brown made it clear that his staff was only targeting a select few players for the February Signing Day, a strategy that paid off as the Heels received multiple commitments in the weeks between the December early signing day period and February. Ultimately, there was only one name still left on UNC’s recruiting board last Wednesday – four-star Virginia linebacker Eugene Asante, who signed for Carolina in the afternoon. His commitment capped off an incredible turnaround for the 2019 class as a whole, as Coach Brown was able to land a top-35 class from a group that was ranked in the 60’s when he took over. Inside Carolina’s recruiting expert Don Callahan joins Buck Sanders and host Jon Seiglie to give his final thoughts on the 2019 class a whole, look ahead to the 2020 recruiting cycle, and also discuss UNC’s latest verbal commitment – Ray Grier.

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Instant Analysis - Sherrell Talks Carolina's Comeback OT Win over Miami Feb 09, 2019

Sherrell McMillan joins host Tommy Ashley to break down Carolina's 88-85 win over Miami in the Smith Center.

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Podcast - 2019 Signing Day Wrap w/ Don, Buck, Greg and Tommy Feb 07, 2019

Don Callahan, Buck Sanders and Greg Barnes join host Tommy Ashley for a discussion of North Carolina Football's 2019 Signing Day under Coach Mack Brown.

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Instant Analysis - Dewey Talks Carolina's 17 Point Win Over NC State Feb 06, 2019

Dewey Burke joins host Tommy Ashley to break down Carolina's easy home win over the NC State Wolfpack

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Don Callahan's State of Recruiting - Countdown to National Signing Day & 2020 Commitments Feb 04, 2019

The February National Signing Day Period begins this Wednesday, and North Carolina head football coach Mack Brown is working to finalize his 2019 recruiting class. The Tar Heels have narrowed their focus to only a few uncommitted prospects in this year’s class, highlighted by four-star linebacker Eugene Asante. Inside Carolina’s recruiting expert Don Callahan has been tracking all of the information surrounding UNC’s 2019 class, and he joins host Jon Seiglie to review the remaining players on the Heels’ recruiting board. Callahan and Seiglie also discuss the two players in the 2020 class that verbally committed to Carolina last week.

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Instant Analysis - Sherrell Talks Carolina's Win over Louisville Feb 02, 2019

Sherrell McMillan joins host Tommy Ashley to dissect Carolina's ten point win over Louisville.

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Greg, Ross, Tommy and the Inside Carolina BBall Message Board Mail Bag Feb 01, 2019

Tommy Ashley is joined by Ross Martin and Greg Barnes and answer Inside Carolina message board questions from the premium UNC Basketball board posters.

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Instant Analysis - Sherrell Talks Carolina's Big Win over Georgia Tech Jan 30, 2019

Sherrell McMillan joins host Tommy Ashley in a quick discussion of Carolina's big road ACC win over Georgia Tech.

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Don Callahan's State of Recruiting - Updates on Three Major Targets & Discussing New Transfer Rule Ramifications Jan 27, 2019

The February National Signing Day Period is less than two weeks away and Inside Carolina’s Don Callahan has been working overtime to provide Tar Heel fans with the latest update on the remaining UNC targets. Callahan posted updates last week on the Tar Pit Premium message board for three prospects that Head Coach Mack Brown is heavily pursuing for the 2019 class – linebacker Eugene Asante, defensive lineman Wisdom Asaboro, and safety Don Chapman. Callahan is joined by IC’s Buck Sanders and Jon Seiglie to discuss those updates, as well as the impact the NCAA’s new transfer rules are having on various college programs.

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E.J. Wilson & Mike Ingersoll Discuss Winter Workouts & NCAA Transfer Rule Jan 25, 2019

The UNC football program is about to begin their winter training session, and with a new coaching regime in Chapel Hill, there seems to be a heightened level of anticipation amongst the fanbase for news about the team. For many fans, the beginning of “Blue Dawn” signals that the next football season is officially on the way, even though the games themselves are still some months off. For the players, the beginning of these workouts also signifies a turning of the page to the next season but the gravity of the situation is obviously much greater. Inside Carolina’s Mike Ingersoll & E.J. Wilson are intimately familiar with the winter workout period, and they join host Jon Seiglie to relive their experiences going through the process and discuss how it impacts players. They also discuss the surge of transfers that have happened over the past few weeks as a result of the NCAA's new transfer policies.

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Podcast - "Is the Best Carolina a Freshman Led Carolina?" Jan 23, 2019

Host Tommy Ashley is joined by Inside Carolina beat writers Greg Barnes and Ross Martin for the trios weekly podcast discussion of all things Carolina Basketball

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Podcast - Instant Analysis - Sherrell on Carolina's Win over VTech Jan 22, 2019

Sherrell McMillan joins host Tommy Ashley to break down Carolina's impressive 21 point win over the Virginia Tech Hokies in the Smith Center.

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Don Callahan's State of Recruiting - Discussing the Murray, Vohasek & Saturday Commitments and the Countdown to Signing Day Scoop Jan 21, 2019

As the February National Signing Day period continues to draw ever closer, the Tar Heel football staff is working overtime in order to finish out the 2019 recruiting class. Last week saw two more names join the list of commitments, as the Heels landed JUCO defensive end Raymond Vohasek and center Ty Murray. Their pledges bring the total number of committed players in this year’s class to 21, but Mack Brown and his staff appear to be still heavily recruiting many other prospects as they attempt to get UNC as close to a full class as possible. Inside Carolina’s recruiting expert Don Callahan covered the top remaining prospects in his “Countdown to Signing Day Scoop” that was posted last week on the Tar Pit Premium message board, and today he joins Buck Sanders and host Jon Seiglie to discuss that article, the Vohasek & Murray commitments, and the new preferred walk-on commitment as well.

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Sean Moran & Jon Seiglie Discuss the Recruitment of Ziaire Williams, Review the Win Over Notre Dame, and Preview Miami Jan 18, 2019

While the conference portion of the basketball season is in full swing, recruiting season continues to move forward for Coach Roy Williams. Already this season Coach Williams and his staff have viewed multiple players from the 2020, 2021 classes, and have been working on trying to get as many of their top targets on campus for visits as possible. Once such target in the 2021 class that has recently received a viewing and scholarship offer from Coach Williams is forward Ziaire Williams. Ziaire, who plays his high school basketball at Sherman Oaks Notre Dame in California, is listed as being 6’9” and has been praised for his versatility on the offensive side of the court. Inside Carolina contributor Sean Moran recently viewed one of Williams’s games, and he joins host Jon Seiglie to discuss the 2021 elite prospect.

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IC Roundtable Podcast - 2019 UNC Football Schedule Discussion Jan 17, 2019

Buck Sanders, Jason Staples and Greg Barnes join host Tommy Ashley for a way to early Inside Carolina Roundtable discussion of the 2019 Carolina Football schedule.

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Instant Analysis - Dewey on Carolina's 75-69 Win over Notre Dame Jan 16, 2019

Dewey Burke and host Tommy Ashley break down Carolina's ACC win over Notre Dame in the Smith Center.

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Podcast - Sherrell, Ross and Tommy - Can Heels Bounce Back? And How Will They? Jan 15, 2019

Sherrell McMillan and Ross Martin join host Tommy Ashley for their weekly Inside Carolina basketball podcast. The trio discusses Carolina's path to bounce back from a bad loss to Louisville as Notre Dame comes into the Smith Center Tuesday night.

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Don Callahan's State of Football Recruiting - Official Visit Weekend & Roseman-Sinclair Commitment Jan 13, 2019

With the winter recruiting dead period coming to a close, the UNC football coaching staff has been hitting the recruiting trail hard in order to wrap up their 2019 recruiting class before February’s National Signing Day. Over this weekend, the staff hosted many of their remaining top targets for 2019, while also getting visits from a small group of elite 2020 and 2021 players. This was probably the last large-scale recruiting event before National Signing Day, so Inside Carolina’s recruiting expert Don Callahan has been monitoring the situation extremely closely. He joins host Jon Seiglie to discuss the players that are on campus and preview who, if any, might commit to the Heels this weekend.

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Podcast Roundtable - Dissecting Mack Brown's Coaching Staff Jan 10, 2019

Buck Sanders, Mike Ingersoll, Greg Barnes and host Tommy Ashley take a wide ranging look into Mack Brown's first weeks on the job and Carolina and dissect Brown's now completed coaching staff.

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Instant Analysis - Dewey on Carolina's 90-82 win over NC State Jan 09, 2019

Dewey Burke joins host Tommy Ashley to break down Carolina's 90-82 win over NC State

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Podcast - Greg, Ross and Tommy Talk The Importance of UNC vs NCSU Jan 08, 2019

Greg Barnes and Ross Martin join host Tommy Ashley to preview Carolina's matchup versus NC State.

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Don Callahan's State of Recruiting - New Year's Scoop & Sam Howell Discussion Jan 07, 2019

College football recruiting is still in the middle of the winter dead period, but that hasn’t stopped Inside Carolina’s Don Callahan from getting the scoop on where the Tar Heels currently stand with many of their top remaining prospects. In the aftermath of this past December’s early signing day period the recruitments of many prospects have changed, with some becoming more favorable for the Heels, others eliminating UNC from consideration, all while head coach Mack Brown continues to add new names to the staff’s recruiting board. Additionally, recently committed quarterback Sam Howell has been at the 2019 All-American Game during this past week, where his play has drawn many positive comments from the national recruiting media. Callahan joins host Jon Seiglie to discuss the latest news in UNC football recruiting, and the two are joined by a very special guest to review Howell’s performance.

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Podcast - Dewey On Where the Heels Are Heading into ACC Play Jan 04, 2019

Dewey Burke joins host Tommy Ashley to take a deep look into where Carolina Basketball is heading into ACC play on Saturday at Pittsburgh

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Instant Reaction Podcast - Ross Martin & Jon Seiglie Break Down the Win Over Harvard Jan 03, 2019

The Tar Heels wrapped up the 2018-2019 season's non-conference schedule on Wednesday night with a solid 77-57 win over the Harvard Crimson. While the game could have been arguably even a bigger blowout for the Heels, a poor shooting night from behind the three-point line kept this game close for much of the first & second halves. However, UNC played good defense throughout the contest and forced Harvard into 22 turnovers, which eventually allowed Carolina to secure the victory. Inside Carolina's Ross Martin joins host Jon Seiglie to give their observations on which players stood out during the game, what positives & negatives can be taken away from the contest, and how this UNC team is looking in general as they head into ACC play this Saturday against Pittsburgh.

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Podcast - Rob and John Talk Sharpe, John Wall Tourney, and Tar Heels Dec 30, 2018

Rob Harrington and John Bauman join host Tommy Ashley to recap the John Wall Tourney and offer thoughts on the current Tar Heel team.

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Instant Analysis - Sherrell on Carolina's 82-60 Win Over Davidson Dec 29, 2018

Sherrell McMillan joins host Tommy Ashley to break down Carolina's 82-60 win over the Davidson Wildcats in the Smith Center on Saturday Afternoon.

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Christmas Hoops Roundtable - Greg, Ross, Sherrell, Tommy Dec 24, 2018

Greg Barnes, Sherrell McMillan and Ross Martin join host Tommy Ashley for a Christmas Carolina Basketball Roundtable discussion.

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Don Callahan's State of Football Recruiting - Don & Buck Breakdown the December Signing Day Dec 21, 2018

While this past Wednesday's National Signing Day was not the first one Mack Brown has orchestrated as the head coach of the UNC football team, it was undoubtedly one of his most important. Even though Brown had only rejoined the football program for a few short weeks, he and his staff were determined to make as big a splash as possible during the December signing period, and their efforts were rewarded on Wednesday as the Heels were able to pick up several elite recruits. inside Carolina's recruiting expert Don Callahan was on hand for one of the biggest announcements of the day, and for this podcast he joins host Jon Seiglie and IC's Buck Sanders to breakdown all of the players who sent in the Letters of Intent to play football in Chapel Hill.

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Greg, Ross and Tommy Break Down Mack Brown's First Signing Day Dec 20, 2018

Greg Barnes and Ross Martin join host Tommy Ashley to break down Mack Brown's first signing day in his second stint as Head Coach of the University of North Carolina.

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Don Callahan's State of Football Recruiting: December Signing Day Primer Dec 19, 2018

With the 2018 December National Signing Day just hours away, Inside Carolina’s recruiting expert Don Callahan is working tirelessly to keep the IC subscribers up to date with the latest information on which prospects the Tar Heels are expecting to sign. For today’s podcast, Callahan joins host Jon Seiglie to go position-by-position and discuss which players UNC fans can expect to sign on Wednesday, which players could be electing to commit elsewhere, and which ones will be waiting until the February signing period to make their decisions.

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Don Callahan's State of Football Recruiting: Breaking Down Another Huge Weekend Dec 18, 2018

This past weekend saw another flurry of recruiting activity, as the Tar Heels hosted a number of players for the basketball game against Gonzaga. On hand were several recruits from the 2019 class, as well as several elite in-state players for the upcoming 2020 recruiting class. By Monday morning, two new players had elected to give verbal commitments to the Heels – 2019 cornerback Obi Egbuna and 2019 defensive lineman Kevin Hester. Additionally, prized 2019 QB recruit Sam Howell took a very last-minute official visit to Chapel Hill on Sunday, which is a very good sign for Carolina fans. Inside Carolina’s Don Callahan joins host Jon Seiglie to breakdown all of this past weekend’s recruiting news, and also preview a bit of upcoming IC content for the December signing day.

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Greg/Ross Discuss How Good Can Carolina Be? And Dig into the Reader Mailbag Dec 17, 2018

Greg Barnes and Ross Martin join host Tommy Ashley to debate how good Carolina Basketball can be this season and then take a deep dive into the Reader Mailbag.

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Instant Analysis - Dewey's Take on Carolina's 103-90 Win Dec 16, 2018

Host Tommy Ashley and former Tar Heel point guard dissect Carolina's Saturday night contest against Gonzaga.

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Buck Sanders & Jason Staples on the Longo Hire & Fan Questions Dec 13, 2018

Earlier this week news broke that Tar Heel head football coach Mack Brown had hired Phil Longo to be UNC’s new offensive coordinator. Longo joins the staff after being the OC at Ole Miss for the past two seasons, where his offense put up very strong numbers in the SEC. With Brown’s staff mostly complete, UNC fans have a multitude of questions about how UNC football may look going into the 2019 season from a schematic perspective, especially on how the air raid style of offense Longo brings will mesh with the 3-4 attacking style of defense defensive coordinator Jay Bateman employed at Army. Inside Carolina’s Buck Sanders and Jason Staples join host Jon Seiglie to attempt to answer those questions, and also to give their reactions to the hiring of Longo.

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Podcast - Hoops Break - Rell and Ross Talk Recruiting, Nassir and Gonzaga Dec 12, 2018

Sherell McMillan and Ross Martin join host Tommy Ashley to talk all things Carolina Basketball recruiting, Nassir Little and the big matchup against Gonzaga coming this weekend.

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Podcast - Going In Depth On DC Jay Bateman with Steven Godfrey Dec 11, 2018

Steven Godfrey of SBNation and the Ain't Played Nobody podcast joins Tommy Ashley, Greg Barnes and Buck Sanders to discuss Carolina's new defensive coordinator Jay Bateman.

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Don Callahan's State of Recruiting: North Carolina's Huge Official Visit Weekend Dec 10, 2018

This past weekend North Carolina's new head football coach Mack Brown hosted the largest official visitor recruiting weekend the Tar Heels have had so far this recruiting season. On hand were many of UNC's top remaining uncommitted prospects, as well as almost all of the recruits currently committed to the Heels. The event ultimately ended up being a resounding success for the recently assembled football staff, as Carolina came away with five new commitments as of this past Sunday morning. Inside Carolina's recruiting expert Don Callahan joins host Jon Seiglie to breakdown all of the weekend's recruiting news and discuss the new future Tar Heels.

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Podcast - Buck and Greg Discuss What Happened? And What Really Happened Dec 10, 2018

Buck Sanders and Greg Barnes join host Tommy Ashley to discuss the weekend's events on InsideCarolina.com.

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The Lettermen's Perspective: Final Thoughts & Moving on From the 2018 Season Dec 07, 2018

As new Tar Heel head football coach Mack Brown continues to work on putting together his coaching staff, the players on the team are about to have a period of free time in December where they can work on recovering from the 2018 season and begin to prepare for 2019. Having been through a coaching change following a disappointing season themselves, Inside Carolina's Mike Ingersoll and E.J. Wilson are very familiar with the situation that the current UNC players find themselves in. They join host Jon Seiglie to give their final thoughts on the 2018 season and look forward to what could be different for UNC in 2019.

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Instant Analysis - Sherrell Talks Win over UNCW Dec 06, 2018

Sherrell McMillan and Tommy Ashley break down Carolina's win over UNCW.

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Ask IC - Greg and Ross Tackle Reader Questions - Coby, Rotations, Nassir, MackB Dec 05, 2018

Greg Barnes and Ross Martin join host Tommy Ashley to answer questions from the Inside Carolina readers.....Seventh with major minutes? Coach Williams and those deep rotations? Can a freshman be the alpha dog? The trio also talks a little football with Ross Martin sharing his thoughts on the hiring and first week of Mack Brown.

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Podcast - Buck and Jason Dissect Mack Brown's First Week and more Dec 04, 2018

Buck Sanders and Jason Staples join host Tommy Ashley to discuss the first days of Mack Brown's tenure at UNC.

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State of Football Recruiting with Don Callahan: Brown's First Week as Head Coach Dec 03, 2018

It has been a little less than a week since Mack Brown was officially announced by the University as the next head coach of the UNC football team, but that hasn't stopped him hitting the recruiting trail hard over that time period. From Day 1, Brown has stated that he and his staff are going to place extra emphasis on recruiting North Carolina, and that showed by the fact that the current UNC coaches have already visited many 2019 in-state prospects, including several that are currently committed to other programs. Inside Carolina's recruiting expert Don Callahan joins host Jon Seiglie to discuss all of the latest recruiting news, from coaching hires to decommitments to expectations for the Heels's 2019 recruiting class.

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Instant Analysis - Dewey on Carolina's Troubles in Michigan Nov 29, 2018

Dewey Burke and Tommy Ashley break down Carolina's big loss at Michigan.

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IC Interviews Chris Keldorf, Bernardo Harris & Anthony Perkins About Mack Brown Nov 28, 2018

With Mack Brown being formally introduced on Tuesday as the new head football coach of the North Carolina Tar Heels, a new chapter for UNC football is about to begin. When Inside Carolina broke the story on Monday that Brown was going to be named as head coach, the initial reactions from both the UNC fanbase and national media to the news were mixed. Concerns were raised about Brown’s age, as well as the fact that he had been out of coaching for several years. However, after a very impressive press conference where Brown looked energetic and spoke extremely optimistically about UNC football, many of the initial skeptics about his hire have been swayed. In this podcast, hosts Jon Seiglie and Tommy Ashley interview three former players who were all coached by Mack Brown – Chris Keldorf, Bernardo Harris, and Anthony Perkins – to get their thoughts on Brown’s return to Chapel Hill. Seiglie also speaks with Taylor Vippolis and Mike Ingersoll to get their reactions to Brown’s press conference and discuss the next steps Brown will be taking as head coach.

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Inside Carolina Roundtable: Instant Reactions to the Hiring of Mack Brown at UNC Nov 27, 2018

In the latest edition of the Inside Carolina Radio Show, Jon Seiglie host a roundtable discussion of the Mack Brown hire, this time with Greg Barnes, Buck Sanders, Tommy Ashley, Jason Staples and special guest Brandon Spoon. Spoon, of course, played under Mack Brown and manned the middle linebacker spot in some of the best defenses ever put forth by a North Carolina Football team. This podcast has a little bit of everything, so enjoy the discussion!

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State of Football Recruiting With Don Callahan - Impact of Firing Larry Fedora Nov 26, 2018

Carolina wrapped up its season finale last Saturday with another disheartening loss, this time to rivals N.C. State. However, that loss was quickly overshadowed by the news that UNC head Coach Larry Fedora had been fired, something that caught many Carolina fans off guard. Having just signed the best class of his tenure in 2018, the current 2019 recruiting cycle has so far been disappointing for the Tar Heels, as their class is currently ranked last in the ACC. With Fedora being let go just as a contact period begins, UNC finds itself in a race against the clock to hire Fedora's replacement and jump immediately back into recruiting mode. Don Callahan has been working overtime to make contact with as many UNC commits and prospects as possible to get their thoughts on UNC's head coach transition, and he joins host Jon Seiglie to break down the impact that UNC's decision to fire Larry Fedora could have on football recruiting.

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Podcast - IC Roundtable - Coaching Change Imminent Nov 25, 2018

Tommy Ashley hosts an Inside Carolina Radio Show Roundtable to discuss Greg Barnes's article last night detailing Carolina's decision on Larry Fedora's future at UNC.

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Previewing the N.C. State Game With Mike Ingersoll & E.J. Wilson Nov 23, 2018

The Tar Heels wrap up the 2018 season this Saturday when they take on their rivals N.C. State in Kenan Stadium. This might be the last chance UNC has to create something positive out of this season, so fans can expect this to be a very emotional and heated matchup. Former lettermen Mike Ingersoll and E.J. Wilson join host Jon Seiglie to preview what they expect to see from Carolina on Saturday, and also to share some of their personal experiences taking on the Wolfpack.

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Hoops Roundtable - The Season Thus Far and What's Coming Nov 21, 2018

IC Roundtable discussion with host Tommy Ashley joined by Ross Martin, Greg Barnes and Sherrell McMillan to discuss Carolina's basketball season to date and a look ahead at the brutal schedule on the horizon.

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Jason, Greg and Tommy Preview Heels/Pack Nov 21, 2018

Jason Staples and Greg Barnes join host Tommy Ashley to preview the NC State/Carolina matchup.

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State of UNC Football Recruiting - Sam Howell Update & Previewing NC State Nov 20, 2018

As UNC prepares for its season finale against NC State this Saturday, football recruiting is beginng to pick up the pace after being in a bit of a downswing over the past month. Over this past weekend, Carolina received an official visit from four star in-state QB Sam Howell, whose current commitment to Florida State may be wavering. The Tar Heels have remained in constant contact with Howell, and the fact that his first official visit was to Chapel Hill has given UNC fans hope that he might ultimately select the Heels for his college decision. Apart from the recent update on Howell, Don Callahan also gives a brief preview on some of the recruits that are planning to be in Chapel Hill for the UNC vs NC State matchup, which could end up being one of the most important recruiting weekends of the entire season.

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Jason/Buck - Why (Not) Mack Brown? and the Complexity of a Complicated Process Nov 19, 2018

Jason Staples and Buck Sanders join host Tommy Ashley to discuss the North Carolina coaching situation heading into the last week of the football season.

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Jason/Greg - Coaching "Hypotheticals", and There's A Game Saturday! Nov 16, 2018

Jason Staples and Greg Barnes join host Tommy Ashley to talk coaching chaos and Western Carolina.

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The Lettermen's Perspective - Mentality & Expectations Against Western Carolina Nov 15, 2018

With only two games left in the 2018 season, Carolina finds itself in desperate need for victories as the year comes to a close. This week the Tar Heels face off against yet another intra-state opponent, as the Western Carolina Catamounts travel to Chapel Hill in what should be, on paper at least, a game that UNC will win. The Heels are currently favored by over 30 points against WCU, and with next week's game being against rival NC State, this is an ideal opportunity for Carolina to garner some momentum heading into their season finale. Mike Ingersoll, Taylor Vippolis, and E.J. Wilson join host Jon Seiglie to give their thoughts on the WCU matchup, and discuss the potential ramifications this game might have for the upcoming clash with NC State.

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The Football Recruiting Podcast With Don Callahan - Interviewing Kamari Morales Nov 14, 2018

With Carolina's 2018 season coming to a close in two weeks, the UNC coaching staff will soon be able to turn their full attention towards the December recruiting period. While the season finale against NC State will arguably be the most important recruiting weekend of the season, this week's matchup against Western Carolina University will see only a few recruits make it to Chapel Hill for that game. So, with current recruiting news being scarce for the next few days, Inside Carolina's football recruiting expert Don Callahan joins host Jon Seiglie to review the commitment UNC received from Georgia wide receiver Jerrod Means, and also do a live interview with Kamari Morales Carolina's sole tight-end commit in the 2019 class.

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Carolina-Stanford - Instant Analysis from Dewey Burke Nov 13, 2018

Tommy Ashley is joined by Inside Carolina basketball expert Dewey Burke to break down Carolina's win over Stanfords

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Podcast- Post Duke Aftermath - Questions Keep Coming, but Who Has the Answers? Nov 12, 2018

Jason and Buck join Tommy to disucss another rivalry loss to Duke

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The Player's Perspective: E.J. Wilson & Mike Ingersoll Discuss UNC vs Duke Nov 09, 2018

With Carolina and Duke set to face each other this Saturday on the football field, Inside Carolina's E.J. Wilson and Mike Ingersoll join host Jon Seiglie to give their perspective on this important rivalry game. Both Wilson and Ingersoll were undefeated against the Blue Devils during their collegiant careers, so UNC's recent slide against Duke has been especially concerning for the duo. They discuss what the Heels must do this Saturday to ensure that that trend is reversed, while also sharing some memories from the times they faced off against the darker shade of blue.

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Jason/Greg - Heels-Devils, Different Philosophies and Directions, and DEs Nov 08, 2018

Jason Staples and Greg Barnes join host Tommy Ashley to preview Carolina's matchup at Duke on Saturday. The trio also discusses the alarming trajectory of the Carolina program since losing to Duke two years ago to the day of the 2018 rematch.

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Podcast - Instant Analysis - Sherrell on Carolina's 78-67 Win Over Wofford Nov 07, 2018

Sherrell McMillan and Tommy Ashley break down Carolina's season opening win at Wofford.

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Ross Martin Previews the Wofford & Elon Games with Will Rothschild & Adam Smith Nov 05, 2018

With the 2018-2019 Carolina Basketball season officially begging this week, Inside Carolina's Ross Martin spoke with freelance sports journalist & longtime Spartanburg resident Will Rothschild and Burlington Times-News Elon beat writer Adam Smith to preview the Heels upcoming games against Wofford & Elon. Carolina will begin their back-to back season-opening road games when they travel to Spartanburg, South Carolina on Tuesday night to face the Wofford Terriers, then they will head to Elon, North Carolina this Friday to take on the Elon Phoenix. Ross, Will, and Adam provide great insight into what UNC can expect from these two opponents, as well as breaking down the keys to each game.

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Podcast - Buck/Jason Talk Injuries, Heels Need Kelly Bryant?, and Mood Swings Nov 04, 2018

In this edition, Jason Staples and Buck Sanders join host Tommy Ashley to break down why the Carolina football program continues to come up short in winnable football games

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The Player's Perspective: Mike Ingersoll & Taylor Vippolis on GT & Homecoming Nov 02, 2018

After two straight away games, the Tar Heels are back in Kenan Stadium this Saturday to take on the Georgia Tech Yellow Jackets. This weekend also coincides with the yearly Homecoming event, which will hopefully boost the number of fans who will be in Chapel Hill to cheer on Carolina in this matchup. While Homecoming is primarily viewed as a fan-centric event, especially for the alumni who will be returning to their alma mater this weekend, former-UNC players Mike Ingersoll and Taylor Vippolis join host Jon Seiglie to give their perspective on the event. The trio also discuss Georgia Tech and their unique brand of offense before turning to the UNC QB situation and then closing out the podcast with frank talks about Carolina's efforts to reach out to former football lettermen.

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Jason/Greg/Tommy - Previewing the Tar Heels - Ramblin' Wreck Nov 01, 2018

Jason Staples and Greg Barnes join host Tommy Ashley for their weekly opponent preview show. This week it's the Tar Heels vs the Yellow Jackets of Georgia Tech.

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Dewey and Sherrell Talk Starting Line Ups, Player Analysis and Keys to the Year Oct 31, 2018

Sherrell McMillan and Dewey Burke join host Tommy Ashley to debate Carolina Basketball starting line ups to start the season, break down key players for the Tar Heels and offer their keys to success for North Carolina in the 2018-19 basketball season.

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State of Football Recruiting With Don Callahan - New Commit & Homecoming Weekend Oct 30, 2018

After two straight weeks of away games, the Tar Heels finally return to Kenan Stadium this Saturday to take on the Georgia Tech Yellowjackets for UNC's homecoming game. Additionally, the Heels received some positive news for their 2020 recruiting class when in-state running back Elijah Burris became the first player in that class to commit to UNC on Monday afternoon. Don Callahan joins host Jon Seiglie to breakdown the Harris commitment and discuss some of the key players that are expected to be in Chapel Hill this weekend.

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Jason, Greg and Tommy Talk (Un) Realistic Fan Expectations and the Virginia Plan Oct 29, 2018

Greg Barnes and Jason Staples join host Tommy Ashley to discuss the sometimes unrealistic expectations from the fanbase as well as take a long and how Carolina stacks up against Virginia this Saturday in Charlottesville.

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Buck/Jason/Tommy - Same Ole Same Ole? Or Try Something New? Oct 28, 2018

Jason Staples and Buck Sanders join host Tommy Ashley to look at the Virginia loss and discuss what the Carolina coaching staff can, or will, do about it.

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Jason, Greg and Tommy Talk (Un) Realistic Fan Expectations and the Virginia Plan Oct 26, 2018

Greg Barnes and Jason Staples join host Tommy Ashley to discuss the sometimes unrealistic expectations from the fanbase as well as take a long and how Carolina stacks up against Virginia this Saturday in Charlottesville.

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Podcast: Greg and Ross Recap the Interviews From ACC Media Day in Charlotte Oct 25, 2018

The Atlantic Coast Conference held its annual media day this Wednesday in Charlotte, NC, and Inside Carolina was on-site to provide full coverage of the event. UNC's Cameron Johnson, Kenny Williams, and Roy Williams spoke with the media for over an hour and half, covering a very wide range of topics and fielding many questions from the assembled members of the media. IC's Greg Barnes and Ross Martin join host Jon Seiglie to highlight what was said today in Charlotte, and discuss the upcoming start of the 2018-2019 season.

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Mike and Taylor -Positives from Players, the UVA Rivalry, and Changing Midstream Oct 24, 2018

Mike Ingersoll and Taylor Vippolis join host Tommy Ashley to break down the positives from a player perspective in the last two weeks. The trio also talks Carolina/UVa rivalry and Ashley asks "can a team change its stripes without cleaning house?"

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Podcast: E.J. Wilson Discusses the Virginia-UNC Rivalry & Shares Some Memories Oct 23, 2018

The "Oldest Rivalry In the South" renews this Saturday as Carolina prepares to take on the Virginia Cavaliers in Charlottesville, with the two teams heading in very different directions so far during this season. As a Virginia native, Inside Carolina's E.J. Wilson always placed special emphasis on that game as a player, and now he joins host Jon Seiglie to dive deep into the rivalry between UVA & Carolina. Wilson shares his best and worst memories from facing off against the Cavaliers, and also gives some insight into how the players approached this game.

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Buck/Jason/Tommy - Comprehending - Part 2 - The Sequel Oct 22, 2018

Buck Sanders and Jason Staples join host Tommy Ashley to comprehend yet another devastating loss for Carolina Football, this time in Syracuse, New York.

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The Ask Taylor & E.J. Show - Learning From the VT Loss & How to Upset Syracuse Oct 19, 2018

After suffering a gut-wrenching defeat at home last Saturday to Virginia Tech, the Tar Heels travel this weekend to Syracuse to take on an Orange team who have suffered two straight losses themselves. Even though the season has not gone according to plan, the Heels continue to fight every game and will look to pull off the upset in New York to try to get things back on track. Inside Carolina’s Taylor Vippolis and E.J. Wilson are here to answer your questions about UNC’s defeat to Virginia Tech, and what the team can due to escape Syracuse with a much-needed victory.

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Preview Podcast : Jason/Greg - Scripts, Coordinators, and Cuse Oct 18, 2018

Jason Staples and Greg Barnes join host Tommy Ashley to break down Carolina's game this Saturday at Syracuse. The trio also tackles a discussion of just how scripting plays works as well as taking a look at the coordinator factor in the college game.

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Podcast - Mike and Tommy Talk Positives and the State of the Program Oct 17, 2018

Mike Ingersoll joins host Tommy Ashley to discuss positives from Carolina's play last Saturday and Ingersoll shares his thoughts on the state of the North Carolina program.

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State of UNC Football Recruiting With Don Callahan - Post-Virginia Tech News Oct 16, 2018

Even though the Tar Heels lost a close game to Virginia Tech last Saturday, the atmosphere in Kenan Stadium for the game was arguably the best it has been in years. The coaching staff was able to have a large number of recruits on campus for this game, highlighted by 2019 four-star defensive back Anthony Harris from Havelock, NC and 2020 four-star O-lineman Mitchell Mayes from Raleigh NC. Inside Carolina's recruiting expert Don Callahan was on-site to confirm all the recruits who were in Chapel Hill for the game, and he joins host Jon Seiglie to give a full report on what was a very important recruiting weekend for UNC.

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Buck/Jason/Tommy- Comprehending The Devastating VTech Loss Oct 15, 2018

Jason Staples and Buck Sanders join host Tommy Ashley to make sense of Carolina's 22-19 loss to Virginia Tech.

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Podcast - Previewing VT With Staples and Greg plus Kelly Bryant Talk Oct 12, 2018

Greg Barnes and Jason Staples join host Tommy Ashley to break down Carolina's upcoming game against Virginia Tech and also discuss the Kelly Bryant visit to Chapel Hill.

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The Ask Taylor & E.J. Show - Preparing for Saturday's Night Game Against VaTech Oct 11, 2018

With a potentially season-defining matchup coming up this Saturday when the Heels take on the Virginia Tech Hookies, Inside Carolina’s Taylor Vippolis and E.J. Wilson are back to answer the many questions they received from the IC Tar Pit Premium message board. This week, the topics up for discussion include the motivation of the team going into this game, whether Bud Foster’s defense is really as good as advertised, and what might happen at QB with today’s breaking news concerning Chaz Surratt. And as always, Taylor and E.J. share some stories about playing against the Hokies while they were at UNC.

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Podcast: Ross Martin & John Bauman Recap UNC's Media Day Oct 10, 2018

UNC basketball's media day was on Tuesday and Inside Carolina was on location to provide a full report on the news from the event. IC beat writer Ross Martin is joined by John Bauman to review what they observed from the 2018-19 squad, what Roy Williams had to say about his team heading into the season, and various other tidbits of information they gathered. The heated point guard competition, questions inside at the center spot, what Cameron Johnson can bring, and a general take on this year's team dominate the conversation.

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Podcast - Mike and Taylor Talk OL, Surratt, Mental Game and Social Media Effects Oct 10, 2018

Taylor Vippolis and Mike Ingersoll join host Tommy Ashley to discuss OL performance, Chazz Surratt, the Mental Game and the effects of social media and message boards on players and teams.

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UNC Football Recruiting Updates With Don Callahan: New Offers & Weekend Visitors Oct 09, 2018

Even though there was not a game last weekend, the UNC football staff was busy on the recruiting trail, sending out a trio of new offers to defensive linemen prospects. Additionally, with the bye week behind them, the UNC coaching staff has turned their full attention to the matchup this Saturday against Virginia Tech and is eager to get as many high-profile recruits on campus as possible. Inside Carolina's recruiting expert joins host Jon Seiglie to discuss all of the recruiting news from this past weekend and look ahead to when the Tar Heels face the Hokies under the lights in Kenan stadium.

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Podcast - Greg and Buck Go Around the ACC, Talk QBs, HCs and ADs Oct 08, 2018

Buck Sanders and Greg Barnes join host Tommy Ashley to take a look at the latest around the ACC as well as dicuss Carolina's prep for Virginia Tech and conclude the show with a discussion of how Athletic Directors and football coaches are tied together in the college landscape.

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'18-'19 Carolina Basketball Preview Podcast W/Greg/Rell/Rob and Tommy Oct 05, 2018

Sherrell McMillan, Rob Harrington and Greg Barnes join host Tommy Ashley for a preview of the 2018-19 North Carolina Basketball season.

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The Ask Taylor & E.J. Show: Answering Questions On The Loss To Miami & Bye Week Oct 04, 2018

With the Miami game behind them and a bye-week coming up, the Tar Heel football team has the opportunity to collectively catch their breath and prepare for the rest of the season. Inside Carolina’s Taylor Vippolis and E.J. Wilson are here to answer your questions about UNC’s defeat to Miami, and what changes the team needs to do over the bye in order to turn their season around.

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State of UNC Football Recruiting With Don Callahan - Going Into The Bye-Week Oct 03, 2018

Although there is no football game for the Tar Heels this weekend, the recruiting cycle is still ongoing. Inside Carolina's recruiting expert Don Callahan joins host Jon seiglie to discuss how the UNC coaching staff will be handling recruiting this week, including which targets they might be seeing. Callahan and Seiglie also briefly discuss how next week's game against Virginia Tech being a 7:00pm kickoff could impact the recruiting events occurring that weekend.

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Mike joins Ross and Tommy to Talk Coaching, OL, Trash Talking and Tailgate Tips Oct 03, 2018

Mike Ingersoll joins Ross Martin and Tommy Ashley to talk Coaching, OL, Trash Talk and Tailgating

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Podcast - Jason/Buck/Tommy - Time for a Change? Oct 01, 2018

Jason Staples and Buck Sanders join host Tommy Ashley to debate the most important position on the football field and whether or not it's time for a change at that position at Carolina.

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The Ask Taylor & E.J. Show - Reviewing The Win Over Pitt & Looking to Miami Sep 27, 2018

With the kickoff against Miami happening on Thursday night, Taylor Vippolis and E.J. Wilson are back to answer the next round of questions from the Inside Carolina message board. They join host Jon Seiglie to talk extensively about the Hurricanes, including the challenges UNC will face in the game, while also bringing up some memories from their personal experiences against Miami.

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IC Roundtable - UNC/Miami Preview with Jason/Mike/Greg and Tommy Sep 26, 2018

Jason Staples, Greg Barnes, and Mike Ingersoll join host Tommy Ashley for a roundtable discussion to preview Carolina's trip to Miami on Thursday night.

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State of UNC Football Recruiting With Don Callahan - Pitt Game Surprise Visitors Sep 25, 2018

Carolina picked up a very important win last Saturday by beating the Pittsburgh Panthers in Kenan Stadium. Not only was the game crucial for the success of the season, it also provided a key opportunity for Coach Larry Fedora to have several high-profile players from the 2019 recruiting class on campus for gameday. As expected, there was a lengthy list of recruits in Chapel Hill this past weekend, highlighted by two surprise visitors - Sam Howell & C.J. Clark - who are both currently committed to other ACC schools. Don Callahan joins host Jon Seiglie to break down everything that happened last Saturday for the Tar Heels in the realm of recruiting.

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Post Pitt Podcast With Buck and Jason - The Goods, the Bads and the Dots Sep 24, 2018

Jason Staples and Buck Sanders join Tommy Ashley to break down the good and bad of Carolina's win over Pittsburgh

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Greg, Jason and Tommy Talk Program "Ownership" and Preview Pitt Sep 21, 2018

Jason Staples and Greg Barnes join host Tommy Ashley to discuss the ownership of the Carolina Football program. The trio also previews Carolina's matchup against the Pitt Panthers on Saturday in Kenan Stadium

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Podcast: The Ask Taylor & E.J. Show - Answering Fan Questions About Pittsburgh Sep 20, 2018

The Tar Heels are about to face the Pittsburgh Panthers this Saturday in Kenan Stadium, and the InsideCarolina.com community has a fresh batch of questions for Taylor Vippolis & E.J. Wilson. The topics for discussion this week include a potential change at starting QB for the Heels, offensive & defensive line play, and memories the players have from facing off against Pitt during their playing days.

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Mike, Ross and Tommy Talk OL Grades and Outlook with Pitt Coming to Town Sep 19, 2018

Mike Ingersoll and Ross Martin join host Tommy Ashley to break down Carolina's OLine play thus far and to take a look at what remains for Carolina's chances in the last nine games of the season

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State of UNC Football Recruiting With Don Callahan - Week of the Home Opener Sep 18, 2018

UNC has its home opener this Saturday against the Pittsburgh Panthers, which means that this is the first time recruits will be on campus to watch a game for the 2018 season. While it is too early to speculate on which specific recruits will be in Kenan this weekend, Don Callahan and Jon Seiglie are here to discuss the latest news on the football recruiting front and look ahead to what will be a very important weekend for the Heels, both on the field and for recruiting purposes.

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Buck/Jason/Tommy - Topsy Turvy CFB Scene and Why QBs Matter So Much Sep 16, 2018

Buck Sanders and Jason Staples join host Tommy Ashley to take a look at the start of the college football season and the upset filled first two weeks across the country. Sanders and and Staples also opine on the importance of the quarterback position and the difficult nature coaches face in manning the position with quality players year in and year out.

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Podcast: Sherrell and Ross Talk 2019 UNC Basketball Recruiting Updates Sep 13, 2018

The past few days have seen a flurry of news on the basketball recruiting front, so Inside Carolina's Sherrell McMillan and Ross Martin are here to recap everything that has happened. From new offers to official visits being scheduled, Sherrell gives the scoop on that latest happenings in UNC basketball recruiting.

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Podcast: The Ask Taylor & E.J. Show - Looking Back at the Fallout From ECU Sep 13, 2018

In the aftermath of the ECU loss, UNC fans are full of questions about the program. Here to answer them are Taylor Vippolis and E.J. Wilson. Joining them is host Jon Seiglie, who has pulled a new batch of listener questions from the Tar Pit Premium message board for the former players.

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Mike joins Greg and Tommy to Share His Thoughts on the Football Program's Status Sep 12, 2018

Mike Ingersoll and Greg Barnes join host Tommy Ashley to discuss the latest with the North Carolina Football program.

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State of Football Recruiting With Don Callahan: Going Through The Hypotheticals Sep 11, 2018

After a disastrous result in Greenville against ECU, the future of Coach Larry Fedora at UNC is very much in doubt. To try to answer the many questions about how a potential coaching change could impact recruiting, Inside Carolina's recruiting analyst Don Callahan joins host Jon Seiglie to run through several different hypothetical situations surrounding the 2019 recruiting class and beyond.

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Jason/Buck/Tommy - The 'You Get What You Tolerate' Podcast Sep 10, 2018

Jason Staples and Buck Sanders join host Tommy Ashley to discuss Larry Fedora's future after Carolina's 41-19 loss at East Carolina

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Jason, Greg and Tommy Breakdown Carolina's Plan Against ECU Sep 07, 2018

Jason Staples and Greg Barnes join host Tommy Ashley to talk Tar Heels and Pirates. The in state rivals square off at 3:30 on Saturday in Greenville.

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The Ask E.J. & Taylor Podcast - Reviewing California & Looking Ahead to ECU Sep 06, 2018

InsideCarolina's Taylor Vippolis and E.J. Wilson join host Jon Seiglie for their weekly podcast answering listener questions. For this week's podcast, the trio first look back at the game against California, then contemplate what direction the UNC football program is currently heading. The talk then turns to the upcoming matchup on Saturday against the Eastern Carolina Pirates, with E.J. & Taylor both giving their thoughts on what UNC needs to do to secure a win in Greenville.

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Mike joins Buck and Tommy to Share His Take on Everything....OLine Play Included Sep 05, 2018

Mike Ingersoll shares his thoughts on Carolina's offensive line performance and joins Buck Sander and Tommy Ashley to look ahead to ECU. The trio discusses that and more in this edition.

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UNC Football Recruiting Podcast With Don Callahan: Interviewing Giovanni Biggers Sep 04, 2018

While the football team didn't get the desired outcome against California on Saturday, they did receive positive news on the recruiting front last week when 3* offensive lineman Asim Richards verbally committed to the Heels. Don Callahan and Jon Seiglie discuss his commitment in the first half of the podcast, then in the second half they are joined by safety commit Giovanni Biggers to talk about his recruitment, and what he is doing to try and sway more prospects to come to Chapel Hill.

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Buck/Jason/Tommy - The California Aftermath Sep 03, 2018

Jason Staples and Buck Sanders join host Tommy Ashley to discuss the low points and a few high points of Carolina's seven point loss in the season operner at California.

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Podcast: UNC/Cal Preview with Jason Staples and Greg Barnes Aug 31, 2018

Greg Barnes and Jason Staples join host Tommy Ashley to break down Carolina's match up against California on Saturday in Berkeley.

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Taylor Vippolis & Jon Seiglie Answer Listener Questions About UNC Football Aug 30, 2018

In a new weekly podcast series, InsideCarolina's Taylor Vippolis joins host Jon Seiglie to answer listener questions. For this week's podcast, the focus is all on the upcoming game against California, so Taylor gives his thoughts on which freshmen could see the field, how the team can show improvement on last season's poor performance, and what the keys to the game will ultimately be.

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Podcast - Game Week - Buck From Berkeley Aug 29, 2018

Buck Sanders joins hosts Tommy Ashley and Jon Seiglie to break down Carolina's match up with the Cal Bears

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Dewey Burke Shares His Thoughts on UNC BBall's Big Reunion Weekend Aug 28, 2018

Dewey Burke joins host Tommy Ashley and Ross Martin to share his thoughts on Carolina Basketball's big reunion weekend.

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Don Callahan & Jon Seiglie Discuss UNC Football Recruiting As the Season Begins Aug 28, 2018

With UNC's football season officially kicking of this Saturday, the summer recruiting window is rapidly coming to a close. While the month of August is traditionally a very slow month for football recruiting, Don Callahan has the scoop on some developments that have occurred in the past few weeks that will impact Carolina's 2019 signing class. He joins host Jon Seiglie to discuss those events, as well as cover the 2019 class as a whole.

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Discussing J.B. Cissell's Interview With Coach Tommy Thigpen Aug 24, 2018

Inside Carolina's J.B Cissell sat down with Coach Tommy Thigpen a couple of weeks ago to get his thoughts on several different topics, including his return to Chapel Hill, what the defense needs to improve on, and which players were standing out at this point in training camp. J.B. & Jon Seiglie recap the interview, along with some key highlights from the responses Coach Thigpen gave.

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Greg/Ross/Tommy - What Surprises Are Coming in the 2018 UNC Football Season? Aug 22, 2018

Greg Barnes and Ross Martin join host Tommy Ashley to talk surprise storylines for the 2018 football season. The trio shares their thoughts on breakout players and which games on the 2018 season might make or break the Tar Heel season.

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Live From the Bahamas: Greg Barnes & John Bauman Break Down the Exhibition Games Aug 19, 2018

Carolina basketball is back, even if it was for only two games in August. The North Carolina basketball team played two exhibition games in the Bahamas this week, winning both games easily. However, there were a number of interesting storylines to watch play out, including the first time standout rookies Nassir Little, Coby White and Leaky Black took the court in UNC uniforms. Breaking it all down for you is the Inside Carolina Podcast, brought to you by Jersey Mike's of Chapel Hill, featuring Greg Barnes and John Bauman with host Jon Seiglie.

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Instant Analysis - Sherrell Talks Bacot Commitment Aug 16, 2018

Sherrell McMillan joins host Tommy Ashley to breakdown just what Armando Bacot's commitment means to North Carolina Basketbal

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Mike joins Ross and Tommy to Talk UNC Football - OL, Camp, and Reader Mail Aug 15, 2018

Mike Ingersoll joins Ross Martin and Tommy Ashley to break down Carolina's offensive line and share his thoughts on who he thinks will make a mark on the line. Mike also shares his thoughts on the drone of preseason camp as well as answers InsideCarolina.com member questions.

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Roundtable Podcast - The IC Crew Predicts the 2018 Carolina Football Season Aug 13, 2018

Tommy Ashley hosts a roundtable discussion as the InsideCarolina crew makes their predictions for the 2018 North Carolina Football Season.

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Greg/Ross/Tommy UNC's First Week - New Approach? WRs breaking out? The OLine Aug 09, 2018

Greg Barnes and Ross Martin join host Tommy Ashley to break down Carolina's first week of preseason practice. The trio talks Carolina's potential at wide receiver, the offensive line issues and the on going QB battle even after Nathan Elliott has been officially named the starter heading into the season

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Instant Reaction Podcast: Greg Barnes & Taylor Vippolis Discuss NCAA Penalties Aug 07, 2018

News broke today that thirteen total UNC players will miss some portion of the 2018 football season. Host Jon Seiglie is joined by Greg Barnes and Taylor Vippolis to discuss those suspensions, and how they might impact the upcoming season.

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Breaking Down the First Day of UNC's 2018 Football Camp With Greg & Ross Aug 06, 2018

The UNC football team held its first camp of the 2018 season last Friday, and Inside Carolina's Greg Barnes and Ross Martin were on site to give the scoop on what they observed. They join host Jon Seiglie to review their initial observations of the 2-deep, how the various freshmen looked, and which players could be poised to take their play up a notch this season.

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Podcast - Sherrell Talks Carolina Offers - Mann, Green and others, Bahamas Trip Aug 03, 2018

Sherrell McMillan joins Jon Seiglie and Tommy Ashley to break down the lastest news on the Carolina Basketball Recruiting front.

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Greg/Ross/Tommy - Storylines heading into preseason UNC Football Camp Aug 01, 2018

Ross Martin and Greg Barnes join host Tommy Ashley to talk storylines heading into preseaon camp for the North Carolina Football team.

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Podcast: State of UNC Football Recruiting with Don Callahan & Jon Seiglie Jul 30, 2018

Inside Carolina recruiting expert Don Callahan is back to discuss UNC football recruiting with another State of Recruiting podcast. He and host Jon Seiglie discuss a wide range of recruiting topics, from the recent Carolina Cookout to the decommitment of Emory Simmons, and also how the 2019 class is shaping up overall.

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Greg, Jason and Tommy Talk 6th in Coastal, Preparing For the Unknown and more Jul 26, 2018

Greg Barnes and Jason Staples join host Tommy Ashley to discuss Carolina's 6th place finish prediction by the ACC Media as well as preparing for California in light of the pending NCAA suspensions for Tar Heel players accused of selling shoes. Staples also discusses his thoughts on the new NCAA redshirt rule

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Podcast - The IC Crew and the Roy Era Carolina Player Draft Jul 25, 2018

Host Tommy Ashley is joined by Ross Martin, Jon Seiglie and Sherrell McMillan in a show all about the best players in the Roy Williams era at North Carolina. The crew takes on drafting the best seven man teams from the pool of players Coach Williams has had on his 03-04 season up until this past season in Chapel Hill

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Talking Summer Workouts, NCAA Violations & Fedora's Comments With Mike Ingersoll Jul 22, 2018

InsideCarolina's Mike Ingersoll joins host Jon Seiglie to discuss a variety of UNC football topics. The duo begin the podcast by briefly discussing Coach Fedora's comments at last week's ACC Media Day, then they move on to the recently announced NCAA secondary violations. Finally, Mike gives his perspective on the start of summer camp & when the team will begin game-planning for the matchup against Cal.

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IC Exclusive: Taylor Vippolis Previews the 2018 Football Season With Phil Steele Jul 20, 2018

In an exclusive interview with InsideCarolina, Phil Steele of ESPN joins host Taylor Vippolis to discuss the upcoming 2018 football season. Steele discusses why he believes that Heels are poised to have a bounce-back season after the disastrous 2017 campaign, including more experience on both sides of the ball, improved QB play, and an easier schedule.

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Greg and Tommy Talk Media Day - Fedora, The Game, CTE, Kickoffs and Shoes Jul 19, 2018

Greg Barnes and host Tommy Ashley discuss Larry Fedora's comments from the 2018 ACC Media Day.

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Talking NBA Summer League & Tar Heels Playing Internationally With Sean Moran Jul 18, 2018

InsideCarolina contributor Sean Moran joins host Jon Seiglie to discuss a variety of UNC basketball topics. The duo recap Sean's observations from the NBA Summer League games in Las Vegas, including watching Theo Pinson play his best game of the summer, and also discuss several Tar Heels who have either recently signed contracts to play basketball overseas or have already bene playing basketball abroad.

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Bobby Frasor joins Tommy and Ross to Talk Tar Heel Basketball and Life Beyond Jul 17, 2018

Bobby Frasor, former Carolina point guard, joins host Tommy Ashley and Ross Martin to answer InsideCarolina.com reader questions and share his thoughts on a variety of topics from his days as a Carolina recruit, that 2006 win in Durham, the 2009 title and life beyond his days at Carolina.

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Podcast - Greg and Tommy Discuss Carolina's QB Situation w/ Heckendorf Comments Jul 16, 2018

Greg Barnes joins host Tommy Ashley to break down Carolina's quarterback situation and also discuss Greg's interview with QB Coach Keith Heckendorf.

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Buck Sanders and Jason Staples Review IC's Interview with WR Coach Luke Paschall Jul 13, 2018

InsideCarolina's Buck Sanders and Jason Staples join host Jon Seiglie to discuss the recent interview IC conducted with new wide receiver coach Luke Paschall. The trio discuss some highlights from the interview, what their impressions were of Coach Paschall, and what the prognosis may be for the wide receiver position going into the 2018 season.

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Ross Martin & Jon Seiglie Discuss the Tar Heels Playing in the NBA Summer League Jul 11, 2018

InsideCarolina's Ross Martin and Jon Seiglie sit down to review how the Carolina players are performing at the 2018 NBA Summer League. So far, Justin Jackson and Tony Bradley have been the biggest standouts amongst the UNC players, as both have put in multiple impressive games. Additionally, several other Tar Heel players like Theo Pinson and Isiah Hicks have also put in good performances and look to secure their places on NBA rosters.

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Buck Sanders and Mike Ingersoll Review IC's Interview with Coach Henry Baker Jul 05, 2018

InsideCarolina's Buck Sanders and Mike Ingersoll join host Jon Seiglie to discuss the recent interview IC conducted with new cornerback's coach Henry Baker. The trio discuss some highlights from the interview, what their impressions were of Coach Baker, and what the prognosis may be for the cornerback position going into the 2018 season.

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Don Callahan & Jon Seiglie Discuss the Current State of UNC Football Recruiting Jul 02, 2018

InsideCarolina's recruiting expert Don Callahan joins host Jon Seiglie to discuss the current state of UNC football recruiting. They discuss the perceived struggles of the Tar Heels to land in-state commitments, whether recruiting momentum exists, and how quickly a program can change its recruiting fortunes.

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Greg/Ross/Tommy - The Great Top 10 Debate - Roy's Best Carolina Big Men Jun 27, 2018

Greg Barnes, Ross Martin and host Tommy Ashley debate the best Tar Heel big men in the Roy Williams era at Carolina.

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Jon and Tate Frazier Talk Carolina Basketball, Incoming Freshmen, and Theo Jun 20, 2018

Jon Seiglie and Tate Frazier talk all things Carolina basketball in this conversation the two had over late last week....

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Don and Ross Talk Fedora's Freak Show and What's Going on With FBall Recruiting Jun 17, 2018

Don Callahan and Ross Martin join host Tommy Ashley to talk Larry Fedora's Freak Show and discuss what's going on with Carolina Football recruiting.

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Greg/Ross/Tommy Discuss Carolina's Trip to Omaha, Oregon State and the Bracket Jun 14, 2018

Greg, Ross and Tommy dig into Carolina's trip to Omaha and the 2018 College World Series. The trio discusses Carolina's first game against the Oregon State Beavers and National Pitcher of the Year Luke Heimlich.

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Don Callahan on Latest Commits & Camp Season Officially Starting In Chapel Hill Jun 11, 2018

Inside Carolina's recruiting expert Don Callahan joins host Jon Seiglie to recap the first four days of football camps taking place in Chapel Hill, including who were some of the bigger names on campus, which players stood out, and who are some future prospects UNC fans should keep an eye on. Don also reviews the two recent commitments Larry Fedora received, and how they impact the rest of the 2019 class.

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Sean Moran Talks Coby White Dominating the USA U-18 Basketball Camp Jun 08, 2018

InsideCarolina contributor Sean Moran joins host Jon Seiglie to discuss UNC commit Coby White's performance at the the USA U-18 Basketball Camp. Moran was present for Saturday's portion of the camp, where he saw Coby White continue his impressive play from earlier evaluation periods. Moran also observed several other UNC targets for the 2019 & 2020 classes, including Armando Bacot and Keion Brooks.

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Greg and Tommy Break Down the Heels vs. the Hatters - Carolina's Super Regional Jun 06, 2018

Greg Barnes and host Tommy Ashley break down the Heels vs. Hatters as red hot Stetson rolls into Boshamer Stadium to face the home standing Tar Heels as both teams look to Omaha.

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Don Callahan & Jon Seiglie Review the NC Top-50 List & Rank the 2018 Home Games Jun 04, 2018

InsideCarolina's recruiting expert Don Callahan joins host Jon Seiglie to review Don's recently released ranking of the top-50 prospects in North Carolina. There were a few inclusions in the top-10 of that list that surprised Jon, while Don believes some of the players in that group could actually move up even higher as their senior high school seasons play out. The duo also rank the top-five home games in UNC’s 2018 season that they believe will be the best for recruiting purposes.

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Behind the Scenes of a Football Recruitment With Mike Ingersoll & E.J. Wilson Jun 01, 2018

Mike Ingersoll and E.J. Wilson join host Jon Seiglie to give a behind the scenes look at football recruitments. Both players recap every step that led them from high school to ultimately selecting the Tar Heels, including in-school visits from coaches, sending VHS tapes of game film to schools, who was in their inner circles, and the criteria they used to narrow their favorites list.

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Greg and Tommy Break Down the Chapel Hill Regional in the NCAA Baseball Tourney May 30, 2018

Greg Barnes and Tommy Ashley breakdown Carolina's Road to Omaha starting with the Chapel Hill regional this weekend

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Don Callahan Shares The Methodology Behind His Top-50 List & Ranks QB Recruits May 28, 2018

InsideCarolina's recruiting expert Don Callahan gives a behind the scenes look into how he assembles his top-50 list of prospects in the state of North Carolina. Don also gives a quick recap on QB John Rhys Plumlee's visit to Chapel Hill this past weekend, and then he and Jon close out the podcast by ranking the 5 quarterbacks UNC is recruiting for the 2019 class.

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Don Callahan Recaps the Baltimore Under Armour Camp & Recent Recruiting Updates May 24, 2018

InsideCarolina's recruiting expert Don Callahan joins host Jon Seiglie to recap the Under Armour camp Don attended in Baltimore Maryland. Don was able to observe recent UNC commitment Giovanni Biggers, as well as get recruiting updates from several high-profile UNC targets who were at the camp. Don also gives an update on Zonovan Knight & Donovan Greene, two players who recently decommitted from Duke and are very highly sought after by the UNC staff.

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Greg/Ross/Tommy - ACC Baseball; Coby White; Leaky Black; Dre Bly and The Best D May 22, 2018

Greg Barnes and Ross Martin join host Tommy Ashley to break down the upcoming ACC Baseball Tournament and Carolina's #1 seed. The second half of the show hits on Ross's time spent with Coby White and Leaky Black and well as Dre Bly and the best Carolina defensive players in recent memory.....

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Don Callahan Talks Football Recruiting Updates & Under Armour Camp in Baltimore May 21, 2018

Inside Carolina's recruiting expert Don Callahan discusses several updates with Carolina’s 2019 & 2020 football recruiting classes, including who are Don's top-5 "most likely to commit" for the 2019 class, which players will be at the Under Armour Camp in Baltimore, MD, and what Don expects from UNC commit Giovanni Biggers.

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Greg/Ross/Tommy Answer Reader Questions - BBall, FBall, Gambling Ruling May 16, 2018

Greg Barnes and Ross Martin join host Tommy Ashley to answer a variety of reader questions from football related topics to basketball and beyond.....

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Don Callahan & Brian Dohn Discuss UNC Football Recruiting - 2019, 2020, & Beyond May 14, 2018

Don Callahan and Brian Dohn from 247 Sports join host Jonathan Seiglie to talk about a variety of Carolina football recruiting topics. They discuss Carolina’s most recent addition to the 2019 football recruiting class in three-star safety Giovanni Biggers, several other prospects in the 2019 & 2020 classes that Carolina fans should be keeping an eye on, and where the Tar Heels are capable of recruiting annually on the national scale.

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Don & Buck Discuss The Different "Vibe" of the 2019 Football Recruiting Class May 11, 2018

Don Callahan and Jon Seiglie are joined by Buck Sanders to take a broad look at the 2019 football recruiting class. The trio discuss how the “vibe” to the class feels different than previous years, and what the reasons for those differences might be.

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Don Callahan Talks Football Recruiting Developments & Interviews Coleman Reich May 07, 2018

Inside Carolina's recruiting expert Don Callahan talks about some recent developments in the 2019 football recruiting class, and then 2019 commit Coleman Reich calls in to speak about his recruitment, how his spring sports are going, and his expectations for when he arrives in Chapel Hill.

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Sherrell McMillan and Sean Moran Discuss Basketball Recruiting Updates May 05, 2018

Inside Carolina's Sherrell McMillan talks with Sean Moran about the many recent updates for Carolina basketball recruiting, including the new offers, future live evaluation periods, and who might be offered next.

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Greg/Ross/Tommy - State Swept; In Depth Look at Game Week for an IC Writer May 01, 2018

Greg Barnes and Ross Martin join host Tommy Ashley to quickly mention Carolina Baseball's sweep in Raleigh before an in depth look at just what goes into game day coverage for IC beat writer Greg Barnes and Ross Martin.

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Don Callahan Discusses the Football Recruiting Weekend & New Commit Drew Little Apr 30, 2018

Inside Carolina's football recruiting expert Don Callahan recaps what turned out to be an exciting weekend for UNC football, including visits from many highly-ranked recruits, the commitment of long-snapper Drew Little, and recruiting news from the Charlotte Under Armour Camp.

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Greg Barnes Discusses the Commission on College Basketball's Report Apr 27, 2018

Inside Carolina's beat writer Greg Barnes discusses the report released by the Commission on College Basketball, what the report's shortcomings are, and what impact the report's suggestions might have on college basketball players, coaches, and programs.

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Greg/Ross/Tommy Talk Antonio Williams, Cam Johnson, Maye's test, UNC FB Level? Apr 25, 2018

Greg Barnes and Ross Martin join host Tommy Ashley to cover a wide range of topics from the transfer in of OSU running back Antonio Williams, Cam Johnson's decision to return, Luke Maye's decision to test and just what should UNC Fball fans expect on a year in and year out basis.

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Sean Moran Recaps the First Basketball April Evaluation Period Apr 24, 2018

Inside Carolina contributor Sean Moran gives his recap from viewing the first April evaluation period, including which players stood out, and who might be emerging as the top UNC targets.

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Sean Moran Talks 2018 Basketball Recruit Rankings & Previews Evaluation Period Apr 20, 2018

Inside Carolina contributor Sean Moran discusses the final 2018 basketball recruit rankings, previews the upcoming live evaluation period in Texas, and talks the return of Cam Johnson

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Greg/Ross/Tommy Take An In Depth & Very Early Look At UNC BBall's 18-19 Schedule Apr 17, 2018

Greg Barnes and Ross Martin join host Tommy Ashley to discuss UNC BBall's 18-19 OOC Schedule

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Don Callahan Reports In From the Charlotte Nike Camp & Talks New Walk-On Commit Apr 16, 2018

Inside Carolina's recruiting expert Don Callahan gives his report from viewing Saturday's Nike Camp in Charlotte. Don then discusses the new walk-on RB commitment, as well as Jayden Curry's decommitment.

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Mike Ingersoll on Replacing Starters & Getting Technical on the Offensive Line Apr 13, 2018

Inside Carolina's Mike Ingersoll breaks down many aspects of UNC's o-line, including replacing multiple starters, implementing proper blocking techniques, and blocking for different types of running backs.

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Greg/Ross Take Quick Look at ACC BB Then All in on Carolina Spring FB Apr 11, 2018

Greg Barnes and Ross Martin join host Tommy Ashley for a quick dive into the newly released ACC Basketball schedule plan before going in depth on the last week of Carolina Football's spring practice.

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Don Callahan Talks Allen Smith Commitment & Recaps Last Week's Unofficial Visits Apr 09, 2018

Inside Carolina recruiting expert Don Callahan discusses linebacker Allen Smith's commitment to the Tar Heels, and recaps the unofficial visitors who were on campus last week, including five star offensive lineman Darnell Wright.

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Buck Sanders and Mike Ingersoll Discuss Spring Training and Team Leadership Apr 06, 2018

Inside Carolina's Buck Sanders and Mike Ingersoll join host Tommy Ashley to give their thoughts on spring training, how important leadership is to a team, and who are some players that should improve in 2018.

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Podcast - Greg and Ross Talk UNC FB Pro Day, Surratt and Surprises in Spring Apr 05, 2018

Greg Barnes and Ross Martin join host Tommy Ashley to talk Carolina Football's Pro Day, the QB battle in spring practice, Surratt's confidence and leadership and other spring ball surprises.

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Sean Moran & Jon Seiglie Discuss UNC's Commits at the McDonald's AA Game Apr 03, 2018

Inside Carolina contributor Sean Moran from SeanMoHoops.com gives a brief review on UNC's season, then discusses the performances of Nassir Little & Coby White at the McDonald's All-American game. Sean & Jon then discuss some breaking news regarding 2018 post player Jordan Brown.

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Greg/Ross/Tommy Talk Spring FBall at Carolina, ACC Basketball News and OADs Mar 28, 2018

Greg Barnes and Ross Martin join host Tommy Ashley to breakdown the latest in Carolina Football practice. The second half of the show bring ACC Basketball coaching changes and thoughts on how the One and Done model has changed the game and the coaching of the game.

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Don Callahan Recaps UNC's Junior Day & Breaks Down the 2019 Offensive Recruits Mar 27, 2018

Inside Carolina's recruiting expert Don Callahan recaps UNC's Junior Day from last Saturday, then gives his breakdowns on the who the staff is targeting on the offensive side of the ball for the 2019 class.

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Greg Barnes Reviews Thursday's Football Practice & Talks Kenan Seating Upgrades Mar 23, 2018

Inside Carolina's beat writer Greg Barnes gives his thoughts from observing the open portion of Thursday's football practice, and also discusses how the new seats look in Kenan Stadium.

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Postseason Wrap with Greg, Ross and Sherrell - Your Questions Answered Mar 21, 2018

Greg Barnes, Ross Martin, and Sherrell McMillan join host Tommy Ashley to wrap up the 2017-18 Carolina Basketball season.

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Don Callahan Talks Hakeem Beamon Decommitment & New Recruiting Area Assignments Mar 20, 2018

Inside Carolina recruiting expert Don Callahan discusses the recent decommitment of defensive lineman Hakeem Beamon, and goes over the updated recruiting area assignments for the football staff.

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Postgame Podcast- Sherrell on the Sudden End to Heels Season Mar 19, 2018

Sherrell McMillan joins host Tommy Ashley to discuss Carolina's NCAA Tournament loss to Texas A&M.

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Podcast - Ross and Greg Live From Charlotte on Carolina's Round 1 Win Mar 17, 2018

Greg Barnes and Ross Martin join host Tommy Ashley to breakdown Carolina's round one win and look ahead to the matchup with Texas A&M. The trio also discusses UVa's historic upset.

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Sean Moran & Jon Seiglie Preview the Opening Weekend of the NCAA Tournament Mar 15, 2018

Inside Carolina contributor Sean Moran of seanmohoops.com joins the podcast to preview the opening weekend, talk about who some players to watch are in this year's tournament, and predict who will be in the Final Four.

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Podcast - Dewey Burke Discusses Carolina's NCAA Tourney Prep Mar 14, 2018

Dewey Burke joins host Tommy Ashley to break down Carolina's week as the Heels prepare for the NCAA Tournament

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Don Callahan & Jon Seiglie Breakdown the Defensive Recruiting Board Mar 13, 2018

Inside Carolina's recruiting expert Don Callahan joins Jon Seiglie to breakdown UNC's defensive recruiting board. Don discusses how many players the staff is targeting at each position, who the prospects are, and what other schools are recruiting them.

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IC Roundtable: Tommy, Greg, Sherrell, Ross & Jon Discuss NCAA Tournament Bracket Mar 12, 2018

With the release of the 2018 NCAA Tournament Bracket, Tommy, Greg, Sherrell, Ross & Jon discuss UNC's seed, make their Final Four picks, and debate which teams should have been included in the tournament.

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Postgame Podcast- Sherrell on Carolina's Loss to UVA and NCAAT Discussion Mar 11, 2018

Sherrell McMillan and Tommy Ashley discuss the Heels loss in the ACC Championship game and sneak a peak at the NCAA Tournament

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Postgame Podcast- Sherrell Talks Heels Survival against Duke Mar 10, 2018

Sherrell McMillan and Tommy Ashley discuss Carolina's ACCT semifinal win over the Duke Blue Devils

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Postgame Podcast- Sherrell on Pinson's Big Night and Carolina's Win over Miami Mar 09, 2018

Sherrell McMillan and Tommy Ashley break down Carolina's win over Miami.

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Postgame Podcast- Dewey Burke on Carolina's Win Over Syracuse Mar 08, 2018

Dewey Burke and Tommy Ashley break down Carolina's win over Syracuse in the second round of the 2018 ACC Tournament

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Don Callahan & Greg Barnes Discuss Gunter Brewer & Tuesday's Football Practice Mar 07, 2018

In the first half of this podcast, Don Callahan & Jon Seiglie go over their lists of the most successful commits Coach Fedora has landed at UNC, then Don discusses the impact Gunter Brewer's departure will have on recruiting. Greg Barnes then gives his observations from Tuesday's practice, and talks about losing Brewer as a coach.

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Podcast - Greg/Dewey/Tommy Talk Heels Heading into the ACC Tournament Mar 06, 2018

Greg Barnes and Dewey Burke join host Tommy Ashley to talk Carolina's mindset heading into the ACC Tournament coming off two tough losses.

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Postgame Podcast- Rell on the Heels Loss at Duke Mar 04, 2018

Sherrell McMillan and Tommy Ashley break down Carolina's loss to Duke

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Sean Moran Previews the Duke Game & Talks About the PG Position for Next Season Mar 02, 2018

Inside Carolina contributor Sean Moran previews the Duke game, discusses which Tar Heel player will have the biggest impact, then looks ahead to how the PG position may shake out for the 2018-2019 season.

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Dewey Burke Breaks Down the 91-88 Loss to Miami & Previews Duke Feb 28, 2018

Dewey Burke breaks down UNC's 91-88 loss to the Hurricanes, and what led to the upset. Dewey then discusses the upcoming Duke game, and what the team will need to do differently to win in Durham.

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Podcast - Greg/Ross Talk Senior Night and the Charlotte NCAA Pod Feb 27, 2018

Greg Barnes and Ross Martin join host Tommy Ashley to discuss Carolina's Senior Night against Miami and also what Carolina has to do to get the NCAA Tournament Charlotte pod for the first two rounds.

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Podcast: Rob Harrington on the FBI; The Heels Run and Their Postseason Chances Feb 26, 2018

Rob Harrington joins host Tommy Ashley to discuss his take on the FBI's inquiry into college basketball and also talks the Tar Heels run toward the postseason

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Sean Moran Talks Syracuse Win, Future Games Against Miami & Duke, & All-ACC Team Feb 23, 2018

Inside Carolina contributor Sean Moran joins the podcast to review the win over Syracuse, look ahead to the Miami & Duke games, then discuss who might make the All-ACC teams this season.

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Postgame Podcast- Sherrell on Carolina's Gritty Win over Syracuse Feb 22, 2018

Sherrell McMillan and Tommy Ashley talk Carolina's win at Syracuse.

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Don Callahan Discusses the 2019 Football Recruiting Prospects With Jason Pughe Feb 21, 2018

Inside Carolina's Don Callahan looks ahead to the 2019 football recruiting class, and discusses who the top players might be with recruiting scout Jason Pughe.

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Ross/Rell Talk Berry's Place in UNC PG History, Pinson and 'Cuse Feb 20, 2018

Ross Martin and Sherrell McMillan join host Tommy Ashley to discuss Joel Berry's place in point guard history for Roy Williams and the impact Theo Pinson has had on Carolina Basketball.

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Sherrell McMillan Reviews the Win Over Louisville & Discusses the Syracuse Game Feb 19, 2018

Inside Carolina's Sherrell McMillan breaks down UNC's win over Louisville, then looks ahead to Syracuse and talks about what the Heels will need to do to get a win in the Carrier Dome.

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Postgame Podcast- Dewey Discusses Carolina's Big Road Win in Louisville Feb 18, 2018

Dewey Burke joins host Tommy Ashley to discuss Carolina's win at Louisville.

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Greg/Ross Take Reader Questions - Turtlenecks, Berry, Maye, and the Future Feb 15, 2018

Greg Barnes and Ross Martin join host Tommy Ashley to answer InsideCarolina.com subscriber questions.

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Don Callahan Recaps National Signing Day & Lists the Potential Impact Freshmen Feb 14, 2018

Inside Carolina recruiting expert Don Callahan reviews UNC's 2018 football recruiting class and looks ahead to which incoming freshmen could have the biggest impact on the 2018-2019 season.

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Postgame Podcast- Sherrell on the Notre Dame Win and Three Game Sweep Feb 13, 2018

Sherrell McMillan joins Tommy Ashley to talk Carolina's win over Notre Dame in the Smith Center.

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Dewey and Jon Break Down NC State Win and The 3 in 5 Days Grind Feb 11, 2018

Dewey Burke and Jon Seiglie join host Tommy Ashley to break down Carolina's win over State and discuss the three games in five days grind.

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Postgame Podcast: Dewey Burke Reviews Carolina's 82-78 Win Over Duke Feb 09, 2018

Inside Carolina's Dewey Burke joins Jon Seiglie to review UNC's victory over the Blue Devils. Dewey gives his thoughts on which Carolina player had the best game, the most important play of the game, and Roy Williams's coaching.

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Postgame Podcast- Sherrell Talks Carolina's Win over Duke Feb 09, 2018

Sherrell McMillan joins host Tommy Ashley to talk Carolina's win over Duke in the Smith Center.

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Tate Frazier & Jon Seiglie Discuss the ACC and Preview the Duke Game Feb 08, 2018

Tate Frazier from TheRinger.com joins Jon Seiglie to talk about the current ACC standings, which conference is the strongest in the nation this season, and finally, what the Heels can expect from Duke on Thursday night.

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Greg and Sherrell Preview Carolina/Duke - The Game, The Rivalry Feb 07, 2018

Greg Barnes and Sherrell McMillan join host Tommy Ashley to preview Carolina/Duke. How do the team match up? Is the rivalry the same in the one and done era?

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Don Callahan and Jon Seiglie Preview National Signing Day Feb 06, 2018

Inside Carolina recruiting expert Don Callahan is joined by Jon Seiglie to do a final preview before this Wednesday's National Signing Day. They discuss all the remaining UNC prospects, with a special focus on four star in-state linebacker Dax Hollifield.

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Sean Moran & Jon Seiglie Talk Pitt Game, E.J. Montgomery Recruitment & Duke Game Feb 05, 2018

Inside Carolina contributor Sean Moran joins Jon Seiglie to review the victory over Pitt, discuss the recent developments in top-10 prospect E.J. Montgomery's recruitment, and look ahead to the Duke game.

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Pittsburgh Postgame Podcast with Sherrell McMillan Feb 04, 2018

Inside Carolina's Sherrell McMillan and Jonathan Seiglie break down UNC's 96-65 victory over Pittsburgh, including Luke Maye's performance, the freshmen big contributions, and how the team can prepare themselves for next week's Duke game.

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Don Callahan Ranks the Secondary Commits w/ Buck Sanders & Talks 2018 Recruiting Feb 02, 2018

IC's recruiting expert Don Callahan is joined by Buck Sanders & Jon Seiglie to rank UNC's 2018 secondary commitments. Don & Jon then discuss the three surprise uncommitted 2018 prospects that were on campus this past weekend.

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Dewey and Tommy Talk Carolina's Biggest Challenge Feb 01, 2018

Dewey Burke joins host Tommy Ashley to discuss Carolina's latest troubles and how the Heels can bounce back

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Postgame Podcast- Anything Positive From Heels Loss At Clemson Jan 31, 2018

Sherrell McMillan joins host Tommy Ashley to discuss Carolina's loss at Clemson.

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Greg/Ross Talk Carolina BBall - Bad Losses, Defensive Issues, Time to Worry? Jan 30, 2018

Ross Martin and Greg Barnes join host Tommy Ashley to discuss Carolina's struggles and the reasons for back to back losses. The trio discusses Carolina's remaining ACC slate and the Heels need to right the ship.

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Sherrell McMillan and Sean Moran Discuss the NC State Loss, and 2018 Recruiting Jan 29, 2018

Inside Carolina's Sherrell McMillan is joined by Sean Moran & Jon Seiglie to review the NC State game, talk about UNC's defensive struggles, and discuss the team's lineup. The crew wraps up the pod with a discussion on 2018 recruiting, including E.J. Montgomery.

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Don Callahan Ranks the D-Line Prospects With a Special Guest & Talks Junior Day Jan 26, 2018

In this podcast, Don, Jon, & a special guest give their rankings for the 2018 defensive line prospects. Then in the second half of the podcast, Don looks ahead to UNC's big Junior Day taking place on Saturday, January 27th. Don & Jon then end the podcast discussing the latest news on Dax Hollifield's recruitment.

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Greg and Ross Diagnose Carolina Issues and Answer Your Questions Jan 24, 2018

Greg Barnes and Ross Martin join host Tommy Ashley to talk all things Carolina Basketball and answer InsideCarolina.com reader questions.

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Postgame Podcast - Sherrell Talks 80-69 Loss to VT and Carolina's Reality Check Jan 23, 2018

Sherrell McMillan joins host Tommy Ashley to break down Carolina's loss at Virginia Tech.

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Podcast: Talking UNC Basketball Statistics with Sherrell McMillan & Bryan Ives Jan 19, 2018

In this podcast, Inside Carolina's Sherrell McMillan & Jon Seiglie are joined by Bryan Ives to go over some statistical data points that have emerged so for the Tar Heels. They discuss the team's ability to generate second chance points, finishing at the rim, three point shooting, and jump shots. Bryan also talks about how Luke Maye and Joel Berry are doing shooting the ball so far this season.

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UNC Basketball Recruiting News w/ Sherrell McMillan, Rob Harrington & Sean Moran Jan 19, 2018

In this podcast, Sherrell McMillan, Rob Harrington and Sean Moran discuss the current situation of UNC basketball recruiting. They answer your listener questions, including which school Zion Williamson will commit to, how well Coby White and Nassir Little will adjust to college, what position Leaky Black will play at UNC, and who Roy Williams will target for the 2019 class.

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Greg/Ross Talk Carolina BBall - Where's Felton?, Live by the Three, Go To Guy Jan 18, 2018

Greg Barnes and Ross Martin join host Tommy Ashley to discuss the latest in Carolina Basketball.

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Podcast - Greg/Ross Break Down Carolina's 2018 Football Schedule Jan 17, 2018

Greg Barnes and Ross Martin join host Tommy Ashley to take an early look at Carolina's 2018 Football Schedule.

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Postgame Podcast- Dewey talks Carolina's 59th straight over Clemson Jan 17, 2018

Dewey Burke joins host Tommy Ashley to break down Carolina's win over Clemson on Tuesday night in the Smith Center

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Don Callahan Recaps the Football Recruiting Weekend & Ranks the O-line Prospects Jan 16, 2018

In the first half of this podcast, Don Callahan and Jon Seiglie give their rankings for the offensive line prospects, including William Barnes, Avery Jones, Joshua Ezeudu, Ed Montilus, and Nicholas Petit-Ferer. Then in the second half, Don recaps the football official visitor weekend, and gives his thoughts on what impressions the staff made on the uncommitted prospects.

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Dewey Burke Breaks Down the 69-68 Carolina Victory Over Notre Dame Jan 14, 2018

In this podcast, Dewey Burke breaks down the Tar Heels's 69-68 victory over Notre Dame in South Bend. Dewey talks about the play of Cam Johnson, Theo Pinson, and Joel Berry. Then, Dewey gives some insight into how the Heels can improve their rebounding.

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Don Callahan Previews Carolina's Upcoming Massive Official Visitor Weekend Jan 12, 2018

In this podcast, Don Callahan previews UNC's upcoming official visitor weekend, which is shaping up to be the biggest, and arguably the most important, of the entire recruiting cycle. Don breaks down seven of the official visitors that are planning to be in Chapel Hill this weekend, and discusses which positions the UNC coaches are still attempting to fill for the recruiting class

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Greg and Ross Talk Good Heels/Bad Heels, Small Ball, KWill and Notre Dame Jan 11, 2018

Greg Barnes and Ross Martin join host Tommy Ashley to deconstruct Carolina Basketball heading into Saturday's game at Notre Dame.

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Postgame Podcast - Sherrell Talks 30 Point Feel Good Win Jan 10, 2018

Sherrell McMillan and host Tommy Ashley break down Carolina's 96-66 win over Boston College

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Post-Holiday UNC Football Recruiting Update with Don Callahan & Jon Seiglie Jan 09, 2018

After enjoying some time off for the holidays, Don Callahan is back to give an update on UNC football recruiting. He and Jon Seiglie discuss the US Army All-American Game, the upcoming official visitor weekend, and give updates on the recruitments of offensive line prospect William Barnes & running back Mychale Salahuddin.

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Podcast: Tommy, Buck, & Mike Discuss The Kenan Stadium Seating Renovation Jan 08, 2018

In this podcast, Tommy Ashley, Buck Sanders and Mike Ingersoll sit down to discuss the upcoming seating renovations for Kenan stadium, and whether this is a positive or negative sign for the program.

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Postgame Podcast - Sherrell Talks Carolina's Loss at UVA Jan 06, 2018

Sherrell McMillan joins host Tommy Ashley to discuss Carolina's loss in Charlottesville.

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Dewey and Tommy Talk Carolina's 81-80 Loss at FSU Jan 04, 2018

Dewey Burke joins host Tommy Ashley to break down Carolina's loss to FSU.

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Greg/Ross Talk Carolina BBall - Berry, Felton, the Johnson/Williams dynamic, FSU Jan 02, 2018

Greg Barnes and Ross Martin join host Tommy Ashley for their look into Carolina Basketball heading to Wednesday night's matchup in Tallahassee.

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Postgame Podcast - Sherrell Talks 73-69 Win over Wake and Holiday Recruiting Dec 30, 2017

Sherrell McMillan joins host Tommy Ashley to discuss Carolina's win over Wake Forest and Carolina on the recruiting trail this holiday season.

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Greg/Ross Talk Carolina BBall - Where the Heels are Heading into ACC play Dec 26, 2017

Greg Barnes and Ross Martin join host Tommy Ashley to discuss Carolina's start and the beginning of ACC play on Saturday against Wake Forest.

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Don Callahan & Jon Seiglie Talk December Signing Day & Rank the RB's Dec 22, 2017

In this podcast Don Callahan and Jon Seiglie discuss the 14 players that North Carolina signed during the inaugural December signing day. Don gives the players that he is looking forward to watching play in Chapel Hill, and also reveals what positions the staff will try to land commitments from by the February signing day. Then, Don and Jon give their rankings of the current running back commits & prospects.

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Postgame Podcast - Dewey Talks Carolina's Sloppy Performance in Loss Dec 21, 2017

Dewey Burke joins host Tommy Ashley to break down Carolina's 79-75 loss to Wofford.

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Podcast - Greg/Ross - Vets Step Up, Junkyard Dogs, Sitting on Go Time Dec 20, 2017

Greg Barnes and Ross Martin join host Tommy Ashley to talk Carolina Basketball....big time win at Tennessee, junkyard dogs in Carolina Blue, and it's go time with the ACC heating up just after Christmas

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Sherrell McMillan and Bryan Ives Discuss UNC's Defensive Philosophy & Tenn. Game Dec 19, 2017

For this podcast, Jon Seiglie & Sherrell McMillan are joined by Bryan Ives to discuss the Tennessee Game, and UNC's overall defensive philosophy. They break down how why teams shoot so many 3-pointers against the Tar Heels, and how Roy Williams gameplans around that aspect. They then wrap the podcast with a discussion on the freshmen bigs, and how important it was for Kenny Williams to hit the game-winning shot in Knoxville.

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Podcast: Dewey Burke Breaks Down Carolina's 78-73 Win Over Tennessee Dec 18, 2017

In this podcast Inside Carolina's Dewey Burke breaks down the Heels's 78-73 win over Tennessee in Knoxville. Dewey talks about how the team struggled in the first half, but turned the game around in the second half.

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Special Guest Tate Frazier on UNC Basketball, the Best National Teams, & the ACC Dec 15, 2017

On this podcast, Jon Seiglie is joined by the Ringer's Tate Frazier to talk about Carolina's 9-1 start to the 2017 season. Tate and Jon then discuss who the best teams in the country are right now, and end the pod discussing how good the ACC is going to be this season.

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Don Callahan Talks NC 4AA High School Championship, Shrine Bowl & Recent Commits Dec 14, 2017

In this podcast Don Callahan recaps what he saw at the North Carolina 4AA High School Championship game, which featured UNC commits Devon Lawrence and Javon Terry. Don then gives his observations from Day 1 of the Shrine Bowl practices, and goes over the timeline of the commits UNC has received over the past 10 days.

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Podcast - Greg, Ross and Tommy Answer Your Hoops Questions Dec 13, 2017

Greg Barnes and Ross Martin join host Tommy Ashley to answer questions from Twitter and the message boards about all things Carolina

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Talking UNC Basketball Statistics with Sherrell McMillan & ESPN's Bryan Ives Pt2 Dec 11, 2017

For this podcast, Bryan Ives from ESPN's Stats and Info joins Sherrell McMillan to talk about the statistics behind the Tar Heels 9-1 start to the season. They talk the team's recent three point shooting, Luke Maye, the freshmen bigs, Jalek Felton, team defense, and who the Heels may want to put on the court during crunch time. Part 1 will air on Friday, December 8 and Part 2 will be released on Monday, December 11.

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Talking UNC Basketball Statistics with Sherrell McMillan & ESPN's Bryan Ives Dec 08, 2017

For this podcast, Bryan Ives from ESPN's Stats and Info joins Sherrell McMillan to talk about the statistics behind the Tar Heels 9-1 start to the season. They talk the team's recent three point shooting, Luke Maye, the freshmen bigs, Jalek Felton, team defense, and who the Heels may want to put on the court during crunch time. Part 1 will air on Friday, December 8 and Part 2 will be released on Monday, December 11.

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Postgame Podcast - Sherrell Talks 104-61 Win, Standouts and Recruiting Trail Dec 07, 2017

Sherrell McMillan joins host Tommy Ashley to talk Carolina's win over Western Carolina

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Greg and Ross Talk The 8-1 Tar Heel Team Dec 06, 2017

Greg Barnes and Ross Martin join host Tommy Ashley to break down Carolina Basketball's 8-1 start.

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Don Callahan: State of UNC Football Recruiting Dec 05, 2017

In this podcast, Don Callahan gives a massive update on UNC football recruiting, including many recent developments with key 2018 prospects.

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Dewey Talks Quick Turnarounds, New Wrinkles on O and Defending Ball Screens Dec 04, 2017

Dewey Burke joins host Tommy Ashley to break down the latest in Carolina Basketball.....

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Mike & E.J. Review the 2017 Season, Talk Scheme, and Discuss Next Year's Team Dec 01, 2017

For this podcast Mike Ingersoll and E.J. Wilson look back at the 2017 football season, and discuss what went right for the Heels, and what needs to be addressed in the offseason. They talk about some things that schematically worked for the team, and some that didn't. Then to wrap it up, Mike and E.J. discuss the injuries and how the S&C program can play a part in preventing them.

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Podcast: Dewey Burke Breaks Down Carolina's 86-71 Win Over Michigan Nov 30, 2017

Dewey Burke and Tommy Ashley break down Carolina's win over the Michigan Wolverines.

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Buck/Greg/Jason/Tommy - 2017 Wrap - One Big Thing and Coaching Changes? Nov 29, 2017

Buck Sanders, Jason Staples, Greg Barnes and Tommy Ashley wrap the 2017 Carolina Football season with discussion on possible coaching changes and each shares their one big thing that needs to happen for 2018 to be successful.

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Don Callahan & Jon Seiglie Talk Payton Wilson, Then Bring On A Special Guest Nov 28, 2017

In this podcast, Don Callahan and Jon Seiglie discuss Payton Wilson's decommitment from the Tar Heels. Then in the second half of the pod, they are joined by a special gues to talk about some big time prospects Carolina is still recruiting.

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Post Game Podcast - Dewey Talks Carolina Loss to MSU Nov 27, 2017

Dewey Burke joins host Tommy Ashley to discuss Carolina's loss to Michigan State in the finals of the PK80 Tournament.

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Greg and Ross Break Down Carolina's Win Over Arkansas in Portland Nov 25, 2017

Greg Barnes and Ross Martin were on location in Portland to watch the Heels beat Arkansas on Friday. They break down the impressive victory by the Heels, highlighted by Luke Maye's newest career high.

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Jason and Buck Preview Carolina vs. NC State Nov 23, 2017

Jason Staples and Buck Sanders join host Tommy Ashley to preview Carolina's matchup against the NC State Wolfpack.

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Sherrell and Tommy Talk Big Win over Stanford and Revisit The 2015 Class Nov 21, 2017

Sherrell McMillan and Tommy Ashley discuss Carolina's win over Stanford and look to the holiday happenings for Carolina Basketball Recruiting

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UNC Football Recruiting Update with Don Callahan & Jon Seiglie Nov 20, 2017

In this podcast Don Callahan gives an update on UNC football recruiting, and discusses the upcoming evaluation period.

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Buck/Jason Break Down Carolina's Win, Austin Proehl and The QB Situation Nov 19, 2017

Buck Sanders and Jason Staples join Tommy Ashley to discuss Carolina win on Saturday, Austin Proehl and the Carolina QBS

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Jason and Greg Preview Carolina vs. Western Carolina Nov 17, 2017

Jason Staples and Greg Barnes join host Tommy Ashley to discuss Carolina's game against Western Carolina. It's Senior Day in Kenan Stadium this Saturday.

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Mike & E.J. Break Down the Win at Pittsburgh & Discuss Team Mentality Nov 16, 2017

On this podcast Mike Ingersoll and E.J. Wilson discuss the team's first ACC win at Pittsburgh, and what the players did right to earn the victory. They discuss the play of Nathan Elliott, the defensive line, and what the mentality of the team will be going into the Western Carolina game, especially with the NC State game looming.

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Don Callahan Breaks Down UNC Football Defensive Commitments Nov 16, 2017

On thsi podcast, Don Callahan breaks down some of the UNC Football Commits on the defensive side of the ball, including Chris Collins, DeAndre Hollins, and Javon Terry.

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Sherrell Talks Carolina Recruiting and the Start of the Season Nov 13, 2017

Sherrell McMillan joins host Tommy Ashley to talk the start of Carolina's 2017-18 season and how recruiting fits in during the season.

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Jason & Buck Break Down the UNC win over Pittsburgh Nov 10, 2017

Coming off the Tar Heels's first ACC victory of the season, Jason Staples and Buck Sanders look back at the game, and break down how Carolina was able to get out of Heinz Field with the win. They discuss the big special teams plays, Nathan Elliott's performance, and several other topics.

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UNC Football Recruiting Update with Don Callahan & Jon Seiglie Nov 08, 2017

In this podcast Don Callahan and Jon Seiglie break down the two commitments that UNC received last week from Nic Fulwider and Devon Lawrence.

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Greg Talks Carolina, the Jamboree, and the Season Opener Nov 07, 2017

Greg Barnes joins host Tommy Ashley to talk Carolina's playing during the Jamboree and looks ahead to the season opener on Friday.

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Nassir Little Speaks With Inside Carolina About His Recruitment & Roy Williams Nov 06, 2017

Nassir Little joins the podcast to speak with Inside Carolina about his recruitment process, and his interactions with Roy Williams. Nassir also discusses what it was like growing up as a UNC fan, what motivates him as a player, and what his expectations are when he arrives in Chapel Hill.

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Dewey Talks Carolina Basketball, Roy Williams and the Jamboree Nov 02, 2017

Dewey Burke joins host Tommy Ashley to breakdown the Carolina '17-'18 roster as well as share his thoughts on Roy Williams and the Jamboree set for Sunday in the Smith Center

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UNC Football Recruiting Update; Interview With Jordyn Adams Nov 01, 2017

Don Callahan and Jon Seiglie discuss the latest recruiting news, including Peyton Wilson taking visits and Devon Lawrence's upcoming decision. Then Jordyn Adams calls into the podcast to go over his recruitment, his connections to other UNC commitments, and his plans to play baseball at Carolina.

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Greg, Ross and Tommy - The Bye Week Kitchen Sink Podcast Oct 31, 2017

Ross Martin and Greg Barnes join host Tommy Ashley to discuss all things Carolina in this edition of the Inside Carolina Radio Show

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Buck/Jason Talk Carolina's Loss to Miami and the Silly Season Oct 29, 2017

Buck Sanders and Jason Staples join host Tommy Ashley to talk Carolina's loss to Miami and the coaching carousel that's already heating up.

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Jason and Greg Preview Carolina/Canes Oct 27, 2017

Jason Staples and Greg Barnes join host Tommy Ashley to discuss Carolina's game against Miami on Saturday.

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Greg Live from ACC Media Day Oct 26, 2017

Greg Barnes joins host Tommy Ashley to discuss ACC Basketball Media Day from Charlotte.

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Mike Ingersoll Breaks Down Offensive Line Play Oct 25, 2017

Mike Ingersoll joins host Jon Seiglie to discuss Carolina's offensive line play against Virinia Tech, specifically what they did well and what needs to be improved. Then Mike looks ahead to what the team can expect against Miami, and finishes the podcast discussing Coach Fedora.

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Jace Ruder Interview & Football Recruiting Update w/ Don Callahan Oct 23, 2017

In the first part of this podcast, Don Callahan gives a quick update on UNC Football recruiting, including two official visitors coming in for the Miami game, as well as two recent additons to the football recruiting board. Then Jace Ruder calls in to discuss his recruitment, what it's like playing high school football in Kansas, and his expectations when he arrives in Chapel Hill.

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Jason/Buck Talk VT Loss, Penalties and What To Do Next Oct 22, 2017

Jason Staples and Buck Sanders join host Tommy Ashley to discuss Carolina's blowout loss at Virginia Tech.

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Greg and Jason Preview Heels vs Hokies Oct 20, 2017

Greg Barnes and Jason Staples join host Tommy Ashley to break down Carolina's game this Saturday at Virginia Tech.

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E.J. Wilson Talks Defense, Playing Virginia Tech in Blacksburg, and Motivation Oct 18, 2017

E.J. Wilson joins Jon Seiglie to first discuss how the defense played against Virgina. Then E.J. talks about upsetting Virginia Tech in Lane Stadium in 2009, and how the team can get motivated to pull off another upset in Blackburg this weekend.

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Greg and Ross Talk Carolina Basketball '17-'18 Oct 18, 2017

Greg Barnes and Ross Martin join host Tommy Ashley to discuss the upcoming Carolina Basketball season and make a few predictions.

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Football Recruiting Update & Talking to Payton Wilson Oct 17, 2017

In the first half of the podcast Don Callahan and Jon Seiglie discuss the recent updates for UNC football recruiting, including Devon Lawrence and Dax Hollifield. Then, Payton Wilson calls into the podcast to talk about his recruitment, the NCAA decision, and address the rumors about his commitment status.

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Rob Harrington, Sherrell McMillan, and Mike Ingersoll Discuss the NCAA Decision Oct 16, 2017

Rob Harrington and Sherrell McMillan discuss the NCAA decision to not penalize UNC, and what it means for North Carolina basketball moving forward. In the second part of the podcast Mike Ingersoll talks about what it was like being a player when the NCAA first began to investigate Carolina, and what it means to the program to have the process over with.

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Jason/Buck Break Down Carolina's Loss to UVA Oct 15, 2017

Jason Staples and Buck Sanders join host Tommy Ashley to discuss Carolina's 20-14 loss to Virginia.

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Greg and Buck Talk NCAA Decision Oct 13, 2017

Greg Barnes and Buck Sanders join host Tommy Ashley to share their thoughts on the NCAA's ruling in the case against the University of North Carolina.

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Greg and Jason Preview Carolina vs UVA Oct 13, 2017

Greg Barnes and Jason Staples join host Tommy Ashley to preview Carolina's matchup with Virginia.

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Mike & E.J. - Learning to Lose While Laying the Groundwork for Future Success Oct 11, 2017

Mike Ingersoll and E.J. Wilson talk about the losing streaks they played through in 2006 and 2007, what helped the team overcame them, and how "learning to lose" early on benefited future seasons.

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Greg/Ross Talk the Need to Win against UVA Oct 11, 2017

Greg Barnes and Ross Martin join host Tommy Ashley to talk Carolina's need to beat Virginia.

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Don Callahan Talks Tyler Shough, Jace Ruder, Leddie Brown, & Devon Lawrence Oct 09, 2017

Don Callahan discusses Tyler Shough's decommitment, and what kind of QB Jace Ruder is. Don then recaps the past weekend's visitors, highlighted by Leddie Brown & Devon Lawrence.

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Jason/Buck Discuss the Notre Dame Loss Oct 08, 2017

Jason Staples and Buck Sanders join host Tommy Ashley to talk Carolina's loss to the Notre Dame Fighting Irish.

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Jason/Greg Preview North Carolina vs. Notre Dame Oct 06, 2017

Jason Staples and Greg Barnes join host Tommy Ashley to preview Carolina vs. Notre Dame

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Sherrell Talks Nassir Little's Commitment & Darius Day's Upcoming Official Visit Oct 04, 2017

Sherrell McMillan breaks down Nassir Little's Commitment to UNC & also previews Darius Days's official visit to Carolina this weekend.

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Greg/Ross - Early Week Offense/ND Talk Oct 04, 2017

Greg Barnes and Ross Martin join host Tommy Ashley for an early look at Carolina's preparation for Notre Dame on Saturday....

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UNC Football Recruiting Update with Don Callahan & Jon Seiglie Oct 03, 2017

Don Callahan and Jon Seiglie discuss Devon Lawrence's upcoming official visit to UNC, and then talk about Peyton Wilson and what Carolina fans can expect from him when he gets to Carolina.

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Jason/Buck Discuss Carolina's Loss at Georgia Tech Oct 01, 2017

Jason Staples and Buck Sanders join host Tommy Ashley to talk Carolina's 33-7 loss in Atlanta to Georgia Tech

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Mike/Jason Breakdown Carolina vs Georgia Tech Sep 29, 2017

Mike Ingersoll and Jason Staples join host Tommy Ashley to breakdown Saturday's Carolina/Georgia Tech game in Atlanta......

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Sherrell Talks FBI/College Basketball Scandal Sep 28, 2017

Tommy Ashley is joined by Inside Carolina's basketball reporter Sherrell McMillan to talk about the FBI's investigation in college basketball.

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EJ and Mike Review the Duke Game and Discuss Georgia Tech Sep 28, 2017

E.J. Wilson and Mike Ingersoll give their thoughts on what they saw from the Tar Heels last Saturday against Duke, and discuss facing the Georgia Tech offense.

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Greg and Ross - Early Week GT Talk Sep 27, 2017

Greg Barnes and Ross Martin join host Tommy Ashley to discuss Carolina's preparation for Saturday's game in Atlanta against the Yellow Jackets from Georgia Tech.

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UNC Football Recruiting Update with Don Callahan & Jon Seiglie Sep 26, 2017

Don Callahan and Jon Seiglie discuss the recruits that visited Carolina for the UNC-Duke game, highlighted by Mychale Salahuddin and Tyler Shough.

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Jason/Buck Discuss Duke Loss Aftermath Sep 24, 2017

Jason Staple and Buck Sanders join host Tommy Ashley to discuss Carolina's 27-17 loss to Duke on Saturday. The crew discusses the injury bug that continues to haunt the Tar Heels as well as the decision by Larry Fedora to forego kicking a field goal late in the loss.

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Jason/Greg - Duke Preview Sep 22, 2017

Jason Staples and Greg Barnes join host Tommy Ashley to preview Carolina's matchup with Duke.

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Podcast - Football Recruiting Update Sep 21, 2017

Don Callahan joins host Jon Seiglie to discuss the latest in Carolina Football recruiting.

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Mike/EJ - State of the Program Sep 21, 2017

Mike Ingersoll and EJ Wilson join host Jon Seiglie and share their view on the state of the Carolina Football program.

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Ross/Mike - Playing Duke, Earning the Name, the Fans? Sep 20, 2017

Mike Ingersoll and Ross Martin join host Tommy Ashley to hit on a variety of topics leading into the Carolina Duke matchup on Saturday

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Buck/Jason - Back at ODU, Forward to Duke Sep 18, 2017

Buck Sanders and Jason Staples join host Tommy Ashley to discuss what was with Old Dominion and what will be for the week ahead going into the Duke matchup.

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Greg/Jason Preview Carolina vs ODU Sep 15, 2017

Jason Staples and Greg Barnes join host Tommy Ashley to breakdown Carolina's road game on Saturday against Old Dominion

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Football Recruiting Update Sep 14, 2017

Don Callahan joins Jon Seiglie and Buck Sanders to discuss the latest in Carolina Football Recruiting

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Mike/Ross Talk OL, Communication and Fake Tough Guys Sep 13, 2017

MIke Ingersoll and Ross Martin join host Tommy Ashley to discuss this week in Carolina Football.....

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Jason Breaks Down Good/Bad of UL Loss Sep 11, 2017

Jason Staples joins host Tommy Ashley to discuss what went wrong in Carolina's loss to Louisville and also the positives to take away from Saturday's game.

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View From Other Side: UNC-Louisville - with Ross Martin and Michael McCammon Sep 08, 2017

Inside Carolina's Ross Martin is joined by Michael McCammon from Cardinal Authority to break down UNC's game against Louisville.

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Jason/Greg Preview UNC/'Ville Matchup Sep 08, 2017

Jason Staples and Greg Barnes preview Carolina's matchup against the Louisville Cardinals

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Greg/Ross/Mike on OL and QB Competition Sep 06, 2017

Mike Ingersoll, Greg Barnes and Ross Martin join host Tommy Ashley to discuss Carolina's offensive line and the quarterback competition that remains ongoing into Carolina's matchup against Louisville.....

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Buck/Jason - Cal Breakdown and Look Ahead Sep 03, 2017

Jason Staples and Buck Sanders join host Tommy Ashley to discuss what went wrong in Carolina's loss to California and what the Heels must do to prepare for Louisville

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Cal/UNC Preview w/ Jason, Greg and Ross Aug 31, 2017

Jason Staples, Greg Barnes and Ross Martin join host Tommy Ashley to break down and predict how Carolina's season opener versus the Cal Bears will go.....

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Game Preview Podcast - The View from California Aug 31, 2017

Nick Kranz of California Golden Blogs joins the show to give his take on the North Carolina/California season opener......

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Game Week Update with Taylor Vippolis Aug 30, 2017

Taylor Vippolis joins host Tommy Ashley and Greg Barnes to discuss the mindset and preparation of the Tar Heels heading into Saturday.

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Mike/Buck - The OL and Inexperienced O Situation Aug 29, 2017

Mike Ingersoll and Buck Sanders join host Tommy Ashley to discuss, yet again, the problems facing the Carolina Football staff on the OL and around the lack of experience on the offense as a whole.....

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Greg/Ross/Jason - FBall Camp Talk Aug 25, 2017

Greg Barnes, Jason Staples, and Ross Martin join host Tommy Ashley for a wide ranging discussion of Carolina Football as the Heels enter game week.....

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Greg/Ross - Football Camp Update - QB,OL,WR,RB Aug 22, 2017

Greg Barnes and Ross Martin join host Tommy Ashley to discuss the latest Carolina Football camp update....

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Ross/Greg - Football Camp Update - OL, QB, D Aug 18, 2017

Ross Martin and Greg Barnes join host Tommy Ashley to talk Carolina Football preseason camp....

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Buck/Jason Talk Carolina FBall Camp Aug 17, 2017

Buck Sanders and Jason Staples join host Tommy Ashley to give their take on the happenings in Carolina's preseason football camp thus far.....

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Greg and Tommy Talk NCAA COI Hearing Aug 15, 2017

Greg Barnes joins host Tommy Ashley for the latest update to the NCAA case against North Carolina.

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Greg/Ross - Camp Watch - OL and QB Talk Aug 15, 2017

Greg Barnes and Ross Martin break down the latest news and notes from Carolina Football preseason camp.

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Greg/Ross - Camp Update - WR, RB, DL and STs Aug 10, 2017

Greg Barnes and Ross Martin join host Tommy Ashley to discuss Thursday's practice and media availability with Carolina Football.

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Greg/Ross - Football Camp Update Aug 08, 2017

Greg Barnes and Ross Martin join host Tommy Ashley to discuss the second week of Carolina Football preseason camp. The trio discussess comments from Cayson Collins and Brandon Harris and many other topics.

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Sherrell and Rob - Carolina BB Recruiting Update Aug 08, 2017

Sherrell McMillan and Rob Harrington join host Tommy Ashley to break down the latest in Carolina Basketball recruiting including answer InsideCarolina.com subscriber questions......

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Greg/Ross - Preseason Camp Day One Aug 03, 2017

Greg Barnes and Ross Martin discuss Carolina Football's first day of practice...

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Mike/Buck Break Down the Carolina OL Jul 28, 2017

Mike Ingersoll and Buck Sanders join host Tommy Ashley for an in depth look at Carolina's offensive line heading in to preseason camp.

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Staples Breaks Down Brandon Harris Jul 26, 2017

Jason Staples joins host Tommy Ashley and IC beat writer Greg Barnes to discuss graduate transfer quarterback Brandon Harris

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Greg/Tommy - Pre Camp Defense Breakdown Jul 20, 2017

Greg Barnes joins host Tommy Ashley to discuss Carolina's defense as preseason camp approaches....

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Greg/Tommy - Pre Camp Look at the Offense Jul 20, 2017

Greg Barnes joins host Tommy Ashley to take a look at the Carolina Football offense heading into preseason camp.

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Football Recruiting Update Jun 22, 2017

Don Callahan joins host Tommy Ashley for the latest in North Carolina Football Recruiting.

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BBall Recruiting Update Jun 21, 2017

Sherrell McMillan joins host Tommy Ashley for the second of three InsideCarolina.com Radio Basketball Recruiting Summer Updates.

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Greg and Tommy Break Down UNC's Response to NCAA May 26, 2017

Greg Barnes joins host Tommy Ashley to discuss Carolina's response to the NCAA's second amended Notice of Allegations.

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Sherrell on Bradley, Cameron Johnson and More May 24, 2017

Sherrell McMillan joins host Tommy Ashley to discuss Tony Bradley's decision, Pitt's Cameron Johnson and more....

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Buck/Don and Football Recruiting Update May 18, 2017

Buck Sanders and Don Callahan join host Tommy Ashley to give the latest Carolina Football recruiting update.

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Don/Jason talk Payton Wilson/Dyami Brown May 04, 2017

Don Callahan and Jason Staples join host Tommy Ashley to discuss the recent football commitments of Payton Wilson and Dyami Brown and how they impact the North Carolina Football Program.

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