Inner Space with Dr. Barbara Van Dahlen

Latest Episodes:

Art As Therapy - Yashi Brown, Anna Shinoda & Kimi Culp Apr 01, 2019

Show notes

For this episode of Inner Space, Dr. Barbara explores the power of art to help us better understand and care for our emotional health and well-being. She sits down with three talented women who share their personal stories – about how they use their art to keep themselves healthy – and how their art inspires and helps others. Join Inner Space for this powerful conversation with: poet and mental health advocate Yashi Brown; writer Anna Shinoda; and, writer/producer and podcast host, Kimi Culp.

Host: Dr Barbara VanDahlen

Executive Producer: Adell Coleman

Producer: Jackie Garofano

Associate Producer: Brandon Tagoe

Technical Producer: Greg Schweizer

Talent and Booking Team: Anthony Lopez Media

Distributor: DCP Entertainment

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The Impact of Trauma - Sean Brosnan, Doug Bopst & Darrell Hammond Mar 25, 2019

Show notes

For this week’s episode, Inner Space host Dr. Barbara sits down with three men – each of whom overcame significant early trauma and tragedy. They share their stories to help others avoid falling into the self-destructive behavior that is so often a consequence of early trauma and loss. Actor Sean Brosnan, talks about the tragic death of his mom when he was 8 years old – and how he struggled with years of substance abuse before finding his way to a healthier life. Personal trainer and author Doug Bopst shares how early poor self-esteem coupled with the break up of his family led him down a very dangerous path. And Comedian Darrell Hammond explains how years of severe child abuse and misdiagnosis almost destroyed his life. All three of these courageous survivors – are facing their pain and telling their stories to bring hope to others who are struggling.

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Entertainment & Emotional Well-Being - DJ Nash, Talinda Bennington & Ben Foster Mar 18, 2019

Show notes

Inner Space host Dr. Barbara explores the most important topic of our time – emotional health and well-being – by starting with inspiring and compelling stories from the world of entertainment and music. She moves beyond the “celebrity” focus to talking with three good friends about the importance of taking care of ourselves emotionally – and those we love. Dr. Barbara sits down with DJ Nash, the charismatic creator of ABC’s hit series A Million Little Things, Talinda Bennington mental health advocate and the wife of Linkin Park's Chester Bennington who died by suicide, and Ben Foster critically acclaimed actor of screen and stage. All three guests are talented, inspiring and invested in removing the discomfort we so often feel about our mental health – and in being of service to others in need.

Host: Dr Barbara VanDahlen

Executive Producer: Adell Coleman

Producer: Jackie Garofano

Associate Producer: Brandon Tagoe

Technical Producer: Greg Schweizer

Talent and Booking Team: Anthony Lopez Media

Distributor: DCP Entertainment

See acast.com/privacy for privacy and opt-out information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What’s Your InnerSpace? Mar 13, 2019

Show notes

What’s Your INNERSPACE?

Less than a week away from the official launch of INNERSPACE. A safe place to discuss your mental health and hear stories on the importance of emotional well being.

Premiering Monday March 18th

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See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome To Your Inner Space Jan 29, 2019

Show notes

Inner Space debuts March 2019. Subscribe to learn how you can take better care of your mental health.