Inner Childish

Latest Episodes:

Behavioral Therapist Molly Carmel Shares How We Can Navigate Our Personal Healing Journeys From Eating Disorders, Addiction, & Trauma Jul 14, 2021

Show notes

Molly Carmel is an addiction and eating disorder therapist who founded Beacon by MC, which offers a variety of solutions to encourage radical change and support on your journey to overcome emotional eating, food addiction, and binge-eating. Molly, who is extensively trained in Dialectical Behavioral Therapy and Cognitive Behavioral Therapy, has been featured on The Today Show, Dateline NBC, Anderson 360, and is the host of podcast ‘What You’re Craving With Molly Carmel.’ In this episode, Molly shares why there is not one specific way for everyone to heal. Learn how you can identify where you're at on your personal journey and start the journey of recovery - from whatever it is you're fighting!

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How To Intuitively Eat On A Budget! Why Expensive Food Isn’t Always Healthier with HAES Nutritionist Shana Spence Jul 07, 2021

Show notes

Shana Spence aka, @thenutritiontea, is a registered dietitian who counsels on HAES (Healthy At Every Size) and Intuitive Eating to her audience of over 200,000 people. While Intuitive Eating is great in theory, not everyone has the access, money, or time to eat “whatever they want whenever they want.” Shana helps explain how we can make Intuitive Eating possible for all people as well as coaches us up on healthier mindsets regarding frozen food, processed food, and accepting life in a larger body.

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Performance Anxiety: How To Manage It, Step Into “Flow State,” & Connect To Your WHY (Led By 2x Olympic Medalist Nicole Davis) Jun 30, 2021

Show notes

2x Olympic Medalist, High-Performance Coach, and volleyball legend, Nicole Davis, sits down with Victoria to teach us all about performance anxiety! What is it exactly? Why does it happen? How can we work through it? This is a MUST LISTEN for anyone who feels like their anxiety gets in the way of them reaching their highest potential.

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The Financial Feminist: 3 Things Every Woman Needs To Be Doing With Their Money NOW! (#NoFilter Money Advice from Tori Dunlap @HerFirst100K) Jun 23, 2021

Show notes

Do you want to have a better relationship with money?! Get ready for a #NoFilter, easy to understand, conversation on how to earn money, invest money, and how to spend money with Financial Feminist, Tori Dunlap! Tori founded ‘Her First $100k’ to fight financial inequality by providing women with the tools necessary to take control of their finances. Tori has been featured on Good Morning America, Forbes, Business Insider, and in just 4 weeks her “Financial Feminist” podcast has become the most listened to business podcast on Spotify! In this tell all episode, Tori reveals the top 3 things every woman needs to be doing NOW with her money, and also explains eye opening financial philosophies while calling out money misogyny. This episode is a must listen for anyone, especially women, trying to find financial freedom!

Check out Tori’s Podcast: The Financial Feminist and “Check out Tori’s Instagram @HerFirst100k
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6 Things Every Retiring Athlete Needs To Hear Jun 16, 2021

Show notes

Whether you just graduated, suffered a career-ending injury, got cut, or are simply saying goodbye to the sport you love, this episode from the heart of Former Division I Volleyball Player and PAC-12 Champion, Victoria Garrick, has 6 meaningful pieces of advice that will help guide you towards whatever may be next in life.

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"Willpower Is A F*cking Lie!" + More Eye Opening Realizations That Will Empower You To Find Food Freedom (feat. Sam Previte, RD) Jun 09, 2021

Show notes

Sam Previte is a Certified Intuitive Eating Counselor/Registered Dietitian and the owner of renowned anti-diet organization, Find Food Freedom. Sam provides a whole new perspective on how to look at our relationships with food by helping us see past the societal conditioning that’s kept us stuck in diet culture for so long. In this episode, Sam will explain why having a “lack of willpower” is BS and actually not your fault! How you can quiet the judgmental voice inside your head for a more curious one, and she’ll also reveal the secret that will help you stop compulsive/binge-eating.
Follow Sam Previte on Instagram & check out her LIVE 3-day training series kicking off June 21st covering how to make peace with food, the truth behind weight and health, and how to build a better body image.

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Why Are We So Lonely? How You Can Truly Find Meaning, Purpose, & Connection (feat. Dr. Varun Soni) May 26, 2021

Show notes

This episode will help you ask and answer the big questions in life! Dr. Varun Soni is the Dean of Religious Life at USC, where he is the chief religious and spiritual leader for over 45,000 students. He has been featured on ABC News, Forbes, NPR, and The Los Angeles Times, he was also mentored by His Holiness the 14th Dali Lama of Tibet. On this episode Victoria and Dr. Soni discuss the mental health crisis that's facing our world and why so many are struggling to discover their own sense of meaning, purpose, and identity. Not to mention, how can we connect with others, make more friends, and truly feel fulfilled in our lives? This eye-opening conversation is one of Victoria's favorite Real Pod episodes EVER!

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Ben Smith On Overcoming His Eating Disorders & How To Be Proactive With Your Mental Health May 19, 2021

Show notes

Ben Smith is an Army Ranger Veteran, Personal Trainer, and Eating Disorder/Mental Health Advocate. This past year Ben captured our hearts after he opened up about his eating disorder, depression and suicide attempts on National television. In this episode, Ben dives into these topics and gets more vulnerable than ever! He shares why he loved and then left the Army, why eating disorder recovery is not linear, and talks about the importance of friends/family and community. After listening to this you just might find that Ben is the best friend, big brother and boyfriend we all wish we had! ;)

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WNBA Hall of Famer Chamique Holdsclaw: Living With Bipolar II, Overcoming Trauma, & Healing Family Wounds May 12, 2021

Show notes

Chamique Holdsclaw is a WNBA Hall of Famer, 6 time All-Star, Olympic Gold Medalist, and still remains the all-time leading scorer in the University of Tennessee record books (for both men’s and women’s basketball… talk about goat status!) Not only is Chamique’s impact felt on the court, but her tremendous advocacy for mental health and bi-polar disorder has been covered by ESPN, The Washington Post, and USA Today. In this raw episode, Chamique opens up about her tumultuous childhood, losing the closest person in her life, and navigating life with mental illness.

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Chelsea Cutler: Living With Mental Illness, De-Stigmatizing Medication & Navigating Life As A Pop Star! May 05, 2021

Show notes

Chelsea Cutler is a singer, songwriter and producer known for her viral hits ‘Sad Tonight’ and ‘Not Ok’ with Kygo. With over 750 million streams, Chelsea is taking the music industry by storm! Not only is her voice enchanting, but Chelsea often writes and sings about her mental health struggles. On this episode of Real Pod, Chelsea opens up about what it’s like to go from being a college athlete to a pop sensation overnight, how her intro to psych class helped her realize she was suffering from depression, and the surprising loneliness that comes with thousands of fans. They say “stars are just like us” and in this episode you will see how true that really is!
Connect with Chelsea on instagram @Chelseacutler and stream her music on Spotify or Apple Music today!
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