Inlightin

Latest Episodes:

Episode 8: Words Matter Mar 02, 2020

Show notes

In this episode, The Health Curator teaches of the importance of words, and the implications of that power.

Today's episode is brought to you by Matrix Coaching, 1-on-1 coaching with Stevie, your Health Curator. For you first free call, visit thehealthyyou.co and sign up directly on site.

--- Support this podcast: https://anchor.fm/inlightin/support

Episode 7: Picky Partners + Picky Eaters Feb 25, 2020

Show notes

In this week's episode, The Health Curator guides you through the hurtle of picky eaters, picky partners, and why you should choose your health, even when your family doesn't choose theirs.

Whether you are married with kids, commited, or a single pringle living at home: you will face resistance when you choose to transform your life.

Do it anyway.

Do it for you, and your family will be inspired-- even if they resist all the changes at first.

Show Note: I highly recommend Trent Shelton's Straight Up Podcast, particularly episode 8: What to do when your support system doesn't support you.

This week's episode is brought to you by: Matrix Coaching-- my 1-on-1 coaching program. Schedule your first free call today at thehealthyyou.co

--- Support this podcast: https://anchor.fm/inlightin/support

Episode 6: 10 Health Tips To Transform Your Life Feb 17, 2020

Show notes

In this episode, The Health Curator shares 10 powerful tips that transformed her life.

1) Sleep

2) Comfortable with the Uncomfortable DAILY

3) Movement DAILY

4) Pump up Playlist (Get mine here)

5) Transformational Content

6) Reset the Room

7) Whole Food

8) Sugar is a Drug

9) Stretching

10) Create!

*Bonus 11) Massive Action

Remember: Healing is the Key.

You've got to assume everything you've known to be true about health has been distorted.

That's to be anticipated. Knowing that, that frees you from guilt + shame.

Your Fear has sold you a lie-- do not buy it. Transform, regulate these 10 things and in a year you will not recognize yourself.

Audio from a recent YT video-- If you want to go watch instead of listen : click here.

--- Support this podcast: https://anchor.fm/inlightin/support

Episode 5: Advice with Aimee Feb 10, 2020

Show notes

In this episode, The Health Curator sits down her first guest, Aimee Golden: college advisor, mental health advocate, and master of English.

They discuss tips + tools to combat anxiety, how to ask for help, and tolerate distress.

Special thanks to Aimee Golden. Find + follow her @aimeereadsalot for more advice with Aimee.

--- Support this podcast: https://anchor.fm/inlightin/support

Episode 3: Stop Dieting Forever Jan 13, 2020

Show notes

In this week's episode, The Health Curator explores mindset and intuitive nutrition, teaching the tools she used to stop dieting forever.

--- Support this podcast: https://anchor.fm/inlightin/support

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