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    Informed Consent Podcast

    Informed Consent is all about community mental health as the hosts have experienced it. Heather is a seasoned LPC, who has worked 15+ years in mental health, and Gabriel is finishing his residency in counseling. Together they shed light on issues in community mental health and give a voice to those on the front lines.

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    Copyright: © Copyright Informed Consent

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    Latest Episodes:
    Final Episode Take 2: Counseling and Podcasting in the Age of Coronavirus Mar 23, 2020

    Changes in home life and daily living, our roles as counselors and how we serve our clients and our community, and podcasting life have all been disrupted. Heather and Gabriel are back for a second final episode to explore the ways in which our lives are affected by the continued spread of Coronavirus.
    Join the conversation by emailing Gabriel gabriel@roanokeADHD.com and/or Heather heatherclifftlpc@cox.ne

    Final Episode: Moving the Conversation Mar 09, 2020

    Heather and Gabriel are MOVING!
    After a long discussion Heather and Gabriel decided it was time to move their conversation their started almost 4 years ago, to a new podcast channel. They will still be talking about the Mental Health Profession but as it pertains to not only Community Mental Health, but also private practice, techniques, theories and everything else in between. So please join them over at Informed Consent Vol. II next monday for a brand new episode and a brand new conversation!

    Ep. 184: JOKER: Operating in a Broken System Feb 24, 2020

    It’s the end of the month and time for Bibliotherapy. This month instead of using a book or movie as a therapeutic tool, Heather and Gabriel use the movie “Joker” as an example of the broken mental health system and a catalyst for a conversation in surviving and thriving in this broken system.
    Join the conversation by emailing Gabriel gabriel@roanokeADHD.com and/or Heather heatherclifftlpc@cox.net

    Ep. 183: When Case Management Operates as Crisis Feb 17, 2020

    Case management and crisis services are not the same service yet much of the time case management seems crisis driven. In this episode, Heather and Gabriel discuss the roles of each service and how the two intersect as well as how to survive as a case manager when your program is operating as a crisis service.
    Join the conversation by emailing Gabriel gabriel@roanokeADHD.com and/or Heather heatherclifftlpc@cox.net

    Ep. 182: Court testimony Feb 10, 2020

    For many counselors, receiving the dreaded subpoena for court is our worst nightmare. In this episode, Heather and Gabriel prepare listeners for testifying in court.
    Join the conversation by emailing Gabriel gabriel@roanokeADHD.com and/or Heather heatherclifftlpc@cox.net

    Ep. 181: Goal check-in Feb 03, 2020

    It’s the first week of February and time for our first check in on progress in our goals. In this episode, Heather and Gabriel explore their own progress and support listeners in staying focused.
    Join the conversation by emailing Gabriel gabriel@roanokeADHD.com and/or Heather heatherclifftlpc@cox.net

    Ep. 180: Cinematherapy: Instant Family Jan 27, 2020

    It’s the last Monday of the month...time for Cinematherapy! Heather and Gabriel explore the use of the movie Instant Family.
    Join the conversation by emailing Gabriel gabriel@roanokeADHD.com and/or Heather heatherclifftlpc@cox.net

    Ep. 179: Cultivating a Growth Mindset Jan 20, 2020

    Sadly, there are not always opportunities in community mental health for professional growth and development. In this episode, Heather and Gabriel explore the means by which you can cultivate growth for yourself and your colleagues.
    Join the conversation by emailing Gabriel gabriel@roanokeADHD.com and/or Heather heatherclifftlpc@cox.net

    Ep. 178: Let’s Talk Continuing Education Jan 13, 2020

    As licensed mental health professionals, we all have a requirement for continuing education. In this episode, Gabriel rerecords this episode where he and Heather reviewed the regulations regarding CEs and explore their methods for optimizing their learning experiences.
    Join the conversation by emailing Gabriel gabriel@roanokeADHD.com and/or Heather heatherclifftlpc@cox.net

    EP 177: Goal Setting 2020 Edition Jan 06, 2020

    Happy New Year!!! As 2020 rolls in, so does our need for goal setting. In this episode, Heather and Gabriel explore their professional goals for the coming year.
    Join the conversation by emailing Gabriel gabriel@roanokeADHD.com and/or Heather heatherclifftlpc@cox.net

    Ep. 176: Addressing Professionalism Dec 30, 2019

    Heather and Gabriel round out the year by tackling professional communication. In this episode, they explore the Do’s and Don’ts of professional requests for supervision, networking and collaborating.
    Join the conversation by emailing Gabriel gabriel@roanokeADHD.com and/or Heather heatherclifftlpc@cox.net

    Ep. 175: More About Boundaries for the Holidays Dec 23, 2019

    Setting boundaries with our own families can be challenging, especially in regards to our role as parents. In this episode, Heather and Gabriel explore their own experiences of setting boundaries as well as ways in which to support our clients in setting similar boundaries.
    Join the conversation by emailing Gabriel gabriel@roanokeADHD.com and/or Heather heatherclifftlpc@cox.net

    Ep 174: Clinically Informed Coaches Dec 16, 2019

    Lauren Dempsey has her Masters in Mental Health Counseling and is currently working as a Supervisor in Case Management at the local Community Service board. Lauren is also apprenticing at LostBoys Strength & Conditioning, to develop her coaching and clinical skills to provide coaching for children and adults with various Mental Health Diagnoses. In this episode, Lauren shares her journey of bridging mental health and fitness.
    Join the conversation by emailing Gabriel gabriel@roanokeADHD.com and/or Heather heatherclifftlpc@cox.net.

    Ep 173: Beating the Winter Blues Dec 09, 2019

    It’s the time of year when the days are shorter, darkness is more prevalent, and it’s colder outside. Heather and Gabriel explore depression with a seasonal pattern as well as some interventions to combat symptoms.
    Join the conversation by emailing Gabriel gabriel@roanokeADHD.com and/or Heather heatherclifftlpc@cox.net

    Ep 172: Boundaries That Will Make Your Holidays Bright Dec 02, 2019

    We spend much of the fall/winter holiday season focused on helping our clients set boundaries for their self preservation, yet how often do we consider those for ourselves. In this episode, Gabriel and Heather explore the many ways setting boundaries can enrich our holiday experiences.
    Join the conversation by emailing Gabriel gabriel@roanokeADHD.com and/or Heather heatherclifftlpc@cox.net

    Ep. 171: Cinematherapy with the movie “The Fighter” Nov 25, 2019

    Just in time for Thanksgiving, Heather and Gabriel explore family dynamics with the monthly Cinematherapy episode. The movie, “The Fighter” is a real life depiction of addiction itself and family dynamics surrounding addiction.
    Join the conversation by emailing Gabriel gabriel@roanokeADHD.com and/or Heather heatherclifftlpc@cox.net

    Ep. 170: Adoption and the Holidays Nov 18, 2019

    The holidays can be stressful for many of us, and especially so for families who have adopted a child. In this episode, Heather and Gabriel explore the unique challenges present for adopted children and their families along with strategies for change.
    Join the conversation by emailing Gabriel gabriel@roanokeADHD.com and/or Heather heatherclifftlpc@cox.net

    Ep. 169: ADHD and Homework Nov 11, 2019

    Homework is a frequent source of contention for many ADHDers and their families. In this episode, Heather and Gabriel discuss an approach to homework that builds skills and reduces conflict.
    Join the conversation by emailing Gabriel gabriel@roanokeADHD.com and/or Heather heatherclifftlpc@cox.net

    Ep. 168: ADHD and Screen Time Nov 04, 2019

    There is a great deal of hype around screen time for kids. In this episode, Gabriel and Heather explore the research and expert advice around screen time in general and specifically for ADHD.
    For more info on ADHD and screen time as well as all things ADHD https://www.additudemag.com/
    Join the conversation by emailing Gabriel gabriel@roanokeADHD.com and/or Heather heatherclifftlpc@cox.net

    Ep 169: Cinematherapy - “The Book of Life” Oct 28, 2019

    Just in time for Day of the Dead, Heather and Gabriel are releasing this bonus episode: Cinematherapy with the movie “The Book of Life”. This episode explores the movie’s themes of self actualization and individuation as well as family dynamics, and it’s use in our work with clients and families.
    Join the conversation by emailing Gabriel gabriel@roanokeADHD.com and/or Heather heatherclifftlpc@cox.net

    Ep. 166: ADHD Strengths Finder Oct 14, 2019

    October is ADHD Awareness Month, and thus Heather and Gabriel are embarking on another series...this one all about ADHD! In this episode, Gabriel shares his strengths based approach to working with ADHDers.
    Join the conversation by emailing Gabriel gabriel@roanokeADHD.com and/or Heather heatherclifftlpc@cox.net
    Follow this link for the PDF of the Strength's Finder:
    https://docs.google.com/presentation/d/1GH7jwluFatZ5PBaCPfvUBjYqD3aTxvb0E219e9_krvY/edit?usp=sharing

    Ep. 165 Mental Health Awareness Week Oct 07, 2019

    In today's episode Gabriel and Heather explore some depressing statistics on mental health issues, jump on their soapbox of abundance, and discuss how to have constructive conversation with friends and family members about mental health issues.
    If you have anything to add, have a question or concern, email us at gabriel@roanokeadhd.com or heatherclifftlpc@cox.net

    Ep. 164: Self Care Awareness Month Sep 30, 2019

    September is Self Care Awareness Month. Thus in celebration of the month, Heather and Gabriel explore their own self care, both the wins and the misses, and challenge listeners to do the same.
    Join the conversation by emailing Gabriel gabriel@roanokeADHD.com and/or Heather heatherclifftlpc@cox.net

    Ep. 163: It’s Our Anniversary Sep 23, 2019

    A couple of weeks ago, we celebrated our three year podcast anniversary! In this episode, Heather and Gabriel reflect on three years of hosting Informed Consent.
    Join the conversation by emailing Gabriel gabriel@roanokeADHD.com and/or Heather heatherclifftlpc@cox.net

    Ep 162: Cinematherapy - Comedy for Moms Sep 16, 2019

    In this episode, Heather and Gabriel explore the use of the latest comedies on the experience of motherhood to support moms.
    Netflix comedies discussed:
    Ali Wong’s “Baby Cobra” and “Hard Knock Wife”
    Amy Schumer’s “Growing”
    “Working Moms”
    Christina Pazsitzky’s “Mother Inferior”
    Also discussed:
    “I Mom So Hard” found on YouTube as well as a standup special on Amazon Prime
    Join the conversation by emailing Gabriel gabriel@roanokeADHD.com and/or Heather heatherclifftlpc@cox.net

    Ep 161: Chiropractic Care for Mothers and Babies Sep 09, 2019

    The series on Perinatal Mood and Anxiety Disorders continues with an interview with Kimberly Chernichky, D.C., CACCP. Kimberly is a chiropractor specializing in care during childhood and pregnancy. In this episode, she discussed her work in supporting mothers and babies, as well as her work with children.
    For more information on Kimberly’s practice visit www.cfchirova.com
    If you are outside of the Roanoke, VA area and would like to connect with a Webster Method Specialist visit www.icpa4kids.org
    Join the conversation by emailing Gabriel gabriel@roanokeADHD.com and/or Heather heatherclifftlpc@cox.net

    Ep 160: PMADs Screening and Treatment Sep 02, 2019

    Despite the fact that early identification is key, Perinatal Mood and Anxiety Disorders are often not recognized. In this episode, Heather and Gabriel discuss screening for PMADs as well as the different treatment options.
    Note: Medication was not discussed as a treatment option, yet it is a highly effective treatment for many PMADs.
    Screening resources:
    http://www.phqscreeners.com/
    PDSS http://portal.wpspublish.com
    Resources:
    www.postpartum.net
    Join the conversation by emailing Gabriel gabriel@roanokeADHD.com and/or Heather heatherclifftlpc@cox.net

    Ep 159: PMAD Special Populations: Teen Moms Aug 26, 2019

    Perinatal Mood and Anxiety Disorders are the number one medical complication related to childbearing. For Adolescent mothers, this only adds to their complicated and challenging experience. In this episode, Heather and Gabriel explore the prevalence and effect of PMADs on teen moms.
    Online Resources:
    Postpartum Support International www.postpartum.net
    Lionheart Program http://lionheart.org/youth/the_power_source_parenting_program/
    Books:
    Hope...Joy(and a Few Little Thoughts) for Pregnant Teens: Consciously Creating Your Legacy by Racheal Brigoni
    Teen Pregnancy: Teenage Pregnancy Support:Advice for Parents and Teens by Phebe Pearson
    Pregnancy: The Essential Teen Pregnancy Guide: All-In-One Advice for Anxious Teens by Susan Hart
    Join the conversation by emailing Gabriel gabriel@roanokeADHD.com and/or Heather heatherclifftlpc@cox.net.

    Ep. 158: PMAD Special Populations: Fathers and Military Families Aug 19, 2019

    Ep 158 PMAD Special Populations: Fathers and Military Families
    Heather and Gabriel continue the series on Perinatal Mood and Anxiety Disorders. In this episode, they explore the impact of PMADs on fathers and military families.
    Additional resources:
    www.postpartum.net/get-help/resources-for-fathers/
    www.postpartumdads.org
    www.babiesaloud.com
    www.postpartummen.com
    www.bcnd.org (boot camp for dads)
    www.postpartum.net/get-help/psi-support-for-military-families/
    www.nami.org/Find-Support/Veterans-and-Active-Duty
    www.apa.org/about/gr/issues/military/militaryculture.pdf
    https://givesanhour.org
    Military OneSource, Crisis line resources for military and their families
    1-800-342-9647
    Veterans Crisis Line, Crisis line resources for veterans and their families (online chat is also available) 1-800-273-8522 (press 1)
    Join the conversation by emailing Gabriel gabriel@roanokeADHD.com and/or Heather heatherclifftlpc@cox.net

    Ep 157: The Spectrum of Perinatal Mood and Anxiety Disorders Aug 12, 2019

    Heather and Gabriel continue the series on Perinatal Mood and Anxiety Disorders. In this episode, they explore the spectrum of disorders covered under the PMADs umbrella. The discussion includes the difference between the “baby blues” and postpartum depression, depression symptoms, perinatal anxiety and panic disorders, perinatal obsessive-compulsive disorder, perinatal post traumatic stress disorder, perinatal bipolar disorder, and postpartum psychosis.
    For more information on the spectrum of PMADs visit www.postpartum.net
    To join the conversation email contact@informedconsentpodcast.com

    Ep. 156: Postpartum Series Intro Aug 05, 2019

    Heather and Gabriel begin their series on Perinatal Mood and Anxiety Disorders! In this episode they begin to explore prevalence and facts about PMADs as well as many of the misconceptions and underwhelming amount of research leading to a lack of screening, recognition, and reporting.
    This series will continue over the next few weeks. Stay tuned….
    Join the conversation by email contact@informedconsentpodcast.com

    Ep. 155: Cinematherapy: Ferdinand Jul 29, 2019

    In today's episode Heather brings in a move she watched that is highly informative for out young boys in many different ways. Ferdinand is a young bull who escapes from his home after his father never returns from a showdown with a matador. Listen as Gabriel and Heather discuss it's applications for your clients and how you can use it with them in session.

    Ep. 154: Understanding and Creating Boundaries Jul 22, 2019

    Heather and Gabriel are back in the studio together! With so many changes and the lack of a summer slump, a solid chat on boundaries seemed in order. In this episode they explore recent situations that required a look at boundaries.
    Join the conversation by emailing your own stories or questions to contact@informedconsentpodcast.com

    Ep. 153: PSA: Help us help you! Jul 15, 2019

    In today's episode Gabriel flies solo while Heather enjoys vacation and family time. This is a shorter episode as Gabriel asks for your support with how best he and Heather can support you all! Jump in to this episode for a short PSA and then shoot them an email at contact@informedconsentpodcast.com

    Ep 152: High Utilizing Patients in the ED. An interview with Carly Villarreal Jul 01, 2019

    Gabriel and Heather welcome back guest Carly Villarreal. Carly is the Social Work Clinical Team Lead for the Emergency Department at Carilion in Roanoke, VA and she is the Co-Chair of the High Utilizer Board. In this episode, Carly shares how the role of social workers in the ED has changed and what that role current encompasses. Carly also shares the grassroots effort to help those high utilizers of the ED, many of which have a mental health disorder and/or who struggle with homelessness. Carly shares how the curiosity of how to help one specific patient morphed into a community wide effort to more effectively support this population.
    Join the conversation by emailing contact@informedconsentpodcast.com

    Ep 151: Cinematherapy: I Kill Giants Jun 24, 2019

    This month, the biblio/cinematherapy episode explores the use of the move “I Kill Giants”. Spoiler attert: listeners will learn how the movie ends, so be sure to watch it before listening if you want to be surprised!
    Join the conversation by emailing contact@informedconsentpodcast.com

    Ep 150: Men’s Mental Health Jun 17, 2019

    Heather and Gabriel have explored many topics on Informed Consent, but this episode explores a new one. What does the research on men’s mental health tell us? Well for starters, very little. Join Heather and Gabriel as they take this shallow dive.
    Join the conversation by emailing contact@informedconsentpodcast.com

    Ep 149: Research Informed Parenting Plans Jun 10, 2019

    What does the research on divorce and parenting actually say? In this episode, Heather and Gabriel explore the research on the impact on divorce for children. Leaning on Heather’s expertise in Collaborative Divorce, they dive into the implications this research has on developing parenting plans that support children having healthy relationships with both parents.
    Resources:
    Association of Family and Conciliation Courts www.afccnet.org
    International Academy of Collaborative Professionals www.collaborativepractice.com
    Virginia Collaborative Divorce www.vacollaborativepractice.com
    Join the conversation by emailing contact@informedconsentpodcast.com

    Ep 148: Personality Disorders Jun 03, 2019

    Heather and Gabriel conclude their DSM series with an episode on Personality Disorders. This episode explores the diagnostic criteria, differential diagnosis, and treatment options for Paranoid, Schizoid, Schizotypal, Antisocial, Borderline, Histrionic, Narcissistic, Avoidant, Dependent, and Obsessive-Compulsive Personality Disorders.
    Join the conversation by emailing contact@informedconsentpodcast.com

    Ep 147: Disruptive, Impulse Control, and Conduct Disorders May 20, 2019

    Listen in as Heather and Gabriel explore the Disruptive, Impulse Control, and Conduct Disorders. In this episode, they discuss the diagnostic criteria, differential diagnosis, and treatment recommendations for Oppositional Defiant Disorder, Conduct Disorder, and Intermittent Explosive Disorder.
    Join the conversation by emailing contact@informedconsentpodcast.com

    Ep. 146: Feeding and Eating Disorders May 12, 2019

    The journey through the DSM continues with a stop in Feeding and Eating Disorders. Heather and Gabriel tackle the diagnostic criteria and differential diagnoses of PIca, Rumination Disorder, Avoidant/Restrictive Food Intake Disorder, Anorexia Nervosa, Bulimia Nervosa, and Binge - Eating Disorder.
    Join the conversation by emailing contact@informedconsentpodcast.com

    Ep. 145: LPC Exam Experience Vol. 2 May 06, 2019

    Heather and Gabriel discuss Gabriel's second experience (attempt) at taking his LPC Exam. Gabriel shares how this attempt was different from his first and the few ways it was similar. And you'll just have to listen in to see if there will be a 3rd attempt!
    If you'd like to hear about Gabriel's first attempt head of to episode 130!
    Questions, comments? Email us at contact@informedconsentpodcast.com

    Ep 144: Bibliotherapy with the graphic novel “ Earth One- Superman Vol I” Apr 29, 2019

    Graphic Novels offer an excellent way to join with your young clients, as well as with many adults clients, too. They can also be useful in interventions in therapy. In this episode, Heather and Gabriel explore the use of “Earth One - Superman Vol I” in bibliotherapy. From identity formation to strength building with ADHDers, foster/care adoption needs, and owning your talents, this graphic novel offers ample opportunities for use in therapy.
    Join the conversation by emailing contact@informedconsentpodcast.com

    Ep 143: Trauma and Stressor Related Disorders Apr 22, 2019

    Hello to our new and returning listeners! Heather and Gabriel are back with another episode from the DSM. In this episode, they cover all things related to the diagnosis of Reactive Attachment Disorder, Disinhibited Social Engagement Disorder, Post Traumatic Stress Disorder, Acute Stress Disorder, and the Adjustment Disorders.
    Join the conversation by emailing contact@informedconsentpodcast.com

    Ep. 142: Obsessive Compulsive and Related Disorders Apr 15, 2019

    Have no fear, Heather is back! Together, she and Gabriel continue the journey through the DSM-5 with an exploration of the Obsessive Compulsive and Related Disorders section. This episode includes a discussion of the diagnostic criteria, differential diagnosis, prevalence, features, and treatment options of the following disorders: Obsessive Compulsive Disorder, Body Dysmorphic Disorder, Hoarding Disorder, Trichotillomania, and Excoriation.
    Join the conversation by emailing contact@informedconsentpodcast.com

    Ep 141: Anxiety Disorders Apr 08, 2019

    Heather is out for this episode so it's just Gabriel continuing our series on the DSM-V . Gabriel is discussing anxiety disorders and treatment today so listen up!
    If you have questions or comments shoot us an email at contact@informedconsentpodcast.com

    Ep 140: Depressive Disorders Apr 01, 2019

    Heather and Gabriel continue the journey through the DSM 5. In this episode, they explore the Depressive Disorders, which include: Disruptive Mood Dysregulation Disorder, Major Depressive Disorder, Persistent Depressive Disorder, and Premenstrual Dysphoric Disorder.

    Ep 139: Bibliotherapy for Foster Care and Adoption Mar 25, 2019

    It's bibliotherapy time again! In this episode, Heather and Gabriel explore the use of the books: Maybe Days by Jennifer Wilgocki and Marcia Kahn Wright and The Whole Me by Ellen K Baron.
    Maybe Day's: https://amzn.to/2uqejUm
    The Whole Me: https://adoptionsupport.org/store/the-whole-me/
    Questions? Join the conversation by emailing contact@informedconsentpodcast.com

    Ep 138: Neurodevelopmental Disorders Continued: An interview With Andrea Foutz Mar 18, 2019

    Welcome back to the DSM! Heather and Gabriel are joined by Andrea Foutz, Ed.S. Andrea returns to the podcast to guide us through the ins and outs of Intellectual Disabilities, Communication Disorders, and Specific Learning Disorders.
    For more information on Andrea visit www.tests4kids.com.
    To join the conversation email contact@informedconsentpodcast.com.

    Ep. 137: Training recap: Internal Family Systems Mar 11, 2019

    Heather and Gabriel are making a quick departure from their series on the DSM-V and explore a training Heather attended on the use of an Internal Family Systems as a modality for the treatment of trauma. They explore an overview of the basic tenets, assumptions, and goals of IFS.
    For more information and training in Internal Family Systems visit www.selfleadership.org.
    Join the conversation by emailing contact@informedconsentpodcast.com

    EP 136: Attention Deficit Hyperactivity Disorder Mar 04, 2019

    In today's episode Heather and Gabriel continue discussing Neurodevelopmental disorders, specifically Attention Deficit Hyperactivity Disorder. Listen as they review the DSM-V criteria as well as treatments helpful for the population as they may appear in the LPC exam and as they oddly will not.

    Ep. 136: Cinematherapy: The Breakfast Club Feb 25, 2019

    Ep136: Cinematherapy: The Breakfast Club
    It is once again time for the monthly Bibliotherapy/Cinematherapy spotlight. This month, Heather and Gabriel explore the 1985 John Hughes classic “The Breakfast Club”.
    While it was released over 30 years ago, the plight of the teens depicted in the movie remains relevant today. From cliques and fears to social challenges and pressures, this movie covers the teen experience and can be a useful tool in dialoguing with clients and families.
    We would love to hear your thoughts! Join the conversation by emailing contact@informedconsentpodcast.com

    EP 135: Autism Spectrum Disorder Feb 18, 2019

    In today's episode Heather and Gabriel begin discussing Neurodevelopmental disorders, specifically Autism Spectrum Disorder. Listen as they review the DSM-V criteria as well as treatments helpful for the population.

    Ep 134: Bipolar and Related Disorders Feb 11, 2019

    Heather and Gabriel continue there series on the DSM-V with a review of Bipolar and Related Disorders. They look at the symptoms and criteria as well as discuss treatment of this population.
    If you have anything you like to add or questions please email them at contact@informedconsentpodcast.com

    Ep 133: Schizophrenia and other Psychotic Disorders Feb 04, 2019

    In this weeks episode Heather and Gabriel start their series on the DSM-V! First up is Schizophrenia and other Psychotic Disorders; they'll be review symptoms, criteria and some treatment for this population.
    If you have anything you'd like to add or any questions at all shoot them an email at contact@informedconsentpodcast.com

    Ep 132: Cinematherapy: “Coco” Jan 28, 2019

    Regardless of whether Heather was brought to tears by the movie Coco, it is a beautiful portrayal of the grief and loss process. Just as there are many layers to the onion of grief and loss, Gabriel and Heather peel back the many layers characterized in this movie.
    Join the conversation by emailing contact@informedconsentpodcast.com

    Ep 131: Creating an Environment of Teamwork Jan 21, 2019

    Let’s face it, we don’t all work in environments that are rich in team unity. Yet, each of us has a responsibility to create a more cohesive workplace. In this episode, Heather and Gabriel give listeners the blueprint for team creation.
    Join the conversation by emailing contact@informedconsentpodcast.com

    Ep 130: LPC Exam Experience Jan 14, 2019

    Gabriel has taken the LPC exam and shares his experience in this episode. Join Heather and Gabriel as they explore test day prep, logistics, and insights gleaned.
    Questions? Comments? Email us at contact@informedconsentpodcast.com

    Ep 129: Goals for 2019 Jan 07, 2019

    In our first episode of 2019 Heather and Gabriel discuss their goals for 2019. It's not the traditional episode you're used to from them in the New Year, they've both had shifts in their lives in the last 6 months and it put goal making in a new perspective for both of them.
    Have goals of your own? Want to share? Email us at contact@informedconsentpodcast.com

    Ep. 128: A Year in Review Dec 31, 2018
    Ep. 127: Gratitude for working on Holidays Dec 24, 2018
    REWIND Ep 43: Racial and Ethnic Identity in Adoptive Families Dec 17, 2018

    We're rewinding today but continuing out series on adoption. But we'll be back with a fresh episode next week. Enjoy!
    International and Transracial adoptions add another layer of complexity to the challenges faced by those touched by adoption. In this episode, Heather and Gabriel interview Susan F. Branco, PhD, LCPC (MD), LPC (VA), NCC, ACS. Dr. Branco is a licensed professional counselor in Virginia and Maryland.

    Ep 125: Grief and Loss in Adopted Children Dec 11, 2018

    Heather and Gabriel continue to peel back the layers of clinical needs surrounding adoption. In this episode, they discuss the ways in which adopted children experience grief and loss as well as tools for use in your clinical work.
    Resource
    Center for Adoption Support and Education https://adoptionsupport.org/
    Join the conversation by emailing us at contact@informedconsentpodcast.com

    Ep 124 Helping Adopted Teens and Their Families Dec 03, 2018

    Development and identity formation in adolescence poses unique challenges for adopted teens. In this episode, Heather and Gabriel explore those challenges and provide resources for helping teens.
    Resources discussed:
    Center For Adoption Support and Education https://adoptionsupport.org/
    Books:
    Beneath the Mask: Understanding Adopted Teens by Debbie Riley and John Meeks
    Beneath the Mask: For Teens Adoptees
    Join the conversation by emailing us at Contact@informedconsentpodcast.com

    Ep 123 Bibliotherapy: “What Do You Do With A Problem?” Nov 26, 2018

    Heather and Gabriel are back with the monthly Bibliotherapy episode. In this episode, they discuss the use of the book What to Do With A Problem by Kobi Yamada. This book is a well written and beautifully illustrated tool to use in helping elementary school aged children work through their angst about a particular problem to find their opportunities for growth and development.
    Find the book here: https://amzn.to/2OZYH1q
    Join the conversation and give us your feedback on the types of Bibliotherapy resources you would like to hear more about by emailing contact@informedconsentpodcast.com

    Ep 122 And We Are Back... Nov 19, 2018

    Gabriel and Heather are back with new content and in a new studio! In this episode, Gabriel and Heather share recent struggles they have each experienced and the ways in which they have coped. From having a wonderful community and self care skills to discussions of robot doctors, this episode has a little bit of everything.
    Join the conversation by emailing contact@informedconsentpodcast.com

    Informed Consent REWIND: Our most listened to episode! Nov 05, 2018

    While Gabriel juggles his new baby boy Heather struggles to find the "rec" button! So you don't miss us too much we thought it'd be easiest to rewind to our most listened to episode: 93 on TF-CBT. ENJOY!
    "In honor of April as Child Abuse Prevention Month, Gabriel and Heather are continuing to discuss trauma. In this episode, they discuss Trauma-Focused Cognitive Behavioral Therapy (TF- CBT). TF-CBT is a hybrid model used to treat children and adolescents who have experienced at least one significant trauma. Heather is a TF-CBT certified therapist and gives an overview of the components TF-CBT. If you are interested in finding out more information about this model and/or have interest in becoming trained and/or certified in the model check out these resources:
    Medical University of South Carolina https://tfcbt2.musc.edu/
    Washburn Center for Children http://www.washburntraininginstitute.org/
    TF-CBT Therapist Certification program https://tfcbt.org/ "

    Ep 121: Licensing Exam Prep Part 4: Case Simulations Oct 29, 2018

    In our last episode of the exam prep series Heather and Gabriel discuss the case simulations of the Preparatory Course for the National Clinical Mental Health Counselor Exam (NCMHC) from Association for the Advanced Training in the Behavioral Sciences (AATBS).
    Questions? Comments? We would love to have your input! Join the conversation at contact@informedconsentpodcast.com

    Ep. 120: Licensing Exam Prep Part 3: Admin., Consultation and Supervision. Oct 22, 2018

    In today's episode of the exam prep series Heather and Gabriel discuss the third and final volume of of the Preparatory Course for the National Clinical Mental Health Counselor Exam (NCMHC) from Association for the Advanced Training in the Behavioral Sciences (AATBS) on Administration, Consultation, Supervision.
    Questions? Comments? We would love to have your input! Join the conversation at contact@informedconsentpodcast.com.

    Episode 119: Licensing Exam Prep Part 2: Counseling and Psychotherapy Oct 15, 2018

    This second part of the exam prep series focuses on the next installment of the Preparatory Course for the National Clinical Mental Health Counselor Exam (NCMHC) from Association for the Advanced Training in the Behavioral Sciences (AATBS). Heather and Gabriel explore topics of study including goal setting and contracting, rapport building and the therapeutic relationship, collateral contacts, theories and models, interventions based on the lense of those models, and working with diverse populations.
    We would love to have your input! Join the conversation at contact@informedconsentpodcast.com.

    Episode 118 Licensing Exam Prep Part 1: Assessment and Diagnosis Oct 08, 2018

    The long awaited licensing exam prep series is finally here. In this episode, Heather and Gabriel begin to explore the process of studying for the National Clinical Mental Health Counselor Exam (NCMHC). Gabriel is using a predatory course for the NCMHC from Association for the Advanced Training in the Behavioral Sciences (AATBS). In this first part in the exam prep series, the discussion focuses on knowledge of assessment and diagnosis.
    We would love to have your input! Join the conversation at contact@informedconsentpodcast.com.

    Ep 117: Parenting as a Mental Heather Professional Part 2 Oct 01, 2018

    Here is part two of the discussion of parenting as a mental health professional. In this episode, the tables turn and Gabriel shares his experience of moving towards fatherhood.
    We would love to hear your experiences. Join the conversation by emailing us at contact@informedconsentpodcast.com

    Ep 116: Cinematherapy with When We Were Kings Sep 24, 2018

    Welcome back to our monthly bibliotherapy/cinematherapy spotlight. In this episode, Heather and Gabriel discuss the use of the documentary “When We Were Kings” as a therapeutic intervention.
    Questions or comments? Connect with us at contact@informedconsentpodcast.com

    Ep 115: Parenting as a Mental Health Professional Part 1 Sep 17, 2018

    Becoming a parent and parenting as a mental health professional can certainly present challenges. In this episode, Heather shares her experience of becoming a mother and parenting while in this field.
    We would love to hear your experiences. Join the conversation by emailing us at contact@informedconsentpodcast.com

    Ep 114: The Importance of Case Collaboration Sep 10, 2018

    As mental health professionals, we only enhance the benefits to our clients by collaborating with other professionals. In this episode, Heather and Gabriel discuss the how to’s, benefits, and successes.
    We would love to hear your stories of collaboration. Join the conversation at contact@informedconsentpodcast.com.

    Ep 113: Supporting our Workforce of Clinicians Sep 03, 2018

    Happy Labor Day! In honor of the holiday, Heather and Gabriel discuss how to care for clinicians in your agency. From basic ideas to radical notions.
    We would love to hear your input. Join the Conversation at contact@informedconsentpodcast.com.

    Ep 112 Cinematherapy with “The Iron Giant” Aug 27, 2018

    Cinematherapy is the use of movies in the therapeutic process. Heather and Gabriel are launching a monthly spotlight onto Bibliotherapy and/or Cinematherapy resources. In this episode they explore the use of the movie “The Iron Giant.”
    Join the conversation by emailing contact@informentconsentpodcast.com

    Ep 111: LPC Exam Anxiety Aug 20, 2018

    Gabriel is preparing to take the LPC exam! In this episode, Heather and Gabriel talk test ambivalence. They discuss the rigours of studying, lack of accommodations for
    ADHD, and all sorts of fears.
    Join the conversation by emailing contact@informedconsentpodcast.com.
    Coming this fall… a series on test prep!

    Ep 110: Leaving Community Mental Health Aug 12, 2018

    In today's episode you'll (hopefully) be able to hear Heather and Gabriel discuss Gabriel's final transition away from community mental health.

    Technical Difficulties Aug 06, 2018

    We are still having issues recording quality content for you all; for that we apologize. While we try to figure things out on our end please shoot us an email contact@informedconsentpodcast.com and let us know what kind of content you'd like to hear from us! This feedback will greatly help us find a direction to go while possibly presenting fixes to our issues.
    Thanks for you understanding! Talk to you all soon!

    Ep 108: Walk and Talk Therapy: An Interview with Laurie Sharp-Page Jul 30, 2018

    Lauren Sharp-Page is the founder of Flourish Psychotherapy and Innovation. Lauren began in school based services and battled burn out before beginning her private practice. Lauren’s focus on wellness drew her to “Walk and Talk” therapy. In this episode, Lauren shares with Heather and Gabriel the benefits and challenges of this brand of therapy.
    For more info on Walk and Talk therapy:
    Walk and Talk Therapy: A Therapist's Guide by Megan Brown
    Contact Lauren at laurie@flourish-psychotherapy.com
    We look forward to your feedback! Join the conversation at contact@informedconsentpodcast.com

    Ep. 107: Collaborating With Schools Jul 18, 2018

    In this episode, Gabriel and Heather discuss effective ways to collaborate with the schools. No more gloom and doom, only helpful hints to increase the communication process between teachers, parents, and the rest of the team.
    Join the conversation at contact@informedconsentpodcast.com

    Ep. 106: InStill Mindfulness: An interview with Jamie Reygle Jul 16, 2018

    In today’s episode we speak with Jamie Reygle, the Executive Director of InStill Mindfulness, a non-profit in South West Virginian aimed at bringing mindfulness to schools and to communities in their area.
    Jamie discusses his journey with mindfulness as well as the journey of InStill Mindfulness, to detailing the services he brings to schools and the retreats they run.
    Resources:
    https://instillmindfulness.org/
    We always welcome your feedback! Join the conversation by emailing us at contact@informedconsentpodcast.com.

    Ep. 105 An interview with Andrea Foutz Ed.S Jul 09, 2018

    Andrea Foutz, Ed.S is a School Psychologist and Licensed Clinical Psychologist practicing in Roanoke, VA. Andrea shares her journey to finding the profession of school psychology and her move from school based work to private practice. Andrea discusses the testing process, and they ways in which an evaluation by a School Psychologist differs from that of a Psychologist focused primarily in mental health. This episode is chock full of insight!
    To find out more about Andrea and her practice visit http://www.foutzpsychologicaltesting.com/, email her at AndreaFoutz@foutzpsychologicaltesting.com, or call 540-989-6360.
    We always welcome your feedback! Join the conversation by emailing us at contact@informedconsentpodcast.com.

    Ep. 104: Back to School Prep for ADHDers and everyone else! Jul 02, 2018

    Believe it or not there are only 6 weeks before school starts here in Roanoke! Gabriel and Heather are trying to stay ahead of the curve for their client’s sake. In today’s episode they give some big ideas on what kids will need help with as they transition to school and what you can be working on with them. Additionally, they give practical games and exercises to work on with clients as well as parents.
    Resources discussed:
    Lostboys ADHD StrengthS & Conditioning exercise class
    Gabriel’s 6 week Back to School Intensive for ADHDer’s
    Once Upon a Time game

    Ep. 103: We're interviewed on Take Control! Jun 25, 2018

    Heather is out for a few weeks on vacation so we decided to repost an episode of "Take Control" we were interviewed on. Our hosts brought us in to speak on how to talk with others about our ADHD and how can be a tricky subject. We help their audience navigate this conversation and give some advice on talking to others about your ADHD (or really an mental health issue)!
    We hope you enjoy and would love your feedback! Join the conversation by emailing us at contact@informedconsentpodcast.com.

    Ep 102: "It’s Never About the Money” with Joan Sotkin Jun 18, 2018

    Joan Sotkin helps entrepreneurs and practitioners experience freedom from struggle personally, professionally, and financially. She is THE expert when it comes to understanding how emotions learned in early childhood can affect a person's business and financial outcomes.Thousands have benefited from her groundbreaking book Build Your Money Muscles and her online programs. Joan's latest, highly-acclaimed program is Rewire Your Brain for Prosperity & Financial Freedom. In this episode, Joan shares that our challenges with money are never about the money but about our emotions related to money and wealth. For more information from Joan and to access her online programs visit https://prosperityplace.com/ and check out her podcast The Prosperity Show on iTunes https://itunes.apple.com/us/podcast/prosperity-show-podcast-financial-health-business-success/id726232640?mt=2 and Stitcher https://www.stitcher.com/podcast/the-prosperity-podcast/the-prosperity-show-podcast.
    Joan is offering the Informed Consent audience a discount on her courses!
    Use coupon code: hg30off to receive 30% off any of the courses at http://joan-sotkin.thinkific.com until 9/30/18.
    We always welcome your feedback! Join the conversation by emailing us at contact@informedconsentpodcast.com.

    Ep. 101 An interview with Tommy Bateman, LPC: On Law Enforcement Jun 11, 2018

    Heather and Gabriel welcome back Tommy Bateman, LPC to discuss his time as a law enforcement officer. Tommy shares his journey to policing and so much more. Tommy discusses the role his mental health background played in his job as a law enforcement officer as well as how his experiencing in policing informs his current role as a counselor. Don’t miss the helpful information for counselors in their interactions with police officers.
    Don’t forget to check out Tommy’s YouTube channel: the REBT Advocates
    https://m.youtube.com/channel/UCjuLu2yya3E9k6GOe4sr0HQ
    We would love to hear from you! Join the conversation by emailing us at contact@informedconsentpodcast.com

    Ep 100: Reflections on the Podcasting Journey Jun 04, 2018

    Heather and Gabriel are celebrating the milestone that is their 100th episode! In this episode they reflect on their podcast journey. From meaningful guests, personal and professional growth, challenges, and highlights, they hit it all!
    Join the conversation and offer feedback on content and direction for the next 100 episodes by emailing Heather and Gabriel at contact@informedconsentpodcast.com.

    Ep. 99 Helping Families Build Relationships May 28, 2018

    So many of the families seeking treatment struggle with broken relationships and attachment challenges. In this episode, Heather and Gabriel explore attachment styles, disruptions to the parent-child relationship, resulting challenges, and a few attachment based treatment models.
    If you would like more information on resources and/or would like to continue this conversation, email us at contact@informedconsentpodcast.com.

    Ep 98: Mental Health Awareness: Our Stories May 21, 2018

    May is Mental Health Awareness Month! A huge stigma remains regarding mental health. In an effort to eliminate this stigma, there is a movement to start conversations about mental illness. Gabriel and Heather join the effort by sharing their own stories!
    We welcome your feedback and would love to connect with you! Contact@informedconsentpodcast.com

    Ep. 97: Co-parenting between Birth and Foster Parents May 14, 2018

    May is National Foster Care Month! Thank you to all the foster parents and child welfare professionals who support and nurture children in foster care every day! In this episode Heather and Gabriel explore one path of supporting children in foster care, successful co-parenting with birth parents. They will discuss the benefits of successful co-parenting, recognizing the stages of grief and loss for birth parents, and effective ways to join with birth parents.
    If you desire more information on this topic, please reach out to Heather at heatherclifftlpc@cox.net
    We welcome your feedback and would love to connect with you! Contact@informedconsentpodcast.com

    Ep 96: Rational Emotive Behavior Therapy (REBT) May 07, 2018

    Gabriel and Heather welcome Tommy Bateman, Resident in Counseling and co-host of the REBT Advocates. Rational Emotive Behavior Therapy is a form of psychotherapy that offers an approach to life that leads to greater fulfillment and happiness. Tommy lends us his expertise in the core concepts of unconditional self acceptance, unconditional other acceptance and unconditional life acceptance.
    To find out more about REBT:
    Visit http://rebtnetwork.org/ for more information of REBT and a host of resources from Dr. Albert Ellis.
    Subscribe to Tommy’s YouTube channel: the REBT Advocates https://m.youtube.com/channel/UCjuLu2yya3E9k6GOe4sr0HQ
    We would love to hear from you! Contact@informedconsentpodcast.com

    Ep 95: Summertime planning! May 01, 2018

    As we move into spring, we have the opportunity to begin to plan for the summer dip in provision of services. There are many reasons that clinical services are under utilized in the summer. Regardless of those reasons, many of us are caught off guard and can be financially impacted. In this episode, Heather and Gabriel discuss planning for the summer through the lens of professional growth and self care.
    Having something to add? Questions? Comments? Stories? Join the conversation at contact@informedconsentpodcast.com Can't wait to hear from you!

    Ep 94: Bikers Against Child Abuse (BACA) Apr 23, 2018

    Bikers Against Child Abuse (BACA) exists with the intent to create a safer environment for abused children. On this episode, Heather and Gabriel talk with Gizmo and Jammer of the Blue Ridge Chapter of Virginia BACA. Gizmo is the President and Founder of the Blue Ridge Chapter and Jammer is a valuable chapter member. Together they discuss their journeys to finding this meaningful work and the ways in which BACA supports and empowers child victims of abuse. BACA works with counselors and social workers, law enforcement, and the court system to increase a child’s sense of safety as they navigate the challenges of the legal system and heal from various forms of abuse. Children with the support of BACA are four times more likely to testify against their abusers. In this episode you will find out how to refer a child/family for this empowering service and the benefits and child will experience.
    -For additional information visit: www.bacaworld.org or call 1-866-71-Abuse
    -To Reach the Blue Ridge Chapter info@br-va.bacaworld.org, president@br-va.bacaworld.org, or call 216-309-2131

    Ep 93: Trauma-Focused Cognitive Behavioral Therapy (TF CBT) Apr 16, 2018

    In honor of April as Child Abuse Prevention Month, Gabriel and Heather are continuing to discuss trauma. In this episode, they discuss Trauma-Focused Cognitive Behavioral Therapy (TF- CBT). TF-CBT is a hybrid model used to treat children and adolescents who have experienced at least one significant trauma. Heather is a TF-CBT certified therapist and gives an overview of the components TF-CBT. If you are interested in finding out more information about this model and/or have interest in becoming trained and/or certified in the model check out these resources:
    Medical University of South Carolina https://tfcbt2.musc.edu/
    Washburn Center for Children http://www.washburntraininginstitute.org/
    TF-CBT Therapist Certification program https://tfcbt.org/

    Ep 92: Neglect Apr 09, 2018

    In conditioned recognition of April as Child Abuse Prevention Month, Gabriel and Heather are discussing Neglect. Child neglect occurs when a parent or caregiver does not give the child the care he/she needs based on his/her age although the finances and/resources are available to do so. Neglect is the most frequently reported type of abuse to social service agencies, and is a form of trauma and can be a form of complex trauma depending on the extent to which it is present. In this episode, Heather and Gabriel discuss examples of child neglect as well as adverse effects of neglect including the effects on the developing brain.
    Resource for counselors:
    National Child Traumatic Stress Network http://www.nctsn.org/
    Child Trauma Academy www.childtrauma.org
    Books by Dr. Bruce Perry http://childtrauma.org/roktabs/

    Ep 91: Complex Trauma Apr 02, 2018

    April is National Child Abuse Prevention Month. In this episode, Heather and Gabriel discuss complex trauma in honor of child abuse prevention. Trauma can be defined as a deeply distressing or disturbing event. Yet complex trauma is used to describe both the exposure to multiple traumatic events, often of an invasive and interpersonal nature, and the wide-ranging, long term impact of this exposure. In this episode you will learn about the range of types of complex trauma as well as the many effects.
    Resource for counselors - National Child Traumatic Stress Network http://www.nctsn.org/

    EP 90: A Discussion on Self Disclosure Mar 26, 2018

    In graduate school, we are taught that self disclosure should be avoided. While self disclosure can interrupt our clients’ own processes and can lead to a slippery slope with boundaries. However, there are also benefits to self disclosure to the treatment process. In this episode, Heather and Gabriel discuss the many nuances and considerations in counselor self disclosure.

    Ep 89: F*CK Your Feelings: An Interview with Ryan Munsey Mar 19, 2018

    Ryan Munsey is back! In this episode, Ryan shares insights from his new book, F*CK Your Feelings, and his latest podcast endeavor, The Better Human Project.
    Ryan brings us a neuroscience-based exploration of why some people succeed and others do not. He combines the latest research and science with the real-world practices of high performers to bring us tools and tips to master our minds, utilize our prefrontal cortex to better manage our limbic system, and become the best version of ourselves.
    Click here to find Ryan’s latest book, F*CK Your Feelings or share this podcast on your social media and email us a screenshot of your share at contact@informedconsentpodcast.com to receive a free copy of the book.
    More from Ryan: http://ryanmunsey.com/home/betterhumanprojectpodcast/

    Ep. 88 EFT: An interview with Angie Anderson, LPC Mar 12, 2018

    Join Heather and Gabriel as they welcome back Angie Anderson, LPC. Emotional Freedom Technique was developed as an intervention to reduce emotional and physical symptomatology and increase motivation, performance, and general happiness. Angie shares with us:
    -How she found EFT
    -An EFT Overview
    -Core components
    -Ideal client population
    -Training and education requirements
    -A demonstration of using EFT with a client
    Guests resources:
    -To find Angie, visit http://www.serenitycounselingcenterva.com
    -More info on EFT www.eftuniverse.com
    -Free manual and additional EFT info www.eftfree.net
    -Trauma tapping technique from the peaceful heart network http://peacefulheart.se/trauma-tapping-technique/

    Ep 87: NAMI Mar 05, 2018

    In this episode, Gabriel and Heather are joined by Mary Wilson and Summer Matics, board members of NAMI-Roanoke Valley. Mary and Summer provide a host of information on the resources and programs offered by NAMI and specifically by the Roanoke Valley Chapter.
    Helpful links mentioned in the episode:
    General information on NAMI-Roanoke Valley
    http://www.namiroanokevalley.us/
    NAMI-Roanoke Valley Upcoming events
    http://www.namiroanokevalley.us/events/
    NAMI-Roanoke Valley membership
    http://www.namiroanokevalley.us/join-nami/
    NAMI national site
    https://www.nami.org
    NAMI Virginia
    https://namivirginia.org/

    Ep. 86 Building Attachment Through Music: An interview with Noel Anderson Feb 26, 2018

    Heather and Gabriel are joined again by Noel Anderson of Anderson Music Therapy Services. Noel is a Board Certified Music Therapist and in this episode she provides a wealth of information about building attachment through music through discussing the following:
    -Use of music therapy for addressing attachment challenges
    -Helpful interventions for clinicians
    Guests resources:
    Book: "Music Therapy & Parent Infant Bonding" by Jane Edwards
    Singable book list: Anderson Music Therapy Blog www.amusictherapy.com

    Ep. 85 Music Group Therapy: An interview with Noel Anderson Feb 19, 2018

    In this episode we welcome back, Noel Anderson, Board Certified Music Therapist. Noel shares the latest development in her practice, Music Group Therapy. Noel has partnered with 5 Points Music Foundation to provide free music therapy groups.
    Guests resources:
    5 Points Music Sanctuary: https://5pointsmusic.com/
    Anderson Music Therapy: www.amusictherapy.com
    Anderson Music Therapy Facebook: https://www.facebook.com/AndersonMTx/

    Ep 84: Timelines Feb 12, 2018

    Have you ever left a meeting with the school or received a referral from the court and felt immense frustration? In this episode, Heather and Gabriel unpack the challenges inherent in working with systems including competing agendas. They also offer practical advice in creating a culture of collaboration and understanding.
    Suggested reading:
    "Leadership and Self-Deception" by The Arbinger Institute

    Ep. 83 Imposter Phenomenon: An interview with Angie Anderson, LPC Feb 05, 2018

    Angie Anderson is a Licensed Professional Counselor in Roanoke, VA. Angie is also a PhD student studying Counselor Supervision and Education and the President of the Roanoke Chapter of the Virginia Counselors Association. In this episode, Angie discusses the research in mindfulness and impostor phenomenon in clinical supervision.
    Resources provided:
    Serenity Counseling: www.serenitycounselingcenterva.com
    Imposter Phenomenon assessment www.paulineroseclance.com/imposter_phenomenon.html
    Virginia Counselor Association www.vcacounselors.org
    VCA Roanoke Chapter www.vcacounselors.org/?page=Roanoke

    Ep. 82 Career Counseling: An interview with Dr. Todd Vance Jan 29, 2018

    Dr. Todd Vance is a psychologist currently practicing in Roanoke, Va. Dr. Vance has incorporated a three pronged approach to career counseling into his private practice. In this episode he shares, his journey to finding the profession as well as a wealth of information and resources on career counseling to include: The definition of career counseling, the process of career counseling, the ways in which the need for career counseling show up in our work, and guidance for clinicians with relation to their own career.

    EP 81: Reflections on the Conversation with Karis Jan 22, 2018

    In Episode 80, Gabriel and Resident in Counseling Karis Denton had a conversation about planning for residency. In today’s episode, Gabriel and Heather reflect on that conversation. Together they explore the concepts of impostor syndrome, networking, and continuous growth and movement.

    Ep. 80: Planning ahead: A Conversation with Karis Denton, MS, Resident in Counseling Jan 15, 2018

    The Residency experience is overwhelming with so many different considerations. This episode is the recording of a conversation between Gabriel and Resident in Counseling, Karis Denton. Karis and Gabriel explored questions, plans, hopes and fears with regards to her residency in counseling.

    Ep. 79 What drew us to the field Jan 08, 2018

    Heather and Gabriel ask their guests the question of what drew them to their field. In this episode they answer the question themselves, exploring early experiences that sparked their interest in the work, the journey to graduate school, and the development of their career. As they reflect, they offer insights gained and share things they wished they would have done differently.

    Ep. 78: Goal Getting Jan 01, 2018

    Happy New Year! As we welcome 2018, we are given an opportunity to review our successes and misses of 2017. This review gives us insight as we project forward for 2018. Heather and Gabriel model this process as well as walk you through a visualization of your perfect day. Use your perfect day to capture your goals for this year.
    Be sure to visit www.informedconsentpodcast.com/2018 to download the free ebook Goal Getting for 2018 to guide your journey.

    Ep. 77: Gratitude Dec 25, 2017

    Merry Christmas! For our last episode of 2017, we are closing the year with Gratitude. Join Heather and Gabriel as they discuss the benefits of developing a gratitude practice and hints for easy ways to incorporate Gratitude in your day. The episode ends with an exercise in breathwork. There is no wrap up at the end of this episode to allow for you to experience the full benefit of the exercise. Here’s to a review of the beauty of 2017 and to the hope 2018 brings!

    Ep. 76: The Continued Story of Surviving a Burnt out Supervisor Dec 18, 2017

    As a follow up to episode 75, Heather and Gabriel further unpack the story of Gabriel’s experience with a supervisor who has reached burnout. In this episode we explore the ways in which he and his team cope with a hostile work environment. As we reach the end of 2017, we are hopeful for a healthier environment in 2018.

    Ep 75: Experiences with a burnt-out Supervisor Dec 11, 2017

    In this episode Gabriel and Heather upack the events and discussions that lead up to the unhealthy and broken leadership and supervision at his agency job. The two address the reality of working in this environment and how best to handle these seemingly inevitable issues at your agency.
    *Gabriel wishes to thank the team of Residents he works with for their support, understanding and professionalism*

    Ep 74: Therapy Goes Digital with Ieso: An Interview with Sheeba Ibidunni Dec 04, 2017

    Sheeba Ibidunni is the US Director of Operations Development for Ieso, a Digital health company specializing in the online delivery of evidenced based Cognitive Behavioral Therapy. In this episode, Sheeba provides information on Ieso’s development, research, and digital platform model. The benefits of online therapy through written conversation are numerous for both patients and providers.
    Want to learn more:
    Are you Licensed? Visit www.iesohealth.com/IC
    Are you a Resident? Visit www.iesohealth.com/resident

    Ep. 73 Brain Play: An interview with Christina Gibson Nov 27, 2017

    Christina Gibson is a School Psychologist in Roanoke, VA. Christina joins us to talk about Brain Play. Brain Play is a cognitive training program that addresses the challenges that children with ADHD, autism, and other cognitive issues face such as an inability to focus and concentrate, working memory, and other executive functioning tasks. This program supports recent research in neuroplasticity and addresses eight core cognitive areas: sustained attention, cognitive flexibility, working memory, processing speed, pattern recognition, category formation, multi-tasking, and self regulation. Christina provides information on the benefits of the program, the ideal client, and the ways in which this program is a complement to therapy and medication.
    Visit www.brainplayva.com for more information.

    Ep 72 Closed Circuit Testimony, an interview with Dr. Angie Dahl Nov 20, 2017

    Dr. Angie Dahl is a Licensed Clinical Psychologist. She is an Associate Professor of Psychology at Ferrum College, and she is the Clinical Director of the Southern Virginia Child Advocacy Center. Dr. Dahl joins us to discuss information on closed circuit testimony for child witness testimony in court.
    To learn more visit: https://www.dcjs.virginia.gov/sites/dcjs.virginia.gov/files/publications/juvenile/child-witness-testimony-court-using-closed-circuit-equipment.pdf

    Ep 71 Clinician Self Care during the Holidays, an interview with Jill Williams, LCSW Nov 13, 2017

    Heather and Gabriel welcome back guest, Jill Williams, LCSW. Jill is the owner of Flourish Asheville, a private practice in Asheville, NC, and she is a counselor supervisor. Jill joins us in this episode to share tips for clinician self care during the holiday season. With increased demand clinically from clients and billing demands from agencies, it can be challenging to meet our own needs. Jill shares helpful tips for creating boundaries.
    To find more information on Jill’s work or to contact her, visit her practice website at https://www.flourishasheville.com/.

    Ep. 70: A Residency Experience with Mariah Schroen Nov 06, 2017

    Mariah Schroen is a Resident In Counseling currently working towards her license as a Professional Counselor in the state of Virginia. Mariah joins Gabriel and Heather to share her experience transitioning from graduate school to residency. She shares her journey of finding the best residency to meet her goals. Her journey contains trials and successes. Mariah is honest and genuine in her examination of self and engages in an exploration of “where to go from here” as an example for others in the process of identifying and developing goals.
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    Ep 69 The Three B's: An Interview with Anders Varner Oct 30, 2017

    Anders Varner is a strength coach and Movement Expert Anders is the creator of The Low Back Fix. In this episode, he discusses his journey to finding his current profession, and the ways in which breathe work, yoga, and an overall focus on mental health have contributed to overall physical health. Anders provides information for clinicians on the treatment of pain through the three Bs: Breathe, Balance, and Behavior. To find out more about Anders and his program visit www.thelowbackfix.com.

    Ep 68: The Fall of an Agency Part 2 Oct 23, 2017

    Two weeks ago in Roanoke,VA a community mental health agency was forced to close its doors with little to no notice to staff and clients. In this two part episode, Heather and Gabriel unpack the lessons this incident holds for the mental health community and the warnings it provides for those new to the field.

    Ep 67: The Fall of an Agency Part 1 Oct 16, 2017

    Last week in Roanoke,VA a community mental health agency was forced to close its doors with little to no notice to staff and clients. In this two part episode, Heather and Gabriel unpack the lessons this incident holds for the mental health community and the warnings it provides for those new to the field.

    Ep 66: A Counselor with ADHD Oct 09, 2017

    October is ADHD Awareness Month! Therefore, Heather and Gabriel are discussing what is is like being a clinician who has ADHD. In this episode, Gabriel shares his experiences.

    Ep. 65 Mindfulness conference '17 Oct 02, 2017

    Gabriel attended the 4th Annual Roanoke Valley Mindfulness Conference. This year’s conference featured George Mumford, author of “The Mindful Athlete”. In this episode, Gabriel shares his reflections on the conference and insights gleaned.

    Ep 64 Our Most Creative Interventions Sep 25, 2017

    No counselor wants to bore their clients! So much happens when we get creative. In this episode, Gabriel and Heather share some of the ways they incorporate creativity into their clinical work. Head over to www.informedconsentpodcast.com to let us know the creative interventions you use in your work and to find some of the resources we shared in this episode.

    Ep 63: Back to School Success Sep 18, 2017

    Heading back to school can be a major stressor for our clients and their families. We can make it our goal to help them move from putting out the fires of behavioral infractions to creating success. In this episode, we discuss the importance of: Creating a Routine, Managing anxiety (kids and parents), Having all the school supplies, Creating a calendar/agenda, Developing a system for communication between home and school, Set a goal for the school year

    Ep 62: Suicide Prevention Week Sep 11, 2017

    The week of September 10-16, 2017 is Suicide Prevention Week. In this episode, Heather and Gabriel join the conversation on suicide. Together they tackle topics including recognizing and inquiring about ideation, assessing means and a plan, risks and resources, safety plans, and what if someone needs to be hospitalized?

    Ep 61: Parent-Child Interaction Therapy: An Interview with Tara Mitchell, PhD Sep 04, 2017

    Parent-Child Interaction Therapy (PCIT) is an evidenced-based treatment for young children with emotional and behavioral treatment disorders that places emphasis on the parent-child relationship and changing the parent-child interaction patterns, thus offering parental empowerment. Tara Mitchell, Phd, is a Clinical Psychologist at Carilion Pediatric Behavioral Health in Roanoke,VA. In this episode Dr. Mitchell, shares her expertise in PCIT.

    Ep 60: Counseling and Yoga. An interview with Corinne Phillips, LPC Aug 28, 2017

    Yoga isn't about getting fit or skinny. It can get you there, but it is a byproduct. True yoga is about connecting your mind and body- being present. Yoga means “to yoke” mind and body together in a dance of the present moment. There are so many ways this philosophy in practice assists with mental health counseling and development. In this episode, Corinne Phillips, explains the integration of yoga and counseling.
    Corinne is a Licensed Professional Counselor and yoga instructor in Roanoke, VA. After finding her way to both the profession of counseling and yoga, she has beautifully married the two!

    Ep 59: Our Podcast Playlist Aug 21, 2017

    Are you looking for a new podcast or two? Have you ever wondered which podcasts are favorites for Gabriel and Heather? Well look no further… in this episode, Heather and Gabriel share some of their top picks.

    Ep 58: Experiencing anxiety: An interview with Tom Ahern Aug 14, 2017

    Tom Ahern is a podcaster on@adventurefitradio, a traveler, and a Crossfit coach, but most importantly he is someone who understands the intricacies of mental health. He is also the creator of The Mind Mate, a forum for open and honest communication in the mental health realm. In this episode, Tom shares his own journey with anxiety and OCD. His story provides an opportunity for therapists to have a more thorough understanding of the plight of those touched by anxiety.
    You can find more about Tom Ahern by
    Visiting www.themindmate.com
    Facebook: The mind mate
    Instagram: @themindmate
    Email: info@themindmate.com
    Listening to the podcast: Adventurefit Radio
    Visiting www.adventurefittravel.com

    Ep 57: Expert Documentation: An interview with Dr. Maelissa McCaffrey Hall Aug 07, 2017

    Dr. Maelisa Hall is a mental health professional turned documentation Extraordinaire. After finding documentation training essential in her agency, she created QA Prep as a resource to help fellow mental health professionals move from loathing paperwork to loving paperwork. In this episode, Dr. Hall shares tips for making documentation less cumbersome.
    Dr. Hall also shares resources:
    -Free documentation crash course, blog, and trainings at her website www.qaprep.com
    -How to videos on YouTube channel: Maelisa Hall
    https://m.youtube.com/channel/UCytXRIFI17MtbmTh5QTJhsg

    Ep 56: Diagnosing ADHD: An Interview with Dr. Sam English Jul 31, 2017

    Dr. Sam English is the President/CEO of DefiniPoint, the first and only complete online system that makes it easy and confident to obtain needed ADHD behavioral information from multiple individuals.
    You can access additional information on DefiniPoint along with a free 30 day trial at www.attentionpoint.com.

    Ep 55: ADHD Coaching: An Interview with Nikki Kinzer Jul 24, 2017

    Nikki Kinzer is an ADHD Coach and the co-host of “Taking Control: The ADHD Podcast”. In this episode, Nikki teaches us all things ADHD coaching. From becoming a coach, to the coaching process, to what therapists need to know about ADHD and coaching, you are sure to walk away with a wealth of knowledge.
    Resources shared during the podcast:
    -ADDCA (ADD Coaching Academy): http://addca.com
    -Attention Deficit Disorder Association https://add.org/
    -Podcast: Taking Control: the ADHD Podcast
    -Nikki’s website: https://takecontroladhd.com/

    Ep. 54 Misdiagnosing ADHD Jul 17, 2017

    The ADHD series continues with a frank discussion about misdiagnosis. In this episode, Heather and Gabriel explore to various components that attribute to misdiagnosis as well as considerations for developing a differential diagnosis.
    Challenges in diagnosis and common misdiagnoses including: Bi-polar, DMDD, ODD and CD, and of course sign of the times.

    Ep. 53 ADHD and Parenting Jul 10, 2017

    Helping our clients with ADHD includes helping their parents find their stride. In today’s episode, Heather and Gabriel discuss a format for supporting parents as outlined in the book “8 Keys to Parenting Children with ADHD” by Cindy Goldrich. Those 8 keys: Get Educated, Create a calm environment, Strengthen connections, Cultivate Good communication skills, Teach collaboration, Be clear and consistent, Establish meaningful consequences, Choice provide a roadmap for parenting an ADHD child.

    Ep. 52 ADHD and Exercise Jul 03, 2017

    Our first episode in our ADHD series through July!
    Exercise is medicine! In this episode, Gabriel shares his passion and expertise in using exercise to effectively manage ADHD. Gabriel and Heather will be sharing research to back up their claims as well as a plethora anecdotal evidence about the effects of exercise on ADHD.

    Ep 51 Documentation Jun 26, 2017

    Let’s be honest, it’s hard to get excited about paperwork. In graduate school they teach us to, then we get to the real world and what it expected and needed.
    No wonder we are confused and resentful of the dreaded documentation. In this episode, Heather and Gabriel chronicle their own struggles with paperwork and tips for success.

    Ep 50. Timing in Counseling Jun 19, 2017

    What does music, acting, and counseling all have in common? Yep, Timing! In choreographing the dance of therapy, we need to be especially mindful of the therapeutic relationship and timing. During this episode, Gabriel and Heather discuss considerations in timing

    Ep. 49 Chiropractic for mental health with Dr. Joe Cotton Jun 12, 2017

    Known for putting a smile on everyone’s face in the office, Dr. Joe is an EPIC husband, father and chiropractor. His passion shines through in everything he does but especially when working with children with neuro-developmental challenges. Dr. Joe grew up in Minnesota, which you will quickly tell from his non-southern accent! He graduated from The College of Saint Scholastica in 2010 with a B.S. where he majored in Biology and minored in Chemistry. Dr. Joe received his Doctor of Chiropractic degree from Northwestern Health Sciences University in the fall of 2014. He is an active member of Epic Pediatrics, the leading pediatric focused chiropractic community in the country. Dr. Joe is also a member of the International Pediatric Chiropractic Association (ICPA).
    In this episode, Dr. Joe shares the ways in which Chiropractic care heals our whole body, not just out skeletal system.
    Resources:
    Dr. Joe’s website: http://cottonchiropractic.com
    Dr. Joe’s email: jcottondc@gmail.com

    Ep. 48 Music Therapy with Noel Anderson Jun 05, 2017

    Noel Anderson, MT-BC, is the owner of Anderson Music Therapy in Roanoke, VA. In this episode, she shares her passion for music therapy. Topics discussed include:
    -Noel’s story: her journey into finding the profession
    -What is music therapy?
    -A clinician’s own self care with music
    -Resources: Anderson Music Therapy - http://www.amusictherapy.com/ - Katfulton.com -Liquidmindmusic.com

    Ep. 47 The Average of the Five People You Surround Yourself With May 29, 2017

    If you are the average of the five people with whom you surround yourself, what does that say about you? Who are they, what are their interests, are they growing? Negativity breeds negativity. If you are surrounded by higher thinkers and growth, you will grow. Wise advice: Never be the smartest person in the room! Heather and Gabriel discuss their own experiences with this way of thinking, and they provide ways to surround yourself with growth if your work environment is lacking.

    Ep 46: Work/Life Balance May 22, 2017

    Work/Life Balance: the ultimate dream yet seemingly as elusive as the unicorn! In this episode, Gabriel and Heather debate and discuss if this balance truly exists, and if it does, how we might go about achieving it. Through identifying your perfect day and that which is most important to you, a more balanced life may be in your future. Don’t miss the lessons they have learned, both the easy and the hard way.

    Ep. 45 Recent Favorite Books for Clinicians May 15, 2017

    Are you looking for the next fantastic book to read? In this episode, Heather and Gabriel share their favorite recently read books. There is a little something for everyone, and loads of inspiration for the next great read. To easily access these books through audible or amazon, you can use Informed Consent’s affiliate links found in the show notes at www.informedconsentpodcast.com.
    Heather’s Picks:
    -Spark: The Revolutionary New Science of Exercise and the Brain by John J Ratey
    -Feminist Fight Club by Jessica Bennett
    -Rosemary: The Hidden Kennedy Daughter by Kate Clifford Larson
    -The Body Keeps the Score by Bessel Van de Kolk
    -How to talk so kids will listen and listen so kids will talk by Adele Fabre
    Gabriel’s Picks:
    -Extreme Ownership by Jocko Willink and Leif Babin
    -The Whole Brain Child by Daniel Siegel and Tina Payne Bryson
    -The Anatomy of Peace by The Arbinger Institute
    -Delivered from Distraction by Ned Hallowell and John Ratey
    -Creatures of a day by Irvin Yalom

    Ep 44: Adoption and Mental Health Part 2 May 08, 2017

    Marge Thornton, MSW, is the Program Manager for the Adoptions and Pregnancy Counseling division of Commonwealth Catholic Charities in Virginia. With over 27 yrs of experience in the field of adoption, Marge has been blessed to join with families and individuals in honoring both their joy and their pain. In this episode, Marge lends us her expertise to explore another layer in the onion of adoption.

    Ep 43: Racial and Ethnic Identity in Adoptive Families May 01, 2017

    International and Transracial adoptions add another layer of complexity to the challenges faced by those touched by adoption. In this episode, Heather and Gabriel interview Susan F. Branco, PhD, LCPC (MD), LPC (VA), NCC, ACS. Dr. Branco is a licensed professional counselor in Virginia and Maryland.
    Dr. Branco outlines:
    -Tips for mental health professionals working with individuals and families touched by adoption
    -Developmental tasks for identity development of an adopted individual
    -Specific challenges for transracial and international adoption
    -Racial and ethnicity identity development tasks
    -The concept of Reculturation

    Ep. 42 Networking Follow Up Apr 23, 2017

    In Episode 34, we interviewed Allison Puryear, who presented a formula for networking. Gabriel took her advice and has spent the past few weeks following her networking plan. During this episode, he shares his experiences; the good, the bad, and the ugly! Gabriel and Heather discuss challenges within the community, noteable changes, and examples of abundance.
    If you too have attempted networking using this formula, we want to hear your stories as well. Email us at contact@informedconsentpodcast.com.

    Ep. 41 The Unique Needs of Children in Foster Care Apr 17, 2017

    Treatment Foster Care (TFC) differs from traditional foster care in its capacity to serve a population with a higher level of need. In this interview, Lydia Strawbridge walks us through the ins and outs of TFC. Lydia is a Licensed Clinical Social Worker in Virginia and she is the Program Manager for Commonwealth Catholic Charities’ TFC program in Roanoke,VA.

    Ep. 40 Child Advocacy Center Interview Apr 10, 2017

    An introduction to the Child Advocacy Center: An interview with Joyce Moran
    Joyce Moran is the Executive Officer of the Southern Virginia Child Advocacy Center. In this episode, Joyce lends us her expertise in preventing and responding to child abuse as a community. During this interview she provides valuable information on the role of the CAC in her local community, the ins and outs of Forensic Interviewing and variety of other programs offered by the Southern Virginia Child Advocacy Center.
    Head over to our show notes for links and additional information!

    Ep. 39 The Role of Social Services Apr 03, 2017

    Episode 39: The Role of Social Services in Preventing Child Abuse: An interview with Debbie Powell, LCSW
    April is Child Abuse Prevention Month. This episode kicks off a month long awareness campaign to educate ourselves about the agencies in our communities that work all year long in the prevention of abuse and protection of children. During this episode, we interview, Debbie Powell, Director of Franklin Co (VA) Department of Social Services. Debbie is a Licensed Clinical Social Worker with over 20 years experience in the child welfare field with much of her career spent in various roles in Departments of Social Services in Virginia.

    Ep. 38 Adoption and Mental Health-Pt 1 Mar 27, 2017

    Episode X: Adoption and Mental Health Part I
    Adoption is complex in it’s implications in mental health and it is broad in scope. In this episode, Heather and Gabriel begin to discuss the complex topic of adoption. This topic will not be discussed in it’s entirety in this episode; it’s just too vast to fit into one episode.
    This is only the beginning of this discussion. More episodes will follow on this topic.
    Resources mentioned:
    Book: Foster Care Odyssey: A Black Girl’s Story by Theresa Cameron
    CASE: Center for Adoption Support and Education: www.adoptionsupport.org

    Ep. 37 Money Mindset with Joan Sotkin Mar 20, 2017

    For over 25 years Joan Sotkin has helped entrepreneurs and practitioners experience freedom from struggle personally, professionally, and financially. Thousands have benefitted from her groundbreaking book Build Your Money Muscles: Nine Simple Exercises for Improving Your Relationship with Money and her ongoing support programs. Joan is a holistic Prosperity and Mindset Mentor and a dynamic, inspiring speaker who brings a depth of knowledge plus a huge dose of empathy and compassion to her work. She is THE expert when it comes to understanding how emotions learned in early childhood can affect a person's earning capacity as an adult.
    Free downloads and discount courses of Joans at www.informedconsentpodcast.com/eparchive

    Ep. 36 Psychodrama with Jody Anderson Mar 13, 2017

    Jody Anderson is a Licensed Clinical Social Worker and a Certified Psychodramatist with over 20 years of experience in the field of substance abuse, addiction, and co-occurring disorders. Jody provides both individual and group therapy to address a range of mental health disorders in a private practice setting in Roanoke, VA. In today’s episode, Jody shares with us her knowledge and skills of a psychodramatist.
    For more information on Psychodrama, Jody’s practice, and/or to sign up for an upcoming training visit www.jodyandersoncounseling.com or email Jody at jody75@verizon.net.

    REDO: Ep 35 Agency survival with Jill Williams! Mar 06, 2017

    Sorry for the duplicate episode last week guys (travel and publishing don't mix!). But without further ado, Mrs. Jill Williams!
    Agency work is wrought with challenging cases, long hours, low pay, etc. How does one survive in this environment? In this episode, Heather and Gabriel interview Jill Williams, LCSW in order to answer that very question. Jill owns a private practice in Asheville, NC, Flourish Counseling and Life Coaching, where she provides supervision for licensure in addition to clinical work specializing in anxiety disorders and PTSD. Prior to opening her practice, she successfully navigated the challenges of working in an agency. Jill shares with us her strategy for surviving and thriving working in an agency setting!
    To find more information on Jill Williams, LCSW, visit her website at https://www.flourishasheville.com.

    Ep. 34 Networking with Allison Puryear Feb 20, 2017

    When you imagine networking, does it seem as though it is an impossible task? It is actually MUCH easier that you think! In this episode, Gabriel and Heather are joined by Allison Puryear of Abundance Practice Building. Together they explore the many facets of networking:
    -What is networking
    -Why network
    -The power of networking
    -When to network
    -Fears about networking
    -How to tackle networking

    Ep. 33 Collaborative Divorce Feb 13, 2017

    Collaborative Divorce is a legal process that empowers you to resolve your divorce without litigation using a future focused model. Collaborative Divorce is a team approach utilizing lawyers, mental health professionals, and financial professionals to educate, support, and guide you through a process of developing an agreement specifically for your family.
    In this episode, Gabriel and Heather are joined by Collaborative Divorce professionals, Cheryl Watson Smith, JD, Robyn Walker, CFP, Susan Witt, LCSW, and David Nixon, JD. Together they will provide information on the Collaborative Divorce Process answering all things involved in this process.

    Ep 32 Ethics and Technology Feb 06, 2017

    Where do you stand with Technology? Are you a Digital Native or a Digital Immigrant? Regardless of our feelings or comfort with technology, it's fully present in our everyday lives, personally and professionally. Join Heather, a digital immigrant, and Gabriel, a digital native, as they explore considerations in the use of technology in our roles as mental health professionals.
    Ethical considerations discussed include:
    -HIPAA regulations
    -Confidentiality
    -Informed Consent
    -Competency
    -Dual/Multiple Relationships
    Specific Technology Considerations include:
    -Data storage
    -Use of Email
    -Texting
    -Use of smartphones and tablets
    -Social Media

    Ep 31 Valuing Yourself Jan 30, 2017

    What are you worth? That is the question that Gabriel and Heather pose in this episode. To fully celebrate your value, one must first evaluate their own worth asking yourself the questions:
    -What are your strengths?
    -What is your unique genius?
    Most of us have heard and/or used the phrase “I didn’t get into this field to make the big bucks.” Today’s episode challenges you to end the martyrdom and to begin to explore your relationship with money. We all have a narrative that we have created our our life that includes our relationship with money. This narrative affects our self worth and informs our relationships with ourselves, others, and our clinical work. The exploration of our relationship with money begins with an assessment of:
    Our belief system around money and about those who have money:
    -Our religious beliefs
    -Underlying emotions about money
    As you increase your awareness about financial matters and your beliefs about money, it is easier to see money as an equivalent of your time and as a symbol of a relationship. Thus, it brings a new perspective to the question, “What am I worth?” It is important for us to develop a value for ourselves based on what we bring to the table. Not all things, people, and/or services are created equal. Our unique gifts have value, and we owe it to ourselves to advocate for our own worth!
    Resources mentioned in this episode:
    -Sex, Money, Kiss by Gene Simmons
    -Joan Sotkin: http://prosperityplace.com/ and The Prosperity Show podcast

    Ep 30 Abundance in Kindness Jan 23, 2017

    As counselors we treat our clients with genuineness, respect, unconditional positive regard but how do we treat our ourselves, our colleagues, families, friends, acquaintances, and even strangers? Join Gabriel and Heather as they explore kindness towards others as a recipe to improve our own happiness.
    In this episode they will discuss five problematic patterns of communication: gossip, meddling, boasting, complaining, and cynicism. Heather and Gabriel will define and give examples of each of these communication patterns and suggest strategies for moving from negative to positive communication.
    While each of the problematic communication patterns has specific strategies for change, there is one strategy that can be used to address kindness in general and can augment your current gratitude and goal setting practices.

    Ep. 29 Understanding the benefits of exercise Jan 16, 2017

    Our journey into self betterment continues with this episode on exercise. Heather and Gabriel will discuss the benefits of exercise for ourselves and our clinical population. A resource that is repeatedly cited in the is episode is “Spark” by John Ratey. Topics discussed include:
    -Definition of Exercise
    -The research on the effects of exercise on depression
    -Reasons why exercise is not widely embraced for medical treatment
    -Top 9 benefits of exercise
    -Concerns regarding exercise addiction.

    Ep 28 Understand Nutrition for Mental Health Jan 09, 2017

    In today’s episode, Gabriel and Heather interview guest, Ryan Munsey. Ryan is a former fitness model and gym owner turned writer, speaker, and bio hacker. He's an optimizer of human performance with a degree in Food Science & Human Nutrition from Clemson University. He is Chief Optimizer for the only open-source supplement company “Natural Stacks” and the host of the “Optimal Performance podcast”.
    Most of us have followed or aspired to follow the food pyramid we learned about in grade school. However, this is not the optimal model for nutrition in the 21st century, nor was it ever truly “healthy”. The topics discussed in this episode will inform nutritional health for both yourself and your clients and will include:
    Knowing how to feed ourselves rather than knowing what to eat
    Considerations for the consumption of
    -Proteins
    -Fats
    -Carbohydrates
    Practicing within the scope of our knowledge and training when it comes to nutrition
    -Consulting and referrals
    -Certifications: “Eat to Perform” or “Precision Nutrition”
    Resources
    Mark Sisson
    Primal Blueprint Podcast
    www.marksdailyapple.com website and blog
    Dominic D’Agostino
    Mike T Nelson’s Extreme Human Performance
    www.miketnelson.com
    Ryan Munsey’s resources:
    Optimal Performance Podcast
    www.naturalstacks.com
    The Nutrition Blueprint: Eating Right Made Simple
    www.naturalstacks.com

    Ep. 27 Goal Getting Jan 02, 2017

    Happy New Year! As we begin 2017, let’s talk goal achievement! In this episode Heather and Gabriel will tackle topics addressing:
    -New Year's resolutions: What are they and why do they fail?
    -The ways in which we typically set goals and why those goals can fail
    -A better way: Goal Getting
    As a gift for you, Gabriel and Heather have created an e-book to walk you through Goal Getting for the coming year.
    Through the aid of this workbook, you will create your:
    -Vision of your perfect day
    -Goal for 2017
    -One big thing to address each quarter
    -Objectives for 30, 60, and 90 day markers
    -Tasks for the month and week
    -To-do’s for each day
    This free resource can be found at www.informedconsentpodcast.com/2017

    Ep. 26 How can we invest in ourselves? Dec 26, 2016

    In a world of uncertainty, there is one safe place to invest...in ourselves. In this episode, Gabriel and Heather explore various aspects of investment in yourself. They will broach topics that include:
    -What does it mean to invest in yourself?
    -Why don’t clinicians invest in themselves
    -Why investing is not specific to finances or “the bank”
    -Resource: “The Last Safe Investment”
    -Litmus test: Look at your credit card or bank statement and look at the last few charges of $50 or more and ask “Did I get the feeling I thought I would from this purchase?”
    -How Heather and Gabriel invest in themselves?

    Ep. 25 Holiday Emotions Dec 19, 2016

    The holidays can be a challenge emotionally for many of us as well as for our clients. Many of our clients and ourselves “dread the holidays” instead of celebrate them. They become something we just have to get through. Join Heather and Gabriel as they explore the ways in which trauma, guilt, shame, rejection, family conflict, grief and loss, unmet expectations, addiction/recovery processes, and leftover emotions from the 2016 elections can all play a role in the difficulty with emotions over the holidays. Many get caught up in the “shoulds” and “what ifs”. Together we will look at what can we do to change this pattern including:
    -Mindfulness practices
    -Letting go of perfectionism and being in the moment with family
    -Choosing who, when, and how you celebrate
    -Setting intentions
    -Practicing gratitude
    We will also take a look at the Placebo effect
    Resource: Erik Vance “Suggestible you: the curious science of your brain's ability to deceive, transform, and heal”

    Ep. 24 This Thing Called Rapport Building Part 2 Dec 12, 2016

    “If you want to go fast go alone. If you want to go far go together”. Join Heather and Gabriel as they continue the rapport building conversation. In this episode they further explore what it means to move together in the therapeutic alliance.
    Highlights of the discussion include:
    -Continued discussion on expertise
    -What can be gained without trust?
    -The importance of trust in the therapy process
    -Self disclosure
    -Factors at play in the speed of rapport building
    -Differences in community and private practice

    Ep. 23 This Thing Called Rapport Building Part 1 Dec 05, 2016

    “Build rapport, build rapport…” is the mantra we learned in graduate school, and it's the key to success for our clients. In this episode, Gabriel and Heather begin to tackle the "why" and "how" to developing the therapeutic alliance. Join them in the consideration of relationship building blocks such as:
    -Use active listening to understand the client and their story/worldview
    -Be respectful
    -Of their time
    -Of their own expertise of themselves
    -Remembering the details
    -Adjust your approach to meet the client's need
    No discussion of building rapport is complete without considering the work of Carl Rogers. Lessons gleaned from this pioneer include:
    -Genuineness: openness and self disclosure
    -Acceptance: Unconditional positive regard
    -Empathy: being heard and understood

    Ep. 22 Emergency Services Nov 28, 2016

    In this episode, Heather and Gabriel, have a special guest, Gabriel’s wife, Carly, to discuss their experiences in Emergency Services!
    The topics touched on in this episode include:
    -What is Emergency Services?
    -The duties of an Emergency Service clinician
    -The barriers to the clinician
    -What you can do to best prepare your clients if inpatient is an option
    .
    Follow up from the SUMMIT episode on ADHD
    .
    A few resources from panel member Peter Shankman:
    -Ten Ways to be Happier When You Live/Love Someone Diagnosed With ADHD:
    -In Defense of Being “So Goddamn Happy All the Time”:

    Ep. 21 Excellence in Supervision Nov 21, 2016

    Episode 21: Excellence in Supervision
    In this episode, Guest, Stephanie Whited, LCSW, joins Heather and Gabriel in discussing a design for excellent supervision.
    Topics of discussion will include:
    -Why supervision is important
    -Styles of supervision
    -How to balance administration/billing, clinical work and professional development
    Stephanie Whited is a Licensed Clinical Social Worker in Virginia, and she has been supervising in a clinical setting for more than seven years. She has been employed at a local community services board for almost ten years and worked in a residential facility prior to that. Most of her work has focused on children and adolescents who have experienced trauma, attachment difficulties and symptoms of borderline personality disorder.
    Her qualifications include:
    -Early childhood and family services Program coordinator
    -Adjunct professor of social work
    -DBT consultant
    -Crisis Intervention supervisor
    -HART supervision (Health alternatives to residential treatment)
    -Mental health skill building
    -Case management
    -Clinical coordinator of Residential facilities

    Ep. 20 SUMMIT: Entrepreneurial ADHD Nov 14, 2016

    Gabriel attended a summit in New York City for CEOs on Entrepreneurial ADHD. Today’s episode is a reflection on the knowledge he gleaned from his attendance at this star studded event. The presenters at the summit were leaders in the field of ADHD treatment and included Dr. Ned Hallowell, Dr. Ellen Littman, and Peter Shankman.
    Below are some highlights of the information shared in this episode:
    -Moving your treatment from a “deficit model”
    -Additional thoughts on stigma to include, “The true disabilities are the stigmas associated with a diagnosis”
    -Paradoxical Pairs:
    Useful: mind like a steel trap; Problematic: unpredictably forgetful
    Useful: tenacious, never gives up; Problematic: stubborn
    Useful: ability to take risks; Problematic: a need to be in danger in order to feel engaged and alive
    -Advice about anxiety: “never worry alone”
    -Managing ADHD with the 7 C’s:
    Control
    Cut back
    Connect
    Challenge
    Contemplate
    Create
    Contribute
    -Considerations for how ADHD manifests differently in girls than in boys
    -The effects of ADHD on the family system
    -Learning and understanding what works best for you and developing a plan to leverage those skills
    Resources from this episode include:
    Dr. Ned Hallowell “Driven to Distraction”
    Dr. Ellen Littman “Understanding Girls with ADHD”
    Peter Shankman’s podcast “Faster than Normal”

    Ep. 19 Removing the Stigmas Nov 07, 2016

    Let's face it. There are still stigmas associated with counseling. In this episode, Heather and Gabriel tackle the notion of removing those stigmas. They will explore why these stigmas exist and debunk the label of “crazy”. This episode will challenge you, as the professional, to consider such notions as:
    -Betterment and the “stigma” of wanting to be better
    -“Average” connotes staying the same, but, if you’re not getting better you’re getting worse because you’re always moving in some direction
    -“Better in every way every day” a pursuit of excellence
    -Counseling for the mental health professional

    Ep. 18 Thoughts on diagnosis Oct 31, 2016

    Diagnosis of a client is an early step in the treatment process. However, its implications can be far reaching. In this episode, Heather and Gabriel explore their philosophy on diagnosis and other points to consider when diagnosing.
    Topics discussed in this episode include:
    -Requirements from insurance companies for a diagnosis
    -Considering “least restrictive” diagnoses
    -Assessing over time rather in one intake session
    -Who should be allowed to “diagnose”
    -Advocating for your client with other professionals
    -Not getting caught up in “pseudo diagnoses”
    -Considering the environment and the context
    -Especially in the cases of trauma
    -Ethical implications in diagnosing

    Ep. 17 Abundance! Oct 24, 2016

    An Abundance Mentality:
    Abundance is curiosity, generosity, sincerity, and exponential growth. It is our gift to our clients and it needs to be our gift to the profession and the world. This differs from a scarcity model in which one attempts to hold onto their piece of the pie out of fear and self promotion.
    In this episode, Gabriel and Heather bring the abundance mentality to community mental health. Topics discussed will include:
    -Abundance vs Scarcity
    -Recognizing abundance and scarcity in your agency and yourself
    -Practicing Abundance
    Resources to move you into an abundant mindset:
    Books:
    -“Abundance” by Peter Diamandis
    -The Autobiography of Andrew Carnegie
    -“Conscious Capitalism” by John Mackey
    Podcasts:
    -Exponential Wisdom
    -Crazy Good Turns

    Ep. 016 The flaw of In-house Supervision Oct 17, 2016

    Episode 16: Why in-house supervision can be flawed
    In-house supervision refers to the process of residency supervision as provided by your supervisor for employment. While this is a convenient solution, it can be a flawed process. Join Gabriel and Heather as they discuss the pitfalls such as:
    -How your supervisor manages the “billing talk”
    -Are you able to trust your supervisor to discuss burnout and job changes?
    -Is personal/professional growth a topic of discussion?
    There are options for licensure supervision other than your direct employment supervisor. Heather and Gabriel will suggest options for accessing “outside supervision”. Resources discussed will include:
    -Your state’s licensing board
    -Your state or localities professional associations
    -Academic institutions
    -Psychology Today and other online professional directories

    Ep. 015 How do we use Self-care? Oct 17, 2016

    Hearing about the need for self care can leave you wondering, “What does self care look like?” In this episode, Heather and Gabriel discuss their own self care plans. You will hear ideas such as:
    -Creating a morning routine
    -Exercise
    -Staying hydrated
    -Relaxation
    -Mindfulness vs. Mindlessness
    -Disconnecting from work
    -Full engagement in passions
    -Attainment of understanding through podcasts, audible, reading, etc...
    Resources:
    -Steven Pressfield - author

    Ep 013 Self-care or Self-preservation Oct 10, 2016

    In this episode Heather and Gabriel discuss the following:
    -What is self-care my teachers talked about
    -Why watching TV, going out to the bar etc. is not self-care
    -Self-care needs to be holistic whose end is self-improvement
    -

    Ep. 012 Mindfullness Conference Oct 10, 2016

    Gabriel and Heather attend Roanoke VA's Mindfulness Conference 2016 and hear from it's key note speaker: Sharon Salzberg.
    Ms. Salzberg is a New York Times Best selling author and teacher of Buddhist meditation practices in the West.

    Ep. 11 How organizations can support those at risk of burnout Oct 03, 2016

    Heather and Gabriel brainstorm ideas that organizations can use to support their employees, while still increasing revenue and providing the best quality care to the consumers. Enjoy!

    Ep. 010 Addressing Burnout Oct 03, 2016

    -Questions to ask yourself or peers
    -Ethical considerations
    -Where do I turn for help (who)
    -Maybe you’re working with the wrong pop.

    Ep. 009 Recognizing burnout Sep 26, 2016

    -Defining burnout
    -Signs of burnout
    -From the article @ http://www.counseling.org/docs/vistas/vistas_2012_article_79.pdf?sfvrsn=3

    Ep. 008 What's a good work environment/residency look like? Sep 26, 2016

    -What is the supervisor's view on leadership (how does the supervisor lead)?
    -What is the team atmosphere?
    -What do trainings look like?
    -Is supervision consistent?
    -Is there group supervision?
    -Do you feel alone and isolated

    Ep 007 Churn and Burn! Sep 19, 2016

    -What does “churn and burn mean?”
    -Why the model will implode
    -Why it breeds burnout

    ep 006 Mentoring Interns or incoming professionals Sep 19, 2016

    -Protecting against jaded people
    -Protecting against the system
    -Supporting for the confusion from “school to the real world”
    -Actively going out of your way to offer shadowing, and insights

    ep 005 The Importance of a Multi-theory Model Sep 12, 2016

    -The dangers of a single model
    -Provides a framework/roadmap for treatment
    -Where Gabriel leans. Where Heather leans

    ep 004 What they Don't Teach You In Grad School Sep 12, 2016

    -Adults/parents that don’t want to be involved
    -Client engagement
    -Vicarious Trauma
    -You won’t be doing private practice
    -Billing makes the world go round
    -Billing Above All Else

    Ep 003 Why Having JUST a bachelors is stupid Sep 09, 2016

    TOPIC: Why having just a bachelors is stupid
    -The state of mental health is moving
    -Missing the foundations of a therapeutic relationship
    -Very little practical understanding

    Ep 002 Why a "helping degree" is dangerous Sep 09, 2016

    TOPIC: Why a "helping degree" is dangerous
    -The definition of a helping degree
    -It may shed light on the agency

    Ep 001 What's the difference between these fields? Sep 07, 2016

    What's the difference between psychology, psychiatry, counseling therapy & social work?
    Topics covered:
    -Psychology
    -Psychiatry
    -Therapy
    -Counseling
    -Social work

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