In The Moment with Alex Manzi

Latest Episodes:

Ciara London & Sinead Harnett: Learning To Love Yourself - Ep 148 Apr 20, 2020

Show notes

On this episode I’m joined by Ciara London and Sinead Harnett who are not only two amazing women but also best friends.
I’ve really loved seeing both of their growth over the years, Ciara with building her business and inspiring women every day through her workouts, she recently featured in women health magazine and Sinead with her incredible music and connection she has with fans all across the world.
It was really special to have this conversation because not only have both girls featured on the podcast in separate episodes but we all grew up in the same area of north London
During this conversation, we spoke about:
- Learnings and growth they’ve experienced in recent weeks
- Dealing with the emotional highs and lows of lockdown
- Becoming comfortable with uncertainty
- Body image and learning to love yourself
If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)
thedreamersdisease.co.uk
Follow Ciara:
IG: @ciaralondon
Follow Sinead:
IG: @sineadharnett
Follow Alex:
IG: @iamalexmanzi
Twitter: @iamalexmanzi

Sophie Hellyer: Honesty & Integrity For Yourself - Ep 147 Apr 16, 2020

Show notes

On this episode I’m joined by Sophie Hellyer who is a surfer, cold water swimmer, yoga teacher and environmental & feminist activist.
What I love about Sophie is that she perfectly encapsulates the world we are living in now where she doesn’t just do one thing. And she lets her passions in surfing and swimming lead the way for the topics she’s passionate about such as the environment and equality for women.
During this conversation, we spoke about:
- Lifestyle changes we can all make to help better the environment
- Negative effect of Self judgement
- Benefits of cold water swimming
- A shocking discovery about tampons
If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)
thedreamersdisease.co.uk
Follow Sophie:
IG: @sophiehellyer
Follow Alex:
IG: @iamalexmanzi
Twitter: @iamalexmanzi

In Focus: Finding Stillness - Ep 146 Apr 13, 2020

Show notes

"If you let cloudy water settle, it will become clear. If you let your busy mind settle, your course will also become clear" - Buddha
On this In Focus session I discuss finding stillness and how you can create it in order to find clarity in life.
If you enjoy the episode, please leave a review or comment. And be sure to share it with a friend who needs to hear this!
thedreamersdisease.co.uk
Follow Alex:
IG: @IAmAlexManzi
Twitter: @IAmAlexManzi

Tony Riddle: Refine Your Life During Lockdown - Ep 145 Apr 09, 2020

Show notes

Tony Riddle is back on the podcast after popular demand! And has plenty more wisdom to help you get through lockdown.
I love these conversations with Tony so much, because he's always full of such good vibes and energy, as well as deep fundamental knowledge on how to improve all areas of your life.
During this conversation, we spoke about:

Refining your lifestyle to suit working and living from home
Finding your emotional and physical balance
Understanding the temporary nature of life
Optimising your 24 day
The benefits of releasing energy

If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)
thedreamersdisease.co.uk
Follow Tony:
IG: @thenaturallifestylist
tonyriddle.com
Follow Alex:
IG: @iamalexmanzi
Twitter: @iamalexmanzi

Clemmie Telford: The Power Of Being Honest - Ep 144 Apr 06, 2020

Show notes

On this episode I’m joined by Clemmie Telford who the host of the Honestly podcast, creative strategist and curator of the Mother Of All Lists.
Me and Clemmie both used to work with each other back in our advertising days so it was great to see all of the amazing work she is doing in the world of mental health and wellbeing.
During this conversation, we spoke about:

Home parenting
Flipping the gender roles in her house
Why she’s given up drinking
Dealing with negative comments online

If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)
thedreamersdisease.co.uk
Follow Clemmie:
IG: @Clemmie_Telford
Blog: https://motherofalllists.com/
Follow Alex:
IG: @iamalexmanzi
Twitter: @iamalexmanzi

PSA: New Beginnings - A New Chapter Apr 05, 2020

Show notes

New Beginnings.
After 3 years, 143 episodes and nearly 250,000 downloads, I am excited to announce that from today my podcast will be called ‘In The Moment with Alex Manzi’
My mission is to help inspire you to find more happiness and clarity in life and I believe this comes from being present and living in the moment.
After battling through depression and anxiety, I wanted to create a platform that would inspire change in the listener.
Each episode of the podcast hears the story of an inspirational guest or my own personal experiences, challenging you to open your mind and think about different perspectives in life.
I’ve been very blessed to have put out 143 incredible podcast episodes and tomorrow the new chapter begins. All previous episodes will remain in the feed, everything will just be under the new name.
Thank you for continuing to join me on this journey and for choosing to spend your time listening to me and every guest.
thedreamersdisease.co.uk
Follow Alex:
IG: @IAmAlexManzi
Twitter: @IAmAlexManzi

Vicki Psarias: Adapting To Change & Being Grateful For Simple Things - Ep 143 Apr 02, 2020

Show notes

On this episode I’m joined by Vicki Psarias, who is an award-winning filmmaker, blogger (Honest Mum) and author of 'Mum Boss'.
Vicki's journey has been very inspirational; using the darkest moment in her life - the traumatic birth of her son - into something powerful in the shape of her blog and built an amazing career around it.
During this conversation, we spoke about:- adapting to the change of being in self-isolation
- reshaping culture as we know it
- setting boundaries for yourself
- why it always comes back to self-love
If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)
thedreamersdisease.co.uk
Follow Vicki:
IG: @honestmum
Blog: https://honestmum.com/
Book: https://honestmum.com/buy-mumboss-book/
Follow Alex:
IG: @iamalexmanzi
Twitter: @iamalexmanzi

In Focus: Dealing With Self Isolation - Ep 142 Mar 30, 2020

Show notes

On this In Focus session I share some thoughts on how we can all deal with being in isolation. With such tough times affecting us all, I wanted to share some of the ways we can use isolation positively.
If you enjoy the episode, please leave a review or comment. And be sure to share it with a friend who needs to hear this!
thedreamersdisease.co.uk
Follow Alex:
IG: @IAmAlexManzi
Twitter: @IAmAlexManzi

Vanessa Vanderpuye: Rise Up To Be Your Best - Ep 141 Mar 26, 2020

Show notes

On this episode I’m joined by Vanessa Vanderpuye who is an actress and model. Most recently known for starring alongside Noel Clarke and Ashley Walters in Sky’s Bulletproof season 2.
Vanessa has had a very interesting career as she’s balanced modelling and acting but also suffers from Endometriosis or the 'hidden disease' as it’s called.
During this conversation, we spoke about:- How she’s been coping in isolation- Filming her first ever sex scene- Why it’s important to treat your body with kindness- Gaining confidence by having your voice heard
If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)
thedreamersdisease.co.uk
Follow Vanessa:
IG: @vvbrownskin
Follow Alex:
IG: @iamalexmanzi
Twitter: @iamalexmanzi

A Conversation In Quarantine with Alex Reads & Ryan Nile - Ep 140 Mar 24, 2020

Show notes

On this episode I am joined remotely by two awesome podcasters and content creators; Alex Reads & Ryan Nile to discuss what we've been getting up to since the UK implemented strict self isolation to help battle against the outbreak of COVID-19.
Despite the outbreaks and the lockdowns, we are looking for the positives in the whole situation and trying to figure out what we can all learn.
In this episode we discuss:- Dealing with being in self isolation
- How I've adapted to being back from my travels
- How we are creating routines to help us through our days
- The global effect of COVID-19
- What the positives are to being locked down in quarantine
If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)
thedreamersdisease.co.uk
Follow Alex:
IG: @alexreads
Podcast: Time To Talk with Alex Reads
Follow Ryan:
IG: @ryan.nile.show
Podcast: The Ryan Nile Show
Follow Alex:
IG: @iamalexmanzi
Twitter: @iamalexmanzi

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