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    Fitness & Nutrition

    In The Flow

    In The Flow explores the connections between endurance sport in the mountains, nutrition, and creative expression to fuel the flow of meaningful movement. Hosted by coach, nutritionist, and mountain athlete Jackson Long.

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    Latest Episodes:
    Reflections: Transcontinental Race no.11 Aug 28, 2025
    Show notes

    I sit down for an in-depth reflection on the 2025 Transcontinental Race with my friend Tucker McCrerey to recap the highs, lows, highlights, gear, and lessons learned from racing 3,000 miles from Spain to Romania.

    For more reflections and photos, head over to my Substack, The Mountain Athlete Journal: https://mountainathlete.substack.com/

    TCR Bike Check video: https://youtu.be/NZQhtcrMrNc?si=ZptqsTeuB0TuoMEh


    Transcontinental Race journal: The Finale Aug 11, 2025
    Show notes

    Transcontinental Race journal day 11 Aug 08, 2025
    Show notes

    Transcontinental Race journal update day 8/9 Aug 06, 2025
    Show notes

    Transcontinental Race journal day 6 Aug 03, 2025
    Show notes

    Transcontinental Journal day 5 Aug 01, 2025
    Show notes

    Transcontinental Journal day 3 & 4 Jul 31, 2025
    Show notes

    Transcontinental Journal day 2 Jul 29, 2025
    Show notes

    Transcontinental Journal ep.2 Jul 28, 2025
    Show notes

    Transcontinental Race Journal ep.1 - Pre-Race Jul 27, 2025
    Show notes

    1 2 3 12 Next

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