In The Circle

Latest Episodes:

61. How is Modern Technology Affecting People In Recovery? Apr 09, 2024

Show notes

In this episode of In the Circle, we’re joined by Reno who brings us an extremely thought-provoking question. He inquires: How is Modern Technology Affecting People In Recovery?

Modern technology and social media, while useful and integrated into our daily lives, can distract us from what truly matters - being present, being conscious, and accessing your higher self.

There's a growing need for us to navigate these spaces more consciously, striving for real connection over digital interaction. It's about finding balance and ensuring that our digital habits don't detract from real-world experiences and relationships.

Tommy discusses

Is technology destroying our concentration?
Are we addicted to our cell phones?
How social media fuels division
Why we need to connect more in person
The need to be in the world, but not of it

Don't miss the Recovery 2.0 Life Beyond Addiction Conference, May 8-12. Hear from 25 voices of wisdom in the recovery space - Learn from the experts, live in the solution. Register today at R20.com/conference2024

Looking for a way to deepen your recovery journey and meet others in the Recovery 2.0 community? Come and join us in England this summer for an unforgettable 7-day recovery immersion. Learn more at R20.com/England2024

Further Links & Resources

Catch a Meeting. We offer 30+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.
Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the Uplift
Join our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addiction
Subscribe to The Recovery Channel on YouTube
Visit our website
Come and experience an in-person event or retreat: r20.com/events

Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!

Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.

Connect with Tommy

Recovery 2.0

In The Circle is produced by Lovemore Media.

60. How Can I Talk About The Loss Of A Loved One To Addiction? Apr 02, 2024

Show notes

In this episode of In the Circle, we are joined by Stephanie with a profound inquiry regarding the loss of her husband to addiction: How do I answer when people ask me how my husband died? How can I talk about the loss of a loved one to addiction?

When we speak to people who have not been affected by addiction, they are often uncertain how to respond, and because of that, we are met with misperception and judgment. Yet there is so much more than meets the eye.

This is an episode we can all greatly benefit from and I am so grateful to Stephanie for posing this vulnerable and honest question.

Tommy discusses

Being mindful of your exhale
Why we all experience some form of addiction
Is there a bright side to codependency?
How to talk about losing a loved one to addiction
Why there is judgment towards people who experience addiction

Further Links & Resources

Catch a Meeting. We offer 30+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.
Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the Uplift
Join our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addiction
Subscribe to The Recovery Channel on YouTube
Visit our website
Come and experience an in-person event or retreat: r20.com/events

Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.

Connect with Tommy

Recovery 2.0

In The Circle is produced by Lovemore Media.

59. What Am I Risking By Not Facing My Trauma And Pain? Mar 26, 2024

Show notes

In this episode of In the Circle, we’re joined by Ron who brings a courageous and important inquiry to our community: What am I risking by not facing my trauma and pain?

Having lost his son due to a skiing accident eight years ago, Ron has firsthand experience navigating through intense grief and loss. I think we are all intuitively aware that something negative will occur if we do not face the emotional challenges of our lives. Yet we rarely ask ourselves, what exactly am I giving up if I don't face it?

On the surface, this will seem like a tragic story, but something quite extraordinary has taken place. I want to share my gratitude for this inquiry and for bringing such a delicate and important matter to the table.

Tommy discusses

Why we need to face our grief head-on
A better way of dealing with grief and loss
The link between spirituality and longevity
Can we continue thriving after losing a loved one?
How can we make better choices with our pain?

Further Links & Resources

Catch a Meeting. We offer 30+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.
Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the Uplift
Join our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addiction
Subscribe to The Recovery Channel on YouTube
Visit our website
Come and experience an in-person event or retreat: r20.com/events

Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.

Connect with Tommy

Recovery 2.0

In The Circle is produced by Lovemore Media.

58. How Can I Get High in Recovery? Mar 19, 2024

Show notes

In this episode of In the Circle, I am joined by John who brings an inquiry that is so relevant to every human being: How Can I Get High in Recovery? How can we replace substance-induced highs with exhilarating experiences like outdoor adventures and meaningful activities?

I cannot emphasize enough the importance of recognizing contentment, and not excitement or relief, as a foundational state in recovery. While seeking thrills is natural, these should not become new dependencies but rather moments that enhance the quality of sober life.

This episode serves as a reminder that genuine happiness and fulfillment come from within and are attainable in recovery through sustainable, healthy practices.

Tommy discusses

When will we learn that enough is enough?
Is there a natural way to get high?
How to let go of your addictive impulses
How you can begin to heal your body and mind
Why we must not become dependent on seeking new thrills

Further Links & Resources

Catch a Meeting. We offer 30+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.
Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the Uplift
Join our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addiction
Subscribe to The Recovery Channel on YouTube
Visit our website
Come and experience an in-person event or retreat: r20.com/events

Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.

Connect with Tommy

Recovery 2.0

In The Circle is produced by Lovemore Media.

57. Can I Live A Fulfilling Life Without The 12 Steps? Mar 12, 2024

Show notes

In this episode of In the Circle, we're diving into another profound exploration of the journey of recovery. We’re joined by Connor, who inquires: Can I Live A Fulfilling Life Without The 12 Steps? This is a topic that resonates deeply with me and many of our listeners, as the 12 steps have been a cornerstone in the world of recovery.

I'm particularly excited about this discussion as it allows me to reflect on my journey with the 12 steps and open up a broader conversation about what long-term recovery entails. This question is not only relevant but crucial for those contemplating different paths to healing and sobriety.

The 12 steps have undoubtedly transformed countless lives, offering a structured approach to overcoming addiction. However, the journey to recovery is personal and varied, and it's essential to address all possible avenues. Whether you're deeply involved in the 12-step program or seeking different methods of healing, this conversation aims to shed light on the diverse experiences of recovery.

Tommy discusses

Are the 12 steps essential to recovery?
Happiness vs Relief
Why recovery is evolutionary
The requirements for living a great life
How the 12 steps saved my life

Further Links & Resources

Catch a Meeting. We offer 30+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.
Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the Uplift
Join our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addiction
Subscribe to The Recovery Channel on YouTube
Visit our website
Come and experience an in-person event or retreat: r20.com/events

Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.

Connect with Tommy

Recovery 2.0

In The Circle is produced by Lovemore Media.

56. Can the 12 steps be beneficial if you don’t have substance use addictions? Mar 05, 2024

Show notes

In this episode of In the Circle, we explore an amazing inquiry about the 12 steps from Amit. He asks: Can the 12 steps be useful for people who do not have substance use addictions?

Can they be helpful for people who experience trauma, depression, or anxiety?

I credit the 12 steps with saving my life from severe drug addiction. At the same time, I feel the 12 steps are but one possible entry point to a life beyond addiction.

This thought-provoking inquiry allows us to explore what the 12 steps are, what they are not, and why I believe everyone should take the time to explore what the 12 steps have to offer.

Tommy discusses

Why we follow the 12 steps
Are the 12 steps for everyone?
How to live a life beyond addiction
The first step to recovery
How to let go of the past and start anew

Further Links & Resources

Catch a Meeting. We offer 30+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.
Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the Uplift
Join our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addiction
Subscribe to The Recovery Channel on YouTube
Visit our website
Come and experience an in-person event or retreat: r20.com/events

Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.

Connect with Tommy

Recovery 2.0

In The Circle is produced by Lovemore Media.

55. How Can I Overcome Codependency? Feb 27, 2024

Show notes

In this episode of In the Circle, Eric joins us with a powerful inquiry about overcoming codependency, all the while shedding light on the complexity of process addictions.

Process addictions, such as codependency and food addiction, are distinctive because they involve fundamental aspects of life that we can't live without.

Codependency, in particular, revolves around the deep-seated human needs for love and connection, often blurring boundaries and creating challenges in relationships. We’re all on a quest to learn how to be in harmonious relationships of every kind in our lives.

Tommy discusses

How to overcome codependency
How to handle neediness in yourself
The beauty in being alone
Living in self-forgiveness
What is true recovery?

Further Links & Resources

Catch a Meeting. We offer 30+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.
Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the Uplift
Join our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addiction
Subscribe to The Recovery Channel on YouTube
Visit our website
Come and experience an in-person event or retreat: r20.com/events

Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.

Connect with Tommy

Recovery 2.0

In The Circle is produced by Lovemore Media.

54. How Can I Inspire Others Into Addiction Recovery? Feb 20, 2024

Show notes

In this episode of In the Circle, I am joined by Bernice, a distinguished addiction counselor and fellow traveler in long-term recovery. She inquires: How Can I Inspire Others Into Addiction Recovery?

We dive deep into the complex world of individuals battling severe addiction issues compounded by intergenerational trauma, homelessness, and a profound sense of hopelessness. We also explore what it means to inspire recovery and hope in those who feel forgotten by society, and possible solutions we can offer.

This episode is a candid look into the intersection of addiction with societal failings, reminding us that not everybody has someone to turn to in their time of need. Be someone’s angel today and reach out to those in the grip of severe addiction.

Tommy discusses

How you can offer support to someone going through addiction
Whether or not medication-assisted treatment is useful
How we can care better for those battling trauma and addiction
How to reconnect with love
Why yoga, meditation, and breathwork can change your life

Further Links & Resources

Catch a Meeting. We offer 30+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.
Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the Uplift
Join our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addiction
Subscribe to The Recovery Channel on YouTube
Visit our website
Come and experience an in-person event or retreat: r20.com/events

Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.

Connect with Tommy

Recovery 2.0

In The Circle is produced by Lovemore Media.

53. Are The 12 Steps Necessary To Reach Long-Term Recovery? Feb 13, 2024

Show notes

In this episode of In the Circle, we are joined by Elliot who asks a question that’s on everyone's mind: Is it necessary to work the 12-Step Program to reach long-term recovery?

This critically important inquiry has been shared by millions of people over the last 80 years since the 12 steps first were published. Does the 12-Step Program work? We'll share our own stories while we explore this idea of long-term recovery.

Whether you're working on the 12 steps now, just curious, or anywhere in between, today's talk is for everyone. Let's dive into what the 12 steps are all about, what they're not, and how to implement them into your long-term recovery.

Tommy discusses

What is Recovery?
What are the 12 Steps and are they effective?
Do I NEED to do the 12-step program?
Recovery vs Abstinence
Why you need to let go of the past
What are the 12 Efforts?

Further Links & Resources

Catch a Meeting. We offer 30+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.
Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the Uplift
Join our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addiction
Subscribe to The Recovery Channel on YouTube
Visit our website
Come and experience an in-person event or retreat: r20.com/events

Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.

Connect with Tommy

Recovery 2.0

In The Circle is produced by Lovemore Media.

52. How Do I Get Sober? Feb 06, 2024

Show notes

In this episode of In the Circle, we take a look at an inquiry I get asked the most: How Do I Get Sober? What does sobriety truly entail?

By asking this question, we are looking for a way to evolve into a better version of ourselves– to let go of the old and embrace the new. In order to move towards a life filled with more love, connection, and fulfillment, we need to be honest, vulnerable, and open to change.

We need to remember that momentum comes slowly and develop a one-day-at-a-time concept of life. All we have to do is stay sober today. If you're reading this, the time has come for you to make the change that you know you must make.

Tommy discusses

The step-by-step process to getting sober
Why there is strength in vulnerability
Why you should never hesitate to phone a friend!
The one-day-at-a-time approach to addiction recovery
The power of a daily recovery routine

Further Links & Resources

Catch a Meeting. We offer 30+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.
Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the Uplift
Join our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addiction
Subscribe to The Recovery Channel on YouTube
Visit our website
Come and experience an in-person event or retreat: r20.com/events

Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.

Connect with Tommy

Recovery 2.0

In The Circle is produced by Lovemore Media.

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