Show notes
On this week’s episode of In The Circle, we’re diving into another powerful inquiry from someone who traveled with me to one of our Recovery 2.0 retreats in England. Today’s guest, Perry, asks: How can I push through my resistance to change?
During our England retreat, we discussed something I call resistance training. When I mention resistance training, I’m talking about engaging in activities that naturally bring up our own resistance. I’m referring to – the voice that says, "I’ll do it tomorrow."
The practice of resistance training is about purposefully doing those things that challenge us, allowing us to break through that resistance and emerge stronger.
In Recovery 2.0, we emphasize this training to help us become our best selves. Perry also asks me about the practices I personally use to overcome my resistance and show up fully in life.
Through this episode, we'll explore the mind, body, and spirit, and discuss ways we can all set up the conditions to blow through our resistance to the things we know are good for us. This, I believe, is key to finding daily fulfillment and moving forward on what I call the path of discovery.
Tommy Discusses:
- How I overcome resistance to change in my life
- The powerful tool of accountability
- Building awareness around your own resistance
- How you can push past limitations and get out of your own way
Would you like to be a guest on the In The Circle Podcast? Submit Your Question Here: R20.com/inthecircle
Recovery 2.0 Spiritual Journey to India
Visiting India is a not-to-be-missed experience - especially for anyone interested in spirituality, yoga, meditation, and the exotic. Come immerse yourself with the Recovery 2.0 community in an unforgettable, 10-day journey to Rishikesh, India. Learn more and apply: R20.com/india2025
Serve Others in Recovery at the Highest Level. Become a Recovery 2.0 Certified Coach!
The Recovery 2.0 Coach Training Program brings together the most powerful philosophies and practices of modern-day recovery, yoga, meditation, breathwork, nutrition and healthy lifestyle so that you can Serve People in Recovery at the Highest Level. If you are a yoga teacher or serious practitioner of yoga, apply here: R20.com/coachtraining2024
Join Us in Costa Rica! If you are looking for a way to deepen your recovery journey and meet others in the Recovery 2.0 community, come and join us in Costa Rica this November for an unforgettable 7-day recovery immersion where the jungle meets the sea. There are only a few spots left! Learn more and apply: R20.com/costarica2024
Further Links & Resources
Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!
- Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.
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