In It With You

Latest Episodes:

Episode 18: Scripture Reset: Phil 4:6-7 Feb 11, 2020

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Push play and allow the reading of the Word help reset your thoughts. Today's scripture: Philippians 4:6-7. Song: No Other Name- Piano by Worship Project

Episode 17: Brownie battles and food struggles Feb 06, 2020

Show notes

In this episode we'll talk about how FOOD IS NOT THE ISSUE and how I faced a recent brownie battle. This episode is for anyone who struggles with food choices, self-medicating with food, all-or-nothing mentality, food binging and more. Links mentioned: www.wellnesswitness.com/favorites Want to support the show, head over to that link. In It With You shirts are available at: http://www.wellnesswitness.com/shirts

Episode 16: Scripture Reset- 2 Tim 4:17 Feb 04, 2020

Show notes

Push play and reset your thoughts and heart while you listen to Scripture being read over you. 2 Timothy 4:17 Music: So Will I by Hillsong Wonder

Episode 15: Talking with your daughter about her body Jan 30, 2020

Show notes

In this listener-requested episode, we dive into the question of "How do I talk with my daughter about her body? Since recording this one I have thought of at least a dozen things I wish I would have included and thought of quite a few I wish I wouldn't have said...however, I'm praying the Lord can use this to help you all in your own journeys, as well as in your journey with your daughters. In today's episode I mention several links/accounts/resources. You can find those here: Compared to Who by Heather Creekmore FREE OF ME by Sharon Miller Article: How to talk to your daughter about her body Real talk with Rachael podcast TRIBE LITE- monthly workout subscription with me!

Episode 14: Scripture Reset Micah 5:5 Jan 28, 2020

Show notes

Use this 5-minute reset to center your heart as you listen to the Word.

Today's Scripture: Micah 5:5 Music: Sweet Melody Instrumental Worship Project

Episode 13: Scripture Reset: Romans 8:37 Jan 23, 2020

Show notes

Use this 5-minute reset to center your heart as you listen to the Word.

Today's Scripture: Romans 8:37 Music: Greater than all other names by Bethel Music

Episode 12: Scripture Reset: Isaiah 40:28-29 Jan 21, 2020

Show notes

Use this 5-minute reset to center your heart as you listen to the Word. Today's Scripture: Isaiah 40:28-29 Music: King of My Heart by Rivers&Robots

Episode 11: When People Don't Like You Jan 21, 2020

Show notes

Episode 11: When People Don't Like You. It happens. Here's a discussion on how to deal with it. Links mentioned: www.wellnesswitness.com/shirts www.wellnesswitness.com/podcast/11

Episode 10: The Need has already been Met Jan 16, 2020

Show notes

In a season of waiting and wondering when and how the Lord is going to show up? This episode is for you. Originally based off of an idea I saw on a social media post by TobyMac, I searched Scripture for examples of how the Lord has provided on our behalf. Using those examples plus Psalm 40:1-3, I pray this episode encourages you to wait in HOPE and EXPECTATION.

Episode 9: Scripture Reset- Eph 6:10 Jan 09, 2020

Show notes

Grab a journal and a quiet spot...or just push play to find some calm in the middle of your crazy ;) I pray that this is a reset for your thoughts, your heart, and your day.

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