In It With You

Latest Episodes:

Episode 69: Staying Committed through the Holidays Nov 19, 2020

Show notes

5 weeks from today is Christmas Day. 6 weeks from today is New Years Eve. How are you planning to stay committed to the things you've been called to through the Holidays? Read more over at our show notes at: http://www.wellnesswitness.com/podcast/69

Episode 68: Scripture Reset: Psalm 147:5 Nov 17, 2020

Show notes

Push play and allow Scripture to reset your thoughts and hearts.

Episode 67: Our Bodies: Wrinkles, Cellulite and the way through Nov 12, 2020

Show notes

In this episode, I'm discussing the struggle with body image and pride. Wrinkles, stretch marks, cellulite, and other perceived 'flaws' keep us shrinking back, hiding, and playing small. Today, I'm using personal examples and calling you to a higher perspective. Listen and if it blesses you, share with another woman who may need the encouragement, too!

Episode 66: Scripture Reset: Psalm 61:2 Nov 10, 2020

Show notes

When my heart is overwhelmed, lead me to the Rock that is higher than I. Psalm 61:2

Episode 65: SURRENDER Nov 05, 2020

Show notes

Surrender is not easy. Today we're talking about surrender, times when I've chosen to, times I haven't wanted to, and why it matters. If there is a situation that you are struggling to lay down, I hope that this episode will encourage you.

Episode 64: Scripture Reset: Micah 5:5 (replay) Nov 03, 2020

Show notes

Today, on Election Day, I thought this would be the perfect place to park our thoughts: HE SHALL BE OUR PEACE. Not an elected official. Not our preferences. Not our work. HE SHALL BE OUR PEACE.

Episode 63: Habit stacking and Implementation Oct 29, 2020

Show notes

This episode builds off of Episode #61 "Stop talking yourself out of it". We talk about automation and implementation and how to make it easier to tackle three commonly attempted habits: -Water -Word -Movement I hope these tips are helpful! If you've got other ones to add I'd love to hear from you! Find me on Social media @wellnesswitness or email me at: kara@wellnesswitness.com

Episode 62: Scripture Reset: Phil 4:19 Oct 27, 2020

Show notes

And my God will meet all your needs according to the riches of his glory in Christ Jesus

Episode 61: Stop Talking Yourself Out of It Oct 21, 2020

Show notes

STOP TALKING YOURSELF OUT OF IT. No, really, That thing you're called to? What if you DIDN'T talk yourself out of it? What if you didn't make an excuse for why you can't? What might change if you lived as a man or woman who honored the commitments you've made? This episode is all about how you can take steps to PRESS FORWARD into the places you've been called. I use examples and concepts from the book ATOMIC HABITS by James Clear which you can find HERE. So good, y'all! SO GOOD! Also, if you're interested in participating or supporting 36 Hours of Joy, you can find all the info HERE.

Episode 60: Scripture Reset: Psalm 112:7 NO FEAR OF BAD NEWS Oct 20, 2020

Show notes

They will have no fear of bad news; their hearts are steadfast, trusting in the Lord.

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