In Her Voice

Latest Episodes:

The Antidote to Overwhelm with Suzy Carroll May 13, 2020

Show notes

I'm so excited to share this episode with you particularly as we prepare to return to "regular" life here in May 2020.

To sign up for my upcoming Monthly Practices Workshop on May 31, 2020, 10 AM EDT, click here: kellycovert.com/practices.

Here are ways to connect with Suzy!

Website

www.suzycarroll.com

Facebook

https://www.facebook.com/SuzyCarroll.Inc/

Instagram

https://www.instagram.com/suzycarroll/

On Trust with Sara Intonato May 06, 2020

Show notes

What does it feel like to actually trust yourself deeply and why is it so important? Sara Intonato joins me today to dig into the juicy topic of trust.

Be sure to check out Sara's upcoming Virtual Yoga Retreats.

Not sure how to even begin trusting yourself and your inner voice? Let's dig in on a Deep Dive Inner Voice Session. In just 60 minutes you will get clarity around which practices you can put into place to connect with your inner voice on a daily basis and begin to trust in the guidance that its deep wisdom gives. Sign up for your session here.

Actions and Intentions Apr 28, 2020

Show notes

Another episode in the thread of intentions, alignment and actions. I share a fill-in-the-blank way to get really clear on what actions are aligned with your intentions.

To listen to the other episodes related to this click below:

Ep. 185 Loving Transformation

Ep. 195 Alignment

To sign up for a Deep Dive Session so you can finally have some clarity around your own intentions and beliefs and how to be aligned day-to-day click here.

How to Screw Expectations with Agnes Wainman Apr 19, 2020

Show notes

I felt like this was the perfect conversation for the current times we are in! You can connect with Agnes Wainman at www.screwexpectations.com and on Instagram @screwexpectations.

And remember if you are needing support in connecting with your inner voice as you navigate the minefield of shoulds, now is the perfect time to schedule a 1:1 Deep Dive Inner Voice Session with me! You can do that at www.kellycovert.com.

Alignment Apr 13, 2020

Show notes

You know that rub you've been feeling about your choices lately? That's the feeling of being out of alignment with yourself, and here's the thing, shame isn't going to fix it. Here's how to focus on getting aligned and feeling good today.

If this feels very out of reach for you, I'm here for you. A Deep Dive Inner Voice Session can help you work through what it means for you to be aligned in one call. Click here to apply today.

The Importance of Connection with Stephanie Dodd Apr 06, 2020

Show notes

Right now, connection is more important than ever - connection with others as well as connection with yourself. My good friend, Stephanie Dodd, joined me on this episode to just connect and chat about how we both are moving through these unusual times and share the tools we are using.

Stephanie is sharing her Coronavirus Anxiety Meditation with In Her Voice listeners for free. You can download it here. I highly recommend.

Even on Saturdays Mar 29, 2020

Show notes

Our non-negotiable self-care needs, need to be just that - non-negotiable...even on Saturdays.

I'm currently opening up my practice to accept a few new 1:1 clients. You can learn more at my website: www.kellycovert.com.

Lockdown for Perfectionists Mar 22, 2020

Show notes

In this crazy time, there are some things recovering perfectionists can do to help themselves get through.

If you need some support, please reach out. Shoot me an email to Kelly@kellycovert.com.

A Gratitude Meditation Mar 16, 2020

Show notes

At first, this week's solo episode was just late because of me. Then everything changed on Wednesday and Thursday as I began to realize just how much life was going to change for us in the next few weeks. I am not typically a worrier, but I have been feeling deeply worried. Then I realized it wasn't just my own worry I was feeling - it was everyone's. At first I decided not to release an episode this week, but as I thought about it I realized I wanted to share with you how I've been dealing with my own anxiety. GRATITUDE I've been steeping myself in gratitude this week. Reminding myself over and over of all the things I have to be thankful for. And it really does work. So instead of a solo show, I have created a Gratitude Meditation for you. It's short and sweet and made with love. Please feel free to share it. I hope it will help you as much as it is helping me. If you need to talk, please reach out. I'm thinking of all of you as we sit inside this time of uncertainty. with love, grace and so much gratitude, Kelly

Gratitude quotes from the meditation:

"Gratitude turns what we have into enough." Aesop

"Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow." Melody Beattie

"Gratitude...fills the soul to overflowing and scarce leaves room for any other sentiment or thought." John Quincy Adams

Happiness Matters with Jennifer Dunham Mar 05, 2020

Show notes

Connect with Jennifer at all of these places!

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