In Her Voice

The Words Before All Else Oct 25, 2022

The Words Before All Else are also known as the Haudenosaunee Thanksgiving Address.

“The Thanksgiving Address (the Ohen:ton Karihwatehkwen) is the central prayer and invocation for the Haudenosaunee (also known as the Iroquois Confederacy or Six Nations — Mohawk, Oneida, Cayuga, Onondaga, Seneca, and Tuscarora). It reflects their relationship of giving thanks for life and the world around them. The Haudenosaunee open and close every social and religious meeting with the Thanksgiving Address.

It is also said as a daily sunrise prayer, and is an ancient message of peace and appreciation of Mother Earth and her inhabitants. The children learn that, according to Native American tradition, people everywhere are embraced as family. Our diversity, like all wonders of Nature, is truly a gift for which we are thankful.” (Source: https://danceforallpeople.com/haudenosaunee-thanksgiving-address/)

Over the past few weeks I’ve been inspired again and again by these words. I discovered them in a talk by Oren Lyons, Faithkeeper of the Turtle Clan, then I heard them again while listening to the gorgeous book, Braiding Sweetwater, by Robin Wall Kimmerer.

I hope these words of gratitude inspire you too.

Softness & Productivity Oct 18, 2022

A question that often comes up when I talk about softness is, "But what if I never get anything done again?"

Let's dig into the reality of this on this episode! If you are a perfectionist/overachiever or know one, this episode is for YOU!

Shelley Paxton: Defining Success on Your Own Terms Oct 11, 2022

What would it feel like to FINALLY define success on your own terms? Shelley Paxton is here to offer some deep insight and practical takeaways to that question. You will be glad you took the time to listen to this interview!

If you need support connecting with your inner voice, book in for an idea hour with me today. www.kellycovert.com/ideas

Connect with Shelley:

- WEBSITE

- INSTAGRAM

- BOOK

Softness & Accountability Sep 20, 2022

I want to dive deeper into this juicy topic of softness and take a look at what accountability and softness look like. Is it even possible to follow through with something without being hard on yourself?

If you are struggling to be soft with yourself, I’m here to help. You can always book in for an Idea Hour with me to get to the heart of what your inner voice is actually saying to you.

On Becoming Softer Sep 06, 2022

Welcome to Season 5 of In Her Voice! After a months-long hiatus, Kelly is back with thoughts on becoming softer. Stay tuned for great interviews and more to help you stay connected with your inner voice and trust the most important person in your life...yourself.

Connect with Kelly on Instagram or email her at kelly@kellycovert.com

The Most Important Part of Self-Care Mar 08, 2022

So often, we spend too much time making decisions for ourselves based on what other people are doing. It might feel easier in the moment, but what is really happening is that we aren't building trust with ourselves and our inner voice. In this episode, I'm sharing some powerful questions to help you begin to build that trust within yourself so you are truly taking care of yourself in the best way possible.

If you need help when it comes to listening to your inner voice, head on over to www.kellycovert.com/innervoice and sign up for an Inner Voice Coaching Session.

Resilience Habits with Christmas Hutchinson Feb 08, 2022

We all know we need resilience, but how do we find it and maintain it? Christmas Hutchinson and I are having a juicy convo on Resilience Habits - the things you can do on a daily basis to build and maintain your resilience.

One tool you can use to help you with your resilience habits is The Enoughness Planner! Get yours today on Amazon at: https://amzn.to/32uREdZ

Connect with Christmas:

Website

https://chrissytv.com

Twitter

https://twitter.com/realchrissytv

Instagram

https://www.instagram.com/realchrissytv/

A Love Note for You Feb 05, 2022

A little love note from me to you...because I think we all need one right about now.

Love More, Live More, Make More with Dawn Todd Jan 25, 2022

Dawn Todd is with us this week to talk about how to Love More, Live More and Make More. I'll share a little secret right here...it all comes down to finding what brings you joy.

A great companion tool to this podcast is the Give Yourself Permission Journal. It's full of pre-written and blank permission slips you can use to practice giving yourself permission! Buy on Amazon at https://amzn.to/3nY6xx0

Connect with Dawn:

Website

https://dawntodd.com/

Facebook

https://www.facebook.com/wearewildlysuccessfulwoman

Instagram

https://www.instagram.com/lovemorelivemore/

Everyday Magical Moments with Tammy Mastroberte Jan 11, 2022

How would your perspective change if you started to look for tiny everyday magical moments? Author Tammy Mastroberte is on to teach us how we can start to pay attention to signs and synchronicity. And if you are a skeptic...even more reason to listen! As Tammy says, "The more you say yes, the more you will see."

If you loved this episode you will also enjoy Ep. 40 with Pam Grout on Manifesting Joy.

www.kellycovert.com/40

Connect with Tammy:

Facebook: https://www.facebook.com/TammyMastroberte

Instagram: https://www.instagram.com/elevatedtammy/

Youtube: https://www.youtube.com/channel/UCTrtuh2ghZwoCS4NB-UcDMA

Year End Reflections Dec 28, 2021

What a year it's been! This week I'm reflecting on my intention this year to honor my energy flow, and also sharing a little bit on how I am framing the year to come!

I'd love to hear from you at kelly@kellycovert.com. What did you discover about yourself this year? What are you focusing on in the year to come? You can also connect with me on Instagram at www.instagram.com/kellyjcovert.

REPOST: Kinder Habits, Ep. #218 Dec 14, 2021

This is a repost of the second most downloaded episode of In Her Voice! I thought December was the perfect time to revisit Kinder Habits as you might be thinking and planning for the New Year. Whether you create goals, make resolutions or set intentions (or none of the above) Kinder Habits are a perfect place to start if you want to treat yourself with deep love and compassion.

To learn about all of the tools to help you do this including The Enoughness Planner and Give Yourself Permission, head on over to www.kellycovert.com/books.

Work + Life Integration with Emily Hay Dec 07, 2021

Fill up your end of year cup by giving yourself permission to take care of yourself! It's not too late to grab Give Yourself Permission, my new pocket-sized journal of personal permission slips. You can get it at www.kellycovert.com/books.

In keeping with my general opinion that balance is BS, Emily Hay is on this week to talk about a new way of digging into this paradigm - Work + Life Integration. You are going to love this framework! Take a listen and let me know what you think!

Connect with Emily:

Website: https://EmilyAHay.com

Instagram: https://www.instagram.com/emilyahay/

LinkedIn: https://www.linkedin.com/in/emilyahay/

On Doing the Bare Minimum Nov 30, 2021

What if there was a bridge from the all or nothing cycle to a place where you could find ease and flow? Today I'm sharing about how you can use doing the bare minimum to find that magical place!

Giving yourself permission to do things that go against the grain of society (like doing the bare minimum) can be HARD!! That's why I created Give Yourself Permission, a pocket journal of permission slips for self-care and compassion. You can get a copy for yourself at www.kellycovert.com/books.

Leaving Diet Culture with Kim Daniels Nov 16, 2021

On this episode I sit down with clinical psychologist and Certified Intuitive Eating Coach Kim Daniels to talk about leaving diet culture. This is a conversation, more than anything, about compassion for yourself and others, and what it looks and feels like to step out of a belief system you have been immersed in for your entire life.

Be sure to check out my newly released, Give Yourself Permission: Pocket Permission Slips for Self-Care and Compassion available now on Amazon. www.kellycovert.com/books

Connect with Kim:

Website: www.yourweightisnotyourworth.cm Instagram: www.instagram.com/kimdanielspsyd Facebook Group: https://www.facebook.com/groups/2660578360926813 Free E-Course: Why Diets Don't Work and How to Quit Them for Good: https://bit.ly/exitingdietculture

On Permission, Courage and Success Nov 11, 2021

This week it's just me sharing from my heart on giving yourself permission, being courageous, and redefining success.

To check out my new pocket permission slips, Give Yourself Permission, go to www.kellycovert.com/books.

The Diet-Free Revolution with Dr. Alexis Conason Nov 02, 2021

The Diet-Free Revolution is a different way to approach food and our bodies that lets go of the oppression of dieting and restricting and embraces self-compassion. Dr. Alexis Conason is my guest on In Her Voice this week, and she shares her thoughts as the author of the new book, The Diet-Free Revolution, with us on a new paradigm of health.

I'd love to connect with you on Instagram to keep this conversation going! You can find me at www.instagram.com/kellyjcovert.

Connect with Alexis:

Website: www.drconason.com

Twitter: www.twitter.com/theantidietplan

Instagram: www.instagram.com/theantidietplan

The Diet-Free Revolution Book: https://amzn.to/3DCQ3j5

Let Yourself Go Oct 26, 2021

What if the greatest compliment anyone could give you would be, "Oh, she has really let herself go"?

Listen to this episode, and if you are ready to let yourself go and aren't even sure where to begin, book in for an Idea Hour. It's an hour of intuitive, heart-centered listening and idea channeling. Your inner voice knows. www.kellycovert.com/ideas

Joyous Resilience with Anjuli Sherin Oct 19, 2021

The most important relationship is the one you have with the voice in your own head. Anjuli Sherin is here to teach us how to cultivate joyous resilience by nurturing our relationship with ourselves.

Connect with Anjuli:

Website: www.anjulisherinmft.com

Instagram: https://www.instagram.com/AnjuliSherinMFT/

Facebook: https://www.facebook.com/AnjuliSherinMFT/

Personal Recalibration Part 2 Oct 12, 2021

This is Part 2 of a two-part series on Personal Recalibration. Listen to Part 1 at www.kellycovert.com/257

In this episode, I am sharing the 4 steps to personal recalibration. It’s easier (and harder) than you might expect. Hold on, because if you follow these steps you will experience a SHIFT towards joy, fulfillment and purpose!

If you want support as you recalibrate, book in for an Idea Hour. www.kellycovert.com/idea

Unlearning Patriarchal Conditioning with Andrea Owen Oct 05, 2021

"What is your conditioning and what is your truth?" Andrea Owen is on In Her Voice this week helping all of us to begin the process of UNLEARNING our patriarchal conditioning.

To listen to past In Her Voice episodes with Andrea go to www.kellycovert.com/66 and www.kellycovert.com/164.

Connect with Andrea:

Website: https://yourkickasslife.com/

Instagram: https://www.instagram.com/heyandreaowen/

Personal Recalibration Part 1 Sep 28, 2021

It's time to recalibrate, ya'll!! In this first of two, I'm sharing the signs that a personal recalibration is necessary, and I leave you with some fun homework before we head into part 2 - the 4 steps of Personal Recalibration.

If you would like personal support in your own recalibration, sign up for an Idea Hour with me! I'd love to support you as you listen to your inner voice and move forward boldly and powerfully into being who you were born to be. www.kellycovert.com/ideas

Cherie Burton on Being Connected With Yourself Sep 21, 2021

Cherie Burton joins me on the podcast this week to talk about Being Connected With Yourself. So often, as strong, powerful women, we can get so focused on goals and the "doing" those goals require that we forget about the "being." Cherie and I have a juicy convo about how to get back to the being, and, of course, it always leads back to your inner voice.

Connect with Cherie:

Instagram: www.instagram.com/cherie.burton

Facebook: www.facebook.com/CherieBurtonPage

Website: www.cherieburton.com

Radical Personal Honesty Sep 14, 2021

Are you really 100% honest with yourself, or are you really good at telling yourself stories that help you justify and excuse away things you would rather not admit to yourself? P.S. Chances are every single one of us are doing this in one way or another. So what happens when we approach our own truth telling with lots of grace and a deep connection to our inner voice? Listen for more on Radical Personal Honesty.

To work with me, schedule an Idea Hour today. www.kellycovert.com/ideas.

Creating Sacred Space with Keira Poulsen Sep 07, 2021

Creating sacred space is all about finding a place in your life where you go to commune with the Divine. Keira Poulsen shares the why and the how of creating a sacred space for your life.

If you feel stuck when you try to connect with your inner voice, it might be time to shake things up with an Idea Hour - one hour with me to help kickstart your listening! Think of this as the perfect way to start a new practice of connecting with your inner voice. Click here to get started: www.kellycovert.com/ideas

Connect with Keira:

Creating Sacred Space Course: https://2kchh2pv.pages.infusionsoft.net Instagram: @Keira Poulsen Website: www.keirapoulsen.com Book site: www.shopawaken.org Publishing House: www.freedomhousepublishingco.com

Inspiration: You Make A Difference Aug 31, 2021

Here is a little inspiration for your day. Remember, you make a difference. Whether or not you are clear on your vision and mission, you matter.

To dig in more to your personal vision, sign up for an Idea Hour at www.kellycovert.com/ideas.

Reset & Recharge Your Mind with Amy White Aug 24, 2021

Raise your hand if you are exhausted. Just about everyone I know is feeling like they need a deep reset, and Amy White is here to help us do it! We are talking about connecting deeply with our bodies in order to give our minds the rest they need! So good!!

Connect with Amy:

Website: www.amywhite.co

Facebook: https://www.facebook.com/amywhitemedium

Twitter: https://www.twitter.com/mzamywhite

Instagram: https://www.instagram.com/mzamywhite

The Healing Power of Song with Carole Marie Downing Aug 10, 2021

For everyone who had decided that you aren't a singer, or that you have a bad voice, or that singing is just for people that are good at it...this episode is for you. Carole Marie Downing joins me to talk about the healing power of song, and together we share a beautiful practice of using our voices that you can join in with us!!

Connect with Carole Marie:

Website: www.tunetojoy.com Instagram: www.instagram.com/tunetojoymusic Facebook: https://www.facebook.com/TunetoJoy

Personal Boundaries Aug 03, 2021

This is Episode #250!!! Thank you so much for spending time with me! You have no idea how much it means to me that you listen!

Today I'm digging into Personal Boundaries, which go hand-in-hand with Kinder Habits. Personal Boundaries are supports and structures we give OURSELVES to help us feel the way we want to feel.

To download the Kinder Habits Worksheet for free, go to www.kellycovert.com.

Turning Weaknesses Into Strengths with Kelsey Abbott Jul 20, 2021

What if your weakness wasn't a weakness at all, but one of your greatest strengths? We spend a lot of time trying to figure out how to change ourselves, but what would happen if we spent more time trying to figure out how to BE ourselves. Kelsey Abbott is on the show with me today to talk about this very thing.

Finding Fulfillment with Laura Noel Jul 06, 2021

This is for everyone who is tired of the "no pain, no gain" mentality, and ready to find fulfillment with ease!! Laura Noel is sharing how to shift your mindset so you can begin to draw the fulfillment you want into your life!

https://www.linkedin.com/in/laura-noel/ https://www.facebook.com/StretchIntoSuccess/ https://www.instagram.com/stretchintosuccess/

How to Measure Up Jun 11, 2021

I woke up with a fire in my belly this morning and couldn't even wait to drink my coffee to record this for you today. The gist...if you are measuring yourself by any external standards, you aren't doing yourself any favors.

Follow me on Instagram for messy bun updates, encouraging words, and full on inspiration at www.instagram.com/kellyjcovert

Becoming Magnetic with Solara Amun Ra Jun 02, 2021

I love the concept of magnetism: attracting the very things we desire into our lives with our own power. Solara Amun Ra is on the podcast to share some ways to do just that...and it's so much fun!!

I believe that one way to activate your magnetism is to actually believe in it. That's where Worthiness Reminders from The Enoughness Planner really come into play. To learn more about how The Enoughness Planner can help you shift your beliefs, check it out at: www.kellycovert.com/enoughness

Connect with Solara:

www.solaraamunra.com

Momentum and Self-Trust May 25, 2021

How do momentum and listening to your inner voice work together? Today I'm talking about momentum and self-trust. If you ever struggle with getting started, this one is especially for you!

If you need some structure and support to get started, check out The Idea Hour! It's a great way to give yourself what you need! www.kellycovert.com/ideas

Flower Essences for Transformation with Katie Hess May 19, 2021

Katie Hess of LotusWei is on the show today talking about the transformational power of flower essences. I'm so excited to share this new-to-me tool with you!

Be sure to follow me on Instagram (www.instagram.com/kellyjcovert) where we are having all kinds of wonderful conversations about being connected with your inner voice, the tools we use to do it, and how you can apply that to your life and business!

Connect with Katie:

https://www.lotuswei.com/ https://twitter.com/lotuswei https://www.facebook.com/lotuswei https://www.youtube.com/c/LOTUSWEI https://www.pinterest.com/lotuswei/_created/ https://www.instagram.com/lotuswei/

Find the Magic May 11, 2021

Let's face it...some days will be blah days. Looking for everyday magic is one tool you can use to start to shift that energy!

Be sure to follow me on Instagram (www.instagram.com/kellyjcovert) because I'm always sharing all sorts of magic there!

Astrology For Personal Development with Natha Campanella May 04, 2021

What if astrology was more than just a fun little "fortune teller" but could be used as a way to love ourselves more and heal from the past? That is exactly what Natha Campanella is doing with her work. Take a listen and learn more about how you can use astrology as a tool for personal development.

Connect with Natha:

Website: http://nathacampanella.com

Instagram: https://www.instagram.com/natha_campanella_astrology/

Podcast: http://nathaperkins.com/star-narratives-the-podcast

Facebook: https://www.facebook.com/nathaastrology/

How To Do Hard Things and Still Be Kind To Yourself Apr 27, 2021

How do you talk to yourself when you want to follow through and do hard things? "I just need a kick in the pants." "I need something punishing or I won't stick with it."

I'm here to offer a different way - a way to do hard things and still be kind to yourself.

I can help you with this too. If you are ready to create kinder habits that support your desires AND help you feel good enough, a Deep Dive Session is perfect for you. Schedule yours today at www.kellycovert.com/schedule.

Reliable Personal Power with Martina Barnes Apr 21, 2021

What is reliable personal power and how do you tap into it? Listen to this week's interview with Martina Barnes for more!

Connect with me on Instagram (@kellyjcovert) to join a conversation all about saying yes to yourself, making bold decisions that are aligned with your inner voice (especially when it comes to your business), and understanding your power as a woman and a mother, come from making yourself a priority.

Connect with Martina:

website: www.reliablepersonalpower.com

Reflection: An Alternative to Seeking Validation Apr 13, 2021

Validation: We have all sought it and we all want it. The challenge is that if we always seek validation outside of ourselves we are depriving ourselves of the opportunity for self-trust.

So how do you bridge the gap, if you aren't quite there with trusting yourself yet?

Reflection. Listen in for more on how to use this tool to help you trust yourself.

The Idea Hour is the perfect vehicle to step into self trust using reflection as a tool. If you are ready to get serious about trusting yourself AND taking action on the seeds that have been planted in your heart (your business, your vision, your passion, your purpose), then The Idea Hour is for you. Schedule yours today at www.kellycovert.com/ideas.

Unapologetic Confidence with Christina Glickman Apr 06, 2021

What would it feel like to show up in the world with unapologetic confidence? Christina Glickman is with me on this episode to show us how to practice it!

When you are ready to take on those big ideas you have in your heart, check out The Idea Hour. It will help you gain clarity, create an action plan, and move forward with confidence knowing you are here for this purpose! www.kellycovert.com/ideas

Connect with Christina:

You can find everything for Christina on Instagram: @christinaglickman

Join her community: Xtra: The Membership Program https://xtra.mykajabi.com/

Purchase her book, Xtra: The Art of Being on amazon: bit.ly/xtrabook

Laziness is a Lie with Audrey Holst Mar 26, 2021

What if laziness is just a made-up thing? I know…stay with me on this…it kind of blew my mind too! Audrey Holst is with me on the podcast today to have this paradigm-shifting conversation with all of us. We want to know what you think too! Tag or DM us over on Instagram with your thoughts! @kellyjcovert and @fortitudeandflow

Don’t forget, the next Enoughness Workshop is happening on March 30, 2021, from 7-8:30 PM EDT. Ninety minutes of time just for you to get clear on your desires and create kinder habits that will support you and help you feel good enough every single day! Register here.

Connect with Audrey:

Website with meditations: https://fortitudeandflow.com/podcastinterview/

Social media: https://instagram.com/fortitudeandflow

Original Devon Price article: https://humanparts.medium.com/laziness-does-not-exist-3af27e312d01

Laziness Does Not Exist by Devon Price: https://www.simonandschuster.com/books/Laziness-Does-Not-Exist/Devon-Price/9781982140106?fbclid=IwAR3K1hZMVr6nRtJ2kFQiW8CucOS0WWrbLKgD498vZT0UyoroW59nzFYlAb8

When Things Fall Apart by Pema Chödrön: https://pemachodronfoundation.org/product/when-things-fall-apart-book-grouped/

Sonya Renee Taylor's The Body is Not an Apology: https://www.sonyareneetaylor.com/books

Two Whole Cakes by Lesley Kinzel: https://www.feministpress.org/books-n-z/two-whole-cake

The 4 Types of Perfectionists Mar 16, 2021

In my own journey as a recovering perfectionist and my work as a coach to many perfectionists, I’ve discovered there are different ways perfectionism can sneak up on us and keep us stuck. On this episode, I’m sharing the 4 Types of Perfectionists. Warning: you might very well see yourself in all of these—I know I do. Be gentle with yourself, and commit to trying some of the strategies I share!

If you are ready to take a bold step in living out your purpose, The Idea Hour is perfect for you. Come with questions about what do next and leave with a clear plan of action that you can begin to implement IMMEDIATELY (no perfection required!)!! Click here to get yours scheduled: www.kellycovert.com/ideas

Dethroning Your Inner Critic with Joanna Kleinman Mar 10, 2021

Your inner critic can really get in the way of a lot. Joanna Kleinman gives us a simple strategy for dethroning that inner critic, so you can get to work on what you've been put here to do!

If you are at the beginning stages of something, like a business or new idea for your business, and you find yourself feeling overwhelmed or frozen, check out The Idea Hour! In just one hour, you can get unstuck and have an action plan that is fun and exciting! Bring your puzzles, and we will channel the solutions together with intuition, deep listening and lots of grace. It’s like a brainstorming session —> upleveled. www.kellycovert.com/ideas

Connect with Joanna:

LinkedIn: https://www.linkedin.com/in/joanna-kleinman-1a539011/ Facebook: https://www.facebook.com/DethroningYourInnerCritic/ Instagram: https://www.instagram.com/dethroningyourinnercritic/ Youtube: https://www.youtube.com/channel/UCWKsF74wJUx4ZlTdHiwqIpg

Stop Trying, Start Trusting Mar 05, 2021

What would happen if you just stopped trying so hard and started trusting?

Healing Yourself From Depression with Amy Scher Feb 23, 2021

Be sure to check out The Journaling Spot which is now accepting founding members! This is your go-to place to start and KEEP a journaling practice. Journaling Spot sessions create a way to make journaling easy! Just show up to one of 3 weekly co-journaling sessions on zoom, and journal for 15-20 minutes with a provided prompt and music. Learn more about how to become a founding member of The Journaling Spot at www.kellycovert.com/journaling.

Amy Scher is on the podcast for a second time to talk about her new book: How To Heal Yourself From Depression When No One Else Can. You can listen to her last episode here.

Connect with Amy:

Website: www.amybscher.com

Youtube: www.youtube.com/amybscher

Free Healing Session: https://amy-b-scher.mykajabi.com/how-to-heal-yourself-from-depression

Making Journaling Work for You Feb 16, 2021

Check out The Journaling Spot if you are looking for support in developing and sticking with your journaling practice. Four Free Journaling Sessions the week of February 21-28, 2021!! Sign up for one or all! www.kellycovert.com/journaling

You probably know why you SHOULD be journaling, but you still struggle. You want to do it, but find it challenging. You think it might actually help you feel better, but find it hard to find the time to eat, much less journal.

This episode is about how to make journaling work for you and WHY it's so worth it!

The Power of Your Creative Spark with Paula Hagiefremidis Feb 10, 2021

Get your creative juices flowing with an Idea Hour! The Idea Hour is perfect for entrepreneurs, creatives, and times of transition. Bring your puzzles, and we will channel the solutions together with intuition, deep listening and lots of grace. It’s like a brainstorming session —> upleveled. You will leave with ideas, confidence and a plan of action to move forward.

www.kellycovert.com/ideas

What does creativity mean to you? How can you use your own creativity to live a life that is fulfilling and full of joy and light? Paula Hagiefremidis has made it her life's work to teach people how to do that. In this interview she shares her thoughts on what exactly creativity is, how to access it and how to use it to create the life you most want to be living.

Connect with Paula:

Website: http://mediterraneanwanderer.com/

Instagram: https://www.instagram.com/mediterraneanwanderer/

Facebook: https://www.facebook.com/mediterraneanwanderer

Iona Holloway Letting Go of Perfect Feb 02, 2021

This is a beautifully raw and real conversation with Iona Holloway about the cost of seeking perfection with all of our efforts. I encourage you to check out her book if this conversation resonated with you.

Connect with Iona:

www.ionaholloway.com

https://www.instagram.com/ionaholloway/

Get the first chapter of Ghost for free along with a reading guide: https://www.ionaholloway.com/gifts

Listen to the 5-Year-Old You Meditation:

https://goo.gl/C7Gh8E

Visit www.kellycovert.com for more tools and resources to help you let go of perfection and honor the real you.

Lori Crawford on Human Design Jan 26, 2021

What would happen if you started honoring exactly who you are, instead of judging it all the time? We have so many tools to help us understand ourselves better, and Human Design is one of them. Similar to astrology, it uses your birth date, time and location, to depict your unique human configuration. It’s definitely woo-worthy, and worth learning more about! Lori Crawford joins me today to give us an overview of Human Design.

If you want to take the time to generate your chart before the conversation begins, here is a link:

https://www.humandesignamerica.com/chart

One thing I know about myself that has been affirmed through Human Design is my ability to channel and organize ideas for other people. I consider this one of my superpowers and have decided to lean into it even more this year! Bring your puzzles, and we will channel the solutions together with intuition, deep listening and lots of grace. It’s like a brainstorming session —> upleveled. You will leave with ideas, confidence and a plan of action to move forward. Click here to book your Idea Hour. www.kellycovert.com/ideas

Connect with Lori:

Instagram: https://www.instagram.com/improvide.with.lori/

Take Action Jan 21, 2021

There comes a time in everyone's personal work, that you must lay down the books, stop listening to everyone else, and apply what you have learned through ACTION.

Today's episode is a word of encouragement for you to do just that. You are brave enough. You are good enough. You are worthy.

Watch Amanda Gorman's Inauguration Performance:

https://www.cnn.com/videos/style/2021/01/20/amanda-gorman-youth-poet-laureate-full-poem-biden-capitol-inauguration-vpx.cnn

One way to take action is to ask for support. It is always my honor to support you as you step into your purpose. Click here to sign up for a Deep Dive Session if you are ready to begin. www.kellycovert.com/schedule

Jill Stevens on Joy Jan 14, 2021

Even during turbulent times, joy is our birthright. It is there for you to have as you choose...and that is the work we must do. Connect with Jill:

Website: https://www.jillrstevens.com/

Access a Free Issue of The JOY Magazine today because a dash of JOY may just turn all around like it did for Jill: https://www.jillrstevens.com/joy

Instagram: https://www.instagram.com/jillreneestevens/

Facebook: https://www.facebook.com/JILLRSTEVENSDOTCOM/

New Year's Reminder: You Are Enough Right Now Jan 05, 2021

There's a lot of noise right now about resolutions and goals, and I'm here to remind you that YOU ARE ENOUGH RIGHT NOW.

Take a listen to be sure that you are wanting to change for the right reasons.

xo, Kelly

Resources:

Sonya Renee Taylor and Brene Brown on Unlocking Us

The Enoughness Planner: www.kellycovert.com/enoughness

1:1 Inner Voice Coaching: www.kellycovert.com/schedule

Honoring Your Enoughness Dec 22, 2020

This is a special collaboration of In Her Voice and the Mindful Productivity Podcast. Enjoy this interview of Kelly Covert by Sarah Steckler on Honoring Your Enoughness.

Join me on December 30 for a special Enoughness Workshop. Set aside time for yourself to reflect and listen to your inner voice, as you get clear on your desires and kinder habits for 2021. Register at www.kellycovert.com/workshop

Let's Check In Dec 15, 2020

Let’s check in with each other…I’ll go first. I’m feeling all of the things. It’s confusing. It’s hard. It’s exhausting.

And…it’s okay. Here’s what I’m doing to help myself right now. Maybe it will help you too.

Check out The Enoughness Planner. It’s the perfect tool to help you feel good enough every day. www.kellycovert.com/enoughness

And consider this your invitation to the December Enoughness Workshop. It’s on December 30 at 7 PM EST on Zoom. It’s a chance to give yourself the time and space to connect and listen to your inner voice about the year ahead, about what YOU need to feel the way you want to feel, and about what YOU want most in your life. (If you purchase a planner in the month of December, you receive 50% off your registration.)

www.kellycovert.com/workshop

Own Your Throne with Pirie Jones Grossman Dec 09, 2020

Do you have your copy of The Enoughness Planner yet? Get yours (plus your launch bonuses when you buy in December 2020) at www.kellycovert.com/enoughness.

What would happen if you “owned your throne” and stood in your personal power as a human and a woman? Pirie Jones Grossman is with me to talk about what owning your throne looks and feels like, and why it’s essential to each and every one of us. It has to do with desire, worthiness, and enoughness.

Connect with Pirie:

Give Yourself Permission Dec 01, 2020

What would happen if you simply gave yourself permission to want what you want and to be who you want to be?

It can all start with writing yourself a permission slip. It seems simple (because it is), but it is a powerful practice.

It's also a practice I included in The Enoughness Planner. There are permission slips sprinkled throughout the planner and 3 pages of them in the back for you to cut out and stick in your pocket when needed!

You can buy The Enoughness Planner on Amazon! Click on over to this link to purchase and check out all of the planner resources while you are there! www.kellycovert.com/enoughness

Midlife to Primetime with Juju Hook Nov 25, 2020

The Enoughness Planner is launching December 1!! Click here to order or put your name on the waitlist! www.kellycovert.com/enoughness

It's time for women to take back "midlife" and turn it into primetime! Juju Hook shares ways we can reframe what it means to age, and take back our power as we live by design and desire!

Connect with Juju:

Website
Facebook
Instagram: @juju_hook
Twitter: @JujuHook
Primetime Prosper 2021 Virtual Retreat: https://www.primetimeprosper.com/sales-page1605724449708

Worthiness Reminders Nov 17, 2020

In this episode, Kelly dives into using Worthiness Reminders as a daily habit to cultivate your enoughness. This is an easy, implementable strategy that really works!

Use The Enoughness Planner to help you stay on track with Worthiness Reminders and more! Click here for more information. www.kellycovert.com/enoughness

Recreating Our World with Julie Foucht Nov 11, 2020

Be sure to add your name to the waitlist for The Enoughness Planner, so you can be the first to know when it's available for purchase! The tentative release date is December 1! Enoughness is a choice and it can be cultivated! This planner will help you do that! www.kellycovert.com/enoughness

What happens when we can set aside our fears and live into our true purpose? We can literally recreate our world.

This conversation with Julie Foucht is just what we all need right now. She shares real strategies you can put into place today.

Connect with Julie:

https://juliefoucht.com/

https://www.facebook.com/coachjulz

https://www.instagram.com/artoffemininemarketing/

https://twitter.com/juliefoucht

Kinder Habits Oct 28, 2020

Kinder Habits are one of the keys to enoughness. Chances are, you have been known to beat yourself up on occasion in order to get yourself to follow through with something. Kinder Habits are just that - a kinder way of showing up for yourself over and over again.

Here are three ways to get support while you develop your own Kinder Habits:

1. The Enoughness Workshop: October 29 7-8:30 PM EDT or add yourself to the waitlist for the next workshop at www.kellycovert.com/habits

2. A Deep Dive Session where we can work 1:1 to help you start feeling enoughness with Kinder Habits and clarity. www.kellycovert.com/schedule

3. Coming Soon!! The Enoughness Planner, which will have all of these processes inside! Put yourself on the waitlist and be one of the first to receive The Enoughness Planner when it launches in late 2020. www.kellycovert.com/enoughness

Mindful Productivity with Sarah Steckler Oct 20, 2020

On the podcast this week is Sarah Steckler sharing with us all about mindful productivity! If you are ready to manage your energy, get stuff done AND still feel good, this interview is for you!

If you are all about feeling good enough, check out my upcoming Enoughness Workshop. In this 90-minute virtual workshop you will tap into your inner voice to help you create kinder habits to help you feel good enough every single day. Join me on October 29 from 7-8:30 PM EDT. Go to https://www.kellycovert.com/habits to register.

Connect with Sarah:

Website: https://www.mindfulproductivityblog.com/

Instagram: https://www.instagram.com/mindfulproductivityblog/

Podcast: https://www.mindfulproductivityblog.com/podcast

Daily Productivity & Brain Dump Book: https://www.mindfulproductivityblog.com/bdb

What is Enoughness? Oct 13, 2020

What is enoughness? How do you measure it? How do you know if you have it? Listen in as I help you understand what it is and why it’s so important!

Are you ready to feel your enoughness on a daily basis? I want that for you to and would love to support you in your journey. A Deep Dive Session will help you get clear on the kinder habits you can use in your life to cultivate and nurture your own enoughness. Sign up for your session at www.kellycovert.com.

What is Enoughness? Oct 13, 2020

What is enoughness? How do you measure it? How do you know if you have it? Listen in as I help you understand what it is and why it’s so important!

Are you ready to feel your enoughness on a daily basis? I want that for you to and would love to support you in your journey. A Deep Dive Session will help you get clear on the kinder habits you can use in your life to cultivate and nurture your own enoughness. Sign up for your session at www.kellycovert.com.

Flaunt Your Fire with India Jackson Oct 06, 2020

Click here to schedule your Deep Dive Inner Voice Session.

"Fitting in never created a legacy." ~India Jackson

I've got India Jackson on In Her Voice this week dropping truthbombs about what it means to flaunt your inner fire. This is for you if you have ever thought you were: weird, strange, quirky, awkward, boring, embarrassing, ordinary...you get the idea. We were not put on this earth to be like everyone else and when we start to own all of who we are we begin to belong to ourselves. And that is some epic belonging.

Connect with India

www.flauntyourfire.com

https://www.instagram.com/flauntyourfire

https://www.instagram.com/theindiajackson

http://www.linkedin.com/in/theindiajackson

My Year of Underachieving Sep 29, 2020

Today I'm sharing lessons from the year I turned 40 and decided to underachieve for a change!

If you are ready to step into your own enoughness and own your worthiness right now, not when or if, you are ready for a Deep Dive Session. Click here to schedule yours.

Toughness and Enoughness with Sonja Wieck Sep 22, 2020

Get clear on your desires and recommit to the habits that will get you there with this month's Create the Life You Want Online Habits Workshop on 9/27/20. Click here to get registered!

Sonja Wieck is here to share about her journey through toughness and enoughness. Despite being an 18X Ironman competitor and most recently a finisher on the World's Toughest Race EcoChallenge airing now on Amazon Prime, she struggled with embodying enoughness. You will love her perspective on the physical, emotional and spiritual aspects of toughness and how that helped her to understand she is enough today.

Connect with Sonja:

Website

Instagram

Twitter

The Duality of Self-Love and Transformation Sep 15, 2020

How do we hold two seemingly opposing ideas in our hearts and heads at the same time? We practice.

You can love yourself at the very same time you desire to change.

To sign up for a Refresh & Reconnect Session, click here.

To put your name on the waitlist for my next Habits Workshop, click here.

Turn Setbacks into Transformation with Hilary DeCesare Sep 08, 2020

Book a September Refresh & Reconnect Session and declutter the stale habits that aren't serving you! These are 30-minute sessions to help you reconnect with your inner voice. Click here for more.

Hilary DeCesare chats with Kelly about how to turn setbacks into transformation and transition with grace.

Connect with Hilary:

Website

Instagram

Facebook

Why Self-Care Feels Hard Aug 18, 2020

You know you should prioritize self-care. You know it would make a difference, and yet it can still feel hard. You are not alone! Listen in as I talk about why self-care can feel hard and how to shift your perspective from it being a should to a non-negotiable.

If you struggle to build and follow through with habits that support you and your desires, I encourage you to sign up for a Deep Dive Session. In just 60 minutes, I will take you to the place inside of your own heart that will show you exactly what you need. Sign up here.

Megan Hale on Money Mindset Aug 04, 2020

Mastering your money mindset is crucial to becoming exactly who you were meant to be in this world. Megan Hale shares how to do create a relationship with money that will bring you JOY!

To learn more about The Money Map, 6 Seamless Steps for Money Clarity, Money Confidence, & Money Momentum, click here.

Connect with Megan:

Facebook

Instagram

Website

Buffers: A Tool for Productivity Jul 28, 2020

I'm sharing with you a tool for productivity that has brought me so much - buffers. This is about acknowledging what you most need to get through your day with ease.

Don't forget to register for this week's Create the Life You Want Workshop! It's on Friday, July 31 from 7-8:30 PM EDT. If you want to create habits that support your desires daily, this workshop is for you! Register here.

Matana Jacobs on Breaking the Stigma of Mental Health Jul 20, 2020

If you are struggling with depression or anxiety, please ask for help. You can text HOME to 741741 to connect with a crisis counselor 24/7.

To register for my upcoming Create the Life You Want: Habits Workshop, click here. It will be on July 31, 7-8:30 PM EDT.

Tools for Moving Through Comparison Jul 14, 2020

Envy. Jealousy. Judgement. It all stems from comparison. And believe it or not, you can move through these feelings and come out on the other side feeling good!! It takes practice, and it's worth it!

To learn more about inner voice coaching, go to www.kellycovert.com.

Erica Courdae on Imperfect Allyship Jun 30, 2020

Calling all recovering perfectionists. This is the interview for you if you have been struggling with feeling frozen as you step into being a BIPOC ally. Diversity, Equity and Inclusion coach Erica Courdae joins us again on In Her Voice to share why discomfort is okay (and necessary), how people pleasing will lead you wrong every single time and how to take imperfect but meaningful action as you step into allyship.

To learn more about Erica’s Pause on the Play community, click here.

Connect with Erica:

Instagram

Pause on the Play Podcast

Website

Your Circle of Control Jun 24, 2020

Join me for the Create The Life You Want Practices Workshop on Thursday, June 25 from 7-8:30 PM on Zoom. Get clear on what you can be doing each day to help you feel the way you want to feel. Click here to register.

What we want to control and what we actually can control are two very different things! The interesting thing is when we set out to control what we cannot, we often feel even more out of control.

Jen Liddy on Why Your Message Matters Jun 17, 2020

No matter where you are in your life, whether you are a business-owner/entrepreneur or a stay at home mom, your message really does matter. Your voice is yours alone, and it can change lives when you are tapped into your inner voice.

Jen Liddy is here this week to help you really understand why you can't keep what your heart is asking you to say locked up inside any longer.

If you are interested in her Master Your Message Mastermind, you can check it out here: www.jenliddy.com/mastermind.

Connect with Jen:

Facebook

Instagram

Website

Use Your Voice Jun 03, 2020

It is time for us to use our voices and take a stand in the fight against racism in this country. I am learning and feeling vulnerable as I take imperfect action. Thank you for your grace.

What one step towards anti-racism will you take with me today? Please let me know by emailing me at Kelly@kellycovert.com or connecting with me on Instagram @kellyjcovert.

BIPOC Resources I am leaning into right now:

How to Be an Anti-Racist by Ibram Kendi

Spiritual Activism 101 from Rachel Ricketts - an Anti-Racism and Inclusion Webinar for Soulful Social Justice

On Instagram:

@EricaCourdae - listen to her episode of In Her Voice here

@IamRachelRicketts

@Rachel.Cargle

And if you are looking for more, simply Google “Anti-Racism Resources”

Art as Practice with Jacqueline Claire May 26, 2020

Be sure to register for my Create the Life You Want Workshop. It's on Sunday, May 31, 2020 at 10 AM EDT and you can register here: www.kellycovert.com/practices

Have you ever used art as a spiritual practice? That is what Jacqueline Claire is going to teach us today!

Here's how to connect with Jacqueline! Use code INHERVOICE10 for a discount on any artwork on her site!

website: https://www.jacquelineclaireart.com

IG: instagram.com/jacquelineclaireart

FB: facebook.com/jacquelineclaireart

Patreon: https://www.patreon.com/jacquelineclaireart

Podcast: https://anchor.fm/jacqueline-claire

Choosing as a Practice May 19, 2020

You are invited to join my Create the Life You Want Workshop, where you can take the time to listen to your inner voice to find what practices will support you in living the life you want to live and feel the way you want to feel each and every day, right now!

Sunday, May 31, 2020 at 10 AM EDT (it will be recorded and sent out to all attendees!)

www.kellycovert.com/practices

The Antidote to Overwhelm with Suzy Carroll May 13, 2020

I'm so excited to share this episode with you particularly as we prepare to return to "regular" life here in May 2020.

To sign up for my upcoming Monthly Practices Workshop on May 31, 2020, 10 AM EDT, click here: kellycovert.com/practices.

Here are ways to connect with Suzy!

Website

www.suzycarroll.com

Facebook

https://www.facebook.com/SuzyCarroll.Inc/

Instagram

https://www.instagram.com/suzycarroll/

On Trust with Sara Intonato May 06, 2020

What does it feel like to actually trust yourself deeply and why is it so important? Sara Intonato joins me today to dig into the juicy topic of trust.

Be sure to check out Sara's upcoming Virtual Yoga Retreats.

Not sure how to even begin trusting yourself and your inner voice? Let's dig in on a Deep Dive Inner Voice Session. In just 60 minutes you will get clarity around which practices you can put into place to connect with your inner voice on a daily basis and begin to trust in the guidance that its deep wisdom gives. Sign up for your session here.

Actions and Intentions Apr 28, 2020

Another episode in the thread of intentions, alignment and actions. I share a fill-in-the-blank way to get really clear on what actions are aligned with your intentions.

To listen to the other episodes related to this click below:

Ep. 185 Loving Transformation

Ep. 195 Alignment

To sign up for a Deep Dive Session so you can finally have some clarity around your own intentions and beliefs and how to be aligned day-to-day click here.

How to Screw Expectations with Agnes Wainman Apr 19, 2020

I felt like this was the perfect conversation for the current times we are in! You can connect with Agnes Wainman at www.screwexpectations.com and on Instagram @screwexpectations.

And remember if you are needing support in connecting with your inner voice as you navigate the minefield of shoulds, now is the perfect time to schedule a 1:1 Deep Dive Inner Voice Session with me! You can do that at www.kellycovert.com.

Alignment Apr 13, 2020

You know that rub you've been feeling about your choices lately? That's the feeling of being out of alignment with yourself, and here's the thing, shame isn't going to fix it. Here's how to focus on getting aligned and feeling good today.

If this feels very out of reach for you, I'm here for you. A Deep Dive Inner Voice Session can help you work through what it means for you to be aligned in one call. Click here to apply today.

The Importance of Connection with Stephanie Dodd Apr 06, 2020

Right now, connection is more important than ever - connection with others as well as connection with yourself. My good friend, Stephanie Dodd, joined me on this episode to just connect and chat about how we both are moving through these unusual times and share the tools we are using.

Stephanie is sharing her Coronavirus Anxiety Meditation with In Her Voice listeners for free. You can download it here. I highly recommend.

Even on Saturdays Mar 29, 2020

Our non-negotiable self-care needs, need to be just that - non-negotiable...even on Saturdays.

I'm currently opening up my practice to accept a few new 1:1 clients. You can learn more at my website: www.kellycovert.com.

Lockdown for Perfectionists Mar 22, 2020

In this crazy time, there are some things recovering perfectionists can do to help themselves get through.

If you need some support, please reach out. Shoot me an email to Kelly@kellycovert.com.

A Gratitude Meditation Mar 16, 2020

At first, this week's solo episode was just late because of me. Then everything changed on Wednesday and Thursday as I began to realize just how much life was going to change for us in the next few weeks. I am not typically a worrier, but I have been feeling deeply worried. Then I realized it wasn't just my own worry I was feeling - it was everyone's. At first I decided not to release an episode this week, but as I thought about it I realized I wanted to share with you how I've been dealing with my own anxiety. GRATITUDE I've been steeping myself in gratitude this week. Reminding myself over and over of all the things I have to be thankful for. And it really does work. So instead of a solo show, I have created a Gratitude Meditation for you. It's short and sweet and made with love. Please feel free to share it. I hope it will help you as much as it is helping me. If you need to talk, please reach out. I'm thinking of all of you as we sit inside this time of uncertainty. with love, grace and so much gratitude, Kelly

Gratitude quotes from the meditation:

"Gratitude turns what we have into enough." Aesop

"Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow." Melody Beattie

"Gratitude...fills the soul to overflowing and scarce leaves room for any other sentiment or thought." John Quincy Adams

Happiness Matters with Jennifer Dunham Mar 05, 2020

Connect with Jennifer at all of these places!

Facebook Instagram Pinterest Twitter LinkedIn

Our Beliefs About Balance Feb 25, 2020

Is your belief that balance is possible actually keeping you from living the life you were meant to live? I would love to hear your thoughts! Let's connect on Instagram or shoot me an email at kelly@kellycovert.com.

Sarah Weiss on Self-Care for Empaths Feb 18, 2020

Connect with Sarah at the following links!

You can download her 13 Limiting Beliefs of Empaths ebook here.

www.spirithealonline.com

Instagram: @spirithealinstitute

Facebook: @spirithealinstitute

The Truth About Balance Feb 11, 2020

A gentle reminder that balance is BS and there is a different way to approach it.

Healing Family Issues with Hanna Bier Feb 04, 2020

Connect with Hanna!

Website: www.hannabier.com Instagram: @hannafreespirited Free gift: The Clean Up Your Life Checklist https://www.hannabier.com/start-here

Loving Transformation Jan 28, 2020

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Sabrina Lawton on Spiritual Solutions Jan 22, 2020

Sabrina Lawton joins me on this episode to talk about spiritual solutions to all of our problems. She shares a great tool to connect with your inner voice as you navigate throughout your day and life.

I always love to hear from you! Shoot me an email at kelly@kellycovert.com or connect with me on Instagram and let me know how you are and what you want more of on In Her Voice!

Are You Hiding From Yourself? Jan 14, 2020

I'm back from a break, and have some powerful questions and reflections for you!

The Practice of Grace Nov 26, 2019

The Beauty of Conflict with Crismarie Campbell and Susan Clarke Nov 22, 2019

Looking for great gifts? Check out my shop at kellycovert.com/shop! Both of my journaling courses are available there, plus other fun things! Give yourself a "worthy" gift this holiday season!

Here are some of the big topics we talked about…

CrisMarie and Susan’s individual stories of coming through stress, conflict, & serious illness, and the beauty of intuition and connectivity which helped them get through
How Susan uncovered “huge amounts of conflict in her own life that she hadn’t been dealing with” and the span of 10 years that she turned chaos & conflict around fully

In CrisMarie & Susan’s Voice

CrisMarie: “As a rower at the University of Washington, I listened to what was drawing me forward. Meeting Susan was an inner voice listening - I was really paying attention then! I continued to make better and better choices as I made that pivot later in my life. I got healthier and happier from learning to trust the inside voice vs trying to please people on the outside.”Susan: “I became committed to surfacing conflict. The beauty and the depth of what can happen when you turn towards that which seems hard and difficult! Totally transformational things can come out of that.”CrisMarie: “I took the fall for a failed project when I didn’t speak up. I knew then and there, ‘I’ve got to figure out how to speak up to power because this is a career-limiting move.’ That was a key transformational point for me around conflict.”

Connect with CrisMarie & Susan

Why Worthiness Matters Nov 12, 2019

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