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Latest Episodes:

166. Finish Line Dec 18, 2025

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In this episode, Steph discusses the idea of "open loops" and the mantra "finish line" for this coming year. She reflects on how interruptions from the past year have provided lessons for her, but also lit a fire to be in creation mode, and find completion with a lot of things she has started. She emphasizes the importance of closing open loops in life, which can create mental and emotional stress. By setting intentions and taking action, she encourages you to finish projects and goals, creating momentum towards a clearer future vision. In the end, this is a call for all of us to finish the year strong while still find time to relax, be present, and connect with loved ones this season.

165. Filters (and the Olympics) Dec 15, 2025

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In this episode, Steph gets deeper into the concept of filters , something we all have when we are processing information and experiences. She emphasizes their role in shaping our perceptions and outcomes. She explains how our brains filter vast amounts of information and how these filters can be changed to influence our future. Through personal anecdotes and practical examples, she illustrates the power of visualization and intentionality in creating desired futures, encouraging listeners to become aware of their filters and to actively shape their realities.

164. C-T-F-A-R Dec 11, 2025

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In this episode, Steph gets back into the concept of limiting beliefs and how they shape our thoughts and actions. She introduces the C-T-F-A-R formula, which illustrates the connection between circumstances, thoughts, feelings, actions, and results. She also talks about the "lens" through which we see our circumstances. By understanding this formula, individuals can gain awareness of their perspectives and the stories that influence their behavior. Steph emphasizes the importance of recognizing early experiences that shape our beliefs and encourages listeners to empower themselves through awareness and choice.

163. 10,000 Hours Dec 08, 2025

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In this episode, Steph talks about the idea of 10,000 hours, Malcolm Gladwell's concept that it takes that much time to become masterful at something. Steph goes deeper and explores the journey to mastery and the importance of "deliberate practice" in achieving high performance and impactful results. She discusses the common misconception that talent alone leads to success, emphasizing that sustained, intentional effort is crucial. Through personal stories and inputs from other awesome authors who write about the idea, she encourages listeners to reflect on their own practices and consider what they are truly capable of achieving.

162. Low Visibility Dec 04, 2025

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In this conversation, Steph discusses the common experience of feeling lost or unclear about one's life path. She emphasizes that it's normal to have periods of uncertainty and fogginess, and encourages listeners to take action even when the path ahead is not clear. The discussion highlights the importance of persistence and the dangers of quitting too early due to distorted expectations. Steph reminds listeners that they are not alone in their struggles and that taking small steps can lead to significant progress over time.

161. 7 Life Altering Questions Dec 01, 2025

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In this episode, Steph introduces seven life-altering questions designed to promote introspection and personal growth. Each question encourages listeners to reflect on their current life choices, beliefs, and relationships, ultimately guiding them towards a more fulfilling life. This is a conversation that emphasizes the importance of self-awareness and enourages you to make the most out of the last month of 2025.

Sign up for "The Impact Effect" newsletter at stephsaffer. com. Stay connected for more coaching nuggets and inspiration.

160. The Tuning Fork: Gratitude Nov 27, 2025

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In this episode, Steph explores the concept of gratitude from a different perspective, beyond the typical tactics of journaling or developing a daily gratitude practice. She describes how gratitude has a high emotional frequency and why it has a profound impact on our well-being. She discusses how gratitude is not just a response to positive events but a high-frequency state that can influence our inner and outer worlds. By understanding and practicing gratitude, we can shift from a survival mindset to one of creation and abundance, ultimately leading to a more fulfilling life.

Stay connected for more inspiration and coaching nuggets! Sign up for "The Impact Effect" newsletter at stephsaffer.com

159. Comfortable with Uncomfortable Nov 24, 2025

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In this episode, Steph revisits the concept of 'tolerance to extremity,' emphasizing the importance of intentionally facing discomfort to build resilience. We can actually practice getting comfortable with being comfortable. She discusses how adaptability can lead to both positive and negative outcomes, highlighting the need for individuals to choose challenges proactively rather than reactively. If we can learn to embrace discomfort as a means of personal growth, we build a resilience to struggle, and it allows us to design a fulfilling life by facing fears and stepping out of comfort zones.

Stay connected for more coaching nuggets and inspiration. Sign up for "The Impact Effect" newsletter at stephsaffer.com

158. The Power of a "But" Nov 20, 2025

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In this episode, Steph gives another example of the "language of your life" and discusses how the words we use influence our lives, behaviors, and beliefs. She uses the example of the word "but" in this episode, emphasizing how the words we choose can reflect our internal energy and shape our experiences. Steph talks about her personal experience of diagnosing why she was saying "but" in various statements, and what it revealed for her. By examining our language, we can uncover limiting beliefs and take ownership of our narratives. The conversation encourages listeners to be intentional with their language to foster positive change and enhance their overall wellbeing.

Stay in touch for more inspiration and coaching nuggets. Sign up for "The Impact Effect" newsletter at stephsaffer.com

157. Pursue It Nov 17, 2025

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In this episode, Steph discusses the habit of inaction and its impact on our ability to create the life we desire. She talks about the way to overcoming the anxiety and fear we feel in our lives is so often to get back into action and simply PURSUE the thing we care about. She emphasizes the importance of ownership, purpose, and the universal desire for meaning, regardless of age or circumstance. She shares a story about a speech "almost" gone wrong and encourages listeners to pursue their passions relentlessly, reminding them that their energy can make a significant difference in the lives of others.

For more inspiration and coaching nuggets, sign up for "The Impact Effect" newsletter at stephsaffer.com

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