Impact Ready

Latest Episodes:

36. How Good Do You Want to Feel on a Scale of 1 to 10? Sep 19, 2024

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In this episode, Steph discusses the significance of understanding one's personal motivations, or 'whys', in achieving goals and maintaining engagement in life. She emphasizes the importance of knowing your personal why. She describes her "why": feeling 10/10. We talk about striving for a '10 out of 10' feeling in various aspects of life, including energy, relationships, and work, and the continuous process of self-improvement and consistency in achieving these goals.

35. Choosing Small Rewards Over Big Rewards Sep 16, 2024

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In this episode, Steph discusses how we often choose small, immediate rewards over significant, long-term achievements and explores the psychological comfort these habits provide. She describes it as choosing "pennies over dollars" and dives into what motivates people to forego the big rewards. Through self-reflection and awareness, listeners are encouraged to identify their habits and the small rewards they offer, ultimately challenging them to prioritize their bigger aspirations for personal growth and fulfillment.

34. The Roles We Perform in Life Sep 12, 2024

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In this episode, Steph explores the concept of performing in our lives and the impact it has on our well-being and fulfillment. She discusses the gap between our inner selves and the outer version we present to the world, highlighting the struggle and dissatisfaction that arises when this gap is large. The focus is on the kind of performance that feels out of alignment and drains us. She encourages listeners to examine where they may be performing in their lives and take steps to close the gap.

33. Nobody's Coming to Save You Sep 09, 2024

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In this episode, Steph asks the question "where are you hiding and where are you playing small." She describes a time in her life where she felt these very things and how one statement from a coach at a seminar shook her awake to the reality of her life and what she needed to do. If you play small, you get small results. And we know you're here for the big fulfilled life.

32. You're a Leader Sep 05, 2024

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In this episode, Steph discusses the concept of leadership and how everyone has the potential to be a leader in their own lives. It's not about your work role or title, it's about the way you show up. She talks about the qualities to embody as a leader and how you have it in you already. The truth is, someone in your world needs you to step up as the leader you were meant to be.

31. Time to Start Taking Action Sep 02, 2024

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In this episode, Steph discusses the importance of taking action and provides insights on how to beat the action paralysis. She describes three reasons why we get stuck and procrastinate things. This short and sweet episode will give you some inspo to get things moving this week. Let's go!

30. The Gap to Close Aug 29, 2024

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In this episode, Steph describes the "gap to close"... closing the gap between our current reality and the life we desire. This gap exists in two forms: the gap between our current reality and our dream life, and the gap between who we are on the inside and who we present to the outside world. The gap is filled with beliefs, programming, feelings, and lack of clarity. Closing the gap requires addressing these internal factors and aligning our inner and outer selves. If you want to have a different life, or a different sense of fulfillment, this conversation is for you.

29. Coaching...I Won't Tell You What To Do Aug 26, 2024

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In this episode, Steph explains coaching...what it is and what it isn't. Coaching is becoming popular worldwide as people recognize the power of a strong resilient mind. It helps manage the inner game and improves mental and emotional health, leadership, relationships, and performance. Steph explains the differences between coaching, therapy and consulting. This conversation helps you understand some of the gateways to improving your impact and becoming the person you want to be.

28. This is Your Greatest Asset...Your Health Aug 22, 2024

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In this episode, Steph talks about your greatest asset in your life...your health. She shares her personal journey and experiences with health crises, highlighting the mental and emotional impact of physical limitations. Steph encourages listeners to take action now, not just in terms of physical health but also mental and emotional well-being. She describes some of the foundational ways to prioritize mental and emotional health. Steph reminds us that health is true wealth and challenges listeners to assess their current health and make improvements.

27. The When/Then Trap You Fall Into Aug 19, 2024

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This episode discusses the 'when then' trap, which is the tendency to believe that achieving a certain goal will bring the desired feelings. It's one of the most common things we do as humans. The trap is twofold: it procrastinates beneficial actions and it often doesn't deliver the expected feelings. The root motivation behind our actions is to achieve certain feelings. Steph talks about importance of practicing and cultivating these feelings along the way, rather than relying solely on the end goal. She offers ways to help you avoid falling into the trap in your own life.

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