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116. Making That Identity Shift Jun 26, 2025

Show notes

In this episode, Steph asks the question, "how can we get better get to our next level?" She discusses the concept of identity shifts as a crucial element in reaching one's potential and achieving personal and professional growth. Steph emphasizes the importance of transforming one's perceived identity to align with desired goals, whether in career advancement or personal development. Essentially, you have to start embodying that new identity before you get there. The conversation explores the challenges individuals face in making these shifts, including fear and self-doubt, and provides practical steps to claim and embody a new identity. This is one of the keys to leveling up in any area of your life.

Chapters

00:00 Unlocking Your Potential: The Journey Begins

00:29 The Power of Identity Shift

04:40 Overcoming Challenges to Reach Your Next Level

08:13 Claiming Your New Identity

14:09 Practical Steps for Identity Transformation

21:30 Embracing the Practice of Growth

115. Overcoming Overwhelm Jun 23, 2025

Show notes

In this episode, Steph discusses the pervasive feeling of overwhelm that many people experience in today's fast-paced world. Who hasn't experienced overwhelm?? It's almost universal. But how do we manage and mitigate it? Drawing from personal anecdotes and insights from listeners, she explores the causes of overwhelm, including information overload, fatigue, and societal pressures. The conversation delves into the physiological responses to stress and offers practical strategies for managing overwhelm, emphasizing the importance of breath control, ownership of one's narrative, and the necessity of rest and recovery. Ultimately, the episode encourages listeners to recognize their agency in navigating life's challenges and to implement simple yet effective techniques to regain control and clarity.

Chapters

00:00 Understanding Overwhelm: A Common Experience

04:54 The Science Behind Overwhelm

10:19 Strategies to Combat Overwhelm

17:56 Empowerment Through Ownership and Action

114. 3 Types of People Jun 19, 2025

Show notes

In this episode, Steph explores the significance of relationships in our lives based on 3 different types of people. We've all felt the struggle and stress around relationships to some degree and it often comes down to our resistance we have to what is real and true about that relationship. How can we release that resistance? By understanding the role of different relationships in our life—the leaves, branches, and roots. Each type of relationship offers something unique. By recognizing these dynamics, we can release resistance and expectations, leading to greater ease and appreciation for the people in our lives.

Chapters

00:00 Understanding Relationships Through Nature's Lens

09:06 The Tree Analogy: Leaves, Branches, and Roots

10:00 Embracing the Seasons of Relationships

113. Stay High Frequency (Your One Job) Jun 16, 2025

Show notes

In this episode, Steph shares a piece of advice given to her by one of her old coaches: "Your one job is to stay high." She was referring to maintaining a high frequency in life, and it's taken a few years for that lesson to truly sink in. Drawing from personal experiences and coaching insights, she explains how emotions can be measured on a frequency scale, with higher frequencies associated with positive emotions like joy and gratitude. Steph emphasizes that staying high frequency not only enhances personal fulfillment but also accelerates progress and attracts positive outcomes. She concludes with practical strategies for listeners to elevate their emotional baseline and take control of their mindset.

Chapters

00:00 The Importance of High Frequency Living

09:30 How to Achieve High Frequency Living

112. Don't Begrudge the Darkness Jun 12, 2025

Show notes

In this episode, Steph explores the universal experience of navigating life's challenges and being in the "dark" moments. She discusses how the contrast in life, the process of grief, and the significance of shadow work all contribute to personal expansion and growth. Through personal anecdotes and reflections, she emphasizes the role of community support while also highlighting the fact that some of this work just has to be done alone. And that there is beauty in that process. The conversation encourages listeners to honor their struggles and recognize their strength in overcoming adversity.

Chapters

00:00 Introduction and Announcement

01:32 Navigating Loneliness in Hard Times

03:54 The Importance of Shadow Work

07:15 The Role of Community Support

09:02 Personal Reflections on Grief and Isolation

14:13 Embracing the Darkness for Growth

16:47 Conclusion and Call to Action

111. Getting Out of the Fog Jun 09, 2025

Show notes

In this conversation, Steph talks about the common feeling of being stuck in life and "being in the fog." She describes what it looks like to be in that place and how universally frustrating it feels to not be able to see the path ahead. She connects it to the importance of understanding one's impact and how working on your impact is one of the most powerful ways to clear the fog in your life. She emphasizes the need for clarity, ownership, and intentionality in creating the life one desires. Through personal anecdotes, she illustrates how embracing one's influence can lead to empowerment and a clearer path forward.

Chapters

00:00 Feeling Stuck: A Common Experience

02:34 The Importance of Impact

07:30 Clearing the Fog: Steps to Empowerment

08:57 Embracing Your Influence

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110. Your Vantage Point Jun 05, 2025

Show notes

In this conversation, Steph explores the concept of perspective and how our vantage points shape our understanding of reality. Through humorous anecdotes and relatable analogies, she emphasizes the importance of recognizing different perspectives in our daily lives, relationships, and workplace dynamics. She provides 3 practical strategies for shifting our vantage points to gain a broader understanding and improve communication and empathy.

Chapters

00:00 The Kitchen Cleaning Revelation

02:17 Understanding Different Perspectives

07:12 The Power of Vantage Points

12:28 Strategies for Changing Perspectives

109. Getting Uncomfortable Jun 02, 2025

Show notes

In this episode, Steph explores the theme of getting uncomfortable in order to create change in life, emphasizing the importance of stepping out of one's comfort zone. She discusses how comfort can hinder personal growth and transformation, while discomfort can lead to resilience and courage. She talks about the role of mirror neurons in modeling behavior, as well as the balance between intention and surrender in the pursuit of personal goals. Ultimately, the episode encourages listeners to embrace discomfort as a catalyst for growth and meaningful change.

Chapters

00:00 The Quest for Change

02:18 The Comfort Zone Dilemma

05:00 Embracing Discomfort for Growth

08:12 The Power of Discomfort in Relationships

10:00 Balancing Intention and Surrender

11:28 The Challenge of Discomfort

12:22 Conclusion and Call to Action

108. The One About Spin May 29, 2025

Show notes

In this conversation, Steph talks about the big lessons she learned during her decade-long journey in teaching spin classes, emphasizing the importance of impact, energy, and connection. The spin fanatic in her starts to come out a little as she reflects on her experiences in the studio, the lessons learned from her clients, and the universal truths about lifting others up and the strength found in community. Through her stories, she highlights how teaching has shaped her understanding of motivation and authenticity, ultimately encouraging listeners to embrace their own power to impact others positively.

Chapters

00:00 The Journey Begins: Discovering Impact Through Spin Teaching

01:48 The Electric Atmosphere of Spin Classes

09:41 Lessons Learned: Energy, Connection, and Empowerment

19:05 The Lasting Impact of Teaching Spin

107. Plan Your Joy May 26, 2025

Show notes

In this episode, Steph talks about the importance of planning for joy in our lives. She emphasizes that while we often schedule work and responsibilities, we don't get purposeful about the stuff we actually want to make time for: the fun and play. We have to intentionally carve out time for joy and fulfillment. By identifying what brings us joy, communicating it with loved ones, and scheduling it on our calendars, we improve overall well-being and prevent burnout. The conversation highlights the need for balance and the power of being intentional about our happiness.

Chapters

00:00 Planning for Joy

03:12 Incorporating Joy into Daily Life

05:39 Steps to Schedule Joy

08:03 The Challenge of Finding Joy

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