IMPACT: Parenting with Perspective

Latest Episodes:

How to Know if My Teen Needs Coaching Mar 13, 2025

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How do you know if your teen needs coaching? What if it’s actually YOU that could benefit the most? In this episode, Ben and Cortni dive into how to tell who in your family might need extra support and why starting with yourself can make the biggest difference.

We’ll talk about:

Signs your teen might need coaching.
Why coaching only works when it’s wanted.
How your own growth can inspire your family.
Parenting on the same team vs. the same page.

Ben also shares tips on setting boundaries that work and explains why trying to control your teen often backfires. This episode is full of real-life stories, helpful tools, and even a little humor!

Got a question or need advice? Send Ben a text directly from the podcast page!

Start listening today to build stronger relationships.

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen.
Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.

https://benpughcoaching.com/parent-trap-quiz

The Secret Your Teen Won't Admit: More Connection Mar 06, 2025

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Does it feel like your teen doesn’t want you around? In this episode, Ben Pugh reveals a surprising truth: your teen actually wants more connection with you! Even when they push you away or say hurtful things, they’re secretly craving your love and attention.

Ben explains why teens act this way, how it’s tied to their development, and what you can do to build a stronger relationship. Say goodbye to the myth that teens hate their parents and learn simple ways to reconnect today.

In this episode, you’ll discover:

How to understand what your teen really wants.
The hidden signs that your teen needs connection.
Easy tips to rebuild your parent-teen relationship.

Got parenting questions? Ben shares how you can text him and even have your question featured in a future episode! Don’t miss this eye-opening conversation that could transform your relationship with your teen.

Subscribe for more tips and insights every week!

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

https://benpughcoaching.com/parent-trap-quiz

How 3 Decisions Improved My Parenting Forever Feb 27, 2025

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In this episode, I’m sharing three decisions that completely changed the way I parent. These simple choices helped me build a stronger relationship with my teen, let go of stress, and become the parent I’ve always wanted to be.

You’ll hear about:

The #1 book that changed my perspective on parenting.
Why letting go of control can actually help your teen.
How creating a parenting identity makes parenting easier.

Parenting doesn’t have to feel overwhelming. Tune in to learn how these three decisions can make parenting simpler, more fun, and more effective.

Don’t forget to leave a review and share this episode with other parents of teens!

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

https://benpughcoaching.com/parent-trap-quiz

How to Empower Your Teen Effectively Feb 20, 2025

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Are you trying to empower your teen but feel like you’re losing control as a parent? In this episode, Ben Pugh and co-host Cortni talk about how to empower your teen effectively while keeping your own power.

We’ll share simple tips and real-life examples to help you:

Ask the right questions without overthinking.
Handle “I don’t know” and “I don’t care” responses.
Let your teen make decisions and learn from their mistakes.
Stay confident as a parent and model the behavior you want to see.

Parenting teens doesn’t have to feel overwhelming! Learn how to build a stronger relationship with your teen and guide them toward independence while staying true to yourself.

Listen now for practical advice and encouragement!

Have a question? Send us a message, and we might answer it in a future episode!

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

https://benpughcoaching.com/parent-trap-quiz

How to Create a 10-Word Vision Statement Feb 13, 2025

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"Send Ben a text"

In this episode, we’ll teach you how to create a 10-word vision statement to guide your parenting! A vision statement helps you stay focused on being the parent you want to be, even during tough times.

Join Ben and his co-host, Cortni, as they break down the simple steps to create your vision statement. You’ll learn how to reflect on your values, question your parenting identity, and build stronger connections with your teen.

Ben and Cortni also share real-life stories, tips, and tools, including how quiet time (and even ChatGPT) can help you brainstorm ideas. This episode is packed with helpful advice to make parenting easier, more fun, and more intentional.

Tune in and start creating your 10-word vision statement today!

In this episode, you’ll learn:

Why a vision statement is so important for parents.
How to brainstorm words that describe the parent you want to be.
Ways to use your vision statement every day.

Let us know your 10-word vision statement—we’d love to hear it! Just click "SEND BEN A TEXT"

Ready to parent with love, confidence, and curiosity? Hit play now!

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

https://benpughcoaching.com/parent-trap-quiz

Creating a Vision for Better Parenting Feb 06, 2025

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"Send Ben a text"

Are you the parent you’ve always wanted to be? In this episode, Cortni and I talk about how to create a clear vision for better parenting. We share personal stories, lessons from our own childhoods, and tips to help you reconnect with your parenting goals.

Learn about the power of a 10-word vision statement—a simple tool that can guide your parenting, help you avoid common struggles, and strengthen your connection with your kids. Whether you want more structure, better communication, or just a fresh start, this episode will give you ideas to grow as a parent.

Tune in and take the first step toward becoming the parent you’ve always dreamed of being!

Next Episode Teaser: We'll walk you step-by-step through creating your own 10-word vision statement. Don’t miss it!

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

https://benpughcoaching.com/parent-trap-quiz

Let Go: Focus on What You Can Control Jan 30, 2025

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Do you sometimes feel stressed about things you can't change as a parent? In this episode, Ben Pugh and Cortni talk about how to feel better by focusing on the things you can actually do something about. They share simple tips and real stories from other parents who learned to worry less.

You'll hear about parents just like you who found ways to have better relationships with their teens. Ben and Cortni explain how letting go of things you can't control can make parenting feel much easier.

In this episode, you'll learn:
• How to know what things you can and can't control
• Ways to feel less worried about stuff you can't change
• How to get along better with your teens
• Simple steps to make things better at home

This episode will help you feel more relaxed as a parent and show you how to make positive changes in your family.

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

https://benpughcoaching.com/parent-trap-quiz

Shifting Perspectives for Better Parenting Jan 23, 2025

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"Send Ben a text"

In this episode, we explore how shifting your perspective can transform your parenting experience. Using a real-life example from a high school basketball game, I dive into the difference between perception and perspective—and how both affect the way we see and interpret our teen’s behavior.

Learn how emotional attachments, biases, and desired outcomes shape what we see and how we respond. I’ll share simple strategies to question your perception, model empathy, and strengthen your connection with your teen.

Discover how seeing the world through a clearer lens can help you build rock-solid relationships and have a lasting impact on your teen’s life.

Resources Mentioned:

Schedule a FREE coaching call: benpughcoaching.com/mini

Join me as we turn parenting struggles into strengths!

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

https://benpughcoaching.com/parent-trap-quiz

Want Responsible Teens? It All Starts With You Jan 16, 2025

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"Send Ben a text"

In this episode, Ben discusses the critical role parents play in teaching responsibility to their teenagers through personal example. He explores the contrast between victim and hero mindsets, explains why many parents struggle with expecting more responsibility from their teens than they demonstrate themselves, and provides practical strategies for creating a culture of accountability at home. Learn how to break free from the blame game and empower your teens by modeling the responsible behavior you want to see in them. Ben shares personal experiences, recommended books, and actionable steps to help parents become better examples of responsibility for their teenagers.

00:00 Introduction to Impact Parenting

00:49 The Power of Responsibility

03:00 Blame Game vs. Responsibility

04:10 Hero Mindset in Action

06:11 Modeling Responsibility for Teens

09:11 Practical Tips for Parents

14:26 Recommended Reads and Conclusion

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

https://benpughcoaching.com/parent-trap-quiz

Rewriting Your Story with Marci Owen Jan 09, 2025

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In this episode, Ben talks with Marci Owen about how our minds get programmed and how we can change that programming. Here are the key points they discuss:

Main Topics:

How past experiences shape how we think about ourselves
Why it's important to notice patterns in how we act and think
Ways to change unhelpful beliefs about ourselves
The power of being kind to ourselves when we make mistakes

Key Stories and Examples:

Marci shares her story about struggling with math and how it affected her confidence
Ben talks about learning to solve a Rubik's Cube after believing he couldn't do it
They discuss how parents can help their kids by working on themselves first

Important Tips: