I'm Too Busy For Nutrition with Karl Pilz

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**I’m Too Busy For Nutrition with Karl Pilz**

I’m Too Busy For Nutrition is a podcast created for very busy people. If you are looking for a show that will teach you about the IMMEDIATE and POWERFUL benefits that nutrition can have on your life and business, but are overwhelmed but all the nutrition information out there, then this is the podcast for you. You learn how to make it PRACTICAL and DOABLE. The 80/20 rule applies, and we teach you the biggest BANG FOR YOUR BUCK nutrition strategies!

Latest Episodes:

** 23 - Weight Loss Stalls & Struggles - Part 2 Sep 28, 2016

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Brain, Body, & Business Transformation Video Course (now the Nutrition To The Edge Community)

Overview:

In today's podcast, we finish the discussion about one huge factor that could be causing people to not be able to lose weight at all, or it makes them hit weight loss plateaus which are impossible to break through.

What You'll Learn:

Liver toxicity
Undigested food
Hormone production
Stomach acid
Bile production
Rebooting your liver function

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** 22 - Weight Loss Stalls & Struggles Sep 28, 2016

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Overview:

In today's podcast, we talk about one huge factor that could be causing people to not be able to lose weight at all, or it makes them hit weight loss plateaus which are impossible to break through.

What You'll Learn:

Liver toxicity
Not the toxins "greenies & crunchies" talk about
Undigested food
Hormone production
Stomach acid

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** 20: Is Salt Bad For Blood Pressure? Sep 28, 2016

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Overview:

In today's podcast, we talk about if we should avoid salt. Many people have been told that they should avoid salt because it is bad for our blood pressure. Is this true? Listen to find out!

What You'll Learn:

Where "salt = bad" came from
How your body uses salt
Blaming salt for high blood pressure is like blaming the 2x4s in your house for your house fire
What causes high blood pressure

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** 13 - Advanced Mental Performance Sep 28, 2016

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Overview:

Today you are going to learn how Karl formulates his diet. We will discuss how moving to a high fat diet unleashes incredible mental abilities. How we are able to switch our primary fuel mix to one that is predominantly fat, and this is like giving rocket fuel to our brain!

What You'll Learn:

How fat is a much cleaner burning fuel than carbs
How eating very low amount of carbs and high fat maximizes the brain chemicals (serotonin, dopamine, adrenaline, etc)
How eating more fat builds more myelin, which dramatically increases our capacity to learn

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** 12 - Advanced Weight Loss Techniques Sep 28, 2016

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Overview:

Today you are going to learn how Karl formulates his diet. We will discuss how moving to a high fat diet m akes weight loss unbelievably simple. Switching your primary fuel mix to one that is 90% fat and 10% carbs, so your body is burning fat 24 hours a day, regardless of exercise, then weight literally eats itself right off of you.

What You'll Learn:

We are all burning a mix of 2 fuels, carbs and fat
Most people's fuel mix is 90% carbs and 10% fat (which is why it is so hard to lose weight)
We can change our fuel mix to one that is 90% fat and 10% carbs
When you do this, weight literally eats itself right off of you (without exercise)

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** 3 - The #1 Reason Diets Fail Sep 28, 2016

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Overview:

In today's podcast, we are going to discuss the #1 reason diets fail. 99% of diets out there haveve one huge design flaw. And this flaw makes things so dificult for people. This flaw: They do NOTHING to control hunger!

If your diet does not regulate your appetite, your dieting efforts WILL fail. The hormones that control your hunger are too strong. They are much stronger than your willpower! Learn how your appetite works so that you can be in the 1% of people who suceed!

What You'll Learn:

The hormones that control hunger
How these hormones work
Why so many people are failing
How the government guidelines are making things worse!
The #1 paradigm change you need to succeed!

My Blood Test Results: Before & 1 Year Into A High Fat Diet

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** 2 - Where Energy & Focus Come From Sep 28, 2016

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SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE

Free Videos: Where Energy, Focus, & Productivity Come From

Overview:

In today's podcast, we are going to discuss where energy, focus, and productivity come from. We tend to think that these qualities are "all in our head". That's not actually the case. These qualities are built from materials (building blocks). Most people don't know that these building blocks exist, and therefore don't realize how to use them to their advantage.

This is why learning this concept can give you such an incredible edge over your competitors!

What You'll Learn:

The brain chemicals that control energy, focus, & productivity (serotonin, dopamine, adrenaline, endorphins, etc)
How these brain chemicals are formed
What they are made from
What happens when they are low
How to build them to create highly motivated entrepreneurs!

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** 1 - How Weight Loss Works (in 20 Minutes) Sep 26, 2016

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SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE

Free Videos: How Weight Loss Works

In today's podcast, we are going to walk through (completely!) how weight gain and weight loss work.

What You'll Learn:

The biggest cause of weight gain
Blood sugar spikes
Insulin Response
How To Fix It
How to pick good carbs from the bad carbs

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49 - Cleansing & Big Annoucement Sep 05, 2016

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Nutrition To TheEdgeCommunity

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Overview:

In today's podcast, I go over the new cleanse that is inside the Nutrition To The Edge Community. Cleansing the intestines is very important, and it could be the reason why weight loss has alluded you in the past, no matter how closely you stuck to your diet.

What You'll Learn:

Why clogged intestines are a very big deal
Why we feel bloated
Why this never stops

48: Deanna's Awesome Success Aug 09, 2016

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Nutrition To TheEdgeCommunity

SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE

Overview:

In today's podcast, Deanna from the Nutrition To The Edge Community comes onto the podcast to tell us about her experience, and what realizations she had that allowed her to move her body and health in the right direction. Listen to her awesome tips here!

Resources:

Research page

What You'll Learn:

Did Paleo work?
Did "low carb" work?
What do her meals look like?
What were her biggest realizations?

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