I'm Ma'am As Hell - TopPodcast.com

Rediscovering Purpose: A Woman's Inspiring Tale of Reinvention After Retirement Jan 31, 2024

The Ma’ams have an informative conversation with their guest Sharon Lasher who divulges the secrets of how she reinvented herself and found relevance and purpose in her post-retirement journey.

My Relationship Is In A Schlump Jan 22, 2024

Join the Ma'ams for a lively discussion of how they tackle the common woe of relationship monotony. Sometimes all it takes is a touch of initiative to shake off the doldrums that occur in long term relationships.

The Mind is a Terrible Thing to Waste: ADHD Symptoms in Postmenopausal Women Jan 22, 2024

The Ma’ams delve into an often overlooked casualty of menopause - the mind. What to do if a drop in estrogen is contributing to absent mindedness and forgetfulness due to undiagnosed ADHD?

Ladies and Gentlemen Of the Class of Boomers, Wear Sunscreen Jan 04, 2024

As Kyra and Sandy take a stroll down memory lane, sharing the wisdom they'd impart to their younger selves, a revelation unfolds. It seems the echoes of wisdom align with the timeless lyrics of Baz Luhrmann's 'Everybody's Free'. Looks like the universal truth persists: they've discovered firsthand that, indeed, Mother was right all along.

Are You There God, It's the Ma’ams Talking Jan 04, 2024

The Ma’ams reminisce about their coming of age and the journey that led them into womanhood.

Sandy remembered playing spin the bottle and kissing a boy named Ira who was a good kisser.

Kyra was focused on the chant “I Must, I must increase my bust” because she was worried her breasts would resemble a woman she delivered newspapers to.

You Don’t Bring Me Flowers, You Don’t Text Me Emojis - Anymore Jan 04, 2024

Sandy & Kyra explore their texting styles and discover that it would be helpful to have a texting guidebook for reference.

It’s My Party and I’ll Cry If I Want To Jan 04, 2024

Sandy felt abandoned by her husband at his boss’ party, when he didn’t realize that she had been eating dinner alone while he was at the bar talking to his female and male colleagues.

Kyra enjoyed being left alone at parties. In fact she insists upon it. ‘Cliff go away, I want to mingle on my own and now worry about you being upset with me’.

The Golden Bachelor - Not Your Daughter’s Show Jan 04, 2024

Sandy and Kyra are giddy over the latest reality tv dating show, The Golden Bachelor, which focuses on finding love in midlife.

He's Killing It In Midlife, Why Aren't We? Jan 04, 2024

The Ma’ams talk to a 60 year old MAN who is living his best life and question why they aren't?

I Am Woman, Hear Me Roar: Pushing Through Public Speaking Phobia with Grit and Grace Jan 04, 2024

Sandy stepped way out of her comfort zone by accepting an award that acknowledged her as a Long Island Power Woman. Kyra acknowledges that she's not a public speaker, yet she was able to entertain at her best friend’s wedding, presenting a lengthy and memorable toast for the audience to enjoy.

Why Can't I Do One Thing At A Time? Dec 17, 2023

The Ma’ams have different views about doing less and being in the moment. Sandy and Kyra discuss the concept that doing less is actually a superpower. Sandy says she could benefit by doing one thing at a time, while Kyra says she is more effective multitasking.

Are You Hitting On My Gal? Dec 17, 2023

Sandy brings up a situation where her husband thought she was being hit on. Kyra thinks innocent banter between men and women is harmless, yet she believes there needs to be a new term for “hitting on”.

What Will Kill Us First, Technology or Old Age? Dec 17, 2023

The Ma'ams candidly discuss their technology frustrations, feeling somewhat out of place in the digital age. Sandy reluctantly acknowledges that her anxiety turns into a high-tech stand-up comedy show whenever she attempts to master the digital world. Kyra, who prides herself on being fiercely independent, finds herself helpless, having to rely on the younger generation for guidance.

You Look Good For Your Age Dec 17, 2023

The Ma'ams wonder if “You look good for your age” is a true compliment or just a polite way of saying “You're old but still holding up.'"

Sandy thinks that people can simply say “you look good” and not qualify the statement with “your age”. After all, who decides how women should look at any age? Kyra likes when people say she does not look her age. She doesn't like when her boyfriend says “you look good, today” leading her to wonder how bad she looked on other days.

Pass the Remote Dec 17, 2023

The Ma'ams grapple with their slower paced lifestyles in middle age.

Kyra, a lifelong thrill-seeker and adrenaline junkie, finds solace on her colossal "boat" couch, binge-watching streaming shows and reminiscing about prior adventures. Sandy fondly recalls her party-filled Bar Mitzvah days.

My Gigunda Suitcase Dec 17, 2023

Sandy admits to being a terrible packer and stresses about her need to take everything with her, clearly making airport travel a nightmare, especially for her husband who must juggle all her suitcases. Kyra has learned to take less on trips, allowing her to check her bag and not schlepp a suitcase. She enjoys zipping in and out of airports seamlessly.

Martha Pushes the Boundaries on Sports Illustrated Dec 17, 2023

The Ma'ams discuss whether Martha Stewart's decision to appear on the cover of Sports Illustrated was beneficial for older women or if it set higher standards.

Sandy believes that Martha Stewart looked fantastic and served as an inspiration for older women, making them feel attractive and sexy.

Kyra feels that Martha Stewart appears artificial due to favorable lighting and costly cosmetic procedures. She believes that the image projected might make an average woman feel inadequate, especially considering that most middle-aged women don't resemble that ideal.

Hair, Hair, Long Beautiful hair, Grow it, Show it, Grey it? Dec 17, 2023

Grey hair - what to do or not to do? Sandy thinks it’s liberating when women let their grey hair shine and aren’t subjected to frequent salon visits. Conversely, Kyra has been told by men she dates that grey hair reminds them of their mothers and grandmothers, which can’t be sexy.

Will You Be My Bestie? Dec 17, 2023

Sandy and Kyra reminisce about how their friendship began in midlife, with Kyra in Yellowstone hiking up a mountain and Sandy calling her to discuss a patient.

It's hard for Sandy to find time to make new friends, especially when she doesn't see some of her closest friends.

Kyra, a self described introvert, is cautious about meeting new people who can be overstimulating.

If These Bones Could Talk Dec 17, 2023

The Ma’ams are diagnosed with Osteoporisis. Kyra feels she is turning into dust. Sandy takes a more pragmatic approach in dealing with and treating this disease.

Sorry I'm Not Sorry Dec 17, 2023

The Ma’ams delve into why women apologize so often. Sandy frequently offers apologies, aiming to please others, yet aspires to stop. Kyra consciously refrains, viewing it as a potential vulnerability, particularly in professional settings and interactions with men.

Mirror, Mirror on the Wall, Did the Fairest of Them All Have Plastic Surgery? Dec 17, 2023

The Ma’ams have a lively discussion about their experiences with cosmetic surgery

Sandy, usually risk averse, took a bold step into the world of Fraxel treatment. The result? A painful adventure that left her looking red and puffy.

After Kyra's positive experience with cool sculpting, she's now contending with loose skin, a challenge that seems to call for the precision of surgical intervention.

Who is Going to Change my Diapers? Dec 17, 2023

Kyra worries about who will take care of her in her older age, due to the fact that she doesnt live with her boyfriend, or have children.

Sandy cannot assume her sons will take care of her. After all, they will have partners that will need to be considered first.

Back in Action Jun 02, 2023

What’s going on in your middle-aged bedroom these days? The Ma’am’s are back in action and opening up about sex! Sandy and Kyra discuss turn-ons, turning their men down, taking risks and so much more.

We Are Really, Really Back! Nov 20, 2022

The Ma’ams discuss being back in college with Gen Z’s to learn about broadcasting. They are preparing for the I’m Ma’am As Hell podcast to also be broadcast as a radio show!

When Choosing To Be Happy Is Not An Option Oct 17, 2021

Kyra is troubled by a post on Instagram that advises people to "choose to be happy." Kyra and Sandy treat patients in their practice who don't have that ability. Clinical Depression is discussed from a therapist's and prescribers point of view.

Our Podcast Hits A Nerve - A Listener Tells Us Why Oct 10, 2021

Sandy and Kyra invite an outspoken listener, Susan Parker, on-air to voice her opinion on a topic that hit a nerve-cosmetic surgery. Susan also discusses her decision to have a double mastectomy and ovary removal surgery after testing positive for the BRCA gene.

The Circle of Life - From Menstruation To Menopause Oct 03, 2021

Sandy and Kyra have a lively discussion about the delineating milestones in a woman’s life, using their menstrual cycles as a timeline.

To Cheat Or Not To Cheat Sep 26, 2021

Kyra & Sandy discuss the hot topic of Infidelity.

Reconnecting With Our Mates - How We Made It Happen Sep 18, 2021

Sandy and Kyra describe how they were able to create peace with their partners after periods of disconnect. They discuss the cycle of Connect-Disconnect-Reconnect that is prevalent in all relationships.

Moving On Sep 12, 2021

Kyra makes a life changing decision to sell her home.

Through The Lens Of A Mid-Life Man With Our Guest Michael Keller Sep 05, 2021

The Ma’ams have a candid conversation with Michael Keller, a 67-year-old man who was the most successful and prolific stock photographer of the ’90s. Michael has never been married or had children. He talks about dating in mid-life and what he finds attractive in women. He also happens to be Kyra’s ex-boyfriend.

What Does That Word Mean?!?! Aug 28, 2021

The Ma’ams understand the importance of staying relevant in mid-life. We were recently exposed to three words that have infiltrated the English lexicon. Do you know what it means to be ghosted? Are you familiar with the phrase mansplaining and gaslighting? In our latest podcast, we define each term and share our personal experiences with these hurtful behaviors.

Living As Transgender: Being A Middle-Aged Woman From A Former Man’s Perspective Aug 22, 2021

A fascinating conversation with Dr. Gennifer Herley, who in mid-life not only got a Ph.D. but also transitioned to a woman! Dr. Gen discusses what it is like to be a middle-aged woman from a former man’s perspective. She experiences firsthand how pervasive male privilege is - after losing it.

Cosmetic Treatment Options - Explained By Beauty Consultant Jackie Orena Aug 14, 2021

The Ma’ams talk to Jackie Orena a beauty consultant and the director of the popular med spa Truth and Beauty, on Long Island. Kyra and Sandy are blown away by the latest array of cosmetic procedures that are available for both women and men.

A Model’s Reinvention Aug 08, 2021

The Ma'ams meet up with former Ford/Elite model Shawn Ehlers who keeps reinventing herself by embracing new opportunities.

To Heel Or Not To Heel Aug 01, 2021

In an attempt to dress sexy and please her man, Kyra wears high heels and breaks 2 bones in her foot.

Life After Divorce Jul 17, 2021

In their latest podcast Life After Divorce, Kyra and Sandy tackle the topic of divorce and offer their insights from a personal and professional perspective.

A Labor of Love - Melissa Davey’s Film Release Jul 17, 2021

For their 39th podcast, "A Labor of Love - Melissa Davey's Film Release," Kyra and Sandy are excited to speak with a former guest Melissa Davey, who recently released her film "Beyond Sixty" to rave reviews. This is a dream come true for Melissa, who had no prior film experience. At age 70, she is on to her next movie production!

Getting Salty In A Cave Jul 10, 2021

For their latest installment of "Ma'ams on the Move," Kyra and Sandy visit The Montauk Salt Cave West in Huntington, where they recorded their latest podcast, "Getting Salty in a Cave." Listen to their lively and informative discussion about the benefits of salt therapy!

The Shingles and Poison Ivy Summer Saga Jul 03, 2021

Kyra and Sandy begin the summer with unexpected health struggles. Sandy not only experiences a bad reaction to The Shingles vaccine but she also has to care for her son after jaw surgery. Kyra develops a severe case of poison ivy requiring steroids.

Finding Joy With Sandy Joy Jun 26, 2021

A lively conversation with an authentic Ma'am who uses humor and wisdom to inspire others. Sandy Joy Weston is an author, podcaster, and a fitness & lifestyle maven who found her joy and freedom during a period of pain & suffering.

What Turns Men On In Midlife - From A Man's Perspective Jun 19, 2021

For their 35th podcast, "What Turns Men on in Midlife - From a Man’s Perspective," Kyra and Sandy are thrilled to have Rich Keller, a married middle-aged man, as their guest. Rich shares his thoughts on women's topics in midlife such as weight gain, painful intercourse, going gray, and menopause.

Men Can Be So Clueless Jun 12, 2021

Kyra and Sandy talk about what makes them feel sexy and share some of the conflicts they are experiencing with their men.

Volunteering For A Living Jun 04, 2021

Kyra and Sandy talk with Rachel Rosen, a woman who changed the course of her life by taking a chance on an invitation to attend a social group for moms with young children. She turned a casual interest in volunteerism into what has become a passionate and lifelong endeavor. Rachel is now Nassau Region President, an unpaid position requiring a 3-year commitment.

I'll Pick Up The Check May 29, 2021

Sandy shares her discomfort when her adult son wants to treat her to lunch for her birthday. Her parents and in-laws have always picked up the check.

Death...I'll Be Seeing You May 22, 2021

Sandy and Kyra share their contrasting thoughts about death. Because of her work with patients dying of AIDS in the 80’s and 90’s, Kyra has been fascinated with the topic. Sandy reveals several serious health issues she has faced but admits although she was frightened she did not think about dying, nor does she choose to think about it now.

Shame On You For Being Fat May 16, 2021

Do you struggle with weight issues? Can you imagine what it would be like to live your life as a morbidly obese woman? Meet our guest Lorena, a 57-year-old woman who believed she was not entitled to happiness because of her size. Lorena takes us on her journey from not being able to fit in chairs, having difficulty wiping herself, to finally conquering her weight in midlife with bariatric surgery.

I'm Coming Out - Adjusting To Life After The Pandemic May 08, 2021

Kyra and Sandy respond to a listener's request for a discussion on how to cope with the anxiety surrounding returning to a normal-ish life post-COVID.

Choosing To Be Happy May 02, 2021

We all have the ability to choose to be happy and grateful for what we have, rather than focus on what we want. Kyra and Sandy look at the mindset of abundance from two very different perspectives.

My Vagina Is Committing A Mutiny Apr 24, 2021

What is happening to our vaginas? Kyra and Sandy have a lively and informative conversation with their guest Dr. Sharon Mass a leader in the field of Obstetrics and Gynecology, who helps Ma’ams understand the changes they are experiencing with their bodies and their sex lives related to menopause, vaginal dryness, decreased libido as well as numerous other physical and emotional changes are discussed.

Your Gift Is My Friendship Apr 18, 2021

New friendships are more difficult to make in Midlife. Kyra and Sandy discuss how their relationships have evolved over the years, and the qualities that define a "good friend." Kyra struggles with the painful decision to let go of a 25+ year friendship in which she has always felt taken advantage of.

Ma'ams Helping Ma'ams Apr 10, 2021

Kyra and Sandy describe their opportunity initiative for Ma'ams.

The Power Of No Apr 03, 2021

The Ma’ams describe their experience learning to say NO, which frees them up to say YES to themselves.

Can I Just Pee? And I'm Getting Vaccinated! Mar 28, 2021

An amusing podcast in which Sandy expresses her dismay with her son for not allowing her to pee in his NYC apartment. Kyra shares her surprisingly fun experience getting her first vaccine, and gives tips on how to get through the red tape involved in scheduling an appointment.

Say La Vie - A Boutique Where Everyone Knows Your Name. Owned by Jane Zuckerberg. Mar 20, 2021

There is an adorable boutique in Cold Spring Harbor that is a social mecca for Ma’ams on Long Island. Jane Zuckerberg is the owner of Say la Vie a place where everyone knows your name and life lessons are shared with raw honesty.

Schmuck Mar 13, 2021

Now that Sandy’s husband Jeff has begun working on Saturdays, it dawns on Sandy that it is her responsibility to create fun plans for herself. Kyra on the other hand usually works on Saturdays. To the dismay of her boyfriend Cliff, she relishes not having any plans on her day off.

“Don’t be the drop that flops” - A conversation with motivational speaker Janet Mackay Mar 06, 2021

Meet Janet Mackay a high-energy Ma’am that exudes positivity as she shares her passion for helping women live their best lives - "Be the drip that rips not the drop that flops" - One of Janet's many sayings that will leave you - motivated & inspired.

Our Men Are Driving Us Crazy Feb 27, 2021

Sandy and Kyra kvech about their men. All they want is for them to understand how they are feeling. Is that even possible?

For the Love of Tennis - An Interview with Gina O’Brien Feb 13, 2021

Meet our guest Gina O'Brien, a 57-year-old 3-time screenwriter who makes her directorial debut with a comedy she wrote called "First One In," a funny adult version of the Mean Girls, now playing on Amazon. Gina shares her journey to success and finding what makes her happy.

Courage and Comfort, reflections on the I’m Ma’am as Hell feature story in Newsday Feb 06, 2021

Sandy and Kyra reflect on the story of I’m Ma’am as Hell and ageism featured in Newsday on Sunday 1/24/2021. As usual, they both have very different reactions to their new found popularity. What they do agree on is how intimidating it can be to venture out of your comfort zone.

Hadassah Arms Jan 30, 2021

Kyra reveals the pressure she feels to stay thin and maintain her appearance because she is not married to her mate. She recalls when her then-boyfriend warned her that he finds flabby arms unattractive, referring to them as “Hadassah arms.” Sandy feels that Kyra's arms are the last thing she should be worrying about.

Untamed in Midlife Jan 23, 2021

When will it be our turn to stop pleasing everyone and start living life the way WE want? Kyra and Sandy reflect on the many inherent societal beliefs that confine women in their discussion of the book Untamed by Glennon Doyle- a powerful self-help/memoir for women of all ages.

When The Healer Needs Healing Jan 16, 2021

Today, our guest is Genia Taub, a health coach who dedicated her life to helping others “take action” in improving their health and well-being. Until one day, she couldn’t. Genia found herself confronting her own health challenges, requiring the assistance of others. She shares the story of how she overcame her struggles and developed a way to heal herself.

Happy New Year From My Igloo Jan 08, 2021

For the first time in a long time, Sandy goes out for New Year's Eve and surprises herself by having a fun time and feeling “normal.” Kyra was disappointed that she didn’t ring in the new year as she planned.

Beauty and the Toxins - How the beauty industry is poisoning us, presented by our guest Abby Weiss. Jan 02, 2021

Did you know that the beauty industry is holding women hostage? Abby Weiss from Beauty Counter joins Sandy and Kyra to educate Ma'ams about the toxic ingredients found in most cosmetics we use. After discovering the hidden truth behind the beauty industry, Abby's trajectory in midlife permanently changes.

Mamala In Midlife Dec 26, 2020

Sandy talks about a crazy dream she had about having another baby at 59. Kyra offers an interpretation that her dream symbolizes her rebirth or her unmet desire to have a daughter and balance out the dominant male energy in her family. Kyra shares her experiences planning her boyfriend's daughter's wedding and discovers that although she chose not to have children, she is enjoying her role as step-mother.

Life Gave Him Lessons So He Made Lemonade. Meet Jimmy Levin - The People’s Advocate Dec 20, 2020

Are you bored after years of taking care of your family? Your kids are now grown and have lives of their own. It has probably been years since you were out in the workforce. Are you wondering what skills, if any, you have after 20+ years of staying home raising children? Meet Jimmy Levin, a self-proclaimed People’s Advocate for those who want to re-enter the workforce. Jimmy walks the walk. After being forced to give up a successful career in photography due to a retinal condition, Jimmy re-invents himself in mid-life. He shares with us the lessons he learned on his journey back to feeling relevant again.

Thanksgiving in the Twilight Zone Dec 13, 2020

Sandy begins a new Thanksgiving tradition and is able to enjoy the holiday despite feeling sad that her parents will not be able to do the same. Kyra explains why she refers to herself as single despite being in a committed relationship.

My Body Has Gotten Thicker Dec 04, 2020

Kyra and Sandy describe their struggle coping with their changing bodies. This sensitive issue is relatable to all women.

New Family in Midlife Nov 25, 2020

Meet Patricia, a 65 years young retired elementary school principal, divorced with three older children who are self-sufficient and successful. She meets a man and together they decide to foster three little children until he gets caught up in problems and she tosses him. Patricia decides to adopt the three children on her own. She is happier than ever proving it's never too late to start a new life!

The Notorious RBG - The Legacy She Left For Women Of All Ages Nov 19, 2020

The Ma’ams realize they never had a role model like RBG.

Seventy and Still Peaking Nov 14, 2020

Having achieved success in the corporate world Melissa felt an urge to spend the rest of her life doing something she loves, so with no prior experience, she made a film. Melissa discusses how she overcame fear and ageism and changed her life.

Sandy's Birthday, Thank You Tina Turner Oct 18, 2020

It becomes more important particularly as we are getting older to take responsibility for our happiness. After many disappointing birthdays where Sandy waited for her loved ones to read her mind- she decided to create a day that she would enjoy.... and it worked- with a little help from Tina Turner. Kyra reminisced about a recent birthday when she experienced a wish that had been on her bucket list for decades, Kyra spent her birthday with a cow, proving it is never too late to try something different!

COVID: The Boomer Remover Oct 18, 2020

Do you remember where you were when the world as we knew it changed and we were all forced into quarantine? Kyra & Sandy share their experiences and ways of coping.

Eyelashes and Tattoos Oct 16, 2020

Kyra and Sandy have vastly different ideas about how to shake up mid-life.

What I'm Ma'am As Hell Means Oct 16, 2020

Kyra & Sandy explain how they created the title of their brand new podcast.