ICONS with Ava Johanna

3. (FREE) For Singles: Early Dating Mastery

Resources for Sami's Work:

1. Elevate Relationships

2. Elevate Singles

❤️ Dive into Sami's exclusive 5 part video FREE series designed for ambitious single women like you to master early dating & attract your king!

4. (FREE) For Relationships: Get him obsessed

❤️ Dive into Sami's exclusive 5 part video FREE series designed for women like you where I will give you my top 5 tools to get your man to step up his effort in the relationship, bring his desire and attraction back for you🔥and make him feel obsessed with how AMAZING you are!

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Let Love In: How to Be a Powerful Female Entrepreneur & Be Held In Your Relationship with Chantal Landreville Aug 14, 2024

In this episode of Icons with Ava Johanna, Ava is joined by Chantal Landreville, a certified love and relationship coach and author of Raise Your Love Signal. They explore the journey of embracing love, letting yourself be supported, and navigating the challenges of maintaining deep, meaningful relationships. Join us for this heart-opening conversation and discover new ways to let love in and let yourself be supported.

In this episode, we discuss:

The Power of Vulnerability: How opening up and embracing vulnerability can transform relationships and create deeper connections.
Balancing Independence and Receiving Support: The challenges and rewards of allowing yourself to be supported, especially as a strong, independent woman.
Effective Communication in Relationships: Tools and strategies for fostering healthy communication and understanding within a partnership.
Practical Tips for Relationship Growth: How to sustain love and build lasting, fulfilling relationships.

Connect with Chantal:

Get Chantal's course, The Art of Modern Dating for only $88 (normally $222!) by clicking here

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Mastering Hormonal Health to Thrive in Business and Life with Jess Suchan and Candace Burch Aug 07, 2024

Join Ava Johanna in this enlightening episode of Icons, featuring Jess Suchan and Candace Burch from Your Hormone Balance. In this episode, we delve into the crucial topic of hormonal health and its impact on female entrepreneurs. Discover how to balance your hormones, build stress resilience, and maintain overall wellness while thriving in your business.

Whether you are starting a family, managing a business, or looking to improve your overall well-being, this conversation offers valuable insights to help you thrive in all areas of life.

Follow Jess Suchan and Candace Burch:

WEBSITE: https://yourhormonebalance.com

INSTAGRAM: https://www.instagram.com/yourhormonebalance | https://www.instagram.com/bodyblissbyjess

SPECIAL OFFER:

Use code ICONS50 to get $50 off the Build Your Own Rebalancing Test Kit at Your Hormone Balance.

Take the Symptom Quiz:

Find out if you have a hormone imbalance by taking the Symptom Quiz : https://yourhormonebalance.com/quiz

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Unlocking the Secrets of Psychedelics for Emotional and Mental Well-being with Paul Austin Jul 31, 2024

On this episode of ICONS, Paul F. Austin, founder of Third Wave and the Psychedelic Coaching Institute, joins Ava Johanna to discuss his journey and the transformative power of psychedelics. Paul emphasizes the importance of microdosing for high performance, sharing insights on how it has impacted his life emotionally, mentally, and spiritually. He delves into the rapid growth and changing perceptions of psychedelics, highlighting their benefits for leaders, innovators, and visionaries.

We also discuss common misconceptions about psychedelics, the science behind their effects on the brain, and their potential for personal growth and self-actualization. He offers practical advice on getting started with microdosing, the ideal protocols for integrating psychedelics into daily life, and the importance of intentional and informed use.

Connect with Paul:

THIRD WAVE

MASTERING MICRODOSING

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How to Create a High Vibrational Diet for Busy Entrepreneurs with Chef Whitney Aronoff Jul 17, 2024

On this episode of ICONS with Ava Johanna, Chef Whitney Aronoff, founder of Star Seed Kitchen and host of "High Vibration Living Podcast," joins Ava Johanna to discuss her journey from corporate HR to culinary school. Whitney emphasizes the importance of nourishment for high performance, sharing tips on eating nutrient-dense foods, the benefits of dark meat, and proper food preparation. She highlights the role of mindset and flexibility in maintaining health and offers practical advice on elimination diets and meal prepping. Whitney also discusses her experience as a personal chef, tailoring meals for clients, and promoting high-vibration foods through her spice blends and podcast.

Connect with Chef Whitney:

Instagram

Star Seed Kitchen

High Vibration Podcast

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www.wisewhisperagency.com

Get on The TedX Stage and Kick Start Your Public Speaking Career with Ashley Stahl Jun 26, 2024

Ashley Stahl, founder of Wise Whisper Agency, discusses the journey and strategies for successful TEDx talks. They cover the importance of storytelling, structuring speeches, and obtaining guidance for public speaking. Ashley emphasizes creating a compelling speech, practicing it extensively, and leveraging TEDx talks to boost one's career. Ashley shares personal anecdotes about her own path to public speaking success and provides practical advice for aspiring speakers on overcoming nerves, securing speaking engagements, and effectively using their TEDx talks to generate revenue and opportunities.

Connect with Ashley:

www.instagram.com/ashleystahl

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From 0 to 100K in Investments: How to Create Real Financial Freedom to Retire with Tess Waresmith Jun 19, 2024

In this transformative episode of ICONS, finance expert Tess Waresmith opens up about her journey to financial freedom and the importance of tackling the emotional side of money. Tess simplifies the world of investing by explaining the basics: why starting early is crucial, how compound interest works, and the ease of diversifying with index funds. She dives into various investment accounts like IRAs, 401(k)s, and brokerage accounts, and shares how to set financial goals using the 4% rule. Tess also highlights real-life success stories from her clients, showing the transformative power of smart investing. Ya'll, this episode is packed with valuable insights for anyone eager to master their investments and build lasting wealth!

Connect with Tess

Start here:Free Guide: Savvy Investor Starter Pack

Connect with Tess on instagram: @wealthwithtess

Books

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The Game Has Changed with Dean Graziosi Jun 07, 2024

This conversation will go down in history on this podcast, y'all. A pioneer of the self-development education world, Dean Graziosi has been instrumental in the founding and pivotal growth of over 14 companies, collectively generating an astonishing revenue surpassing $1 billion.

In a groundbreaking collaboration with Tony Robbins, Dean has spearheaded and architected some of the most monumental online events in history, aimed at democratizing access to self-education for all. What began as a pioneering online training initiative has evolved into a global movement, profoundly impacting the lives of millions worldwide. Together, Dean Graziosi and Tony Robbins have redefined the landscape of learning, igniting a paradigm shift in how individuals approach their personal and professional development.

Get Your Free Ticket To Join Tony Robbins & Dean Graziosi on June 13th for "The Game Has Changed Virtual Live Event" & Discover Why It’s Never Been Easier To Transform Your Skill, Passion Or Experience Into A Thriving Business You Love! Happening June

Connect with Dean on IG: @deangraziosi

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Break Free from Alcohol with Gen Stoney Jun 03, 2024

I am so grateful that I met Gen Stoney, and I am so excited for you to listen in on this enlightening conversation. Gen is a sober mentor, and has been such an expander for me as I begin leading a sober curious life. In this conversation, we dive into how Gen helps her clients find their confidence in social situations and in business without turning to drugs or alcohol, the physiological effects of drinking, and more!

Gen's 3 Day Course, Alcohol Free Lifestyle, is available for only $99 as part of The Vision Board Life Bundle (deal expires at 11:59pm CST on June 4th!!). Click here to snag Gen's course, plus 30 others for only $99.

Connect with Gen!

THE UNAPOLOGETIC WOMAN PODCAST

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View Money as an Extension of Nature with Melissa Moffet Jun 01, 2024

YALL. This conversation with Melissa is so heart and mind opening. I can guarantee that you have never heard money spoken about from this perspective. The iconic Melissa Moffet a money relating healer, spiritual and financial wealth expander, business mentor, community weaver, meditator, and land steward. Her work focuses on helping her community heal, deepen, and expand their relationship with money and their capacity to build regenerative wealth.

Melissa's Mega Money Bundle (normally $222) is available now as part of The Vision Board Life Bundle for only $99! Click here to snag the deal of the year 💸 p.s. you'll also receive access to 30 other courses by incredible thought leaders and coaches!!

Connect with Melissa!

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QUANTUM COACHING ACADEMY

Hone Your Big Coach Energy with Ashley Gordon May 31, 2024

Ashley Gordon is the CEO of The Quantum Coach Co. She and her team help coaches start, grow, and scale their businesses, master the craft of coaching, and step into their Big Coach Energy. Ashley is also the founder of the Quantum Coaching Academy, an immersive, internationally-accredited 6-month certification program that trains the next generation of world-class coaches and leaders in eight life-changing modalities, including Quantum Life Energy Coaching, Neuro-Linguistic Programming, EFT Tapping, Reiki Level 1 Energy Healing, and Hypnotherapy. Ashley lives for the ripple effect of helping others master the craft of coaching so they can provide life-changing transformations for their clients to fully embody their highest potential.

Dive into Ashley's Magnetic Sales Mastery: A Big Closer Energy Course (normally $297) PLUS 30 other incredible courses for only $99 BY CLICKING HERE

Connect with Ashley:

WEBSITE

INSTAGRAM

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Self Love Doesn't Happen Overnight with Brittney Carmichael May 29, 2024

OMG this conversation was soooo potent and so full of love. Brittney Carmichael is a trailblazing lightworker on a mission to inspire and empower badass women to build a life and business they love so they can SHINE from the inside.

In this episode, we talk about our personal journeys to self-love and self-discovery, allowing ourselves the power of choice in our lives and our businesses every day, and the impact of authentic collaboration, community, and getting into the right rooms for you.

You can dive into Brittney's world through her new program S.H.I.F.T, part of The Vision Board Life Bundle! This bundle is the deal of the year, granting you access to over 30 courses (a $7000 value!) for only $99 🔥 Click here to get your hands on The Vision Board Life Bundle!

Connect with Brittney!

SUMMER SOULSTICE EVENT

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Never Diet Again with Kim Shapira May 29, 2024

Kim Shapira M.S., R.D. Is a celebrity dietitian and nutrition therapist with two and a half decades of expertise under her belt, including work in hospitals, sports clinics, addiction centers, and universities. The Kim Shapira Method is based on Six Simple Rules that will help you lose weight, maintain your weight, and heal your relationship with food. Most importantly, the METHOD can help you attain a sense of peace and happiness around food, while healing your body.

You can get Kim's Never Diet Again Masterclass for only $99 as part of The Vision Board Life Bundle, only available until June 4th! Click here to get the Never Diet Again Masterclass PLUS 30 other courses for only $99 🔥

Connect with Kim:

INSTAGRAM:

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Lead Like a Woman with Susanne Goldstein May 22, 2024

Not only is Susanne absolutely BRILLIANT in business, she also has the biggest heart. I don't think you understand how big of an honor it is to have Susanne on the show today...you're going to want to save this conversation for whenever you're in need of inspiration surrounding feminine leadership, the alchemy of constant personal growth, and learning to find balance & harmony with your energetic self, your emotional self, and your cognitive self.

*This episode mentions past experiences of suicidal ideation

Connect with Susannne!

LEAD LIKE A WOMAN

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How to Accelerate Your Success May 15, 2024

🔥 Dive into the Next Level You 5 Day Challenge at www.academyofbreath.org/nextlevelyou

✨ Learn more about The Academy of Breath™ 12 Week Certification at www.academyofbreath.org/enroll

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Real Estate Investing and Building Wealth with Angela Duncan May 08, 2024

Angela Duncan of EmpowerHERMoney gives powerful insight on how to get started in investments, whether you're brand new or are ready to expand your portfolio into real estate! This conversation brings to light the power of understanding how money can work FOR you, not against you.

Connect with Angela:

Angela's Financial GPS Questionnaire

Listen to the Empower HER Money Podcast wherever you stream your podcasts!

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Become The Dominant Frequency in ANY Room May 01, 2024

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Invisible ROI with Samantha Daily Apr 24, 2024

Samantha Daily is on ICONS with Ava Johanna this week to talk all about staying in your own lane, the concept of invisible ROI, and remaining true to yourself as you navigate through entrepreneurship. Grab your journal and a pen because this entire hour is pure gold, and cracked my heart wide open.

Connect with Sam:

TIKTOK

MAKE SHIFT HAPPEN PODCAST

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www.instagram.com/emmhaas

Create a HOT AUDIENCE & Nail The Attraction Marketing Model with Em Haas Apr 10, 2024

Em Haas is on ICONS with Ava Johanna this week to talk all about content, messaging and creating a hot audience. Grab your journal and a pen because this entire hour is a masterclass in everything you need to create content that sells.

Connect with Em:

Apply for Revolutionize your Revenue Minimind: https://docs.google.com/forms/d/e/1FAIpQLSf_L67F4a0qosCawTlBW0bNmrBqfkyES4ReOD11hWaxBhoUlg/viewform

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How to Create REAL Freedom In Every Area of Your Life Mar 27, 2024

Are you focusing on creating REAL freedom in your life or just the illusion of freedom?

Apply for Private Coaching: https://calendly.com/avajohanna/coaching

Apply for the Behind The Woman Mastermind: www.avajohanna.com/mastermind

Purchase a ticket to the Female Founders Dinner in Austin on April 11th: https://buy.stripe.com/4gw4jK0Jo82Wa8...

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Discover Your Essence Quiz

How Your Essence Determines Your Evolution As A Business Owner with Makhosi Mar 20, 2024

In this dynamic conversation, I had the pleasure of exploring leadership and personal growth with Makhosi, a trailblazing woman and shaman. From her journey in shamanic studies to her role as a respected coach, Makhosi shares invaluable insights on embracing authenticity amidst life's challenges. We discuss the importance of following one's calling, the power of resilience, and the transformative role of energy in shaping our realities.

Connect with Makhosi:

Instagram & TikTok: @theroyalshaman

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Going Into Business with Friends and a No-ICK Approach to Putting Your Best Foot Forward at Networking Events Mar 13, 2024

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THE ENTREPRENISTA LEAGUE MEMBERSHIP

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Connect with Stephanie, Courtney, and Entreprenista:

ENTREPRISTA WEBSITE

FOUNDERS WEEKEND

@socialfly on all social media platforms

SOCIAL FLY WEBSITE

Interested in social media/digital marketing services, contact courtney@socialflyny.com

Connect with Ava:

JOIN THE NEXT LEVEL YOU MINI COURSE FOR FREE HERE!

The EXACT Formula to Upgrading Your Identity Mar 06, 2024

In today's solo episode, I'm inviting you into Next Level You 5 Day Free Mini Course to breakdown the exact formula to upgrading your identity and how my next level identity framework took me from unsure and fearful to confident and clear in who I am and what I'm creating. This will be especially powerful for you if you are in a season of transformation and ready to come out the other side more passionate, successful and empowered than ever.

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The 100M Woman Dr. Traci Lynn on Becoming Bulletproof in Business Feb 28, 2024

If you are in the business space and do not know Dr. Traci Lynn, get ready to have your life completely changed. She’s known as the $100,000,000 Woman who’s a legendary entrepreneur who’s transformed $200 into a $100 million direct sales dynasty with her brand, Traci Lynn Fashion Jewelry. What sets her apart is not just her success but her commitment to empowering thousands of women globally, with over 100,000+ consultants on her team that she’s mentored, groomed, and coached. In the past 20 years, Dr. Traci has been on a mission to turn women into business powerhouses though bulletproofing their mind and their business to 9-figures and beyond.

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Connect with Ava:

Listen to the Mel Robbins Podcast that inspired this episode &

Do You Have Anhedonia? The Mental Health Phenomenon You Need To Know About Feb 21, 2024

I was blown away learning about anhedonia, so I had to record this episode to share how nervous system work, breathwork, and somatics can be so supportive of anyone who listens to this and identifies themselves as someone with the symptoms of anhedonia.

Take Dr. Judith Joseph's Anhedonia quiz.

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Take a People-First Approach To Your Sales Strategy in 2024 with Cynthia Stant Feb 13, 2024

This woman is about to blow your mind! She is a business mentor, sales consultant, and a top 1% podcast. She is a self-made millionaire, and I am so excited for you to hear this conversation to truly see what is possible with enough will power, resilience, and vision!

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Connect with Ava:

Do THIS To Create Transformational Experiences as a Fitness Teacher with Lexi Rodriguez Smith Feb 07, 2024

Lexi Rodriguez Smith is our Master Coach inside of The Academy of Breath and in this conversation, we talk all about the difference between a teacher that has memorized information versus a teacher who has the embodied experience of the information they are teaching their students. This is a must-listen conversation for any fitness professionals, yoga teachers, meditation and breathwork instructors.

The Academy of Breath is open now for enrollment! Join Lexi and I for 12 weeks where you will be taken on your own journey of personal embodiment so that your mastery as a teacher stands out in the industry.

You'll learn the art of space holding, 12 different breath and meditation techniques, and get access into an entire business resource portal so you can learn how to take everything you learn within The Academy of Breath and package it into an impactful and profitable wellness business.

To learn more, join here: www.academyofbreath.org/enroll

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www.avajohanna.com/icons

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Connect with Lexi:

Connect with Ava:

WEBSITE: avajohanna.com and academyofbreath.org/

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How to Manifest BIG in 2024 with Laina Caltagirone Jan 31, 2024

Laina has been a close friend and massive inspiration for me since 2016 and is my OG manifestation teacher. You will understand quickly why through this conversation as we talk about everything from how to prepare for your manifestations as if they are already on the way, what to do when it feels like you're in the "waiting room" of your desires and how to surrender when manifesting the BIG things in your life and career.

Mentioned Resources:

TD Jakes and Sarah Jakes Roberts on Youtube

Steven Furtick on Youtube

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Connect with Laina:

COACHING

RETREATS

Connect with Ava:

Overwhelmed by your BIG vision? Here's the motivation you need to begin. Jan 24, 2024

From events to creating a retail line, creating a world-renowned certification to now writing my book, I am no stranger to the starting line of a big iconic dream. After years of throwing myself into big projects and executing at a high level, here is what I've learned to get started and make the big vision feel 1000x more achievable.

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Hire Your Higher Self in Business with Marley Rose Harris Jan 17, 2024

Marley Rose Harris is a mindset coach and business coach based out of Capetown, South Africa and today she joins Ava on ICONS to talk about showing up as your Higher Self in business and why letting go is sometimes your fastest path to letting more in.

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Connect with Marley:

HIGHER SELF APP LAUNCH EVENT

Connect with Ava:

Welcome to ICONS with Ava Johanna - A New Era (Trailer) Jan 13, 2024

Get ready for a front-row seat on ICONS with Ava Johanna, the live show that's raising the bar in the podcasting space worldwide. You’re about to be right in the middle of heart-pounding conversations and real-time connection that ignite transformation within. Our global live show stars the industry's powerhouses, visionaries, and cultural icons. Together, we’ll walk the path of legendary entrepreneurs, influential business moguls, celebrities, and iconic brand architects. Join the conversation, seize the opportunity to engage directly with icons of their industries, and immerse yourself in an unparalleled learning experience. ICONS isn't just a show; it's an opportunity to step into the minds and hearts of industry leaders and run with their advice. Grab your popcorn because this is the space where ICONS are born.

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269 | The Finale Sep 19, 2023

Well, well, well. We are officially here…the final episode of The Alchemized Life as we know it. And what an incredible journey this has been.

In this episode, I reflect upon:

How far I’ve come personally and in my business over the last five years
An invitation for you to reflect on who you have become over the last five years
How it is always safe to trust yourself and your inner wisdom
That plugging in to conversations that stimulate and expand you will always serve to benefit you
My gratitude for everyone involved in this crazy beautiful journey

“I could say it a million times and still I don't feel like it would be able to fully grasp the love that I have in my heart for everybody listening over the years. Thank you so, so very much. This is it. This is The Alchemized Life. Thank you. Thank you. Thank you. And I'll see you soon.” - Ava Johanna

Resources:

Join the Waitlist for The Academy of Breath: Academyofbreath.org
Join our self-study Foundations course for personal practice: Transform Your Life Through The Power Of Your Breath

Follow me on Instagram: @avajohanna

268 | Unlock The Power Within You with Emma Dunwoody + Transformational Human Design™ Sep 12, 2023

Today’s conversation is so freaking good. Emma Dunwoody is with us, and her story is just so inspiring; from her struggle with mental health and depression, to her journey with meditation + neuroscience, and finally discovering her purpose within Human Design.

Emma Dunwoody is a qualified Master Coach and Human Behavioral Specialist who wakes people up to the power within them using her unique method of Transformational Human Design(TM), a system of self-knowledge and guidance unlike anything else that exists. Her vision is to take Human Design mainstream so it becomes more widely accepted than any other global profiling, behavioral or healing system — she believes it will transform personal development, education, and business forever. Emma wants to inspire everyone to unlock their inner wisdom, take their power back and feel deeply confident in the decisions they make. This will create a population that values themselves and courageously lives their truth, which will deliver us to a new paradigm of peace, joy, and abundance.

So all we have to do is run our experiment, be in alignment with our design, and then all of a sudden we get permission to really step into our greatness, to be who we're here to be, and imagine a world that we're all doing that Imagine a world where we're all just stepping into our greatness. - Emma Dunwoody

What we talk about:

How Emma discovered + mastered her true calling through Transformational Human Design
Tapping into your strategy, authority, gates, and core wounds to unlock your potential
Using your human design to grow + expand your business
Breaking the cycle of anxiety and depression using these tools

Because at the end of the day, what we focus on is what we get. That's the way our brain works. It's how our energy works. We have to master our focus. Breathwork Meditation. Why do you think they're so powerful? Because it's helping us master our focus. And what transformation of human design does. - Emma Dunwoody

New episodes of the Alchemized Life Podcast are live every Tuesday!

Resources:

IG: @the_human_design_coach
Website: emmadunwoody.com
Podcast: The Human Design Podcast
Join the Waitlist for The Academy of Breath starting October 5th: Academyofbreath.org
Join our self-study Foundations course for personal practice: Transform Your Life Through The Power Of Your Breath
Ava’s Instagram: @avajohanna

267 | Find The Practices that Heal Your Soul with Angelene Parker Sep 05, 2023

Today’s conversation is with AOB alum, Angelene Parker. After being in the mortgage business for over 20 years, Angelene stepped into her true calling of becoming a healer. Using yoga, meditation, Breathwork, and energy movement, Angelene works with her clients to heal and help regulate the nervous system, allow clients to settle in and embody themselves, and experience all the magic healing work that happens.

The truth is, breathwork and meditation is not a one size fits all healing modality. Everyone can utilize different practices and techniques depending on what season of life they’re in or what emotion you’re moving through at the moment. But one thing is for sure. Bringing breathwork and meditation into your daily life will allow for powerful healing and growth of emotional intelligence within you.

And I just feel like the breathwork and meditation has just given me the missing component because I still want to share healing with the world. And I felt like yoga was always part of it, but it just felt like I was missing more. I wanted to offer more, like for me to share the healing experience I want to offer. - Angelene Parker

What we talk about:

The journey of using yoga, breathwork, and meditation for healing
Processing uncomfortable emotions during meditation
Different types of meditation, and that meditation is not one-size-fits-all
Why Angelene was attracted to AOB
Angelene’s top takeaways from and favorite parts of AOB

I know so many people that just don't know how to feel in their body. You know, they can feel the emotions of the emotion, but they can't feel their body. They can't feel into their body. And it's really that's the power and magic of these practices is you just realize the magic that already is in us when we just allow ourselves to sit and listen. - Angelene Parker

New episodes of the Alchemized Life Podcast are live every Tuesday!

Resources:

IG: @AngeleneStrauchon
Join the Waitlist for The Academy of Breath starting October 5th: Academyofbreath.org
Join our self-study Foundations course for personal practice: Transform Your Life Through The Power Of Your Breath
Ava’s Instagram: @avajohanna

266 | Unearthing Inner Magic: Sarah Elora on Healing & Finding Safety Within Yourself Aug 29, 2023

Today’s guest is someone who has reminded me of the magic of leading from your heart, connecting to something greater and trusting in yourself. Introducing Sarah Elora, the visionary Founder of The Elora Empress, a divine sanctuary where cellular activation and the guidance of celestial design intertwine. As a mentor of enlightened illumination, Sarah's mission is to empower women to ignite their inner spark and unleash their highest potential. At the heart of her work lies a transformative signature program, immersing the beautiful souls in an intuitive journey that leads to the unlocking of their true power and greatness. The modalities utilized in Sarah's mentorship go beyond the traditional coaching realm, delving deep into the cellular level to understand our physical being and its impact on our lives.

It's truly an honor to have this conversation be one of the last on The Alchemized Life podcast. In this conversation you’ll hear about the near death experience that led Sarah to understand and connect with her true purpose on earth, and the wisdom she’s gained through the trauma and suffering in her life. She’s not only an example of strength and resilience, but of the beauty and magic of carving your own path, being a service to others, and leading from the heart.

She understands that the way we can truly impact the world is through recognizing the light within us, and is a perfect example of how doing the work to heal and loving yourself can have ripple effects through the entire world. I adore Sarah, am so excited to share this conversation with you and hope it feels like a big hug.

In a world where it's hustle and bustle and just big achievements and big goals, we forget that we really just need to slow down and listen and breathe. Those micro breaths, that micro moment, that's how we come home to self. - Sarah Elora

What we talk about:

How Sarah has navigated her own trauma
Getting her start in the holistic healing coaching space
Sarah’s near death experience
Healing childhood trauma in the body
How to address suffering in order to ascend
The link between disease and trauma
Insights from the Aquarian full moon
Recognizing what’s authentic to you & leading with your heart
Learning to soften the mind & understand the ego
Ava’s practice of coming home to self following her divorce
Exploring patterns and attachments
The number 1 takeaway from her work with clients

I believe that love is being in service and in action to each other, and when we are in service to each other, we're in service to all of humanity. But all of that starts with coming home to self. All of it starts with doing the work and healing our hearts, our whole self, our souls. - Sarah Elora

New episodes of the Alchemized Life Podcast are live every Tuesday!

Resources:

Website: SarahElora.com
Instagram: @the.elora.empress
Golden Hour Work Book: auspicious-fog-189.myflodesk.com
Elora Meditation Bundle: twilight-mode-856.myflodesk.com
Holistic Healing Group: sarahelora.com/healingenergeticsgroup
1:1 Voxer Special: lively-mountain-247.myflodesk.com
Join the Waitlist for The Academy of Breath starting October 5th: Academyofbreath.org
Join the Group Magic Mini Mind starting August 2023
Join the Space Holders Bootcamp August 7-18th
Join our self-study Foundations course for personal practice: Transform Your Life Through The Power Of Your Breath
Ava’s Instagram: @avajohanna

265 | The End of an Era: Hard Decisions & Hard Goodbyes Aug 22, 2023

This is a bittersweet episode. I have been reflecting on what’s truly lighting me up in my business and providing the most impact and value for this community. I’m truly so excited about the new products I’m launching to create more connections and meaningful conversations for this community, but in order to fully focus on what’s next for the Academy of Breath and my coaching business, I have decided to retire the Alchemized Life Podcast. In this episode, I share more about why I’ve made this difficult decision, how I’ve worked through it and confronted the truth about why I’ve kept it around, and what doors will be opening as this one closes.

Thank you for being a part of this journey and community. I hope to connect with you inside of the Mindful Masters app and community space, and look forward to sharing more content and insight for you there!

We don't have to have a tight grip on things. The knowing that we have inside of us we can trust, and when things are no longer in alignment, it's safe for you to let that go. Because when you do, another door opens. - Ava Johanna

What I talk about:

Recognized my growth in being able to have balance and be present
Trying network spinal analysis
Big news about how you can connect even more with this community
Reflecting on why I started the podcast
What’s lighting me up in my business & what’s not
The successes of The Alchemized Life
Why & when I’m saying goodbye to the show

New episodes of the Alchemized Life Podcast are live every Tuesday!

Resources:

Dr. Rose & Happiness Chiropractic: happinessatx.com
Join the Mindful Masters membership & community: checkout.avajohanna.com/mindful-masters/
Inner Circle Broadcast Channel: @avajohanna
Join the Waitlist for The Academy of Breath starting October 5th: Academyofbreath.org
Join the Group Magic Mini Mind starting August 2023
Join our self-study Foundations course for personal practice: Transform Your Life Through The Power Of Your Breath
Ava’s Instagram: @avajohanna

264 | From Corporate Burnout To Thriving In Your 9 To 5 With Sophie Vaessen Aug 15, 2023

Today’s conversation is with AOB alum, Sophie Vaessen. Sophie, who is based in Berlin, Germany, helps employees & leaders create more confidence & well-being in their career through mindset & breath work. As someone who struggled with overwhelm and anxiety while working in a corporate setting, I intimately know how having breathwork as a tool would have made all the difference in my experience. It is so freaking important to not just keep these practices in the world of wellness or spirituality, but to extend the reach of mindfulness practices, like breathwork and meditation, into spaces that really desperately need practices to support becoming more present, releasing the overwhelm of stress, and feeling more connected.

The reality is not everyone is built to be an entrepreneur. Not everybody wants to be an entrepreneur. There are plenty of positions and careers and life paths that don't include working for yourself. My goal and my intention bringing Sophie on the podcast is to show that there is a way to bring fulfillment into those spaces. In this conversation we talk about what inspired Sophie to bring breathwork into corporate spaces, the results she’s seen with her clients and her tip for easily incorporating mindfulness into your morning routine.

People don't give themselves the space to ask themselves, 'what do I need in this moment?' A short breath work practice, a short meditation practice or even just sitting in the sun and taking a few conscious breaths is just so helpful because it sets you up for what is coming next. - Sophie Vaessen

What we talk about:

How to easily fit mindfulness into a morning routine
Recognizing how breathwork helps you respond versus react
Benefits of bringing breathwork and meditation into the corporate space
Why Sophie was attracted to AOB
Sophie’s top takeaways from and favorite parts of AOB

When you're talking about the workspace, the body probably doesn't need that extra cup of coffee, right? The body probably needs a break. And it's only when we listen that we will know. I think many times we can give that to ourselves without relying on external substances. - Sophie Vaessen

New episodes of the Alchemized Life Podcast are live every Tuesday!

Resources:

IG: @mindxmatter_
Website: www.mind-x-matter.com
Join the Waitlist for The Academy of Breath starting October 5th: Academyofbreath.org
Join the Group Magic Mini Mind starting August 2023
Join the Space Holders Bootcamp August 7-18th
Join our self-study Foundations course for personal practice: Transform Your Life Through The Power Of Your Breath
Ava’s Instagram: @avajohanna

263 | Real Talk On Transitioning to Motherhood with Big Kid Problems’ Sarah Merrill Hall Aug 08, 2023

If you’re a female entrepreneur who has been a little weary of entering motherhood because of how it will change your life and business… me too. That’s why I’m so excited to have Sarah Merrill, the voice behind Big Kid Problems & Bottle Service podcasts, on the show sharing her experience transitioning into motherhood and balancing being creative, being successful, and pivoting your business through the portal of becoming a mother.

Sarah grew an audience of over half a million Instagram followers by bringing humor and relatable content to everyday struggles. With a mission to help her followers embrace their imperfections, laugh through the hard times, and live their best kid lives, Sarah has turned Big Kid Problems into a relatable and infectious brand. But her adulting content took a turn when Sarah became a new mom! Enter the next era of Big Kid Problems: Bottle Service, a new kind of pregnancy and motherhood podcast. From recounting her ultimate C-section recovery guide to being open about her “failing” her breastfeeding journey, Bottle Service by Big Kid Problems is here to open up a new motherhood conversation.

In this conversation, Sarah shares her advice for how to navigate this new season, especially if you’re someone who is really invested in your career and find it hard to imagine what this new normal will bring. She gives insight on how to communicate your needs with your partner before and after pregnancy, mindset shifts that were helpful for her in the hard times, and what she’d tell her pre-baby self now.

One thing that postpartum, going through this crazy period has taught me is that in any period in life, there are really good things, too. You have to look for the things that you're grateful for. - Sarah Merrill Hall

What we talk about:

How Big Kid Problems came to be
Navigating transitional times in your life
The shift from posting anonymously to embracing her brand
How Sarah connects to her creativity
How becoming a mother has changed her business
Taking time for self-care
Advice for entrepreneurs who are nervous about entering motherhood
Communicating about the support you need with your partner
The biggest surprises postpartum: recovery, lifestyle adjustments and isolation
The thoughts and emotions that came up for Sarah after birth
Advice she would give to her pre-baby self

New episodes of the Alchemized Life Podcast are live every Tuesday!

"One thing I do want to say and I think this isn't just for motherhood, but in general in life, is nothing has to look a certain way. - Sarah Merrill Hall

Resources:

Sarah Merrill Hall Instagram: @sarahmerrill_hall
Big Kid Problems Instagram: @bigkidproblems
Big Kid Problems Facebook: @Bigkidproblems
Big Kid Problems Twitter: @BigKidProblems
Website: thebigkidproblems.com
Podcast: Big Kid Problems Podcast
Podcast: Bottle Service with Big Kid Problems
Join the Group Magic Mini Mind starting August 2023
Join the Waitlist for The Academy of Breath: Academyofbreath.org
Join our self-study Foundations course for personal practice: Transform Your Life Through The Power Of Your Breath
Ava’s Instagram: @avajohanna

262 | The Origin of Beliefs: How to Manifest Like A Boss Aug 01, 2023

At the foundation, at the core of manifestation, is our beliefs, because our beliefs are so influential on what we even ask for and what we think we're worthy of. Our beliefs influence our thoughts, our actions. I want us to explore today the origination of beliefs, and how we are able to shift and transform the beliefs that we have, and therefore create lives beyond our wildest dreams, businesses beyond our wildest dreams, ask for things, claim things in our life, call things in our life that maybe we never would have even asked for or dreamed of.

I have the intention that this episode will be a really inspiring episode, a very motivating episode for you, and a pathway for us to just expand the perspective of what beliefs actually are, how we can change them, and why they came to be so we can hold ourselves with compassion and grace. When we look at manifestation through this different lens, we take our power back and manifest like a motherfucking boss.

With intentionality and consistency, we have the ability to change our beliefs from the root; the emotions and the feelings. - Ava Johanna

What I talk about:

Where beliefs come from
End goals versus means goals
Changing our beliefs through feeling
How breathwork allows us to manifest naturally

Feel it, don't just think it, and watch your beliefs, your thoughts, your actions change before your eyes. - Ava Johanna

New episodes of the Alchemized Life Podcast are live every Tuesday!

Resources:

Join the Waitlist for The Academy of Breath starting October 5th: Academyofbreath.org
App: EvolveYou
10 Different Beliefs Post on Instagram
Join the Group Magic Mini Mind starting August 2023
Join the Space Holders Bootcamp August 7-18th
Join our self-study Foundations course for personal practice: Transform Your Life Through The Power Of Your Breath
Ava’s Instagram: @avajohanna

261 | Change Your Financial Frequency & Attract Abundance with Marley Rose Harris Jul 25, 2023

Marley Rose Harris is here to dive into the transformative power of healing your subconscious mind to attract alignment and abundance in your life and business. Marley Rose Harris is a true powerhouse in the world of business and money coaching. Marley's mission is to inspire individuals to step into their highest selves, align with their passions, and create a life of easeful abundance. Through a potent combination of mindset shifts and practical strategies, Marley guides us towards a life where our dreams become our reality.

In this episode, Marley takes us on a journey of self-discovery and empowerment. We explore Marley's inspiring decision to move to Cape Town after years of traveling abroad and being a digital nomad, redefining and shaping her view of what “home” really means. She shares her personal experiences of turning down her dream job to create her own business, emphasizing the courage required to step into the unknown. Marley also shares her advice for how to scale a business from 6 to 7 figures, harnessing the transformative potential of Rapid Resolution Therapy to shift our financial frequency, and embracing the ongoing journey and benefits of subconscious healing.

This conversation illuminates the profound impact of collaboration, and it always lights me up to connect with fellow coaches and entrepreneurs. I am so grateful to have Marley Rose Harris on the show, sharing her insights and inspiring us to face and overcome obstacles and manifest a life that surpasses our wildest dreams. Join us as we unlock the secrets to abundant living, cultivate the mindset of success, and take the necessary steps towards embracing a life filled with limitless possibilities.

And if you love this conversation, make sure to check out my interview on her podcast, Money, Mindset and Manifestation!

A lot of people think when they finally get the thing, it's gonna be easy, it's gonna flow. If it's not scaring the shit out of you, then it's not gonna expand you. - Marley Rose Harris

What we talk about:

How powerful collaboration truly is
What inspired her to go to Cape Town after years of traveling abroad
Recognizing subconscious patterns & pursuing inner child healing
How to attract what you desire
Getting comfortable the uncomfortable
Leading with courage versus confidence
How to take the first step towards your goals and dreams
Marley’s journey turning down her dream job & starting her own business
Marley’s advice for getting from 6 to 7 figures in your business
Using Rapid Resolution Therapy to subconsciously change your financial frequency
Accepting healing as a never ending journey
Understanding failure as a part of life and never giving up

If you're desiring something like a home, a relationship, or money, and you're not seeing it come in, the only reason is because there is a vibrational or a subconscious disconnect. The way to match with what you're desiring is to go into the subconscious and heal any beliefs, any identities that are disconnected from what you're desiring. And on the other side of that is literally attracting anything you desire. - Marley Rose Harris

New episodes of the Alchemized Life Podcast are live every Tuesday!

Resources:

Courses: hoo.be/marleyrose
Instagram: @marleyroseharris
Website: marleyrose.ca
Tik Tok: @marleyroseharris
Join the Webinar: My 3-Step Business System to Build an Online 6-Figure Coaching Business
Podcast: Money, Mindset & Manifestation with Marley Rose Harris
150. Creating Your Dream Life through Breath with Ava Johanna
Podcast: Manifestation Babe
School of Greatness Podcast: Rainn Wilson on Acting, Spirituality and Living Your Purpose
SunLife Organics
Join the Group Magic Mini Mind starting August 2023
Join the Space Holders Bootcamp August 7-18th
Join the Waitlist for The Academy of Breath: Academyofbreath.org
Join our self-study Foundations course for personal practice: Transform Your Life Through The Power Of Your Breath

260 | How I Built A 7-Figure Coaching Business Primarily Through Group Programs Jul 18, 2023

In this episode I’m sharing more of my journey of shifting from one-on-one to group experiences and the things that I've learned along the way. In this process of shifting my business model I was able to create a lot of momentum that has stuck with me as I have created more group experiences, gotten a lot of my time back, and been able to scale my income. This conversation is going to be super supportive for anybody that is earlier on in business or for those of you that are ready to move away from one-to-one, make more money and get more of your time back. If you want more freedom, which is why you probably started your business to begin with, this episode is for you.

I take you on the journey from launching my podcast to deciding I wanted to start a coaching business, realizing the one-to-one model wasn’t working for me and the fears I had to overcome when I launched my first group programs. Plus, I share my top three tips for launching a group program, and the most amazing takeaways I’ve learned from running group experiences.

So if you're thinking about it, definitely don't hold back, create a group experience, go all in until the very end, know that everything that you're doing is compounding on itself and trust that if group experiences are on your heart, that it truly is meant to be.

If this resonates with you and you want to dive deeper into the group program creation process, I invite you to join my Group Magic Mini Mastermind starting in August.

“We don't always fully believe in ourselves in order to take the big action.” - Ava Johanna

What I talk about:

My intention when I started my podcast in 2018
What my life was like when I first launched my coaching business
My fears shifting into the group program model from one-to-one
How I moved through fear with action & created new beliefs
Shifting your mindset away from instant gratification and validation
Why my groups started taking off
3 tips for starting group coaching programs

“So many of the fears that I thought I would just set aside, whether they ended up being “real” or not, moving through the action removed the fear.” - Ava Johanna

New episodes of the Alchemized Life Podcast are live every Tuesday!

Resources:

Join the Group Magic Mini Mind starting August 2023
Join the Space Holders Bootcamp August 7-18th
Join the Waitlist for The Academy of Breath: Academyofbreath.org
Join our self-study Foundations course for personal practice: Transform Your Life Through The Power Of Your Breath
Follow me on Instagram: @avajohanna

259 | Lessons from Loss & Reconnecting with Purpose Jul 11, 2023

I had a lot of resistance recording this episode, but I know that this community is filled with the most amazing human beings, and I feel grateful, despite how vulnerable it is, to share what's happening behind the scenes, to truly go there with you, because I know that I'm not alone in it. I’ve been navigating the complexities within the duality of reconnecting with my purpose and anchoring more deeply into my purpose while simultaneously navigating the deep grief and loss of my sweet, forever puppy dog, Penny. I’ve realized that our plans and expectations of ourselves are not always aligned with the highest good and to rise to the occasion of whatever lessons life presents.

Ironically, I went from one of the most amazing weeks of my life and career at the Academy of Breath's advanced practitioner training in Mexico, to the deeply painful experience of losing my Penny. The retreat in Mexico was a truly incredible and unforgettable experience, connecting with individuals I've supported for years and witnessing profound breakthroughs. This retreat allowed me to see the impact of my work and the magic that can happen when people come together in person. Coming home to a sick pup was truly heartbreaking, and losing her has reminded me of how precious life is, and to always live full out.

Join me on this episode as we explore the duality of passion and grief, the lessons learned, and the potential for growth that lies within embracing the challenges life throws our way. Together, we'll navigate the complexities of our personal and professional journeys, finding strength, purpose, and transformation. I hope that just seeing how I've navigated it, how I'm showing up for myself and my thought process behind the lessons and the trial and the error will give you an expanded perspective, and a different choice potentially to make as you navigate the ebbs and flows of your life as well. So thank you for being here with me. I love y'all so much.

“Grief teaches you so much, pain teaches you so much, and I hope that you really just let this land, because I don't want a single one of you to let life pass you by, or to have the regret of not being more present, or not celebrating the small things, or whatever it is that's happening right now in your life, there's something here for you.” - Ava Johanna

What I talk about:

Letting go of our expectations to accept there’s a greater plan
The awe inspiring, unforgettable experience I had at the retreat
The intention behind my new offers for entrepreneurs, coaches and leaders
Losing my sweet Penny
Processing the grief of loss
The message I’ve been receiving after Penny’s death
Rising to the occasion of the lessons we’re learning

“Being on retreat in person with my people, having mirrors and reflections back of what I've created and how the work that we've done together has been able to create a ripple effect into their lives and what they create for their clients was honestly one of the greatest gifts that I've gotten this year.” - Ava Johanna

New episodes of the Alchemized Life Podcast are live every Tuesday!

Resources and Offers:

In loving memory of Penny
Check out the retreat highlights on Instagram
Join the Space Holders Bootcamp August 7-18th
Join the Group Magic Mini Mind starting August 2023
Join the Waitlist for The Academy of Breath: Academyofbreath.org
Join our self-study Foundations course for personal practice: Transform Your Life Through The Power Of Your Breath
Follow me on Instagram: @avajohanna

258 | The Key to Happiness & Business Success with My Mentor Stephanie Hughson Jul 04, 2023

Life is more than business. Sometimes as business owners we can get so caught up in the building of the business; the strategy, the processes, the goals and the next milestones, and can get distracted from what’s really important. So today I am honored to bring my mentor, Stephanie Hughson, on the show! Steph has always held a standard for me in our work together of prioritizing not just the business growth, but the personal growth, and this conversation is a true reflection of that.

Steph runs an incredible membership called The Collective, and I know that if you've been listening to the podcast over the last year, I've shared little bits and pieces of our relationship and things that I have really been working with her on in my business, but also in my life overall. I have been wanting to have her on the podcast for a while, so having this conversation is really so special to me. I hope this conversation serves as a reminder to not lose sight of what really matters, and to not give your power away to the process of building your business.

There's just something about staying consistent even when it is hard. I'm really proud of myself for that, and that's the story I want to tell. - Stephanie Hughson

What we talk about:

Knowing when a mentor is in alignment with your goals
Letting yourself be in process versus self-judgment and doubt
Living your own version of success & happiness
Leading with courage in your coaching business
Having a healthy detachment to money
Strengthening discernment
Grounding in yourself versus getting caught up in comparison
Making space for daily reflection

My goal is to help people create insane amounts of wealth, but do the happiness and the heart work at the same time. You're just going to have money and be unhappy unless you're able to separate it. - Stephanie Hughson

New episodes of the Alchemized Life Podcast are live every Tuesday!

Resources:

Instagram: @itsxogingy
Website: xogingy.com
Join the Waitlist for The Academy of Breath: Academyofbreath.org
Join our self-study Foundations course for personal breathwork and meditation practice: Transform Your Life Through The Power Of Your Breath
Ava’s Instagram: @avajohanna

257 | Samantha Daily’s Lessons From A Six Figure Month Jun 27, 2023

Do you want to create a business that supports your life and is uniquely, authentically and genuinely you? Samantha Daily has been in my podcast queue for years, and I’m so grateful to have her on the show! She is a Spiritual Business & Mindset Coach, certified Past Life Regression Practitioner & top podcast host of Make Shift Happen from New York. Her journey into the world of self-development began after she graduated college and decided to take the untraditional path by turning down her corporate job offers and moving to Europe. She packed her life into two suitcases and left everything behind to explore the world, expand her mind and find her purpose. Now, as a professional coach she helps women all over the world rewire their subconscious minds, build successful businesses, attract love & money, and manifest their dreams by empowering them with elite mindset tools and powerful daily rituals.

Samantha shares the lessons that she learned after having a six-figure month and how she was really able to take time to integrate how she wants her business to look and feel without getting caught up in the rat race. Whether it's a six-figure month that you're reaching for, or your first sale, this conversation is going to hit so hard. And even if you're not an entrepreneur, it will inspire you to consider: Where have I made myself reach for the next thing without actually celebrating the thing that I have now? How can I be more present? I know you’re going to get a lot from this conversation, and I'm so excited for you to hear it!

I think a big thing for me in business is understanding my pace and knowing that just because other people are going faster doesn't mean that I want to be on their ride. That's been huge. Coming back to being able to let go of things and strip things away that aren't serving you. - Samantha Daily

What we talk about:

Holding space for grief & showing up as you are
The gift Penny gave and lesson she taught me
Stripping things away to bring in the next level of growth
Knowing when to stay in your lane and focus on yourself
Taking a conscious break from Instagram
Hitting a 6-figure month in coaching
Understanding your creative pace
Desiring versus needing support from a mentor
The story behind Samantha’s multidimensional programs
The benefits of connecting in person at retreats
Unleashing your inner child
A return to the masculine energy
Discerning what’s right for you in business

Now, self-trust is my main business strategy. It always has been. For me, there's just no other way. It doesn't make sense without it. - Samantha Daily

New episodes of the Alchemized Life Podcast are live every Tuesday!

Resources:

Website: samanthadaily.com
Instagram: @_samanthadaily
Podcast: Make Shift Happen with Samantha Daily
Dream Life Immersion Retreat: samanthadaily.com/dreamlifeimmersionretreat
Ava’s Instagram: @avajohanna
Join the Summer Cohort starting June 29, 2023 for The Academy of Breath: Academyofbreath.org/join
Join our self-study Foundations course for personal breathwork and meditation practice: Transform Your Life Through The Power Of Your Breath

256 | Embodied Intuition: How to Tune Into Your Body, Deal with Stress & Build Self-Confidence Jun 20, 2023

We have a very special episode with one of our AOB alumni, Emma Moscan, who is such a radiant, amazing human being. I'm so grateful that she was a part of the Academy of Breath this last round, and I'm so excited for you to hear more about Emma's experience inside of AOB that helped her strengthen her self-confidence, how breathwork allowed her to connect more deeply to her intuition, and how it has impacted her life and her business as a yoga teacher in Italy.

For those of you that have been on the fence about joining our breathwork certification program inside of the Academy of Breath, let this conversation be the kick in the booty that you need to trust your intuition to dive in. On the other side, who you will be is the most highly aligned version of yourself; committed, devoted, confident, courageous, powerful, led intuitively, and connected to the heart and the body. Just ask Emma :)

If you’re ready for a beautiful transformation, join our next round beginning on June 29th! Visit www.academyofbreath.org/join to save your spot.

I've always believed that you have to feel good about your life, you have to feel content with what you're going through and what you're doing for yourself before you can hold space for others, whether it's from a student-teacher perspective or whether it's for your family, friends or partner. And that was, I realized, what I was missing in my life. - Emma Moscan

What we talk about:

Influencing parents and family to try breathwork
How breathwork can stand alone AND compliment a yoga practice
What’s different about AOB versus other yoga and breathwork trainings
Strengthening your relationship with your intuition
How breathwork helped Emma build more self-confidence
Dealing with stress via the breath
Breathwork practices for different phases of the menstrual cycle
Creating more freedom through intuitive movement

I had a very strong mindfulness practice before AOB but I didn't really know what to do with it, how to deal with my stress. Breathwork gave me simple tools to deal with stress, and to create some space to be on my own and feel what I'm feeling and without necessarily trying to figure out an immediate solution to it. That is super liberating on its own. - Emma Moscan

New episodes of the Alchemized Life Podcast are live every Tuesday!

Resources:

Instagram: @emmamoscan
YouTube: Emma Moscan Yoga
Join the Summer Cohort starting June 29, 2023 for The Academy of Breath: Academyofbreath.org/join
Join our self-study Foundations course for personal breathwork and meditation practice: Transform Your Life Through The Power Of Your Breath
Ava’s Instagram: @avajohanna

255 | Grow Into Your Purpose: Deprogramming Perfectionism & Embracing Self-Acceptance Jun 13, 2023

Megan Shekleton is the founder of Wider Visions, a certified holistic life coach and the host of the podcast, Embrace Your In Between. The Wider Visions platform is a place where you get to grow into your purpose with coaching courses and a community, and expand into who you'd like to be and the life you'd like to live. Megan was a part of the Academy of Breath several years ago, and so she’s sharing her experience inside of AOB and how it has impacted her life and business in this conversation!

Mine and Megan's conversation today is so juicy, fulfilling and nourishing as we explore what it looks like to live truly on purpose, and how finding your purpose relies on how well you can connect with yourself. This conversation is less about purpose from a career perspective and more about living out your purpose in every single aspect of your life. We talk about how when we can actually expand and stretch our definition of what purpose is, you'll come to find it's much easier to align with your purpose than we give ourselves credit for. Enjoy this conversation with Megan!

Really your purpose is that expression of your fullest bloom, your fullest self, and meditation and breathwork can be a source to help you meet that part of you. - Megan Shekleton

What I talk about:

How toxic work environments & being a perfectionist/overachiever impacts your nervous system
Building confidence in your own intuition
Outsourcing self-worth and confidence vs cultivating it internally
Megan’s entrepreneurial journey
Means vs ends goals
Having a healthy detachment to your goals
How to get clarity on what we want from our lives
Co-creating with yourself and the universe
How breathwork allows us to understand ourselves on a deeper level
Tools for handling anxiety and stress with compassion
What it truly looks like to live life on purpose
A Course of Miracles: acim.org

When people start to be curious about their purpose, why it's so important is that it really truly becomes this self-acceptance, self-love journey. I think that part of that journey of discovering your purpose is about how can I love and embrace myself more? - Megan Shekleton

New episodes of the Alchemized Life Podcast are live every Tuesday!

Resources:

Website: Wider Visions
Podcast: Embrace Your In Between
Instagram: @megan.shekleton
Join the Waitlist for The Academy of Breath: Academyofbreath.org
Join our self-study BREATHWORK course for personal practice: Transform Your Life Through The Power Of Your Breath
The Iconic Coach Free Training on June 14th: academyofbreath.org/iconic
Ava’s Instagram: @avajohanna

254 | Coach Krystal’s Journey of Reclaiming Her Identity After The Bachelor, Authenticity & Achieving Your Dreams Jun 06, 2023

We’re going deeper with Krystal Nielson than she’s ever been on a podcast. You may know “Coach Krystal” from Instagram or her reality TV days. She is known for her appearances on The Bachelor and Bachelor in Paradise and her growing health & fitness brand, Total Body Guide. She’s also a busy mom, business owner, podcast host, and Certified Fitness Nutrition and Life & Success Coach. She is most recently a Certified Pre and Post Natal Fitness Specialist, Emotional Freedom Technique (EFT) Practitioner, NLP Practitioner, and Level 1 Reiki Certified. She believes that building a strong foundation in health is the cornerstone to your transformation and how retraining your brain is key to reigning over all areas of your life!

Let me tell you, she’s a walking testimonial of what she teaches. We talked about so many different things in this episode; her journey from working in entertainment to finding her passion in fitness and personal development, the intensity of being on reality tv and how experiencing depression motivated her to achieve her professional dreams, getting quiet and recognizing what’s shiny versus what’s authentic to you, her process of deciding to end a relationship, different modalities and techniques she uses to release emotion and trauma from the body, and her advice for anyone going through a hard time.

This is one of my favorite episodes I’ve done in a long time, with someone I’ve admired for years. I appreciate Krystal so much for coming on the podcast and sharing her heart with this community!

“There's a bigger hand at play guiding us that loves us and is ushering us in the right direction. Are we getting quiet every day to listen to the whispers that are there to support us?” - Krystal Nielson

What we talk about:

Moving from Montana to California to work in entertainment
Why she decided to pursue a career in health and fitness instead
How she found her authenticity when her identity was being projected on her
Acknowledging grief in postpartum
Affirmation work with physical fitness
How Krystal uses EFT to release emotions, recover from trauma and move energy
Why she decided to end her marriage
Gabby Bernstein: gabbybernstein.com
Support she has gained from her faith
Getting caught up in milestones and anchoring in what’s really important
Dealing with depression after the Bachelor
Made for this Moment by Maddie Pruitt

“We don't wanna be shaming ourselves for expressing emotions. They're really healthy, but they need to come out of the body, and that's why I really believe in physical movement, breathwork as well.” - Krystal Nielson

New episodes of the Alchemized Life Podcast are live every Tuesday!

Resources:

Instagram: @coachkrystal_
YouTube: youtube.com/c/CoachKrystal
Podcast: Reign Over Your Life
Owl Venice Gut Reset
The Iconic Coach Free Training on June 14th: academyofbreath.org/iconic
Ava’s Instagram: @avajohanna
💸 Sign up for Six-Figure Selling Masterclass here.
✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form
🧘🏼‍♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort
🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!

253 | GOING THERE: Breaking The Mold of Your Business To Skyrocket into Your Next Level May 30, 2023

Do you ever have moments as an entrepreneur when you’re questioning everything? Sometimes a reset is the best way to get really clear and be intentional with why you do things within your business. Recently I had to make a really tough decision, but one I knew I needed to make in order to get back to the heart of this work and make sure the Academy of Breath’s internal processes are sustainable for me and my team. I’m sharing my process of confronting how uncomfortable this situation was, yet how confident I am in my own mission and goals thanks to the work I’m so passionate about teaching.

This series is such a great reflection on how everything is impermanent, and we will have moments or seasons where things feel overwhelming or hard, and then we will have moments of flow of pure joy where we just feel so in our purpose and on our aligned path. None of it is constant, all of it is beautiful, all of it is necessary, and all of it is showing us something more. I feel so deeply trusting in the ebbs and flows more than ever before because this year has really shown me that it's just a part of it.

“On the other side of the decisions that you know you need to make, you will feel so much more free and you will feel so much more in alignment with what really matters and your highest aligned path.” - Ava Johanna

What I talk about:

A hard business decision I had to make for AOB
My new approach to AOB
Stepping back to create more sustainability
What I’m doing differently than others in this space
DJ Taz Rashid: djtazrashid.com
Preview of the Iconic Coach FREE event

“I am most likely going to be against the grain of what our stereotypical, traditional world of mindfulness, meditation, breathwork looks like. But the truth is, that's me.” - Ava Johanna

New episodes of the Alchemized Life Podcast are live every Tuesday!

Resources:

Join the Waitlist for The Academy of Breath: Academyofbreath.org
Join our self-study BREATHWORK course for personal practice: Transform Your Life Through The Power Of Your Breath
Join our FREE Iconic Coach Training: academyofbreath.org/iconic
Instagram: @avajohanna
💸 Sign up for Six-Figure Selling Masterclass here.
✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form
🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!

252 | The Power Of Play, Sacred Sexuality & Emotional Alchemy with Emily Fletcher May 23, 2023

Emily Fletcher is back for her second appearance on the Alchemized Life podcast! Emily is the founder of Ziva meditation and has taught the Ziva Technique to over 40,000 people. She is one of my biggest inspirations and greatest mentors in the meditation space. I deeply respect her work and have been so inspired by the work that she's done over the past decade plus. Her new podcast, Why Isn’t Everyone Doing This? is out now!

I absolutely love this conversation with Emily. We talked all about sacred sexuality, the exploration of emotional alchemy, and how orgasms and pleasure are a portal into manifesting and creating a life beyond your wildest dreams. We talk about the democratization of God and how our planet is really shifting into being more welcoming and open to meditation and breathwork. We also get the details of her 3-day darkness retreat and what came up for her, and a preview of what you can expect from her new podcast.

I really resonate with Emily as far as her mission to make sexuality, pleasure and meditation accessible to the masses and really provide these tools to the masses in a very palatable way. Check out her free masterclass and her new podcast if you enjoyed this conversation for more information and teachings from Emily!

“What I wanna help facilitate is the democratization of God, to remind everyone that they can plug directly into the divine through their own heads, hearts, and hoohas.” - Emily Fletcher

What we talk about:

The integration of divine feminine and divine masculine
Emily’s personal transformation and awakening in the last couple of years
Read: Pussy: A Reclamation by Regena Thomashauer
The democratization of God
Accessibility of meditation, breathwork, and other healing tools
Sacred sexuality: the link between manifestation and feeling pleasure
Emily’s experience at Sky Cave Retreats
What you can expect from Emily’s new podcast, Why Isn’t Everyone Doing This?

“Turns out the orgasm is actually extraordinarily good for your immune system, for your body age, for neuroplasticity, for your endocrine levels, for your hormone regulation. It's basically like an elixir of life. It's a powerful internal pharmacy and that's to say nothing of the more woowoo concepts around it that you could actually use your creation energy to manifest.” - Emily Fletcher

New episodes of the Alchemized Life Podcast are live every Tuesday!

Resources:

Website: zivameditation.com
Instagram: @zivameditation and @emilystellafletcher
Emily’s New Podcast: Why Isn’t Everyone Doing This?
Free Masterclass: zivameditation.com/podcast
Alchemized Life Podcast: Manifesting Through Meditation with Emily Fletcher
Join the Waitlist for The Academy of Breath: Academyofbreath.org
Join our self-study BREATHWORK course for personal practice: Transform Your Life Through The Power Of Your Breath
Ava’s Instagram: @iamavajohanna
💸 Sign up for Six-Figure Selling Masterclass here.
✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form
🧘🏼‍♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort
🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!

251 | Want to Start a Podcast? My Top Tips & Learnings from 250 Episodes May 16, 2023

I can’t believe this show just hit the 250 episode milestone! In the spirit of reflecting on how this show has grown and evolved over time, I thought I’d put together a valuable mini masterclass of the lessons that I've learned in the past 250 episodes of podcasting. In this episode I am sharing my top podcast tips, what I would've done differently, things that I recommend for every new podcaster, and how to take your podcast to the next level.

In this episode, I share how I launched my podcast with thousands of downloads, examples of how I’ve created buzz around the show, why it’s so important to collaborate with other creators, how to leverage podcasting for your business, and how to optimize your current processes leveraging AI tools and technology. Ultimately, podcasting is such a wonderful medium to express and share your unique gifts, while offering the flexibility to make sharing content work for you. I hope this episode inspires you to embrace your multi-dimensionality and shake up the energy of traditional podcasting.

P.S. A lot of the lessons that I learned through podcasting are universal in just any creative projects that we embark upon, so this episode is super valuable for all creatives and entrepreneurs!

"Run with whatever feels good and go start a podcast, go revive your podcast, go bring some more light life back into your podcast. Podcasting is not dead. It is here to stay. There are so many different ways that you can shake up the energy of traditional podcasting." - Ava Johanna

What I talk about:

How this podcast has evolved and my current content strategy
The launch strategy that garnered thousands of downloads
The importance of consistency and benefits of outsourcing
How to expand your reach
How to avoid burnout
Unique ways to create buzz around your show
Tools and tech to make podcasting higher quality and easier

“Remember that not everything has to happen at once. Don't bite off more than you can chew and really approach this from a sustainable energy so that this project can really take off and become all that it's meant to become.” - Ava Johanna

New episodes of the Alchemized Life Podcast are live every Tuesday!

Resources:

YouTube: Going There Series
Camera: Sony ZV E10
Microphone: Audio-Technica ATR2100x-USB Cardioid Dynamic Microphone (ATR Series)USB and XLR Outputs
Lighting: Lume Cube
Podcasting Tool: Descript
💸 Sign up for Six-Figure Selling Masterclass here.
✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form
🧘🏼‍♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort
🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!

Stay Up To Date:

Follow @TheAlchemizedLife and @iamavajohanna on Instagram

250 | Disentangling Family Financial Patterns with Judy Wilkins-Smith May 09, 2023

I have a feeling in today's episode you are going to hear about something that you have potentially never heard about before. Judy Wilkins-Smith is a world renowned family patterns, systemic work and constellations expert. She's a motivational speaker and author offering guidance to disentangling the financial patterns that aren't working and transforming your money DNA. This is a fresh perspective on the conversation around money, identifying what your money patterns are, and maybe some of the unconscious money habits that you've inherited from your family.

Judy breaks down how impactful this work can be, its practical implementation, and how you can use it to identify your own patterns and subconscious limitations to your personal evolution. In this episode, Judy explains her process for making the invisible visible to have huge “Aha” moments that uncover subconscious patterns and gives you practical steps for rewiring your brain to tap into your ultimate potential.

I’ve been diving into this work recently, and have a feeling you will really love this conversation. Judy has helped me start to identify patterns and events that potentially could have come from prior generations, and I can’t wait to see what it will uncover for me. Judy is such a wonderful human being, I'm so grateful that she came on the podcast. I know you’ll learn some new tools to incorporate into your personal development journey and relationship with money in this episode.

“The minute that you do a systemic piece of work, it begins to do things to the system. It needs just one person to move one degree, and the whole system starts to react, so you have these big shifts. Now the other piece that's important is that you're immediately rewiring your brain. One new thought, one new feeling, one new action. You are rewiring the brain neuro scientifically, you are laying down new neural pathways. That's super important. Epigenetically, you're changing that epigenetic approach to what's happening in your system because the epigenetic imprint is a result of your thoughts, feelings, actions, reactions. So now you are really starting to change the system, and most importantly, you are no longer going to be living ancient history, which is what we do 90% of the time. You're fully present and you're creating a very new future.” - Judy Wilkins-Smith

What we talk about:

Figuring out your money DNA
What is constellation & family systems work
How to reprogram inherited money DNA patterns
Harnessing the “knowing” field
Epigenetics and creating new neural pathways
Doing this work if you don’t know your family
Stretching your money potential
Creating future memories
Advice for online business entrepreneurs experiencing a “setback”
How to grow your money DNA
Debt is not what you think it is
The importance of language we use when it comes to money

“People say to me, ‘why do you teach money?’ I made money a promise that I would show people that it is kind, wise, a friend, a mentor. It is not all the ugly things it's been made out to be.” - Judy Wilkins-Smith

New episodes of the Alchemized Life Podcast are live every Tuesday!

✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form

🧘🏼‍♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort

🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!

Resources:

WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATH
Website: judywilkins-smith.com
Read: Decoding Your Emotional Blueprint by Judy Wilkins-Smith
Meditations: judywilkins-smith.com/products

Stay Up To Date:

● Follow @TheAlchemizedLife and @iamavajohanna on Instagram

249 | Transforming Relationships: Exploring the Impact of Mind-Body Practices May 02, 2023

Welcome Academy of Breath alumni, yoga instructor and wellness guide, Ashley Allard. Over the last several months I've gotten to know Ashley as such a beautiful human being, leader, and literally the most radiant light you can see. Her soul is beautiful, and I wanted to have her on the podcast so that you could hear not only about her experience inside of AOB, but just receive from such a wonderful woman.

Ashley and I agree that one of the coolest things that we have received from these practices, like breathwork, meditation, and yoga, is how it's really transformed us as individuals in relationships; not just romantic relationships, but friendships, relationships with those that we work with, with clients, relationships with actual material things as well as, and most importantly, the relationship we have with ourselves.

Join us as we process how impactful and transformational these practices have been, how we’ve been able to reduce stress and anxiety, get to know ourselves on a deeper level, and how the work we’re doing flows out to those we interact with. This conversation was so nourishing and so fulfilling for me, and I really think this will land with you, too.

“For me to stay intentional (in my morning practice) is staying anchored in the fact that I know that it's for the benefit of my soul and it's for the betterment of me as a person, and then it's also for the betterment of everyone else around me. I am a better communicator, I can better support my family, I can better support my fiance, I can better support the people who come to take class with me, who I hold space for, when I'm supporting myself first. I always stay anchored in that; that everything that I'm doing, a part of my routine, my self care, is for me and to stay anchored and true to me in what I need.” - Ashley Allard

What we talk about:

How Ashley got into the yoga space
How Ashley adapted to teaching online in 2020 & the benefits of the in-person experience
How Ashley’s outer environment shifted as she’s shifted internally
Leaning into divine guidance
How to incorporate breathwork into your everyday life in an intentional way
What happens when we’re less stressed?
How breathwork transforms your relationships
Acknowledging when anxiety comes up
Ashley’s experience inside of the Academy Of Breath

“In this journey, I've lost a lot of people, but I think I've gained people for the better, and that's always something that I come back to. The people that are meant to be in your life are there for a reason and the people that aren't are not.” - Ashley Allard

New episodes of the Alchemized Life Podcast are live every Tuesday!

“There's certain big decisions that feel really scary, but if you have a knowing inside of you and you are being guided in a direction, the universe provides, the universe supports you. You will be met with everything that you need to navigate these times of transition with ease.” - Ava Johanna

Resources:

Instagram: @ashleyallard
Website: ashleyallardyoga.com
Breathwork: Sign up for the 6-module course
Ava’s Instagram: @iamavajohanna

More to note:

✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form

🧘🏼‍♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort

🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!

248 | GOING THERE: Building Extraordinary Lives: Overcoming Fear & Anxiety Apr 25, 2023

If you struggle with anxiety and overwhelm, you’re not alone. This series is about me sharing in real time what’s happening behind the scenes, and to be completely transparent, this past month has been a rollercoaster of anxiety. I felt sucked into the overwhelm mentally and emotionally of many things we’re doing behind the scenes. For me it’s a reminder of how important it is to take care of myself, but also not let the fear of overwhelm stop me from going for what I’m inspired by. So, in this 3rd episode of "Going There," I’m sharing the practices and conversations I’ve had with myself that have helped me navigate this season and find more peace in case any of you can relate.

“I just want to encourage all of you to not be scared of overwhelm, to not be scared of failure, to not be scared of putting your whole heart into something and things not turning out the way that you want because it's these moments that are going to develop you into the person that you truly know you can be. We need these moments because these moments are helping to build. If we can start the projects that we really want to start, if we can put ourselves out there in ways that we feel inspired to, and yes, feel fear, but not let the fear stop us, I truly believe that is when we create extraordinary lives.” - Ava Johanna

What I talk about:

What happens when I don’t nourish my mind and soul
How I manage feelings of anxiety
Holding space for duality
Shifting your thoughts to feel better in your body
Focusing on the moments in between versus milestones
The importance of play and connection
Memories from my Coachella experience

“This is definitely not an easy thing for me to share, especially because a lot of people project that things are always peachy for me, and they certainly are not. I have a beautiful life, but I deal with anxiety. I have a tendency to bite off more than I can chew. I get really excited and just dive headfirst into things, and I'm learning to find a little bit more balance. So this month has been a big wake up call for me to prioritize even more my mental, emotional and physical health.” - Ava Johanna

New episodes of the Alchemized Life Podcast are live every Tuesday!

Resources:

Breathwork 2.0 Course: Transform Your Life Through The Power Of Your Breath
Business Masterclass: avajohanna.com
Instagram: @iamavajohanna

More to learn:

💸 Sign up for Six-Figure Selling Masterclass here.
✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form
🧘🏼‍♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort
🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!

247 | The Neuroscience Behind Upgrading Your Identity Apr 18, 2023

In this episode I’m sharing the neuroscience behind upgrading your identity, and how to create new neural pathways that help you shift your emotions, thoughts and actions. The thing that I love about identity work is that it doesn't matter who you are, where you come from, where you're starting, what you look like, or who you love: we all have the ability to change our identities and in doing so, change our lives. I'll share the nervous system science about rewiring your body and how breathwork can be used as a tool for upgrading your identity. When you start to do this work, it's not a matter of if it's going to stick, if you will be successful, if your reality will upgrade; it's a matter of when.

What I talk about:

What identity work is and why it’s important
The neuroscience behind how we can change our brains
Why we have unconscious habits and behaviors
How the nervous system responds to change
A simple breathwork practice to shift how you feel in your body
Being mindful of how breathwork influences you

“Our identity is composed of the things that we do consistently: our personality, our actions, our behaviors, our feelings, our thoughts, our expressions. Having a daily practice like breathwork where you are intentionally creating a specific emotional state is so powerful, and to me, seriously, a cheat code to life. Because the moment that you start to shift your emotional state, you're giving yourself an invitation to also shift your thoughts and shift your actions.” - Ava Johanna

New episodes of the Alchemized Life Podcast are live every Tuesday!

Resources:

Listen: 246 | The Art of Being Financially Fearless: Insights from Money Medium Lou Clarke
Breathwork 2.0 Course: Transform Your Life Through The Power Of Your Breath
Ava’s Instagram: @iamavajohanna

Ava's Offerings:

💸 Sign up for Six-Figure Selling Masterclass here.
✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form
🧘🏼‍♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort
🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!

Learn more:

WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATH

246 | The Art of Being Financially Fearless: Insights from Money Medium Lou Clarke Apr 11, 2023

Do you want to have a healthier relationship with and better energy around money? Today’s guest, Lou Clarke, has been an entrepreneur and business owner for over 20 years, and helps her clients increase their income, credit scores, and find money in their everyday lives. Most of all, Lou’s mission is to continue to help women become confident with their money habits and ability to know that they have what it takes to create the life they want. As a self-made millionaire, Lou is the perfect person to help us open up our energy contract with money so we can make more and create more!

In this episode, Lou shares four practical ways that you can start opening up and being more comfortable with your relationship with your money. I love Lou’s approach which is a beautiful blend of energy and practicality, and can’t wait for you to hear this conversation! Make sure to send me a DM @iamavajohanna and let me know the practical things that you took away from this episode that you can start to implement now.

What we talk about:

How Lou helps people metaphorically “take your bra off” when it comes to money
How Lou began to blend the spiritual and energetic with the practical parts of money
What a “money medium” is
The starting point for people to be more open and intimate with money
How to create new habits around money
How to get rid of credit card debt
Money is the #1 stressor in relationships
Strategies to save on taxes
How to make numbers neutral
How to embody what you want and where you want to go

New episodes of the Alchemized Life Podcast are live every Tuesday!

Resources:

Website: thelouclarke.com
Instagram: @thelouclarke
Ava’s Instagram: @iamavajohanna
Read: The Greatest Secret
Read: I Can’t Make This Up by Kevin Hart
Masterclass: Become the Queen of Financial Gibberish
Read: Profit First by Mike Michalowicz

✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form

🧘🏼‍♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort

🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!

Resources:

WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATH

Stay Up To Date:

● Follow @TheAlchemizedLife and @iamavajohanna on Instagram

245 | How To Tell If Your Nervous System Is In Overdrive Apr 04, 2023

In this week's episode, I am sharing my journey of working with my nervous system over the past 8 months and the common signs I see with my clients when their nervous system is dys-regulated.

You will learn:

Why the nervous system goes into overdrive and how this evolutionary trait has become maladaptive in our modern world
The mental, emotional and physical signs of an overworked nervous system
Why NEW experiences (bad or good) are overwhelming for your system and how to take care of yourself
How to create sustainable change and growth where it doesn't feel like the shoe is going to drop, but you feel confident in being able to HOLD all the new things you are calling in

Plus...an exclusive invite into my masterclass:

🦋 Sign up for the Hold It All Masterclass

✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form

🧘🏼‍♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort

🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!

Resources:

WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATH

Stay Up To Date:

● Follow @iamavajohanna on Instagram

244 | How Becca Pike built a 7-Figure Brick & Mortar Business Mar 28, 2023

In today's episode, Becca Pike joins me for a conversation on starting and scaling her brick and mortar massage therapy businesses into multi 7-figures and multiple locations throughout Lexington, Kentucky.

We talk about:

How she transitioned from working in the food and beverage industry to creating her own company renting a one room studio that is now two thriving locations with a 30 employee staff
Her perspective on debt and investing at the beginning to start your business
The three KEY personality traits you need to have to build a thriving business
How she took her skills of in person and brick and mortar business building into her now multiple 6-figure online coaching business

and so much more!

Becca Pike is a wife and mom of 4 young kids as well as an avid athlete and wine lover. At age 25, Becca found herself still bartending and scraping pennies together to sustain her less-than-exciting lifestyle of non-stop double shifts and restaurant over-time. After hitting an emotional and financial rock bottom, Becca turned a new leaf and dove head first into learning everything she could about business-owning. 7 years later, she finds herself the owner and founder of a 7-figure/30-employee service-based business as well as the Owner/Founder of a multiple six figure online business-coaching company. She resides in her dream home in Lexington, Kentucky with her husband, Mark, and children.

Follow Becca:

Instagram: 1beccapike

Website: hellyescoachingonline.com

Podcast: The Hell Yes Entrepreneur

Facebook: 1beccapike

In Ava's world:

💸 Sign up for VISIBLE here.

✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form

🧘🏼‍♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort

🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!

Resources:

WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATH

Stay Up To Date:

● Follow @TheAlchemizedLife and @iamavajohanna on Instagram

https://checkout.academyofbreath.org/visible/

243 | GOING THERE • Episode 2 (The Brand New Micro Series) Mar 21, 2023

Episode TWO of GOING THERE. A peek behind the curtain of some blindspots that came up, big changes happening inside the business and my main focus over the past month.

I decided to create this micro series within The Alchemized Life called GOING THERE to show you the woman behind the brand and for you to see a bigger picture of who I am, my life, and all the parts that don't make it on the "highlight reel."

Click here to sign up for VISIBLE:

Watch the full Youtube video: https://youtu.be/4LGrJcwKu50

✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form

🧘🏼‍♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort

🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!

Resources:

WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATH

Stay Up To Date:

● Follow @TheAlchemizedLife and @iamavajohanna on Instagram

242 | How To Master Content Creation & Never Run Out Of Things To Share Mar 14, 2023

In this week's solo episode, I am sharing my biggest tip for creating content and having never-ending ideas and things to share online. My course, VISIBLE, is open for enrollment now and when you sign up, you'll get 14 days of pre-work to dive into immediately, two pre-recorded masterclasses AND four brand new trainings that will be recorded LIVE with you at the end of March.

📸 Sign up for VISIBLE here.

✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form

🧘🏼‍♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort

🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!

Resources:

WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATH

Stay Up To Date:

● Follow @iamavajohanna on Instagram

ORDER A CRISIS IS A TERRIBLE THING TO WASTE ON AMAZON HERE.

241 | Transform Your Tragic into MAGIC with Kelly Sullivan Walden Mar 07, 2023

In today's episode, I am joined by Kelly Sullivan Walden, author of A Crisis is a Terrible Thing to Waste, to talk all about how you can take tragic experiences in your life and transform them into MAGIC. Kelly shares her OGLE Method in our conversation so that you know how to move through crisis and alchemize every experience into a win.

Kelly Sullivan Walden is an international bestselling author of ten books, an award-winning dream expert, an interfaith minister, a certified clinical hypnotherapist, a practitioner of religious science, an inspirational speaker, and a workshop facilitator. Also known as Doctor Dream, her unique approach to dream therapy led her to become a trusted advisor, coach, and consultant, enriching the lives of thousands of individuals across the globe from Fortune 500 executives to celebrities to stay-at-home moms. Her career in dream therapy led her to create her podcast, The Kelly Sullivan Walden Show on MindBodySpirit.FM, as well as to found DreamWork Practitioner Training, an online program that teaches people to develop dream mastery. Kelly earned her masters and doctorate in ministry from The New Seminary in New York, the oldest interfaith seminary in the world. Together with her husband, Dana, Kelly co-founded The Dream Project and CHIME IN: youth-empowerment initiatives that support the United Nations Sustainable Development Goals.

Kelly has had a number of media appearances as well as worked with several high-profiles, such as Doctor Oz, Ricki Lake, the hosts from The Real, Topher Grace, and the Real Housewives of New York and the O.C. Her new book A Crisis is a Terrible Thing to Waste is available now! For more about Kelly and her work, go to: www.KellySullivanWalden.com.

FIND KELLY ON SOCIAL:

https://www.facebook.com/KellySullivanWaldenDreams

https://www.instagram.com/kellyswalden/

https://twitter.com/kellyswalden

https://www.youtube.com/user/kellygq

https://www.tiktok.com/@kellysullivanwald

✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form

🧘🏼‍♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort

🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!

Resources:

WEBSITE | INSTAGRAM | THE ACADEMY OF BREATH

Stay Up To Date:

● Follow @TheAlchemizedLife and @iamavajohanna on Instagram

240 | Why Some People "Make It" and Some People Don't {The Common Denominators in Successful People} Feb 28, 2023

In today's episode, I want to share a conversation I had with my students inside of Best Year Yet that you can apply to your own personal journey of self development.

✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form

🧘🏼‍♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort

🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!

Resources:

WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATH

Stay Up To Date:

● Follow @TheAlchemizedLife and @iamavajohanna on Instagram

Click here to watch the full video on Youtube.

239 | This is GOING THERE • The New Micro Series Feb 21, 2023

Well, this is my heart full on exposed and on my sleeve for all of you and I couldn't be more terrified and excited. I decided to create this micro series within The Alchemized Life called GOING THERE to show you the woman behind the brand and for you to see a bigger picture of who I am, my life, and all the parts that don't make it on the "highlight reel."

UPCOMING WAYS TO WORK WITH ME:

✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form

🧘🏼‍♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort

🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!

Resources:

WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATH

Stay Up To Date:

● Follow @TheAlchemizedLife and @iamavajohanna on Instagram

238 | Teams, Scaling and Simplifying your Business with Brittany Miller (Community Coaching Episode!) Feb 14, 2023

In today's community coaching episode, Ava is joined by Brittany Miller to go DEEP in the behind the scenes of hiring team members, simplifying the back end of your business, who to prioritize when hiring first, how to budget and how Ava sees investments in the business.

✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form

About Brittany:

Brittany Miller is the CEO of a boutique social media consulting, mentorship and management business for heart-centered business owners, personal brands, and service providers called Brittany Miller Biz.

She has supported over 50+ clients internationally to become visible on social media, amplify their message, and create captivating content aligned with their brand voice & values. Her signature group coaching program The Soulful Content Collective, incorporates a mixture of social media strategy, mindset and breathwork to help business owners show up as their beautiful authentic selves online.

To learn more about Brittany, you can check out her website at BrittanyMiller.Biz or follower her on Instagram @BrittanyMiller.biz

FEBRUARY PROGRAMS:

🦋 Join Best Year Yet starting tomorrow!

🧘🏼‍♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort

🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!

Resources:

WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATH

Stay Up To Date:

● Follow @TheAlchemizedLife and @iamavajohanna on Instagram

237 | What I Would Focus On If I Was In My First Year of Business Feb 07, 2023

If you are just starting your business, desiring to make 2023 the year you launch, or in your first year, this is a must-listen episode where I am sharing the main things I would focus on in the beginning building stages.

✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form

🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!

Resources:

WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATH

Stay Up To Date:

● Follow @TheAlchemizedLife and @iamavajohanna on Instagram

236 | Before & After Joining The Academy of Breath • Alumni Spotlights Jan 31, 2023

I got the incredible chance this weekend, in the midst of inviting over 40 new souls into The Academy of Breath, to sit down with three absolutely incredible AOB Alumni to hear their story. And let me tell you...my heart was absolutely cracked open. The absolute power of these practices is just unfathomable, and I am so excited to share these beautiful conversations with you.

If you've been feeling the pull, you have until MIDNIGHT TONIGHT (Jan. 31st, 2023) to get your powerful booty into The Academy of Breath (join.academyofbreath.org)!

Over the course of twelve weeks inside The Academy of Breath, students learn the technique, practice, and theory behind ancient yogic pranayama and meditation techniques used to deepen your own personal practice while equipping you with the education and business expertise to teach in one-on-one, group and virtual settings. Students learn breathwork techniques, mindfulness meditation, guided visualization meditation, mantra meditation, and the craft of sequencing to boost your confidence in teaching and bringing these healing modalities to the world.

Our AOB Alumni Spotlights:

✨ Delaney Maberry is a Retreat Co-Facilitator and Certified Yoga, Breathwork, + Meditation Specialist. She's grown from being an AOB student to now becoming a part of our leadership team, mentoring new students as they move through The Academy of Breath ❤️

Resources for Delaney: INSTAGRAM | WEBSITE

✨ Jenni Adishian is a Manifestation Advisor, Meditation Guide, Mental Health Advocate and adventurous soul... and she is here to guide you towards the abundant life you've been dreaming of. Jenni is the founder and creator of The Abundant Collective, The Manifestation Map, and hosts the most powerful in-person retreats.

Resources for Jenni: INSTAGRAM | WEBSITE

✨ Lisa Freeman's soul purpose is to help you start knowing the MAGIC and LIGHT that YOU are. To help you break down the walls that keep you from aligning to your HIGHEST SELF. Using the magic of Energy Readings, 1 : 1 and Group Coaching, as well as incorporating breathwork, meditation and yoga, Lisa helps her clients to awaken to the life they are meant to be experiencing.

Resources for Lisa: INSTAGRAM | WEBSITE

Resources for Ava Johanna Inc:

WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATH

Stay Up To Date:

● Follow @TheAlchemizedLife and @iamavajohanna on Instagram

235 | The Rise In Popularity for Breathwork and the Myth of Oversaturation with Emily Pogany Jan 24, 2023

When I created The Academy of Breath, I just wanted to share the practices that I'd fallen in love with with a few people. And now, I've seen over 425 people go completely change their life by dedicating themselves to 12 weeks of learning the science and spirituality behind breathwork and meditation. This conversation with AOB alumni, Emily Pogany, is just a raw and real convo about how breathwork became so pivotal in our own lives, as well as the lives of our clients, and why we believe breathwork has become SO popular and mainstream.

Learn more + enroll in The Academy of Breath by going to join.academyofbreath.org ❤️

Resources for Emily:

WEBSITE | INSTAGRAM

Resources:

WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATH

Stay Up To Date:

● Follow @TheAlchemizedLife and @iamavajohanna on Instagram

234 | Going Viral, Mental Health, and An Honest Conversation on Friendships with Aubre Winters Jan 17, 2023

Friendships, mental health, going viral, and what happens behind the scenes as a content creator and going online...that's the goodness that awaits you in this incredible conversation with the one and only Aubre Winters.

💸 Sign up for The Iconic Coach Training HERE

🧘‍♀️ If you're interested in joining our next round of The Academy of Breath, make sure to get on the waitlist by visiting join.academyofbreath.org

✨ Want to be featured on a Community Guest Episode?? Fill out The Alchemized Life 2023 Community Guest Form

🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!

Resources for Aubre:

WEBSITE | INSTAGRAM | SWEAT SESSIONS

Resources:

WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATH

Stay Up To Date:

● Follow @TheAlchemizedLife and @iamavajohanna on Instagram

233 | 3 Things To Focus on For MASSIVE Growth in 2023 Jan 10, 2023

Okay, I just got a wild whim to record this episode after seriously thinking about these three things while in the shower. Showers are seriously portals, am I right?! Take a few minutes to sit with me as I talk you through the three things that I think are absolutely ESSENTIAL for making big moves in 2023.

💸 Sign up for the Money & Magnetism Masterclass HERE

✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form

🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!

🚀 Check out ourFREE live training, The Iconic Coach Masterclass, and invite a friend to join you!

🧘‍♀️ If you're interested in joining our next round of The Academy of Breath, make sure to get on the waitlist by visiting www.academyofbreath.org!

Resources:

WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATH

Stay Up To Date:

● Follow @TheAlchemizedLife and @iamavajohanna on Instagram

232 | The Cycle of Death + Rebirth with Cassady Farris Jan 03, 2023

This conversation is all about the journey. Embracing the mess. Embracing the rise from the mess. I cannot wait for you to dive in!

💸 Sign up for the Money & Magnetism Masterclass HERE

✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form

🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!

Our community guest, Cassady Farris, is a success and leadership mentor, infinite potential activator, and founder of The Divine Fempire -- a luxe lifestyling and spiritual development brand that serves Spirit-led visionaries and leaders in reclaiming their divinity and sacred desires, and supports them in owning their infinite potential, power, truth, and wisdom as they consciously create their one-of-a-kind divine fempires of quantum purpose, passion, pleasure, and prosperity.

Resources for Cassady:

WEBSITE | INSTAGRAM | TIKTOK

Resources:

WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATH

Stay Up To Date:

● Follow @TheAlchemizedLife and @iamavajohanna on Instagram

231 | This is PROXIMITY! Dec 27, 2022

Join PROXIMITY: the membership you've been waiting for by CLICKING HERE!

Resources:

WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATH

Stay Up To Date:

● Follow @TheAlchemizedLife and @iamavajohanna on Instagram

230 | Self Trust + Developing Your Intuition with Grace Emmons Dec 20, 2022

I hope that you walk away from this conversation feeling more in touch with your own intuition, your own inner voice, and knowing that it is safe for you to trust yourself.

Join PROXIMITY: the membership you've been waiting for by CLICKING HERE!

About Grace:

Grace Emmons is a Reiki Master & Wellness Coach supporting Executives, Leadership and Celebrities inspired to thrive as their truest, most vibrant selves in order to manifest soul-fulfilling abundance. Since a young age, Grace has been in awe of healing. With degrees in bioengineering and psychology from USC and Columbia, she founded Spirit Forward Healing with the mission to make reiki more accessible and widely accepted to help individuals heal and raise collective consciousness. Grace and her team support companies around the world and a small book of clients virtually and from her reiki studio in Topanga Canyon.

Resources for Grace:

WEBSITE | INSTAGRAM

Resources:

WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATH

Stay Up To Date:

● Follow @TheAlchemizedLife and @iamavajohanna on Instagram

229 | Learning Through Your Shadow + Finding Purpose in the Pain with Dan Mendilow Dec 13, 2022

YOU GUYS. I cannot wait for you to dive into this episode with Dan Mendilow, Yelp's #1 Life Coach in LA since 2017. We dive deep into navigating the depths of your soul, and coming out with a greater perspective and direction in life. Ugh, it's just so good!!

Resources for Dan:

WEBSITE | INSTAGRAM | PODCAST

Resources:

WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATH

Stay Up To Date:

● Follow @TheAlchemizedLife and @iamavajohanna on Instagram

228 | How to Shift Your Current Reality Fast Dec 06, 2022

Today is allllll about being in the energy of what you want to create. How do we unplug from our current reality and tap into a different reality? Let's talk about the shifts I made that completely changed my life.

YOU'RE OFFICIALLY INVITED TO AVA'S END OF THE YEAR PARTY 🥂 🎉

Let's celebrate the f*ck out of 2022 and anchor into 2023 being the year we get hotter, richer, and make even more of our dreams come true.

The party starts at 11am CST on Friday, December 9th. Join me for an hour of hot seat coaching, a mini masterclass to ring in the new year, and the ultimate party vibes to elevate your energy as we enter into 2023. I am SO excited to be with y'all!

✨ RSVP HERE: www.academyofbreath.org/party

Resources:

WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATH

Stay Up To Date:

● Follow @TheAlchemizedLife and @iamavajohanna on Instagram

227 | Can You Really Change Your Entire Identity in 12 Weeks? Nov 29, 2022

ACADEMY OF BREATH Cyber Week Sale!

If you've been debating joining The Academy of Breath, today is THE FINAL opportunity to enroll at a discounted tuition. After this sale, we will no longer have early bird discount opportunities!

GET INSIDE THE ACADEMY OF BREATH: www.academyofbreath.org/certification

Resources:

WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATH

Stay Up To Date:

● Follow @TheAlchemizedLife and @iamavajohanna on Instagram

226 | How To Get The Most Out Of Your Relationship With A Coach Nov 22, 2022

I am coming to you HOT today to talk to you about a topic that is always applicable, but especially now as we come to the end of 2022 and the start of a brand new year...a lot of us think about what kind of support we want to have, the qualities we want to embody, where we want to grow and improve in life and business. So let's talk about it!

✨ Join In My Mind: 30 Days to BTS to Create Your Best Year Yet - linked here.

ACADEMY OF BREATH Black Friday Sale!

If you've been debating joining The Academy of Breath, this Black Friday sale is THE FINAL opportunity to enroll at a discounted tuition. After this sale, we will no longer have early bird discount opportunities!

GET ON THE WAITLIST TO GET ACCESS TO THE BLACK FRIDAY SALE: www.academyofbreath.org/certification

Resources:

WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATH

Stay Up To Date:

● Follow @TheAlchemizedLife and @iamavajohanna on Instagram

225 | I'm Turning 30! (Lessons from my 20s!) Nov 15, 2022

My 30th birthday is Wednesday 🎉 🥂✨ and we are doing a massive 30/30/30 birthday sale including:

✨ 30 Day 1:1 Voxer Coaching Package with me (typically $4,000) for $3000 ($1000 off!) - two spaces available. DM on IG @iamavajohanna to claim your spot!

✨ $30 off of In My Mind: 30 Days to BTS to Create Your Best Year Yet - linked here.

✨ 30% off ALL on-demand courses and programs - use code "BDAY30" for any courses or masterclasses

ACADEMY OF BREATH Black Friday Sale!

If you've been debating joining The Academy of Breath, this Black Friday sale is THE FINAL opportunity to enroll at a discounted tuition. After this sale, we will no longer have early bird discount opportunities!

GET ON THE WAITLIST TO GET ACCESS TO THE BLACK FRIDAY SALE: www.academyofbreath.org/certification

Resources:

WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATH

Stay Up To Date:

● Follow @TheAlchemizedLife and @iamavajohanna on Instagram

224 | What You Should Focus on If You Want to Make More Money Nov 08, 2022

If you've been listening to the last few episodes, you know that we've been running an EPIC giveaway for the relaunch of the podcast! And I announce the winner in this episode!! 🎉

🚨 Another important announcement: if you've been wanting to join the upcoming round of The Academy of Breath, we are having a Black Friday/Cyber Weekend Sale! This will be the FINAL opportunity ever to get into The Academy of Breath at a discounted rate, as we are stopping all early bird sales and discounts after this sale!

The only way to get access to the Black Friday Sale is by joining the waitlist, so head straight over to academyofbreath.org/certification!

Okay, that's all the housekeeping! Enjoy this episode alllll around one of my favorite topics...making more money 💸 💅

Resources:

WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATH

Stay Up To Date:

● Follow @TheAlchemizedLife and @iamavajohanna on Instagram

223 | How I Made 200K in 3 Months Nov 01, 2022

Alright, we're gonna take a hard right turn! The last two episodes have focused more on emotional alchemy. In this episode, we're gonna take a look behind the scenes on exactly how I made 200K in 3 months AND passed over the threshold of 7 figures of revenue in my business. EEEE let's dive in!

WELCOME WELCOME WELCOME BACK! It has been sooo much fun taking a step back and breathing new life into The Alchemized Life Podcast. Business was the channel for me to grow personally and professionally, and that’s why I’m so passionate about helping people navigate through the journey of entrepreneurship. As I was revitalizing this podcast, I wanted to come back to it’s roots of making this community really FUN and exciting, and a place where you can come to be inspired, sit in your power, and surround yourself with unlimited potential.

✨ SO to kick things off, we’re doing an EPIC GIVEAWAY!

Our Sponsors (make sure you follow them all!!)

Sun Home Saunas - gifting an infrared sauna blanket (worth $500)
Intelligent Change - gifting a Five Minute Journal
feat Clothing - gifting a $200 gift card
Access to In My Mind: BTS of Preparing For Your Biggest Year in Biz, starting Dec. 1st

🎉 HOW TO ENTER THE GIVEAWAY:

Follow all of our sponsors listed above
Subscribe to The Alchemized Life Podcast
Leave a review!

That’s it! We’re so excited to be back with you. Enjoy the episodes!!

Resources:

WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATH

Stay Up To Date:

● Follow @TheAlchemizedLife and @iamavajohanna on Instagram

222 | Are You Using Your Healing as a Crutch? Nov 01, 2022

I wanted to get you thinking. In the last episode, I shared what's be happening for me recently. Specifically healing. And I wanted to talk about healing from a different perspective than you may have thought about before. So let's dive in ✨

WELCOME WELCOME WELCOME BACK! It has been sooo much fun taking a step back and breathing new life into The Alchemized Life Podcast. Business was the channel for me to grow personally and professionally, and that’s why I’m so passionate about helping people navigate through the journey of entrepreneurship. As I was revitalizing this podcast, I wanted to come back to it’s roots of making this community really FUN and exciting, and a place where you can come to be inspired, sit in your power, and surround yourself with unlimited potential.

✨ SO to kick things off, we’re doing an EPIC GIVEAWAY!

Our Sponsors (make sure you follow them all!!)

Sun Home Saunas - gifting an infrared sauna blanket (worth $500)
Intelligent Change - gifting a Five Minute Journal
feat Clothing - gifting a $200 gift card
Access to In My Mind: BTS of Preparing For Your Biggest Year in Biz, starting Dec. 1st

🎉 HOW TO ENTER THE GIVEAWAY:

Follow all of our sponsors listed above
Subscribe to The Alchemized Life Podcast
Leave a review!

That’s it! We’re so excited to be back with you. Enjoy the episodes!!

Resources:

WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATH

Stay Up To Date:

● Follow @TheAlchemizedLife and @iamavajohanna on Instagram

221 | Life Lately Nov 01, 2022

WELCOME WELCOME WELCOME BACK! It has been sooo much fun taking a step back and breathing new life into The Alchemized Life Podcast. Business was the channel for me to grow personally and professionally, and that’s why I’m so passionate about helping people navigate through the journey of entrepreneurship. As I was revitalizing this podcast, I wanted to come back to it’s roots of making this community really FUN and exciting, and a place where you can come to be inspired, sit in your power, and surround yourself with unlimited potential.

✨ SO to kick things off, we’re doing an EPIC GIVEAWAY!

Our Sponsors (make sure you follow them all!!)

Sun Home Saunas - gifting an infrared sauna blanket (worth $500)
Intelligent Change - gifting a Five Minute Journal
feat Clothing - gifting a $200 gift card
Access to In My Mind: BTS of Preparing For Your Biggest Year in Biz, starting Dec. 1st

🎉 HOW TO ENTER THE GIVEAWAY:

Follow all of our sponsors listed above
Subscribe to The Alchemized Life Podcast
Leave a review!

That’s it! We’re so excited to be back with you. Enjoy the episodes!!

Resources:

WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATH

Stay Up To Date:

● Follow @TheAlchemizedLife and @iamavajohanna on Instagram

220 | The Power of Consistency + Non-Judgement Through Breathwork with Shannon Parker Aug 29, 2022

Academy of Breath alumni Shannon Parker joins Ava for a conversation on her journey inside of The Academy of Breath™️ and how breathwork and meditation have impacted her life.

“Since graduating, I now live from a more heart-led place in my life.” - Shannon

UGH! We love our AOB alumni and seeing their success.

We're starting our final cohort of 2022 on Thursday, September 1st! If you've been feeling the pull, dive in before the doors close!

JOIN NOW:

Academy of Breath: The Academy of Breath is a twelve-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Enroll + Learn More at www.academyofbreath.org

Resources for Shannon Parker:

Nuggets of Love | INSTAGRAM

Resources:

WEBSITE | INSTAGRAM | PODCAST

Stay Up To Date:

● Follow @TheAlchemizedLife and @IAmAvaJohanna on Instagram

219 | How To Make $20K Months Consistently Aug 22, 2022

The 4 changes that blew my business out of the water 🔥

WAYS I CAN SUPPORT YOU:

The ICONIC Mini Mastermind is for you if:

>> You want to light a fire and experience PURE OVERFLOW in your business this summer

>> You desire to create a new framework where the more you PLAY the more you receive

>> The idea of proving to yourself that it can be easy and fun and your business can grow more through the enjoyment of life

We start August 31st, 2022. DM me @iamavajohanna if you know this is yours.

JOIN NOW:

Academy of Breath: The Academy of Breath is a twelve-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Enroll for our September 2022 Cohort at www.academyofbreath.org

Resources:

WEBSITE | INSTAGRAM | PODCAST

Stay Up To Date:

● Follow @TheAlchemizedLife and @IAmAvaJohanna on Instagram

218 | Breathwork: The Science Behind this Ultimate Healing Tool (Again!) Aug 18, 2022

Our breath is the most powerful healing tool in existence because it’s inextricably linked with our nervous system. When we slow down our breath, we switch off our sympathetic nervous (aka fight-or-flight response) and turn on our parasympathetic nervous system.

In today’s solo episode, I will delve into the science and spirituality of breathwork, and how we can use our breath to reclaim sovereignty over body, mind and spirit, especially in times of stress. I also share one of my favorite breathwork practices you can use anytime you feel anxious, stressed or simply disconnected from yourself. Albeit simple, this breathwork practice packs a serious punch of energy, vitality and peace.

JOIN NOW:

Academy of Breath:The Academy of Breath is a twelve-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry.

Stay Up To Date:

● Follow @TheAlchemizedLife and @IamAvaJohanna on Instagram

217 | Holding A Standard For Your High Level Programs Aug 09, 2022

Alright, let's get real here. The "I can serve everybody" mentality just always doesn't serve your highest level business. OOF, did that hit a soft spot? Let's talk about it 🔥

The ICONIC Mini Mastermind is for you if:

>> You want to light a fire and experience PURE OVERFLOW in your business this summer

>> You desire to create a new framework where the more you PLAY the more you receive

>> The idea of proving to yourself that it can be easy and fun and your business can grow more through the enjoyment of life

This is about sinking into ICONIC alignment over six weeks together so that your business supports your lifestyle and your desires.

You’ll get:

👌🏼 Weekly drop ins with the group via Zoom.

👌🏼 Private Voxer channel

👌🏼 One 1:1 with Ava

If you feel like this spot is for you, send us a DM @iamavajohanna!

JOIN NOW:

TheAcademy of Breath: The Academy of Breath is a 12 week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment. JOIN THE WAITLIST NOW AT www.academyofbreath.org

Resources:

WEBSITE | INSTAGRAM | PODCAST

Stay Up To Date:

Follow @TheAlchemizedLife and @AvaJohanna on Instagram
Subscribe to Newsletter
Visit AvaJohanna.com

216 | Hormones, Stress, and Finding Balance Again with Candace Burch Aug 04, 2022

It has been 2 years since we last had a conversation with the incredible Candace Burch, and WOW am I so grateful to have her back for part two. We talk a lot about stress, cortisol, and the impact of the past few years on the hormones. We dive into all the different elements that play a part in balancing your mental, emotional, and physical state. I find that this conversation is a door opener to help you realize that all the things that are going on within you are just a normal part of how our hormones interact AND how to spot what's abnormal.

Resources for Your Hormone Balance:

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215 | Breaking the Illusions of the Coaching Industry, Polarity and Changing The Narrative Jul 28, 2022

I wanna talk about a spicy topic. With the intention of helping you lock into a greater power as a leader, as an entrepreneur, and as a coach in this crazy industry. I feel like this is a really important conversation to have, especially with the polarizing content that I've seen recently on social media! I wanna clear the air a little bit, and have an additional perspective brought to the surface ❤️

The ICONIC Mini Mastermind is for you if:

>> You want to light a fire and experience PURE OVERFLOW in your business this summer

>> You desire to create a new framework where the more you PLAY the more you receive

>> The idea of proving to yourself that it can be easy and fun and your business can grow more through the enjoyment of life

This is about sinking into ICONIC alignment over six weeks together so that your business supports your lifestyle and your desires.

You’ll get:

👌🏼 Weekly drop ins with the group via Zoom.

👌🏼 Private Voxer channel

👌🏼 One 1:1 with Ava

If you feel like this spot is for you, send us a DM @avajohanna!

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214 | How I Overcame This Trigger Jul 11, 2022

In this episode, I dive a little deeper into how I worked through being triggered by other powerful women around me - imposter syndrome, comparison, self-doubt, sister wounds, lack, etc. Being triggered is essentially a survival response, because we need to feel a sense of belonging. And when we don’t feel safe or like we belong with those around us, these wounds sting. Let’s talk about it.

The ICONIC Mini Mastermind is for you if:

>> You want to light a fire and experience PURE OVERFLOW in your business this summer

>> You desire to create a new framework where the more you PLAY the more you receive

>> The idea of proving to yourself that it can be easy and fun and your business can grow more through the enjoyment of life

We start August 1st, 2022. DM me @avajohanna if you know this is yours.

JOIN NOW! The Vision Board Life Bundle: With over 36 COURSES, The Vision Board Life Bundle is an invitation to work with world-renowned coaches, teachers, and mentors across the personal development space so you can integrate new processes, techniques and wisdom into your own life, business and relationships.

We’ve teamed up to provide you exclusive access into all of our worlds at a fraction of the cost so the tools that we’ve used to create lives beyond our wildest dreams are readily available at your fingertips for life.

CHECK IT OUT AT: www.academyofbreath.org/bundle

Resources:

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213 | This was a HUGE blindspot! Jul 06, 2022

Blindspots in life and in business are so easy to miss. Breaking patterns around money, self-expression and worthiness, witnessing and celebrating all the things that we’ve done, etc, can be very difficult to recognize and overcome. Let’s talk about it!

The ICONIC Mini Mastermind is for you if:

>> You want to light a fire and experience PURE OVERFLOW in your business this summer

>> You desire to create a new framework where the more you PLAY the more you receive

>> The idea of proving to yourself that it can be easy and fun and your business can grow more through the enjoyment of life

We start August 1st, 2022. DM me @avajohanna if you know this is yours.

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212 | Locking Into A Greater Level of Knowing 🔥 Jun 30, 2022

As you're moving through every stage of your business, your measure of success is going to be how deeply you can trust and follow your knowing. Let me explain ❤️

The ICONIC Mini Mastermind is for you if:

>> You want to light a fire and experience PURE OVERFLOW in your business this summer

>> You desire to create a new framework where the more you PLAY the more you receive

>> The idea of proving to yourself that it can be easy and fun and your business can grow more through the enjoyment of life

We start August 1st, 2022. DM me @avajohanna if you know this is yours.

Resources:

WEBSITE | INSTAGRAM | PODCAST

Stay Up To Date:

● Follow @TheAlchemizedLife and @AvaJohanna on Instagram

211 | How to Initiate Your Uplevel (JUICY tips) Jun 27, 2022

The theme of this episode is how to initiate your next level/how to tell + lock into the fact that you already are in your next level. If you already know that you're living at your next level, SNAPS for you but you still need these tips. If you feel like you're currently experiencing a plateau, this episode is for you.

The ICONIC Mini Mastermind is for you if:

>> You want to light a fire and experience PURE OVERFLOW in your business this summer

>> You desire to create a new framework where the more you PLAY the more you receive

>> The idea of proving to yourself that it can be easy and fun and your business can grow more through the enjoyment of life

We start August 3rd, 2022. DM me @avajohanna if you know this is yours.

Resources:

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210 | The 3 Pillars of Honest Entrepreneurship (Warning: SPICY🌶 🔥) Jun 20, 2022

This conversation is so important for us to have. The coaching, wellness, and mentorship business is continuing to grow. So, how do we as facilitators, human beings, mentors receiving support, create a space to have a thriving industry AND grow amongst each other?

If you want a deeper dive into my world, I'm hosting a two-part live masterclass called ICONIC June 21 + 22, and WOW there is so much fire and so many downloads around this topic of what it means to really be an icon. What it means to live this iconic life as a leader, so that you're blazing a path that people desire and want to follow. Make sure to jump in and join us HERE!

Join ICONIC: The Two Part Masterclass at https://www.academyofbreath.org/offers/2qZRJGsS

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209 | The Keys Behind The 113K Month Jun 16, 2022

Y'all. I'm breaking down 5 different pieces that I've learned throughout the past few years, so that by the end of this episode, you walk away feeling anchored in being able to create whatever you're desiring in your life, business, relationship, anything.

I'm hosting a two-part live masterclass called ICONIC June 21 + 22, and WOW there is so much fire and so many downloads around this topic of what it means to really be an icon. What it means to live this iconic life as a leader, so that you're blazing a path that people desire and want to follow. Make sure to jump in and join us HERE!

Join ICONIC: The Two Part Masterclass at https://www.academyofbreath.org/offers/2qZRJGsS

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208 | Working With North and South Nodes to Quantum Leap with Ayesha of Oath Oracle Jun 07, 2022

Wow I am on such a high from this conversation. We dive into wealth, building a business, expanding the mind, alchemizing trauma to create impact, and astrology - especially your south and north nodes. I have never gone so far in depth into this before, and we really hit on how understanding your south and north nodes are a cheat sheet for life!

Ayesha’s course, The Oath of Becoming, is part of The Vision Board Life Bundle, available NOW for only $99. Link below to check it out!

JOIN NOW:

The Vision Board Life Bundle: With over 35 COURSES, The Vision Board Life Bundle is an invitation to work with world-renowned coaches, teachers, and mentors across the personal development space so you can integrate new processes, techniques and wisdom into your own life, business and relationships.

We’ve teamed up to provide you exclusive access into all of our worlds at a fraction of the cost so the tools that we’ve used to create lives beyond our wildest dreams are readily available at your fingertips for life. This bundle is ONLY available until June 8th, 2022!

CHECK IT OUT AT: www.academyofbreath.org/bundle

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207 | Sexuality and Embracing Your Full Spectrum Woman with Meg O'Sullivan Jun 01, 2022

We have Meg O’Sullivan here today, and she is someone who I have admired for a very long time in the field of relationships, sex, intimacy, and self-expression. I’m so excited for you to learn from her, and not only take pieces of her journey from being the good girl to being the wild woman, but how she has developed a practice and a space within herself to be able to explore the full spectrum of being a feminine creature.

Meg’s course, Seduce Yourself, is part of The Vision Board Life Bundle, available NOW for only $99. Link below to check it out!

JOIN NOW:

The Vision Board Life Bundle: With over 34 COURSES, The Vision Board Life Bundle is an invitation to work with world-renowned coaches, teachers, and mentors across the personal development space so you can integrate new processes, techniques and wisdom into your own life, business and relationships.

We’ve teamed up to provide you exclusive access into all of our worlds at a fraction of the cost so the tools that we’ve used to create lives beyond our wildest dreams are readily available at your fingertips for life.

CHECK IT OUT AT www.academyofbreath.org/bundle

Follow Meg O’Sullivan:

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206 | Normalizing The $$ Conversation May 23, 2022

This is actually an IG Live that I did last week, and I just HAD to share it on the podcast as well. I was having a conversation with one of my private clients last week about money, money, money and I just KNEW that I needed to expand on that conversation for all of you. In this episode, I dive into normalizing the concept of money, creating freedom, and ultimately creating the life of your dreams.

Join the Active Wealth Generator: It's time to start running your business like you mean it. Over TWO MONTHS of live bi-weekly calls, you'll start seeing real results in your impact, client transformation, and bank account. This is your journey to becoming The Wealthy Woman. Inside this container, you’ll get 4 LIVE calls with Ava, 4 Embodied Breath Journeys, a Private Voxer chat for two months, and lifetime access to all materials inside the online portal! JOIN BY CLICKING HERE!

Resources:

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205 | Rise Above Your Own Drama May 16, 2022

I've been having a lot of conversations with my private clients, CATALYST group, as well as experiencing within my own house buying process, about the pattern that many of us have around getting caught up in our own DRAMA. So let's dish about it for a minute! This conversation is also inspired by one of the modules of my upcoming course, The Active Wealth Generator. Starting June 1st, whip your online business into shape and learn how to create a foundation of wealth.

Join the Active Wealth Generator: It's time to start running your business like you mean it. Over TWO MONTHS of live bi-weekly calls, you'll start seeing real results in your impact, client transformation, and bank account. This is your journey to becoming The Wealthy Woman. Inside this container, you’ll get 4 LIVE calls with Ava, 4 Embodied Breath Journeys, a Private Voxer chat for two months, and lifetime access to all materials inside the online portal! JOIN BY CLICKING HERE!

Resources:

WEBSITE | INSTAGRAM | PODCAST

Stay Up To Date:

● Follow @TheAlchemizedLife and @AvaJohanna on Instagram

204 | Calibrate Yourself to Quantum Leap Apr 20, 2022

This past weekend, my dear friend Lexi and I hosted a weekend immersion all around Quantum Calibration - what is behind and required for quantum leaps in your life, business, relationship, environment, money, etc. And I wanted to jump on and reflect on some of the big topics that we covered during the Quantum Calibration Immersion. If you’re desiring to be held in the energy of snapping into a higher frequency, absolutely check that out and enjoy this episode.

JOIN NOW:

Quantum Calibration Immersion: Through 11 modules, join Ava Johanna and Lexi Rodriguez in designing a specific approach to becoming + creating a new YOU. For the person that can taste their desires. For those that feel such a strong pull to manifest and create a life that they are wildly obsessed with. For the person that is ready to BE in the vision now. No more holding back. No more getting stuck. You want it and you're ready to do what it takes to live your vision board life now. SIGN UP HERE!

Apply for 1:1 Coaching with Ava Johanna HERE!

Resources:

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PAY IN FULL | PAYMENT PLAN

203 | How to Communicate and Stay Open to New Ideas with Bella Solanot Apr 11, 2022

Over this past year, Bella has been someone I’ve looked to for honest and open communication, and developing an ability to not only community from an authentic space, but to expand your mind to hold more duality in the way in which you think. Which I think is so important and so rare to find in this day and age. This conversation is SO powerful, and I can’t wait for you to listen.

JOIN NOW:

TheAcademy of Breath: The Academy of Breath is a 12 week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment. WE START ON WEDNESDAY 4/13!

PAY IN FULL AT https://www.academyofbreath.org/offers/57P5ZR4m
PAYMENT PLAN: https://www.academyofbreath.org/offers/xUU4dtUn

Quantum Calibration Weekend Immersion: April 16 + 17, 2022. The secret to infusing your life with magic? The work you do within and the work you bring to the world. Over two days working with Lexi and Ava, you will use breathwork, energy healing, quantum embodiment to

Learn the tactical energetic process for accessing the quantum field daily so you become a master at manifestation
Grow your field of attraction through embodiment practices that strengthen your frequency and magnetism
AND MORE!

Follow Bella Solanot:

INSTAGRAM | WEBSITE | EPIC SHUFFLE VIDEO

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202 | Diving Into The Deep to Unleash Your Pleasure with Amy Rushworth Apr 04, 2022

Mmmmm this conversation is so beautiful. It was so much fun to sit down with Amy Rushworth. This woman is POWERFUL. She is so embodied in her work and her message and her voice, and to be honest, usually when I see people that have that unapologetic essence, I know that those are the people that actually have the most important stories and have overcome & navigated so much in their life. That type of essence comes from experiencing so much of the other side. When you hear Amy’s story, I hope that you’re able to see yourself & also see what else is possible for us.

JOIN NOW:

TheAcademy of Breath: The Academy of Breath is a 12 week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment. SIGN UP NOW AT www.academyofbreath.org

Follow Amy Rushworth:

INSTAGRAM | WEBSITE | PLEASURE EMPRESS

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201 | Calibrate To Your Next Level Mind Mar 28, 2022

This is a topic that I’ve been really passionate about, obviously because it has to do with breathwork, but specifically how we can use breathwork to shift patterns and the subconscious mind in our mindset work. I have been blown away at the connections between how the mind works and the breath itself. I think this is going to be a massive key for you!

JOIN NOW:

TheAcademy of Breath: The Academy of Breath is a 12 week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment. SIGN UP NOW AT www.academyofbreath.org

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200 | Use Embodiment + The Breath to Quantum Leap This Year with Victoria Nielsen Mar 24, 2022

Today, we have Victoria Nielsen on the podcast, an Academy of Breath alumni + half of Spirit Mamas, energy healers who uplift spiritually conscious mamas with ceremonial circles, energy work, rituals & magic. In this conversation, we talk about using embodiment + the power of the breath to make quantum leaps in life and in business!

JOIN NOW:

TheAcademy of Breath: The Academy of Breath is a 12 week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment. SIGN UP NOW AT www.academyofbreath.org

Follow Victoria Nielsen:

INSTAGRAM | WEBSITE | JOIN THE WAITLIST FOR HEALING THE MOTHER WOUND

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199 | Ignite a Fire in Your Business with Amanda Marit Mar 21, 2022

Today, we have our most recurring guest, Amanda Marit, who is a past mentor and dear friend of mine joining us for a conversation on awakening and stepping fully into your true soul’s path and your purpose in your business. Amanda is such a powerful leader, and has absolutely changed my life.

JOIN NOW:

TheAcademy of Breath: The Academy of Breath is a 12 week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment. SIGN UP NOW AT www.academyofbreath.org

Follow Amanda Marit:

INSTAGRAM | WEBSITE | APPLY FOR ILLUMINATED SPIRITUAL COACHING CERTIFICATION

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198 | Taking a Trauma Informed Approach to Your Business with Ashley Perkins Mar 17, 2022

Wow, you guys. I am honored to welcome a former client of mine onto the podcast today for an incredibly powerful conversation. Ashley Perkins is a board-certified Trainer and Master Practitioner in NLP, EFT, T.I.M.E Techniques, Clinical Hypnotherapy, and Life & Success Coaching. Ashley helps female-identifying coaches and care-providersintegrate the wisdom of their energy and subconscious mind, heal through their emotions, and create authentically successful businesses online using strategies that are true-to-them.

In our conversation today, we talk about consent in client & coaching relationships, and relationships overall, the difference between reacting to what is happening from a place of social pressure to always say something and responding; we talk about how to approach harm in the industry and create more integrity in our work to be more inclusive, and more.

JOIN NOW:

TheAcademy of Breath: The Academy of Breath is a 12 week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment. SIGN UP NOW AT www.academyofbreath.org

Follow Ashley Perkins:

INSTAGRAM | WEBSITE | APPLY FOR ASHLEY’S PROGRAM, INTEGRATED LEADERSHIP

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197 | Own Your Anxiety with Nicole Webber Mar 14, 2022

I’m so excited to introduce you to an incredible Academy of Breath alumni, Nicole Webber. She focuses on breathwork + meditation as a tool for anxiety. Hearing her experience incorporating breathwork + meditation into her practice to support her and her clients in navigating anxiety is super inspiring, and I can’t wait for you to take in this conversation!

JOIN NOW:

TheAcademy of Breath: The Academy of Breath is a 12 week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment. SIGN UP NOW AT www.academyofbreath.org

Follow Nicole Webber:

INSTAGRAM | WEBSITE

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196 | Will You Let Yourself Have It Now? Mar 10, 2022

While journaling with my matcha latte this morning, something came through so powerfully. I want to share just a bit of advice that I’ve learned while building my business and moving through life; how you can have the things that you want now.

JOIN NOW:

APPLY FOR CATALYST: academyofbreath.org/catalyst

Answer the call to make an impact and income. Go ALL IN on launching and scaling your soul-aligned business, uplevel your pricing to welcome 4-to-5 figure months, make sales a sexy process and learn how to build a magnetic online influence.

TheAcademy of Breath: The Academy of Breath is a 12 week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment. SIGN UP NOW AT www.academyofbreath.org

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195 | You Are Radically Loved with Rosie Acosta Feb 28, 2022

One of the things that I loved is the transparency around what walking this path really looks like. Oftentimes, especially in the world of social media & podcasts & all the ways we consume other people’s lives, it can create the illusion that, if you mediate long enough, you become immune to some of the basic fears, triggers, or reactions that we all have as humans in the beginning of our journeys. And that’s simply not true. We are all human, we are all the same, we’re all walking this path together. Rosie’s story is absolutely incredible - she came from difficult beginnings, and is dedicated to helping people create a journey that is unique to each person’s desires. Remember, you are radically loved :)

JOIN NOW:

TheAcademy of Breath: The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment.

Follow Rosie Acosta:

INSTAGRAM | WEBSITE | YOU ARE RADICALLY LOVED BOOK

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194 | The Keys to Showing Up with Nora Virginia Feb 14, 2022

Nora Virginia is a spiritual coach and meditation + breathwork teacher that expands entrepreneurs, leaders, and high performers into new levels of abundance and fulfillment. She supports her clients in activating their inner power through mediation, breathwork, confidence up-leveling, identity recoding, and blending intuition with strategy to create their desired results in life.

Connect with Nora:

Instagram/TikTok: @iamnoravirginia

Website: www.noravirginia.com

Unconditional Enrollment: www.noravirginia.com/unconditional

JOIN NOW:

Academy of Breath: The Academy of Breath is a twelve week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment. We begin on April 13th, 2022!

193 | Let the Body Lead (+ Life Updates!) Jan 17, 2022

I’m recording this episode all cozy inside of my Austin hotel room, and the vibes are just immaculate. This episode has some life updates for you, but also some of my insights on the importance of tapping into and trusting the intuition that lives inside of your body and your heart. This has become such a huge part of my life over the past few months, and I hope that you’re able to walk away from this conversation with the inspiration to let your body lead you.

JOIN NOW:

2022 Expansion Portal: This year-long container is a devotion to a new way of being that will have you falling madly in love with all areas of your life + business, and thus experience those areas of your life falling madly in love with you, too. No holding back, no dimming your light, all parts of you lit up by the life you’ve designed

The Expansion Portal is for the woman who’s ready to:

Own her value in business + relationships so her bank account and inner circle thrive
Be unshakeable in her own instinct + intuition which will lead her to faster manifestations
Turn on a magnetic level of confidence that commands her desires to her - no more chasing, forcing, or hustling for what she wants most
Speak as her Highest Self and embody her Divinity in everything from her conversations with a partner to the way you show up online, in your business, with clients, etc
Create an inner radiance that stops people in their tracks: you are the person people want to be around, learn from, and work with
Know how to turn on her divine feminine energy + balance it with her divine masculine “CEO boss” energy in business, relationships, and life

Sign Up: www.amandamarit.com/expansion

JOIN Launch Queen, The Divine Femme, and VISIBLE at avajohanna.com/courses

Follow my amazing Austin Realtor, Desiree on Instagram @gooddaysinaustin

Resources:

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192 | Using the Enneagram as a Guide to Your 2022 Growth with Rachelle Taylor Jan 10, 2022

If you are new to the Enneagram, or if you are super in it, this deep dive with Enneagram expert and educator + Academy of Breath alumni Rachelle Taylor will be such a highlight of your day. The Enneagram is a spiritual framework that outlines how different humans grow into the gifts they’re meant to share with the world. So sit back, take a deep breath, and discover a new way to tap into your soul.

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Academy of Breath: The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment.

Follow Rachelle Taylor:

INSTAGRAM | WEBSITE | SELF-TYPING GUIDE

Resources:

WEBSITE | INSTAGRAM | PODCAST

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191 | Becoming Less Reactive and More Responsive Using Breathwork with Jenn Miranda Jan 03, 2022

Oh my goodness. I am so grateful to be joined in this episode by Jenn Miranda, who I have had the absolute pleasure of supporting for the entirety of 2021. Jenn is a beautiful breathwork + meditation facilitator, Academy of Breath alumni, and works in rehabilitation for at-risk youth. We talk through Jenn’s journey with breathwork, and how finding her own relationship with the practice has changed her life.

JOIN NOW:

Academy of Breath: The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment.

Follow Jenn Miranda: INSTAGRAM

Resources:

WEBSITE | INSTAGRAM | PODCAST

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190 | Generate Power From Within Podcast + Breath Technique Dec 27, 2021

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189 | Lacking Inspiration? Listen to this to Re-Light Your Inner Flame Dec 20, 2021

Allow yourself to tap back into inspiration by knowing that you make such an impact just by being you. In this episode, I guide you through a few questions that support you in coming back to your heart and seeing your world through a different lens.

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Academy of Breath: The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment. We begin on January 12th, 2022!

Receive in Abundance Masterclass: In this FREE masterclass on Monday, Dec. 20th, you will:

Tap into receiving visions from your Higher Self for your 2022
Activate the version of you living in the vision + highest timeline for the year ahead
Anchor all of the above into your energy field, and allow yourself to be in receiving + feel fully supported by the Universe
Call forward your most integrated and devoted Self so 2022 becomes the year of effortless ease in all areas of your life
Learn how to use the wisdom of the past 12 months to step into the new year as an embodied and empowered person

The Priestess Toolbox 3-Day Live Masterclass: Join Ava for a 3-day mini masterclass series teaching you the three embodiment practices use with your clients + students to support them in developing greater presence, greater clarity, and greater trust within self. Over the course of 3 mini masterclasses, you will learn the 3 most potent tools I use with clients to create a safe container for transformation, nurture their dreams and desires, and initiate inspired action from their most embodied Self.

Resources:

WEBSITE | INSTAGRAM | PODCAST

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188 | Working With The Eclipse Portal Dec 13, 2021

Well, life has been quite the adventure lately! In this episode, I update you on alllll of the things that've happened in my life over the past couple of months, including incredible travel, energy upgrades, and the codes I've cracked for making quantum leaps and collapsing time around your manifestations.

JOIN NOW:

Academy of Breath: The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment.

Receive in Abundance Masterclass: In this FREE masterclass, you will:

Tap into receiving visions from your Higher Self for your 2022
Activate the version of you living in the vision + highest timeline for the year ahead
Anchor all of the above into your energy field, and allow yourself to be in receiving + feel fully supported by the Universe
Call forward your most integrated and devoted Self so 2022 becomes the year of effortless ease in all areas of your life
Learn how to use the wisdom of the past 12 months to step into the new year as an embodied and empowered person

Resources:

WEBSITE | INSTAGRAM | PODCAST

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187 | Money, Insecurity, and Unraveling Your Relationship with the Hustle Nov 29, 2021

This episode is actually an Instagram Live conversation that I had recently with my dear friend, Sucha Kumar for her interview series all around insecurity. We talked about money and abundance and how to navigate our self worth around our relationship to money...it was just such a great conversation that I knew would support so many people. Today and tomorrow are the final days of The Academy of Breath CyberWeek Sale! So if you’d like $500 the price of The Academy of Breath, make sure that you click on the link below before November 30th to get in!

JOIN NOW:

Academy of Breath: The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment.

BREATHWORK: This is the initiation into taking care of your mind, body, and spirit at a level that we are all desperately ready to receive. Not only will this work impact your life, it will impact everyone around you. We are honored and celebrating that you are taking this step...and can't wait to witness your activation. Here's what is included: Lifetime access to six modules journeying through the layers of a breathwork and meditation practice to live a connected, purposeful and rich life. Video trainings, lessons, and audio companions for your everything from creating your personal practice to meditating on the go for your specific needs

Follow Sucha: @primal.yogi

Resources:

WEBSITE | INSTAGRAM | PODCAST

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186 | Three Benefits of Meditation for Entrepreneurs Nov 22, 2021

I recently had the opportunity to speak at an incredible mastermind event in Miami, and I just HAD to share my thoughts with you too! I want to share with you three ways that mediation can help you in your business and elevate you into greatness. How they truly, in almost other worldly ways, create spaciousness, receptivity, and deeper insight in your business + life.

JOIN NOW:

BREATHWORK: This is the initiation into taking care of your mind, body, and spirit at a level that we are all desperately ready to receive. Not only will this work impact your life, it will impact everyone around you. We are honored and celebrating that you are taking this step...and can't wait to witness your activation. Here's what is included: Lifetime access to six modules journeying through the layers of a breathwork and meditation practice to live a connected, purposeful and rich life. Video trainings, lessons, and audio companions for your everything from creating your personal practice to meditating on the go for your specific needs

Academy of Breath: The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment.

Resources:

WEBSITE | INSTAGRAM | PODCAST

Stay Up To Date:

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185 | Tangible vs Intangible Manifesting and Success Nov 15, 2021

I had a pretty incredible conversation with a friend recently, about the word “tangible”. What is actually tangible? And how do we allow the tangible things in life to affect us emotionally and spiritually? Shouldn’t the intangible hold a greater value? This episode, I share my heart on all of these questions, and also share how you can incorporate this practice of manifesting into your life.

JOIN NOW:

BREATHWORK: This is the initiation into taking care of your mind, body, and spirit at a level that we are all desperately ready to receive. Not only will this work impact your life, it will impact everyone around you. We are honored and celebrating that you are taking this step...and can't wait to witness your activation. Here's what is included: Lifetime access to six modules journeying through the layers of a breathwork and meditation practice to live a connected, purposeful and rich life. Video trainings, lessons, and audio companions for your everything from creating your personal practice to meditating on the go for your specific needs

The Academy of Breath: The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment.

Resources:

WEBSITE | INSTAGRAM | PODCAST

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184 | A Practice for Becoming Emotionally Available to Yourself Nov 08, 2021

I really hope that this episode supports you, and gives you a new practice to navigate the moments where we slip up in our personal development journey, as well as a new perspective. Recently, I’ve been navigating lots of stuff and focusing on healing. I feel so much lighter, and I’m excited to share with you some of the things that have helped along the way.

JOIN NOW:

BREATHWORK: This is the initiation into taking care of your mind, body, and spirit at a level that we are all desperately ready to receive. Not only will this work impact your life, it will impact everyone around you. We are honored and celebrating that you are taking this step...and can't wait to witness your activation. Here's what is included: Lifetime access to six modules journeying through the layers of a breathwork and meditation practice to live a connected, purposeful and rich life. Video trainings, lessons, and audio companions for your everything from creating your personal practice to meditating on the go for your specific needs

Academy of Breath: The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment.

Resources:

WEBSITE | INSTAGRAM | PODCAST

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183 | Shifting Identities and Attuning to a New Reality with Amanda Marit Nov 01, 2021

In honor of the epic relaunching of the podcast, I am so excited to share this Instagram live that I recently did with my mentor and friend, Amanda Marit. About a month ago, we came together and decided that we wanted to do an event! That event is called The Initiation, it’s completely free, and it is going to be completely transformative. We talk about idenity shifting, and what’s required to attune yourself to a new reality, claiming your big vision, and what is required of you to acquire the life that you truly desire. Join us for The Initation Monday, Nov. 1st + Tuesday, Nov. 2nd!

JOIN NOW:

The Initiation:In this 2 Day Virtual Event, you will learn how to shift into higher realities and accelerate your journey in life + business, close out old chapters + release what no longer serves you to make space for new beginnings, re-code your mind through embodiment practices so you can feel the future now, and attuning your energy to your Future Self, mentally, emotionally, physically, and spiritually through breathwork, meditation, and channeled visualization

BREATHWORK: This is the initiation into taking care of your mind, body, and spirit at a level that we are all desperately ready to receive. Not only will this work impact your life, it will impact everyone around you. We are honored and celebrating that you are taking this step...and can't wait to witness your activation. Here's what is included: Lifetime access to six modules journeying through the layers of a breathwork and meditation practice to live a connected, purposeful and rich life. Video trainings, lessons, and audio companions for your everything from creating your personal practice to meditating on the go for your specific needs

Academy of Breath: The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment.

Resources:

WEBSITE | INSTAGRAM | PODCAST

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182 | Burning It All Down and Letting Go of What Was Oct 29, 2021

What a journey I’ve been on since June. Back in June we moved again and since the move, I’ve been not only feeling an intuitive hit to slow down, but I’ve literally not been given any other choice but to slow down. In some ways, I’ve had to reject every aspect of my life and see clearly as to what I was holding onto - gripping really - and what felt real and true and honest to Ava. So today I want to talk about letting go, rebirth and how the hell to find safety when you are navigating a time of immense change.

JOIN NOW:

The Initiation:In this 2 Day Virtual Event, you will learn how to shift into higher realities and accelerate your journey in life + business, close out old chapters + release what no longer serves you to make space for new beginnings, re-code your mind through embodiment practices so you can feel the future now, and attuning your energy to your Future Self, mentally, emotionally, physically, and spiritually through breathwork, meditation, and channeled visualization

BREATHWORK: This is the initiation into taking care of your mind, body, and spirit at a level that we are all desperately ready to receive. Not only will this work impact your life, it will impact everyone around you. We are honored and celebrating that you are taking this step...and can't wait to witness your activation. Here's what is included: Lifetime access to six modules journeying through the layers of a breathwork and meditation practice to live a connected, purposeful and rich life. Video trainings, lessons, and audio companions for your everything from creating your personal practice to meditating on the go for your specific needs

Academy of Breath: The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment.

Resources:

WEBSITE | INSTAGRAM | PODCAST

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181 | Welcoming the Inner Child and Turning Trauma into Transformation with Gianna Mauceri Aug 21, 2021

I have been really looking forward to this conversation! I’m here with Gianna Mauceri, author of Soul of A Spirit Warrior - A True Story of Healing, Survival, and Resilience. Her story is going to blow your minds. The essence of the lessons that Gianna shares have really brought me into a deeper connection with my soul, with God, with my angels. Gianna was one of the first examples to me of integration of the spirit realm in a very grounded way. I know that you will leave this episode feeling sooo expanded, so you do not want to miss this!

Resources for Gianna Mauceri:

WEBSITE | SOUL OF A SPIRIT WARRIOR | TRANQUILITY SCHOOL OF HEALING

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180 | Stress Hormones, Sex Hormones + Balance, Oh My! with Women’s Health Expert Giulietta Durante Aug 10, 2021

Hormones, hormones, hormones. I have been on a journey this year with my own hormones, and figuring out my physical + mental health. And that is why I’m so excited to have this incredible conversation with Giulietta Durante, a menstrual cycle nutritionist on a mission to help women feel uplifted and empowered to live their best lives. If you feel a desire to gain greater clarity around your body + your hormones, this conversation is for you.

Resources for Giulietta Durante:

WEBSITE | INSTAGRAM

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179 | Breathwork, Finding Your Authentic Code & The Magic of Stillness with Lexi Rodriguez Jul 22, 2021

YOU GUYS. I am ecstatic to announce that this upcoming round of The Academy of Breath is going to be co-facilitated by the one and only Lexi Rodriguez, who is joining me for today’s episode! We have such an incredible conversation about how breathwork + meditation have influenced our lives, our businesses, & our communities, as well as how showing up as your true authentic self means more than anything when it comes to making a difference.

JOIN NOW:

TheAcademy of Breath: The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment.

Resources for Lexi Rodriguez:

WORK WITH LEXI | INSTAGRAM

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178 | Why Your Mindset Work Is Limiting Jul 20, 2021

WOW I am SO grateful to be back and sharing some incredible information with all of you. This is definitely the knowledge that has been imparted on me that has made the biggest difference in my life and how I show up, and being able to take all of the work I’d been doing in those first few years of my own personal development journey and actually create a difference in who I am.

JOIN NOW:

The Academy of Breath: The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment.

Resources:

WEBSITE | INSTAGRAM | PODCAST

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177 | God Has BIG Plans For You Jun 17, 2021

I finished my meditation and just wanted to share with you what came up for me. The message that I received was so beautiful and gave so much context to the chaotic experiences that we navigate through our lives. So drop into the space that I received this transmission in, and see how this message resonates with you!

JOIN NOW:

TheAcademy of Breath: The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment.

Resources:

WEBSITE | INSTAGRAM | PODCAST

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176 | Stop Fearing Your Own Power Jun 11, 2021

The other day, I was having a conversation with someone about power. Specifically our own inner power, and how intimidating it can be at times. So I just felt inspired to speak on this, and about a breakthrough that I’ve had recently about OWNING your power and what that means for your business, your gifts, and for your every day life.

Resources:

WEBSITE | INSTAGRAM | PODCAST

GET INSIDE VISIBLE: Confidently Show Up Online + Use Your Voice to Change The World!

VISIBLE is an online social media and self-expression course unlike anything you’ve ever done. Combining live masterclasses, daily practices, techniques, trainings and exercises, you’ll walk away feeling confident sharing your voice online, getting paid for being you, and connecting with soulmate clients around the world.

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175 | Manifesting Your Destiny + Finding Patience in the “In Between” May 12, 2021

Oh man, you guys. I just wanted to jump on here and share with you what’s been going on with me over the past few weeks. Walking through the unknown can be really uncomfortable, and bring up a lot of stories that we hold in our physical body or emotional centers. And these past few weeks have been pretty existential for me. Sit with me as I get vulnerable about how I’ve walked through this time, and discovered how to find expansion in the transition.

Resources:

WEBSITE | INSTAGRAM | PODCAST

GET INSIDE THE MANIFEST DESTINY MASTERCLASS

Join the Manifesting Destiny 3-Day Live Masterclass Experience! From May 18-20th, 2021, join Ava Johanna in three FREE somatic manifestation workshops where you will learn the most effective form of manifesting a life where your desires are your destiny. If manifestation has felt esoteric and unattainable, or you've been hitting a plateau in your life and are ready to tap back into the magic you were born to experience, this live masterclass will change the way you view yourself, your potential, and what you are here to create in this world. Secure your spot HERE!

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174 | Turn Your Guide Points Into Your Superpower with Renee Reese Apr 29, 2021

When I first found Renee Reese, I said ‘OOF. She is speaking my language!’ So many of the shifts that we make around relationships, money, and our potential isn’t happening in the mind. It’s happening in the body. It wasn’t until I started doing embodiment work specifically for the nervous system that things really start shifting in my life and in my business. This embodiment work is what Renee teaches, and I am SO excited for you guys to hear this conversation.

THE MONEY CHALLENGE:

The Money Challenge is a 5-part video course for upleveling your bank account and beliefs around what is possible for you as you build wealth. You’ll be guided through a series of 5 trainings with videos, journal prompts, and meditation to support you in getting to the root of why you have been stuck and struggling, empowering yourself to get un-stuck, equipping you with the tools to make lifelong money relationship shifts, and finish with a BANG with an hour-long masterclass on manifesting your first 5-figure month.

Join in on all the juicy goodness HERE.

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173 | Next Level Embodiment in Aries Season Apr 15, 2021

Today, I am SO excited to share with you this mini training that came to me surrounding calling in your next level self in Aries season. I felt inspired to walk you through the steps that I take to embody my next level self. Even if you’ve listened to previous podcasts about calling in your next level self, this is an opportunity for you to refine and claim the level that you’re stepping into as we move forward into this new astrological year!

Resources:

WEBSITE | INSTAGRAM | PODCAST

Apply for CATALYST:

RISE into your next level of biz + soul success! Go ALL IN on launching and scaling your soul-aligned business, uplevel your pricing to welcome 4-to-5 figure months, make sales a sex process and learn how to build a magnetic influence online! Join us in Catalyst HERE!

Stay Up To Date:

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172 | Calling In Your Next Level Self Meditation Apr 01, 2021

We’re switching things up today. I’m literally sitting in my sauna, recording a voice memo on my phone, because that is how inspired I am to say this to you today. Today is going to be a meditation inspired by the conversations that I’ve been having around my upcoming launch of CATALYST. This program is my flagship group 10-week business accelerator. We combine the soul with the strategy of starting and scaling your business. It’s powerful, and dozens of women have gone on to launch their businesses, written books, built brick-and-mortar spaces, and it is just magical. I cannot wait for this sisterhood to open up again and be transformed through the work.

Resources:

WEBSITE | INSTAGRAM | PODCAST

Apply for CATALYST:

RISE into your next level of biz + soul success! Go ALL IN on launching and scaling your soul-aligned business, uplevel your pricing to welcome 4-to-5 figure months, make sales a sex process and learn how to build a magnetic influence online! Join us in Catalyst HERE!

Stay Up To Date:

● Follow @TheAlchemizedLife and @AvaJohanna on Instagram

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Sponsors:

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171 | Embodying the Feminine Through Emotional Expression Mar 22, 2021

MMMM. Today’s episode is all about feminine embodiment, my loves! This has been such a huge part of my life recently, and I am so excited to share it with you. In this conversation, we are going deeper to explore the darker shades and experiencing the full range of emotion. It’s such an impactful practice, and I hope that you’re able to embody everything that your soul desires.

Resources:

WEBSITE | INSTAGRAM | PODCAST

Apply for CATALYST:

RISE into your next level of biz + soul success! Go ALL IN on launching and scaling your soul-aligned business, uplevel your pricing to welcome 4-to-5 figure months, make sales a sex process and learn how to build a magnetic influence online! Join us in Catalyst HERE!

Stay Up To Date:

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170 | The Social, Spiritual, and Environmental Impact of Medicinal Mushrooms with Terri Smith Mar 17, 2021

In today’s episode, I’m joined by the beautiful Terri Smith, Chief Mycologist at Wake. She has a wealth of knowledge on everything from medical mushrooms to social impact through enterprise, and ways that we can support businesses that have financial and environmental impacts on the world, but also how we can do that within our own businesses. This is the first conversation I’ve had on the Alchemized Life Podcast about mushrooms, and I am so incredibly excited to share this with you because mushrooms have had such a profound impact on me and my nervous system, and on my emotional, spiritual, and mental health. In this conversation, we dive into WHY this is so impactful. Enjoy!!

Resources for Terri Smith:

WEBSITE | EMAIL

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169 | Trust Your Truth with Shannon Algeo Mar 08, 2021

In today’s episode, I’m joined by the radiant Shannon Algeo! He just released his first book, Trust Your Truth, where he walks you through using the chakras system to move beyond self doubt and discovering who you are, your profound purpose, and learning to trust yourself. In Trust Your Truth, Shannon helps you to discover for yourself what your truth actually is. If you loved this conversation, please go back and listen to my first episode with Shannon because it’s just as amazing and juicy. Thank you so much for being here, and enjoy this episode with Shannon Algeo!

Resources for Shannon:

WEBSITE | INSTAGRAM | PODCAST
Get your copy of Trust Your Truth HERE!

Enter Launch Queen:

A 6-Week Live Launch Immersion for online course creators & coaches who want to fall in love with creating, marketing, and receiving a fully aligned launch experience. Yup, RECEIVING...because launches should be as effortless as receiving your breath. And over the course of the 6 weeks, I’m going to be guiding you through confidently creating magnetic offers, building your influence online, and reframing the ‘sales’ process. If this program was MADE for you, join us in Launch Queen HERE!

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168 | Discover Your Dharma with Sahara Rose Mar 04, 2021

In today’s episode, I’m joined by Sahara Rose, author of Discover Your Dharma: A Vedic Guide to Finding Your Purpose. We discuss the different dharma archetypes and what these can mean in our journey to finding our soul’s purpose.

Resources:

Enter Launch Queen:

A 6-Week Live Launch Immersion for online course creators & coaches who want to fall in love with creating, marketing, and receiving a fully aligned launch experience. Yup, RECEIVING...because launches should be as effortless as receiving your breath. And over the course of the 6 weeks, I’m going to be guiding you through confidently creating magnetic offers, building your influence online, and reframing the ‘sales’ process. If this program was MADE for you, join us in Launch Queen HERE!

Stay Up To Date:

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Visit AvaJohanna.com or TheAlchemizedLife.com

167 | Give Yourself Permission to Find Your IT Factor with Amber Lee Lyons of Chakra Girl Co Mar 01, 2021

In today’s episode, I’m joined by the incomparable Amber Lee Lyons of Chakra Girl Co! We are talking all about owning your authentic expression and fully claiming your fullness. Amber shows us how we can take something like chakras that can feel so inaccessible for many modern millennials and make it into a superpower for your life or your business!

Resources:

WEBSITE | INSTAGRAM | PODCAST

Enter Launch Queen:

A 6-Week Live Launch Immersion for online course creators & coaches who want to fall in love with creating, marketing, and receiving a fully aligned launch experience. Yup, RECEIVING...because launches should be as effortless as receiving your breath. And over the course of the 6 weeks, I’m going to be guiding you through confidently creating magnetic offers, building your influence online, and reframing the ‘sales’ process. If this program was MADE for you, join us in Launch Queen HERE!

Stay Up To Date:

Follow @TheAlchemizedLife and @AvaJohanna on Instagram
Subscribe to Newsletter
Visit AvaJohanna.com or TheAlchemizedLife.com

166 | Intuitive Fasting + Reclaiming Your Power in Diet Culture with Dr. Will Cole Feb 25, 2021

In today’s episode, I’m joined by the amazing Dr. Will Cole. In this conversation, we’re talking about intuitive fasting! Dr. Cole’s book on the subject Intuitive Fasting is out now, and he does not approach fasting in a dogmatic way. He focuses on the fact that you know more about your body and what it needs than any specific diet or style of dieting. Everything Dr. Cole shares is all about reclaiming your power in your own stomach and body. I hope that you’ll feel as healed from this conversation as I do!

Resources:

WEBSITE | INSTAGRAM | PODCAST
Get your copy of Intuitive Fasting HERE!

Enter Launch Queen:

A 6-Week Live Launch Immersion for online course creators & coaches who want to fall in love with creating, marketing, and receiving a fully aligned launch experience. Yup, RECEIVING...because launches should be as effortless as receiving your breath. And over the course of the 6 weeks, I’m going to be guiding you through confidently creating magnetic offers, building your influence online, and reframing the ‘sales’ process. If this program was MADE for you, join us in Launch Queen HERE!

Stay Up To Date:

Follow @TheAlchemizedLife and @AvaJohanna on Instagram
Subscribe to Newsletter
Visit AvaJohanna.com or TheAlchemizedLife.com

165 | Launch Queen Vibes: The Hidden Key to My Most Successful Launches Yet Feb 22, 2021

Today’s episode is all about how we can move from stressing about launching our new products to receiving your launches and the sexy goodness that entails. I sit down and get real with you guys about exactly what I’ve learned in my past two launches (which also happened to be my most successful launches!) by understanding the beauty of the moment that you’re in.

Resources:

WEBSITE | INSTAGRAM | PODCAST

Enter Launch Queen:

A 6-Week Live Launch Immersion for online course creators & coaches who want to fall in love with creating, marketing, and receiving a fully aligned launch experience. Yup, RECEIVING...because launches should be as effortless as receiving your breath. And over the course of the 6 weeks, I’m going to be guiding you through confidently creating magnetic offers, building your influence online, and reframing the ‘sales’ process. If this program was MADE for you, join us in Launch Queen HERE!

Stay Up To Date:

Follow @TheAlchemizedLife and @AvaJohanna on Instagram
Subscribe to Newsletter
Visit AvaJohanna.com or TheAlchemizedLife.com

164 | Channeling Your Own Unfolding with Frances Naude Feb 15, 2021

In today’s episode, I’m joined by the wonderful Frances Naude of Four Noble Healing to discuss channeling your spiritual journey, the unfolding, how to have patience, and how to discern who to follow online and not continue to perpetuate echo chambers of your own views.

Resources for Frances Naude:

WEBSITE | INSTAGRAM

JOIN NOW:

The Divine Femme Weekend Imersion: The Divine Femme Imersion Weekend is an intimate container for entrepreneurs and business owners looking to embody the divine feminine in your space. If you’ve been burnt out, feel like you’ve plateaued, or have been struggling to create + fill your programs, please join us! Over the course of two days, we will be tapping into receiving, creativity, pleasure, self-trust, intuition, and magnetism.

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Visit AvaJohanna.com or TheAlchemizedLife.com

163 | It's Time to Embody the Divine Feminine Feb 08, 2021

In today’s solo episode, we talk about how to truly embody the divine feminine in your business and in your life. The Divine Feminine is the version of you that has healthy boundaries, self-validating, honors emotions, seductress vibes - receptive energy that allows you to be magnetic in your business and in your space. Let’s talk about how we can cultivate the divine feminine, or heal your wounded feminine.

Resources:

WEBSITE | INSTAGRAM | PODCAST

JOIN NOW:

The Divine Femme Weekend Imersion: The Divine Femme Imersion Weekend is an intimate container for entrepreneurs and business owners looking to embody the divine feminine in your space. If you’ve been burnt out, feel like you’ve plateaued, or have been struggling to create + fill your programs, please join us! Over the course of two days, we will be tapping into receiving, creativity, pleasure, self-trust, intuition, and magnetism.

Stay Up To Date:

Follow @TheAlchemizedLife and @AvaJohanna on Instagram
Subscribe to Newsletter
Visit AvaJohanna.com or TheAlchemizedLife.com

162 | Tapping Into Your Multidimensional Soul with Ashley Wood Feb 01, 2021

Titles:

162 | Tapping Into Your Multidimensional Soul with Ashley Wood

Libsyn Permalink:

Excerpt & iTunes Summary:

In this incredible conversation, we discuss what it means to be in alignment with our higher selves over our ego, and how to turn towards compassion and love rather than fear in these times with this week’s guest on The Alchemized Life, Ashley Wood.

Author Tags:

Ava Johanna, Ashley Wood

(Always include the HOST(s) and GUEST(s), and also relevant company names or keywords that are mentioned in the episode).

Notes for iTunes & Feed:

Today, I am joined by Ashley Wood to discuss what it means to be living in alignment with our higher selves instead of our egos. I LOVED this conversation and Ashley’s approach to creating a line of communication with our higher selves that help us turn towards compassion and love over fear in these trying times.

Resources:

WEBSITE | INSTAGRAM | PODCAST

JOIN NOW:

Academy of Breath: The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry.

Stay Up To Date:

● Follow @TheAlchemizedLife and @AvaJohanna on Instagram

161 | Life is a Refinement Process (And Other Lessons from My Personal Journey!) Jan 25, 2021

If you’re in the throes of doubt, take a moment and ask yourself, “What are you being prepared for?” Trust that you’re in the process of refinement because these pivotal moments in your journey invite you to take inventory of what’s working as well as what’s not, so you can alchemize it into success.

In today’s solo episode, I share my story in the hopes that it will help you write yours. From corporate marketing to yoga teacher to traveling influencer to business coach, my journey was full of pivots, and with it, along came doubt. I questioned the hell out of my business. However, once I committed to a daily meditation practice, my whole perspective started to shift. The doubt was still there, but quicker and quicker, I started to shift into a deep, unshakeable knowing that I am on the right path.

JOIN NOW:

Academy of Breath: Open for Enrollment!The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry.

Stay Up To Date:

● Follow @TheAlchemizedLife and @AvaJohanna on Instagram

160 | The Power of Panchakarma and Ayurveda at Home with Martha Soffer Jan 18, 2021

This week, I am joined by Ayurvedic guru and founder of the Surya Spa, Martha Soffer, to learn about the science and art of Ayurveda. Having worked to restore Ayurveda to its spiritual roots, Martha has become an internationally acclaimed panchakarma expert. In all of her treatments, she honors the traditions of the Ayurvedic practices, while simultaneously helping individuals to incorporate these ancient practices in a modern way throughout our life.

In today’s episode, Martha and I discuss the spirituality behind Ayurveda, the three Ayurvedic doshas and the practice of panchakarma. Whether it be through cleansing or self-massage, how you can ritualize the beautiful tradition of panchakarma throughout your day.

Resources:

WEBSITE | INSTAGRAM
Purchase the TRIDOSHIC SURYA CLEANSE KIT
Study at KERALA AYURVEDA

JOIN NOW:

Academy of Breath: Open for Enrollment!The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry.

Stay Up To Date:

● Follow @TheAlchemizedLife and @AvaJohanna on Instagram

159 | Breathwork: The Science Behind this Ultimate Healing Tool Jan 11, 2021

Our breath is the most powerful healing tool in existence because it’s inextricably linked with our nervous system. When we slow down our breath, we switch off our sympathetic nervous (aka fight-or-flight response) and turn on our parasympathetic nervous system.

In today’s solo episode, I will delve into the science and spirituality of breathwork, and how we can use our breath to reclaim sovereignty over body, mind and spirit, especially in times of stress. I also share one of my favorite breathwork practices you can use anytime you feel anxious, stressed or simply disconnected from yourself. Albeit simple, this breathwork practice packs a serious punch of energy, vitality and peace.

JOIN NOW:

Academy of Breath: Join the Waitlist!The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry.

Stay Up To Date:

● Follow @TheAlchemizedLife and @AvaJohanna on Instagram

158 | You’re Not Breaking, You’re Awakening Jan 04, 2021

As we set goals and intentions for 2021, we will undergo a powerful journey of becoming. Some days we will receive powerful clarity, while other days we might feel as if we’ve hit a wall and are falling behind; however, these are the moments in which we learn about ourselves, and in turn, strengthen our inner knowing.

Using the gifts of awareness, honesty and flexibility, I invite you to have the courage to release the parts of yourself that no longer fit with your soul’s mission, so you can create space for those that do. Trust that something better is always on the other side, and don’t be afraid to lean into the discomfort. This is the secret to manifesting not only all of your deepest desires, but more importantly, experiencing the true joy and fulfillment that comes when you live in alignment with your soul.

JOIN NOW:

Academy of Breath: Join the Waitlist!The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry.

Self-Improvement Bundle: Bundle Co.:Join the Self-Improvement and get access to my workshop, Unapologetically Rich, Confident and Unlimited Three-Part Workshop Series, along with 74 other programs for only $75!

Stay Up To Date:

● Follow @TheAlchemizedLife and @AvaJohanna on Instagram

157 | It’s Written in the Stars: 2021 Astro Forecast Dec 28, 2020

Today I am joined by Liliana Encantada to learn about the cosmos and what the eff was happening in 2020 while looking ahead at the year to come. I LOVED this conversation and Liliana’s approach to educating and understanding the way in which the planets and signs work together (or in opposition) to shake things up on an individual and collective level. Spoiler: Get ready for a year of expansion, creating new structures that benefit the collective and so much more.

Resources:

WEBSITE | INSTAGRAM | BOOK A SESSION WITH LILIANA
SIGN UP NOW: Astro Weather Webinar: Jan 2021

JOIN NOW:

Academy of Breath: Join the Waitlist!. The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry.

Stay Up To Date:

● Follow @TheAlchemizedLife and @AvaJohanna on Instagram

Sponsors:

BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZED
BluBlox: Up to 40% off plus an additional 15% off when you following this link: blublox.com/alchemized

156 | The Missing Ingredient in Manifestation Dec 21, 2020

Today, I’m poking holes in some of the ways the manifestation process is communicated and shared with us. Often, we approach manifestation as inactive participants-- we ask for something and expect to be taken there. We act like it’s a one-sided relationship and we don't collaborate on bringing our desires to fruition. When that’s the approach we take, we miss out... big time. Today, I remind you that we are constant collaborators and co-creations in the world around us. Manifestation takes trust, faith, and the willingness to receive the messages that serve as hints and guides to bring your biggest desires to life. God/Source/Spirit cannot do it alone. It’s a collaborative effort and trust me, it’s worth it.

JOIN NOW:

Academy of Breath: Join the Waitlist!. The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry.

Stay Up To Date:

● Follow @TheAlchemizedLife and @AvaJohanna on Instagram

Sponsors:

BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZED

155 | Productivity is for Robots + Other Lessons on Staying Human with Corey McComb Dec 14, 2020

This week, Corey McComb joins me on the podcast to talk about his new must-read book, “Productivity is for Robots: How To (re)Connect, Get Creative, And Stay Human In The New World.” This book was written as reminders to himself to internalize the lessons he was learning in real-time after experiencing burnout. He now invites people to think about these timeless principles and introduces new concepts with his core offering of unearthing forgotten truths that already live inside of us.

We explore the multiple phases of the creative process and how to take inspired action while anticipating what’s to come once you embark on a creative endeavor. We also discuss the balance between patience and perfectionism, staying playful, how to stay zeroed in on the goal, not getting distracted by shiny-object syndrome, and how your inner-child usually has the answers.

Resources:

JOIN NOW:

2021 Initiation to Ascension Workshop: Join me virtually on Sunday, December 20th at 11am PST for a 90-minute workshop and soul-nourishing experience where you will vision board, visualize, meditate, breathe, and quantum leap into your greatest vision for 2021.

Stay Up To Date:

● Follow @TheAlchemizedLife and @AvaJohanna on Instagram

Sponsors:

StoryWorth: Take $10 off your first purchase using StoryWorth.com/ALCHEMIZED
BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZED
BLUblox: Use the link BLUblox.com/ALCHEMIZED to take 15% off your order

154 | Let Your Desires Be Your Direction Dec 07, 2020

In this episode, we’re talking about reflection, growth, and ascending into our future selves as we enter a new year. I share a divine assignment that encourages you to dream big, dream expansively, and consider the question “What if we were to put our faith in the right ‘what if?’” Use the wisdom you gained from yesterday’s decisions to get clear and guide you in the direction you want to take in 2021. Remember, your desire is your direction.

Stay Up To Date:

● Follow @TheAlchemizedLife and @AvaJohanna on Instagram

Sponsors:

BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZED

153 | Learn To Love Yourself Deeper and Take Radical Responsibility for Your Life with Devin Jones Nov 30, 2020

In this episode, I'm joined by the queen of self-love, Devin Jones, who is an International Coach and creator of the program SACRED: 7 Pillars to Self-Love and Liberation. After living as her own worst critic for over a decade and nearly ruining her life and marriage as a result, Devin learned the healing power of self-love, revitalized her relationship, and became a self-love coach to teach others how to do the same.

We unpack ALOT in this episode: how to peel back the layers of you and figure out who you truly are and the honesty that comes with developing a relationship with yourself that's grounded in acceptance, boundaries, and your values. We talk about performance, regaining awareness, and the savior complex. Devin also defines and expands upon the concepts of sovereignty and reverence, and why we need to stop hanging out with our shadows and start moving towards doing the work. Lastly, she gives ideas on how you can step into mother energy more and how re-mothering ourselves can be beneficial especially during these difficult times.

Resources:

WEBSITE | INSTAGRAM
Signature Course SACRED: https://devinjones.teachable.com/p/sacredselflove | This is a fully self-paced program with open enrollment.
Free Self-Love Embodiment Meditation: https://devinjones.co/meditation

Stay Up To Date:

● Follow @TheAlchemizedLife and @AvaJohanna on Instagram

Sponsors:

BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZED
BLUblox: Use the link BLUblox.com/ALCHEMIZED to take advantage of BLUblox Black Friday Sale. Use coupon code EYELOVE for 25% off your order

152 | The Must-Listen Podcast For Moving Through Fear Nov 23, 2020

Fear is something we’ll always experience while we’re stretching and expanding into our next level selves. In this episode, I share what has supported me when dealing with fear, how it can be distilled down into 2 main buckets, the core truths I remind myself of when it starts to set in, and how I reframe my fears into more empowering thoughts and beliefs. When you take the step forward through the fear, the Universe will meet you where you're at. You'll continue growing into your highest self and rise to a higher vibration.

JOIN NOW:

Sign Up Now for my 6-Month Mastermind which begins on December 1st. Visit the website to learn more about and to apply! We blend the soul with the strategy over the course of 6 months. You can impact the level of people you want to impact and create something you're obsessed with.

RESOURCES:

Productivity Is For Robots: How To (re)Connect, Get Creative, And Stay Human In The New World: If you’ve ever felt overwhelmed or discouraged by what it means to be “productive” in the new world, Productivity Is For Robots provides a roadmap for unlearning the “hustle and grind dogma” that leads to stress and burnout. Filled with lessons from history’s greatest artists, entrepreneurs, and visionaries, the book weaves together stories to show readers how to reach new levels of human connection, creativity, and flow.

Stay Up To Date:

● Follow @TheAlchemizedLife and @AvaJohanna on Instagram

Sponsors:

BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZED
BLUblox: Use the link BLUblox.com/ALCHEMIZED to take advantage of BLUblox Black Friday Sale. Use coupon code EYELOVE for 25% off your order

151 | Become An Embodied Leader + Lessons on My Birthday! Nov 16, 2020

It’s my birthday! As I begin this next trip around the sun, I want to take a moment to share with you what I’ve learned over the course of the last year. When I started doing energy work and mindset work I noticed such profound impacts on my business and of course an impact on me personally. All areas of my life began to radically transform. Today I’m sharing steps you can take to become an embodied leader. I share about the wounded aspects of the divine feminine and masculine energy and how that can impact your work. The prompts I share will allow you to start taking steps now towards leaning into the embodiment of your next level which will open up a massive gateway to ease, flow, dream clients, opportunities, fulfillment… a ton of incredible things.

JOIN NOW:

Sign Up Now for my 6-Month Mastermind which begins on December 1st. Visit the website to learn more about and to apply! We blend the soul with the strategy over the course of 6 months. You can impact the level of people you want to impact and create something you're obsessed with.

Prosperity NOW! Free 7-Day Challenge:Learn lifetime skills of attracting and receiving abundance.

Stay Up To Date:

● Follow @TheAlchemizedLife and @AvaJohanna on Instagram

Sponsors:

BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZED

150 | Become a Bad Ass At Building Community Nov 09, 2020

I’m joined this week by a badass community builder and friend of mine, Chanel Sonego. Chanel founded the national networking group, LEVEL, from her craving to find a no bullshit group of business owners that she could relate to. She also has a marketing strategy firm based in San Diego, CA where she and her team help small business owners develop and implement strong marketing strategies, and recently launched her podcast, Cha Cha Sips, where she explores the struggles that a group of entrepreneurs would talk about over several cocktails with little inhibition.

In this episode, we dive into the importance of creating community, whether that’s through our business or surrounding ourselves with the right community on a personal level; and also how Chanel keeps moving forward when the imposter syndrome or overwhelm comes up. She shares how powerful it can be to start small when creating community and how that can create a strong ripple effect, how she maintains a level of intimacy as her company and community expands, and then we wrap it up by explaining why it’s critical to consistently aim higher to stretch ourselves and shatter our limiting beliefs of what's possible.

Resources:

WEBSITE | INSTAGRAM | PODCAST
The LEVEL Community: LEVEL has grown nationwide serving thousands of entrepreneurs looking for community, support, connection, and collaboration. Join now!
The LEVEL Community on Instagram

JOIN NOW:

Sign Up Now for my 6-Month Mastermind which begins on December 1st. Visit the website to learn more about and to apply! We blend the soul with the strategy over the course of 6 months. You can impact the level of people you want to impact and create something you're obsessed with.

Stay Up To Date:

● Follow @TheAlchemizedLife and @AvaJohanna on Instagram

Sara Abiqwa’s Instagram

Sponsors:

BLUblox: Take 15% off your order by using code ALCHEMIZED BLUblox.com/ALCHEMIZED
BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZED

149 | Put a Megaphone Up To Your Inner Voice Nov 02, 2020

In this week's episode, I chat with Sara Abiqwa about all things guidance and inner voice. We discuss what it means to follow and live in alignment with your inner guidance, and ways you can learn to trust yourself more over the “shoulds” and external validation. Guidance is essentially the practice of reclaiming the relationship with the self and getting quiet enough to hear it. I share how this practice has shown up and transformed both my personal and professional life. We also explore the link between guidance, self-trust, and authenticity, why and how we can strengthen our trust and inner voice, what decisions could feel like when following your intuition, and practices, tools, and exercises that you can do to tap into your own guidance.

Resources:

Awaken Your Intuition and Inner-guidance Meditation - Download this free 10-minute meditation to help you tap into your inner guidance and higher self.

JOIN NOW:

Sign Up Now for my 6-Month Mastermind which begins on December 1st. Visit the website to learn more about and to apply!

Stay Up To Date:

● Follow @TheAlchemizedLife and @AvaJohanna on Instagram

148 | Lightworkers Gotta Work: How to Find Your Purpose with George Lizos Oct 26, 2020

I’m joined this week by the one and only George Lizos. George is a spiritual teacher, intuitive, author of “Be the Guru” and the #1 bestselling “Lightworkers Gotta Work”, co-creator of Elemental HealingTM and host of “The Lit Up Lightworker” podcast. He helps lightworkers to find their life purpose and work their light in real, palpable ways that create positive change in the world. In this episode, we talk about tangible steps you can take TODAY to start re-establishing the connection back to your soul and remembering your life purpose. George explains other important practices such as cutting the cord connected to our limiting beliefs, how we can nurture our creativity, and how we can break our addiction to drama and start getting addicted to happiness instead.

Resources:

WEBSITE | INSTAGRAM | BOOK | FACEBOOK
Lightworkers Gotta Work: When you order Lightworkers Gotta Work you’ll get FREE access to an online workshop with George Lizos!

JOIN NOW:

Sign Up Now for my 6-Month Mastermind which begins on December 1st. Visit the website to learn more about and to apply!

Stay Up To Date:

● Follow @TheAlchemizedLife and @AvaJohanna on Instagram

Sponsors:

BLUblox: Take 15% off your order by using code ALCHEMIZED BLUblox.com/ALCHEMIZED
BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZED

147 | All Possibilities Exist: Bringing Intention Into All That You Do Oct 19, 2020

In this week's solo episode, we’re kicking off the week with a reminder that I hope reignites the power and the flame inside of you: All possibilities exist. We have the choice to create and achieve anything that we desire in a way that is expansive, flows, and is fun. We no longer need to make decisions based on what’s already happened or what presently exists. There are unlimited possibilities that can produce the same results and we can move with ease and make decisions that feel better for us when we learn to trust ourselves and seek guidance from our intuition. When we make a decision from a place where all possibilities exist, this is when we start to experience the magic.

Stay Up To Date:

● Follow @TheAlchemizedLife and @AvaJohanna on Instagram

Sponsors:

BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZED

146 | What The Eff Is Happening In The Stars in 2020? Astrologer Debra Silverman Shares The Scoop Oct 12, 2020

Debra Silverman, part Astrologer, part psychologist, part comedian, and ALL REAL, joins me on this week’s episode. She helps people turn on their own inner observer, to see the things they say and do in a totally objective way. With over 40 years of professional experience and private practice, she has specialized in helping thousands of individuals achieve emotional health and wisdom based on their unique personality and the four elements: water, air, earth, and fire. In this episode, I ask Debra the deep questions like her beliefs on why we are here in this world and what she projects will happen now that the collective is starting to wake up and pay attention. We also discuss how when we work to become our most authentic selves, we, of course, enhance ourselves but we also enhance the collective.

Resources:

WEBSITE | INSTAGRAM | BOOK | YOUTUBE | FACEBOOK
Get On The Waitlist for Debra's Applied Astrology Program: Discover Your True Purpose + Unlock Your Most Fulfilling Life Learn Astrology from home… in as little as 6 weeks!
Free Elemental Compatibility Guidebook which is a great introduction to Debra’s work.

JOIN NOW:

Sign Up for the Money + Magnetism Live Workshop on October 18th.It's time to disengage from your past relationship to money and officially become a magnet to money, abundance, and growing your net worth.

Stay Up To Date:

● Follow @TheAlchemizedLife and @AvaJohanna on Instagram

Sponsors:

BLUblox: Take 15% off your order by using code ALCHEMIZED BLUblox.com/ALCHEMIZED
BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZED

145 | PSA to My Control Freaks: It's Time To Let Yourself Be Supported Oct 05, 2020

In this week's solo episode, I’m going to share the steps you can take to help release control and allow yourself to be massively supported by both unseen and seen support systems. While control can be a safety mechanism, it prevents us from support and expansion. Without support and expansion, it can feel like us against the world when in reality, it’s always been us AND the world. Asking for help is a sign of strength... It’s time to put your soul in the driver’s seat.

To learn more, and for the complete show notes, visit: TheAlchemizedLife.com

Stay Up To Date:

● Follow @TheAlchemizedLife and @AvaJohanna on Instagram

Sponsors:

BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZED

144 | Finding Soul Expansive Six Figure Success with My Coach Amanda Marit Sep 28, 2020

On today’s episode, I’m joined by the incredible Amanda Marit who I’m so grateful to have as my Coach. Amanda is an International Coach, Speaker, and Intuitive who empowers and inspires Spiritual women to step into their highest possible selves in their lives + businesses. As an Intuitive, she is able to connect with Divine to guide women to move beyond their own limitations. Amanda explains how honing her connection with Divine daily has helped her unlock so much in her own life that she now passes on to others. We’ll discuss why we need to jump into the middle of resistance, how to strengthen and trust our intuition, and how to get aligned and disengage with old narratives so we can show up as our highest selves and be of the highest service to others in a way that can actually feel easy.

Amanda also shares more about her Diamond Collective Mastermind which I’m telling you, is an absolute game-changer.

To learn more, and for the complete show notes, visit: TheAlchemizedLife.com

Resources:

WEBSITE | INSTAGRAM | PODCAST
Now Accepting Applications for The Diamond Collective Mastermind: This 6 Month Mastermind is for Female Entrepreneurs + Leaders who currently have a business, and are ready to grow things to the next level.

JOIN NOW:

Join my NEW 3-PART LIVESTREAM Starting September 28th: Unapologetically Rich, Confident, and UnlimitedRise above what they said was 'impossible', make a f*cking name for yourself, serve the people, and get paid (lots of money) for being you.

Stay Up To Date:

● Follow @TheAlchemizedLife and @AvaJohanna on Instagram

Sponsors:

BLUblox: Take 15% off your order by using code ALCHEMIZED BLUblox.com/ALCHEMIZED
BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZED

143 | Manifesting Lessons from Finding Our Dream Home Sep 21, 2020

In this week's solo episode, I’m going to share with you 8 manifestation lessons I’ve learned (and re-learned) through my process of looking for my dream home. I wanted to be vulnerable and transparent with you about the challenges I faced in my house-hunting process but know that these universal lessons can be applied to manifesting your desires and dreams in any aspect of your life. They can be used to collapse time and shift ourselves into the version of us who already has the thing that we want. And they will get you feeling worthy AF!

To learn more, and for the complete show notes, visit: TheAlchemizedLife.com

REGISTER NOW:

Join my NEW 3-PART LIVESTREAM Starting September 28th: Unapologetically Rich, Confident, and UnlimitedRise above what they said was 'impossible', make a f*cking name for yourself, serve the people, and get paid (lots of money) for being you.

Stay Up To Date:

● Follow @TheAlchemizedLife and @AvaJohanna on Instagram

Sponsors:

BLUblox: Take 15% off your order by using code ALCHEMIZED BLUblox.com/ALCHEMIZED
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142 | Let's Make Spirituality Sassy with Sah D'Simone Sep 14, 2020

In this conversation, Sah D’Simone radiantly explains what it means to be Spiritually Sassy. We dive into why we need to stop intellectualizing spirituality and actually begin experiencing it in a way that creates a more joyous, creative, relaxed, and compassionate life. We also talk about giving yourself permission to move through challenges to get back to better vibes, and not let suffering be at the forefront of the healing journey. Sah also shares how he raises his vibration through his daily routine.

To learn more, and for the complete show notes, visit: TheAlchemizedLife.com

Resources:

JOIN NOW:

Join my NEW 3-PART LIVESTREAM Starting September 28th: Unapologetically Rich, Confident, and UnlimitedRise above what they said was 'impossible', make a f*cking name for yourself, serve the people, and get paid (lots of money) for being you.

Stay Up To Date:

● Follow @TheAlchemizedLife and @AvaJohanna on Instagram

Sponsors:

BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZED

141 | Light Up Your Launch with These Tips Sep 07, 2020

In this week's solo episode, I walk you through the launch process and everything that comes with it: the joy, fulfillment, growth, imposter syndrome, and everything in between. I share my mindset about launching, how I stay in alignment, and the strategies I use for a successful launch. It wasn’t always easy and definitely wasn’t always fun, but with each launch, I’ve learned from it, transformed from it, and healed from it, which allowed me to get to where I am today. I also spend some time answering questions that came directly from you via Instagram.

Stay Up To Date:

● Follow @TheAlchemizedLife and @AvaJohanna on Instagram

Sponsors:

BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZED

140 | Healing Through Community with Alexis Florentina Aug 31, 2020

In this episode, I catch up with Alexis Florentina, an Emotional + Mental Health Coach, a Meditation and Reiki practitioner, and a former Academy of Breath student. We discuss meditation and breathwork and how these tools transformed us in such a profound way that inspired us to share these practices with others. Meditation and breathwork strengthen our trust muscle. When adding these tools to our daily practice, we begin to trust ourselves by tuning out the world and tuning into our inner world so we can receive whatever it is we're visualizing. These tools are free, innate, and instinctual and have a significant impact beyond stress-reduction and helping with sleep. They house a treasure trove of benefits and the best part is they are already deep within you. YOU get the choice to unlock them. Struggling isn’t the only option, but it can feel uncomfortable to take the step into the unknown. Remember, everything you desire is on the other side of your resistance.

To learn more, and for the complete show notes, visit: TheAlchemizedLife.com

Resources:

REGISTER NOW:

The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: THE ACADEMY OF BREATH

Stay Up To Date:

● Follow @TheAlchemizedLife and @AvaJohanna on Instagram

Sponsors:

BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZED

139 | How To Become a High Ticket Coach Aug 24, 2020

In this week's solo episode, I drop some game-changing wisdom on how to become a high ticket coach. I’ll be sharing both the practical and spiritual steps I took to build, launch, and grow my business which allowed me to achieve my first $50K+ month! I’ll also leave you with some important questions to ask yourself when beginning or continuing towards your goal of offering a robust ecosystem of transformational services for your clients and community!

To learn more, and for the complete show notes, visit: TheAlchemizedLife.com

REGISTER NOW:

The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: THE ACADEMY OF BREATH

Stay Up To Date:

● Follow @TheAlchemizedLife and @AvaJohanna on Instagram

Sponsors:

BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZED

138 | Strengthening the Intuition Through Nutrition and Making New Agreements with Food feat. Soshy Adelstein Aug 17, 2020

In this conversation, we dive into the importance of being mindful and intentional when it comes to food and nutrition. Soshy Adelstein of Embody Nutrition shares her journey from experiencing trauma and struggling with body issues to starting a practice to help women make peace with their relationship to food through intuitive eating. We discuss the need to reject diet culture and how we can start repairing our relationship to food and loving and accepting our bodies. Afterall, NOW is the time to live in the one body you are given.

To learn more, and for the complete show notes, visit: TheAlchemizedLife.com

Resources:

WEBSITE | INSTAGRAM

REGISTER NOW:

The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: THE ACADEMY OF BREATH

Stay Up To Date:

● Follow @TheAlchemizedLife and @AvaJohanna on Instagram

Sponsors:

BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZED

137 | Manifesting With Breathwork and Meditation Aug 10, 2020

In this week's solo episode, I open up about how meditation and breathwork act as conduits for manifestation in my own life and why I'm so passionate about teaching these practices to others. These practices, which are part of my daily routine, allow us to transcend the research and logic, tapping into the "inaccessible". I walk you through how these practices integrate together to clear the space for your intuition to arrive and thrive and reveal the guidance you need to take actionable steps.

To learn more, and for the complete show notes, visit: TheAlchemizedLife.com

REGISTER NOW:

The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: THE ACADEMY OF BREATH

Stay Up To Date:

● Follow @TheAlchemizedLife and @AvaJohanna on Instagram

Sponsors:

BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZED

136 | Using Food as Medicine with Organic Olivia Aug 03, 2020

Get ready to build your arsenal of herbs and daily rituals with this week’s guest on The Alchemized Life, Organic Olivia. From integrating herbs into our daily routine to creating rituals around our meals, this herbal goddess gives us the low down on the healing power of herbs and how we can start to integrate them into our daily life. Because when we heal the physical, we really start to break open the spiritual aspects of ourselves.

To learn more, and for the complete show notes, visit: TheAlchemizedLife.com

Resources:

WEBSITE | INSTAGRAM
Listen to What’s The Juice HERE
Download the Awaken Your Next Level Meditation from Pull It Together Pod
Listen to Pull It Together Pod with Alex Matteo | Visit Website

REGISTER NOW:

The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: THE ACADEMY OF BREATH

Stay Up To Date:

● Follow @TheAlchemizedLife and @AvaJohanna on Instagram

Sponsors:

BLUblox: Take 15% off your order by using code ALCHEMIZED BLUblox.com/ALCHEMIZED
BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZED

135 | Make Your Mindset Resilient + Master Your Emotions Jul 20, 2020

Resilience is an essential component for manifestation. It reminds of our ineffable power to rise again and again in the pursuit of our dreams after we’ve been knocked down. So, how can we cultivate more resilience? In this week’s solo episode, I share how the bounce back method, meditation and breathwork, and perseverance in the pursuit of our vision can help us navigate jarring experiences. Using these tools, we create a powerful projection and leave a lasting impression on our community.

To learn more, and for the complete show notes, visit: TheAlchemizedLife.com

GET ON THE WAITLIST:

The Academy of Breath officially opens for enrollment on August 1st. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: THE ACADEMY OF BREATH

Stay Up To Date:

● Follow @TheAlchemizedLife and @AvaJohanna on Instagram

● Learn more about 1:1 Mentorship with Ava HERE

Sponsors:

BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZED
BLUblox: Take 15% off your order by using code ALCHEMIZED BLUblox.com/ALCHEMIZED

The Alchemized Life is a production of Crate Media

134 | Decolonizing the Tarot with Samara Kasai Jul 13, 2020

Oftentimes, we don’t realize how our privilege limits inclusivity in the wellness industry. Even spiritual practices, such as tarot readings, fail to highlight individuals of color along with the breadth of relationships that exist beyond heterosexuality. This week’s guest on The Alchemized Life, Samara Kasai, decolonizes the tarot from imagery to language. When we infuse social justice into our daily spiritual practices, we check our privilege, create inclusivity, strengthen our intuition and liberate ourselves from the shackles of our limiting beliefs.

To learn more, and for the complete show notes, visit: TheAlchemizedLife.com

Resources:

WEBSITE | INSTAGRAM
CHECK OUT the Little Red Tarot HERE

Stay Up To Date:

● Follow @TheAlchemizedLife and @AvaJohanna on Instagram

Sponsors:

BLUblox: Take 15% off your order by using code ALCHEMIZED BLUblox.com/ALCHEMIZED
BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZED

The Alchemized Life is a production of Crate Media

133 | Do These 3 Things Today to Increase the Flow of Money to You Jul 06, 2020

For many years, I focused my energy on making a lot of money. Despite making a $60-70k salary as a digital marketing strategist, I felt unfulfilled by the work. I realized money is just a means to an end. But, what is the end? The end is the joy, connection, passion, purpose and freedom. These are the end goals, and money is just the means through which we can achieve these feelings and live our fullest lives. In this week’s solo episode, I share my three favorite practices that when practiced consistently will shift your stories around success, increase the flow of money and heighten feelings of purpose, passion and fulfillment.

To learn more, and for the complete show notes, visit: TheAlchemizedLife.com

Stay Up To Date:

● Follow @TheAlchemizedLife and @AvaJohanna on Instagram

● Apply for CATALYST Summer Group Coaching

Sponsors:

True Botanicals: Get 15% off your first purchase by visiting TrueBotanicals.com/ALCHEMIZED
BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZED

The Alchemized Life is a production of Crate Media

132 | Holding Space for Black + Brown Clients and Sleeping Your Way to 100K with Juliet Obodo Jun 29, 2020

Sales is an integral aspect of any business; however, the thought of sales might make some of us feel anxious. This week on The Alchemized Life, Juliet Obodo and I share all of our energetic secrets around sales. Rather than lowering our prices, Juliet encourages us to make the sales process more consultative. This not only creates authentic connections with our clientele, but empowers them to transform their beliefs. As Juliet says, “Your client’s transformation should begin the moment they hit that “book now” button!”

To learn more, and for the complete show notes, visit: TheAlchemizedLife.com

Resources:

WEBSITE | INSTAGRAM
Join “Sleep Your Way to 100K” HERE

Stay Up To Date:

Follow @TheAlchemizedLife and @AvaJohanna on Instagram
Subscribe to Newsletter
Visit AvaJohanna.com or TheAlchemizedLife.com
Apply for CATALYST Summer Group Coaching

Sponsors:

BLUblox: Take 15% off your order by using code ALCHEMIZED BLUblox.com/ALCHEMIZED
Sakara: Receive 20% off your order by using code ALCHEMIZED at Sakara.com/ALCHEMIZED
True Botanicals: Get 15% off your first purchase by visiting TrueBotanicals.com/ALCHEMIZED
BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZED

The Alchemized Life is a production of Crate Media

131 | Everything You Need To Know About Blue Light with Andy Mant Jun 22, 2020

We spend countless hours in front of our electronic devices; however, the blue light our devices emit has a negative impact on our overall well being. This week on The Alchemized Life, Andy Mant and I nerd out on blue light. We discuss the disruptive effects blue light has on our physiology, the importance of investing in blue light blocking glasses and what makes his brand, BLUblox, stand out from the sea of other light filtering lenses on the market. If you don’t already own a pair of blue light blocking glasses, you will after this episode!

To learn more, and for the complete show notes, visit: TheAlchemizedLife.com

Resources:

WEBSITE | INSTAGRAM
Take 15% off your order at BLUblox by using code ALCHEMIZED HERE
Follow Andy Mant on Instagram HERE
Join the Light & Health Facebook Group HERE
Read the Dismantling Racism Full List of Resources (The Alchemized Life did not create this Google Document) HERE
Rachel Ricketts
Rachel Cargle
Layla Saad

Stay Up To Date:

● Follow @TheAlchemizedLife and @AvaJohanna on Instagram

Sponsors:

BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZED
Sakara: Receive 20% off your order by using code ALCHEMIZED at Sakara.com/ALCHEMIZED

The Alchemized Life is a production of Crate Media

130 | Working with the Moon with Spirit Daughter's Jill Wintersteen Jun 15, 2020

No matter where you are in the world, the new moon and full moon occur at the same moment in time. According to this week’s guest on The Alchemized Life and founder of Spirit Daughter, Jill Wintersteen, it’s a unifying energy that we can all tap into. As individuals as well as a collective, we can harness its energy to clear subconscious blocks, connect with our intuition, and manifest our vision.

To learn more, and for the complete show notes, visit: AvaJohanna.com/TheAlchemizedLife

Resources:

WEBSITE | INSTAGRAM
Connect with Aaya Samadhi HERE
Read the Dismantling Racism Full List of Resources (The Alchemized Life did not create this Google Document) HERE
Rachel Ricketts
Rachel Cargle
Layla Saad

Stay Up To Date:

● Follow @TheAlchemizedLife and @AvaJohanna on Instagram

Sponsors:

True Botanicals: Get 15% off your first purchase by visiting TrueBotanicals.com/ALCHEMIZED
BLUblox: Take 15% off your order by using code ALCHEMIZED at BLUblox.com/ALCHEMIZED
BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZED

The Alchemized Life is a production of Crate Media

129 | Your Hormones on Stress and How You Can Reclaim Your Hormonal Health with Candace Burch Jun 08, 2020

As women, we’re constantly on the go. Work, family gatherings, parenting, errands. However, if there’s one thing this pandemic has taught us, it’s to lessen our to-do lists and take stress in stride, so we can reclaim our hormonal health. This week’s guest on The Alchemized Life and Hormone Health Educator, Candace Burch, shares how stress impacts our adrenals and how we can balance our hormone levels to reclaim our overall well-being. The secret? It starts with ovulation.

To learn more, and for the complete show notes, visit: AvaJohanna.com/TheAlchemizedLife

Resources:

WEBSITE | INSTAGRAM
Receive $100 off your hormone test kit using code ALCHEMIST HERE
Read the Dismantling Racism Full List of Resources (The Alchemized Life did not create this Google Document) HERE
Rachel Ricketts
Rachel Cargle
Layla Saad

Stay Up To Date:

● Follow @TheAlchemizedLife and @AvaJohanna on Instagram

Sponsors:

BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZED
Sakara: Receive 20% off your order by using code ALCHEMIZED at Sakara.com/ALCHEMIZED
True Botanicals: Get 15% off your first purchase by visiting TrueBotanicals.com/ALCHEMIZED

The Alchemized Life is a production of Crate Media

128 | Owning Your Voice + Becoming a Magnet To Abundance Jun 01, 2020

The world doesn’t need more carbon copies; the world needs more people who aren’t afraid to let their freak flag fly and own their voice.

Because when we own our voice, we awaken our most authentic self and allow our soul’s essence to shine through. We become magnetic, and inspire the people around us to tap into the powerful, creative and confident leader that resides within them. This, my loves, is true leadership.

To learn more, and for the complete show notes, visit: AvaJohanna.com/TheAlchemizedLife

REGISTER NOW:

The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: THE ACADEMY OF BREATH

Stay Up To Date:

● Follow @TheAlchemizedLife and @AvaJohanna on Instagram

Sponsors:

Sakara: Receive 20% off your order by using code ALCHEMIZED at Sakara.com/ALCHEMIZED
BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZED

The Alchemized Life is a production of Crate Media

127 | An Invitation to Heal Through Movement, Pause and The Class by Taryn Toomey with Natalie Kuhn May 28, 2020

Have you taken The Class by Taryn Toomey yet? If you haven’t, what are you waiting for?! Not only is it one of the sweatiest workouts you’ll ever attend, but it’s also a spiritually cathartic experience for body, mind and soul. This week on The Alchemized Life, we’re re-welcoming Natalie Kuhn, a founding teacher of The Class by Taryn Toomey, for a conversation on how we can use movement as a tool to clear out the physical and emotional “toxins” from our bodies, heal and awaken to our infinite power.

Resources:

WEBSITE | INSTAGRAM

REGISTER NOW:

The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: THE ACADEMY OF BREATH

Stay Up To Date:

● Follow @TheAlchemizedLife and @AvaJohanna on Instagram

Sponsors:

BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZED
True Botanicals: Get 15% off your first purchase by visiting TrueBotanicals.com/ALCHEMIZED
BLUblox: Take 15% off your order by using code ALCHEMIZED at BLUblox.com/ALCHEMIZED

The Alchemized Life is a production of Crate Media

126 | Understanding the Akashic Records with Ashley Wood May 25, 2020

Did you know every person who has been on the planet has an Akashic Record - a non-physical, vibrational history of their soul? Every thought or emotion our soul witnessed has imprinted into this non-physical record. In this week’s episode, Ashley Wood and I have a riveting conversation about how we’ve both used our uniquely individual Akashic Records to reconnect with our inner knowing rather than seek answers outside of ourselves. Because when we reclaim our power and affirm our truth, we live in alignment with our soul’s purpose.

Resources:

WEBSITE | INSTAGRAM
Listen to The Line With Ashley Wood Podcast HERE
Receive 22% of How to Read the Akashic Record with the Pinnacle Course using the code BELIEVE at checkout until June 7th HERE

REGISTER NOW:

The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: THE ACADEMY OF BREATH

Stay Up To Date:

Follow @TheAlchemizedLife and @AvaJohanna on Instagram
Subscribe to Newsletter
Visit AvaJohanna.com or TheAlchemizedLife.com
Apply for CATALYST Summer Group Coaching

Sponsors:

BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZED
True Botanicals: Get 15% off your first purchase by visiting TrueBotanicals.com/ALCHEMIZED

The Alchemized Life is a production of Crate Media

125 | Make Your Money Resilient and Manifest Millions with Amanda Frances May 18, 2020

Money. We feel ashamed if we don’t have enough and even more ashamed if we want it. Yet, we’re expected to know how to make lots of it. Channel your inner moneymaker with the re-release of Amanda Frances’s interview on The Alchemized Life. Amanda and I will share how we have reprogramed our beliefs around money, so we can manifest more of it. Repeat after me: I love money and money loves me!

Resources:

WEBSITE | INSTAGRAM
Check out The Spiritual Badass Boss Lady Facebook Group HERE
Listen to And She Rises The F*** Up Podcast HERE
Free Money-Making Resources HERE

REGISTER NOW:

The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: THE ACADEMY OF BREATH

Stay Up To Date:

Follow @TheAlchemizedLife and @AvaJohanna on Instagram
Subscribe to Newsletter
Visit AvaJohanna.com or TheAlchemizedLife.com
Apply for CATALYST Summer Group Coaching

Sponsors:

BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZED

The Alchemized Life is a production of Crate Media

124 | The Key to Relationships, Trust, and Creating Love with Mark Groves May 14, 2020

We expect ourselves to be great at love, but yet, we have no external education on romantic relationships. According to this week’s guest and human connection specialist, Mark Groves, how we carry ourselves in relationships determines the quality of our lives. Because when we hone our communication skills and work through our triggers/wounding, we cultivate a partnership based on growth.

To learn more, and for the complete show notes, visit: TheAlchemizedLife.com

Resources:

WEBSITE | INSTAGRAM

REGISTER NOW:

The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: THE ACADEMY OF BREATH

Stay Up To Date:

Follow @TheAlchemizedLife and @AvaJohanna on Instagram
Subscribe to Newsletter
Visit AvaJohanna.com or TheAlchemizedLife.com
Learn more about 1:1 Mentorship with Ava HERE

Sponsors:

BLUblox: Take 15% off your order by using code ALCHEMIZED at BLUblox.com/ALCHEMIZED
Sakara: Receive 20% off your order by using code ALCHEMIZED at Sakara.com/ALCHEMIZED
BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZED

The Alchemized Life is a production of Crate Media

123 | Medicine Readings, Auras and Leaning Into Your Gifts with Mama Medicine AKA Deborah Hanekamp May 11, 2020

We often look outside of ourselves for answers, giving other people the key to our power. This week on The Alchemized Life, we’re re-welcoming Deborah Hanekamp (aka Mama Medicine) for a conversation on awakening our gifts and reclaiming our power. Because when we quiet down and clear out the noise by taking time for ourselves, we become our own healer and our own guru.

To learn more, and for the complete show notes, visit: TheAlchemizedLife.com

Resources:

WEBSITE | INSTAGRAM
Read Ritual Baths: Be Your Own Healer by Deborah Hanekamp HERE

REGISTER NOW:

The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: THE ACADEMY OF BREATH

Stay Up To Date:

Follow @TheAlchemizedLife and @AvaJohanna on Instagram
Subscribe to Newsletter
Visit AvaJohanna.com or TheAlchemizedLife.com
Learn more about 1:1 Mentorship with Ava HERE

Sponsors:

BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZED
Organifi: Take 15% off your order by using code ALCHEMIZED at Organifi.com/ALCHEMIZED
Sakara: Receive 20% off your order by using code ALCHEMIZED at Sakara.com/ALCHEMIZED

The Alchemized Life is a production of Crate Media

122 | Meditation, Yoga and the Keys To A Creative Life with Miki Ash May 04, 2020

You can create exactly the life of your dreams. If you don’t know how, the re-release of Miki Ash’s interview on The Alchemized Life will empower you with the tools to become the artist of your life. Whether it be yoga, meditation or journaling, Miki believes the secret to living a present, creative and connected life is through the embodiment of our spiritual practices. Because the more we fill our canvas with an array of colorful thoughts, beliefs and experiences and trust in the power of our practices, the more we co-create with the Universe.

To learn more, and for the complete show notes, visit: TheAlchemizedLife.com

Resources:

WEBSITE | INSTAGRAM
Download The How by Miki Ash HERE

REGISTER NOW:

The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: THE ACADEMY OF BREATH

Stay Up To Date:

Follow @TheAlchemizedLife and @AvaJohanna on Instagram
Subscribe to Newsletter
Visit AvaJohanna.com or TheAlchemizedLife.com
Learn more about 1:1 Mentorship with Ava HERE

Sponsors:

Ettitude: Take 20% off your order by using code ALCHEMIZED at Ettitude.com/ALCHEMIZED
BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZED

The Alchemized Life is a production of Crate Media

121 | What Happens When You Go ALL IN Using My Meditation + Breathwork Techniques with Tara Disch Apr 30, 2020

Are you afraid to invest in yourself? Soulful mindset and business coach (and mentee!), Tara Disch, knows exactly how terrifying it can be to trust yourself and commit to your success. However, once you take the leap toward your dreams and embody your spiritual practices, you not only transcend the fear but you open yourself up to intuitive guidance, expansion and embodiment.

To learn more, and for the complete show notes, visit: TheAlchemizedLife.com

Resources:

WEBSITE | INSTAGRAM | WORKSHOP

REGISTER NOW:

The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: THE ACADEMY OF BREATH

Stay Up To Date:

Follow @TheAlchemizedLife and @AvaJohanna on Instagram
Subscribe to Newsletter
Visit AvaJohanna.com or TheAlchemizedLife.com
Learn more about 1:1 Mentorship with Ava HERE

Sponsors:

BetterHelp: Take 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZED

The Alchemized Life is a production of Crate Media

120 | Re-Imagining Your Industry to Create a Brand that Stands Out with Matt Lombardi Apr 27, 2020

Take massive action toward your dreams with this week’s guest and co-founder of Beam, Matt Lombardi. Although failure and setbacks are inevitable aspects of the journey, Matt believes when you are completely consumed with your vision, you can overcome even the most difficult challenges. Because on the other side of failure lies clarity, growth and balance.

To learn more, and for the complete show notes, visit: TheAlchemizedLife.com

Resources:

WEBSITE | INSTAGRAM
BEAM INSTAGRAM
Beam: Get 15% off your order with AVA15

REGISTER NOW:

The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: THE ACADEMY OF BREATH

Stay Up To Date:

Follow @TheAlchemizedLife and @AvaJohanna on Instagram
Subscribe to Newsletter
Visit AvaJohanna.com or TheAlchemizedLife.com
Learn more about 1:1 Mentorship with Ava HERE

Sponsors:

Organifi: Take 15% off your order by using code ALCHEMIZED at Organifi.com/ALCHEMIZED
Sakara: Take 20% off your order by using code ALCHEMIZED at Sakara.com/ALCHEMIZED

The Alchemized Life is a production of Crate Media

119 | Master the Law of Attraction with Christy Whitman Apr 20, 2020

Master the law of attraction with this week’s guest, celebrity coach and New York Times bestselling author of The Art of Having It All, Christy Whitman. When you transform your language, you not only attract your deepest desires but you also discover fulfillment, creative flow and connectedness in the present. Yes, you truly get to have it all!

To learn more, and for the complete show notes, visit: TheAlchemizedLife.com

Resources:

WEBSITE | INSTAGRAM
Change Your Language, Change Your Life Training HERE
Quantum Success Learning Academy HERE
Quantum Success Coaching Academy HERE

REGISTER NOW:

The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: THE ACADEMY OF BREATH

Stay Up To Date:

Follow @TheAlchemizedLife and @AvaJohanna on Instagram
Subscribe to Newsletter
Visit AvaJohanna.com or TheAlchemizedLife.com
Learn more about 1:1 Mentorship with Ava HERE

Sponsors:

Organifi: Take 15% off your order by using code ALCHEMIZED at Organifi.com/ALCHEMIZED
Sakara: Take 20% off your order by using code ALCHEMIZED at Sakara.com/ALCHEMIZED
Storyworth: Get $10 off your order by using code ALCHEMIZED at Storyworth.com/ALCHEMIZED

The Alchemized Life is a production of Crate Media

118 | Creating Mindful Rituals With Your Family + Loved Ones with Anna Lozano & Lindy Sood of LovePowered Co. Apr 16, 2020

What you think and say out loud has the power to change how you relate to yourself. This week’s guests and founders of LovePowered Co., Anna Lozano and Lindy Sood, delve into the power of affirmations to cultivate more self-love, self-worth and confidence. When you affirm the truth of who you are, you light the way for the next generation of mindful leaders.

To learn more, and for the complete show notes, visit: TheAlchemizedLife.com

Resources:

WEBSITE | INSTAGRAM
Anna Lozano’s INSTAGRAM
Lindy Sood’s INSTAGRAM

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The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: THE ACADEMY OF BREATH

Stay Up To Date:

Follow @TheAlchemizedLife and @AvaJohanna on Instagram
Subscribe to Newsletter
Visit AvaJohanna.com
Learn more about 1:1 Mentorship with Ava HERE

Sponsors:

Storyworth: Get $10 off your order by using code ALCHEMIZED at Storyworth.com/ALCHEMIZED

The Alchemized Life is a production of Crate Media

117 | Make a Quantum Leap and Become a Badass Manifester with Ashley Gordon Apr 13, 2020

Awaken your higher coach with this week’s guest on The Alchemized Life, Ashley Gordon. Whether you’re a coach, yoga teacher or simply in search of personal transformation, Ashley and I share the roadmap for transformation. When you align with intuition, listen deeply, and remain unattached to the outcome, you have the power to create breakthroughs that ripple profound change throughout the rest of your life as well as your clients.

To learn more, and for the complete show notes, visit: TheAlchemizedLife.com

Resources:

WEBSITE | INSTAGRAM
Listen to the Badass Manifester Podcast HERE

REGISTER NOW:

The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: THE ACADEMY OF BREATH

Stay Up To Date:

Follow @TheAlchemizedLife and @AvaJohanna on Instagram
Subscribe to Newsletter
Visit AvaJohanna.com
Learn more about 1:1 Mentorship with Ava HERE

The Alchemized Life is a production of Crate Media

116 | Navigating Emotional Eating + Finding Food Freedom with Amber Romaniuk Apr 06, 2020

During this stressful time, many of us numb our feelings of panic, stress and boredom with food. This week’s guest on The Alchemized Life, Amber Romaniuk, strongly believes that these are forms of emotional eating. Rather than reaching for our favorite sugary snack, Amber invites us to slow down, become mindful of our triggers, and turn to our spiritual practices to cultivate unconditional self-love for ourselves - inside and out.

To learn more, and for the complete show notes, visit: TheAlchemizedLife.com

Resources:

WEBSITE | INSTAGRAM
Listen to The No Sugarcoating Podcast HERE

REGISTER NOW:

The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: THE ACADEMY OF BREATH

Stay Up To Date:

Follow @TheAlchemizedLife and @AvaJohanna on Instagram
Subscribe to Newsletter
Visit AvaJohanna.com
Learn more about 1:1 Mentorship with Ava HERE

Sponsors:

Ettitude: Take 20% off your order by using code ALCHEMIZED at Ettitude.com/ALCHEMIZED

The Alchemized Life is a production of Crate Media

115: Stepping Out Of Lack and Into Abundance + Other Messages Channeled from Money Apr 02, 2020

This week’s solo episode is all about channeled messages from money and how we can remain in an abundant state of mind regardless of the external environment.

I share the fastest route we can take to move from a place of scarcity into an attractive and receptive state of abundance. You’ll walk away feeling equipped and confident that you can access and call in money anytime - anywhere!

To learn more, and for the complete show notes, visit: TheAlchemizedLife.com

REGISTER NOW:

The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings, visit the link below: