I Have ADHD Podcast

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**I Have ADHD Podcast**

The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom…and how you can begin to overcome your symptoms by accepting who you are, flaws and all.

Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen’s extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED.

****OBVIOUSLY, the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.

Latest Episodes:

425 BITESIZE | Real or Perceived, Rejection Hurts the Same (Here's Why) Jul 30, 2026

Show notes

Preorder You're Not in Trouble: USA or International

Love this clip? Check out the full episode: Episode #364: From Walking on Eggshells to Walking in Self-Trust

Listen to the full conversation in the original episode HERE.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

424 The Best Episode I Never Planned (An ADHD Pivot) Jul 28, 2026

Show notes

Well… this episode wasn't the one I planned. My guest was a no-show, so we pivoted! Instead, I pulled a few listener voicemails and answered your questions live—and honestly, I loved how it turned out.

We talk about what to do when you're stuck in an emotional spiral and can't seem to move forward, how to navigate a relationship when your partner refuses ADHD treatment, and why finding the motivation to clean can feel nearly impossible (and what actually helps).

If you've ever felt emotionally overwhelmed, frustrated in your relationships, or completely frozen by everyday tasks, this episode is for you.

Thanks for calling in. Keep those voicemails coming! Call 833.281.2343 and leave me a message.

Watch this episode on YouTube

Want help with your ADHD? Join FOCUSED!

Have questions for Kristen? Call 1.833.281.2343

Hang out with Kristen on Instagram and TikTok

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

423 Why Weekends Feel So Hard When You Have ADHD Jul 23, 2026

Show notes

Love this clip? Check out the full episode: Episode #392: The Weekend Trap: Why Free Time Sends ADHD Brains Into A Spiral

Listen to the full conversation in the original episode HERE.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

422 You're Not In Trouble | Book Launch Party!! Jul 21, 2026

Show notes

Preorder wherever you buy your books!

In this special episode, I'm officially introducing my book, You're Not In Trouble: The ADHD Guide to Building Healthy, Connected Relationships.

You'll get the very first look at the cover, title, table of contents, and everything you need to know about preordering the book. I also share why I wrote it, who it's for, and what I hope it offers every ADHDer who has ever wondered, "Why do relationships feel so hard?"

Whether you joined us live or you're listening later, I'm so grateful you're here to celebrate this milestone with me.

Preorder the book now!!

Thank you for being part of this community and for celebrating with me.

Watch this episode on YouTube

Want help with your ADHD? Join FOCUSED!

Have questions for Kristen? Call 1.833.281.2343

Hang out with Kristen on Instagram and TikTok

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

421 BITESIZE | ADHD on the Weekend: DO NOT TAKE MED BREAKS (unless you have to) Jul 16, 2026

Show notes

Love this clip? Check out the full episode: Episode #392: The Weekend Trap: Why Free Time Sends ADHD Brains Into A Spiral

Listen to the full conversation in the original episode HERE.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

420 I Cured My ADHD Revenge Bedtime Procrastination. Here's Exactly How. Jul 14, 2026

Show notes

Do you stay up way past bedtime, even when you're exhausted, because it's the only time that finally feels like yours?

That's called revenge bedtime procrastination, and for many adults with ADHD, it isn't about poor discipline. It's about desperately trying to reclaim autonomy after a day full of demands.

In this episode, I share the surprising mindset shift that completely changed my relationship with bedtime. Instead of trying to force myself to sleep earlier, I stopped making bedtime the only time I belonged to myself.

We'll talk about why ADHD brains crave freedom at night, how boundaries and transitions changed everything, why I made my weeknights intentionally boring, and the powerful decision to let the clock—not my to-do list—decide when work is over.

If your favorite part of the day is when everyone else is asleep, this episode might change the way you think about your evenings—and your life.

Because maybe you aren't addicted to staying up.

Maybe you're starving for freedom

Watch this episode on YouTube

Want help with your ADHD? Join FOCUSED!

Have questions for Kristen? Call 1.833.281.2343

Hang out with Kristen on Instagram and TikTok

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

419 BITESIZE |The Only Way To Be Consistent With ADHD Jul 09, 2026

Show notes

Love this clip? Check out the full episode: Episode #384: Do It the Easy Way (The Hard Way Is Keeping You Stuck)

Listen to the full conversation in the original episode HERE.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

418 Tired of Feeling Tired? How to Rest When You Have ADHD Jul 07, 2026

Show notes

Rest shouldn't be so hard... and yet, for so many adults with ADHD, it is.

If you've ever felt guilty for slowing down, found yourself scrolling instead of actually recharging, or wondered why you still feel exhausted after a "day off," this episode is for you.

You'll learn why rest can feel so uncomfortable with ADHD, the different types of rest your brain and body actually need, and practical, neurodivergent-friendly ways to recover without pressure or perfection.

If you're tired of feeling tired, this episode is for you.

Watch this episode on YouTube

Want help with your ADHD? Join FOCUSED!

Have questions for Kristen? Call 1.833.281.2343

Hang out with Kristen on Instagram and TikTok

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

417 BITESIZE | Take the Path of Least Resistance (How to Accommodate Yourself to Get Sh*t Done). Jul 02, 2026

Show notes

Love this clip? Check out the full episode: Episode #384: Do It The Easy Way (The Hard Way Is Keeping You Stuck)

Listen to the full conversation in the original episode HERE.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

416 ADHD and Money: In This Economy?! Jun 30, 2026

Show notes

Money can feel hard when you have ADHD, especially these days. In this FOCUSED class, we talk about why managing money is so challenging for ADHD brains and how shame, avoidance, impulsivity, and overwhelm can keep us stuck.

You'll learn simple, ADHD-friendly strategies to build a healthier relationship with money, make decisions that align with your values, and create systems that help you get what you actually want. No budgeting perfection required.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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