I Have ADHD Podcast

Latest Episodes:

297 Parenting with ADHD? Here's the #1 Mindset Shift You Need! Jan 07, 2025

Show notes

In this episode, I sit down AGAIN with the amazing Dr. Jessica McCarthy to dive into the wild, messy, and beautiful world of parenting with ADHD.
We’re getting real about emotional regulation (for us and our kids), that constant dance between connection and control, and why making repairs with our kiddos is pure magic.
We unpack the unique challenges ADHD parents face—like, why is parenting so dang hard sometimes?! Plus, we talk about how having some kind of framework (even if we ADHD-ify it) can be a lifesaver. Oh, and teaching emotional regulation to our kids? Yep, it’s as hard as it sounds, but we’ve got thoughts on that too.
There’s also a lot of love for being flexible, giving yourself grace, and remembering that developmental appropriateness isn’t just a buzzword – it’s key to surviving the rollercoaster of parenting. If you’ve ever felt like you’re screwing it all up, this episode is here to remind you that you’re not alone—and you’re probably doing better than you think.
Grab your coffee (or hide in the pantry for a little break) and let’s dive in!
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Want help with your ADHD? Join FOCUSED!
Have questions for Kristen? Call 1.833.281.2343
Hang out with Kristen on Instagram and TikTok
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296 Subtitles Saved My Life: ADHD and Auditory Processing Explained Dec 31, 2024

Show notes

THIS WEEK ONLY: Use code FOCUSED75 for $75 off your first month in FOCUSED!

A few months ago, I shared an Instagram reel about the struggle ADHDers have when it comes to hearing, and THOUSANDS of you responded. If you relate to the phrase, "I can hear but I can't HEAR", you're going to get so much out of this episode! Today we're discussing the intersection of auditory processing issues and ADHD, emphasizing the common struggles faced by adults with ADHD in processing verbal information.
Since this is a solo episode, we get into lots of other topics, too, but you know that means you gotta buckle up because a wild ride is about to be had by all!

Watch this episode on YouTube
Want help with your ADHD? Join FOCUSED!
Have questions for Kristen? Call 1.833.281.2343
Hang out with Kristen on Instagram and TikTok
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295 The Truth About ADHD and Avoidance Behaviors (It’s Not Laziness!) Dec 24, 2024

Show notes

Sign up for my free class HERE! In it, we'll dive into WHY your to-do list is broken, and how to fix it. I can't wait to see you there on Monday December 30!
Today's episode dives into the challenges of follow-through and the impact that shame has on our ability to get the things done. I share with you own experiences of unfinished tasks, and one in particular that still plagues me to this day.
Buckle up because this is a solo show which means it's a little unhinged and all over the map - just like every single one of us with ADHD!
Watch this episode on YouTub
Want help with your ADHD? Join FOCUSED!
Have questions for Kristen? Call 1.833.281.2343
Hang out with Kristen on Instagram and TikTok
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

294 The Emotional Toll of Procrastination Dec 17, 2024

Show notes

Today we're talking all things ADHD and procrastination. Longtime FOCUSED member and certified FOCUSED ADHD Coach, Steev, joins me to share his story and discuss the struggles he's faced as a late-diagnosed ADHDer. We dive into the challenges of procrastination, particularly in the context of ADHD.
I've never met an ADHDer who didn't struggle with procrastination, so buckle up and let's go.
Find more information about Steev on his website http://damnhealthydose.com/
Watch this episode on YouTube to see us in our Eagles gear!
Want help with your ADHD? Join FOCUSED!
Have questions for Kristen? Call 1.833.281.2343
Hang out with Kristen on Instagram and TikTok
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

293 Self-Seduction: The Secret ADHD Strategy That ACTUALLY Works Dec 10, 2024

Show notes

Dr. Nachi (Michael) Felt, Ph.D. is an ADHD & Executive Functioning specialist who has lectured at Yale University School of Medicine, and is a professor at Columbia University where he teaches Psychopathology and co-directs the Cognition and Neuroscience Research Lab.
In this episode, Dr. Felt talks about the ADHD 'Cycle of Ambiguity,' and introduces his 'Felt Five' method for creating clarity and aligning with personal values.
Learn more about Dr. Felt and his work at adhddoctor.org.
Watch this episode on YouTube
Want help with your ADHD? Join FOCUSED!
Have questions for Kristen? Call 1.833.281.2343
Hang out with Kristen on Instagram and TikTok

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

292 ADHD Diagnoses EXPOSED: What Doctors Don’t Tell You! Dec 03, 2024

Show notes

Dr. Jessica McCarthy, a licensed clinical psychologist and neuropsychologist specializing in ADHD assessments is here to discuss the assessment process, the importance of finding the right clinician, and the steps involved in obtaining an ADHD diagnosis.
Dr. McCarthy shares insights on how to navigate the often daunting assessment experience, emphasizing the need for a supportive and understanding environment. The conversation also touches on personal experiences with ADHD, the role of lifestyle in managing symptoms, and the importance of comprehensive testing to understand individual challenges.
Watch this episode on YouTubeW
ant help with your ADHD? Join FOCUSED!
Have questions for Kristen? Call 1.833.281.2343
Hang out with Kristen on Instagram and TikTok
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

291 Navigating ADHD Unemployment: The Tough Truth About Self-Worth and Career Identity! Nov 26, 2024

Show notes

I'm here today with FOCUSED member Matt Ciciarelli who lost his job as a Marketing Director in November of 2023 and has been navigating life for the last year as an unemployed father of 3.
A few months ago Matt decided he needed to do whatever it took to help his family out financially, and he's been digging graves ever since.
Matt shares his experiences from diagnosis to navigating family dynamics, employment challenges, and the impact of COVID-19 on his mental health.
You're going to be so inspired by Matt's resolve and his determination to evolve into the man his wife and children need him to be. I am always impressed by my clients, and Matt is no exception.
Watch this episode on YouTube
Want help with your ADHD? Join FOCUSED!
Have questions for Kristen? Call 1.833.281.2343
Hang out with Kristen on Instagram and TikTok
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

290 The Truth About ADHD Families: How to Finally END the Drama with Dr. Tamara Rosier Nov 19, 2024

Show notes

MY HERO Dr. Tamara Rosier is here to discuss her new book, 'You, Me, and Our ADHD Family.'
The conversation delves into the complexities of relationships within ADHD families, the challenges of rejection sensitivity, and the importance of understanding oneself to foster healthier connections.
Dr. Rosier shares her insights on navigating family dynamics, the significance of cycle-breaking, and the distinction between safe and toxic relationships.
The episode emphasizes the need for emotional regulation and transformational thinking in overcoming the struggles associated with ADHD. In this conversation, Kristen Carder explores the themes of survival versus transformational thinking, the importance of witnessing others' experiences, and the processes of reaching, repairing, and reconnecting within family dynamics, especially in the context of ADHD.
She emphasizes the significance of understanding emotional boundaries and the journey of parenting, highlighting that it's never too late to make amends and grow from past experiences.
Watch this episode on YouTube
Want help with your ADHD? Join FOCUSED!
Have questions for Kristen? Call 1.833.281.2343
Hang out with Kristen on Instagram and TikTok
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

289 Self-Awareness (And Why People With ADHD Suck At It) Nov 12, 2024

Show notes

Self-awareness is one of our deficient executive functioning skills and it can REALLY hold us ADHDers back if we're not careful.
Feel like you make the same mistakes over and over? That's in part because of lack of self-awareness. Feel like you don't know yourself, who you are, and what you want? Yeah, that's because your self-awareness isn't great.
In this episode, my client Joe Corpus is here to discuss his path to self-awareness and the crucial role that acceptance played in the process.
Joe was diagnosed with ADHD as a child but told by his mother that he was "fine" and "didn't need medication." What ensued was decades of feeling disconnected from others, but mostly disconnected from himself.
Joe shares his journey of developing self-awareness and how this can only be done with a hefty dose of self-acceptance. And the pathway? Well, you may not like it (I sure don't!): GRIEF.
We talk about it all...you're going to feel so nurtured by this episode, I just know it.
Joe Corpus is from Houston Texas. He owns a small, full-service gardening company dedicated to the stewardship of a limited number of high-end residential properties. Joe has been a part of FOCUSED for 10 months. He was diagnosed with ADHD approximately two years before the pandemic.

Watch this episode on YouTube
Want help with your ADHD? Join FOCUSED!
Have questions for Kristen? Call 1.833.281.2343
Hang out with Kristen on Instagram and TikTok

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

288 "I Thought Taking Medication Was Cheating!" Self-Motivation & Task Initiation For Adults With ADHD Nov 05, 2024

Show notes

Liz Poggi went from what her doctor labeled as "the worst case of undiagnosed ADHD I've ever seen" to someone who helps people with ADHD achieve to their goals on a daily basis.
Our discussion will address societal skepticism about ADHD and the clarity that a diagnosis brings.
Together, Liz and I explore the role of medication, community support, and structured routines that incorporate mindfulness and movement to boost motivation.
We’ll tackle misconceptions linking ADHD with laziness and address the stigma of feeling unlovable due to past experiences.
You're not going to want to miss this heartfelt episode!
Follow Liz on Instagram - LizPoggi
Liz's Website - LizPoggi.com

Watch this episode on YouTube
Want help with your ADHD? Join FOCUSED!
Have questions for Kristen? Call 1.833.281.2343
Hang out with Kristen on Instagram and TikTok
AG 1 by Athletic Greens

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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