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I Am Refocused Radio — Society & Culture
I Am Refocused Radio

I Am Refocused Radio is a purpose-driven interview platform hosted by Shemaiah A. Reed. Through meaningful conversations with leaders, creatives, visionaries, and extraordinary everyday people who are shaping culture with intention, the show highlights stories rooted in faith, resilience, personal growth, and authentic real-life experience.

What began in a San Antonio barbershop has grown into a global platform featuring over 1,600 interviews.

Each episode invites listeners to slow down, think clearly, and reconnect with what truly matters—beyond trends, noise, and surface-level success. Built on the core belief that stories have the power to heal, unite, and awaken purpose, I Am Refocused Radio creates space for honest dialogue and thoughtful reflection that restores perspective, challenges thinking, and encourages perseverance. Whether you’re a creative searching for direction, a leader navigating responsibility, or someone moving through a season of transition, this podcast serves as a grounded reset—intentional, authentic, and deeply human.

Hosted by Shemaiah A. Reed
Watch full episodes on YouTube: Refocused Network
Contact: admin@iamrefocusedradio.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio–2671113/support.

Latest Episodes:

Dr. Michael J. Hession - From Struggle to Strength Mar 14, 2025

Show notes

Michael J. Hession, MD, is a distinguished graduate of Boston College High School, Boston College, and Dartmouth Medical School, where he was elected to Alpha Omega Alpha. His journey to becoming a physician is marked by resilience and deep empathy, shaped not only by academic achievements but also by profound personal experiences. Enduring two near-death encounters and health challenges, he emerged with a profound understanding of human frailty, enriching his medical practice with unique empathy.
Recognized for his expertise and commitment to excellence, Michael is a Fellow of both the American College of Medicine and the American College of Cardiology. He completed his Internal Medicine Residency at University Hospital (Boston Medical Center) and further specialized in cardiovascular medicine during his fellowship at Brigham and Women’s Hospital under the mentorship of Bernard Lown, MD.
As Chief Medical Officer at Brigham Health Harbor Medical, Michael's impact extends beyond administrative roles. He serves as an attending physician at South Shore Hospital and as a consulting physician at Brigham and Women’s Hospital in Boston, MA. Additionally, his contributions to medical education are notable. He has held academic appointments as a Clinical Instructor in Medicine at Harvard Medical School and as an Assistant Clinical Professor of Medicine at Tufts Medical School.
Michael's dedication and expertise have earned him widespread recognition, being honored eight times in Boston Magazine’s Top Doctors annual edition. Beyond his professional endeavors, Michael finds joy in sharing life's adventures with his wife of 40 years, Colleen, on Cape Cod, MA. Together, they cherish moments boating on Nantucket Sound, indulging in their love for reading—especially history—and eagerly exploring the world through travel, seeking out the most exotic destinations.
https://www.acknowledgeacceptadapt.com/
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Dennis J. Henson - Real IMPACT: Daily Inspiration Mar 11, 2025

Show notes

With a proven track record spanning over five decades, Dennis J. Henson has solidified his position as a leading authority in the business world. Beyond his successful entrepreneurial ventures, Dennis is a dedicated educator, inspiring countless individuals to achieve their goals through his bestselling books, captivating workshops, and international speaking
Engagements.
Dennis initially made his mark in the real estate investment world. He founded Vanguard Marketing and Investments, Inc. in 2003 and continues to serve as president. He served as president of the Arlington Real Estate Investing Association from 2005-2018. Over the past several years, he also taught individuals and classes in Real Estate Investing. His books
The Royal Flush of Real Estate Investing and A Millionaire's Treasure Map To Real Estate Investing were widely hailed.
More recently he has dedicated much of his time to a broader focus of helping people developing the mindset and habits for true success. Taking what he has learned through his
dedication to reading, his proven personal practices, his business experience and his systematic approach to self-improvement, Dennis has developed a transformative
training program that empowers individuals to reach their full potential.
Drawing on his wealth of experience and educational background, he has distilled his insights into Seven Secrets of Success. By embracing these timeless principles, as his mentor, Tom Hendrix, would say: "You can no more fail than water can run uphill."
Dennis’ new book Real Impact, Daily Inspiration is intended to help people develop the habit of reading daily content that will improve their belief in themselves and inspire them to action.
https://www.realimpactbook.com/
https://a.co/d/35jYpct
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Turning Pain into Purpose with Juan Espinoza Mar 11, 2025

Show notes

power of resilience and transformation. From a childhood marked by hardship to the intense trials of combat deployments, Juan has faced adversity head-on. After enduring personal loss, a painful divorce, and the weight of life’s toughest battles, he found strength in his struggles and turned his pain into purpose. Today, he shares his powerful message of perseverance, faith, and personal growth, helping others rise above their challenges and embrace a life of meaning. Through his books, speaking engagements, and mentorship, Juan empowers individuals to break through their limitations and step into their highest potential.
In this powerful episode, we’re joined by Juan Espinoza—veteran, author, and inspirational speaker—whose story is a testament to the human spirit’s ability to overcome adversity. From a childhood shaped by hardship to the realities of combat, personal loss, and a painful divorce, Juan has faced life’s darkest moments. But instead of letting adversity define him, he transformed his struggles into a mission to inspire and uplift others.
Juan shares his journey of resilience, the mindset shifts that helped him rise above his challenges, and how we can all turn our pain into purpose. Whether you’re facing personal struggles, looking for motivation, or simply need a reminder that you have the strength to overcome, this episode is for you.
Tune in as Juan reveals his most valuable lessons, practical strategies for thriving after hardship, and the power of never giving up.
🎧 Listen now and discover how to transform setbacks into stepping stones toward a greater purpose.
Website: https://juanespinoza.me/
Book: https://a.co/d/1nLN7Io
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Resilient Spirit: Overcoming Life’s Deepest Struggles with Gina Mar 08, 2025

Show notes

Life’s hardest battles can break us—or shape us. In Resilient Spirit, Gina shares her raw and powerful journey of overcoming adversity, from enduring multiple childhood surgeries to battling alcoholism, leaving the convent, and reclaiming her faith. As an End-of-Life Doula and a dedicated member of Alcoholics Anonymous, she reveals how service, compassion, and unwavering resilience can transform pain into purpose. Join us for an inspiring conversation about healing, faith, and the unbreakable human spirit. If you’ve ever felt lost, Gina’s story will remind you that hope is always within reach.
Gina Economopoulos was born in Syosset, NY, to a strong Italian and Greek-loving family. She graduated from Eastern CT State University and bartended before embarking on a 12-year convent journey after her mother's passing. Settled on the Jersey Shore, Gina now works as an End-of-Life Doula, extending her compassionate heart to those in their final chapter. She found solace in sobriety as a proud Alcoholics Anonymous member, and her story of resilience through tragedy and faith inspires others to face life's challenges.
https://www.ginaecon.com/
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Andrew Serra – Retired NYC Fire Captain & Author Mar 04, 2025

Show notes

Andrew Serra is a retired New York City Fire Department captain with 25 years of service. A seasoned writer of historical fiction, he has explored a wide range of pivotal moments in history, from the Italian Renaissance and the French Revolution to the Occupy Wall Street protests. In addition to his novels, Serra authored Finding John, a memoir detailing his firsthand experience as a 9/11 responder during the World Trade Center rescue and recovery operation. His expertise has led to numerous television news and documentary appearances, where he has provided critical insights into the 9/11 attacks and their aftermath.
Join retired NYC Fire Captain and author Andrew Serra as he delves into history’s defining moments, uncovering the untold stories behind tragedy, resilience, and change. From the Triangle Shirtwaist Factory Fire of 1911 to the 9/11 attacks, Serra brings a unique perspective shaped by decades of firsthand experience in emergency response and historical research. Through compelling storytelling and expert interviews, this podcast explores the past’s impact on our present and future.
http://www.andrewserra.com/hells-hundred-acres
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Anna Francese Gass - Instant Italian Beginning Monday, March 10 AT 9:30PM ET/PT ON A+E NETWORKS' FYI Mar 04, 2025

Show notes

ABOUT INSTANT ITALIAN BEGINNING MONDAY, MARCH 10 AT 9:30PM ET/PT ON A+E NETWORKS' FYI
Continuing A+E Networks' partnership with television personality, author, and philanthropist Rachael Ray and Intentional Content's Free Food Studios, new series "Instant Italian" joins chef, cookbook author, recipe developer, and culinary influencer Anna Francese Gass in the kitchen as she brings a new spin to beloved Italian dishes. The series premieres with back-to-back episodes beginning Monday, March 10 at 9:30pm ET/PT on FYI, as part of A+E Networks' Home.Made.Nation multi-platform lifestyle programming block. "I'm really excited for my new cooking series. The tips and techniques I developed to simplify my cherished Italian recipes will make it effortless for anyone to bring a delicious and authentic Italian dinner to the table," said Anna Francese Gass. In each half hour episode, "Instant Italian" works to take favorite Italian dishes and make them quick and easy for modern home cooks. Drawing on inspiration from her childhood visiting family in Calabria, Anna is known for her ingenious spins on familiar dishes. Whether she is transforming pasta with a snackable fried version (just minutes in an air fryer), perfecting a deeply flavored chicken cacciatore for an easy sheet-pan supper, or putting a creative twist on desserts like affogato mug cake and cannoli icebox cake, Anna is always finding fun and unique ways to update meals while still keeping the flavors true to their roots. Ahead of the premiere of "Instant Italian" a new episode of "Rachael Ray in Tuscany" will premiere at 9pm ET/PT on FYI. Viewers will join Rachael Ray in the kitchen as she brings delicious Italian specialties from her very own kitchen into her Tuscan villa, utilizing the best local ingredients from the region with her own personal twists. "Instant Italian" is produced by Free Food Studios for A+E Networks. Executive producers for Free Food Studios are Rachael Ray, Brian Flanagan, Anthony Amoia, and Sean Lee. Executive producers for A+E Networks are Teri Kennedy and Jordan Harman. A+E Networks holds worldwide distribution rights. Series will be available on demand and to stream on the FYI App and fyi.tv
ANNA FRANCESE GASS BIO
Born in Italy and raised in the U.S., the cuisine of Italy is part of Anna Francese Gass's soul. She graduated from the French Culinary Institute and began her career in the test kitchen of Martha Stewart Living and Food52. Her cookbooks, Heirloom Kitchen: Heritage Recipes and Family Stories from The Tables of Immigrant Women, was a collection of cherished family recipes from around the world published in 2019 and Italian Snacking: Sweet and Savory Snacks for Every Time Of Day were featured on Good Morning America, Today and Rachael Ray. Anna is known for her ingenious takes on traditional Italian dishes, and millions around the world have viewed her Instagram videos at @annafgass. She appears regularly on Good Morning America, The Today Show, Rachael Ray and Access Hollywood, and her recipes are top-rated on New York Times Cooking, Bon Appetit Magazine and the Washington Post.
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The Maniac with No Knees: A Bipolar Rugby Star’s Journey Through Chaos and Redemption Mar 01, 2025

Show notes

From the highs of a decorated rugby career to the depths of institutionalization, Tyler Kania’s life has been anything but ordinary. In this raw and unfiltered conversation, Tyler shares his journey as an undiagnosed bipolar athlete—how a rare knee injury triggered his first manic episode, leading him to quit rugby, chase extreme adventures, and build (and lose) a fortune in cryptocurrency.He takes us inside the mind of someone battling mental illness, breaking down the misunderstood realities of mania, suicidal ideation, and life inside a mental institution. But this isn’t just a story of struggle—it’s one of resilience, rediscovery, and the power of embracing who you truly are.From nearly dying in the Grand Canyon to coaching a championship-winning rugby team, Tyler’s story will challenge everything you think you know about mental illness—and maybe even inspire you to see the "superpowers" hidden within the struggle.
https://www.tylerkania.com/
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Awaken Your Potential with Isabel Chiara Mar 01, 2025

Show notes

ISABEL CHIARA, creator of "The Life Actualization Process," has been a guide, mentor, and leader throughout her entire life. Over the last thirty years, she has honed her expertise in extensive studies and practices of transformational energy modalities. As a professional intuitive guide, Isabel activates unlimited potential for her clients, helping them to ignite their most liberated, passionate and empowered life path, full of prosperity, miracles, and magic.
Transform your life with Isabel Chiara, creator of The Life Actualization Process. With over 30 years of experience in transformational energy modalities, Isabel is a professional intuitive guide dedicated to unlocking your highest potential. In each episode, she shares profound insights, practical tools, and inspiring conversations to help you step into your most liberated, passionate, and empowered life. Discover the power of prosperity, miracles, and magic as you awaken your true path.
🌎 Learn more: isabel-chiara.com
📘 Connect on Facebook: Isabel Chiara
📸 Follow on Instagram: @nourish_isabelchiara
Free gift: https://isabel-chiara.com/podcast-gift/
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Not a Real Enemy: Stories of Survival and Resilience Mar 01, 2025

Show notes

Dr. Robert J. Wolf, award-winning author of Not a Real Enemy, shares powerful stories of survival, resilience, and the fight against oppression. As a guest on I Am Refocused Radio, he has brought awareness to his father’s remarkable escape from both Nazi and communist persecution in Hungary. This podcast goes deeper—featuring conversations with historians, educators, and thought leaders to explore the lasting impact of the Holocaust, the rise of modern antisemitism, and the parallels between history and today’s world. Through compelling discussions, Dr. Wolf ensures that these crucial stories are remembered, understood, and used to inspire future generations.
Dr. Robert J. Wolf is an award-winning author, physician, and advocate for Holocaust education. His critically acclaimed book, Not a Real Enemy: The True Story of a Hungarian Jewish Man’s Fight for Freedom, chronicles the extraordinary journey of his father, Ervin Wolf, who survived both Nazi and communist persecution in Hungary before making a daring escape to freedom. The book has received multiple prestigious honors, including the Nautilus Book Award, the National Indie Excellence Award, the Living Now Book Award, and the Readers’ Favorite Book Award for 2023.A graduate of Tufts University (B.S. in Biology and Psychology, 1984) and the University of Michigan Medical School (1988), Dr. Wolf has worked in the field of radiology for over three decades. His commitment to preserving Holocaust history and educating future generations is deeply personal—his mother, Judit Wolf, was featured in the Survivors of the Shoah documentary.Dr. Wolf actively promotes Not a Real Enemy as a vital educational resource, advocating for its inclusion in academic curricula, particularly in light of rising antisemitism. His book is available at major institutions, including the Holocaust Memorial Museum in Washington, D.C., and the Illinois Holocaust Museum and Education Center. He has donated copies to Yad Vashem, the Florida Holocaust Museum, the Imperial War Museum in London, and many other organizations worldwide.In addition to his writing and medical career, Dr. Wolf frequently appears in media interviews, sharing insights on history, antisemitism, and global conflicts. His work draws important parallels between past and present, highlighting the enduring relevance of his father’s story in today’s world. A portion of his book proceeds is donated to the Holocaust Memorial Museum in honor of his late parents, both Holocaust survivors and educators.For more information, interviews, or speaking engagements, Dr. Wolf invites readers to visit his YouTube channel, Robert J Wolf MD, or explore his book, available through Amazon, Barnes & Noble, Walmart, and Amsterdam Publishers.
https://mybook.to/I3hEA5
http://robertjwolfmd.com/
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Unlocking Wisdom and Consciousness: A Conversation with Mónica Esgueva Feb 25, 2025

Show notes

Today’s episode of I Am Refocused Radio featured a truly inspiring conversation with Mónica Esgueva, a renowned self-development teacher, spiritual guide, and author of The 7 Levels of Wisdom. Mónica’s profound insight into personal transformation, mindfulness, and the intersection of Eastern and Western philosophies offers a refreshing and accessible approach to self-growth.
The Journey to Self-Discovery and Inner Peace
Our conversation began with Mónica reflecting on her spiritual journey. With over 16 years of experience guiding individuals toward inner peace, Mónica shared the pivotal moments that led her to dedicate her life to studying human consciousness. She explained that her time in India and Nepal, where she studied under Tibetan lamas, including the Dalai Lama, deeply shaped her understanding of spirituality and the mind.
Mónica’s work bridges the gap between traditional Eastern spiritual practices and the modern Western mindset. As she shared, many people in the West struggle to connect with Eastern philosophies due to a disconnect between these practices and the fast-paced, goal-oriented environment we live in today. But as Mónica explained, this gap can be bridged through understanding and adapting the wisdom of the East in a way that speaks directly to the needs and challenges of Western society.
The 7 Levels of Wisdom: A Path to Transformation
One of the highlights of the interview was our deep dive into Mónica’s book, The 7 Levels of Wisdom. In this work, Mónica lays out a structured path of personal transformation—one that’s accessible to anyone, no matter their life circumstances or responsibilities. Through seven progressive levels of human consciousness, the book helps readers identify where they are on their spiritual journey and provides practical guidance on how to move forward toward higher levels of awareness and enlightenment.
The book’s unique approach is that it doesn’t require drastic lifestyle changes or a radical shift in day-to-day life. Instead, it encourages integrating spiritual practices like mindfulness into our existing routines, helping readers to cultivate inner peace and wisdom in the midst of busy lives.
Spiritual Growth in the Modern World
As the interview progressed, we discussed some of the key principles from Mónica’s teachings, particularly her focus on mindfulness and emotional mastery. She emphasized that it’s not about escaping from life’s challenges but about developing the tools to navigate them with clarity, calm, and wisdom. Emotional mastery, she explained, is the foundation for true success—whether in business, relationships, or personal well-being.
For those new to the idea of spiritual growth or unsure of where to start, Mónica recommended beginning with small, consistent practices like mindfulness meditation, which can lead to profound changes over time. She also shared that by simply becoming more aware of our thoughts and emotions, we can begin to shift our consciousness and align with a higher state of awareness.
A Vision for a More Conscious Future
Throughout our conversation, Mónica emphasized that the journey to higher consciousness is not just for personal benefit—it’s for the collective good. As we become more connected to our inner wisdom, we can also contribute to a more compassionate, conscious world. Mónica’s mission is to help people see that transformation is possible for everyone, regardless of their starting point, and that wisdom and peace are within reach.
Her work, both as an author and a teacher, aims to inspire people to strive for the highest levels of human consciousness. The 7 Levels of Wisdom is not just a book—it’s a guide to living a life that’s more fulfilling, more meaningful, and more aligned with our true essence.
Final Thoughts
Mónica’s message is clear: personal transformation is not only possible, but it’s something we can all achieve. By integrating mindfulness, self-awareness, and emotional mastery into our daily lives, we can all reach higher levels of wisdom and live more consciously. The journey might not be easy, but it’s certainly worth it.
http://www.monicaesgueva.com/
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