Hyperformance Podcast

Latest Episodes:

January Wrap Up 2020 Feb 13, 2020

Show notes

Listen in as we talk about Oscar's wedding and honeymoon, training, North Korea, working in Iran, Corona Virus and much more.

Twitch: twitch.tv/hyperformance_podcast

Instagram: @hyperformancepodcast

Email: hyperformancepodcast@gmail.com

#164- Thomas Lilley- Powerlifting Coach Feb 10, 2020

Show notes

Thomas Lilley is the owner of Zerow Weakness. He owns 2 gyms and train/mentors many of Australia's top powerlifters including the first man in history to squat 1000lbs and deadlift 1000lb in the same competition. In this episode we dive into his background as a community nutritionist, some cueing advice and what it's like to open a gym with no clients.

Twitch: twitch.tv/hyperformance_podcast

Instagram: @hyperformancepodcast

Email: hyperformancepodcast@gmail.com

#163- Grant Fowler- Strength & Conditioning Coach Jan 22, 2020

Show notes

Grant Fowler is a young private sector Strength & Conditioning Coach doing great things in the industry. Listen in to hear some of his training methods, why he changes his clients programs week to week, why he would study science over exercise science and much more.

Twitch: twitch.tv/hyperformance_podcast

Instagram: @hyperformancepodcast

Email: hyperformancepodcast@gmail.com

#162- Jack Darcy- Sprinter Jan 14, 2020

Show notes

Jack is back for his 4th appearance on the show to talk about getting back into racing, running fast, how he has progressed in the past year, coaching young sprinters, getting into sprinting and much more.

Twitch: www.twitch.tv/hyperformance_podcast

Instagram: @hyperformancepodcast

Email: hyperformancepodcast@gmail.com

2020 Jan 10, 2020

Show notes

Welcome to 2020 and the first episode of the new decade. Not much has changed over at Hyperformance HQ so expect some ranting, great guests, thought provoking conversation and laughs along the way as we step into another year in your ears.

Twitch: twitch.tv/hyperformance_podcast

Instagram: @hyperformancepodcast

Email: oscarbradley3@gmail.com

#161- Hayden White- Ironman Dec 30, 2019

Show notes

Hayden White is an Ironman from the South Coast of New South Wales, a hot bed for some of Australia's top athletes. Listen in as we discuss how to cook steak, gruelling training sessions, competing in big surf, the future of Ironman and much more.

Instagram: @hyperformancepodcast

Twitch: twitch.tv/hyperformance_podcast

Email: hyperformancepodcast@gmail.com

#160- Ben Simons- Bobsled Dec 22, 2019

Show notes

Ben Simons is a professional Bobsledder for Great Britain who grew up playing Rugby and competing in Track. In this episode Ben talks about different training methodologies that he has applied to his own training, how heavy sleds impacted his training, weight gain and sprint times, Russian doping and much more.

Instagram: @hyperformancepodcast

Twitch: twitch.tv/hyperformance_podcast

Email: hyperformancepodcast@gmail.com

#159- Dr Tommy John- Performance and Healing Dec 16, 2019

Show notes

Dr Tommy John is a Chiropractor that has created his own systems to help people heal themselves to performance and move better. In this episode Tommy talks about his famous spinal hygiene, treating soft tissue injuries, why it's important to move more and much more. Email: oscarbradley3@gmail.com Instagram: @hyperformancepodcast Twitch: twitch.tv/hyperformance_podcast

#158- Sean Mcguinness- Fat Loss Coach Dec 09, 2019

Show notes

Sean is a Fat Loss Coach who works out of the same gym as Angus, Graeme Morris and previously Diren Kartel. Listen in as Sean gives some simple and extremely effective diet advice, talks about client compliance, changing habits and how not to overwhelm your client with nutrition information and change.

Instagram: @hyperformancepodcast

Twitch: twitch.tv/hyperformance_podcast

Email: hyperformancepodcast@gmail.com

November Wrap Up 2019 Dec 06, 2019

Show notes

November is behind us and as we head into the last month of the year AND THE DECADE it's time to reflect on the month that was and answer some listener questions.

Email: hyperformancepodcast@gmail.com

Instagram: @hyperformancepodcast

Twitch: twitch.tv/hyperformance_podcast

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