Hurdle with Emily Abbate

Latest Episodes:

#HURDLEMOMENT: How to Combat Stress & Anxiety Nov 04, 2020

Show notes

IMPORTANT. EPISODE. I know. I know. I promised you a recap of the marathon. That's coming. But stress is at an all-time high, between the election, COVID, and just — life. Hence, this chat with Emily Fletcher, meditation expert and founder of Ziva Meditation, felt pretty timely and important to release right about now. In today's installment of #hurdlemoment, we chat about exactly how to let go of stress, from meditation to screaming (seriously) — offering up actionable tips, tricks, and strategies to aid you in letting go.

SOCIAL
@emilystellafletcher
@zivameditation
@emilyabbate
@hurdlepodcast

OFFERS
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY!
Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box.

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. New sessions will be announced soon!

JOIN: THE *Secret* FACEBOOK GROUP

HURDLERS BOOK CLUB
Our next book club gathering will be Wednesday, December 9 at 8 p.m. ET. and we’re going to read I Thought It Was Just Me” (But It Isn’t) by Brené Brown. To sign up for the book club email list, click here. In a few weeks, I’ll share the Zoom registration link. Please, only register at that time if you can definitely make our session!

See omnystudio.com/listener for privacy information.

135. Remy Park, Creator of @Veggiekins & Holistic Nutritionist Nov 02, 2020

Show notes

Remy Park's authenticity is refreshing as all hell. We met at The Big Quiet last year — hosted by past hurdler Jesse Israel — and have enjoyed keeping up with one another since. Today, she's garnered quite a following, sharing her vegan recipes, wellness tips and tricks, and New York City life over on her website Veggiekins. But her day-to-day hasn't always been matcha lattes and gluten-free desserts. In episode 135, she talks about her constantly evolving relationship with food, and details disordered eating habits that started at age 7 and lasted through her first year of college.

We chat about what it was like for her to attend her first AA meeting, talk with a therapist on the regular, and begin keeping track of her day-to-day intake. She tells me how she developed embraced a healthier day-to-day, ultimately becoming a holistic nutritionist and sharing her eats with strangers (and friends!) near and far. Plus: dealing with long distance love, navigating online critics, and so much more.

SOCIAL
@veggiekins
@hurdlepodcast
@emilyabbate

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. New sessions will be announced soon!

JOIN: THE *Secret* FACEBOOK GROUP

HURDLERS BOOK CLUB
The choice has been made! Our next book club gathering will be Wednesday, December 9 at 8 p.m. ET. and we’re going to read I Thought It Was Just Me” (But It Isn’t) by Brené Brown. To sign up for the book club email list, click here. In a few weeks, I’ll share the Zoom registration link. Please, only register at that time if you can definitely make our session!

See omnystudio.com/listener for privacy information.

5-MINUTE FRIDAY: A Very Different Starting Line Oct 30, 2020

Show notes

Tomorrow morning, I’m going to lace up and run 26.2 miles. There are a lot of thoughts that go through a person’s head in the days and hours leading up to lacing up and tackling a full marathon. Those thoughts, for me, are slightly different today than they have been before starting lines past. In 5-MINUTE FRIDAY this week, I'm talking it all out — the nerves, the feelings, and my attitude toward taking on a hard challenge in a hard year.

SOCIAL
@hurdlepodcast
@emilyabbate

MENTIONED IN THIS EPISODE
BUY: Tracksmith’s New York Pioneer Club Collection
LEARN: Nutrition for Runners Workshop
TAKE: Virtual Cycling and Sculpt Classes with Nichelle
READ: I Thought It Was Just Me” (But It Isn’t) by Brené Brown
WRITE: Gray Malin Journal: Make Every Day Count
SUPPORT: My Virtual NYC Marathon

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. New sessions will be announced soon!

JOIN: THE *Secret* FACEBOOK GROUP

HURDLERS BOOK CLUB
The choice has been made! Our next book club gathering will be Wednesday, December 9 at 8 p.m. ET. and we’re going to read I Thought It Was Just Me” (But It Isn’t) by Brené Brown. To sign up for the book club email list, click here. In a few weeks, I’ll share the Zoom registration link. Please, only register at that time if you can definitely make our session!

See omnystudio.com/listener for privacy information.

#HURDLEMOMENT: The Biggest Lessons I've Learned Being Single (& Dating) In My 30s Oct 28, 2020

Show notes

This week, we are NOT talking about activity. This is the opposite of us talking about activity, actually. For #HURDLEMOMENT, I'm revealing the biggest lessons I've learned being single (and dating) in my thirties. This comes on the heels of me getting a ton of messages this week from many of you about feeling like you're doing something "wrong" if you're not locked into a relationship. You are not! You are excellent! I don't get this personal on the show often, but I appreciate you for making space for us to have these conversations in an open, honest way.

SOCIAL
@emilyabbate
@hurdlepodcast

OFFERS
Goodr | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. They've NEVER done a promotion like this, so it's a big deal (and only valid for the first 200 orders)! At that link you can peep all of my favorites!

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. New sessions will be announced soon!

JOIN: THE *Secret* FACEBOOK GROUP

HURDLE BOOK CLUB
Save the date: December 9, 8 p.m. ET. Book info to come, ASAP!

See omnystudio.com/listener for privacy information.

134. Tim Brown, Co-Founder of AllBirds Oct 26, 2020

Show notes

Tim Brown once had a thriving career as a pro soccer player. But the New Zealand native had a curiosity about merino wool and a passion for design that had him walking away from one career in favor of another, founding Allbirds in 2016 with friend Joey Zwillinger. For episode 134, he gives me the lowdown on how it all happened, creating a smarter sneaker that we know today as the wool runner. He talks to me about the brand's original Kickstarter that caught on fire but resulted in the "worst year of his life," and the big lessons he's learned along the way to growing a thriving company. Fun fact: Today, Allbirds — a once-e-comm only brand — has 20+ stores globally, selling much more than a single sneaker. Just last week, they launched their debut clothing collection including T-shirts, crewnecks, and cardigans.

SOCIAL
@allbirds
@hurdlepodcast
@emilyabbate

OFFERS
LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY!
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. New sessions will be announced soon!

JOIN: THE *Secret* FACEBOOK GROUP

HURDLE BOOK CLUB
Save the date: December 9, 8 p.m. ET. Book info to come, ASAP!

See omnystudio.com/listener for privacy information.

5-MINUTE FRIDAY: Well, This Was Unexpected Oct 23, 2020

Show notes

Recently, I've been doing something I NEVER thought in my wildest dreams that I would do. And you know what? I feel great about it. In today's Installment of 5-MINUTE FRIDAY, I'm chatting about my 2020 shift to wearing this when I work out, and how it's made a huge, positive difference.

SOCIAL
@hurdlepodcast
@emilyabbate

MENTIONED IN THIS EPISODE
READ: How to Wash Sneakers In the Washing Machine and By Hand
READ: This Guy Is Constantly Ordering Ice Cream At Every US McDonald's To See Which Machines Are Broken
LISTEN: Get S**t Done! 7 Habits to Increase Productivity
CHECK OUT: Whoop’s New Dashboard
SUPPORT: My Virtual NYC Marathon

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. New sessions will be announced soon!

JOIN: THE *Secret* FACEBOOK GROUP

See omnystudio.com/listener for privacy information.

#HURDLEMOMENT: 3 Simple Tips That Will Help You Run Faster Oct 21, 2020

Show notes

Three. Simple. Tips. This is probably one of the questions that lands in my DMs and email inbox most often. On the heels of last week's mile time trial, I'm excited to offer you my biggest takeaways when it comes to finding your fast. And remember! "Fast" is interpretive. Be proud of yourself for showing up in the first place, and recognize that wanting to improve means that you care — period!

SOCIAL
@hurdlepodcast
@emilyabbate

MENTIONED IN THIS EPISODE
Nike Pegasus 37
New Balance 890v8
Wolaco Biker Short
Lululemon All the Right Places Crop
#HURDLEMOMENT: Running My Fastest Mile Ever, a Recap

OFFERS
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.

Subscribe to the Weekly Hurdle here.

JOIN: THE *Secret* FACEBOOK GROUP

HURDLE BOOK CLUB
This month, we’re reading Untamed by Glennon Doyle. Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees!

See omnystudio.com/listener for privacy information.

133. Gwen Jorgensen, Runner & Olympic Gold Medalist Oct 19, 2020

Show notes

When Gwen Jorgensen graduated from the University of Wisconsin, she had every intention of becoming a CPA. Within a year of working, she did her first triathlon, doing well enough to achieve elite status. Before she knew it, she had qualified for the 2012 London Olympics and life was never really the same. In episode 133, Gwen talks to me about the #hurdlemoment of navigating a flat tire in London, causing her to come in 38th place, and inspiring her to work harder than ever to make it back to the olympic stage in 2016. We talk about the big life decisions she had to make to follow that dream, including a move abroad and the relentless support of her partner Patrick, and what it was like to be the first woman to win Olympic gold in triathlon. Of course, we also get into her decision to leave triathlon for running full-time, what life’s like in Portland right now, and how motherhood and injury have both played big roles in her recent training.

SOCIAL
@gwenjorgensen
@hurdlepodcast
@emilyabbate

OFFERS
LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY!
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box.

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. New sessions will be announced soon!

JOIN: THE *Secret* FACEBOOK GROUP

HURDLE BOOK CLUB
This month, we’re reading Untamed by Glennon Doyle. Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees!

See omnystudio.com/listener for privacy information.

5-MINUTE FRIDAY: F@!k Expectations Oct 16, 2020

Show notes

The mile itself was cool. Heck, it was effin' awesome. But one of the biggest highlights for me last week was the immense amount of love I felt from friends, family, and this community combined. In today's installment of 5-MINUTE FRIDAY, I'm talking about how I've learned to implement gratitude and leave behind expectation (tough!), and how this practice has made a dramatic impact on how I feel in my day-to-day.

SOCIAL
@hurdlepodcast
@emilyabbate

MENTIONED IN THIS EPISODE
#HURDLEMOMENT: Running My Fastest Mile Ever
CHECK OUT: Pizza to the Polls is a Thing
LISTEN:Born or Made by Michael Chernow
READ: This Post By Emily Infeld
BUY: Nike Pegasus 37 Shield By You
Sign up for the Weekly Hurdle!

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. New sessions will be announced soon!

JOIN: THE *Secret* FACEBOOK GROUP

HURDLE BOOK CLUB
This month, we’re reading Untamed by Glennon Doyle. Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees!

See omnystudio.com/listener for privacy information.

#HURDLEMOMENT: Running My Fastest Mile EVER, A Recap Oct 14, 2020

Show notes

5:56. FIVE FIFTY-SIX! I'm still pinching myself. Last Friday, I ran a mile time trial with a friend with the goal to break 6:00. Well, I did it, and I have the Strava data to prove it. For #HURDLEMOMENT this week, I'm chatting about why the mile distance means so much to me and all the details surrounding the build-up to this particular effort. I offer up my pre-race routine, talk about my strategy going in, share the hardest part of the entire shebang, and how the entire experiment made me feel. (FYI: Super emotional TBH.) A huge, huge thanks to my teammates at Brooklyn Track Club for supporting me on race day, and to the friends, family, and Hurdlers who reached out!

SOCIAL
@hurdlepodcast
@emilyabbate

MENTIONED IN THIS EPISODE
Episode One: Emily Abbate, Creator of Hurdle
#HURDLEMOMENT: The Chicago Marathon, A Recap
#HURDLEMOMENT: How to Deal With Injury

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.

Subscribe to the Weekly Hurdle newsletter.

Check out the SECRET Hurdlers Facebook group.

HURDLE BOOK CLUB
This month, we’re reading Untamed by Glennon Doyle. Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees!

See omnystudio.com/listener for privacy information.

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