Hurdle with Emily Abbate

Latest Episodes:

#HURDLEMOMENT: Chef Dan Churchill Answers Your Plant-Based Diet Questions Mar 03, 2021

Show notes

Excited to chat about this popular topic with my friend Dan Churchill, a performance chef, host of The Epic Table podcast, and owner of Charley St. here in New York. On today’s episode, we dive into all of the plant-based diet questions, from the benefits and how to go about eating this way to exactly how plant-based fans get their protein and what a typical day of eating could look like. Plus: Dan talks about the benefits of seaweed, gushes over all things gut health, and I giggle at least 12 times about how he says different words with his heavy Australian accent.

SOCIAL
@dan_churchill
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
12. Dan Churchill, Chef

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NEWLY LAUNCHED: Goal Setting Workshop

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149. Alexi Pappas, Runner, Olympian, Actor & Author Mar 01, 2021

Show notes

Alexi has conquered a lot of hurdles her life, from navigating her mother’s suicide at a young age to battling depression herself after running for Greece at the 2016 Olympic games. It’s no wonder why her triumphant story has inspired so many, recently told within the pages of Pappas’ first book, Bravey. For episode 149, I’m chatting with the multi-hyphenate about everything from her upbringing in California to her mental health struggles. On the heels of a slew of press for her new book, I made it a point to ask her what haven’t you been talking about? She also answers a lot of tough questions, like how to pull yourself out of a dark place, how does someone get better at self-care when they have no established practice, and what she really sees when she looks at herself in the mirror.
SOCIAL
@alexipappas
@emilyabbate
@hurdlepodcast

OFFERS
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
Baronfig | Head to baronfig.com and use code HURDLE20 at checkout to receive 20% off of your first purchase of a Guided Edition Journal.
CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop

JOIN: THE *Secret* FACEBOOK GROUP

SIGN UP: Weekly Hurdle Newsletter

SIGN UP: Hurdle Book Club (Throw your next-pick suggestions in this link, too!)

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5-MINUTE FRIDAY: I’m a Morning Workout Person. Here’s How I Make It Happen (Almost) Every Time. Feb 26, 2021

Show notes

Yesterday morning was the first time in a long time I debated skipping my morning workout. Of course, I take rest days during the week. But, this was not intended to be one of those. For today's episode of 5-MINUTE FRIDAY, I'm talking you through what went through my head, and how I've put in a place a fool-proof routine to keep me on track when it comes to my a.m. sweat. Plus: Offering up my five best-practice tips.

PROMPT: What's one thing you can add to your morning routine that'll make your day better?

SOCIAL
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
LISTEN: Renegades: Born in the USA
READ: “Why I Decided to Cut My Hair Short for the First Time Ever” by Sophia Roe for Vogue
SWEAT: Bells Up TV
LISTEN: John Legend’s playlist on Headspace

OFFERS
BLUBlox | I have been wearing my BLUBlox constantly, anti-blue light glasses, which help me to navigate persistent headaches and discomfort from way too much time in front of the computer (thank you, pandemic). They’ve got loads of cute styles, and after three months of consistent wear, they’ve made a major difference for me. Head to BLUBlox.com/Hurdle and use "HURDLE" at checkout for 15 percent off.

BaronFig | I write in my BaronFig notebook every single day, first thing. I’m obsessed with the clothbound cover, the fact that it lays flat when you open it, and how it looks on the shelf. I’m especially into their guided-editions, daily journals that focus on different topic areas like meditation, habit formation, and dream tracking. Head over to BaronFig.com and use “HURDLE20” at checkout for 20 percent off a guided edition today.

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#HURDLEMOMENT: Your Biggest Skincare Questions Answered With Renee Rouleau Feb 24, 2021

Show notes

Confession: I have been struggling with establishing a steady skincare routine for years. Today, I’m tackling the topic of skincare (and, skin health!) with esthetician and CEO and founder of Renee Rouleau Skincare, Renee Rouleau. We really dive into the nitty gritty, from the absolute basics to make up a routine and how to deal with the dreaded “maskne” to what’s the deal with collagen. Plus: Unpacking SPF best-practices, the sweat bumps on your forehead that feel like they never go away (is this just me?), and if there are certain foods you should nix from your diet for clearer, brighter skin.

SOCIAL
@reneerouleau
@reneerouleauskincare
@hurdlepodcast
@emilyabbate

MENTIONED IN THIS EPISODE
Renee’s Skincare Blog
Click HERE for Austin relief efforts

OFFERS
LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored.You only pay $5 for shipping! Only for Hurdle listeners, to claim this deal you must go to drinkLMNT.com/hurdle.
CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop

JOIN: THE *Secret* FACEBOOK GROUP

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See omnystudio.com/listener for privacy information.

148. Trent Shelton, Motivational Speaker & Former NFL Player Feb 22, 2021

Show notes

Prepare to be inspired AF. Trent Shelton dreamed of being a professional football player from the time he was 5 years old. He bounced between three different NFL teams after playing at Baylor, and then made the decision to move onward and pursue a different path — battling hard emotions in the process. That career pivot lead him to motivational speaking and ultimately founding Rehab Time, a non-profit organization aimed at empowering struggling individuals to find their voice, passion, and purpose. For episode 148, the father-of-three talks to me about what it’s like to have a devoted social following including 2.1 million on Instagram, and how he’s grateful for the extra time he’s had to spend with his family over the past pandemic year. He also offers up his best advice on how to come into your power, what it really means to “do the work,” and how to make more confident decisions.

SOCIAL
@trentshelton
@emilyabbate
@hurdlepodcast

OFFERS
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
BLUBlox | Head to BLUBlox.com/Hurdle and use "HURDLE" at checkout for 15 percent off.
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.
GOODR | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. They've NEVER done a promotion like this, so it's a big deal (and only valid for the first 200 orders)! At that link you can peep all of my favorites.

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop

JOIN: THE *Secret* FACEBOOK GROUP

SIGN UP: Weekly Hurdle Newsletter

SIGN UP: Hurdle Book Club
This month, we’re reading Alexi Pappas’ new book Bravey, which I’m amped on. Book Club will be Tuesday, February 23, at 8 p.m. ET. Please, only register if you know you can make it — as the Zoom is limited to 100 attendees!

See omnystudio.com/listener for privacy information.

5-MINUTE FRIDAY: Progress Is Rarely Linear Feb 19, 2021

Show notes

On Monday's episode of Hurdle with Tunde Oyeneyin, we talked about the idea that progress is rarely linear. On your journey to success, whatever that looks like for you, there will be tough times. I’ve learned that both the highs and lows bring us lessons — lessons that help us progress. And while the tough stuff may be more difficult to navigate, these moments happen to teach us something. One “bad” day doesn’t rid you of the wins that came before. It informs you of how to better show up the next, and the next one after that, on the continuous quest for progress. Today, I'm talking about my progress as a runner, and how the not-so-stellar days are an important piece of the puzzle on my journey.

PROMPT: What’s something you’re doing in your life right now that’s taking away from you making positive progress toward a goal?

SOCIAL
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
Episode One: Emily Abbate, Creator of Hurdle
LISTEN: How to Be a Better Human: “How to Find the Emotional Support You Need Right Now”
SIP: Smoked strawberry mezcal margaritas from How Sweet Eats
HELP: The People in Texas
WATCH: The Flight Attendant

JOIN: THE *Secret* FACEBOOK GROUP

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#HURDLEMOMENT: Trainer Taylor Rae Almonte On Having Conversations About Racism Feb 17, 2021

Show notes

February marks Black History Month, a time for education and celebration of Black culture. Today, I'm grateful to have Taylor Rae Almonte, an Afro-Latinaactor and activist, on the show to share her story and have an open, honest conversation about race. Taylor’s a trainer at Rumble, a Reebok-sponsored athlete, and co-founder of an anti-racism wellness program ACTIV-ISM — which combines regular movement and mindful activities (from equipment-free workouts and walks to journaling) with anti-racism education. For today’s installment of #HURDLEMOMENT, she’s chatting with me about how she's combined her passions for social justice and health to find new purpose over the past year. We also unpack a handful of racial justice terminology to empower us to continue to have thoughtful, progressive dialogue going forward.

MENTIONED IN THIS EPISODE
96. Matt Lombardi & Kevin Moran, Co-Founders of Beam
Taylor's Anti-Racism Newsletter

SOCIAL
@taylorraealmonte
@emilyabbate
@hurdlepodcast

OFFERS
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.
REEBOK | Go to Reebok.com and use code “HURDLE” at checkout to get 40 percent off regular and sale price items. This offer is valid for 100 redemptions and ends March 17, 2021. Exclusions: global exclusions apply, including but not limited to Nano X1, Classic Leather, and Club C. Item will be marked as excluded on the product description page.

Also! One lucky Hurdler will win a pair of the NEW Reebok Nano X1s. To enter, rate and review the show and send a screen shot to hello@hurdle.us,

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop

JOIN: THE *Secret* FACEBOOK GROUP

SIGN UP: Weekly Hurdle Newsletter

SIGN UP: Hurdle Book Club
This month, we’re reading Alexi Pappas’ new book Bravey, which I’m amped on. Spoiler alert: She’ll also be on the show to coincide with this! Book Club will be Tuesday, February 23, at 8 p.m. ET.

See omnystudio.com/listener for privacy information.

147. Tunde Oyeneyin, Peloton Instructor Feb 15, 2021

Show notes

To say that Tunde Oyeneyin is a bright light would be the understatement of the century. Even though the Peloton favorite has been through her fair share of hurdles, her outlook on life is optimistic. In episode 147, she talks me through the toughest of them, from a dramatic weight loss and dealing with not getting the instructor job at Peloton the first time she auditioned to the loss of both her brother and both of her parents. I know on the show we talk about the tough stuff often, but to hear someone who has dealt with so much loss have such a beautiful outlook — it really reminds us all about the power of gratitude. Tunde also tells me about her career before finding Peloton, and I love how she expands upon this idea that it’s OK for your goals to evolve and change over time. I do want to thank Tunde’s sponsor, Optimum Nutrition, for setting up this discussion, as you’ll hear her mention in todays episode as well.

SOCIAL
@tune2tunde
@onepeloton
@emilyabbate
@hurdlepodcast

OFFERS
LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored.You only pay $5 for shipping! Only for Hurdle listeners, to claim this deal you must go to drinkLMNT.com/hurdle.
Baronfig | Head to baronfig.com and use code HURDLE20 at checkout to receive 20% off of your first purchase of a Guided Edition Journal.
Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box.

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop

JOIN: THE *Secret* FACEBOOK GROUP

SIGN UP: Weekly Hurdle Newsletter

See omnystudio.com/listener for privacy information.

5-MINUTE FRIDAY: Inhale. Exhale. Chin up. Feb 12, 2021

Show notes

It gets really exhausting to feel like you’re the only person whose life isn’t going swimmingly. Especially since we’re so overly exposed to people crushing the game (or making it look that way) via social media. Time after time, I open up on the show about the #hurdlemoments I'm facing on the regular because I want you to know that you’re not alone in whatever struggle you may be dealing with. This week for 5-MINUTE FRIDAY, I'm chatting about the tough moments that came back-to-back over the past few days, and how I'm choosing to stay optimistic.

SOCIAL
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
WATCH: Framing Britney Spears
LISTEN: Spotify #TBT Playlist
WATCH: Firefly Lane
LISTEN: “How to Do Nothing with Jenny Odell” on Ten Percent Happier

JOIN: THE *Secret* FACEBOOK GROUP

SIGN UP: Hurdle Book Club
This month, we’re reading Alexi Pappas’ new book Bravey, which I’m amped on. Spoiler alert: She’ll also be on the show to coincide with this! Book Club will be Tuesday, February 23, at 8 p.m. ET.

See omnystudio.com/listener for privacy information.

#HURDLEMOMENT: Joe Holder On How to Design a Workout Plan That Works for You Feb 10, 2021

Show notes

With so many different options out there when it comes to fitness, how are you supposed to figure out what the “right” routine is for you? That’s a question that I dive into this week on #HURDLEMOMENT with Joe Holder, Nike master trainer, GQ columnist, founder of the Ocho System, and creator of the newest MasterClass — the first holistic offering from the company on holistic fitness and wellness.

We rap about what a great framework for a week of workouts can look like, with an understanding that there is no one-size-fits-all approach to wellness. Joe offers up his best-practice tips for creating a program that sticks, what factors you should take into account in order to avoid falling off track, and offers up his advice to anyone who struggles with the dreaded plateau.

SOCIAL
@ochosystem
@masterclass
@hurdlepodcast
@emilyabbate

MENTIONED IN THIS EPISODE
Joe Holder Teaches Fitness & Wellness, Masterclass

OFFERS
Green Chef | Head to GreenChef.com/90hurdle to get $90 off your first month plus free shipping on your first box! Use code “90hurdle” at checkout.

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop

JOIN: THE *Secret* FACEBOOK GROUP

SIGN UP: Weekly Hurdle

See omnystudio.com/listener for privacy information.

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