Hurdle with Emily Abbate

Latest Episodes:

5-MINUTE FRIDAY: A Few Very Important Questions That Will Help You Get Unstuck Sep 02, 2022

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Dr. Elizabeth Fedricks asked me a few important questions in Wednesday's #HURDLEMOMENT episode that I'm reflecting on for 5-MINUTE Friday. Three questions that could dramatically change that feeling of "ugh" you may have now that work's picking up and summer is coming to a close ...

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SHAPE: A Balanced Week of Workouts

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#HURDLEMOMENT: An Expert On Strategies To Overcome Trauma Aug 31, 2022

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We all have past trauma. Today, I'm chatting with Dr. Elizabeth Federick, founder of Evolve Counseling, on how to process it and ways to know that you've healed. She talked us through what exactly trauma is, what signs are that you're in the thick of it, and indicators that you're healing (or better yet, healed).

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219. Callie Gullickson, Peloton Instructor Aug 29, 2022

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Callie Gullickson says she found herself when she found strength training. After moving to New York to pursue dance, the Florida native discovered confidence and fulfillment (plus: Her now-husband) when she started teaching fitness. In today's episode, she tells us about making the transition, and gets honest about the sacrifices she had to make when taking the job at Peloton (plus, how she feels a year in!). She also talks to me about how she channels positivity when she may not be feeling super sunny, her favorite Trader Joe's purchases (she's a self-proclaimed fanatic), and the advice she wish she had when she started this new chapter.

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MENTIONED IN THIS EPISODE
121. Jess Sims
143. Becs Gentry
132. Cody Rigsby
189. Kirsten Ferguson
How to Conquer Race Day With Robin Arzon
75. Ally Love
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5-MINUTE FRIDAY: It's OK To 'Go Slow' & Be A Beginner Aug 26, 2022

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In fact, you only get to be a beginner once. May as well enjoy it.

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MindBody BOLD Los Angeles

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#HURDLEMOMENT: A Nutritionist On Inflammation: What Is It, Causes, Symptoms & Treatment Aug 24, 2022

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Inflammation: We've been taught, for the most part, that it's "bad." But Andrea Nakayama, functional nutritionist, educator, and founder of the Functional Nutrition Alliance, is here to dispel that today. We chat on how to identify inflammation, the causes of it, what can be done to treat it, and address what some foods could be the culprit.

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218. Brooke Wells, CrossFit Athlete Aug 22, 2022

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Brooke Wells knows a thing or two about overcoming major hurdles. During the 2021 CrossFit Games, the track-athlete-turned-CrossFit-fanatic dislocated her elbow (among other things). She was devestated when she had to withdraw from competition. For episode 218, she's telling us about her road to recovery — paved with grit and determination — which enabled her to come in FIFTH at this year's Games. We also talk the importance of self-belief, her feeling's on NoBull taking over the token sponsorship of the Games, and how she managed to train solo for so many years and succeed without an ever-present support squad. Plus: Her new Nashville chapter, and how she stays positive when times get tough.

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5-MINUTE FRIDAY: What Are You Choosing Because It's Comfortable? Aug 19, 2022

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Recapping a hectic week with some thoughts on the power of allowing others to support you.

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MindBody BOLD Los Angeles

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#HURDLEMOMENT: How to Strategically Build Self-Worth Aug 17, 2022

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From time to time, we all go through bouts of negative self-talk. Today, I'm bringing in my dear friend, author and founder of Unleashed, Vanessa Bryant, to chat about thow to turn that conversation around and build sustainable, essential self-worth. She offers up four strategies with actionable tips for implementation, as well as opens up about her journey to discovering her own worth after a career change and having her first child.

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Hurdler Spotlight Nomination Form

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217. Rebeckah Price, Yoga & Meditation Teacher, Nike Trainer Aug 15, 2022

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For Rebeckah, yoga and meditation helped her get through some of the most difficult times in her life. After navigating both post-partum depression and a cancer diagnosis, the Toronto-based trainer looked at her practice in an entirely different way. For episode 217, she talks about how she used yoga to feel more at-home in her body, and offers up advice on how you can, too. Plus: Shifting negative self-talk, how she started working with Nike, and what she's looking forward to next.

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5-MINUTE FRIDAY: What Are You Holding Onto That You Can Let Go? Aug 12, 2022

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Oh man. This moment took me for a loop.

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157. Alex Silver-Fagan

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