Hurdle with Emily Abbate

Latest Episodes:

230. Jessica Robertson, Co-Founder & Chief Content Officer of TOGETHXR Nov 21, 2022

Show notes

To say that Jessica Robertson is passionate about women in sport would be an understatement. The co-founder and Chief Content Officer of TOGETHXR pivoted careers from music journalism to sports back in 2015 and hasn't looked back. Alongside Olympic Gold Medalists Alex Morgan, Chloe Kim, Sue Bird, and Simone Manuel, she's working to disrupt the inequitable pattern in sports and media, increasing female athlete coverage. Rooted in purpose, Jess explains her passion for storytelling — which started from a young age growing up in Kentucky. She also gets vulnerable about a time in her life where she didn't feel seen, and how she plans to work alongside her growing team to truly make a difference.

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@jessmrobertson
@emilyabbate
@hurdlepodcast

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5-MINUTE FRIDAY: Are You An Energy Faucet Or Drain? Nov 18, 2022

Show notes

If we are the sum of those we surround ourselves with most-often, are you happy with what that looks like? Reflecting on a fulfilling week and the good relationships in my life, and answering a question about advice to my younger self and where I see Hurdle in 5+ years.

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#HURDLEMOMENT: An Expert On How To Recognize & Overcome Trauma Nov 16, 2022

Show notes

Trauma is something we all experience in different forms at different times. Whether it's acute, chronic, or complex, its effects can last long after the event (or events) that cause it. That's where Dr. Elisa Hallerman comes into the mix. After navigating her own trauma, swapping careers, and getting sober — Dr. Hallerman has made it her mission to help others on their journey and overcome crisis. For today's episode, we're talking about trauma: What it is, how to navigate it, why it's important to seek out an expert with a trauma-specific focus, and tools you can use at home on your own to move forward.

SOCIAL
@drelisahallerman
@emilyabbate
@hurdlepodcast

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229. Kelsey Plum, WNBA Player Nov 14, 2022

Show notes

I walked away from my conversation with Kelsey Plum feeling really thankful. That she's here to tell her story, firstly, and also that in doing so she is helping so many people — myself included. For episode 229, Kelsey shares what it was like for her to grow up in a house of athletes, and the way family competition impacted her mindset both on and off the court. She talks to me about what it was like to be one of the best college athletes of her time, and unfortunately the negative impact that had on her. And then, we really get into it, as Kelsey talks about navigating a period of time where she had suicidal thoughts, not wanting to live anymore, going as far as sitting on top of a tall parking structure with her feet dangling over the edge — wondering how her family would feel if she decided to take the leap.

We also talk about the hard emotions that came with draft day, coming out of the fog of depression, and what her best advice is for anyone who can relate with her story. Plus: Her excitement for life these days playing with the Aces, her morning ritual that helps her see the good in each day, and her exciting new partnerships with GSTQ and Under Armour.

MENTIONED IN THIS EPISODE
If you or someone you know is struggling with mental health issues, you are not alone. There are resources available to you, including the SAMHSA national hotline, at 1-800-662-HELP (4357).

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@kelseyplum10
@emilyabbate
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MENTIONED IN THIS EPISODE
Essential Lessons From 3 Months Of Attending Regular Physical Therapy

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5-MINUTE FRIDAY: It's OK To Change Your Habits As You Change, Too Nov 11, 2022

Show notes

Things have been slower lately, and I'm OK with that. As I navigate injury and get familiar with a new strength training routine, I find comfort in the stillness. Chatting about that, plus what makes a purpose statement in today's episode.

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@emilyabbate
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#HURDLEMOMENT: Yasmine Cheyenne On How To Set Healthy Boundaries (& Keep Them) Nov 09, 2022

Show notes

I needed this conversation. My hope is that maybe you do, too. Today I'm chatting with Yasmine Cheyenne, a teacher and advocate for mental health and spiritual wellness as well as host of The Sugar Jar Podcast. We're connecting on all things boundaries: what are they, how to set them, how to not feel guilty about having them, and how to have productive conversations about them.

SOCIAL
@yasminecheyenne
@hurdlepodcast
@emilyabbate

OFFERS
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228. Amanda Kloots, Talk Show Host & Best-Selling Author Nov 07, 2022

Show notes

If there's someone who knows a thing or two about navigating life's most unexpected hurdles, it's Amanda Kloots. The fitness entreprenuer, The Talk co-host, and best-selling author is on the show today talking about some of her most difficult: Losing her husband Nick Cordero to COVID and taking on life as a single mom. She also chats about her favorite takeaways from Dancing With the Stars, how she manages to prioritize self-care despite a hectic schedule, and the silver lining to filming a Christmas movie in July.

SOCIAL
@amandakloots
@emilyabbate
@hurdlepodcast

OFFERS
Eight Sleep | Go to WithOpen.com/Hurdle to get 30 days free
AG1 | Go to AthleticGreens.com/Hurdle to get five free travel packs and a year's supply of vitamin D
LMNT | Go to DrinkLMNT.com/Hurdle to get a free sample pack with purchase

JOIN: THE *Secret* FACEBOOK GROUP

SIGN UP: Weekly Hurdle Newsletter

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

See omnystudio.com/listener for privacy information.

5-MINUTE FRIDAY: A Critical Conversation & An Emotional Hangover Nov 04, 2022

Show notes

This week, I hosted an important conversation on runner safety. And now, I'm feeling all of the feels and asking: What's next?

SOCIAL
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#HURDLEMOMENT: Why Time Is More Valuable Than Money (& How To Treat It That Way) With Les Alfred Nov 02, 2022

Show notes

Excited to have Les from Balanced Black Girl back on the show! We're chatting all about time today, and why if you use it ~wisely~ it can be your most valuable tool. We discuss the concept of feeling like there's never enough, the best way to get the things that matter to you done, and how to align your schedule with your values.

SOCIAL
@balancedles
@emilyabbate
@hurdlepodcast

OFFERS
AG1 | Head to AthleticGreens.com/Hurdle to get 5 free travel packs and a year's supply of vitamin D with your purchase

MENTIONED IN THIS EPISODE
#HURDLEMOMENT: How to Be More Disciplined

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227. Sydney Leroux, Pro Soccer Player Oct 31, 2022

Show notes

Sydney Leroux is a modern-day superwoman. For episode 227, we're learning all about the soccer player, starting with her choice to move to the United States from Canada as a teen to pursue her dream of playing soccer and make the U.S. Women's National Team to play with the best of the best. And now? She's an Olympic gold medalist and World Cup Champ. The mother-of-two opens up about her first pregnancy being a surprise, and what it felt like to both play soccer at almost six months pregnant and ~then~ get back in the game 93 days after having her daughter Roux. She also opens up about the #hurdlemoments she’s faced, including a miscarriage and abuse and bullying at a young age in sport. Abuse that she hopes future generations of athletes won’t have to go through.

SOCIAL
@sydneyleroux
@emilyabbate
@hurdlepodcast

OFFERS
WHOOP | Head to Whoop.com and use code HURDLE at checkout for 10% off
FUTURE | Head towww.TryFuture.com/hurdle to get your first month of training for only $19. Bonus! The first 30-days are risk free, and you can cancel at any time for a full refund.

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