Hurdle with Emily Abbate

SIGN UP: Weekly Hurdle Newsletter

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

See omnystudio.com/listener for privacy information.

256. LaChina Robinson, Host & WNBA Analyst Jun 20, 2023

Show notes

LaChina Robinson went through a quarter-life crisis, as she puts it, that changed everything for her. A former college basketball player, the now-Atlanta-based journalist wasn't exactly sure what laid ahead in her professional cards come her mid 20's. And so, she asked a lot of questions and sought out feedback, which ultimately lead her down a path of persuing her passions as a WNBA analyst. For episode 256, LaChina talks about her experience with depression, offers up her advice for anyone navigating an unexpected pivot, and shares what it's like to be recognized for her efforts as a Black sports broadcaster. Plus: Her biggest takeaways from decades of networking and the advice she'd offer her younger self knowing what she knows now.

SOCIAL

@lachinarobinson

@emilyabbate⁠

⁠@hurdlepodcast⁠

OFFERS

LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack with your purchase.

SIGN UP: Weekly Hurdle Newsletter

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

See omnystudio.com/listener for privacy information.

5-MINUTE FRIDAY: Reminder — Good Things Take Time Jun 16, 2023

Show notes

This week I was reminded of the power of perseverance and determination, and I'm here with a reminder that life is so much more than the highlight reel you see on social media. Also: Answering a listener question about tips and tricks for beginner cyclists.

SOCIAL
@emilyabbate

SIGN UP: Weekly Hurdle Newsletter

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

See omnystudio.com/listener for privacy information.

#HURDLEMOMENT: Your Top Running Questions, Answered — With Nike Running Coach Jes Woods Jun 14, 2023

Show notes

Last week I sat down with Nike Running coach Jes Woods live at Nike's New York headquarters to answer your big running questions in honor of Global Running Day. And this week? We're bringing the live episode to the feed! In today's conversation, Jes and I tackle the tough topics — including:

How do I decide what raced to run?

If I only want to run three times per week, what should I be doing?

How do I know if I need a run coach? And if I know I want one, how do I choose one?

What are the best sneakers?

Do I need different sneakers for different types of running?

I don't need to start training for X race until X date. What should I do until then?

+ more!

SOCIAL
@emilyabbate

@jeslynnyc

@emilyabbate
@hurdlepodcast

SIGN UP: Weekly Hurdle Newsletter

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

See omnystudio.com/listener for privacy information.

255. Sally McRae, Ultra Runner Jun 12, 2023

Show notes

Welcome Sally McRae AKA Yellow Runner back to Hurdle! We're celebrating, because this week Sally adds "author" to her impressive multi-hyphenate with her new book, Choose Strong. She talks to me about what that title means to her, reflecting on a journey that's been filled with #hurdlemoments — from growing up in an emotionally and physically abusive household and losing her mom to cancer to working multiple jobs. She also talks to me about her experience at the Cocodona 250, an ultra-marathon in which she navigated injury from mile-7 onward, and what resilience means to her. Plus: How she's planning to bounce back before her next ultra in Tahoe in just over a month, and what other fun things we can expect from her content moving forward.

SOCIAL

OFFERS
AG1 | Head to DrinkAG1.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase
Goodr | Head to Goodr.com/ and use code "HURDLE" at checkout for free shipping

JOIN: THE *Secret* FACEBOOK GROUP

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

See omnystudio.com/listener for privacy information.

5-MINUTE FRIDAY: Here's To the Cashier At 7-Eleven Jun 09, 2023

Show notes

One of my favorite gifts last week? A reminder from the cashier at the 7-Eleven.

SOCIAL

@melissaparisfitness

@emilyabbate
@hurdlepodcast

SIGN UP: Weekly Hurdle Newsletter

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

See omnystudio.com/listener for privacy information.

#HURDLEMOMENT: An Expert On Fitness Before, During & After Pregnancy Jun 07, 2023

Show notes

Welcome Melissa Paris to the show! Melissa AKA Missy is a certified trainer based in New York who specializes working with moms in all stages of pregnancy. Today, we're answering all of your pregnancy fitness questions. Topics ranging from the value of core work before and after birth, what's a new mom to do when they feel frustrated with their post-baby body, and thoughts on the myth of "bouncing back."

SOCIAL

OFFERS
LMNT | Head drinkLMNT.com/Hurdle to get a free sample pack with your order

Subscribe to the Weekly Hurdle

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

See omnystudio.com/listener for privacy information.

254. Nell Rojas, Runner Jun 05, 2023

Show notes

Nell Rojas has some big goals. Goals that she's committed to, and over the last few years she's learned exactly what that commitment entails. The Boulder native is at a place in her life where she's accepted the opportunity costs (like prioritizing sleep and turning down social events) to excel in her sport — and it's working. The former triathlete is a sub 2:30 marathoner (that's faster than a 5:40 pace over 26.2 miles), coached by her father who was one of the first athletes to run for Nike, won the very first BolderBoulder, and held the world record for the 15K. For episode 254, she talks about how that impacts their relationship, how owning her own coaching business makes her proud (and the lessons entrepreneurship has taught her), and what she's looking forward to next.

MENTIONED IN THIS EPISODE

GARMIN | Shop the new Forerunner lineup now at Garmin.com and be sure to check out the sale on select Forerunner watches.

OPEN | Head to WithOpen.com/Hurdle to get 30 days free

SOCIAL

@nell_rojas_running

SIGN UP: Weekly Hurdle Newsletter

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

See omnystudio.com/listener for privacy information.

5-MINUTE FRIDAY: Setting Intentions For My 35th Birthday Jun 02, 2023

Show notes

Year 35, here we are! Today, I'm giving some insight as to where my head's at going into a new lap around the sun. Plus, answering a listener question about how to show up and work out during difficult times.

SOCIAL