Hurdle with Emily Abbate

Latest Episodes:

296. Finding Inner Peace: Rebeckah Price On How To Combat Stress & Come Back To Calm Apr 01, 2024

Show notes

Open up your notes app or grab a pen and paper because Nike global trainer and yoga teacher Rebeckah Price is back on Hurdle. Centering our conversation around combating stress and how to come back to calm, Rebeckah offers so many good nuggets of advice when life feels hectic. We talk about the importance of movement and breathwork, seeking out talk therapy, utilizing routines in life and taking note of what your inputs are — from people to food to social media — and how to adjust to curate a better experience.

IN THIS EPISODE

Rebeckah’s perception on the current burnout culture (7:30)

What stress looks like in Rebeckah’s life right now (11:55)

Why movement is an integral part of managing stress (16:05)

What taking advantage of breathwork can do for the body and our response to stress (22:50)

Breathwork 101 (25:30)

How to integrate routine to combat stress and allow stability (29:30)

Why we should make a conscious effort to get outside, especially when we feel stress creep in (39:05)

The brain/gut connection and why it impacts how we feel (46:31)

The importance of authentically answering the question ‘how are you, really?’ and the advantages of talk therapy (55:30)

SOCIAL

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5-MINUTE FRIDAY: In Favor Of Talking To Strangers Mar 29, 2024

Show notes

One of your closest friends was someone you didn't know at one time. Reflecting on the good of getting outside of your comfort zone, especially as I get older, and I answer a listener question about what I do with nights living at home solo.

SOCIAL

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MENTIONED IN THIS EPISODE

⁠⁠Classpass Referral Link⁠⁠

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295. Embracing Self: Peloton's Camila Ramón Talks Body Positivity & Setting Healthy Boundaries Mar 25, 2024

Show notes

Welcome Peloton instructor Camila Ramon (and fellow hurdler!) to the podcast, and boy does she have some wisdom to share. We have such a beautiful dialogue about embracing the body that you have and appreciating all it can do regardless of what it looks like. We talk about Camila’s experience with body image, movement, and what ultimately brought her to Peloton. She speaks so much wisdom on how to combat the comparison trap and advice for anyone starting (and sticking to) a journey of their own.

Peloton Instructor Episodes

#121 Jess Sims

#189 Kirsten Ferguson

IN THIS EPISODE

When Camila first realized that she was aware of her body (5:35)

Camila’s experience with movement throughout the different seasons of her life (10:05)

Turning a ‘want’ into action and Camila’s reflection on the relationship between her physical body and emotional health (16:30)

How movement motivates Camila to confidently take on other challenges in life (21:50)

Setting boundaries and removing judgment within different relationships (23:30)

Camila’s journey into the fitness instructor industry (28:45)

The biggest takeaways from Camila’s experience with crossroads (34:05)

How Camila ended up at Peloton and her advice on fighting for your value (37:03)

How to get to a place where you feel comfortable rolling with the punches (43:45)

Camila’s proudest moments so far as a Peloton instructor (44:50)

Advice for those feeling they can’t move forward (49:58)

SOCIAL

@camilaramonnn

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⁠⁠⁠@hurdlepodcast⁠⁠⁠

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5-MINUTE FRIDAY: Escaping the Comparison Trap Mar 22, 2024

Show notes

This week, I did something that made me really proud: I escaped the ~self~ comparison trap. Talking about this in this week's 5-MINUTE FRIDAY, and and answering a listener question about feeling a little lost post-college graduation.

SOCIAL

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MENTIONED IN THIS EPISODE

⁠Classpass Referral Link⁠

OFFERS

AG1 | Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkAG1.com/Hurdle⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a year's supply of Vitamin D and five free travel packs with your purchase.

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294. The Wearable Revolution: Oura CEO Tom Hale On the Perks Of Data & Why You Should Opt In Mar 18, 2024

Show notes

Fitbit, Apple Watch, Nike Fuelband, WHOOP, Oura Ring. With the nature of my career, I’ve been rocking some sort of wearable technology since it became a thing, over 10 years ago. I get so many messages asking why I switched up my wearable recently and today I am sitting down with Tom Hale, CEO of Oura — my current wearable of choice. I’ve been looking forward to this conversation for a long time and we really dive into everything that is the wearable industry. I appreciate how Tom talks about wearables very democratically throughout this conversation and his outlook on the future of the industry. We talk about Tom’s interesting journey to CEO of Oura, his perspective on why people should invest in a wearable and the importance of placement, as well as how he’s gained meaningful insight from his journey with wearing an Oura ring.

IN THIS EPISODE

Tom’s journey to becoming Oura’s CEO (5:10)

What made Tom lean into Oura in the diverse world of wearables (8:13)

The early days of CEO and managing the learning curve that came with a massive technology company (11:55)

The reason to wear a wearable at all (16:32)

Tom’s perspective on the ‘nocebo’ effect (19:40)

Why continued use of a wearable matters even if you feel you’ve got the data you need (25:20)

The importance of the placement of wearables and how it impacts data (37:01)

How the Oura employees are Tom’s biggest inspiration (42:00)

Tom’s bookshelf recommendations (45:02)

How sleep can affect nutrition and overall appetite regulation (48:26)

Tom’s perspective on the future of wearables (57:02)

SOCIAL

Tom On LinkedIn

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5-MINUTE FRIDAY: Strategies for Staying Healthy (& Happy) While Traveling Mar 15, 2024

Show notes

Lots of questions lately about how I maintain a routine when I'm on the move, so we're addressing those for this week's 5MF! Plus: Answering a listener question about how I avoid burnout while navigating so many pots on the stove (love that phrase).

SOCIAL

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MENTIONED IN THIS EPISODE

Classpass Referral Link

OFFERS

AG1 | Head to ⁠⁠⁠⁠⁠⁠⁠⁠DrinkAG1.com/Hurdle⁠⁠⁠⁠⁠⁠⁠⁠ to get a year's supply of Vitamin D and five free travel packs with your purchase.

JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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293. Betting On Yourself: Recapping the Tokyo Marathon & Running The 6 World Marathon Majors Mar 11, 2024

Show notes

Another hurdle, conquered. Last week, I laced up and ran the 2024 Tokyo Marathon — and what a time it was. So many emotions come hand in hand with finishing this major goal, and I'm diving into all of them in today's recap. From how I felt going into the race, to the ins and outs of the course, how I managed to score a bib, and how I felt after my 4:16:00 finish. Plus: The two biggest lessons I walked away with after running all six world marathon majors, and answering the ever-lovely question: "What's next?"

SOCIAL

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OFFERS

BANDIT | Head on over to ⁠banditrunning.com⁠ and use code HURDLER15 to take 15% off your first order

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5-MINUTE FRIDAY: Oh Sweet, Sweet Recovery Mar 08, 2024

Show notes

What if your reframed the way you think of your down time? Plus: Answering a listener question about the nutrition myths surrounding carbohydrates.

MENTIONED IN THIS EPISODE

Rapha IWD Hangout on 3/8

ASICS Move Her Mind LA Event 3/14

SOCIAL

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MENTIONED IN THIS EPISODE

⁠⁠Every Women's Marathon⁠⁠

OFFERS

AG1 | Head to ⁠⁠⁠⁠⁠⁠⁠DrinkAG1.com/Hurdle⁠⁠⁠⁠⁠⁠⁠ to get a year's supply of Vitamin D and five free travel packs with your purchase.

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292. Carving Your Own Path: Betina Gozo On Balancing Entrepreneurship & Motherhood Mar 04, 2024

Show notes

This week I'm sitting back down with one of my favorite humans to talk all about the joys and pain points that come with entrepreneurship. Betina Gozo is a health and wellness expert who recently launched her new workout app BGTV all while raising a family, producing a podcast of her own, and coaching as a personal trainer and health coach. We really do cover it all: How she’s feeling in her new chapter as business owner and new mother, goal setting and the balance that comes with pursuing personal and professional goals, owning your value and worth, finding stability within the instability of entrepreneurship and so much more.

IN THIS EPISODE

What led Betina to be a full time entrepreneur, coach, and trainer (5:40)

How Betina looks at splitting and investing time for personal and professional goals (7:35)

Navigating difficult emotions while balancing multiple pursuits (10:40)

Betina’s perspective on manifestation (13:30)

How to find stability within the instability of entrepreneurship and raising a family (19:35)

Betina’s family communication model (24:45)

The importance of community as an entrepreneur (28:30)

The most difficult part of being your own boss and owning your worth (31:42)

How Betina’s goal setting has evolved as an entrepreneur (34:55)

Betina’s advice on entrepreneurship and making ‘enough’ money (46:30)

Ego is the Enemy by Ryan Holiday

SOCIAL

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⁠⁠⁠@hurdlepodcast⁠⁠⁠

OFFERS

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BGTV| One month free using code "HURDLE"

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5-MINUTE FRIDAY: A Mindset Pulse-Check Mar 01, 2024

Show notes

Well, here we are. Marathon on deck, I cannot believe it's time to do this thing. Talking about my feelings heading into this weekend's 26.2, and answering a listener question about what I can't live without while traveling.

MENTIONED IN THIS EPISODE

AirFly Duo

Bigger Carry-On

SOCIAL

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⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠

MENTIONED IN THIS EPISODE

⁠Every Women's Marathon⁠

OFFERS

AG1 | Head to ⁠⁠⁠⁠⁠⁠DrinkAG1.com/Hurdle⁠⁠⁠⁠⁠⁠ to get a year's supply of Vitamin D and five free travel packs with your purchase.

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