Hurdle with Emily Abbate

Latest Episodes:

GOING FOR IT: 'The New York Times' Reporter Talya Minsberg On Storytelling During The Biggest Moments In Sports & Embracing The Unknown Jul 24, 2024

Show notes

Welcome The New York Times Reporter Talya Minsberg to Hurdle! This year's Games are not Talya's first rodeo reporting for the greatest sporting event in the world. We talk about what her experience has been in covering the news during such a monumental time in sport, why she thinks this year’s Olympics are going to be different, and what a typical day is like for a journalist on the ground at the Games.

MENTIONED IN THIS EPISODE

Talya's Author Page on The New York Times

IN THIS EPISODE

Talya’s background in sports journaling and how she shifted to cover Israel this last spring (5:30)

Her process in preparing for something like the olympics (10:15)

What covering up to 10(!) Olympic stories looks like for Talya (16:40)

A day in the life of an Olympic reporter and ‘the mix zone’ (20:30)

Stand out moments for Talya in her career reporting in sport (29:15)

Talya's inspiration for finding her voice in storytelling and reporting (31:30)

What she’s most excited for at this year’s Olympic Games (37:01)

How Talya finds time for herself in what can be the most hectic weeks of her career (39:20)

What’s next for Talya after the Olympics (42:50)

Who would be a dream get during these Games and what events Talya is most looking forward to watching (45:50)

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⁠⁠⁠@hurdlepodcast⁠⁠⁠

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GOING FOR IT: Marathoner Fiona O'Keeffe Shares What It Was Like To Win The Olympic Trials & How She Finds Peace Amidst The Pressure Jul 23, 2024

Show notes

Today’s ‘Going For It’ episode welcomes Puma pro-runner Fiona O’Keefe, who punched her ticket to Paris by winning the Olympic marathon trials in February. We talk about how she’s had some time to regroup and get her game face ready for Paris, even with so many eyes on her after the big debut win. Fiona opens up about what helps her stay grounded in the chaos of uncontrollables, and how she gives back to herself so she can remain focused amidst all the outside pressure that comes with representing your country for the biggest moment in sport.

IN THIS EPISODE

What the last 3 months have looked like for Fiona since punching her ticket to Paris (3:06)

Fostering a sense of self belief when striving for lofty goals (6:13)

What about the marathon made it ‘the race’ for Fiona (9:02)

How running makes Fiona feel and when she realized running could be a career (10:50)

Navigating mental health with sport and academics (14:10)

Fiona’s journaling practice and her biggest non negotiables for her to be her best (18:30)

How she gives back to herself within phases of pressure (25:30)

What excited Fiona the most about being able to complete that the Olympic Games (29:25)

What success looks and feels like for Fiona at the Olympic Games (33:50)

The mental pivot to let go of the uncontrollables and refocusing on what’s ahead (36:01)

Rapid fire Q/A with Fiona (47:03)

SOCIAL

@fiona_okeeffe

⁠⁠⁠@emilyabbate⁠⁠⁠

⁠⁠⁠@hurdlepodcast⁠⁠⁠

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GOING FOR IT: Olympian Regan Smith On Setting World Records In the Pool & Fueling For Gold Jul 22, 2024

Show notes

Today we are kicking off the limited series ‘Going For It’, which celebrates this monumental time for women in sport as people are rightfully paying more attention to her and what lights her on fire. Leading into Paris, I am bringing conversations to the forefront from women who will be involved in the Games from all perspectives, from athletes to journalists to even your favorite peloton instructor.

Kicking off the series Is Regan Smith, who made headlines in June when she set a new record in the 100m backstroke on her way to punching her ticket to Paris.

MENTIONED IN THIS EPISODE

Nulo & Regan's Partnership

IN THIS EPISODE

Regan’s reaction to breaking a (second) world record (3:40)

Managing pressure after early success (8:10)

What gives Regan an edge on her competition (9:30)

How Regan makes sure her nutrition ensures that she can perform her best (13:32)

The moment Regan was able to bring her high school swim coach to the Olympic Games in Tokyo (15:58)

How Regan gets her mind ready for big races with amplified pressure (17:20)

Regan’s Olympic idol (21:18)

How she gives back to herself outside of the pool (23:55)

SOCIAL

@regansmith4

⁠⁠⁠@emilyabbate⁠⁠⁠

⁠⁠⁠@hurdlepodcast

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ASK ME A QUESTION: ⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠

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5-MINUTE FRIDAY: You Get To Choose How You React To 'Bad' News Jul 19, 2024

Show notes

So, I've been battling a little something offline. The good news: I've got great experts on my team helping me navigate some unexpected issues with my body. Talking about how I'm using this less-than-stellar side-step to my advantage, and then, answering a question about how I set my priorities.

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MENTIONED IN THIS EPISODE

Dr. Lobkova at Step Up Footcare

OFFERS

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309. In Good Faith: Nia Akins On Following Her Passions All The Way To Paris & Finding Solace In Music Jul 15, 2024

Show notes

This week I'm sitting down with Nia Akins, a Brooks professional runner who recently won the 800m race at the Olympic trials, punching her ticket to the Paris. We talk about her epic run at the trials and her feelings for the Games, but we start our conversation with Nia’s together love, which is music and songwriting. We chat about the intersection of her two passions and how they play into one another as well as her new song ‘Petals To The Fire’. We have a beautiful conversation about Nia’s faith and the realization she had when she felt she was putting too much pressure on herself as an athlete and artist. Her advice to anyone looking to make a big life change and her commitment to surrendering to perfectionism is mega inspiring, sure to assist you through your next hurdle.

IN THIS EPISODE

Nia’s passion for songwriting and singing (4:30)

Her feelings around making Team USA and the upcoming Olympic Games (6:58)

Nia’s journey in college studying nursing, exploring music, and excelling in sport (13:40)

How sacrifices and challenges prepped her for a professional running career (15:55)

Nia on surrendering perfectionism and her emphasis on faith (18:30)

Managing intrusive thoughts and Nia’s response when they get in her head (26:52)

A lesson on trust and how faith plays a role for Nia (32:30)

What’s exciting Nia right now and her perspective on owning your decisions (40:03)

SOCIAL

@nia_akins

@niaakinsmusic

⁠⁠⁠@emilyabbate⁠⁠⁠

⁠⁠⁠@hurdlepodcast⁠⁠⁠

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5-MINUTE FRIDAY: What Does Showing Up Really Look Like? Jul 12, 2024

Show notes

When life feels really crazy, I ask myself if I'm acting in a way that would make myself proud on a less hectic day. Reflecting for this week's 5-MINUTE FRIDAY about what showing up looks like for me these days, and answering a listener question about how to navigate a slow season.

SOCIAL

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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308. Goal Setting 101: How To Set Goals You Can Achieve Jul 08, 2024

Show notes

You've been asking for more solo episodes, so here we are! Welcome to the first episode in a four-episode set on goal setting — one will launch every month moving forward! For this month's installment, I'm chatting about how to set a goal: What makes a SMART goal, how to figure out what's the right goal for you, and why it's important to understand your values and passions for ultimate success. Plus: A look inside my goal-setting process and how it's helped me in the past few years.

SOCIAL

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5-MINUTE FRIDAY: Are You Gatekeeping Your Own Joy? Jul 05, 2024

Show notes

An interesting conversation earlier this week has me reevaluating my approach to exciting moments. Plus: Answering a listener question about the first-ever episode of Hurdle.

SOCIAL

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307. Braving Anxiety: Olympian Nikita Ducarroz On Tackling Hurdles Head-On, Cultivating Community Around Struggle & Going For BMX Gold Jul 01, 2024

Show notes

BMX Racer Nikita Ducarroz is no stranger to differentiating anxiety and fear. Heading for her second Olympic Games in Paris in just a few short weeks, she's on the show this week talking about how she's managed to navigate crippling anxiety from a young age and turn her fear into her power. Plus: What it was like for her to sign with Red Bull before her first Games, how she feels about cultivating community with M1ndtricks, and what she's excited for now beyond sport.

MENTIONED IN THIS EPISODE

How Nikita’d relationship with her anxiety is treating her these days (4:30)

How she copes with the stress that goes with the Olympics (5:00)

Nikita breaks down her anxiety symptoms including heart rate increase, loss of breath (5:48)

How saying positive words and affirmations helps keep her focused in the moment (12:22)

How Nikita first found BMX on YouTube and what it felt like (13:56)

How it felt for Nikita to share openly about her struggles with other members of the extreme sports community (18:04)

Exactly how Red Bull became her sponsor before the Olympics (24:12)

How does someone train to ride BMX? What Nikita’s workouts look like including bike time, mobility, injury prevention, and strength training (27:30)

How Nikita defines what her “best” performance really looks like (31:56)

The strategy Nikita uses to fight fear and trick her mind to do hard things (36:50)

What is exciting right now outside of the Olympics (43:40)

The importance of young women and girls picking up sport (45:12)

SOCIAL

@nikita.duccaroz

⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠

⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠

OFFERS

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5-MINUTE FRIDAY: Their Urgency Is Not Your Emergency Jun 28, 2024

Show notes

Finding patience and grace as things feel a little bit hectic at the moment. Plus: Answering a listener question about how to home in on a capsule, staple wardrobe.

SOCIAL

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