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    Fitness & Nutrition

    Hurdle with Emily Abbate

    Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.

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    Copyright: © Emily Abbate

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    Latest Episodes:
    343. How To Practice Self-Love: The Power Of Affirmations & Benefits Of Positive Self-Talk With Dr. Nina Polyné Feb 17, 2025
    Show notes

    The way that you talk to yourself (and treat yourself) is important; as you've likely heard before — self-love isn't selfish. Put this one in the love file: Finishing off a couple weeks of loving here on Hurdle with Dr. Nina Polyné, a licensed clinical psychologist. We cover:

    - Why is self-love important?

    - What are self-love habits?

    - Can affirmations be helpful in the adoption of a positive self-love practice?

    - Can you have a positive association with self but still experience negative self-talk? How do you shake that?

    - What is self celebration and why is it important?

    - How to rid yourself of the shame that comes with prioritizing self



    How To Love Better: On Finding Grace, Healing & Motivation In Your Relationships With Diego 'Yung Pueblo' Perez


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    5-MINUTE FRIDAY: What Do You Love About Yourself? Feb 14, 2025
    Show notes

    It's not lame to answer this question, btw. I love Valentine's Day, and not because I'm in love with someone else. Talking about what this day looks like for me, and answering a listener question about navigating rest days.

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    342. How To Love Better: On Finding Grace, Healing & Motivation In Your Relationships With Diego 'Yung Pueblo' Perez Feb 10, 2025
    Show notes

    With Valentine's Day on the horizon, the podcast this week is shifting to talk about love. Self-love, loving others, and all type of relationships. Love is the foundation that shapes our perspective, and regardless of your marital status — love can impact all aspects of your health and wellbeing.

    Chatting on this today withThe New York Timesbestselling author Diego Perez, known to his 4+ million followers by the name Yung Pueblo. Diego shares with me the lessons he's learned within his marriage, highlights the red and green flags of dating, and his takeaways from writing his new book — out next month,How to Love Better.

    IN THIS EPISODE

    (7:50) Diego Perez talks about the importance of not postponing your own happiness because you’re waiting for a partner

    (13:15) How to grow together within a relationship, while pursuing different paths for personal growth

    (17:44) How to train and develop happiness

    (18:30) Diego Perez talks about how to fight against the victim mindset

    (20:14) How to set yourself up for tiny victories to achieve momentum

    (24:12) When to apologize versus when to address a lack of communication within a relationship

    (24:52) What's an emotional temperature check?

    (34:50) How to navigate change and growth of the individual within the relationship

    (42:30) How to figure out when friendships are working for you versus hurting you

    SOCIAL

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    5-MINUTE FRIDAY: The Best Email You Could Ever Send Feb 07, 2025
    Show notes

    I did something earlier this week that made me really proud. Plus: Asking a favor of all of you, and answering a listener question about how to spend time on your own when it feels mega uncomfortable.

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    341. How To Get Stronger: CrossFit Champion Laura Horvath On Learning New Skills, Navigating Self-Talk & Fueling For Success Feb 03, 2025
    Show notes

    Imagine being referred to as "The Fittest Woman On Earth" — that's Laura Horvath's reality. The 2023 champion of the CrossFit Games joins Hurdle this week for a conversation about strength, body image, and nutrition. She covers how she trains to embrace the different phases of her cycle, what has changed (or rather, what hasn't) since she came out on top, and why her early days of climbing lent themselves to excelling within sport when her brother introduced her to it in 2016.

    IN THIS EPISODE

    (6:00) Why Laura loved climbing

    (7:00) The perks to being strong for Laura in her everyday life

    (8:15) How climbing lended itself to a transition into CrossFit

    (9:50) Laura Horvath's thoughts on the intimidation factor that comes with lifting heavy weights

    (12:55) Laura Horvath reflects on her beginning days with the sport, and how taking on too much too soon contributed to injury

    (14:50) How Laura Horvath prioritizes her sleep, and why she likes wearing the Oura Ring

    (15:07) The recovery tools Laura Horvath uses most often

    (18:00) Laura Horvath talks about her cycle and how pays attention to it and her period to train to her advantage

    (19:08) What does balance look like for Laura Horvath

    (27:00) How Laura Horvath looks as food as fuel

    (27:43) Laura Horvath talks about her relationship with food and how it's evolved since she was climbing, when the assumption that was less better

    (33:40) How Laura Horvath feels about her social media presence

    (36:30) What changed in Laura Horvath's life after winning the CrossFit Games

    (39:19) How Laura Horvath feels about the pressure to perform in sport

    MENTIONED IN THIS EPISODE

    Red Bull Zero

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    5-MINUTE FRIDAY: Reminder — Your Joy Is Entirely Within Your Control Jan 31, 2025
    Show notes

    I've spoken about my one-new-thing-a-week experiment here before, but this week I'm reflecting on just how fortunate we are to take the reigns on our own joy. Plus: Answering a listener question on how to establish a nighttime routine — and what mine consists of.

    MENTIONED IN THIS EPISODE

    Journey to the Heart book

    Happy Medium Art Cafe

    SOCIAL

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    340. How To Fuel For Improved Performance: Chef Dan Churchill Talks Protein Needs, Perks Of A Plant-Forward Diet & Smoothie Hacks Jan 27, 2025
    Show notes

    Replay! Bringing back this popular episode to the top of the feed today, welcoming my friend Dan Churchill back on the podcast. We first aired this in early 2024 to coincide with the exciting launch of his book Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak. He’s giving us all the inside knowledge and know-how on how to fuel your body for optimal performance, whatever that may look like for you. We dive into hydration, micro and macronutrients, the importance of plant diversity in your diet, as well as protein sources and smoothie hacks. Dan hits home on the importance of taking care of and fueling yourself first and why it’s worth putting in the work for longevity of your life.

    MENTIONED IN THIS EPISODE

    Grab Dan’s book ‘Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak’

    IN THIS EPISODE

    Dan’s journey to food and performance nutrition education (3:42)

    How ‘Eat Like a Legend’ came to be (8:50)

    Performing at your peak according to Dan (14:00)

    Top 3 things things to focus on when looking to optimize performance (17:01)

    Tactical steps toward cutting out refined sugars (22:50)

    Dan’s ideal smoothie ingredients and hack for smoothie prep that will last you all week (31:15)

    What it means to have a diversity of plants in your diet (36:58)

    The importance of hydration and electrolytes when looking to perform at our peak (40:22)

    The biggest challenge of cooking at home at why practice is key (47:30)


    SOCIAL

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    ASK ME A QUESTION: ⁠⁠⁠⁠⁠Leave me a voice message⁠, ask me a question, and it could be featured in an upcoming episode!⁠

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    5-MINUTE FRIDAY: Routine Is The Gift That Keeps On Giving Jan 24, 2025
    Show notes

    There will always be things that are out of your control. But, this week I'm chatting about the benefits of finding a routine that works for you — and how it can pay off holistically for the rest of your schedule and day. Plus: Answering a listener question about my go-to running sneaker.

    SOCIAL

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    339. Leading With Purpose: Strava's Chief Business Officer Zipporah Allen On Intentionality, Owning Her Mornings & Picking Up Running Later In Life Jan 20, 2025
    Show notes

    Zipporah Allen has a big job. Overseeing business and new ventures at Strava, she loves the opportunity to stay curious and travel the world inspiring folks to live their best active lives. For episode 339, we talk abut the how: How she got here, how she finds the time to move despite her busy schedule, and how Strava's working to empower their consumer to live their best active lives. Plus: Best-practice business and leadership advice, how she feels about picking up running in her 40s, and the importance of owning your "no."

    IN THIS EPISODE

    (3:37) Zip shares what her most recent Strava activity was

    (6:00) Zip talks about her work experience before becoming the Chief Business Officer at Strava, specifically time in restaurants at Taco Bell, Pizza Hut, and McDonald’s

    (8:26) Emily and Zip swap their go-to Taco Bell orders

    (9:47) Why learning is so important to Zip in business, and how she firmly believes you can learn from anyone regardless of title

    (10:08) Zip talks about moving internationally for work

    (12:32) What happens when you’re on a board of directors for a company, what that looks like for Zip, and what she hopes to get out of being an independent board member at a few different private companies

    (14:30) Zip shares what it was like for her to start running when she joined the team at Strava in order to better understand the product — and she’s now a two-time marathon

    (20:57) What Strava is doing specifically to cater to female-identifying customers, including safety features

    (23:00) What self-care looks like for someone who is constantly traveling

    (25:48) How to become a morning person

    (30:22) Zip gets the invite to join Pastry Run Club in New York

    (35:10) Why Zip thinks it’s important never to be the smartest person in the room, often telling her team: “I reserve the right to get smarter and take in new information and change my mind.”

    (36:06) What Zip’s role as a mom has taught her about being a leader

    (38:00) Why it’s important to respond instead of react

    (42:05) Why it’s important to create the conditions as a leader to empower your employees to bring their full expertise to the table

    (55:55) What Zip sees when she looks in the mirror.

    SOCIAL

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    5-MINUTE FRIDAY: Don't Let Your Fear Of Failure Prevent You From Trying Jan 17, 2025
    Show notes

    Failing is scary. Heck, no one works hard for something not to go as they'd hoped. However, failure is integral in leveling up in every aspect of life, and the people that you're admiring and following right now? Trust me, they've failed, too. Talking about how to get over the fear today, and answering a listener question about goal setting best-practices.

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