Hunt Harvest Health

Summary

In this episode of the Hunt Harvest Health podcast, Dr. Hilary Lampers welcomes nurse practitioner Gillian Ehrlich to discuss complex medical conditions, the importance of community in healthcare, and the integration of Ayurvedic medicine into modern practices. They explore the significance of education in medicine, the connection to nature through outdoor leadership, and the principles of regenerative agriculture. Gillian shares her journey into health and wellness, emphasizing the need for personalized care through understanding doshas and individual constitutions. In this conversation, Gillian Ehrlich and Dr. Hillary Lampers explore the principles of Ayurveda, focusing on the three doshas: Pitta, Vata, and Kapha. They discuss how understanding one's Ayurvedic constitution can guide dietary choices and lifestyle practices. The conversation also delves into the importance of seasonal eating, the dosha clock, and how these concepts can be integrated with conventional medicine to promote holistic health. The speakers emphasize the impact of social and political factors on health outcomes and the need for individuals to take proactive steps in caring for their well-being. In this conversation, Gillian Ehrlich and Dr. Hillary Lampers discuss the pervasive issue of environmental toxins in our food supply and the struggles faced by farmers and ranchers. They emphasize the need for awareness and action regarding these contaminants, as well as the interconnectedness of health conditions like mast cell activation syndrome and the dysfunction of the autonomic nervous system. The discussion also highlights the importance of integrative health approaches, including Ayurvedic medicine, to address these complex health issues.

Gillian's Bio

GILLIAN EHRLICH, ARNP, DNP, IFMCP practices Conventional, Functional & Ayurvedic medicine at Neuroveda Health in Seattle, Washington. Her professional training includes a Doctorate of Nursing Practice from the University of Washington, certification from The Institute for Functional Medicine, and Ayurvedic training with Dr Vasant Lad at the Ayurvedic Institute, resulting in professional level certification by the National Ayurvedic Medical Association. Her interest in health led her first to practicing regenerative agriculture and guiding wilderness leadership programs with youth. In medicine, she spent ten years caring for homeless adults in acute and sub-acute care settings, and seven years as an integrative primary care clinician in an insurance-based nonprofit. Her work at Neuroveda Health persists her focus on serving complex and chronically ill adults and children, as well as on the neurological mechanisms of perception, processing, connection, ecology and justice.

IG: @neurovedahealth

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#208: Navigating Trauma and Resilience with Colette Lemburg Oct 15, 2024

Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off

Summary

In this episode of the Hunt and Harvest Health podcast, Dr. Hillary Lampers and her childhood best friend and social worker Colette Lemburg share their personal stories of trauma, resilience, and the importance of communication in relationships. They discuss the impact of childhood experiences on adult life, the challenges of parenting in today's world, and the significance of mental health awareness, especially among men. The conversation emphasizes the need for open dialogue, understanding family dynamics, and making positive choices in the face of adversity.

Takeaways

Trauma is a universal experience that shapes our choices.
How we respond to trauma is a critical decision.
Communication is key in maintaining healthy relationships.
Men often carry societal pressures that hinder emotional expression.
Seeking help for mental health is essential and should be normalized.
Parenting requires open conversations about societal influences.
Understanding family dynamics can help address children's needs.
Adversity can lead to personal growth and resilience.
It's important to model healthy relationships for children.
Finding balance in parenting and communication is crucial.

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#207: Men's Health Bonus - Medications that Lower Testosterone, Treatments, and How to Find a Practitioner Oct 15, 2024

Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off

Summary

In this episode of the Hunt and Harvest Health podcast, Dr. Hillary Lampers wraps up the Men's Health series by addressing key topics related to andropause, the impact of medications on testosterone levels, and the importance of testosterone optimization therapy. She discusses the management of testosterone and estrogen levels, nutritional and lifestyle interventions, and the effects of environmental exposures on men's health. Additionally, Dr. Lampers provides guidance on how to find the right healthcare provider for men's health issues.

Takeaways

Men's health is often overlooked in chronic care.
Many common medications can lower testosterone levels.
Testosterone optimization therapy is essential for men in andropause.
Managing estrogen levels is crucial for overall health.
Lifestyle changes can significantly impact hormone levels.
Environmental toxins can disrupt hormonal balance.
Finding a qualified healthcare provider is vital for treatment.
Trust your instincts when selecting a healthcare provider.
Telemedicine offers convenient access to healthcare.
Nutritional support can enhance testosterone production.

Chapters

00:00 Introduction to Men's Health Series

01:10 Understanding Andropause and Men's Health

03:33 Impact of Medications on Testosterone Levels

10:07 Testosterone Optimization Therapy Explained

19:56 Lifestyle and Nutritional Interventions

22:16 Environmental Exposures and Their Effects

22:45 Finding the Right Healthcare Provider

30:44 Introduction to Stealthy Nutrition

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#206: Men's Health Series - Part 5: Memory, Mood, and Low Testosterone Oct 04, 2024

Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off

Learn more about Cogniforce

Summary

In this episode of the Hunt Harvest Health podcast, Dr. Hillary Lampers discusses the critical intersection of mental health, mood, and memory in middle-aged men, particularly focusing on the role of testosterone and other hormones. The conversation spans various topics including andropause, the impact of stress hormones, the importance of estrogen, and practical strategies for improving mental health. Dr. Lampers emphasizes the urgent need for awareness and support for men's mental health, especially in light of alarming suicide statistics. She also highlights the significance of lifestyle factors such as exercise, social connections, and mindfulness in promoting mental well-being.

Takeaways

Men's mental health issues are often overlooked, leading to severe consequences.

Testosterone plays a crucial role in mood regulation and cognitive function.

Chronic stress can exacerbate mental health issues in men.

Social connections are vital for reducing feelings of loneliness and depression.

Exercise is one of the best ways to improve mental health.

Estrogen also influences mood and cognitive function in men.

Sleep disorders like sleep apnea are linked to mood disorders.

Mindfulness and stress management techniques can enhance mental well-being.

Testosterone replacement therapy can significantly improve mood and cognitive function.

Awareness and support for men's mental health are urgently needed.

Chapters

00:00 Introduction to Men's Health and Testosterone

08:37 Understanding Mental Health in Middle-Aged Men

19:59 The Role of Testosterone in Mood and Cognition

33:45 Impact of Stress Hormones on Mental Health

47:02 Strategies for Improving Mental Health in Men

58:37 educational-outro-high-short.wav

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#205: Men's Health Series - Part 4: Prostate, Sexual Function, and Testosterone Oct 03, 2024

Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off

Learn more about Testosterone Balance

Summary

In this episode of the Hunt and Harvest Health podcast, Dr. Hilary Lampers discusses critical aspects of men's health, focusing on testosterone, prostate health, and sexual function. The conversation begins with an introduction to testosterone's role in men's health, followed by an in-depth exploration of prostate anatomy and common conditions affecting prostate health. Dr. Lampers emphasizes the importance of testosterone in prostate function and its complex relationship with prostate cancer. The discussion then shifts to sexual function, including the prevalence of erectile dysfunction and the impact of aging on sexual health. Emotional intimacy and the importance of maintaining healthy relationships as men age are also highlighted, concluding with resources for listeners to improve their health and well-being.

Takeaways

Testosterone plays a crucial role in men's health.
Understanding prostate anatomy is essential for men.
Erectile dysfunction affects a significant percentage of men.
Stress and emotional issues can impact sexual function.
Aging brings changes in sexual health and function.
Healthy relationships contribute to better sexual health.
Testosterone therapy can be safe when monitored properly.
Dopamine and serotonin balance is important for libido.
Prostate conditions can lead to urinary issues.
Emotional intimacy is key for maintaining relationships.

Chapters

00:00 Introduction to Men's Health and Testosterone

06:10 Understanding Prostate Health

25:23 Exploring Sexual Health and Function

49:56 educational-outro-high-short.wav

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#204: Men's Health Series- Part 3: Testosterone and The Male Heart Oct 02, 2024

Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off

Learn more about Natto-Serra Enzyme Blend

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Summary

In this episode of the men's health series, Dr. Hilary Lampers discusses the critical relationship between testosterone levels and cardiovascular health in men, particularly as they age. The conversation covers the prevalence of heart disease, the impact of testosterone on heart function, and the importance of lifestyle changes for prevention. Dr. Lampers emphasizes the need for regular monitoring of health metrics and the potential benefits of testosterone replacement therapy (TRT) for improving heart health. The episode concludes with practical prevention strategies and a preview of future topics.

Takeaways

Heart disease is the leading cause of death for men.

Testosterone levels significantly impact cardiovascular health.

Low testosterone increases the risk of heart disease.

High testosterone can lead to cardiac hypertrophy and other risks.

Regular monitoring of blood pressure is essential for heart health.

Diet and exercise play crucial roles in preventing heart disease.

Stress management is important for overall cardiovascular health.

Quitting smoking can greatly reduce health risks.

Testosterone replacement therapy can improve vascular function.

Investing in health can prevent serious cardiovascular events.

Chapters

00:00 Introduction to Men's Health Series

10:25 Understanding Cardiovascular Health in Men

20:53 The Role of Testosterone in Heart Health

27:57 Testosterone Replacement Therapy and Its Benefits

32:11 Prevention Strategies for Cardiovascular Health

37:50 Conclusion and Future Topics

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#203: Men's Health Series - Part 2: Testosterone and Metabolic Syndrome in the Middle Age Male Oct 01, 2024

Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off

Try MitoForce Energy for yourself!

Get your FREE Men's Health Guide : Lab Values Explained

Summary

In this episode, Dr. Hillary Lampers discusses the critical relationship between metabolic disorders and testosterone levels, particularly in men. The conversation covers alarming statistics on obesity, the effects of andropause, and the implications of insulin resistance. Dr. Lampers emphasizes the importance of understanding metabolic syndrome as a precursor to diabetes and highlights management and prevention strategies to combat these health issues. The episode serves as a wake-up call for men to take charge of their metabolic health and consider lifestyle changes to improve their overall well-being.

Takeaways

Mitochondria play a crucial role in energy production.

Obesity rates have doubled globally since 1990.

Andropause leads to a decline in testosterone levels.

Insulin resistance is a significant risk factor for diabetes.

Metabolic syndrome affects 40-50% of middle-aged men.

Testosterone helps improve insulin sensitivity.

Chronic inflammation is linked to various diseases.

Lifestyle changes can significantly impact testosterone levels.

Stress management is essential for metabolic health.

Regular exercise is crucial for maintaining insulin sensitivity.

Chapters

00:00 Introduction to Metabolic Disorders and Testosterone

06:52 The Alarming Statistics of Obesity

12:31 Understanding Andropause and Its Effects

19:59 Insulin Resistance and Its Implications

25:07 Metabolic Syndrome: The Precursor to Diabetes

30:21 Management and Prevention Strategies for Metabolic Disease

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#202: Men's Health Series - Part 1: Testosterone and the Middle Age Male Sep 30, 2024

Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off

Do you need Vitamin D + gummies?

Please support all our sponsors who help make HHH podcast possible!

Summary

In this episode of the Harvest Health podcast, Dr. Hilary Lampers introduces a five-part series on men's health, focusing on testosterone and its impact on various aspects of health as men age. The discussion covers the global issue of vitamin D deficiency, the importance of testosterone in male development, and the challenges men face regarding cardiovascular health, cancer, mental health, and metabolic issues. Dr. Lampers explains andropause, the gradual decline of testosterone, and emphasizes the significance of lifestyle factors in maintaining hormonal balance. The episode concludes with insights on testosterone replacement therapy and the importance of finding a knowledgeable healthcare provider.

Takeaways

Vitamin D deficiency affects over 1 billion people globally.

Testosterone levels decline by about 1% each year after age 30.

Andropause is a gradual process, unlike female menopause.

Cardiovascular disease is the leading cause of death in men over 45.

Men are more likely to experience mental health issues, including depression and anxiety.

Lifestyle factors like diet and exercise significantly impact testosterone levels.

Testosterone plays a crucial role in male development from fetal stages to adulthood.

Early intervention and awareness of hormonal changes are essential for men's health.

Testosterone is not toxic; it is essential for emotional stability and happiness in men.

Finding a good doctor is critical for managing testosterone levels and overall health.

Chapters

00:00 Introduction to Men's Health Series

01:56 The Global Vitamin D Deficiency Crisis

08:51 Understanding Testosterone and Its Importance

12:11 Top Health Challenges for Men

15:29 Exploring Andropause: The Male Menopause

22:09 The Role of Testosterone in Male Development

37:21 Lifestyle Factors Affecting Testosterone Levels

46:20 Navigating Testosterone Replacement Therapy (TRT)

56:05 Conclusion: The Importance of Hormonal Balance

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#201: What Do All Those Cholesterols Do? The Basics with Dr. Hillary Lampers Sep 19, 2024

Summary

In this podcast episode, Dr. Hillary Lampers delves into the complexities of cholesterol, discussing its various types, the role of fats in the diet, and the implications of LDL and HDL cholesterol on heart health. The conversation explores the significance of triglycerides, the lipid profile, and the LDL paradox, while also addressing the influence of inflammation and dietary guidelines shaped by historical studies. Listeners gain insights into the modern understanding of cholesterol and its impact on overall health, emphasizing the importance of a balanced diet and informed health choices.

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Chapters

00:00 StHealthy Nutrition- E- Pure Isomers with GG Gold

07:20 Types of Fats and Their Impact on Health

09:55 The Role of Cholesterol in the Body

15:47 LDL vs HDL: The Good and Bad Cholesterol

21:24 Triglycerides: What You Need to Know

29:43 Advanced Lipid Testing and Its Importance

37:17 The LDL Paradox and Inflammation Hypothesis

50:38 Reassessing Dietary Guidelines and Cholesterol Myths

01:06:08 Personal Insights: Understanding My Cholesterol Levels

01:12:05 Introduction to Stealthy Nutrition

This podcast is sponsored by Welcome to StHealthy Nutrition Supplements, where your health meets nature's best. Our supplements are crafted with the highest quality ingredients to support your active lifestyle, whether you're hitting the trails, conquering the gym, or simply striving for better health. At StHealthy Nutrition, we believe in fueling your body with clean, effective, and science-backed nutrition, so you can perform at your peak and feel your best every day. Discover the power of StHealthy Nutrition Supplements—because your journey to optimal health starts here.

Use code STHEALTHY at checkout for 10% off.

Learn more about our PARTNERS

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#200: A Life of Adventure with Rob Gearing Sep 02, 2024

*StHealthy Nutrition - Get 15% off with code WORK24 through Labor Day*

In this conversation Dr. Hillary Lampers talks with Rob Gehring of Spartan Precision Equipment discuss various topics including Rob Gehring's lifestyle, health and wellness strategies, the state of food in the United States and Europe, and the importance of listening to our body's signals. They also touch on the prevalence of obesity and dementia in America, the impact of diet on our health, and the need for a balanced and nutrient-dense diet. The conversation highlights the importance of staying active, eating wholesome foods, and being mindful of our overall well-being. The conversation covers various topics including the impact of different diets on the population, the history of game hunting, the importance of living in the present moment, the challenges of parenting, the need for adventure and connection with nature, and the importance of being a healthy role model.

Chapters

00:00 Introduction and Milestone Celebration

02:15 Rob's Adventurous Lifestyle and Passion for Experiencing Different Cultures

04:39 Reflection on the Energetic and Spontaneous Nature of Rob Gehring

06:28 Feeling Overwhelmed and Brainstorming New Podcast Formats

09:23 Desire to Provide Daily Health-Related Information to the Community

12:44 Closing Remarks and Well Wishes

13:11 Introduction and Intriguing Lifestyles

15:28 Staying Fit and Healthy as We Age

27:47 The Impact of Diet on Health

32:23 Differences Between European and American Food Cultures

38:27 The Decline of Hunting in the UK

43:15 The Potential Benefits of Donating Game Meat to Food Banks

48:59 The Impact of Weight on Healthcare

50:24 The Importance of Education and Choices

52:45 Living in the Present Moment

57:58 The Significance of Relationships and Forgiveness

01:02:42 The Need for Adventure and Connection to Nature

01:06:55 The Role of Hunting in Promoting a Healthy Lifestyle

01:09:46 The Importance of Mentoring and Sharing Knowledge

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#199: The Lampers are Back- DIY Alaska Hunt- What Does It Take? Aug 20, 2024

In this podcast episode, Ryan and Dr. Hillary Lampers discuss the preparation and logistics involved in planning an Alaska moose hunt. They cover topics such as the importance of a healthy diet, the benefits of daily nutrient packs, and the role of vitamins and minerals in supporting overall health. They also provide insights into selecting a hunting location, finding a guide or transporter, and arranging lodging and transportation. Additionally, they discuss the challenges of transporting and preserving meat after a successful hunt. Preparing for a moose hunt in Alaska requires careful planning and consideration of logistics. It is important to research and choose the right hunting area, taking into account travel considerations, lodging options, and timing... and much more!

Chapters

00:00 The Importance of a Healthy Diet and Knowing Your Food Source

07:14 Understanding the Components of the Daily Nutrient Packs

08:10 The Benefits of a Daily Multivitamin

09:09 The Role of Calcium and Magnesium in Overall Health

10:37 The Importance of Omega Fatty Acids for Cellular Function

12:03 Combining the Nutrient Packs with Other Health Products

12:33 Introduction and Overview with Hillary

20:45 Understanding Regulations and Units

34:06 Choosing the Right Transport and Pilot

41:50 Lodging and Logistics

51:00 The Time Commitment Required

54:53 Logistics and Considerations

57:17 Bear Protection and Shooting Practice

01:08:10 Gear and Preparedness for Wet Weather

01:12:00 Using Offline Maps and Communication Devices

01:16:51 Packing Out a Moose: Challenges and Strategies

01:27:23 Group Coordination and Streamlining Gear

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#198: Helping Your Thyroid-Beyond Medication with Dr. Hillary Nov 20, 2023

In this episode, Dr. Hillary Lampers talks discussed the in and out's of the thyroid and how to support it with lifestyle strategies. This is one of out FREE monthly health webinars that you can attend by signing up - We hope you enjoy!

StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach!

The Biggest Giveaway of the Year is here! StHealthy Hunter Black Friday Giveaway- Get entered to win an epic package - Enter NOW!

Get your spot for Western Hunting Summit 2024 - hold your spot and get your ticket for Bear/Predator, Archery, or Rifle Summits next year!

Symmetry Sauna - who just put in Ryan and Hillary's sauna. Check them out at symmetrysauna.com and heatpraxia.com!

Get your Harvest Right Freeze Dryer during their Black Friday Sale.

Visit Gritty Films on Youtube to watch the Coues Deer Series.

Dress like Ryan with Stone Glacier!

Give GOHUNT a try for Insider! Use STHEALTHY at checkout!

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2024!

Join Locals- Gritty/StHealthy and Hunt Harvest Health.

Support GRITTY FILMS!

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

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#197: Randall Williams - Stroke, Hormones, and MeatEater Nov 09, 2023

In this episode, Dr. Hillary Lampers talks with guest Randall Williams. Randall is a PhD in history and a member of MeatEater, where you may have heard him competing in the popular MeatEater Trivia. Hillary and Randall have a great discussion on health, humor, and perspective. We hope you enjoy!

Also mentioned in this episode is Symmetry Sauna - who just put in Ryan and Hillary's sauna. Check them out at northwestcustomsauna.com (soon symmetrysauna.com) and heatpraxia.com!

Mention STHEALTHY for a discount with Symmetry Sauna!

REMINDER:

Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! You won't want to miss them!

Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year!

The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.

StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach!

Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF!

Visit Gritty Films on Youtube to watch the Coues Deer Series.

Dress like Ryan with Stone Glacier!

Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.

Give GOHUNT a try for Insider! Use STHEALTHY at checkout!

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!

Join Locals- Gritty/StHealthy and Hunt Harvest Health.

Support GRITTY FILMS!

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

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#196: The Importance of Quality Beef - Hafen Beef with Konrad Hafen Nov 01, 2023

In this episode, Dr. Hillary Lampers talks with Konrad Hafen, owner of Hafen Beef, located in Utah. In this discussion, Dr. Hillary and Konrad discuss topics around the importance of quality beef and meat, having access to quality meat, and raising beef on natural landscapes. Hafen Beef aims to connect people to the land and the work they love, while hoping to create more opportunities to learn the importance of consuming and having access to healthy beef from the land.

Check out Hefen Beef at:

hafenbeef.com

hafen.beef

REMINDER:

Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! You won't want to miss them!

See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!

Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year!

The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.

StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach!

Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF!

Visit Gritty Films on Youtube to watch the Coues Deer Series.

Dress like Ryan with Stone Glacier!

Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.

Give GOHUNT a try for Insider! Use STHEALTHY at checkout!

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!

Join Locals- Gritty/StHealthy and Hunt Harvest Health.

Support GRITTY FILMS!

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

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# 195: Do You Feel Loved? - A Personal Menopause story with Dr. Hillary for both women and men. Oct 19, 2023

Today is a frank conversation with Dr. Hillary and her experience with perimenopause menopause. World Menopause Day was her motivator, and she wants to share the hormonal experience of women, and how men can help in this difficult but transformational time in their partners lives. This podcast is not meant to diagnose, treat, or prescribe and is for information purposes only.

REMINDER:

Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! You won't want to miss them!

StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach!

Get your spot for Western Hunting Summit 2024 - Bear/Predator, Archery, or Rifle Summits next year!

The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.

Use code STHEALTHY for a discount with Symmetry Sauna!

Visit Gritty Films on Youtube to watch the Coues Deer Series.

Dress like Ryan with Stone Glacier!

Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.

Give GOHUNT a try for Insider! Use STHEALTHY at checkout!

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!

Join Locals- Gritty/StHealthy and Hunt Harvest Health.

Support GRITTY FILMS!

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#194: Symmetry Sauna with Steve Simar & Sam Rogers Sep 18, 2023

In this episode, Dr. Hillary Lampers talks with Steve Simar and Sam Rogers of Symmetry Sauna about all things sauna! Check them out at northwestcustomsauna.com (soon symmetrysauna.com) and heatpraxia.com!

Use code STHEALTHY for a discount with Symmetry Sauna!

REMINDER:

Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! You won't want to miss them!

Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year!

The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.

StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach!

Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF!

Visit Gritty Films on Youtube to watch the Coues Deer Series.

Dress like Ryan with Stone Glacier!

Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.

Give GOHUNT a try for Insider! Use STHEALTHY at checkout!

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!

Join Locals- Gritty/StHealthy and Hunt Harvest Health.

Support GRITTY FILMS!

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#193: Toxins - Navigating a Toxic Environment LIVE Webinar Sep 11, 2023

In this episode, Dr. Hillary Lampers hosts the August LIVE webinar - Toxins: Navigating a Toxic Environment. Listen to the live recording where Dr. Hillary discusses toxins, our environment, and ways to stay healthy and feel your best while dealing with environmental toxins all around us.

REMINDER:

Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! You won't want to miss them!

Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year!

The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.

StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach!

Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF!

Visit Gritty Films on Youtube to watch the Coues Deer Series.

Dress like Ryan with Stone Glacier!

Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.

Give GOHUNT a try for Insider! Use STHEALTHY at checkout!

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!

Join Locals- Gritty/StHealthy and Hunt Harvest Health.

Support GRITTY FILMS!

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#192: Ireland with Dr. Hillary and Sean McCoy Aug 31, 2023

In this episode, Dr. Hillary Lampers talks about her recent trip to Ireland with Sean McCoy!

REMINDER:

Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon!

Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year!

The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.

To celebrate the film, we're hosting a HUGE giveaway in collaboration with Gritty and The Western Hunting Summit.

For every $10 purchased at sthealthyhunter.com, you'll have a chance to WIN an all-expenses-paid trip to the Western Hunting Summit 2024, along with other fantastic prizes.

The giveaway ends this Sunday, July 26th, so hurry! Use code STHEALTHY at checkout to enter and enjoy a 10% discount. Don't miss out on this incredible opportunity to join us for an unforgettable adventure!

Check out our Immune Support Probiotic!

StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach!

Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF!

Visit Gritty Films on Youtube to watch the Coues Deer Series.

Dress like Ryan with Stone Glacier!

Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.

Give GOHUNT a try for Insider! Use STHEALTHY at checkout!

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!

Join Locals- Gritty/StHealthy and Hunt Harvest Health.

Support GRITTY FILMS!

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#191: Seed Oils - Food Can Be Your Poison or Your Medicine Aug 24, 2023

In this episode, Emilie talks with with Dr. Hillary Lampers about all things seed oils. Learn about the history, science, and truths about seed oils and how they are effecting our lives and food system.

Dr. Hillary will be hosting FREE monthly LIVE webinars! Sign up now for the live webinar next Wednesday, August 30th, at 6pm MST which will discuss toxins, hormones and toxins, and how to decrease toxicity in our lives at sthealthyhunter.com!

Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon!

Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year!

The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.

To celebrate the film, we're hosting a HUGE giveaway in collaboration with Gritty and The Western Hunting Summit.

For every $10 purchased at sthealthyhunter.com, you'll have a chance to WIN an all-expenses-paid trip to the Western Hunting Summit 2024, along with other fantastic prizes.

The giveaway ends this Sunday, July 26th, so hurry! Use code STHEALTHY at checkout to enter and enjoy a 10% discount. Don't miss out on this incredible opportunity to join us for an unforgettable adventure!

Check out our Immune Support Probiotic!

StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach!

Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF!

Visit Gritty Films on Youtube to watch the Coues Deer Series.

Dress like Ryan with Stone Glacier!

Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.

Give GOHUNT a try for Insider! Use STHEALTHY at checkout!

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!

Join Locals- Gritty/StHealthy and Hunt Harvest Health.

Support GRITTY FILMS!

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#190: Women's Health Webinar with Dr. Hillary Aug 15, 2023

In this episode, listen to a recording of our live Women's Health Webinar from May 2023, "Hormones Through the Lifespan", with Dr. Hillary Lampers. Keep an eye out for more upcoming live health webinars - we will be releasing information about them soon!

Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year!

The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.

To celebrate the film, we're hosting a HUGE giveaway in collaboration with Gritty and The Western Hunting Summit.

For every $10 purchased at sthealthyhunter.com, you'll have a chance to WIN an all-expenses-paid trip to the Western Hunting Summit 2024, along with other fantastic prizes.

The giveaway ends this Sunday, July 26th, so hurry! Use code STHEALTHY at checkout to enter and enjoy a 10% discount. Don't miss out on this incredible opportunity to join us for an unforgettable adventure!

Check out our Immune Support Probiotic!

StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach!

Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF!

Visit Gritty Films on Youtube to watch the Coues Deer Series.

Dress like Ryan with Stone Glacier!

Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.

Give GOHUNT a try for Insider! Use STHEALTHY at checkout!

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!

Join Locals- Gritty/StHealthy and Hunt Harvest Health.

Support GRITTY FILMS!

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#189: Western Hunting Summit 2023 Combo Q&A Aug 04, 2023

In this episode, listen to our live Q&A session from the 2023 Combo Western Hunting Summit! We had a great panel for this Q&A, including Brad Hunt, Ryan Lampers, Dr. Hillary Lampers, Sam Davis, Brian Barney, Brady Miller, Brian Call, Joel Turner, Mark Livesay, and Dr. Kaare Tingelstad. Enjoy!

Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year!

The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.

To celebrate the film, we're hosting a HUGE giveaway in collaboration with Gritty and The Western Hunting Summit.

For every $10 purchased at sthealthyhunter.com, you'll have a chance to WIN an all-expenses-paid trip to the Western Hunting Summit 2024, along with other fantastic prizes.

The giveaway ends this Sunday, July 26th, so hurry! Use code STHEALTHY at checkout to enter and enjoy a 10% discount. Don't miss out on this incredible opportunity to join us for an unforgettable adventure!

Check out our Immune Support Probiotic!

StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach!

Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF!

Visit Gritty Films on Youtube to watch the Coues Deer Series.

Dress like Ryan with Stone Glacier!

Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.

Give GOHUNT a try for Insider! Use STHEALTHY at checkout!

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!

Join Locals- Gritty/StHealthy and Hunt Harvest Health.

Support GRITTY FILMS!

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#188: Men's Mental Health with Brett Benton & Dr. Kaare Tingelstad Jul 26, 2023

In this episode recorded at the Western Hunting Summit 2023, listen to Brett Benton, Dr. Kaare Tingelstad, and Dr. Hillary Lampers discuss men's mental health, the current state of medicine, and the importance of men's health overall for individuals and families. We hope you enjoy!

Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year!

The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.

To celebrate the film, we're hosting a HUGE giveaway in collaboration with Gritty and The Western Hunting Summit.

For every $10 purchased at sthealthyhunter.com, you'll have a chance to WIN an all-expenses-paid trip to the Western Hunting Summit 2024, along with other fantastic prizes.

The giveaway ends this Sunday, July 26th, so hurry! Use code STHEALTHY at checkout to enter and enjoy a 10% discount. Don't miss out on this incredible opportunity to join us for an unforgettable adventure!

Check out our Immune Support Probiotic!

StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach!

Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF!

Visit Gritty Films on Youtube to watch the Coues Deer Series.

Dress like Ryan with Stone Glacier!

Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.

Give GOHUNT a try for Insider! Use STHEALTHY at checkout!

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!

Join Locals- Gritty/StHealthy and Hunt Harvest Health.

Support GRITTY FILMS!

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#187: Western Hunting Summit 2023 Archery Elk Q&A Jul 19, 2023

In this episode, listen to our Q&A session from the 2023 Archery Elk Western Hunting Summit! We had a great panel for this Q&A, including Dr. Kaare Tingelstad, Dr. Hillary Lampers, Mark Livesay, Joel Turner, Tom Schneider, Brian Barney, Brian Call, Ryan Lampers, and Brad Hunt. Enjoy!

The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.

To celebrate the film, we're hosting a HUGE giveaway in collaboration with Gritty and The Western Hunting Summit.

For every $10 purchased at sthealthyhunter.com, you'll have a chance to WIN an all-expenses-paid trip to the Western Hunting Summit 2024, along with other fantastic prizes.

The giveaway ends this Sunday, July 26th, so hurry! Use code STHEALTHY at checkout to enter and enjoy a 10% discount. Don't miss out on this incredible opportunity to join us for an unforgettable adventure!

Check out our Immune Support Probiotic!

StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach!

Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF!

Visit Gritty Films on Youtube to watch the Coues Deer Series.

Dress like Ryan with Stone Glacier!

Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.

Give GOHUNT a try for Insider! Use STHEALTHY at checkout!

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!

Join Locals- Gritty/StHealthy and Hunt Harvest Health.

Support GRITTY FILMS!

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#186: Men's Health Webinar with Dr. Hillary Jul 14, 2023

In this episode, listen to a recording of our live Men's Health Webinar from May 2023 where Dr. Hillary breaks down the aspects of healthy hormones in men. Keep an eye out for more upcoming live health webinars - we will be releasing information about them soon!

The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.

To celebrate the film, we're hosting a HUGE giveaway in collaboration with Gritty and The Western Hunting Summit.

For every $10 purchased at sthealthyhunter.com, you'll have a chance to WIN an all-expenses-paid trip to the Western Hunting Summit 2024, along with other fantastic prizes.

The giveaway ends this Sunday, July 26th, so hurry! Use code STHEALTHY at checkout to enter and enjoy a 10% discount. Don't miss out on this incredible opportunity to join us for an unforgettable adventure!

Check out our Immune Support Probiotic!

StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach!

Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF!

Visit Gritty Films on Youtube to watch the Coues Deer Series.

Dress like Ryan with Stone Glacier!

Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.

Give GOHUNT a try for Insider! Use STHEALTHY at checkout!

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!

Join Locals- Gritty/StHealthy and Hunt Harvest Health.

Support GRITTY FILMS!

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#185: Hera Sante Health Retreats with Scott Mechura Jun 13, 2023

In this episode, Dr. Hillary talks with chef Scott Mechura, announcing Hera Sante Health Retreats! Dr. Hillary will be hosting an upcoming women's retreat, "Healing Into Midlife" September 7-10, 2023, that will be a truly healing weekend intended to develop deeper meaning and share wisdom in one of the most beautiful places in North America. Visit our Hera Sante Health Retreats website for more details about this amazing upcoming event!

Check out our Immune Support Probiotic!

StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach!

Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF!

Visit Gritty Films on Youtube to watch the Coues Deer Series.

Dress like Ryan with Stone Glacier!

Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.

Give GOHUNT a try for Insider! Use STHEALTHY at checkout!

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!

Join Locals- Gritty/StHealthy and Hunt Harvest Health.

Support GRITTY FILMS!

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#184: Spring Gardening with Sean McCoy May 19, 2023

In this episode, Dr. Hillary talks with Sean McCoy of Frank's Little Farm about all things springtime gardening, family, and life. You won't want to miss this one as you are getting ready for the gardening season ahead!

@frankslittlefarm

Check out our Immune Support Probiotic!

Join Dr. Hillary for the upcoming women's and men's health webinars "Hormones Through the Lifespan" and "Men's Health Webinar"! Use code STHEALTHY when you sign up for the webinars to get 10% off!

Western Hunting Summit essay winners have been selected and will be announced soon!

StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach!

Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF!

Visit Gritty Films on Youtube to watch the Coues Deer Series.

Dress like Ryan with Stone Glacier!

Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.

Give GOHUNT a try for Insider! Use STHEALTHY at checkout!

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!

Join Locals- Gritty/StHealthy and Hunt Harvest Health.

Support GRITTY FILMS!

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#183: Cortisol and Upcoming Men's and Women's Health Webinars with Dr. Hillary May 15, 2023

In this episode, contributor/co-host Emilie talks with Dr. Hillary about cortisol and the upcoming Men's and Women's Health Webinars!

Join Dr. Hillary for the upcoming women's and men's health webinars "Hormones Through the Lifespan" and "Men's Health Webinar"! Use code STHEALTHY when you sign up for the webinars to get 10% off!

Western Hunting Summit essay winners have been selected and will be announced soon!

StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach!

Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF!

Visit Gritty Films on Youtube to watch the Coues Deer Series.

Dress like Ryan with Stone Glacier!

Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.

Give GOHUNT a try for Insider! Use STHEALTHY at checkout!

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!

Join Locals- Gritty/StHealthy and Hunt Harvest Health.

Support GRITTY FILMS!

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#182: Freeze Drying with Harvest Right Apr 24, 2023

In this episode, Matt Neville from Harvest Right is here to talk with Dr. Hillary, Ryan, and Mark Livesay about all things freeze drying!

One more week to enter to win a spot at Western Hunting Summit in June 2023!

StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach!

Get your Harvest Right Freeze Dryer!

Visit Gritty Films on Youtube to watch the Coues Deer Series.

Dress like Ryan with Stone Glacier!

Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.

Give GOHUNT a try for Insider! Use STHEALTHY at checkout!

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!

Join Locals- Gritty/StHealthy and Hunt Harvest Health.

Support GRITTY FILMS!

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#181: The Fortitude 2023 Challenge: Creating Community to Improve Health Mar 25, 2023

Today Dr. Hillary and Taylor Payne share their layout and how to join their 6 month health challenge!

If you want to join:

Go to StHealthy Hunter and scroll down to where you can input your email.
Once you receive an email from us, download your 6 month calendar with the daily and weekly challenges.
Starting April 1st begin your challenge.
Post and tag @fortitudechallenge and @huntharvest in any stories, reels, or IG posts.
Set your goals and get ready to have FUN while getting healthier!

StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach!

Visit Gritty Films on Youtube to watch the Coues Deer Series.

Get $300 off your Harvest Right Freeze Dryer!

Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.

Give GOHUNT a try for Insider! Use STHEALTHY at checkout!

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!

Join Locals- Gritty/StHealthy and Hunt Harvest Health.

Support GRITTY FILMS!

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#180: A Career in Law Enforcement and Purpose In Moving Forward with Ryan Read Mar 20, 2023

Today Dr. Hillary talks with Ryan Read, a former career police office and homicide detective shares his story of how his job shaped his health and why he now looks towards the future with hope. Ryan first shared his story with us via email which is how this podcast starts.

StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach!

Visit Gritty Films on Youtube to watch the Coues Deer Series.

Get $300 off your Harvest Right Freeze Dryer!

Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.

Give GOHUNT a try for Insider! Use STHEALTHY at checkout!

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!

Join Locals- Gritty/StHealthy and Hunt Harvest Health.

Support GRITTY FILMS!

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#179: Hormones, Labs, and Living Your Purpose- WHS Talk 2020 with Dr. Hillary Mar 17, 2023

Today's podcast is a talk that Dr. Hillary Lampers did at the Western Hunting Archery Elk Summit in 2020. Watch the video on our YouTube channel.

StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach!

Visit Gritty Films on Youtube to watch the Coues Deer Series.

Get $300 off your Harvest Right Freeze Dryer!

Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.

Give GOHUNT a try for Insider! Use STHEALTHY at checkout!

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!

Join Locals- Gritty/StHealthy and Hunt Harvest Health.

Support GRITTY FILMS!

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#178: Why you have an ECS + Endocannabinoid System + with Dr. Hillary Feb 27, 2023

Today Dr. Hillary goes over the ECS system and what it does in your body, the molecules that work with it, and why it's so important.

StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach!

Visit Gritty Films on Youtube to watch the Coues Deer Series.

Win the STHealthyHunter.com giveaway in March!

Get $300 off your Harvest Right Freeze Dryer!

Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.

Give GOHUNT a try for Insider! Use STHEALTHY at checkout!

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!

Join Locals- Gritty/StHealthy and Hunt Harvest Health.

Support GRITTY FILMS!

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#177: Winter Garden Prep with Sean McCoy Feb 21, 2023

Sean McCoy from Franks Little Farm in Missoula MT is back to talk about what to look for this time of year to get ready for the gardening season!

@frankslittlefarm

StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach!

Get $300 off your Harvest Right Freeze Dryer! Happy Valentines!

Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.

Give GOHUNT a try for Insider! Use STHEALTHY at checkout!

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!

Join Locals- Gritty/StHealthy and Hunt Harvest Health.

Support GRITTY FILMS!

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#176: Find Your Mountain: A Story of Inspiration with Matt and Taylor Payne Feb 07, 2023

Today's podcast features our good friends Matt and Taylor Payne. Matt has an inspiring story of making huge changes in his health after an almost deadly confrontation with his own choices. Taylor has also made great strides in her health after being a witness to Matt's success. She is working to help others in her local community to better themselves through positive encouragement and lifestyle choices. This is a long one, but it's bound to touch your heart in some way! If you would like to reach out to Matt and/or Taylor please follow and connect through IG.

@mtn_mattp

@taypayne21

StHealthy Nutrition - CBD, Immune Support, Protein- Get Your FREE (while they last) Immune Support Gummies with a purchase of 2 CBD products - Use code VALENTINE23

Get $300 off your Harvest Right Freeze Dryer! Happy Valentines!

Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.

Give GOHUNT a try for Insider! Use STHEALTHY at checkout!

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!

Join Locals- Gritty/StHealthy and Hunt Harvest Health.

Support GRITTY FILMS!

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp!

To download your FREE StHealthy Dehydration and Canning Guide go here...

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#175: 2023 Applications, Points, and Making It Happen with Brady Miller (GoHunt) and Ryan (StHealthy) Jan 23, 2023

Ryan and Brady Miller of GoHunt catch up and talk about the 2023 season and how to get yours off on the right foot!

Give GOHUNT a try for Insider! Use STHEALTHY at checkout!

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!

Join Locals- Gritty/StHealthy and Hunt Harvest Health.

Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.

Support GRITTY FILMS!

StHealthy Nutrition - CBD, Immune Support, Protein, Join our subscription service for a monthly discount!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp!

To download your FREE StHealthy Dehydration and Canning Guide go here...

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#174: Brady Miller (GoHunt) and Ryan (StHealthy) - 2022 Mule Deer In Review Jan 23, 2023

Ryan and Brady Miller of GoHunt catch up and talk about Brady's highlights, low points, and how his 2022 mule deer season went.

Give GOHUNT a try for Insider! Use STHEALTHY at checkout!

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!

Join Locals- Gritty/StHealthy and Hunt Harvest Health.

Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.

Support GRITTY FILMS!

StHealthy Nutrition - CBD, Immune Support, Protein, Join our subscription service for a monthly discount!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp!

To download your FREE StHealthy Dehydration and Canning Guide go here...

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#173: Where Most BCAAs Come From and MORE with KONO NUTRITION Jan 13, 2023

Today Dr. Hillary talks with Alex Connelly from KONO NUTRITION. They talk about a lot of topics related to his history of surviving childhood cancer, why he is striving to make a cleaner Pre Workout, and what is really in those get you hyped pre-workouts.

You can follow Alex on IG, FB, and his website- KONO NUTRITION !

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!

Join Locals- Gritty/StHealthy and Hunt Harvest Health.

Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.

Support GRITTY FILMS!

Leave us a review odn iTunes!

Give GOHUNT a try for Explorer Mapping! Use STHEALTHY at checkout!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

StHealthy Nutrition - CBD, Immune Support, Protein, Join our subscription service for a monthly discount!

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp!

To download your FREE StHealthy Dehydration and Canning Guide go here...

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#172: Saying Goodbye to 2022 and Looking Forward with Ryan and Dr. Hillary Jan 06, 2023

In this podcast Ryan and Dr. Hillary start out the year looking back on 2022 and what they are looking forward to in 2023! Thanks for listening.

Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!

Join Locals- Gritty/StHealthy and Hunt Harvest Health.

Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.

Support GRITTY FILMS!

StHealthy Nutrition - CBD, Immune Support, Protein, Join our subscription service for a monthly discount!

Give GOHUNT a try for Explorer Mapping! Use STHEALTHY at checkout!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp!

To download your FREE StHealthy Dehydration and Canning Guide go here...

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#171: Why and How to Read a Food Label with Chef Scott Mechura Nov 18, 2022

Our friend Scott Mechura is back chatting with Dr. Hillary about food labels. What's in your food can be a mystery when it comes to reading a label. Scott writes for Explore Big Sky with his blog- Amous Buch (Little Bites) as well as other blogs and magazines.

Books: Hooked by Michael Moss

The Molecule to More by Daniel Z. Lieberman MD

Go to Western Hunting Summit and get your 2022 ticket! Makes a fabulous Christmas gift!

Support GRITTY FILMS!

StHealthy Nutrition - CBD, Immune Support, Protein, Join our subscription service for a monthly discount!

Give GOHUNT a try for Explorer Mapping! Use STHEALTHY at checkout!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use the code STHEALTHY for 20% off the Outdoor Class Official Hunting Education Platform

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp!

Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Books: Hooked by Michael Moss

The Molecule to More by Daniel Z. Lieberman MD

Learn more about your ad choices. Visit megaphone.fm/adchoices

#170: Simplify Your Life: Dr. Hillary speaks on the Year of Plenty Podcast Nov 09, 2022

Poldi Wieland is the host of The Year of Plenty podcast and recently had Dr. Hillary on his podcast. This is such a wealth of information related to relationships, health, evolutionary biology, the state of our health currently, and moving forward with simplicity. Listen to The Year of Plenty Podcast and Poldi's many other interesting guests as they talk about all things food!

Go to Western Hunting Summit and get your 2022 ticket! Makes a fabulous Christmas gift!

Support GRITTY FILMS!

StHealthy Nutrition - CBD, Immune Support, Protein, Join our subscription service for a monthly discount!

Give GOHUNT a try for Explorer Mapping! Use STHEALTHY at checkout!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use the code STHEALTHY for 20% off the Outdoor Class Official Hunting Education Platform

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp!

Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#169: Part 2 - Your Mule Deer Questions Answered with Ryan and Brady Oct 17, 2022

It's mule deer season so who better to have a conversation and answer your questions than Ryan and Brady Miller of Go Hunt. They are seriously brothers from another mother - and they can't get enough of backcountry hunting for mule deer. This is part 2 of 2 podcasts.

You can follow Brady @brady_j_miller on IG.

Got to Western Hunting Summit and get your 2022 ticket! Makes a fabulous Christmas gift!

Support GRITTY FILMS!

StHealthy Nutrition - CBD, Immune Support, Protein, Join our subscription service for a monthly discount!

Give GOHUNT a try for Explorer Mapping! Use STHEALTHY at checkout!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use the code STHEALTHY for 20% off the Outdoor Class Official Hunting Education Platform

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#168: Your Mule Deer Questions Answered with Ryan and Brady - Part 1 Oct 17, 2022

It's mule deer season so who better to have a conversation and answer your questions than Ryan and Brady Miller of Go Hunt. They are seriously brothers from another mother - and they can't get enough of backcountry hunting for mule deer. This is part 1 of 2 podcasts.

You can follow Brady @brady_j_miller on IG.

Got to Western Hunting Summit and get your 2022 ticket! Makes a fabulous Christmas gift!

Support GRITTY FILMS!

StHealthy Nutrition - CBD, Immune Support, Protein, Join our subscription service for a monthly discount!

Give GOHUNT a try for Explorer Mapping! Use STHEALTHY at checkout!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use the code STHEALTHY for 20% off the Outdoor Class Official Hunting Education Platform

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#167: Be Prepared - Backcountry Medical Essentials with Dr. Kaare Tingelstad Aug 28, 2022

Today our podcast guest is Dr. Kaare Tingelstad, and emergency medicine physician who works in Oregon and educates many outdoor enthusiasts around the country about essential backcountry medical care. He has been an instructor at the all the WHS's 2021 and 2022 and has become an integral part of our team! He takes some very complicated topics, and makes them easier than ever for anyone to do proper assessment and care should it ever be required in the backcountry.

Dr. Tingelstad has also put together the Backcountry Medical Kit now available at StHealthy Hunter. The kit weighs only 14 oz and includes everything from tweezers to a tourniquet. Fitting in our StHealthy Kit Sack it's perfect for adding that extra insurance to your trip!

You can follow Dr. Tingelstad @frontierdoc on IG.

Through the month of August 2022- Spend $1 get 1 entry into StHealthy Hunter September's Here Giveaway! This is the largest giveaway we have ever done and it will all be for one person!

Support GRITTY FILMS!

StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount!

Give GOHUNT a try for Explorer Mapping! Use StHealthy at checkout!

Need your trailer updated? Check out Enzy Campers

Get on the Western Hunting Summit Email list today! 2023 ticket sales go out August 29th!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use the code STHEALTHY for 20% off the Outdoor Class Official Hunting Education Platform

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#166: The Holy Trinity of Flavor and Reaching the Bliss Point with Chef Scott Mechura Aug 16, 2022

I'm excited to introduce a good friend of mine who is also a talented life long chef. Scott Mechura started working in the culinary world as a teenager and in the last 30 years worked his way up in many infamous Montana resorts and restaurants. Today we talk about numerous topics like : how to make the food reach the Bliss Point of flavor, sugar, fat, salt, and how the food industry has been influencing history for centuries. Scott writes for Explore Big Sky with his blog- Amous Buch (Little Bites) as well as other blogs and magazines. I hope to have Scott on more as he has lots of interesting history that relates to what, why, and how food has influenced our lives. Connect with Scott @ scottmechura@gmail.com

Through the month of August 2022- Spend $1 get 1 entry into StHealthy Hunter September's Here Giveaway! This is the largest giveaway we have ever done and it will all be for one person!

Support GRITTY FILMS!

StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount!

Give GOHUNT a try for Explorer Mapping! Use StHealthy at checkout!

Need your trailer updated? Check out Enzy Campers

Get on the Western Hunting Summit Email list! We will be launching ticket sales in August to our email list!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use the code STHEALTHY for 20% off the Outdoor Class Official Hunting Education Platform

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#165: Community, Gratitude, and No Cell Phones with Doc, Ryan, and Gritty Aug 07, 2022

Today's podcast is the last of the WHS series we did in June with Brian Call /Gritty. Today he interviews us and what the 2022 WHS meant to us and why we are so committed to making it the most well rounded event in the outdoor space. We have deep gratitude for everyone who helped, spoke, and took the time to travel and be with us in June! Watch the video of out interview here.

August 7-31 Spend $1 get 1 entry into StHealthy Hunter September's Here Giveaway! This is the largest giveaway we have ever done and it will all be for one person!

Support GRITTY FILMS!

StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount!

Give GOHUNT a try for Explorer Mapping! Use StHealthy at checkout!

Need your trailer updated? Check out Enzy Campers

Get on the Western Hunting Summit Email list! We will be launching ticket sales in August to our email list!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use the code STHEALTHY for 20% off the Outdoor Class Official Hunting Education Platform

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#164: Western Hunting Summit Family Camp / Combo 2022 Q and A Aug 02, 2022

Today's podcast features the Q and A that was done the last day of the Family Camp / Combo Western Hunting Summit June 2022 here in Montana. Panel speakers include: Ryan Lampers, Brian Call, Brian Barney, Mark Livesay, and Dr. Hillary Lampers. Enjoy!

StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount!

Give GOHUNT a try for Explorer Mapping! Use StHealthy at checkout!

Need your trailer updated? Check out Enzy Campers

Get on the Western Hunting Summit Email list!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use the code STHEALTHY for 20% off the Outdoor Class Official Hunting Education Platform

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#163: The Limbic System, Metabolic Flexibility, and Doing Hard Things with Ryan Munsey and Mike Lum - Part 2 of 2 Jul 25, 2022

Ryan Munsey and Mike Lum recorded a two part podcast with Ryan and Doc. In Part 2 we discuss backcountry hunting nutrition and lifestyle, the Limbic System, metabolic flexibility, and why we all need to do hard things. Ryan is the author of F*%! Your Feelings, Mike is a Health Coach and Fly Fishing Guide, and they have come together to create programs and a dehydrated food company Fuel the Pursuit.

Backcountry Prep Program with Mike and Ryan- save 20% with the code STHEALTHY

StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount!

Give GOHUNT a try for Explorer Mapping! Get 30% off through July 31st with STHEALTHY30

Need your trailer updated? Check out Enzy Campers

Get on the Western Hunting Summit Email list!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use the code STHEALTHY for 20% off the Outdoor Class Official Hunting Education Platform

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#162: F*@! Your Feelings, Top Down, Bottom Up, HRV, and Vagal Tone with Ryan Munsey and Mike Lum - Part 1 of 2 Jul 25, 2022

Ryan Munsey and Mike Lum recorded a two part podcast with Ryan and Doc. In Part 1 we discuss backcountry hunting nutrition and lifestyle, role models in hunting, stress, HRV, and Vagal tone. Ryan is the author of F*%! Your Feelings, Mike is a Health Coach and Fly Fishing Guide, and they have come together to create programs and a dehydrated food company Fuel the Pursuit.

Backcountry Prep Program with Mike and Ryan- save 20% with the code STHEALTHY

StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount!

Give GOHUNT a try for Explorer Mapping! Get 30% off through July 31st with STHEALTHY30

Need your trailer updated? Check out Enzy Campers

Get on the Western Hunting Summit Email list!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use the code STHEALTHY for 20% off the Outdoor Class Official Hunting Education Platform

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#161: Western Hunting Summit Mule Deer 2022 Q and A Jul 20, 2022

Today's podcast features the Q and A that was done the last day of the Mule Deer Western Hunting Summit June 2022 here in Montana. Panel speakers include: Ryan Lampers, Brian Call, Brian Barney, Tony Treich, Brady Miller, Mark Livesay and Joel Turner. Enjoy!

StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount!

Give GOHUNT a try for Explorer Mapping!

Need your trailer updated? Check out Enzy Campers

Get on the Western Hunting Summit Email list!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use the code STHEALTHY for 20% off the Outdoor Class Official Hunting Education Platform

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

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#160: Western Hunting Summit Archery Elk 2022 Q and A Jul 07, 2022

Today's podcast features the Q and A that was done the last day of the Archery Elk Western Hunting Summit June 2022 here in Montana. Panel speakers include: Doc Hill, Ryan Lampers, Brian Call, Brian Barney, Jason Phelps, Cody Wilson, Mark Livesay and Joel Turner. Enjoy!Need your trailer updated?

Give GOHUNT a try for Explorer Mapping!

Need your trailer updated? Check out Enzy Campers

Get on the Western Hunting Summit Email list!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use the code STHEALTHY for 20% off the Outdoor Class Official Hunting Education Platform

StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount!

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#159: Getting Real with Dave Brinker from The Altitude Show Jul 04, 2022

Today's podcast features our dear friend Dave Brinker - singer, songwriter, outdoorsman, entrepreneur, and now podcast host. He's just launched The Altitude Show where he interviews guests from all walks of life. Doc and Dave mainly talk health, specifically going over Dave's recent labs and his health concerns. It's a fun podcast just hanging out and shooting the breeze. Make sure to check out The Altitude Show and any of Daves music.

Need your trailer updated? Check out Enzy Campers

Get on the Western Hunting Summit Email list!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use the code STHEALTHY for 20% off the Outdoor Class Official Hunting Education Platform

StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount!

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#158: Let Gardening Calm Your Busy Mind with Doc and Sean McCoy May 28, 2022

Doc Hillary talks with Sean McCoy about the deeper meaning of gardening for her right now and how it's lead her to trying to be less "busy".

Plant Spirit Medicine by Elliot Cowan

Follow Sean @frankslittlefarm

Need your trailer updated? Check out Enzy Campers

Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Full Spectrum CBD Soft Gels

StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount!

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

Resources: All of these can be found on our Amazon page

Learn more about your ad choices. Visit megaphone.fm/adchoices

#157: Gardening 101: Good Pest, Bad Pest with Sean McCoy May 28, 2022

Pests are part of gardening. It can be frustrating but Sean from Frank's Little Farm in Missoula sets Doc Hillary straight on what pests to watch out for, and which ones are harmless and even helpful to the garden. Sean gives his an education too on ways to protect your garden from pests without harmful pesticides. Hillary also shares what slug juice is:)

Follow Sean @frankslittlefarm

Need your trailer updated? Check out Enzy Campers

Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Full Spectrum CBD Soft Gels

StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount!

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

Resources: All of these can be found on our Amazon page

Learn more about your ad choices. Visit megaphone.fm/adchoices

#156: Gardening 101: Transplant. Water. Fertilize with Sean McCoy May 22, 2022

Sean McCoy from Frank's Little Farm in Missoula, MT is back to continue with our Gardening 101 series. Today we discuss transplanting your starts, fertilizers, and watering systems. Make sure to check out the prior podcasts (151, 154, 155) as we walk through beginning gardening.

Follow Sean @frankslittlefarm

Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Full Spectrum CBD Soft Gels

StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount!

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

Resources: All of these can be found on our Amazon page

Learn more about your ad choices. Visit megaphone.fm/adchoices

#155: Gardening 101: Seeds with Sean McCoy May 09, 2022

Sean McCoy of Frank Little's Farm in Missoula is back to talk all about SEEDS!

Today's resident expert is Sean McCoy of Frank's Little Farm in Missoula MT. Frank's Little Farm is an urban farm in the heart of Missoula, and Sean is our good fried who we turn to for the difficult task of making things grow in dry, windy Montana.

Follow Sean @frankslittlefarm - Ask questions for future podcasts.

Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Full Spectrum CBD Soft Gels

StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount!

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

Learn more about your ad choices. Visit megaphone.fm/adchoices

#154: Gardening 101: Planning Your Garden with Sean McCoy May 04, 2022

Sean McCoy of Frank Little's Farm in Missoula is back to talk about getting your garden planned!

Today's resident expert is Sean McCoy of Frank's Little Farm in Missoula MT. Frank's Little Farm is an urban farm in the heart of Missoula, and Sean is our good fried who we turn to for the difficult task of making things grow in dry, windy Montana. Sean has agreed Today we talk about what to look for when planning to grow a garden.

Follow Sean @frankslittlefarm - Ask questions for future podcasts.

Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Full Spectrum CBD Soft Gels

StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount!

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

Resources: All of these can be found on our Amazon page

Rodalle's Encyclopedia of Organic Gardening

Seed to Seed. Susan Atworth

Teaming with Microbes

Organic Gardening in Cold Climates

Learn more about your ad choices. Visit megaphone.fm/adchoices

#153: Spring Bear: Ryan's Top Logistics Part 2 Apr 10, 2022

Ryan continues with answering your Spring Bear questions in the Part 2 of 2 podcast.

Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Full Spectrum CBD Soft Gels

StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount!

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

Learn more about your ad choices. Visit megaphone.fm/adchoices

#152: Spring Bear: Ryan's Top Logistics Part 1 Apr 09, 2022

Spring is here- and besides gardening- it's time for Spring Bear! Ryan answers the most commonly asked questions in this Part 1 of 2 podcast!

Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Full Spectrum CBD Soft Gels

StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount!

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

Learn more about your ad choices. Visit megaphone.fm/adchoices

#151: Getting Ready for the Garden with Urban Farmer Sean McCoy Apr 04, 2022

Today's resident expert is Sean McCoy of Frank's Little Farm in Missoula MT. Frank's Little Farm is an urban farm in the heart of Missoula, and Sean is our good fried who we turn to for the difficult task of making things grow in dry, windy Montana. Today we learn about Sean's history, why he named his farm after a guy named Frank, and he answers questions related to getting your garden ready for planting, root structure, soil, compost, and patience. Sean has agreed to be a consistent guest to help us get back to our "roots" and to help get our garden growing!

Follow Sean @frankslittlefarm - Ask questions for future podcasts.

Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Full Spectrum CBD Soft Gels

StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount!

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

Learn more about your ad choices. Visit megaphone.fm/adchoices

#150: Change Lives with David Pham- Afghan Family Update, Ukraine, and Giving Back Mar 22, 2022

David Pham returns to the podcast today to update us on the Afghan families that this amazing HHH community has helped flee a war torn country and starting their lives in America! David is so positive, full of love, hope, and positivity and he shares what he believes are important things to focus on when it comes to the new war in Ukraine. If you feel called to donate to David's cause and continue to help our new Afghan brothers and sisters please go here- and to all who donated you are AMAZING!!! You raised 40K$ for families in need!

Donate today: https://givebutter.com/Yn3kUD

https://www.amazon.com/registries/custom/VU7Y3GP4UFDN/guest-view

IG: phamily_man

Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Broad Spectrum CBD Oil

StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount!

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

Learn more about your ad choices. Visit megaphone.fm/adchoices

#149: StHealthy Hunting Stories: Wet Westside Bull Mar 04, 2022

Today Ryan shares one of his many elk stories from Western Washington. Make sure to tune in for weekly hunting stories. You can follow along on Ryan's IG to see pics of this and many other StHealthy Hunting Stories.

Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Broad Spectrum CBD Oil

StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount!

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

Learn more about your ad choices. Visit megaphone.fm/adchoices

#148: Our Corona Holiday Mar 04, 2022

Yep, we finally got it. Today's podcast runs you through our experience and how we came out the other end.

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Broad Spectrum CBD Oil

Get your Western Hunting Summit 2022 ticket!

StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount!

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

Learn more about your ad choices. Visit megaphone.fm/adchoices

#147: New Year, New List with Iris Gardener Jan 25, 2022

Today's podcast features dear friend, and woman of @allthewildplaces, Iris Gardener. She is a prolific writer and she's shares a lot of her writing on IG. Doc Hillary and Iris get deep on self reflection and improvement for 2022 in today's conversation!

HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership!

Get your Western Hunting Summit 2022 ticket!

Go here to support David Pham and the Three Afghan Families with a donation.

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Broad Spectrum CBD Oil!

StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount!

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

Learn more about your ad choices. Visit megaphone.fm/adchoices

#146: The Culture of Sauna- Creating Health through Sweating with Sam Rogers and Joe Cruz Dec 31, 2021

Today's podcast was a fun one to record. Sam Rogers and Joe Cruz are co-founders of Heat Praxia Sauna in CDA, ID- a membership sauna destination. Joe has built saunas from celebrities to us average "Joes" and Sam is a former professional volleyball player and avid bowhunter who discovered the benefits of sauna for his own health. If you are interested in visiting Heat Praxia in CDA, or to have your own sauna built, give them a call.

Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership!

Heat Praxia Instagram

Get more information on Dr. Hillary's Gut Reset 2022 starting February 1st, 2022.

Get your Western Hunting Summit 2022 ticket!

Go here to support David Pham and the Three Afghan Families with a donation.

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :)

StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount!

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

Learn more about your ad choices. Visit megaphone.fm/adchoices

#145: Ryan Survives Giardia - Lessons Learned Dec 13, 2021

Giardia lesson's learned and why laziness doesn't pay when it comes to water filtration.

Find a SteriPen on our Amazon page.

Get your Western Hunting Summit 2022 Presale ticket for a discount and gear pack through December 24th!

Get the Meat Your Maker Dehydrator and other great products!

Go here to support David Pham and the Three Afghan Families with a donation.

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :)

Get 10% off every order this month of November at StHealthy Hunter with code SANTA10

StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount!

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

Learn more about your ad choices. Visit megaphone.fm/adchoices

#144: What's Ryan Eating This Hunting Season? Nov 18, 2021

Ryan shares what's in his food bag for hunts, and shares new meals he's been mixing up this season!

Get the Meat Your Maker Dehydrator and other great products!

Go here to support David Pham and the Three Afghan Families with a donation.

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :)

Get FREE Shipping and 10% off every order this month of November at StHealthy Hunter

Get FREE Shipping with code FREESHIP at StHealthy Nutrition and code BB5 for $5 off each tub of our Bone Broth Protein + Vanilla or Chocolate Meal Replacement.

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

Learn more about your ad choices. Visit megaphone.fm/adchoices

#143: Find the Motivation to Reach Your Nutritional Goals with Kyle Kamp Nov 08, 2021

Today we finally get Kyle Kamp on the podcast, owner of Valley to Peak Nutrition in Idaho. He's been working hard in the nutrition field as an RD in the hospital setting for years, but now has taken the leap to work with the outdoor community full time as a nutritional and performance coach. Nutrition, exercise, and support are all necessary to keep up with your goals and Kyle is a great guy to help you- he works with folks from all over the world! You can find him at Valley to Peak Nutrition and on IG at v2pnutrition.

Go here to support David Pham and the Three Afghan Families with a donation.

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :)

Get FREE Shipping and 10% off every order this month of November at StHealthy Nutrition

Get FREE Shipping with code FREESHIP at StHealthy Nutrition and code BB5 for $5 off each tub of our Bone Broth Protein + Vanilla or Chocolate Meal Replacement.

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

Learn more about your ad choices. Visit megaphone.fm/adchoices

#142: The Rabbit Hole: Random Thoughts from the Lampers Oct 12, 2021

Ryan's home from almost 50 days of hunting, so we have a candid catch up conversation with each other, and yes we go down a bunch of rabbit holes. Don't worry, we'll get to hunting stories in the next podcast.

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

Get 10% off StHealthy Nutrition products and Join our Newsletter! Try our new Gut Restoration Bundle!

To download your FREE StHealthy Dehydration and Canning Guide go here!

Order your StHealthy Branded products NOW!

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

Learn more about your ad choices. Visit megaphone.fm/adchoices

#141: Overwhelmed with Abundance: Fighting Fear, Accountability, and Finding Gratitude in Today's World Sep 25, 2021

This podcast is a deep dive with Dr. Hillary on her current thoughts about her own life, the medical climate, and how we can become accountable for our health. It's a conversation that we hope you enjoy.

Please consider donating to help David Pham's Afghan families: https://givebutter.com/Yn3kUD

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To download your FREE StHealthy Dehydration and Canning Guide go here!

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

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#140: What WE (Not Politicians) Do Now Will Define the United States: Coming Together For Freedom with Marine David Pham Aug 31, 2021

This is one of our most powerful podcasts and gives more back story of the effort to get people- families- out of Afghanistan at this very moment. David Pham was the son of a Vietnam War refugee who fled the VietCong and made a life in America. After a career in the Marine Corps, and multiple tours in Afghanistan, David is the living embodiment of inspiration. After the events of the last few weeks in Afghanistan, David is committed to getting 3 families of brothers in arms from Afghanistan who are fleeing the Taliban to America. Please listen and give what you can- the smallest hope and support can change lives for these future Americans.

Donate today: https://givebutter.com/Yn3kUD

https://www.amazon.com/registries/custom/VU7Y3GP4UFDN/guest-view

IG: phamily_man

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

Get 10% off StHealthy Nutrition products and Join our Newsletter! Try our new Gut Restoration Bundle!

To download your FREE StHealthy Dehydration and Canning Guide go here!

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

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#139: When Your Life Flashes Before Your Eyes with Tana Grenda May 25, 2021

Today's podcast is with the fabulous Tana Grenda from King Salmon, AK. A woman of adventure, raised to love the outdoors, mother of 6, and married her soul mate, just living the dream in Alaska. She has an amazing story to tell of her recent coastal brown bear hunt (literally just one week before we recorded this) where she feels she almost lost her life. What are the last things that you think about when you think your life is going to end? Tana shares her story and we were so happy she was there to tell us! Find her on Instagram and at her online business!

Get one of the last RIFLE Western Hunting Summit tickets!

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Blow Up your Business Join The Founders Series with Heather Kelly and hear from the best in the industry!

To download your FREE StHealthy Dehydration and Canning Guide go here!

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

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#138: Why Are You So Tired? Iron Deficiency Anemia and Thyroid with Dr. Hillary May 19, 2021

New health podcast with Dr. Hillary where she discusses something she sees all too common- iron deficiency anemia and thyroid dysfunction in women (and men). This podcast helps you understand how anemia and low thyroid are associated and she answers your questions.

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

Get 10% off StHealthy Nutrition products and Join out Newsletter!

Blow Up your Business Join The Founders Series with Heather Kelly and hear from the best in the industry!

To download your FREE StHealthy Dehydration and Canning Guide go here!

Order your StHealthy Rifle Case NOW with FREE SHIPPING TILL May 17th! Use code MOM

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

*Health Disclaimer: THE STHEALTHY HUNTER, HUNT HARVEST HEALTH NEWSLETTER, WEBSITE, AND PODCAST IS FOR GENERAL HEALTH INFORMATION ONLY. THIS PODCAST IS NOT TO BE USED AS A SUBSTITUTE FOR MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT OF ANY HEALTH CONDITION OR PROBLEM. ANY QUESTIONS REGARDING YOUR OWN HEALTH SHOULD BE ADDRESSED TO YOUR OWN PRIMARY CARE PHYSICIAN OR OTHER HEALTHCARE PROVIDER. IF YOU ASK HEALTH QUESTIONS VIA EMAIL OR SOCIAL MEDIA, PLEASE NOTE WITHOUT DIRECT MEDICAL CONSULT ALL CORRESPONDENCE IS ONLY A RECOMMENDATION AND CANNOT BE CONSIDERED MEDICAL TREATMENT.

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#137: Living in the Joy of Others Success, 75 Hard, and Facing our Fears with Bear Taylor May 09, 2021

Bear Taylor made his first appearance on our podcast in Episode #106 at the beginning of 2020. Since then the world has drastically changed and Bear has really worked to continue on his path of self exploration, especially through Andy Frisella's 75 Hard Mental Toughness Program. Bear's success in losing weight, transforming his mindset, and Dr. Hillary dropping a bunch of reflections about her her own journey in relationship makes this a podcast we can all relate to. If you want to reach out to Bear, he is so open to helping folks. Find him on Instagram.

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

Get FREE SHIPPING for Mothers Day- Use code MOM at StHealthy Nutrition.

Blow Up your Business Join The Founders Series with Heather Kelly and hear from the best in the industry!

To download your FREE StHealthy Dehydration and Canning Guide go here!

Order your StHealthy Rifle Case NOW with FREE SHIPPING TILL May 17th! Use code MOM

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

Learn more about your ad choices. Visit megaphone.fm/adchoices

#136: Being A Good Person Creates Good Business: The Founders Series with Heather Kelly May 02, 2021

This podcast if for anyone who wants to get into the industry and learn from some of the best who run successful businesses in the hunting industry. Heather Kelly of Heathers Choice, an awesome person and business owner in her own right, has channelled her amazing wealth of mentors and experts in the 12 week Founders Series. We are so excited to be a part of helping entrepreneurs make their dreams a reality. Lots of golden nuggets in the podcast! To see the whole lineup of presenters and get registered go to https://bit.ly/2RObuew

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Get 10% off your first order at StHealthy Nutrition.

To download your FREE StHealthy Dehydration and Canning Guide go here!

Order your StHealthy Rifle Case NOW with FREE SHIPPING TILL APRIL 15th. Use code SPRINGBEAR

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

Learn more about your ad choices. Visit megaphone.fm/adchoices

#135: The Art of Cooking Wild Foods with Chef Dennis Newman Apr 12, 2021

We've gained a new contributor and we're excited to share him with our audience! In today's podcast Ryan and Dr. Hillary chat with Chef Dennis Newman, or Chef D, from Camano Island, WA. Chef D will be contributing regular videos on making things from Demi to fresh pasta noodles, and he specializes in backcountry foods like wild game, foraged, and garden veggies. Making simple foods taste complicated and delicious is his specialty- Check his recipes out on our website and follow him @crowislandfarms.

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

Get 10% off your first order at StHealthy Nutrition.

To download your FREE StHealthy Dehydration and Canning Guide go here!

Order your StHealthy Rifle Case NOW with FREE SHIPPING TILL APRIL 15th. Use code SPRINGBEAR

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

Learn more about your ad choices. Visit megaphone.fm/adchoices

#134: Ryan Answers Your Bear Questions Apr 05, 2021

It's Spring Bear season here in the West! Ryan answers your questions from IG in this podcast.

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Get 10% off your first order and FREE shipping for all Subscriptions at StHealthy Nutrition.

To download your FREE StHealthy Dehydration and Canning Guide go here!

Order your StHealthy Rifle Case NOW with FREE SHIPPING TILL APRIL 15th. Use code SPRINGBEAR

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

Learn more about your ad choices. Visit megaphone.fm/adchoices

#133: The Craziest Headache Treatment You've Never Heard Of. Mar 29, 2021

Today Doc and Ryan @sthealthyhunter sit down with Ryan and Tanya Avery of Avery Adventures. Ryan is a veteran who has suffered with headaches for over 20 years and after seeing Dr. Hillary for her treatment NCR, his health radically changed. . After a doctor at the VA referred him to this treatment, Ryan gave it a try and was astounded. Doc Hillary shares her history, her career, and why she loves to hear stories like Ryan's. If you want more information about NCR, please reach out for a free consult with Doc Hillary.

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

Get 10% off your first order and FREE shipping for all Subscriptions at StHealthy Nutrition.

To download your FREE StHealthy Dehydration and Canning Guide go here!

Order your StHealthy Rifle Case NOW with FREE SHIPPING TILL APRIL 15th. Use code SPRINGBEAR

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

Learn more about your ad choices. Visit megaphone.fm/adchoices

#132: AutoImmunity, Allergies, and Adult Onset Hunting with Hunting Holistic Feb 22, 2021

It's the day and age of being careful what you talk about. We aren't into judgement but we are definitely into medical freedom and informed consent, of which we talk about a bit in this podcast. We also have an amazing conversation with our now good friend Kristen Eppele from BC, Canada. As a functional nutritionist, and adult onset hunter she discusses her personal struggle with Celiac Disease and how she's focused to help others take care of their immune systems. She shares her hunting journey as well! Yes, we also talk about some state of affairs in the USA and Canada, of which things may have changed since recording, but overall ideas remain the same.

You can find Kristen at @huntingholistic on IG - go give her a follow!

Make sure to check out all our sponsors below and support this crazy podcast! Thanks!

Check out The Gritty Films- Mule Deer 2020!

Get 10% off your first order and FREE shipping through January 4th, 2021 at Sthealthy Nutrition.

To download your FREE StHealthy Dehydration and Canning Guide go here!

Made with Meat is our favorite food processing equipment! Check them out!

15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY

15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

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#131: Sunday Night IG Live Q&A #2 Jan 14, 2021

Here's another Instagram Live that we did on Sunday night. We thought we'd answer your questions on all things hunting, harvesting, health on @sthealthyhunter IG- we talk Western Hunting Summit, making it in the hunting industry, Pailey recent mule deer hunt, and much more- Make sure to check out all our sponsors below and support this crazy podcast! Thanks!

Western Hunting Summit Presale through June 15th! westernhuntingsummit.com

Check out The Gritty Films- Mule Deer 2020! https://www.youtube.com/watch?v=j3I_3VfhdZQ&t=222s

Get 10% off your first order- StHealthy Nutrition CBD! sthealthynutrition.com

To download your FREE StHealthy Dehydration and Canning Guide go here!

Burch Barrel is 20% off in the month of December! Use STHEALTHY at checkout!

Made with Meat is our favorite food processing equipment! Check them out!

15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY

15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#130: Old Timers and Lessons on Living to the Fullest with Dr. Michael Gaddini Dec 25, 2020

Today's Christmas podcast is so appropriate for remembering that life is so precious. Dr. Michael Gaddini is an MD with over 30 years in family practice, now focusing on end of life care. He discusses the aging hunter and the issues facing everyone who wants to keep adventuring as they get older. There are so many take aways for both young and old in this podcast and we feel super fortunate to have learned such great insight from Dr. Gaddini. We hope you enjoy it!

Leave us a review on iTunes if you love our podcast, we appreciate your feedback!

Make sure to check out all our sponsors below and support this crazy podcast! Thanks!

Check out The Gritty Films- Mule Deer 2020!

Get 10% off your first order and FREE shipping through January 4th, 2021 at Sthealthy Nutrition.

To download your FREE StHealthy Dehydration and Canning Guide go here!

Burch Barrel is 20% off in the month of December! Use STHEALTHY at checkout!

Made with Meat is our favorite food processing equipment! Check them out!

15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY

15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#129: Sunday Night IG Live Q and A Dec 22, 2020

This turned out to be a fun Instagram Live that we did on Sunday night. We thought we'd answer your questions on all things hunting, harvesting, health on @sthealthyhunter IG and what a turnout! Folks from all over the world tuned in, said Hi, and asked questions. It was so much fun we might just make it a regular thing. Sunday Night Live Q and A here it comes...

Make sure to check out all our sponsors below and support this crazy podcast! Thanks!

Check out The Gritty Films- Mule Deer 2020!

Get 10% off your first order- StHealthy Nutrition CBD!

To download your FREE StHealthy Dehydration and Canning Guide go here!

Burch Barrel is 20% off in the month of December! Use STHEALTHY at checkout!

Made with Meat is our favorite food processing equipment! Check them out!

15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY

15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#128: Marriage, Men, and Loving Our Differences with Johnathan West Nov 26, 2020

Today's podcast is with our friend Johnathan West from the Being Husband Podcast. To listen and learn more about Johnathan you can find him on IG. This is a good one!

Watch and share the recent film about the New Zealand Tahr "A Difficult Treasure"

We are challenging our community to donate as little as 5$ to help send children and their parents to A RaiseEm Outdoors Camp in 2021!

Get 10% off your first order- StHealthy Nutrition CBD!

To download your FREE StHealthy Dehydration and Canning Guide go here!

Support our podcast and get 10% off a Burch Barrel! Use the code GRITTY at checkout!

Made with Meat is our favorite food processing equipment! Check them out!

15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY

15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#127: The Liver Revolution: The Easier Way to Get Your Organs Nov 10, 2020

Have you ever wondered what our ancestors do before they had supplements? If you are a hunter, it's likely you know the answer to this. but either way welcome to the dessicated liver pill revolution. Ryan and Dr. Hillary talk about he health benefits of liver, why is filters but doesn't accumulate toxins, and why it could be so vital to take some each day. Whether you want to eat them raw, in your shake, grilled with onions, or in a pill (cause lets be straight-liver is just plain gross) then this podcast is just a short bit of information on livers vital role in health.

Watch and share the recent film about the New Zealand Tahr "A Difficult Treasure"

We are challenging our community to donate as little as 5$ to help send children and their parents to A RaiseEm Outdoors Camp in 2021!

Get 10% off your first order- StHealthy Nutrition CBD!

To download your FREE StHealthy Dehydration and Canning Guide go here!

Support our podcast and get 10% off a Burch Barrel! Use the code GRITTY at checkout!

Made with Meat is our favorite food processing equipment! Check them out!

15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY

15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#126: Hunting Philanthropy with Robby Kroger of Blood Origins Oct 12, 2020

Robbie Kroger from Blood Origins is our guest again on the podcast. He has so many wonderful projects that have been generously funded over the year and he explains why he feels so drawn to philanthropy to spread the real stories and generosity of the hunting community. Robbie believes in going outside the box to represent the issues that affect hunters and non-hunters alike.

Watch and share the recent film about the New Zealand Tahr "A Difficult Treasure"

We are challenging our community to donate as little as 5$ to help send children and their parents to A RaiseEm Outdoors Camp in 2021!

Get 10% off your first order- StHealthy Nutrition CBD!

To download your FREE StHealthy Dehydration and Canning Guide go here!

Support our podcast and get 10% off a Burch Barrel! Use the code GRITTY at checkout!

Made with Meat is our favorite food processing equipment! Check them out!

15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY

15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#125: The Firefighters Wife: Real Life and Love with Melissa Morgado Oct 05, 2020

In January of 2020 we received a DM from a listener, Steve Morgado who praised his wife for being such an amazing woman, mother, and wife. Melissa Morgado is a stay at home mom who is living the reality of life with a first responder, raising her three children, and maintaining a healthy lifestyle in small town Idaho. She is the creator of the HomeAcre Blog where she shares her feelings, frustrations, recipes, and blessings. Reach out to Melissa if her story resonates with you and be sure to give her a follow @thehomeacre on IG.

Get 10% off your first order- StHealthy Nutrition CBD!

To download your FREE StHealthy Dehydration and Canning Guide go here!

Support our podcast and get 10% off a Burch Barrel! Use the code GRITTY at checkout!

Made with Meat is our favorite food processing equipment! Check them out!

15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY

15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#124: 2020 Gear Dump with Ryan and Sly Slyvester Sep 17, 2020

StHealthy Nutrition CBD is giving 100% of our profits from September to families affected by the fires in the West! Please consider purchasing in September - and check out our new Bundles, Subscriptions, and get 10% off when you sign up for the newsletter! Thank you!

In this episode Ryan and James Sylvester (our family member and photosgrapher-- @sly_sylvester dump out their packs and share what they'll be using this elk season!

Get 10% off your first order- StHealthy Nutrition CBD!

To download your FREE StHealthy Dehydration and Canning Guide go here!

Support our podcast and get 10% off a Burch Barrel! Use the code GRITTY at checkout!

Made with Meat is our favorite food processing equipment! Check them out!

15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY

15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#123: StHealthy - Hunting Big Game and Grasshoppers - Q and A Sep 01, 2020

In this episode Ryan answers questions that were asked to us through Instagram. Ryan as always loves sharing his knowledge so you all can benefit! Please support our podcast and get the best deals around by supporting our sponsors!

Get 10% off your first order- StHealthy Nutrition CBD!

To download your FREE StHealthy Dehydration and Canning Guide go here!

Support our podcast and get 10% off a Burch Barrel! Use the code GRITTY at checkout!

Made with Meat is our favorite food processing equipment! Check them out!

15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY

15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#122: StHealthy Nutrition CBD: Ryan and Doc Answer Your Questions Aug 12, 2020

This episode is a Q and A with Ryan and Dr. Hillary regarding CBD/Hemp and their new product line StHealthy Nutrition. Many of you had questions related to CBD so we sat down to answer them.

What happened to Bent Herbalist?
What road blocks have made it hard to sell CBD?
Ryan shares his experience in using CBD and why he feels better than he did 10 years ago.
How it's helped Dr. Hillary with her pain.
What's the Endocannabinoid System?
Difference between hemp and marijuana?
Can you get high from full spectrum hemp?
Difference between full and broad spectrum hemp?
How does CBD work in the body?
Does it work like Advil?
How to dose it for pain?
Should you take CBD if you get drug tested and why the urine testing is flawed?
Do we ship to Canada?
What other supplements do you take and may offer in the future?
Why Ryan loves Turmeric Tea with CBD.
What are the side effects of CBD?
What medications may CBD interfere with and options?
High dosing vs low dosing and the time you need for this to work.
What are other things that help the ECS system?

Get 10% off your first order- StHealthy Nutrition CBD!

To download your FREE StHealthy Dehydration and Canning Guide go here!