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175: How to Use 'Nearby Nature' to Get You and Your Family Outside (Zenovia Stephens) Jan 20, 2022

Show notes

One of the things that can hold people -- adults, kids, families and otherwise -- back from purposefully spending time outside is the idea that "nature" looks like something other than what is right outside their front door. If it doesn't look like a National Park, does it really count as "nature?" The truth, of course, is that "nature" is whatever is in the fresh air right outside your front door. But can you help yourself and your family see, appreciate and enjoy that, especially when you think parts of it -- bugs, weather, etc. -- are things you really don't like?

Today's guest Zenovia Stephens has made a mission of helping kids and families get outside near her home in Alabama. Founder of the nonprofit Black Kids Adventures, Zenovia and her family, known as the Black Adventure Crew, work to help Black families get outside while working to increase representation in the outdoor community.

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Visit Black Adventure Crew

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Join the Humans Outside 365 Challenge

174 Outdoor Diary: When Outside Time Doesn't Include Very Much Nature Jan 18, 2022

Show notes

Outside is outside, but sometimes it's more nature-rich than others. Does that matter? In this episode of the Humans Outside Outdoor Diary Amy contemplates where her family just spent a week of vacation, and why its decided lack of nature-scapes was totally fine.

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Some of the good stuff:

[:26] Is all outside time created equally?

[1:29] Amy's actual vacation

[3:07] Different types of nature

[4:45] Taking nature as we find it

[5:29] Where to find Humans Outside

Find full show notes at humansoutside.com/podcasts/

Join the Humans Outside Challenge: humansoutside.com/challenge/

173: Outside After Dark: Why and How to Try Stargazing (Vicky Derksen) Jan 13, 2022

Show notes

When we talk about going outside every day, we usually mean in the daytime. But what if heading outside after dark for a little stargazing is just the boost your outdoor habit needs? Vicky Derksen, host of the Night Sky Tourist podcast and a stargazing enthusiast joined us for this episode to talk about something almost completely new to Amy: stargazing. With tips and tricks for how to get into the hobby, this really informative episode is the perfect gateway to helping would-be starwatches step outside at night a little night sky viewing.

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Check out Night Sky Tourist: https://nightskytourist.com

Follow Night Sky Tourist on Instagram: https://www.instagram.com/nightskytourist/

Visit Night Sky Tourist on Facebook: https://www.facebook.com/NightSkyTourist

Join the Humans Outside Challenge: https://humansoutside.com/challenge

Follow Humans Outside on Instagram: https://www.instagram.com/humansoutside

Follow Humans Outside on Facebook: https://www.facebook.com/humansoutside

172 Outdoor Diary: How to Go Outside When the Weather is Really Bad Jan 11, 2022

Show notes

It's easy to head outside when the weather is great. It's even easy to plan to be outside in future bad weather from a seat on a sunny, warm day. But what do you do when the weather rolls in and, suddenly, you're faced with having to actually do it? A recent two-day wind storm with gusts up to 75 mph had Amy thinking about this very thing. So how do you make yourself go outside in bad weather? Here's what she did.

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Some of the good stuff:

[:26] Things seem easier when the sun is shining

[1:30] Amy's aversion to wind

[2:48] An unprecedented wind and heading outside anyway

[4:06] Make a plan

[6:32] Where to find Humans Outside

Find full show notes at humansoutside.com/podcasts/

Join the Humans Outside Challenge: humansoutside.com/challenge/

171: How to Create an Outdoor Habit that Works for You (Sarah Hays Coomer) Jan 06, 2022

Show notes

It's easy to know you want to make a change or even what kind of change you want to make. But how can you create a habit that actually works for you? How do you know the right actions to take to make that habit sustainable long term?

The answer might just be found in mindfulness and knowing enough about who you are and what you need. That understanding can establish a habit that works for you, says our guest, Sarah Hays Coomer.

Sarah is Humans Outside's unofficial very own habit expert who authored the book The Habit Trip, A Fill-in-the Blank Journey to a Life on Purpose. She's also a Mayo Clinic and nationally board certified wellness coach, author of the Forbes column Hey, Health Coach and a personal trainer.

Visit Sarah Hays Coomer's website: https://www.sarahhayscoomer.com/

Read Sarah's Forbes column: https://www.forbes.com/health/author/sarah-hays-coomer/

Follow Sarah on Instagram: https://www.instagram.com/sarah.hays.coomer/

Follow Sarah on Facebook: https://www.facebook.com/sarahhayscoomer

Join the Humans Outside Challenge: https://humansoutside.com/challenge

Follow Humans Outside on Instagram: https://www.instagram.com/humansoutside

Follow Humans Outside on Facebook: https://www.facebook.com/humansoutside

170 Outdoor Diary: Now Is the Perfect Time for Your Outdoor Challenge Jan 04, 2022

Show notes

The New Year offers a natural starting point for launching a new challenge -- and has Amy reflecting on all the ways heading outside daily has changed her life. Now registering for the Humans Outside 365 Challenge can offer you a dose of extra motivation to make it happen.

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Read The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose Visit Sarah Hays Commer's website Follow Sarah Hays Coomer on Instagram Follow Sarah Hays Coomer on Facebook Follow Sarah Hays Coomer on Twitter Join the Humans Outside Challenge Follow Humans Outside on Instagram Follow Humans Outside on Facebook

Some of the good stuff:

[:27] Outdoor memories

[:54] How Amy has changed from her time outside

[3:10] Why getting outside is tough

[3:39] Humans Outside Challenge kits

[4:28] Where to find Humans Outside

Find full show notes at humansoutside.com/podcasts/

Join the Humans Outside Challenge: humansoutside.com/challenge/

169 Best Of: Here's Exactly How to Build an Outdoor Habit (Sarah Hays Coomer) Dec 30, 2021

Show notes

Almost ready for the new year? If you're itching to kick-off a new habit -- maybe one of going outside every day -- or re-energize an old one, you need help from habit expert Sarah Hays Coomer.

Sarah Hays Coomer has written a new book about keeping habits. Hear Sarah talk in this "best of" episode about the how of building a habit and the power of figuring out what you need, where it fits in your life, how to keep it going and the power of nature in all of that.

Some of the good stuff:

[2:22] Sarah Hays Coomer's favorite outdoor space [3:23] How Sarah first connected with the outdoors [6:21] Why it's important to go outside especially when you don't want [8:40] About Sarah's book, The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose [9:28] How to create a habit [13:15] How to know what you need [18:45] How going outside impacts creating a habit [22:35] What is a habit reward? [26:14] The practice of creating a habit [31:39] How does developing a habit help you create more? [35:47] A few great tips for creating habit [40:57] Sarah's favorite and most essential outdoor great [42:37] Sarah's favorite outdoor moment

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168 Outdoor Diary: The Light Is Brightest When the Darkness is Greatest Dec 28, 2021

Show notes

It's the darkest time of the year in the northern hemisphere, but that doesn't mean light can't be found. In fact, the light is easier to find in times of darkness than any other time. In this Outdoor Diary Amy explores how that is literally and figuratively true for her.

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