Humans of Ultrarunning

Latest Episodes:

How to run 170 Miles Unsupported with Helen Pelster Aug 01, 2020

Show notes

Helen Pelster is a risk-adverse adventurer and we explore her mindset, planning and execution of the 171 mile Tahoe Rim Trail Fastest Known Time (FKT) as well as discuss motherhood, mindful meditation, getting kids involved in the outdoors, gear/nutrition/water sources digging all the way into the nature of reality. Helen is a multi dimensional athlete who balances family life with some pretty incredible goals.

Read her race report here

Follow her on instagram

Thank you to our episode sponsors: Altra Running and Kogalla!

Kaylo Littlejohn: Overcoming and Ultrarunning Against All Odds Jun 11, 2020

Show notes

Kaylo Littlejohn is a Columbia graduate and getting his phD at UC Berkley in electrical engineering and computer science. He's also one of the youngest finishers of the Moab 240 (21 yrs) and Bigfoot 200 (22 yrs). Kaylo overcame a lot to be where he is today from an abusive home environment to being in special education because he was misunderstood. We talk about his ultrarunning experiences and motivation, racism growing up and what it's like to be a black man in a sport that is predominantly white.

Follow Kaylo on Instagram at: https://www.instagram.com/kaylolittlejohn You can listen to his TED Talk here: https://www.youtube.com/watch?v=Eh9f0pUxoQQ

Episode sponsored by Altra Running, Spring Energy, Silver Star Nutrition, and Kogalla.

Thank you to patreon supporters Patrick Harbison and Meg Cullings for your support! You can become a supporter at https://www.patreon.com/humansofultra or consider subscribing and rating HOU on your fav podcast app. Thank you!

Taking Trail Running to a New Low with Jason Green May 01, 2020

Show notes

Charismatic and irreverent Jason Green talks about how he went from smoking and sedentary to running ultramarathons, creating a cult-- I mean running club--Yeti Trail Runners, and a successful race organization that is selling out races, creating community on the East Coast (and West), his love for inclusivity and trails.

See Jason's events here. Follow him on Instagram

Join our East Coast Vs. West Coast virtual challenge (50k, Half or 10k) or Rise Up Ultras (200mile, 100mi, 100k, 6hr, 12hr) at https://www.destinationtrailrun.com/virtual-races.html You can support HOU patreon page here or consider leaving a review on iTunes/your fav podcast app: https://www.patreon.com/humansofultra

Ultra Q & A with Courtney and Candice Apr 21, 2020

Show notes

I sat down (virtually) with Courtney Dauwalter and we dug into your questions in a new and fun Q & A format. We explored topics like tapering, favorite desserts, how to get faster on the trails, my speed attempt on the Arizona Trail, how we are managing the quarantine, cancelled races and so much more! This episode is sponsored by Altra Running and Kogalla Lights. Please consider supporting the podcast on Patreon: https://www.patreon.com/humansofultra

The Obstacle is the Way with Joel Rhyner Apr 15, 2020

Show notes

Joel Rhyner is a co-founder of Run Wenatchee, an event organization and run club. He works as a Physician's Assistant in Wenatchee, WA. Joel and I talk about races and the current coronavirus outbreak. His experience in the medical field, as an event director and run club leader brings an important perspective to the pandemic we are dealing with and how it is affecting running events, hospitals and the communities around them.

Arizona Trail Speed Attempt ft Matthew Nelson Feb 28, 2020

Show notes

In this episode, the planning phase of my Speed Attempt on the Arizona Trail, I speak with the Executive Director of the Arizona Trail, Matthew Nelson. Matt goes over some of the challenges of the trail, why the AZT is unique and how it was created to be inclusive to trail users. We are just 2.5 weeks away from my start date for the FKT (Fastest Known Time)!

Clare Gallagher and David Roche Jul 12, 2019

Show notes

Clare Gallagher joins us shortly after her stunning win at Western States 100, the most competitive 100 miler in the USA, following a trip to the Arctic National Refuge to work on climate change with David Roche (her coach extraordinaire) to talk about Western States, the lead up to the race including training and balancing life, activism, coaching, cultivating empathy and being kind to yourself. We delve into the importance of rest and recovery and why more training will not make you faster or stronger. Learn how Clare balances joy with awareness of the injustices of the world.

Clare's Trip to the Arctic and what you can do: Protect the Arctic here and send a letter to your representatives

Follow Clare on Instagram

Clare's website

Follow David on Instagram

David's Coaching website

David's amazing new book "The Happy Runner"

Music by "Limitless World" by Olive Musique

Episode Sponsored by Altra Running! Check out why runners who care about their feet are choosing Altra. Altra's FootShape™ toe box allows the toes to relax and spread out naturally and the big toe to remain in a straight position for maximum stability and power.

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Planning a Running Adventure in the Enchantments Jul 07, 2019

Show notes

I got together a group of my friends and ran the Enchantments Traverse while recording a podcast! This route is near my home in Leavenworth, WA and boasts some of the most amazing terrain you can find in the world. It's a tough and technical route through the Stuart Mountain Range in Washington State and much of it requires following cairns, crossing snow and boulder fields. We talk about the route and its challenges, what to bring on a long adventure, food/nutrition, safety equipment and dealing with the unknowns of a long trail running route. Featuring: Jenny Low, Bethany Loeffler, Riley Smith and Kate Woodard.

Episode sponsored by Altra Running. Altra makes shoes that fit your foot shape with wide toe boxes that will help you avoid blisters and other friction based injuries. None of those pointed toe boxes! My favorite shoe for all mountain running is the Timp 1.5!

Learn more about the Enchantments Lake Traverse here.

My Gear list:

Ultimate Direction Hardrocker Pack

1 Soft flask for filling water in streams (plenty of water on route)

Inreach SPOT Tracker - you can send text messages via Satelite!

Emergency Bivy (foil)

Light rain jacket, I used the Ultimate Direction V2

Long sleeve shirt

Katadyn Filter Water Bottle

Headlamp + extra batteries

Spring Energy gels, about 20 gels = over 2000 calories. For 10% off use coupon code: candice

Snacks like olives, nuts, cheese/salami etc

LEKI Poles

Chapstick, sunscreen, lube

Music by: "Groove Science" Olive Musique, "Walls of Jerico" Wolves, "Crazy Clownz" Wolves, "No Regrets" Olive Musique, "Guilty Pleasure" Olive Musique, "Safe Word" JAM Studio, and "Swordfish Hotkiss Night" Empire of the Sun.

Photos by Riley Smith Photography

Trolls, Social Media & Creating Change with Stephanie Howe Jun 10, 2019

Show notes

In HOU's Part 2 on Trolls and Social Media, Stephanie Voilett and Candice Burt chat about Stephanie's experience with online trolls and negativity including the Udo's Oil ad that came out a few years ago, common problems with social media, the effect of comments on women, sexualization of athletes, how to be a part of the solution including some environmental tips. We address the recent Outside Online article about Trail Runners being "Parasites" and what the real issues are including climate change and how to support your fellow athletes and ultrarunners when you see trolling or online bullying.

This episode is sponsored by Spring Energy. Try Spring's real food energy in gel sized packets with ingredients like fruit, rice, nut butters and more. For 10% off use Coupon code: Candice

Music, in order of appearance by: Wolves "Walls of Jericho", Olive Musique "Groove Science" and Wolves "Crazy Clownz".

Follow Stephanie on Instagram, Facebook, Twitter. She coaches, has nutrition plans, recipes, and so much more on her website.

See Part 1 in our Trolling & Social Media with Chris Mocko here.

Please share, subscribe and rate our podcast, thank you!

World Record Speed with a Smile ft Camille Herron May 28, 2019

Show notes

Camille Herron is one of the best ultrarunners in the world right now for both women and men. You can find Camille with a big smile on her face while regularly beating both the men and women in ultramarathons. One of her secret weapons is her unwavering positive attitude and a desire to prove her doubters wrong. She has been successful in both road and trail races from the marathon, 100 miles and 24 hour events. Earlier this year she was in a bad car accident that she was lucky to walk away from but this near death experience changed her focus and she's tackling each day with a new energy and appreciation. In this podcast we discuss Camille's near death experience, her records including her World record for fastest marathon in a superhero costume, how she is approaching training, her diet and her favorite fast food. We discuss her preparation this year for the most competitive ultra in the world, Comrades Marathon, and the highly competitive Western States 100 less than one month apart as well as PEDs, supplements, whether women are selling themselves short in competition, her unique running gait, doubters and trolls, and her move to Colorado.

Learn more about Camille: her website, coaching and training camps

Camille on wikipedia

Follow Camille on:

Instagram

Facebook

Twitter

This episode is sponsored by Altra Running.Traditional running shoes feature pointy toe boxes that squeeze the toes out of their natural position –increasing risk of bunions, hammertoes and plantar fasciitis. Altra's FootShape™ toe box allows the toes to relax and spread out naturally and the big toe to remain in a straight position. This enhances stability and creates a powerful toe-off to maximize running performance.

Music by Boomkat "Now Understand This" and Br'er Rabbit "What's Left".

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