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    How to Talk to [Mamí & Papí] about Anything

    “My two sons’ godmother, who is a first-generation Dominican in New York City, was having a really, really hard time getting through to her mother about taking extra precautions during the start of the COVID pandemic,” says Juleyka Lantigua, host and creator of How to Talk to [Mamí & Papí] about Anything, Apple Podcasts’ Spotlight show for January 2023. “It was like they were speaking to each other in two different languages. The cultural and generational differences between them seemed to push them further apart as their conversations progressed. I realized they represented millions of children and parents enmeshed in a drag-out white-knuckle fight because those of us who are ‘Americanized’ see the world—and most importantly, live in the world—very differently from our immigrant parents.”

    Lantigua, who is a veteran reporter and founder and CEO of the digital audio and production company LWC Studios, launched How to Talk to [Mamí & Papí] about Anything in 2020. She found out quickly that many listeners could relate to the experiences discussed on the show. “It was a grand experiment, and we were nervous and excited,” she says. “And then the emails started pouring in from listeners who never knew they needed these conversations or those who wished they’d had the show growing up 20,30, 50 years ago!”

    Each episode features a listener with a problem that can range from navigating relationships with parents who disapprove of their spouse to maintaining a relationship with a difficult parent for the sake of the grandchildren. An expert on the episode’s topic joins Lantigua on the show to offer professional advice and analyze the generational and cultural dynamics at play. “So many of us straddle that hyphen of being American and something else. So many of us are trying to honor our parents’ ways while making our own way in the world,” Lantigua says. “This is a place to find solace and really good advice.”

    After nearly 150 episodes, Lantigua is taking the plunge into extending the brand with a sister show, How to Talk to [High Achievers] about Anything. And her hope is that there’s more where that came from. “My vision is that the “How to Talk to” franchise continues to grow and serve the rising-majority audience in the US for years to come.”

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    Latest Episodes:
    Speaking About Breast Health, As A Family Jul 17, 2023
    Show notes

    When Estela gets diagnosed with bilateral breast cancer she opens up about her health and body to her adult children in ways her Mexican mother never did with her. And Laura Fejerman, a researcher studying hereditary breast cancer among Latinas, speaks with Juleyka about how to talk with older relatives about their health histories and private parts without making them uncomfortable.

    Estela Casas is the author of the book A Place to Anchor: Journalism, Cancer, and Rewriting Mi Vida as a Latina on the Border.

    Featured Expert:

    Dr. Laura Fejerman's research focuses on the discovery and understanding of genetic and environmental factors that contribute to breast cancer risk and survival and that could be used as targets for prevention and therapy, with special interest in self-identifying Hispanic/Latina women in the US and in Latin America. Additionally, Dr. Fejerman contributes to the elimination of cancer health disparities by developing and implementing programs for cancer education, screening, and navigation in underserved communities in California. Learn more about her work community engagement work and research at the UC Davis Comprehensive Cancer Center and at The Fejerman Lab.

    To find comprehensive cancer information and bilingual reources Laura recommends the National Cancer Institute, the American Cancer Society, the Susan G. Komen Foundation (breast cancer), and an organization called FORCE (for hereditary breast cancer).

    If you loved this episode, listen to Telling Mamí About My IUD and When Relatives Always Comment on Your Body.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Talking about Being Queer Makes Mamí Uncomfortable Jul 03, 2023
    Show notes

    Emilio’s Dominican mother was supportive and encouraging when he came out to her, but when he decides to speak openly with a younger relative about being gay, tensions arise between them. And Laurin Mayeno, a consultant and coach specializing in gender inclusion and justice, speaks with Juleyka about why prioritizing our needs helps us engage more productively during triggering conversations, and offers advice on how to avoid projecting our discomfort onto others.

    Featured Expert:

    Laurin Mayeno is an equity and justice consultant and children’s book author whose work is inspired by her experiences growing up mixed race (Japanese/Jewish) during the social movements of the 1960s and parenting a nonbinary queer child. She wrote "One of a Kind Like Me/Único como yo," a bilingual (Spanish/English) story about a little boy who wants to dress up as a princess. Laurin is also active in Somos Familia, an intergenerational organization she co-founded that supports families with LGBTQ+ children in the Latinx community. Her personal and professional experiences have given her a deep appreciation for the importance of responding to gender diversity, which is now a central focus of her work For over two decades, Laurin has provided coaching, consultation, and facilitation services to leaders, teams, and organizations. Prior to launching her consulting business in 1999, Laurin worked with a variety of public and non-profit organizations. She earned a Bachelors of Science in Ethnic Studies, and a Masters in Public Health, with a focus on community health education and multicultural health from UC Berkeley. She brings learnings from different perspectives to her work – including frameworks and approaches focusing on anti-racism, gender diversity/gender justice, pivoting from white supremacy culture, cultural humility, nonviolent communication, and coaching for transformation. Learn more about her work here.

    Laurin recommends The Center for Nonviolent Communication as a great resource for speaking with families about gender and sexual orientation, as well as Somos Familia's bilingual guide.

    If you loved this episode, listen to Coming Out to My Family and Talking to Their Parents About Being Nonbinary.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Redefining Manhood with Papí Jun 19, 2023
    Show notes

    Musician and rapper Figgy Baby, who identifies as non-binary, tries to bond with their traditional Mexican father by opening up about their intimate relationships and personal life, even when it makes both of them uncomfortable. And Jerry Tello, a therapist and community educator who works with men and boys of color, speaks with Juleyka about rethinking restrictive notions of what it means to be a man and why labels like toxic masculinity miss the full story.

    Figgy Baby is an internationally touring, non-binary Mexican rapper, based in Los Angeles. Their last project, "Blood from a Stone" is a vulnerable and exciting concept album revolving around manhood and masculinity in a Mexican household.

    Featured Expert:

    Jerry Tello is an internationally recognized authority in family strengthening, therapeutic healing, cross-cultural issues, men and boys of color, racial justice, and community peace and mobilization. Over the last forty years as a noted therapist, author, performer and program developer, Mr. Tello has incorporated his real life experience, together with research-based knowledge, and indigenous, culturally-based teachings, to engage all in a reality-based healing and growth-inspiring experience. He is co-founder of the National Compadres Network and is currently Director of Training and Capacity Building. He has authored numerous articles, videos, and curricula addressing fatherhood, youth “rites of passage,” culturally-based family strengthening, and healing the healer. He is the author of Recovering Your Sacredness, A Father’s Love, a series of children’s books, co-editor of Family Violence and Men of Color, has served as a principal consultant for Scholastic Books on International Bilingual Literacy curriculum, and has published a series of motivational health and healing CDs (find his published work here). Jerry Tello has appeared in Time, Newsweek, Latina and Lowrider magazines. He is the recipient of numerous awards, which include the 2016 Maria Shriver’s Annual Advocate for Change award, the 2015 White House Champions of Change award, two California Governor’s Awards, the Ambassador of Peace Award presented by Rotary International, and the 2012 Presidential Crime Victims Service award, presented by President Bill Clinton and Attorney General Janet Reno.He is a father, grandfather, son, brother and relative of many. He is from a family of Mexican, Texan and Coahuiltecan roots, and was raised in the South Central/Compton areas of Los Angeles. Learn more about his work, including the National Compadres Network's podcast Healing Generations, on his website.

    If you loved this episode, listen to She's Fighting Inherited Gender Roles and the follow-up OG Check:-in: She Still Needs Papí, but Has to Guide Him to Help.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Feeling Pressured by Her Parents to Choose a Career Path Jun 05, 2023
    Show notes

    Ami has dabbled around in different jobs and careers while trying to figure out her true calling. But her high-achieving Indian parents don’t get what, exactly, she’s looking for. And Samorn Selim, a career coach who works with BIPOC, women and first-gen professionals, speaks with Juleyka about how to get clarity around what we want professionally without feeling beholden to our families.

    Ami Thakker is the host of Tuckered Out With Ami Thakkar, a podcast where she interviews South Asian trailblazers, leaders and experts around the world.

    Featured Expert:

    Samorn Selim is a lawyer turned career coach on a mission to help us all take our careers from dread to joy. Samorn has coached more than 1,000 BIPOC, women, and first-generation professionals who are lawyers, techies, and leaders to build their dream careers. Through her companies, Samorn Selim Coaching and now Career Unicorns she has successfully worked with individuals who want to make a positive impact in the world to land dream jobs, be promoted to leadership positions, negotiate 6 figure salaries, and develop a book of business. Samorn has been a keynote speaker at Google, Autodesk, Wilson Sonsini, Paul Hastings, UC Office of the President, the National Association for Law Placement, and other organizations on hot topics including: developing your signature personal brand, managing cultural code switching, and sponsoring women of color and first generation professionals. She is a board member of the American Bar Association Career Center, and has provided pro bono career coaching to first generation college and undocumented students for the Coca Cola Scholars Foundation and the New Leaders Scholarship. She has been published in The Recorder, The Daily Journal, American Bar Association, and The Transcript (Berkeley Law's alumni magazine). Her book, "Belonging: Self Love Lessons From A Workaholic, Depressed, Insomniac Lawyer" is available on Amazon. Learn more about her work on her website.

    If you loved this episode, listen to She Loves Her Work, Her Parents Don't Get it and Her Roots Inspired a Career Change, But Her Parents Don't Get It.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Lost and Isolated Moving Up the Career Ladder May 22, 2023
    Show notes

    To close out National Mental Health Awareness Month, we speak with Gina, an engineer who, after landing a dream job, begins to feel anxious, unhappy, and unmotivated, which puzzles her working-class Mexican parents. And Carmen Cusido, a writer and mental health advocate, speaks with Juleyka about how to support our wellbeing by cultivating a sense of belonging and connection in the workplace.

    Gina Moreno writes about her career experience as a Latina and a first-gen in STEM/Tech on her website.

    Featured Expert: Carmen Cusido is a longtime mental health advocate. She has written and spoken extensively about her struggle with depression and her recovery from anorexia. Her writing has appeared in Newsweek, Oprah Daily, Refinery29, Health, NBC, CNN, NPR, Next Avenue, Cosmopolitan, and other publications. Cusido has also spoken about grief and loss for publications like AARP Magazine en español and TV stations like Univision 41 and PBS/NJTV. She earned a bachelor’s from Rutgers University and a master’s degree from the Columbia School of Journalism. She also has taken courses at Harvard Business School and the Yale Writers Workshop. She lives in Northern New Jersey.

    If you loved this episode, listen to Needing a Self-Care Trip, But Parents Want Her Home and Shedding Inherited Stigmas about Mental Illness.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Shedding Inherited Stigmas about Mental Illness May 08, 2023
    Show notes

    May is National Mental Health Awareness Month, so we’re featuring stories that help us broach difficult issues with our loved ones. In this episode, Sunny’s family never acknowledged his mom’s depression or suicide attempts, and he had to learn how to face his own mental health struggles. And mental health advocate Carmen Cusido corrects misconceptions about overcoming a mental illness, and offers advice for moving through difficult emotions during a crisis.

    Sunny Chang and his two sisters are creators and hosts of The Three Siblings Podcast, where they share their personal mental health journey after surviving the loss of their parents and offer hope and encouragement to people dealing with grief.

    Featured Expert: Carmen Cusido is a longtime mental health advocate. She has written and spoken extensively about her struggle with depression and her recovery from anorexia. Her writing has appeared in Newsweek, Oprah Daily, Refinery29, Health, NBC, CNN, NPR, Next Avenue, Cosmopolitan, and other publications. Cusido has also spoken about grief and loss for publications like AARP Magazine en español and TV stations like Univision 41 and PBS/NJTV. She earned a bachelor’s from Rutgers University and a master’s degree from the Columbia School of Journalism. She also has taken courses at Harvard Business School and the Yale Writers Workshop. She lives in Northern New Jersey.

    The National Suicide Prevention Lifeline offers free and confidential support 24/7. Their number is 800 273 8255. You can also text, "Hello," to 741741. The help is free, confidential, and available 24/7.

    If you loved this episode, listen to When a Sister Commits Suicide, Part 1 and Part 2, and Needing a Self-Care Trip, but Parents Want Her Home.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Needing a Self-Care Trip, but Parents Want Her Home Apr 24, 2023
    Show notes

    In advance of National Mental Health Awareness Month in May, we’re featuring stories that help us talk about mental health with our immigrant families. In this episode Kayla is ready to take a bold step to manage her anxiety, but getting her protective family’s buy-in is a challenge. And writer and mental health advocate Carmen Cusido offers tips for being confident when prioritizing our wellbeing.

    Featured Expert: Carmen Cusido is a longtime mental health advocate. She has written and spoken extensively about her struggle with depression and her recovery from anorexia. Her writing has appeared in Newsweek, Oprah Daily, Refinery29, Health, NBC, CNN, NPR, Next Avenue, Cosmopolitan, and other publications. Cusido has also spoken about grief and loss for publications like AARP Magazine en español and TV stations like Univision 41 and PBS/NJTV. She earned a bachelor’s from Rutgers University and a master’s degree from the Columbia School of Journalism. She also has taken courses at Harvard Business School and the Yale Writers Workshop. She lives in Northern New Jersey.

    If you loved this episode, listen to Convincing Mamí My Depression is Not About Her and They Want More Family Time but You Don't.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    She's Ready to Break the Language Barrier Between Her and Mom Apr 10, 2023
    Show notes

    Facing a language barrier, Mary is trying to deepen her relationship with her Cantonese-speaking mom. And Sarah J. Shin, a scholar who studies bilingualism and heritage language education, speaks with Juleyka about expanding our vocabulary through low-stakes activities, using technology to express our feelings in our parents’ first language, and modeling for future generations.

    Mary Chan hosts The Podcaster's Guide to a Visible Voice.

    Featured Expert:

    Sarah J. Shin is Associate Provost for Academic Affairs at the University of Maryland, Baltimore County. Dr. Shin completed her Ph.D. in linguistics at the University of Michigan and joined the UMBC education faculty in 1999. She served as co-director of the TESOL graduate program from 2003 to 2016 and has established an international reputation as a scholar in bilingualism, heritage language education, and TESOL teacher preparation. She is the author of English language teaching as a second career (Multilingual Matters, 2017), Bilingualism in schools and society (Routledge, 2018), and Developing in two languages (Multilingual Matters, 2005). She serves on the editorial boards of the Journal of Language, Identity, and Education and The International Multilingual Research Journal. Dr. Shin is the 2017-2020 UMBC Presidential Research Professor. Learn more about her work here.

    If you loved this episode, listen to Mom is Upset About Her Gift (Hint: It's Not About the Gift) and She's Opening Up to Mamí for the First Time.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    She's Trying to Help Her Parents Get Their Money Right Before They Retire Mar 27, 2023
    Show notes

    While helping her Mexican parents plan for retirement, Lyanne has to be strategic to get them to open up about money. And Cindy Zuniga-Sanchez, a financial coach who works with millennial first-gens, speaks with Juleyka about initiating conversations about money with older relatives, and shares a handy retirement-planning checklist.

    Lyanne is the creator of the podcast Moneda Moves.

    If you loved this episode, listen to Talking to Mamí about Her Money and Mom is Pressuring Her to Buy a House.

    Featured Expert:

    Cindy Zuniga-Sanchez, Esq. is a money coach, speaker, and the founder of Zero-Based Budget Coaching LLC. After graduating law school in 2015 with $215,000 of debt, Cindy documented her debt payoff journey on social media, while sharing the personal finance knowledge that she was learning in a simple and relatable way. She has spoken to thousands and coached hundreds on budgeting, saving, debt payoff, investing, credit, building generational wealth, and more. She is committed to helping millennial women, particularly women of color, create a realistic money plan to achieve financial freedom. Cindy practiced law as a commercial litigation attorney at an Am Law 100 firm before diving into full-time entrepreneurship. She is a graduate of Stony Brook University and obtained her Juris Doctor degree from the Benjamin N. Cardozo School of Law. Learn more about her work here.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    She's Upset Her Parents Celebrate Her Light Skin Tone Mar 13, 2023
    Show notes

    Saadia wants to put a stop to the toxic colorism within her Pakistani family, for the sake of her daughters. And sociologist Joanna Rondilla, who studies colorism, race and beauty standards, speaks with Juleyka about how this type of prejudice is perpetuated in our intimate circles, and where to focus our energy when pushing back.

    Saadia Khan is the founder, producer and host of the Immigrantly podcast.

    If you loved this episode, be sure to listen to to When Our Parents Don't See Their Bias, and The Mixed Privilege of Being a White Immigrant.

    Featured Expert:

    Joanne L. Rondilla is an award-winning educator. She is Filipina, born in Dededo, Guam. Joanne and her family moved to the San Francisco bay area (Union City) when she was thirteen years old. She holds degrees from UC Berkeley (M.A., Ph.D.) and UC Santa Barbara (B.A.). Currently, she is an assistant professor in Sociology and Interdisciplinary Social Sciences (SISS) and Asian American Studies at San Jose State University. Her research interests include: race, gender, colorism, beauty, media representations, pop culture, and colonialism. Learn more about her work here.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


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