How To

How To Stop Being A Loser

Welcome to How to Stop Being a Loser with Bella Dane – a podcast about becoming the best version of yourself, without taking yourself too seriously. We dive into self-improvement, science, dating, drinking, intellectual curiosity, men, communication, career, success, wellness, lifestyle, psychology, neuroscience, sarcasm, style, and everything in between.

Latest Episodes:

Building Emotional Discipline and Self Regulation Feb 12, 2026

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In this episode, we'll talk about controlling reactions, emotional intelligence, managing our perceptions, how to self regulate and navigating relationships with emotional discipline!

How to Rewire Your Brain Jan 22, 2026

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In this episode, we'll talk about neuroplasticity, the science behind our brains ability to rewire itself, clear up common misconceptions, and explain how we can alter our perceptions, habits and behaviors for a better life.

Social Magnetism + How to Make Friends Jan 07, 2026

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In this episode, we'll talk about the importance of social connection, how to be socially magnetic and how to make friends as an adult.

How to Balance Lifestyles and Maximize Productivity Dec 11, 2025

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In this episode, we'll talk about how to balance hobbies, work, relationships, productivity, self care and all of the many things we all try to accomplish during the week.

How To Invest In Your Appearance Nov 17, 2025

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In this episode, we'll talk about why investing in your appearance is important, investing vs. obsessing, science backed tools for beauty, confidence and wellness, red light therapy, vitamins , collagen, skincare, posture, etc.

How to Stop Overthinking Nov 05, 2025

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In this episode, we'll cover how to rewire the brain to stop overthinking, learn to control the mind through practical strategies and psychological tricks, detach from situations and let go of things.

How To Unrot Your Brain With Science Oct 20, 2025

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In this episode, we'll talk about how to improve and maintain cognitive function, keep the brain sharp and focused, and support neuroplasticity in everyday life! I am not a neuroscientist or a neuroscience student this is just something I research for fun.

How To Start Liking Yourself Again Oct 08, 2025

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In this episode, we'll talk about how to get your spark back, how to get out of a slump and start feeling like yourself again.

How to Become Disgustingly Well-Spoken: Mastering Communication Sep 25, 2025

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My best communication, persuasion and articulation tips to help you stop communicating like a loser.

How to Stop Giving a F*: Mastering Detachment Aug 28, 2025

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In this episode, we'll talk about the science of cognitive reappraisal, how to heal you attachment style, and detach from things that don't serve you.

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