How to Glow: The Jewish Woman's Marriage Boost

Latest Episodes:

Ep 160 - Get Control of Your Time - Part 2 Aug 28, 2022

Show notes

In Part 2 of this series, I'll be going over solutions for the 5 most common stumbling-blocks in creating a proactive relationship with time and mastering your schedule.

Episode Resources:

Ep. 159 - Get Control of Your Time - Part 1

How to Glow coaching membership

Ep. 2 - Why You Don't Have Enough Time

Ep. 6 - Zero Based Scheduling Update

Ep. 66 – Coronavirus & Zero Based Scheduling on the Fly

Ep 159 - Get Control of Your Time - Part 1 Aug 21, 2022

Show notes

Fall is around the corner and many of us are anticipating new routines and structures. Instead of just creating a routine, let's create a schedule we're actually excited to live. This week I'm going to walk you through the five main challenges that you might face when it comes to time. We'll start with awareness and understanding, and dive into strategies and solutions next week.

Episode Resources:

How to Glow coaching membership

Ep. 2 - Why You Don't Have Enough Time

Ep. 6 - Zero Based Scheduling Update

Ep. 66 – Coronavirus & Zero Based Scheduling on the Fly

Ep. 158 - Baseline Self Care - Summer Series Replay Aug 14, 2022

Show notes

One of my favorite coaching tools that I developed working with newlyweds is the idea of Baseline Self Care.

This not your typical conversation about self care. This is not just about adding what you enjoy into your schedule. This is about understanding that you function on different levels--and the most critical is when you are functioning below BASELINE.

You know the feeling after pulling an all-nighter? Like you absolutely know you shouldn't make any major decisions? That's called being below baseline.

It's so critical to know what your baseline is because you'll know

a) not to engage in trying to fix anything right now

b) not to evaluate yourself, your husband, or your relationship right now

c) not to take any of your thoughts seriously

Our goal is to get WAY ABOVE baseline--not to get *just* above it. But our response to being below baseline is like a Code Red. We drop everything, including our judgments, until we are back above baseline.

Take this work further with us inside of How to Glow, the online coaching membership for married Jewish women. kaylalevin.com/coaching

Be Impactful Podcast on Apple Podcasts and Spotify

Ep. 157 - Staying in Your Lane - Summer Series Replay Aug 08, 2022

Show notes

It's crazy what a 180 we need to go through to go from dating to marriage.

Dating: "Can this guy make me happy?"

Marriage: "It's not his job to make me happy... I make MYSELF happy!"

Is this a cop-out?

Is this even possible?

And what's the point of getting married if he's not going to make me happy?

Check out this week's replay for my two episodes all about the tool of Staying In Your Lane. It's one of the best things you can do for your marriage and your own happiness.

Resources from this week's episode:

The How to Glow Coaching Program

Jewish Money Matters podcast on Apple Podcasts and Spotify

Ep. 156 - Be Birth Positive with Lauren Seidman Jul 31, 2022

Show notes

Today I'm excited to bring you a conversation with Lauren Seidman, a down-to-earth, relatable, and super knowledgeable childbirth educator who runs online classes and also shares her knowledge at her Instagram account @birth_positive

This is a long overdue topic for us here! The more knowledgeable we are, the more we can advocate for ourselves and feel confident in the process.

Looking forward to hearing your feedback!

Resources from this week's episode:

How to Glow online community

Lauren's website

Lauren's Instagram account

The Weekly Squeeze podcast - Apple Podcasts and Spotify

The How to Glow Podcast Trailer Jul 26, 2022

Show notes

Welcome to How to Glow!

Ep. 155 - Living The Dream - Summer Series Replay Jul 24, 2022

Show notes

Ever notice that the things that cause you the most stress are sometimes the exact thing you most wanted? Once upon a time we only dreamed of getting to know and understand our husbands better, have children, or land that exact job. And once we have them, it's so easy to forget and to allow those same things to overwhelm us and stress us out.

It's such a simple re-frame, but it can feel life changing when you need it. Make sure to listen this week to hear how to apply this in your life. Can't wait to hear from you about what dream you are living!

Resources from this week's episode:

Project Honeymoon: KaylaLevin.com/newlywed (Please share!)

How to Glow: KaylaLevin.com/coaching (Opens for registration the 28th)

The Franciska Show: Spotify Apple Podcasts

Ep. 154 - Your Invisible Cape - Summer Series Replay Jul 17, 2022

Show notes

Ready for a tool that will make you feel like an undercover superhero?

The Invisible Cape is THE magic trick to pull you out of the keeping-up-with-the-Cohens mentality. Because we ALL have our areas where we feel compelled to compete.

This tool is one of my longtime listeners' and current clients' favorites--so I know you'll love it. And if you've heard it before, we can all use a refresh.

Ready to take this work deeper? Doors open at the end of the month for my monthly membership coaching program, How to Glow. You can get on the waitlist now at kaylalevin.com/coaching

See you inside!

Resources from this Episode:

The Happy Birthway Podcast - Apple Podcasts and Spotify

Ep. 153 - The Dreaded Housework - Summer Series Replay Jul 10, 2022

Show notes

This week I'm sharing our family's news which is why I've been MIA so far this summer. I'm also beginning our summer series where we'll be bringing back some of our listeners' most favorite episodes. This week is The Dreaded Housework--how can we use coaching concepts to improve our relationship with our more mundane parts of life?

This was originally a two-part episode--we are including both in this week's replay.

Sources from this episode:

Keys to the Kingdom - How men change over time and why it's so confusing.

The Queen's Code - How we can bring out the best in men (and often bring out the worst)

Episode 12 - Mind Management - For an introduction to thought work

Ep. 152 - Update & Replay of Ilana Kendal - Choosing Up! Jun 26, 2022

Show notes

This week we kick off our July How to Glow Take-over with Ilana Kendal, author of Choosing Up. Enjoy this episode replay and don't miss registration in the coming days to get into the community for July.
Register Here

Enjoy

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