How to Glow: The Jewish Woman's Marriage Boost

Latest Episodes:

Ep. 111 - Watching Thoughts Apr 25, 2021

Show notes

This week I'm sharing with you my thoughts about our thoughts--and how busy and attached we can get with them.

(This is an advanced episode, so if you're new here I invite you to go back to some of the earlier episodes and revisit this one later.)

To get on the interest list for my next round of group coaching, go to firstyearmarried.com/coaching

Ep. 110 - Confidence Isn't About You Apr 18, 2021

Show notes

For a lot of my clients, preparing for Pesach meant getting ready to spend time in situations or with people where they just didn’t feel they could be themselves. They felt judged, self conscious, or just otherwise stifled.

So I want to share with you a simple paradigm that will take you from insecure to confident.

We’ll do this by examining what is really happening for us when we feel insecure, what artificial confidence is and why we do it, and how to create genuine, authentic confidence in any moment. (You’ll see you already do it a lot.)

Make sure you’re on my wait list to take this work deeper with my next Mastermind group at www.firstyearmarried.com/coaching

Ep. 109 - Input, Output, and Silence Apr 07, 2021

Show notes

This could be the most important episode you listen to.

I’m sharing this week my journey, and that of my client, as we create more space for integration in a world that is so full of content.

It wasn’t easy or comfortable.

It was more profound and rewarding than either of us could have imagined.

---

Book recommendation: Digital Minimalism by Cal Newport

Homework: Create space for integration by choosing one task (ie laundry, dishes, driving to work) that you will do with no audio input. Allow your brain to come up with what you’ll be thinking about.

Once you’ve listened, I’d love you to join the conversation. You can do that by emailing me at kayla @ firstyearmarried.com or going to https://anchor.fm/firstyearmarried to leave an audio note (click on where it says “message”--please keep audio notes under 1 minute so we can include them in a future episode!)

I look forward to hearing from you!

To make sure you are on the wait list for my next Mastermind group, go to firstyearmarried.com/coaching

Ep. 108 - The Pesach Episode (Part 2) Mar 14, 2021

Show notes

Welcome back! For Part 2, Noach and I continue to share communication ideas and tools to help you have a happier Pesach.

Make sure to join the mailing list to get updates and coaching tools at www.firstyearmarried.com

Enjoy!

Ep. 107 - The Pesach Episode (Part 1) Mar 11, 2021

Show notes

This week Noach and I are answering your questions about getting ready for Pesach (aka Passover)--as it applies to your marriage, extended relationships, and general sanity.

Enjoy!

If you're looking for more support, registration is open for a few more days for the Newlywed Mastermind. Get details and register here: firstyearmarried.com/coaching

Ep. 106 - Do It For You Feb 24, 2021

Show notes

[The Newlywed Mastermind is open for registration for the March cohort! What in the WORLD are you waiting for?! www.firstyearmarried.com/coaching]

Who says coaching has to be complicated?

In this week's episode, I'm sharing a quick tip for building more positivity, commitment, and love in your relationship... and you can do the entire thing yourself. Working on your marriage isn't always about the heavy lifting--sometimes, it's a small shift in mindset and a tiny detail.

Also, coffee.

(Photo by Takahiro Sakamoto on Unsplash)

Ep. 105 - What You Want Feb 11, 2021

Show notes

Hey friends! This one was a re-record thanks to technical difficulties but I think take two turned out even better for you!

This week I'm talking about what you want. No, not the simple fluffy "I feel like a VANILLA latte" type of wanting, but what you REALLY want, what lights you up--and what to do if you don't even remember.

But we're also going to take it another level deeper and learn a skill about using the language of "want" when you are working towards your goals--whether that's a career, family, educational, or spiritual goal. This one's gonna be a game changer for you.

Want to take this work deeper?

Make sure you're registered for the next Mastermind. Spots are limited. www.firstyearmarried.com/coaching

Ep. 104 - Living the Dream Feb 04, 2021

Show notes

This week we're talking about what the "dream" is in your marriage -- and why you might already be living it without even realizing it.

Also, I ramble a lot.

...and use the phrase "pea in a cup" EXTENSIVELY -- but it's not like the kind at the doctor.

Ennnnjoy!

More stuff: www.firstyearmarried.com

Mastermind (because obvs): www.firstyearmarried.com/coaching

Ep. 103 - Your Superhero Mission - Invisible Cape Part 2 Jan 10, 2021

Show notes

What struggles are you dealing with that could actually be a non-issue?

How do we find the mental obstacles we've created?

When you set a compelling goal, your brain has a heyday. Lucky us, right?

But what's awesome about that is it gives you a chance to see WHAT your brain has been offering you all the time. (It just gets louder.)

So this week I'm taking you on a mini coaching session (workbook included at www.firstyearmarried.com on the podcast episode page) to find your obstacles, clarify your goal, and live the dream.

Also... make sure you're on the wait list to find out when new coaching spots become available and new workshops are offered!

Ep. 102 - Inlaws, COVID, and Playground Fights Dec 31, 2020

Show notes

This week I'm addressing a really common situation I've heard from a surprising number of you! Dealing with EXTRA in-law time when your family is far away and you can't see them due to COVID.

BUT even if that's not your highly-specific scenario, I want you to know that I'm also teaching a new tool that you will DEFINITELY want to use in your self-coaching! So don't miss this one.

By the way, make sure you're on the email list. Really good stuff coming your way soon. You don't want to miss it.

You can sign up at firstyearmarried.com

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