How to Be a Competent Self-Manager for Health and Well-Being

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Latest Episodes:

Reducing Beta and Relaxing Mind and Body Feb 21, 2020

Learn to calm your mind and body

Podcast 11 Active Listening Continued How To Be A Competent Self Manager Aug 04, 2019

Do you feel misunderstood despite your best efforts to make yourself known? Loneliness is a result of communication ruptures and 50% of people in the U.S. report feeling lonely. Find out how to better navigate relationship communication in this podcast which continues the skills discussed in this whole series about "How to be a Competent Self-Manager for Health and Well-being" (communication is particularly focused on in podcasts 8-11). Visit Facebook.com/discovermepg for more health and well being ideas.

Podcast 10 Active Listening Part 3 How To Be A Competent Self Manager Jul 27, 2019

Loneliness is a terrible state. Did you know that 50% of people in the U.S. report feeling lonely? How do people arrive in such an emotionally isolated place? Podcast 10 continues the discussion about the importance of active listening and clean language to make your and others authentically known and to feel connected to others.

Podcast 9 Active Listening Part 2 How To Be A Competent Self Manager Jul 21, 2019

Ever wonder how "growing apart" happens? It can seem scary that relationships that start out so fantastic can end up on different paths...paths that leave you feeling alone and experiencing emotional isolation. If this is your experience or if you have relationships that you value and you do not want them to take the path of growing apart, you need to hear this podcast (and also podcast 8) about how people can build lasting emotional intimacy...no matter what comes their way. Http://facebook.com/discovermepg http://adptherapy.com

Podcast 8 Active Listening Part 1 How To Be A Competent Self Manager Jul 14, 2019

Did you ever have that feeling of being alone in a crowd? Well, you are not alone. People all over the planet know that feeling. What is it about? It is a terrible feeling that involves many layers...but in the end you may feel alone, not good enough, sad, devalued, abandoned, like a failure, not important and possibly so many other things. How does this happen? Find out in this first part of how to really connect with others in the series "How to be a Competent Self-Manager for Health and Well-Being" by psychotherapist Lori Olson. http://adptherapy.com and http://facebook.com/discovermepg

Podcast 7 Methods For Immediate Anxiety Relief Jul 06, 2019

Are you sick of feeling as though you might pop out of your skin, having that skin crawling feeling, wanting to run away, fight or shut down? If you know these feelings, you must know that you are not alone. Millions of people around the world suffer from such anxiety and depression symptoms. In this podcast episode, learn 3 sure fire ways to immediately dial down those fear responses. You don't need to convince yourself because these methods work with your body senses. You can even do them right in front of others and others will not even know you are doing them. Tune in to the entire series of "How to Be a Competent Self Manager" to learn how to better interact with stress and say good-bye forever to anxiety, depression, relationship woes, low self-esteem and more. http://adptherapy.com and facebook.com/discovermepg

Podcast 6 - Building Positive Internal Felt - Sense - How To Be A Competent Self - Manager Jun 29, 2019

Wonder why just telling yourself "I am a good person" doesn't seem to help your anxiety or depression? The answer is because it feels phony. Listen to this 6th podcast in the series How to be a More Competent Self-Manager to learn how you can build long lasting change and learn to really feel good about yourself. Be gone self-criticism!

Podcast 5 Critical Voices How To Be A Competent Self Manager Jun 23, 2019

Self-criticism can be relentless. Fighting it only revs up negativity in the brain. Find out two simple methods for effectively interrupting self-criticism without having a fight with yourself.

Podcast 4 Part 2 Change The Brain How To Be A Competent Self Manager May 28, 2019

Your brain has been shaped by your environmental influences ever since you were a child. The way you learned to respond to distress from parents, caregivers, siblings, school, medical issues and much more was to create memory neurocircuits in the deep non verbal part of your brain. How to you reach this part of the brain to change it? This podcast will inform you the conditions for making change.

Podcast 3 Making Change Part 1 How To Be A Competent Self Manager May 25, 2019

Are you sick of experiencing anxiety, depression, OCD and other identified mental health symptoms? Well...of course you are! Listen to find out why fighting these woes only contributes to making them...accidentally....worse. Find out why talking about them...til the end of time... does not seem to help. This is the first part to describe what people need to do to make the effective, long term changes they need and want to feel healthy and well. It is all based on recent neuroscience and clinical evidence. I have had much success helping my private and residential clients build extraordinary change. Please check out: http://adptherapy.com and http://Facebook.com/discovermepg

Podcast 2 Shaping The Brain How To Be A Competent Self Manager May 19, 2019

Anxiety, depression or any other mental health diagnosis "label" is not who you are...rather it is what you accidentally learned to do. Find out how this happens in people and know that you can change what you do.

Lifting Mental Health Stigmas May 11, 2019

Lifting the mental health stigma...relearning the way we view mental health challenges and understanding how effective, life-long change is possible.

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