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    Education

    How to Be a Better Human

    How To Be A Better Human isn’t your average self improvement podcast. Each week join Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human. From your work to your home and your head to your heart, How To Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the popular series of the same name on TED’s Ideas blog, How to Be a Better Human will help you become a better person from the comfort of your own headphones.

    Follow Chris on Instagram and TikTok at @chrisiduffy. Buy his book Humor Me.

    Fill out our survey at bit.ly/BHSurvey6


    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © TED

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    How to experience the world like a good dog (w/ Alexandra Horowitz) Jan 12, 2026
    Show notes

    Can our dogs feel guilt? Or have they successfully trained us with their puppy eyes to win a treat and extra kibble? Alexandra Horowitz is a researcher and head of the Dog Cognition Lab at Barnard College; she joins Chris to chat about how dogs make us laugh and ways to be more present in life.


    Featured guest

    • Follow Alexandra Horowitz on Instagram and at dogcognition.weebly.com/


    Connect with the team

    • Follow Chris on Instagram and at chrisduffycomedy.com
    • Buy Chris’ book, Humor Me
    • Watch How to Be a Better Human videos on YouTube at TEDAudioCollective
    • Follow TED on X, Instagram, Facebook, LinkedIn, and TikTok

    Vote for our show in the Signal Awards for Best Advice & How To podcast!


    For the full text transcript, visit go.ted.com/BHTranscripts


    Fill out our survey at bit.ly/BHSurvey6

    Hosted on Acast. See acast.com/privacy for more information.


    How to make 2026 a year full of laughs (w/ Chris Duffy and Manoush Zomorodi) Jan 05, 2026
    Show notes

    For the past five seasons, host Chris Duffy has been interviewing guests from psychotherapist Dr. Orna Guralnik to poet Sarah Kay to author Andrew Leland and more on how they work to become better humans. In this special episode kicking off season 6, Chris is now in the hot seat. Manoush Zomorodi, host of NPR’s TED Radio Hour, joins as guest host to interview Chris on finding joy and how a 5th grader taught Chris humor. They also discuss Chris’ debut book Humor Me and the lessons he learned from hosting the podcast throughout the years.


    Featured guest

    • Follow Manoush Zomorodi on Instagram, LinkedIn, and at manoushz.com


    Connect with the team

    • Follow Chris on Instagram and at chrisduffycomedy.com
    • Buy Chris’ book, Humor Me
    • Watch How to Be a Better Human videos on YouTube at TEDAudioCollective
    • Follow TED on X, Instagram, Facebook, LinkedIn, and TikTok

    Vote for our show in the Signal Awards for Best Advice & How To podcast!


    For the full text transcript, visit go.ted.com/BHTranscripts


    Fill out our survey at bit.ly/BHSurvey6

    Hosted on Acast. See acast.com/privacy for more information.


    Interview: The razor-thin line between contagion and connection w/ Dan Taberski | from TED Health Dec 29, 2025
    Show notes

    After a mysterious wave of tics and twitches swept through a small-town high school in New York, documentary podcaster Dan Taberski set out to investigate what was really happening. Drawing on extensive research and intimate interviews with the people involved, he explores the roots of mass hysteria — and what it reveals about the line between illness and belonging. What happens when the very thing that makes us sick ... is also what connects us?


    After the talk, Shoshana interviews Dan on how his research into the mysterious Havana Syndrome leads to his unearthing of a similar mass hysteria in Le Roy, New York. They also discuss how storytelling can reshape discourse surrounding medicine and what happens when the person experiencing an illness feels unheard and unsupported by the very medical professionals supposed to care for them?

    Vote for our show in the Signal Awards for Best Advice & How To podcast!


    For the full text transcript, visit go.ted.com/BHTranscripts


    Fill out our survey at bit.ly/BHSurvey6

    Hosted on Acast. See acast.com/privacy for more information.


    Work advice from the world’s favorite couples therapist w/ Master Fixer Dr. Orna Guralnik | from Fixable Dec 22, 2025
    Show notes

    Relationships of any kind can be tricky—but therapists are here to help. In this special episode, Anne and Frances talk to clinical psychologist Dr. Orna Guralnik, star of the hit show Couples Therapy, to translate her advice for romantic relationships to the professional world. Together, they discuss the art of deep listening, underline the importance of patience and working through differences, and reframe relationships as a constant cycle of rupture and repair. Dr. Guralnik also reflects on the making of Couples Therapy and gives Anne and Frances advice as a couple who work together.

    Vote for our show in the Signal Awards for Best Advice & How To podcast!


    For the full text transcript, visit go.ted.com/BHTranscripts


    Fill out our survey at bit.ly/BHSurvey6

    Hosted on Acast. See acast.com/privacy for more information.


    Re-release: Throwing good parties and building community (w/ Priya Parker) Dec 15, 2025
    Show notes

    Many of us are entering the new year with a similar goal — to build community and connect more with others. To kick off season five, Priya Parker shares ideas on how to be the host with the most. An expert on building connection, Priya is the author of “The Art of Gathering: How We Meet and Why It Matters.” Whether it's a book club, wedding, birthday or niche-and-obscurely themed party, Priya and Chris talk about how to create meaningful and fun experiences for all of your guests — including yourself.


    Vote for our show in the Signal Awards for Best Advice & How To podcast!


    For the full text transcript, visit go.ted.com/BHTranscripts


    Fill out our survey at bit.ly/BHSurvey6

    Hosted on Acast. See acast.com/privacy for more information.


    2025 Staff Picks - Best of How to Be a Better Human Dec 08, 2025
    Show notes

    Remember those fun high school superlatives like the “Class Clown” or the “Biggest Flirt”? In this special How to Be a Better Human season finale, you will be hearing from our previous guest Dallas Youth Poet Laureate Naisha Randhar and our team of editors, marketers, producers, fact-checkers and more on their favorite episodes this year.


    How to Be a Better Human 2025 Superlatives

    • Most Likely to Make You Rethink Your Place in the World
    • Most Inspiring Story
    • Most Likely to Make You Feel Your Feels
    • Best Motivator
    • Most Likely to Improve Your Life Tomorrow
    • Biggest Perspective Shifter
    • Most Shared Tidbit


    Vote for our show in the Signal Awards for Best Advice & How To podcast!


    For the full text transcript, visit go.ted.com/BHTranscripts


    Fill out our survey at bit.ly/BHSurvey6

    Hosted on Acast. See acast.com/privacy for more information.


    Pods Fight Poverty: Why Giving Money to Others Makes us Happier | from The Happiness Lab with Dr. Laurie Santos Dec 05, 2025
    Show notes

    Money can buy you happiness – but not in the way we think. Giving money away – especially to help others – has been shown make us happier than spending on ourselves.


    Social psychologist Lara Aknin explains the best ways to spend on loved ones, friends and even total strangers to get the biggest happiness bang for your buck.


    And Harvard’s Josh Greene reveals how much money Happiness Lab listeners gave to charity via Giving Multiplier last year – and how many lives you saved.


    Pods Fight Poverty: https://GiveDirectly.org/betterhuman

    Vote for our show in the Signal Awards for Best Advice & How To podcast!


    For the full text transcript, visit go.ted.com/BHTranscripts


    Fill out our survey at bit.ly/BHSurvey6

    Hosted on Acast. See acast.com/privacy for more information.


    How to find small delights in an uncontrollable world (w/ Sarah Kay) Dec 01, 2025
    Show notes

    What makes a hometown home, and how do you find community? Sarah Kay is a spoken word poet and author of the latest poetry collection, A Little Daylight Left. Sarah and Chris grew up in New York City where the energetic and diverse community shaped their lives. They discuss how to find belonging in new neighborhoods, how to focus on creating art and being empathetic when it feels like the world is chaotic, and how to take note of the small things in life that bring them joy.


    Host & Guest

    Chris Duffy (Instagram: @chrisiduffy | https://chrisduffycomedy.com/)

    Sarah Kay (Instagram: @kaysarahsera | https://kaysarahsera.com/)


    Links

    Humor Me by Chris Duffy: https://t.ted.com/ZGuYfcL


    Follow TED!

    X: https://www.twitter.com/TEDTalks

    Instagram: https://www.instagram.com/ted

    Facebook: https://facebook.com/TED

    LinkedIn: https://www.linkedin.com/company/ted-conferences

    TikTok: https://www.tiktok.com/@tedtoks

    Podcasts: https://www.ted.com/podcasts

    Vote for our show in the Signal Awards for Best Advice & How To podcast!


    For the full text transcript, visit go.ted.com/BHTranscripts


    Fill out our survey at bit.ly/BHSurvey6

    Hosted on Acast. See acast.com/privacy for more information.


    How to Eat with Awareness and Purpose (w/ Sean Sherman) Nov 24, 2025
    Show notes

    If you remove ingredients like dairy, wheat, flour, cane sugar, beef, pork, and chicken from your diet—then what do you eat? For Sioux chef Sean Sherman, excluding colonial ingredients from his cuisines gives him the opportunity to spotlight indigenous produce and uplift local communities. Sean is the owner of the James Beard Award-winning restaurant Owamni in Minneapolis. Sean joins Chris to discuss the philosophy behind his indigenous restaurant, where he thinks the American education system falls short, and how he is using food to reclaim indigenous history.


    This episode is part of a series of bonus videos from "How to Be a Better Human." You can watch the extended video companion on the TED YouTube Channel and the extended interview on the TED Audio Collective YouTube Channel.


    Watch

    Sean cooking Indigenous foods: https://youtu.be/p0IpMqUZKbs

    Chris extended interview: https://youtu.be/n6_bat26dmQ


    Follow

    Host: Chris Duffy (Instagram: @chrisiduffy | https://chrisduffycomedy.com/)

    Guests:

    Sean Sherman (Instagram: @the_sioux_chef and @siouxchef | https://seansherman.com/)

    Linda Black Elk (Instagram: @linda.black.elk)


    Links

    Humor Me by Chris Duffy (https://t.ted.com/ZGuYfcL)

    Instagram: @owamni | Facebook: @Owamni - By The Sioux Chef | https://owamni.com/

    Instagram: @natifs_org | Facebook: @NATIFSorg | https://natifs.org/


    Follow TED!

    X: https://www.twitter.com/TEDTalks

    Instagram: https://www.instagram.com/ted

    Facebook: https://facebook.com/TED

    LinkedIn: https://www.linkedin.com/company/ted-conferences

    TikTok: https://www.tiktok.com/@tedtoks

    Podcasts: https://www.ted.com/podcasts

    Vote for our show in the Signal Awards for Best Advice & How To podcast!


    For the full text transcript, visit go.ted.com/BHTranscripts


    Fill out our survey at bit.ly/BHSurvey6

    Hosted on Acast. See acast.com/privacy for more information.


    How to find belonging (w/ Hanif Abdurraqib) Nov 17, 2025
    Show notes

    Where do you belong and what does community mean to you? These are the central questions Chris asks poet and cultural critic Hanif Abdurraqib while visiting Hanif’s hometown of Columbus, Ohio. Hanif is a poet and essayist of many notable works such as They Can’t Kill Us Until They Kill Us, A Fortune for Your Disaster, and A Little Devil in America, among others. Hanif joins Chris to share his love for the city Columbus, what it means to be cared for by community members, and how spending time with others can show you how to love them better.


    This episode is part of a series of bonus videos from "How to Be a Better Human." You can watch the extended video companion on the TED YouTube Channel and the extended interview on the TED Audio Collective YouTube Channel.


    Watch

    Hanif shows Chris and Sarah his hometown: https://youtu.be/xGJe_eRw2Ao

    Extended interview with Chris: https://youtu.be/hl-5PGuwEBg


    Follow

    Host: Chris Duffy (Instagram: @chrisiduffy | https://chrisduffycomedy.com/)

    Guest:

    Hanif Abdurraqib (Instagram: @nifmuhammad | https://www.abdurraqib.com/)

    Sarah Kay (Instagram: @kaysarahsera | https://kaysarahsera.com/)


    Links

    Humor Me by Chris Duffy (https://t.ted.com/ZGuYfcL)


    Follow TED!

    X: https://www.twitter.com/TEDTalks

    Instagram: https://www.instagram.com/ted

    Facebook: https://facebook.com/TED

    LinkedIn: https://www.linkedin.com/company/ted-conferences

    TikTok: https://www.tiktok.com/@tedtoks

    Podcasts: https://www.ted.com/podcasts

    Vote for our show in the Signal Awards for Best Advice & How To podcast!


    For the full text transcript, visit go.ted.com/BHTranscripts


    Fill out our survey at bit.ly/BHSurvey6

    Hosted on Acast. See acast.com/privacy for more information.


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