How to Actually Live Longer

Why Does Stress Ages Us Faster? Nov 03, 2024

Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?

Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/

During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.

From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity…but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism…

The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”

Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/

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How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

How Much Weight Training is Too Much? [Preview clip from my coaching program] Oct 31, 2024

Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?

Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/

During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.

From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity…but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism…

The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”

Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/

---

How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

Why "Boosting Growth Hormone" is Folly Oct 25, 2024

Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?

Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/

During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.

From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity…but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism…

The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”

Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/

---

How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

Endurance Exercise Will Destroy Your Health Oct 24, 2024

Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?

Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/

During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.

From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity…but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism…

The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”

Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/

---

How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

How to Lose Weight the Right Way Oct 23, 2024

Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?

Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/

During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.

From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity…but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism…

The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”

Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/

---

How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

Optimizing Sexual Function and Hormone Balance Oct 21, 2024

Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?

Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/

During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.

From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity…but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism…

The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”

Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/

---

How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

The Best Decision You'll Make For Your Health and Longevity Oct 17, 2024

Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?

Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/

During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.

From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity…but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism…

The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”

Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/

---

How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

What Starvation Experiments Teach Us about Health and Longevity Oct 04, 2024

Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?

Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/

During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.

From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity…but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism…

The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”

Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/

---

How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

How to Catch Health Imbalances Before They Cause Serious Problems Oct 02, 2024

Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?

Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/

During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.

From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity…but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism…

The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”

Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/

---

How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

Cabohydrates: Much More Than an Energy Source Sep 28, 2024

Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?

Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/

During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.

From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity…but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism…

The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”

Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/

---

Check out the first volume in the How to Actually Live Longer series on Amazon: https://amzn.to/4dDXjxc

How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

Why Stool Testing is an Important Part of Optimizing Health and Longevity Sep 27, 2024

Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?

Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/

During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.

From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity…but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism…

The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”

Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/

---

Check out the first volume in the How to Actually Live Longer series on Amazon: https://amzn.to/4dDXjxc

How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

Why You DON'T Want to "Boost Nitric Oxide" Sep 26, 2024

Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?

Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/

During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.

From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity…but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism…

The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”

Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/

---

Check out the first volume in the How to Actually Live Longer series on Amazon: https://amzn.to/4dDXjxc

How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

Heart Disease: What's the Major Culprit? Sep 25, 2024

Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?

Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/

During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.

From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity…but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism…

The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”

Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/

---

Check out the first volume in the How to Actually Live Longer series on Amazon: https://amzn.to/4dDXjxc

How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

Late Night Rant: Why Courses, Books, and Podcasts Won't Transform Your Health Sep 25, 2024

Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?

Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/

During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.

From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity…but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism…

The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”

Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/

---

Check out the first volume in the How to Actually Live Longer series on Amazon: https://amzn.to/4dDXjxc

How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

The Biggest Supplementation Mistake People Make Sep 25, 2024

Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?

Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/

During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.

From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity…but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism…

The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”

Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/

---

Check out the first volume in the How to Actually Live Longer series on Amazon: https://amzn.to/4dDXjxc

How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

How Low-Carb Diets Wreck Your Testosterone Sep 24, 2024

Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?

Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/

During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.

From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity…but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism…

The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”

Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/

---Check out the first volume in the How to Actually Live Longer series on Amazon: https://amzn.to/4dDXjxc

How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

The Carnivore Diet: Shortening Your Life and Aging You Faster Sep 24, 2024

Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?

Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/

During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.

From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity…but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism…

The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”

Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/

---

Check out the first volume in the How to Actually Live Longer series on Amazon: https://amzn.to/4dDXjxc

How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

"Essential" Fatty Acids May Not Even Be Essential... Sep 24, 2024

Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?

Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/

During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.

From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity…but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism…

The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”

Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/

---Check out the first volume in the How to Actually Live Longer series on Amazon: https://amzn.to/4dDXjxc

How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

Summary: Why I DO NOT Recommend Intermittent Fasting to My Clients Sep 19, 2024

Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?

Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/

During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.

From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity…but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism…

The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”

Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/

---

Check out the first volume in the How to Actually Live Longer series on Amazon: https://amzn.to/4dDXjxc

How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

Lipid Peroxidation's Role In Aging and Disease Sep 18, 2024

Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?

Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/

During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.

From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity…but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism…

The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”

Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/

---

Check out the first volume in the How to Actually Live Longer series on Amazon: https://amzn.to/4dDXjxc

How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

Late Night Rant: Stop Taking Random Herbs! Sep 17, 2024

Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?

Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/

During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.

From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity…but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism…

The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”

Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/

---

Check out the first volume in the How to Actually Live Longer series on Amazon: https://amzn.to/4dDXjxc

How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

Low-Carb Diets Are RUINING Your Health [Part 1] Sep 15, 2024

Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?

Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/

During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.

From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity…but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism…

The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”

Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/

---

Check out the first volume in the How to Actually Live Longer series on Amazon: https://amzn.to/4dDXjxc

How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

Premature Aging is a Choice... Sep 11, 2024

Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?

Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/

During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.

From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity…but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism…

The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”

Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/

---

Check out the first volume in the How to Actually Live Longer series on Amazon: https://amzn.to/4dDXjxc

How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

Myths & Fallacies : "Eat More Vegetables" Sep 06, 2024

Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?

Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/

During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.

From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity…but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism…

The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”

Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/

---

Check out the first volume in the How to Actually Live Longer series on Amazon: https://amzn.to/4dDXjxc

How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

Myths & Fallacies: "Feed Your Good Bacteria With Fiber" Sep 03, 2024

Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?

Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/

During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.

From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity…but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism…

The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”

Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/

---

Check out the first volume in the How to Actually Live Longer series on Amazon: https://amzn.to/4dDXjxc

How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

Omega-3s & Fish Oil: Are They Shortening Your Life? Aug 31, 2024

Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?

Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/

During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.

From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity…but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism…

The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”

Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/

---

Check out the first volume in the How to Actually Live Longer series on Amazon: https://amzn.to/4dDXjxc

How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

Myths & Fallacies : "Calorie Restriction Increases Lifespan" Aug 27, 2024

Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?

Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/

During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.

From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity…but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism…

The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”

Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/

---

Check out the first volume in the How to Actually Live Longer series on Amazon: https://amzn.to/4dDXjxc

How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

Myths & Fallacies: "Exercise Makes You Healthy" Aug 27, 2024

Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?

Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/

During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.

From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity…but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism…

The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”

Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/

---

Check out the first volume in the How to Actually Live Longer series on Amazon: https://amzn.to/4dDXjxc

How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

Myths & Fallacies : "Fasting Upregulates Autophagy" Aug 27, 2024

Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?

Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/

During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.

From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity…but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism…

The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”

Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/

---

Check out the first volume in the How to Actually Live Longer series on Amazon: https://amzn.to/4dDXjxc

How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

Myths & Fallacies : "Fish Oil Lowers Inflammation" Aug 27, 2024

Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?

Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/

During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.

From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity…but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism…

The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”

Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/

---

Check out the first volume in the How to Actually Live Longer series on Amazon: https://amzn.to/4dDXjxc

How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

Myths & Fallacies: "Carbs Spike Insulin" Aug 27, 2024

Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?

Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/

During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.

From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity…but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism…

The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”

Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/

---

Check out the first volume in the How to Actually Live Longer series on Amazon: https://amzn.to/4dDXjxc

How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

Bryan Johnson's "Blueprint" - My Thoughts Aug 27, 2024

Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?

Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/

During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.

From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity…but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism…

The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”

Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/

---

Check out the first volume in the How to Actually Live Longer series on Amazon: https://amzn.to/4dDXjxc

How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

Myths & Fallacies : "Animal Protein Stimulates mTOR" Aug 27, 2024

Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?

Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/

During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.

From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity…but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism…

The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”

Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/

---

Check out the first volume in the How to Actually Live Longer series on Amazon: https://amzn.to/4dDXjxc

How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

Supplementation Mistakes You Are Making Aug 27, 2024

Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?

Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/

During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.

From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity…but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism…

The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”

Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/

---

Check out the first volume in the How to Actually Live Longer series on Amazon: https://amzn.to/4dDXjxc

How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

Myths & Fallacies : "No Such Thing as an Essential Carbohydrate" Aug 27, 2024

Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?

Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/

During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.

From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity…but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism…

The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”

Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/

---

Check out the first volume in the How to Actually Live Longer series on Amazon: https://amzn.to/4dDXjxc

How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

Don't Supplement Your Diet? You're Screwed... Aug 25, 2024

Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?

Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/

During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.

From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity…but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism…

The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”

Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/

---

Check out the first volume in the How to Actually Live Longer series on Amazon: https://amzn.to/4dDXjxc

How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

Myths & Fallacies: "Ketosis is Our Natural State" Aug 24, 2024

Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?

Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/

During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.

From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity…but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism…

The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”

Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/

---

Check out the first volume in the How to Actually Live Longer series on Amazon: https://amzn.to/4dDXjxc

How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

Why You Are Aging Faster Than You Want (Or Should) Aug 23, 2024

Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?

Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/

During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.

From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity…but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism…

The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”

Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/

---

Check out the first volume in the How to Actually Live Longer series on Amazon: https://amzn.to/4dDXjxc

How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

Longevity vs. Anti-Aging - What Are We Doing? Aug 20, 2024

Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?

Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/

During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.

From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity…but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism…

The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”

Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/

---

Check out the first volume in the How to Actually Live Longer series on Amazon: https://amzn.to/4dDXjxc

How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

Spinach Is NOT A Health Food Aug 11, 2024

Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?

Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/

During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.

From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity…but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism…

The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”

Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/

---

Check out the first volume in the How to Actually Live Longer series on Amazon: https://amzn.to/4dDXjxc

How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

Go Easy On The Sauna Aug 11, 2024

Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?

Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/

During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.

From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity…but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism…

The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”

Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/

---

Check out the first volume in the How to Actually Live Longer series on Amazon: https://amzn.to/4dDXjxc

How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

Ice Baths: Bad Idea Or A Terrible One? Aug 11, 2024

Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?

Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/

During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.

From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity…but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism…

The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”

Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/

---

Check out the first volume in the How to Actually Live Longer series on Amazon: https://amzn.to/4dDXjxc

How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

Low-Carb Diets Will Shorten Your Life Aug 09, 2024

Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?

Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/

During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.

From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity…but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism…

The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”

Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/

---

Check out the first volume in the How to Actually Live Longer series on Amazon: https://amzn.to/4dDXjxc

How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

Why Plant-Based Diets Are NOT Conducive To Longevity and Optimal Health Aug 09, 2024

Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?

Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/

During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.

From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity…but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism…

The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”

Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/

---

Check out the first volume in the How to Actually Live Longer series on Amazon: https://amzn.to/4dDXjxc

How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

Intermittent Fasting Is BAD For Longevity Aug 09, 2024

Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?

Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/

During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.

From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity…but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism…

The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”

Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/

---

Check out the first volume in the How to Actually Live Longer series on Amazon: https://amzn.to/4dDXjxc

How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

Fasting Is a TERRIBLE "Longevity" Strategy Aug 09, 2024

Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?

Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/

During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.

From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity…but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism…

The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”

Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/

---

Check out the first volume in the How to Actually Live Longer series on Amazon: https://amzn.to/4dDXjxc

How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

Nuts and Seeds: Why Avoid Them? Aug 09, 2024

Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?

Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/

During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.

From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity…but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism…

The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”

Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/

---

Check out the first volume in the How to Actually Live Longer series on Amazon: https://amzn.to/4dDXjxc

How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

Carbohydrates DO NOT Cause Diabetes & Insulin Resistance Aug 09, 2024

Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?

Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/

During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.

From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity…but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism…

The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”

Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/

---

Check out the first volume in the How to Actually Live Longer series on Amazon: https://amzn.to/4dDXjxc

How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

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